Placeholder Content Image

Maintaining friendships after a dementia diagnosis can spur feelings of joy and self-worth

<p><em><a href="https://theconversation.com/profiles/colleen-whyte-1281976">Colleen Whyte</a>, <a href="https://theconversation.com/institutions/brock-university-1340">Brock University</a>; <a href="https://theconversation.com/profiles/darla-fortune-1363967">Darla Fortune</a>, <a href="https://theconversation.com/institutions/concordia-university-1183">Concordia University</a>, and <a href="https://theconversation.com/profiles/rebecca-genoe-1363968">Rebecca Genoe</a>, <a href="https://theconversation.com/institutions/university-of-regina-3498">University of Regina</a></em></p> <p>What would our lives be like if we could no longer depend on our most cherished friendships? The people who know us best, who have been there through our ups and downs, and share a history with us?</p> <p>For many people living with dementia, this is a reality. Over 500,000 Canadians <a href="https://alzheimer.ca/en/about-dementia/what-dementia/dementia-numbers-canada">are currently living with dementia</a>, and a diagnosis often leads to <a href="https://www.alzscot.org/news/friendship-and-dementia">a loss of friendships</a> and social opportunities.</p> <p>The reactions of friends greatly affect the experience of someone living with dementia. When friends distance themselves because they don’t know what to say or presume they no longer know how to interact with their friend, a person with dementia can experience <a href="https://www.researchgate.net/publication/275353356_Friendships_for_People_Living_with_Dementia_in_Long-Term_Care">feelings of isolation and loneliness</a>.</p> <p>When people living with dementia can depend on their friends, they continue to enjoy meaningful leisure activities, experience <a href="https://doi.org/10.1093/ageing/afx186">feelings of joy and self-worth</a>, and see themselves as <a href="https://alzheimer.ca/en/take-action/become-dementia-friendly/meaningful-engagement-people-living-dementia">valued members of their social circles</a>.</p> <p><a href="https://dementiaandfriendship.ca/">Our research</a> had us interview friends together, asking them to share tips and strategies for navigating dementia. We heard moving stories of deepened bonds of friendship, genuine acceptance and the joy of simply being together.</p> <h2>Adapting to changes</h2> <p>Our research allowed us to speak with people who shared a 70-year friendship and couldn’t imagine life without each other. We learned that for some, a neighbourhood walk together was an opportunity to say a quick hello and how a weekly trip to the pub enabled some friends to connect and re-connect in a familiar space.</p> <p>People living with dementia and their friends <a href="https://doi.org/10.1017/S0714980821000301">may adapt to changes</a> brought about by the diagnosis in several ways. For example, they may prioritize their friendship by setting aside time for regular phone calls and visits. They may alter the way they think about the friendship by being accepting of the changes. They may also use practical strategies, like providing reminders for plans, and offering additional support when spending time together.</p> <p>Friends of individuals living with dementia may seek ways to <a href="https://doi.org/10.1177/1471301220980898">continue enjoying meaningful time together</a>. Sometimes this involves identifying activities that are comfortable and familiar. It may also involve providing direction and encouragement to support the continuation of enjoyable experiences, such as visiting a favourite restaurant.</p> <p>For some, additional comfort may come from hanging out as a group because there is extra support available if needed.</p> <h2>Open and honest communication</h2> <p>Open and honest communication is key to maintaining any friendship and becomes particularly important following a diagnosis of dementia. Yet, that may be the biggest challenge.</p> <p>Below are <a href="https://dementiaandfriendship.ca/">some questions that friends might find helpful</a> to ask over a cup of coffee, on a walk or in a quiet, shared moment:</p> <ul> <li>What do you value about our friendship? Can I tell you what our friendship means to me?</li> <li>What is one thing I do that makes you laugh? Here’s something you do that makes me laugh…</li> <li>How can we make sure we maintain our friendship (i.e., talk on the phone, over the internet, go for coffee)? How often do you want to connect? How do we need to change our time together? What can stay the same?</li> <li>How can we support each other to continue enjoying the leisure activities that are meaningful to us?</li> <li>What are the best times and days to plan activities (i.e., morning, afternoon, weekday, weekend)? Are there exceptions?</li> <li>Do we need to schedule something in advance (need time to prepare, or get more rest the day before) or can we be spontaneous?</li> <li>Where do you feel safe and able to be yourself?</li> <li>When we are in public and you need me to step in for you, how will I know? What is “our” signal?</li> <li>What do I do if I notice you’re starting to make decisions that are not like you?</li> <li>Can I ask you these same questions in a few weeks?</li> </ul> <p>The need for friendship <a href="https://alzheimer.ca/en/help-support/im-living-dementia/living-well-dementia/staying-socially-connected">does not diminish with age</a> and <a href="https://www.psychologytoday.com/ca/blog/happiness-in-world/201312/the-true-meaning-friendship">friendships continue to deeply enrich our lives</a>.</p> <p>Given that a dementia diagnosis often puts individuals at an increased risk of social isolation, we must pay careful attention to understanding ways to ensure that friends remain engaged with their networks in personal and meaningful ways.</p> <p>The first step is to trust in the friendship and begin to explore how it can be sustained over time.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/187038/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/colleen-whyte-1281976"><em>Colleen Whyte</em></a><em>, Associate Professor in the Department of Recreation and Leisure Studies, <a href="https://theconversation.com/institutions/brock-university-1340">Brock University</a>; <a href="https://theconversation.com/profiles/darla-fortune-1363967">Darla Fortune</a>, Associate Professor, Applied Human Sciences, <a href="https://theconversation.com/institutions/concordia-university-1183">Concordia University</a>, and <a href="https://theconversation.com/profiles/rebecca-genoe-1363968">Rebecca Genoe</a>, Professor, Kinesiology and Health Studies, <a href="https://theconversation.com/institutions/university-of-regina-3498">University of Regina</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/maintaining-friendships-after-a-dementia-diagnosis-can-spur-feelings-of-joy-and-self-worth-187038">original article</a>.</em></p>

