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The household item with the most germs

<p>New research has found that chopping boards are up to 200 times dirtier than a toilet with an average bacteria count of 61,597 per square inch.</p> <p>Poor kitchen hygiene can lead to serious illnesses caused by salmonella, E-coli and campylobacter.</p> <p>The side effects of these illnesses include vomiting, stomach cramps and diarrhoea.</p> <p>Dr Lisa Ackerley, The Hygiene Doctor, has revealed the common mistakes people make when using a chopping board, including washing them wrong and not replacing them regularly.</p> <p>“By not regularly replacing your chopping boards you are putting yourself at risk,” she said.</p> <p>“Chopping boards are a dangerous source of cross-contamination if not cleaned, stored and used properly, and replaced due to wear and tear with age."</p> <p>A survey commissioned in the UK by Sainsbury’s Home found 40 per cent of people are putting themselves at risk by using the same chopping board for meat and vegetables.</p> <p>Those germs can contaminate any food that is prepared on the same chopping board.</p> <p>Dr Ackerly explained that washing up liquid isn’t sufficient enough to clean your chopping board. Soaps help remove bacteria but it does not kill them. It is recommended that you use a disinfectant spray that is safe to use around food.</p> <p>If your chopping board is scratched, it is worth investing in a new one as bacteria can easily hide in scratches and crevices.</p> <p>Dr Ackerly said, “A good tip is when a board gets so rough you could snag a cloth on it, then it is time to replace it.”</p> <p><em>Image credit: Shutterstock</em></p>

Home & Garden

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How clean are your towels?

<p>Warning to the germaphobes out there: best look away now! For the rest of you, brace yourself for what we’re about to tell you.</p> <p>A study to come out of the University of Arizona has found enteric bacteria in 89 per cent of E. coli in 25.6 per cent of kitchen tea-towels.</p> <p>From drying the dishes in the kitchen to enveloping yourself in a towel after a bath, towels are actually an absorbent vessel of germs.</p> <p>Disturbing isn’t it?!</p> <p>That amount of bacteria lurking in your towels is enough to rub anyone who values cleanliness up the wrong way.</p> <p>To help lessen the bacteria in your home, here’s a guide to the nasties that could be lurking in your towels and what you can do about it.</p> <p><strong>Bath towels</strong></p> <p>Sure, it sounds harmless enough – bath towels are used to dry your body after you’ve had a lovely shower and you are clean all over. Don’t be fooled, however – every time you dry yourself with a towel, dead skin cells are collected in the fibres. As well as washing bath towels every three to five uses, you should also avoid fabric softeners when washing towels and instead use some vinegar in the load. To help strip away the build-up of detergent, body soil and fabric softener, first wash towels in hot water with one cup of white distilled vinegar. Then, wash again in hot water with your regular detergent. This will clean your towels as well as make them smell fresh and clean even when damp.</p> <p><strong>Face washers</strong></p> <p>As dirt and bacteria tend to get caught in the fabric of your washcloths, depending on how often you use a face cloth, it should really be cleaned after each use. Otherwise you are essentially smearing your pores with bacteria.</p> <p><strong>Kitchen towels</strong></p> <p>Given the amount of food, waste, grime, mess and different liquids are on the go in our kitchens it should come as no surprise to hear that the kitchen towel is the dirtiest of them all. And if you are using a dirty kitchen rag, you may actually be introducing hundreds of thousands of bacteria to your kitchen. To keep kitchen towels clean you should wash them after each use. If this is not practical, try dipping them in diluted bleach and hanging them up to dry. To do this, just fill your sink up with water and two teaspoons of bleach. You should wash your kitchen towels at least once a week.</p> <p><em>Image: Shutterstock</em></p>

Home & Garden

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This common bathroom practice could send germs flying everywhere

<p>No matter how thorough you are with cleaning your bathroom, there's one common mistake you could be making that regularly fills the space with germs.</p> <p>According to home hacks expert Stephanie Booth, that habit is leaving the toilet lid up when you flush. You’ll probably never do it again once you hear what she has to say about it in a TikTok.</p> <blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@stephanieboothrealtor/video/7118543514652331310" data-video-id="7118543514652331310"> <section><a title="@stephanieboothrealtor" href="https://www.tiktok.com/@stephanieboothrealtor" target="_blank" rel="noopener">@stephanieboothrealtor</a> Who’s still flushing their toilet with the lid open? Close that lid to stop all the nasty bacteria 💩from coming out of your toilet and landing on all your bathroom surfaces <a title="tiptok" href="https://www.tiktok.com/tag/tiptok" target="_blank" rel="noopener">#tiptok</a> <a title="germs" href="https://www.tiktok.com/tag/germs" target="_blank" rel="noopener">#germs</a> <a title="hometips" href="https://www.tiktok.com/tag/hometips" target="_blank" rel="noopener">#hometips</a> <a title="bathroomcleaning" href="https://www.tiktok.com/tag/bathroomcleaning" target="_blank" rel="noopener">#bathroomcleaning</a> <a title="♬ original sound - Stephanie Booth" href="https://www.tiktok.com/music/original-sound-7118543498755885870" target="_blank" rel="noopener">♬ original sound - Stephanie Booth</a></section> </blockquote> <p>"Flushing with the lid open launches all that nasty bacteria from what you just put into the toilet, into the air. And all that bacteria lands on all the nearby surfaces, including your toothbrush," she said.</p> <p>If you're wondering just how true this claim is, it's been backed up by Australia's favourite scientist Dr Karl Kruszelnicki, explaining why it’s such a gross habit in a video of his own.</p> <blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@drkarl/video/7079283645491547394" data-video-id="7079283645491547394"> <section><a title="@drkarl" href="https://www.tiktok.com/@drkarl" target="_blank" rel="noopener">@drkarl</a> Do you need scientific evidence to make your housemates flush with the toilet lid shut? Here you go 😎 <a title="drkarl" href="https://www.tiktok.com/tag/drkarl" target="_blank" rel="noopener">#drkarl</a> <a title="drkarlkruszelnicki" href="https://www.tiktok.com/tag/drkarlkruszelnicki" target="_blank" rel="noopener">#drkarlkruszelnicki</a> <a title="science" href="https://www.tiktok.com/tag/science" target="_blank" rel="noopener">#science</a> <a title="♬ original sound - Dr Karl" href="https://www.tiktok.com/music/original-sound-7079283621965728513" target="_blank" rel="noopener">♬ original sound - Dr Karl</a></section> </blockquote> <p>"If you flush with the toilet lid up a polluted plume of bacteria and water vapour just erupts out of the flushing toilet bowl," he said.</p> <p>"The polluted water particles, they float around for a few hours around your bathroom before they all eventually land, they will land, and some of them could even land on your toothbrush.</p> <p>Putting the lid down before flushing is even more important if your toilet is right next to the bathroom vanity where your toothbrush holder sits.</p> <p>In addition to putting the toilet lid down before flushing, cleaning the toilet on a weekly basis using disinfectant will also help keep the potential for germs spreading down.</p> <p>Image: TikTok</p>