Relationships

Placeholder Content Image

Embracing friendships in adulthood: A guide to making meaningful connections

<p>Navigating the landscape of friendship in adulthood might initially appear daunting, but the profound impact that it can have on our mental well-being is huge. Not only do friendships foster a sense of camaraderie, but they nurture feelings of belonging and acceptance.</p> <p>Important at every life stage, it’s not uncommon to encounter challenges in building new friendships as we age and embark on differing paths. However, Jacqui Manning, Resident Psychologist at Connected Women, a female-driven organisation dedicated to cultivating friendships for women over 50, is here to impart her invaluable tips and tricks, paving the way for a friend-finding journey that unfolds with ease and fulfilment.</p> <p>“Forming new friendships in adulthood may take a little more time and effort, but it doesn’t have to be scary,” Jacqui explains. “Approaching the prospect of making a friend with genuine curiosity and a shared interest can transform the experience into an exciting journey rather than a daunting task. Focus on common ground, be open-minded, and embrace the adventure of getting to know someone new. By emphasising shared interests and creating a comfortable, judgment-free space, the process of making a friend becomes a welcoming exploration rather than an intimidating challenge."</p> <p><strong>Stay Open</strong> </p> <p>It can be a slippery slope once we let our thoughts spiral into the possibility of rejection. Instead of worrying, why not consider all the opportunities to grow a connection? </p> <p>Jacqui explains, “As we age, the energy we have to make friends can dwindle, making it natural to withdraw into the comfort of our own shell. However, the need for connection is as strong as ever. This serves as an important reminder to be open. Deeper connections won’t have the chance to form if we keep one another at arm’s length so engage in conversations about hobbies and discuss any goals or anxieties openly, as it is through this openness that a profound connection is likely to be forged.</p> <p><strong>Find Your Community </strong></p> <p>Finding a group of new friends could be as simple as enjoying your favourite pastime. Like attracts like, and finding a like-minded group who share similar interests could be the key to unlocking more meaningful relationships. </p> <p>“Whether it’s joining a book club, cooking class, yoga, or bonding over a game of cards, whatever your passion may be, start by kicking off a conversation with someone who participates in a shared activity. While exploring a new hobby is fantastic, consider turning your attention closer to home and connecting with those who already share your interests,” Jacqui adds. </p> <p><strong>Take Note</strong></p> <p>Long-lasting friendships can fill gaps in our life we never knew existed. </p> <p>As Jacqui explains, “Take note of how supported you currently feel and if there are any areas that may need a little nudge. Reflection will invariably help to narrow down the type of friendship you may be seeking and allow you to better understand your own needs. Through self-reflection, you gain invaluable insights that not only pinpoint the specific type of friendship you might be yearning for but also enhance your understanding of your own emotional requirements. This conscious exploration becomes a compass, guiding you toward the relationships that can truly fulfil and enrich your life.”</p> <p>The journey of making friendships in adulthood is not without its challenges, but the rewards are immeasurable. As Jacqui reminds us, being open to new connections, actively engaging in shared interests, and conducting self-reflection are key elements in fostering meaningful relationships. </p> <p>“The path to forming long-lasting bonds involves stepping out of our comfort zones, whether by joining a new group, pursuing shared activities, or simply initiating conversations. Remember, the richness of these connections lies not just in the joy of shared experiences but also in the support and understanding they provide,” Jacqui concludes,</p> <p>Friendships in adulthood are well worth investing in, providing fulfilment, support, and the delight of shared moments. So, embrace the adventure, take note of your needs, and savour the delight of building connections that truly enrich your life.</p> <p><em>Ready to try your hand at building new friendships? Visit <a href="https://www.connectedwomen.net" target="_blank" rel="noopener">connectedwomen.net </a></em></p> <p><em><strong>About Connected Women </strong></em></p> <p><em><strong>Jacqui Manning is the Resident Psychologist at Connected Women, bringing with her over two decades of experience. Founded in 2022, Connected Women facilitates friendships for women over 50 through a range of online and in-person events. With the rising epidemic of loneliness impacting Australians now more than ever, Connected Women aims to provide a community in which women can feel free to be themselves, connect with like-minded women and build life-long friendships. Launched in Perth, Western Australia, Connected Women now also operates in New South Wales and Victoria, with plans to grow its network to Queensland, the Australian Capital Territory and South Australia in the coming year. </strong></em></p> <p><em><strong>With a small monthly membership fee, women can join Connected Women events, share, and connect over areas of interest, and connect with women in their local areas to arrange meet-ups. Whether members prefer big events with lots of action and adventure, or quiet meetups around the local neighbourhood, Connected Women is committed to providing a safe and inclusive space for women to find their feet and build new friendships in a space that feels most comfortable to them.</strong></em></p> <p><em>Image credits: Getty Images</em></p>

Relationships

Placeholder Content Image

The transformative power of effective communication

<p>Effective communication can be hard and it’s not something that can come easily to us. Yet it's an important tool to invest in as it can have a profound impact on relationship healing, self-discovery and navigating life’s challenges. While the significance of good communication resonates at any stage in life, its value becomes even more pronounced as we age, emerging as an increasingly invaluable tool for fostering understanding, connection, and resilience in both our romantic, and platonic relationships.</p> <p>Jacqui Manning is a Resident Psychologist at Connected Women, an organisation that facilitates friendships for women over 50 through a range of online and in-person events. Here, Jacqui shares how effective communication can elevate and enrich your life across various scenarios and shares her top tips on how to become a more effective communicator. </p> <p>“It’s crucial for us at any stage in life to pause, reflect and make an investment in refining our communication skills, as it’s important to recognise the pivotal role it plays in personal growth and meaningful connections,” explains Jacqui. “While we navigate the complexities of life, effective communication becomes crucial for elevating every interaction, good or bad. Now is the opportune moment to seize the power that effective communication can have and implement it into a multitude of scenarios and day-to-day interactions.” </p> <p><strong>Fixing Broken Friendships</strong></p> <p>Let's talk about something many of us have experienced – the breakdown of a friendship. It’s a universal encounter that resonates with many. Whether you take divergent paths, differ in your evolving priorities or due to unforeseen conflicts, the unravelling of a friendship can be a poignant and challenging chapter in women’s lives. Yet, it is precisely within these moments of fracture that the potential for growth, resilience and renewal emerges.</p> <p>“Effective communication serves as the mender of the fractures within a broken relationship. When nurtured with openness, honesty and empathy, communication allows individuals to express their feelings, share perspectives and understand each other’s needs,” explains Jacqui.</p> <p>“This positive communication fosters a sense of mutual respect, enabling individuals to rebuild trust and create a foundation for a healthier, more resilient friendship. It’s the key to unlocking understanding, finding common ground, and revitalising the emotional bonds that may have been strained. In essence, the power of effective communication lies in its ability to reconcile differences and pave the way for a renewed and strengthened connection.”</p> <p><strong>Navigating Life's Challenges</strong></p> <p>Effective communication isn't just a solution for broken friendships; it's also a compass for when life gets tough. </p> <p>According to Jacqui, when facing obstacles, the act of vocalising your concerns or feelings to a friend or partner can be a transformative experience. “Verbalising your thoughts and feelings not only clarifies your own understanding but also allows those close to you to provide valuable perspective and insights. Sharing your problems takes the weight off your shoulders and offers a sense of relief.” </p> <p>Jacqui continues “In the act of confiding, you not only release the emotional burden but also open the door to shared solutions and a mutual journey towards growth and resilience. It transforms a solitary struggle into a collaborative effort, strengthening the bonds that tie individuals together. Effective communication therefore becomes a powerful tool for not only navigating life’s trails but also for fostering resilience, deepening connections, and finding solace.”