Home Hints & Tips

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Touch screens transmit less disease the more they’re touched

<div class="copy"> <p>You’ve probably used many public touch-screen interfaces, to withdraw cash at ATMs, check-in at airports, and in numerous other places.</p> <p>As we’ve all learned during the past 18 months, they can be prime opportunities to transmit disease.</p> <p>But new research has found a surprising result: in some cases, they’re less germy if they’re touched more.</p> <p>“It was an interesting result that seemed surprising at first,” says Andrew Di Battista, senior ultrasound research scientist at Ultraleap, a UK-based company that makes touch-free displays and interfaces, and first author on a paper describing the research, <a rel="noreferrer noopener" href="https://doi.org/10.1098/rsos.210625" target="_blank">published</a> in <em>Royal Society Open Science</em>.</p> <p>“However, once you consider the full scenario it makes intuitive sense. Essentially, once a TUI (touchscreen user interface) has been contaminated there is a fixed number of pathogens available to ‘infect’ other users.</p> <p>“The next couple of people to use the screen will pick up most of the available pathogens (particularly if they have to touch the screen at a higher rate). As a result, the risk to these individuals goes up with higher touch rates, while simultaneously having the effect of shielding subsequent users.”</p> <p>The researchers, who are based at Ultraleap and the University of Cyprus, used computer simulations to examine the risk of disease transmission from touch screen interfaces.</p> <p>“The model is meant to work as a framework where you set certain parameters, run the simulation and watch what happens,” says Di Battista.</p> <p>“It turns out that TUIs have some nice simplifying features – the glass/non-porous surface correlates well with laboratory results from the literature involving touch deposit rates, pathogen survival times, etc.”</p> <p>They examined the model’s sensitivity with a simulation of touch screens at one location, changing factors like disease infectivity, cleaning rate, and the rate of people touching the screen.</p> <p>They then ran a simulation based on data from check-in and baggage drop screens at Heathrow Airport in the UK, focusing on cleaning rate and comparing use of the screens to a non-touch alternative.</p> <p>The simulations were used to predict the changes in the reproduction number.</p> <p>The reproduction number, or <em>R,</em> is the number of people expected to become infected by someone carrying a disease.</p> <p>A disease with an <em>R </em>value of 2.0 means that one person carrying it infects two other people, on average.</p> <p>This number varies for diseases depending on how transmissible they are, and how much opportunity there is to transmit – an area with lots of people in close contact yields higher <em>R</em> values than one with more space, for instance.</p> <p>The researchers found several predictable results: timing of use on the TUIs makes a difference to the <em>R</em> value, as pathogens rarely survive for a long time without a host, for instance.</p> <p>High cleaning rate of screens is also associated with low transmission.</p> <p>But surprisingly, the model suggested that multiple screen touches did the same thing as cleaning the screen.</p> <p>In a high-touch scenario, if an infected person used the screen and deposited pathogens, the next one or two users would pick all those germs up, removing them from the screen and preventing further transmission.</p> <p>“Overall, the <em>R</em> value goes down because this is proportional to the <em>total number</em> of people ‘infected’ in the simulation,” says Di Battista, “but this is only because the risk to those unlucky initial one or two users after contamination goes up.</p> <p>“So perhaps the <em>R</em> value doesn’t quite fully express all the risk.”</p> <p>Di Battista says the simulation could be used to examine other high-touch public devices, like keyboards, but these can be harder to predict because they’re made of a more diverse group of materials than touch screens, and they’re handled in different ways.</p> <p>Next, the researchers are planning to refine their touch-screen model, and see if they can use it to predict more complicated touch-screen interactions.</p> <p>“One of the things we would like to implement is the model’s ability to estimate cross-contamination, ie pathogens picked up from one surface onto fingers/hands that get re-deposited onto the next touched surface,” says Di Battista.</p> <p><em>Image credit: Getty Images</em></p> <p><em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/health/body-and-mind/public-touch-screens-transmit-less-disease-with-higher-use/" target="_blank">cosmosmagazine.com</a> and was written by Ellen Phiddian.</em></p> </div>

Technology

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Our bodies or infection: What actually kills us?

<p><span style="font-weight: 400;">A growing body of evidence suggests that our immune systems may be responsible for the deaths of others from infectious diseases such as COVID-19.</span></p> <p><span style="font-weight: 400;">Since a virus doesn’t “want” to kill the host - us - and has a sole goal of surviving and reproducing, it might be that our bodies are the cause of death following infection.</span></p> <p><span style="font-weight: 400;">In an effort to stop the virus in its tracks, the body can harm major organs that include the lungs and heart. This has led some doctors to focus on reducing the immune response of infected patients in order to save them.</span></p> <p><span style="font-weight: 400;">But, the question still remains: what’s the point of having an immune system if it kills us?</span></p> <p><span style="font-weight: 400;">The answer may be to do with our evolutionary history and require us to think about immunity in terms of communication and behaviour alongside biology. And, the more that researchers can understand how our immune system originated, the more likely they are to develop better ways of dealing with it.</span></p> <p><strong>What does behaviour have to do with immune systems?</strong></p> <p><span style="font-weight: 400;">This ties into the concept of the behavioural immune system. Feeling disgusted or repulsed by something because it makes us feel like it poses a threat to our health is just one example.</span></p> <p><span style="font-weight: 400;">Animals do this too, with </span><a href="https://pubmed.ncbi.nlm.nih.gov/25256957/"><span style="font-weight: 400;">research showing</span></a><span style="font-weight: 400;"> that some animals avoid others that show signs of illness.</span></p> <p><span style="font-weight: 400;">But, unlike other animals, humans are likely to be compassionate towards those with symptoms of illness or injury, according to more recent </span><a href="https://pubmed.ncbi.nlm.nih.gov/27405223/"><span style="font-weight: 400;">theoretical research</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">According to this theory, that is why people tend to exclaim when feeling pain, rather than silently moving away.</span></p> <p><span style="font-weight: 400;">Some psychologists argue that this is because immune responses involve communication just as much as they do self-maintenance, since people who have received care in the past have probably tended to do better than those trying to survive on their own.</span></p> <p><span style="font-weight: 400;">In evolutionary literature, these kinds of displays of pain are referred to as kinds of “signals”, which can be faked to exploit the world around us.</span></p> <p><strong>Faking it is an evolutionary thing</strong></p> <p><span style="font-weight: 400;">How many times have you faked being in pain or sick to avoid an obligation? If your answer is ‘all the time’, you’re not alone. People feign these signals frequently to get support from others, avoid obligations or give themselves more time to complete a task. And this is an important part of any signalling system, where the response to a particular signal will start to dictate how and why that signal is used.</span></p> <p><strong>People aren’t the only ones looking to benefit</strong></p> <p><span style="font-weight: 400;">Germs also use immune signals for their own gain.</span></p> <p><span style="font-weight: 400;">While some viruses hijack human immune responses such as coughs and sneezes to get passed on to new hosts, germs like SARS-COV-2 - which causes COVID-19 - can prevent our signalling to others that we are sick so it can spread without anyone realising.</span></p> <p><span style="font-weight: 400;">Viewing immunity as more than just a biological system could help us understand and even predict how particular infections will interact with a patient’s immune system, where </span><a href="https://theconversation.com/immune-response-might-be-more-about-signalling-to-others-that-you-need-help-and-less-about-protecting-your-body-160133"><span style="font-weight: 400;">future research</span></a><span style="font-weight: 400;"> could help us sort the immunity hijackers from other germs.</span></p>

Body

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Guess what's the biggest germ culprit at the airport?

<p>You’re all packed for your overseas holiday and you’re doing a last-minute check before catching a taxi to the airport. Passport? Check. Travel insurance? Check. Hand sanitiser? Wait, what?</p> <p><strong>Just one more thing to remember</strong></p> <p>As if packing for a holiday is not stressful enough, now you have to make sure you don’t forget the hand sanitiser when you’re heading to the airport for your overseas trip.</p> <p>Here’s why.</p> <p>According to a new study published in the <span><em><a href="https://bmcinfectdis.biomedcentral.com/track/pdf/10.1186/s12879-018-3150-5">BMC Infectious Diseases</a></em></span> journal by experts from the University of Nottingham in the UK and the Finnish National Institute for Health and Welfare, the biggest culprit for spreading germs in airports is the plastic tray where you place your personal items as you pass through security checks.</p> <p>Yes, you read that right.</p> <p>Your phone, wallet, keys, laptop, jacket and various other accoutrements have to share a snug, germ-filled receptacle.</p> <p>The team came to this conclusion after swabbing different surfaces at Helsinki-Vantaa airport in Helsinki, Finland, during the winter of 2016.</p> <p>The most common virus detected in the study was the rhinovirus, the cause of the common cold.</p> <p>There were also traces of the Influenza A virus.</p> <p>Other germ-filled culprits include shop payment terminals, staircase rails, passport checking counters, children’s play areas and even in the air.</p> <p>One of the study’s authors advises that “people can help minimise contagion by hygienic hand washing and coughing into a handkerchief, tissue or sleeve at all times but especially in public places.”</p> <p>Or you can keep a travel-size bottle of hand sanitiser handy and clean your hands every time you touch common surfaces.</p> <p>Just remember, if you’re bringing a bottle in your carry-on luggage, make sure you adhere to the rules on liquids and gels – the maximum size for each container is 100ml.</p> <p><em>Written by Siti Rohani. This article first appeared in <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/flu/guess-whats-biggest-germ-culprit-airport">Reader’s Digest</a></span>. For more of what you love from the world’s best-loved magazine, <span><a href="https://www.isubscribe.com.au/Readers-Digest-Magazine-Subscription.cfm">here’s our best subscription offer</a></span>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

International Travel

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Does your hand washing technique pass this test?