</p> <p><strong>Embracing Your True Self</strong></p> <p>In the middle stage of life, many women grapple with questions about who they really are and what they want. </p> <p>Jacqui suggests that effective communication can serve as a powerful tool for self-discovery and acceptance, paving the way to embracing one’s true self. She explains, “When we articulate our thoughts, feelings and aspirations, whether through self-reflection or sharing with others, it brings our authentic identity to the forefront. </p> <p>“In conversations where we openly communicate our values and beliefs, we not only strengthen our understanding of who we are but also create spaces for acceptance and validation. In this process, we find liberation and empowerment and connectedness, as our true self is celebrated and allowed to flourish,” she said.</p> <p>So, how can you become a more effective communicator? Jacqui recommends the following five tips:</p> <p><span style="text-decoration: underline;"><em>Empower with Language</em></span>: Be mindful of your words, choosing language that uplifts and encourages rather than criticises or blames. Language is a powerful tool; use it to empower those around you.</p> <p><span style="text-decoration: underline;"><em>Clear Expression</em></span>: Clearly articulate your feelings and emotions, avoiding assumptions and accusations. Use “I” statements to express your perspective without placing blame, fostering open communication.</p> <p><span style="text-decoration: underline;"><em>Empathy</em></span>: Try to understand how others feel by putting yourself in their shoes and allowing space for others to express themselves fully, resisting the urge to rush to conclusions or judgment or tell a story to explain.</p> <p><span style="text-decoration: underline;"><em>Vulnerability</em></span>: Embrace vulnerability as a source of strength. Don’t be afraid to share your authentic self, including fears, concerns, and challenges, to build trust and strengthen connections with others.</p> <p><span style="text-decoration: underline;"><em>Solution Focussed Dialogue</em></span>: Approach conversations with a focus on finding solutions rather than dwelling on problems. This forward-thinking mindset contributes to a more positive and constructive discourse.</p> <p>Effective communication isn't a one-size-fits-all solution. It's a journey of self-discovery and connection. It has the potential to mend bonds, guide you through life's challenges, and empower you to be your true self. We need to remember to take a step back, re-evaluate our communication and identify areas for improvement. </p> <p><em><strong>For more information visit <a href="https://www.connectedwomen.net" target="_blank" rel="noopener">connectedwomen.net </a></strong></em></p> <p><em><strong>About Connected Women </strong></em></p> <p><em>Jacqui Manning is the resident psychologist at Connected Women, bringing with her over two decades of experience. Founded in 2022, Connected Women facilitates friendships for women over 50 through a range of online and in-person events. With the rising epidemic of loneliness impacting Australians now more than ever - Connected Women aims to provide a community in which women can feel free to be themselves, connect with like-minded women and build life-long friendships. </em></p> <p><em>Launched in Perth, Western Australia, Connected Women now also operates in NSW and Victoria, with plans to grow its network to QLD, ACT and SA in the coming year. With a small monthly membership fee, women can join Connected Women events, share and connect over areas of interest, and connect with women in their local areas to arrange meet ups. Whether members prefer big events with lots of action and adventure, or quiet meet ups and walks around the local neighbourhood, Connected Women is committed to providing a safe and inclusive space for women to find their feet and build new friendships in a space that feels most comfortable to them. </em></p> <p><em>Image credits: Getty Images</em></p>