<p>A new study carried out by food safety inspectors from the <a href="https://www.fsis.usda.gov/wps/wcm/connect/1fe5960e-c1d5-4bea-bccc-20b07fbfde50/Observational-Study-Addendum.pdf?MOD=AJPERES">US Department of Agriculture</a> has unveiled some startling evidence in regard to people’s hand washing techniques – or lack of.</p> <p>Rounding up close to 400 participants, they were all required to prepare a faux meal – including washing their hands beforehand – at a test kitchen in North Carolina, as part of the research.</p> <p>Shockingly, the group only washed their hands approximately one third of the time they should have, in order to prevent and the reduce the risk of cross-contamination while handling food.</p> <p>This included not washing their hands before they started prepping for the meal, or after they had handled raw meat.</p> <p>However, when the participants did wash their hands, over 97 per cent of them did not meet the standard outlined by the <a href="https://www.fsis.usda.gov/wps/wcm/connect/1fe5960e-c1d5-4bea-bccc-20b07fbfde50/Observational-Study-Addendum.pdf?MOD=AJPERES">US Center for Disease Control and Prevention</a>.</p> <p>The study revealed that very few of the people involved in the research rubbed their hands with soap for a minimum of 20 seconds – the suggested amount of time to remove germs and grime – and nearly half of the participants didn’t wet their hands first with water, before washing with soap.</p> <p>Furthermore, many of the subjects also did not dry their hands with a clean towel, resulting in bacteria spreading to other food and surfaces in the test kitchen – in real life, this could result in food poisoning.</p> <p>The World Health Organisation (WHO) says our hands are more or less germ superhighways, meaning our hand washing technique is imperative to keep disease at bay.</p> <p>So, what is the correct way to wash your hands? Here is WHO’s guide:</p> <p><img width="500" height="704" src="https://oversixtydev.blob.core.windows.net/media/7819545/2-hand-washing_500x704.jpg" alt="2 Hand Washing"/></p>

Body

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Where’s the most germ-riddled part of your car?

<p><span>New research has revealed which parts of your car interior are the most riddled with germs.</span></p> <p><span>The study, which took swabs from 20 parts of the inside of a car, found the spots with the most visible bacteria and the areas most contaminated.</span></p> <p><span>The sample taken from the steering wheel, one of the most touched parts of a car, was one of the most germ-free areas. However, the boot of the car, which was used for transporting pets, was one of the most contaminated areas.</span></p> <p><span>Other areas with the most visible bacteria included the driver footwell, seatbelt button and the handbrake.</span></p> <p><span>The experiment, conducted by second-hand car seller Motorpoint, revealed how poorly drivers are looking after their vehicle.</span></p> <p><span>The car swabs were put in agar-filled petri dishes and were sealed to avoid contamination. The samples were left for three to five days to thrive.</span></p> <p><span>The results showed that the car boot was the most bacteria-affected area because of the owner’s pet dogs. The cup holder, inside door handle and radio button also had mould.</span></p> <p><span>Surprisingly, the rear-view mirror, steering wheel and gear stick were the three cleanest areas inside the car.</span></p> <p><span>Motorpoint said the results wouldn’t have been as shocking if the owner adhered to a car cleaning regime.</span></p> <p><span>According to a survey of 1,050 car owners, Britons only clean the inside of their car on average 10 times a year despite eating food and carrying pets inside cars.</span></p> <p><span>Alison Weatherley, head of marketing at Motorpoint, said, “The results were quite revealing and showed that maybe we need to clean our cars a little more often than we currently think is acceptable.</span></p> <p><span>“Many drivers eat or drink in their vehicle, as well as chauffeuring young children or pets, and these can also have an impact on dirtiness in cars.</span></p> <p><span>“To avoid excessive grubbiness, we recommend that people action regular car cleaning – both inside and out!”</span></p> <p><span>9 per cent of respondents said they only clean the interior of their car once a year.</span></p> <p><span>How often do you clean the inside of your car? Tell us in the comments below. </span></p>

Travel Tips

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How to avoid catching a bug from your hotel room

<p>There’s not much worse than spending months, or even years planning and saving for that big holiday – your grand adventure – only to be felled by a nasty bug as soon as you arrive. While hotels do freshen up rooms between guests, you never know if the occupants just before you were in tip-top health. They may have left behind some germs the housekeeping staff might not have caught when they changed the sheets and vacuumed the floors. You don’t want to waste time lying around feeling sorry for yourself in your hotel room, so we’ve got some tips to help de-germ your hotel room as soon as you check in.</p> <p><strong>Bring your own disinfectant</strong></p> <p>Either pack in your bag, or buy it at the airport when you arrive, a travel-size disinfectant spray, and some alcohol wipes couldn’t hurt either.</p> <p><strong>Put your bags down – now what?</strong></p> <p>Wash those hands! You’ve just spent time in the airport, maybe a taxi or shuttle bus or public transport. Before you do anything else, wash your hands so you don’t spread any of those germs around.</p> <p><strong>Disinfectant time</strong></p> <p>While you’re in the bathroom, give the toilet a spray with your disinfectant spray as it’s the biggest source of germs. Use your wipes to clean any frequently-touched places like taps, doorknobs, light switches, the phone and clock.</p> <p><strong>Hands off</strong></p> <p>If you know what’s good for you, you’ll avoid touching the curtains – they trap a lot of debris and allergens, building up germs over time. The same goes for the carpet, so it’s best to wear socks while you’re walking around.</p> <p><strong>Know the hotel’s reputation</strong></p> <p>Before you make a booking, you might want to check online review sites to find out if any guests have reported noticing cut-corners in the room’s cleanliness. If someone found dirty sheets or a less-than-pristine bathroom, chances are you could too.</p> <p> </p>

International Travel

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Study reveals the dirtiest thing in your kitchen – and it might not be what you think

<p>If you were asked you to name the item in your kitchen that contains the most germs, you might be inclined to point out your tap handle. You’d be close, but surprisingly not correct. According to a study published in Food Protection Trends showed that the hand towel is actually the dirtiest thing in your kitchen, often teeming with germs that can make you sick.</p> <p>The study was undertaken by Kansas State University, and involved volunteers preparing recipes using raw beef or chicken, and a fruit salad. The raw meat was coated in a harmless microorganism found in yoghurt so they could track the spread of germs throughout the kitchen. Video taken during the experiment showed people handling the towel with dirty hands, after quick washing jobs, as well as using them to dry their just-cleaned hands.</p> <p>But the spread of germs doesn’t stop there. Many of the participants checked their phones while cooking, which likely transferred germs from anywhere else they’d been, including the bathroom, to the kitchen towel and then their food.</p> <p>So how did they measure the results? At the end of the meal preparation, the fruit salad was examined to determine how much the harmless microorganism had spread. More than 90 per cent of the fruit salads made during the experiments had traces of the “germ” on them, showing that while people may have thought using the towel was helping them stay clean, it was actually contributing to the spread of germs.</p> <p>Experts recommend paying close attention to the way you use your hand towels in the kitchen. If you’re preparing meat, you should was it at the end of the day. If it’s a light day in the kitchen, with no raw meat handled, you can judge for yourself. But it’s always important to thoroughly wash your hands whenever preparing food, or you risk the spread of nasties like salmonella.</p>

Home & Garden

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8 germ hot spots worse than your toilet seat

<p>You may consider yourself a clean freak, never touching bus poles or the buttons at pedestrian crossings and all that, but there are plenty of places where germs lurk that you may have never thought about. Da da da dum! Approach these spots with caution…</p> <p><strong>1. Fridge seals</strong></p> <p>Considering what you keep in there, you want to keep your fridge spick and span, right? The University of Arizona surveyed 160 homes to find that 83 per cent of fridge seals tested positive for mould and mildew. The same goes for the rubber cushioning that surrounds your dishwasher. Take a close look at the edges and make sure you wipe them at least once a week with disinfectant or a bleach solution.</p> <p><strong>2. Cracks in crockery</strong></p> <p>Ever noticed a crack in your crockery? That old dish may look clean, but that crack is likely to harbour thousands of germs and bacteria. The same applies with chopping boards. If it starts to develop deep marks from knife cuts, it’s time to replace.</p> <p><strong>3. Vacuum cleaner</strong></p> <p>You may associate your Hoover with cleanliness, but it’s one of the most germ-laden appliances in your possession. Your vacuum chamber houses much more than harmless hair and dust bunnies. A <span style="text-decoration: underline;"><strong><a href="http://www.huffingtonpost.com/2013/10/02/bacteria-vacuum-dust-mold-aerosolized-_n_4018864.html" target="_blank">study</a></strong></span> published in the journal of Applied and Environmental Microbiology shows that vacuum bags and brushes are riddled with spreadable bacteria – with some even carrying antibiotic resistance genes. Thoroughly clean any compartments and attachments with dish soap and warm water, run an old comb over the brush and clear residue from the filter.</p> <p><strong>4. Reusable shopping bags</strong></p> <p>You may be saving the environment, but you could also be harming yourself. A 2012 Berkeley University <span style="text-decoration: underline;"><strong><a href="http://blogs.berkeley.edu/wp-content/uploads/2013/02/SSRN-id2196481.pdf" target="_blank">study</a></strong></span> found an increase in emergency room admissions due to food poisoning in San Francisco following the city’s 2007 ban on plastic bags, suggesting a possible correlation. Another <span style="text-decoration: underline;"><strong><a href="https://uanews.arizona.edu/story/reusable-grocery-bags-contaminated-with-e-coli-other-bacteria" target="_blank">study</a></strong></span> found E. coli bacteria present on 12 per cent of bags sampled. Don’t go throwing yours out just yet. Just make sure you wipe them down with a paper cloth sprayed with all-purpose cleaner or white vinegar (and let them dry completely) to prevent cross-contamination.</p> <p><strong>5. Welcome mat</strong></p> <p>Don’t even think about resting your bags on the welcome mat as you fiddle for your keys. The area around your door is the filthiest in your house. Just think about where you traipse and what you scrape your shoes against throughout the day – airports, train stations, public restroom puddles. One <span style="text-decoration: underline;"><strong><a href="http://www.businesswire.com/news/home/20080422005375/en/Germ-Tracker-Study-Reveals-High-Bacteria-Levels" target="_blank">study</a></strong></span> found that nearly 96 per cent of shoes had traces of coliform, including fecal bacteria. You don’t just greet your guests, but also the army of germs that accompany them on their footwear. Keep shoes at the door, if possible, and give your welcome mat a a spray with disinfectant whenever you can.</p> <p><strong>6. Oven knobs and handles</strong></p> <p>They may not look particularly dirty, but they’re easy targets for contamination, frequently touched and exposed to pathogens such as E. coli and staph, which can make the whole household sick. The bacteria from your hands and grease from your cooking creates a grotty build-up you don’t want anywhere near your food. Don’t forget them in your cleaning routine! A regular wipe down with white vinegar or antibacterial spray will do the trick.</p> <p><strong>7. Toothbrush holder</strong></p> <p>Your toothbrush holder is so filthy it gives your toilet bowl a run for its money. They’re perpetually moist and typically situated near the toilet, catching the floating particles of fecal bacteria that catapult into the air every time you flush. (N.B. The same applies to your toothbrush.) Additionally, toothbrushes holders are often neglected in the cleaning process, providing an ideal breeding ground for bacteria. Throw yours into the dishwasher tonight.</p> <p><strong>8. Washing machine</strong></p> <p>If you put something ridden with bacteria in the washing machine, where does that bacteria end up? Lower temperature cycles aren’t strong enough to kill it, encouraging breeding and transferring germs from your undies to your tea towels. Yuck! They may smell fresh, but don’t be lulled in a false sense of security and cleanliness! Always wash towels, household linen, socks and underwear on a higher temperature, sanitising your dirtiest items with a 10 per cent bleach solution. Take wet laundry out as soon as it’s done and leave the lid open between washes.</p> <p><em>Written by Kathleen Lee-Joe. First appeared on <a href="http://www.domain.com.au/" target="_blank"><strong><span style="text-decoration: underline;">Domain.com.au.</span></strong></a></em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/home-garden/2016/09/how-often-you-really-should-wash-your-sheets-towels-and-curtains/"><span style="text-decoration: underline;"><strong><em>How often you really should wash your sheets, towels and curtains</em></strong></span></a></p> <p><a href="/lifestyle/home-garden/2016/08/20-fixes-for-household-problems/"><span style="text-decoration: underline;"><em><strong>20 must-know fixes for everyday household problems</strong></em></span></a></p> <p><a href="/lifestyle/home-garden/2016/08/how-to-clean-your-bathroom-like-a-professional/"><strong><em><span style="text-decoration: underline;">How to clean your bathroom like a professional</span></em></strong></a></p>