Relationships

Placeholder Content Image

How friendship changes as the years advance

<p>"You know the sort of thing you fantasise about when you are standing having a . . .?" Thus began an opening sally in a recent conversation. Such a beginning reveals a thoroughly satisfying degree of intimacy, acceptance, self-disclosure and a very easy familiarity.</p> <p>We found it extremely heart-warming to be its recipients, as we both were recently from a (clearly) close friend. It set me wondering about friendship, closeness, nurturance, and, as usual, the meaning of life in general.</p> <p>Singer/humourist Greg Tamblyn put it nicely: "Friends are people who know you really well and like you anyway." A dictionary type of definition of friendship runs something like 'Friendship is a relationship of mutual affection' and liking between two (or more) people." And plenty of work has been done on the topic by researchers who might well have begun with puzzlement about their own friendship patterns.</p> <p>What is important, as was definitely demonstrated by our friend, is self-disclosure. But there has to be some reciprocity here. If I tell a potential friend about my unsightly and ill-positioned warts or my liking for kippers and jam I expect some similarly horrifying self-disclosure in return. Beyond self-disclosure and reciprocity, there comes a swag of characteristics that one would like to see in a written reference (preferably about oneself). Unconditional support, acceptance, loyalty and trust and all of this to be expressed openly.</p> <p>At this point, you might well be thinking that true friendship is a bit hard to come by. It gets worse. Researchers have shown that absolutely crucial in the development of friendship is that the potential friend supports what they call one's social identity.</p> <p>Roughly speaking this means that we like our friends to confirm how we see ourselves (tall, handsome, even-handed, mellow etc rather than the reality of a short somewhat indifferent appearance, biased and a touch grumpy).</p> <p>This support of what might well be our deluded view of self is thought to boost our self-esteem. It might also be leading us even further up the garden path, so the occasional cold shower of social reality could be useful. However, more research has demonstrated that there are four ways to maintain a bond of friendship once it has been made. More self-disclosure, more supportiveness, a fair amount of contact and a relatively unfailing positivity. All of which takes a bit of doing.</p> <p>Some interesting questions have not yet been answered by those who study friendship rather than courting it. To put the perennial late-night-after-a-few-drinks question - can there be cross-gender friendships without sex? The jury remains out on this, but it is perhaps something that becomes less problematic with age. This reminds me of what I intended to be the main point here and that is that we become better at the whole business of friendship in later years.</p> <p>We become more picky and tend to have fewer but deeper friendships that we can count on. Much of the mere acquaintanceship of earlier years disappear in favour of an increase in all of those sterling qualities already described. However, the clever Oliver Burkeman, in his Guardian column recently drew attention to a problem of friendship in the modern world; namely, the number of friends.</p> <p>It used to be that with developments in qualifications, jobs, marriage and so on people would change communities, leave old friends behind and make new ones, probably keeping the overall number reasonably constant. Modern communication means that we can easily keep all of our friends, new ones simply adding to the number.</p> <p>So, our friends might be less densely linked these days. And that is not so good, because friends that are physically close to us will probably talk about us more often, something which Burkeman believes strengthens the general social fabric. I can think of instances in which it might well weaken it.</p> <p>In spite of all this musing, it might be better not to think too much about how to make friends. The title of a popular book years ago was How to make friends and influence people. That's the problem; think about these things too much and it all seems to be a bit contrived and manipulative and that changes everything.</p> <p>George Carlin put it very well. "One good reason to only maintain a small circle of friends is that three out of every four murders are committed by people who know the victim."</p> <p>Thinking of this, Jim Hayes suggested that "A good friend will help you move. But a best friend will help you move a body."</p> <p>Garry Shandling should have the final word though, with "My friends tell me that I have an intimacy problem. But they don't really know me."</p> <p><em style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Image credit: Shutterstock</em><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">"You know the sort of thing you fantasise about when you are standing having a . . .?" Thus began an opening sally in a recent conversation. Such a beginning reveals a thoroughly satisfying degree of intimacy, acceptance, self-disclosure and a very easy familiarity.