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Shocking new research challenges the “five-second rule”

<p>We’ve looked at the so-called <a href="/news/news/2016/07/the-truth-about-eating-food-that-falls-on-the-floor/" target="_blank"><strong><span style="text-decoration: underline;">“five-second rule”</span></strong></a> before and why it might not be the most air-tight theory, and it seems new research is backing the naysayers. A recent study from Rutgers University in New Jersey claims to disprove the “five-second rule”, rumoured to have been made famous by legendary chef Julia Child, once and for all.</p> <p>Researchers tested the long-standing urban myth by dropping four different foods (watermelon, bread, bread with butter and gummy lollies) on four different surfaces (stainless steel, ceramic tile, wood and carpet) and leaving them there for periods of one second, five seconds, 30 seconds and 300 seconds.</p> <p>While it’s true that more time on the floor typically means more bacteria, the scientists actually found that it’s the type of food that matters most. Watermelon, due to its moistness, picked up the most germs on every surface. Surprisingly, gummy lollies picked up the least.</p> <p>You may also be shocked to learn that carpet in fact had the lowest rate of bacteria transfer, with ceramic tiles and stainless steel proving to have a higher transfer rate of germs.</p> <p>“The 5-second rule is a significant oversimplification of what actually happens when bacteria transfer from a surface to food,” researcher Donald Schaffner <a href="http://news.rutgers.edu/research-news/rutgers-researchers-debunk-%E2%80%98five-second-rule%E2%80%99-eating-food-floor-isn%E2%80%99t-safe/20160908#.V9hzJih96M" target="_blank"><strong><span style="text-decoration: underline;">said</span></strong></a>. “Bacteria can contaminate instantaneously.”</p> <p>What do you think of the results of this study? Will you still abide by the “five-second rule”? Share your thoughts with us in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/news/news/2016/08/drinking-from-a-reusable-bottle-is-dirty-as-a-toilet/"><span style="text-decoration: underline;"><em><strong>This one habit is “as dirty as licking your toilet”</strong></em></span></a></p> <p><a href="/news/news/2016/08/half-of-snacks-labelled-natural-are-unhealthy/"><span style="text-decoration: underline;"><em><strong>Almost half of snacks labelled “natural” are unhealthy</strong></em></span></a></p> <p><a href="/news/news/2016/08/common-ingredient-more-dangerous-than-sugar/"><span style="text-decoration: underline;"><em><strong>This common ingredient is more dangerous than sugar</strong></em></span></a></p>

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Hankies proven to be best way to clean nose

<p>Remember the good old fashioned hanky? Sadly, the handkerchief has been forsaken for the tissue in today’s society, but we have to wonder why? A hanky can be used hundreds of times, but a tissue must be thrown out straight away.</p> <p>Plus, with nine million cases of the cold and flu a year in Australia, we waste about 273,000 tonnes of tissue products annually. Is it time to return to the hanky?</p> <p>The biggest misconception is that using reusable cloths like the hankies spread disease, but that’s just not true.</p> <p>Dr Martyn Kirk, epidemiologist at Australian National University, told Helen Shield on <span style="text-decoration: underline;"><strong><a href="http://www.abc.net.au/news/2016-09-12/hankies-get-tick-over-tissues-as-better-for-environment/7835662">936 ABC Hobart</a></strong></span>, "I don't think hankies are all that bad.”</p> <p>"I'm definitely pro-hanky. I think it's a bit of a waste with tissues and they make a big mess."</p> <p>Unless people are using someone else’s already-used hanky (and why would anyone do that?), handkerchiefs are unlikely to spread germs.</p> <p>"The main way people get infections is when other people sneeze or they have contact with other people when they have a cold," he said.</p> <p>"[When an infected person is] sneezing and they're generating droplets that other people inhale, that's how they get infected rather than by a hanky."</p> <p>To prevent the spread of germs, Dr Kirk says a healthy person should not touch a person’s used hanky. Once hankies are washed though, there’s little risk of infection.</p> <p>Do you want to see a return to the handkerchief or do you prefer tissues? Share your thoughts with us in the comments below.</p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><a href="/lifestyle/home-garden/2016/08/your-bed-sheets-could-be-making-you-sick/"><em>Your bed sheets could be making you sick</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/lifestyle/home-garden/2016/08/how-to-clean-your-bathroom-like-a-professional/"><em>How to clean your bathroom like a professional</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/lifestyle/home-garden/2016/08/ways-to-ripen-your-avocado-in-minutes/"><em>5 ways to ripen your avocado in minutes</em></a></strong></span></p> <p> </p>

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6 dirtiest places on a plane revealed

<p>Get the hand sanitiser ready. A lot of places inside an airplane cabin are seriously dirty – and it might not be the ones you think.</p> <p><strong>1. Tray table</strong></p> <p>That’s right – the spot you eat your food from is the single dirtiest place onboard. A recent study found that the tables contain more than 2,000 ‘colony forming units’, a technical measure for the number of bacterial or fungal cells that can multiply, per square inch. That’s around twice as many as the next dirtiest area onboard. So you might want to give the tray a wipe before you tuck in.</p> <p><strong>2. Seat pockets</strong></p> <p>They look like a convenient place to store your books, magazines, wallet or snacks. But in reality, many people use those pockets as a rubbish bin rather than a storage unit. Used tissues, food wrappers, chewing gum, even dirty nappies have been known to make their way in there. You might want to keep your things on your lap.</p> <p><strong>3. Water fountains</strong></p> <p>It’s important to stay hydrated in the air, though you may want to steer clear of the drinking fountains. The handles of these were found to be the second dirtiest thing on a plane, with around 1,000 colony forming units per square inch. Avoid them altogether and drink out of your own water bottle.</p> <p><strong>4. Bathroom</strong></p> <p>This one should come as no surprise. With around one bathroom for every 50 passengers, airplane bathrooms can be a breeding ground for unhealthy and dangerous bacteria like E. coli. The lever to flush the toilet is generally the dirtiest place, so wash your hands thoroughly after using it and apply some hand sanitiser once you’re back at your seat.</p> <p><strong>5. Overhead air vent</strong></p> <p>The vents represent a double danger. Not only can you get germs on your hands from touching them, the air flow can blow germs right into your face. Try to avoid touching the vent and, if you’re really concerned, turn it off so that no air flow is coming through.</p> <p><strong>6. Seat headrest</strong></p> <p>Lice anyone? Often there is no cleaning of the headrest area between passengers, so you could be leaning your head against the exact same spot as everyone else who has been on that plane today. The easiest thing to do is bring a small towel or cloth to drape over it and protect yourself – just be sure not to block the video screen of the person behind you.</p> <p>Did you realise these are the dirtiest parts of a plane? Do you have any trip plans on the cards? Let us know in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/travel/travel-tips/2016/08/5-foods-you-must-never-eat-on-a-flight/"><span style="text-decoration: underline;"><em><strong>5 foods you must never eat on a flight</strong></em></span></a></p> <p><a href="/travel/travel-tips/2016/08/5-sounds-you-hear-on-the-plane-explained/"><em><strong>5 strange sounds you hear during a flight explained</strong></em></a></p> <p><a href="/travel/travel-tips/2016/08/secret-way-to-raise-the-armrest-on-your-aisle-seat/"><span style="text-decoration: underline;"><em><strong>There is a secret way to raise the armrest on your aisle seat</strong></em></span></a></p>

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8 household spots dirtier than your toilet seat

<p>The toilet seat gets a lot of attention in a household clean, but it’s actually not the dirtiest spot in your home. <a href="http://www.domain.com.au/" target="_blank"><span style="text-decoration: underline;"><strong>Domain</strong></span> </a>has put together a list containing eight common spots in your home that actually have more germs than your toilet seat.</p> <p>Get your antibacterial gel ready! </p> <p><strong>1. Fridge seals</strong></p> <p>Fridge seals and similar items (like the rubber cushioning that surrounds your dishwasher) are a hotbed for mould and mildew and are worth wiping at least once every couple of weeks with a disinfect. This is particularly true for older makes and models. </p> <p><strong>2. Your carpet</strong></p> <p>Bacteria love dead skin cells. And when you consider the average person sheds millions over the course of the day you can understand why there’s more than 200,000 bacteria in every square inch of carpet. Aside from vacuuming once a week, it’s worth getting in a cleaning team in annually to properly disinfect your carpet. </p> <p><strong>3. Vacuum cleaner</strong></p> <p>While we’re on the topic of vacuums, it’s worth noting your humble Hoover is probably the most germ-laden appliance in your repertoire. Vacuum bags and brushes in particular are riddled with spreadable bacteria, so it’s worth cleaning attachments and compartments with dish soap and warm water every so often.</p> <p><strong>4. Faucet handles</strong></p> <p>It seems strange to think (especially when you consider how the applications differ) but bathroom faucet handles can have up to 21 times as much bacteria as your toilet seat, so it’s always worth disinfecting them and cleaning with the rest of the sink. Otherwise what’s the point of washing your hands?</p> <p><strong>5. Reusable shopping bags</strong></p> <p>They might be friendly to the environment, but reusable shopping bags are bringing a lot of germs into your kitchen. A Berkeley university study found E.coli bacteria present on 12 per cent of bags sampled. Instead of throwing them out however, just make sure you wipe them down every so often with a paper cloth sprayed with all-purpose cleaner. </p> <p><strong>6. Computer keyboard</strong></p> <p>Probably because they come into contact with our hands so much over the course of a day, a computer keyboard is like a luxury resort for germs. In fact, a study from British researchers found as many as five times the amount of germs on a computer keyboard compared to a toilet seat. </p> <p><strong>7. Toothbrush holder</strong></p> <p>When you consider they hold items you willingly put into your mouth on a daily basis, it’s incredible to think your toothbrush holder actually gives your toilet seat a run for its money. Part of this is the residual bacteria from the toilet through the air, another is the fact that they’re often neglected in the cleaning process.</p> <p><strong>8. Washing machine</strong></p> <p>Your clothes might smell fresh but don’t get lulled into a false sense of security. Washing machines are a breeding ground for germs, and when you’re washing towels, linen, socks and underwear always do so on a higher temperature. Oh and leave the lid open between washes.</p> <p>What do you make of our list? Any surprises?</p> <p>Let us know in the comments below. </p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/08/drinking-from-a-reusable-bottle-is-dirty-as-a-toilet/"><strong>This one habit is “as dirty as licking your toilet”</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/lifestyle/home-garden/2016/07/natural-ways-to-make-your-home-smell-better/"><strong>7 natural ways to make your home smell better</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/07/reason-why-you-should-not-cover-toilet-seat-with-paper/"><strong>Shocking reason you shouldn’t line a public toilet seat with paper</strong></a></em></span></p>

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This one habit is “as dirty as licking your toilet”

<p>If, like many of us, you’ve opted for a reusable water bottle to do your part for the environment while getting your recommended daily water intake, you may want to think again. Researchers have found that re-using these water bottles is “as dirty as licking the toilet”!</p> <p>A new report shared with <a href="http://metro.co.uk/2016/08/10/refilling-water-bottles-without-washing-them-is-as-dirty-as-licking-your-toilet-6059814/" target="_blank"><strong><span style="text-decoration: underline;">Metro</span></strong></a> has found that these water bottles are covered in bacteria – as much as you might find on your dog’s toy, in fact.</p> <p>Researchers found that the average water bottle had 313,488 CFU (colony forming units) per square centimetre, thanks to sweat, food residue and anything else the bottle comes into contact with (i.e. if you carry it in your bag with other items). Worse still, 60 per cent of these germs were found to be able to make us sick.</p> <p>However, these bottles are still the recommended, environmentally-friendly choice, and there are types which tend to carry less germs. Slide-top bottles were found to be the worst, with three times the number of germs as the average bottle. Squeeze- and screw-tops fared better, with half the amount of the average bottle, but straw-tops are by far the safest choice, with just 25,400 CFU per square centimetre. Stainless steel bottles were also found to carry less germs than their plastic counterparts.</p> <p>While you don’t necessarily need to throw out your trusty H2O vessel, experts say you should wash it every day, just to be safe.</p> <p><strong>Related links:</strong></p> <p><a href="/news/news/2016/08/shocking-effect-of-a-bad-nights-sleep/"><strong><span style="text-decoration: underline;"><em>The shocking effect a bad night’s sleep can have</em></span></strong></a></p> <p><a href="/news/news/2016/08/half-of-snacks-labelled-natural-are-unhealthy/"><span style="text-decoration: underline;"><em><strong>Almost half of snacks labelled “natural” are unhealthy</strong></em></span></a></p> <p><a href="/news/news/2016/08/common-ingredient-more-dangerous-than-sugar/"><span style="text-decoration: underline;"><em><strong>This common ingredient is more dangerous than sugar</strong></em></span></a></p>

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Why we should keep up with the washing up

<p>Most of us at some stage have been guilty of putting off washing the dishes or even stacking the dishwasher, putting the task in the ‘to hard’ basket for the day or night. Perth health psychologist Professor Barbara Mullan from Curtin University however has spent years studying our kitchen behaviour and found that leaving the dirty dishes is one of the most common ways to spread germs. Bacteria from dirty dishes can stay alive on our kitchen surfaces for up to four days with the likelihood that these sneaky germs will be spread around quite a bit, increasing our chance of developing gastrointestinal problems.</p> <p>Most studies show that dishes cleaned in a dishwasher come out the cleanest and even leaving dirty dishes in a dishwasher causes less of an issue. This is due to any bacteria being contained within the washer itself. If you do hand wash however, Professor Mullan has the following advice:</p> <ul> <li>Use the hottest water you possibly can (use washing up gloves).</li> <li>Use detergent and a scrubber/scrubbing brush so that you are actually removing any stuck food particles.</li> <li>Use a clean dish cloth as the dishcloth is usually the dirtiest thing in the kitchen.</li> </ul> <p>The best way to keep your dishcloths clean, other then regular replacing, is to microwave them each night after rinsing off any leftover food. This zaps any bacteria living within the fabric. And the best solution? Keep on top of your dishes and do them daily!</p> <p>Are you a regular washer or do you let your dishes soak for a couple of days?</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/home-garden/2016/05/how-to-stop-crying-when-chopping-onions/"><strong><em><span style="text-decoration: underline;">How to stop crying when chopping onions</span></em></strong></a></p> <p><a href="/lifestyle/home-garden/2016/05/kitchen-tricks-foodies-will-love/"><strong><em><span style="text-decoration: underline;">16 kitchen tricks foodies will love</span></em></strong></a></p> <p><a href="/lifestyle/home-garden/2016/06/5-foods-you-should-never-reheat/"><em><strong><span style="text-decoration: underline;">5 foods you should never reheat</span></strong></em></a></p>

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