</span></p> <p>We found it extremely heart-warming to be its recipients, as we both were recently from a (clearly) close friend. It set me wondering about friendship, closeness, nurturance, and, as usual, the meaning of life in general.</p> <p>Singer/humourist Greg Tamblyn put it nicely: "Friends are people who know you really well and like you anyway." A dictionary type of definition of friendship runs something like 'Friendship is a relationship of mutual affection' and liking between two (or more) people." And plenty of work has been done on the topic by researchers who might well have begun with puzzlement about their own friendship patterns.</p> <p>What is important, as was definitely demonstrated by our friend, is self-disclosure. But there has to be some reciprocity here. If I tell a potential friend about my unsightly and ill-positioned warts or my liking for kippers and jam I expect some similarly horrifying self-disclosure in return. Beyond self-disclosure and reciprocity, there comes a swag of characteristics that one would like to see in a written reference (preferably about oneself). Unconditional support, acceptance, loyalty and trust and all of this to be expressed openly.</p> <p>At this point, you might well be thinking that true friendship is a bit hard to come by. It gets worse. Researchers have shown that absolutely crucial in the development of friendship is that the potential friend supports what they call one's social identity.</p> <p>Roughly speaking this means that we like our friends to confirm how we see ourselves (tall, handsome, even-handed, mellow etc rather than the reality of a short somewhat indifferent appearance, biased and a touch grumpy).</p> <p>This support of what might well be our deluded view of self is thought to boost our self-esteem. It might also be leading us even further up the garden path, so the occasional cold shower of social reality could be useful. However, more research has demonstrated that there are four ways to maintain a bond of friendship once it has been made. More self-disclosure, more supportiveness, a fair amount of contact and a relatively unfailing positivity. All of which takes a bit of doing.</p> <p>Some interesting questions have not yet been answered by those who study friendship rather than courting it. To put the perennial late-night-after-a-few-drinks question - can there be cross-gender friendships without sex? The jury remains out on this, but it is perhaps something that becomes less problematic with age. This reminds me of what I intended to be the main point here and that is that we become better at the whole business of friendship in later years.</p> <p>We become more picky and tend to have fewer but deeper friendships that we can count on. Much of the mere acquaintanceship of earlier years disappear in favour of an increase in all of those sterling qualities already described. However, the clever Oliver Burkeman, in his Guardian column recently drew attention to a problem of friendship in the modern world; namely, the number of friends.</p> <p>It used to be that with developments in qualifications, jobs, marriage and so on people would change communities, leave old friends behind and make new ones, probably keeping the overall number reasonably constant. Modern communication means that we can easily keep all of our friends, new ones simply adding to the number.</p> <p>So, our friends might be less densely linked these days. And that is not so good, because friends that are physically close to us will probably talk about us more often, something which Burkeman believes strengthens the general social fabric. I can think of instances in which it might well weaken it.</p> <p>In spite of all this musing, it might be better not to think too much about how to make friends. The title of a popular book years ago was How to make friends and influence people. That's the problem; think about these things too much and it all seems to be a bit contrived and manipulative and that changes everything.</p> <p>George Carlin put it very well. "One good reason to only maintain a small circle of friends is that three out of every four murders are committed by people who know the victim."</p> <p>Thinking of this, Jim Hayes suggested that "A good friend will help you move. But a best friend will help you move a body."</p> <p>Garry Shandling should have the final word though, with "My friends tell me that I have an intimacy problem. But they don't really know me."</p> <p><em style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Image credit: Shutterstock</em></p> <p><em>Written by Ken Strongman. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Stuff.co.nz</span>.</strong></a></em></p>

Mind

Placeholder Content Image

4 crucial ways to keep old friendships strong

<p>As you age it can be quite common to have fewer friends than you did in your twenties or thirties. Family commitments, distance and health issues can all play a part in the changes to your friendships.</p> <p>So it’s more important than ever to nurture and develop the relationships that you do have.</p> <p><strong>1. Keep it real</strong></p> <p>Instead of texting or emailing, try to make a point of calling a friend to catch up or ideally meeting up regularly. Nothing beats face to face communication for strengthening bonds. If they’re too far away, try to arrange a time to meet up in the future so that you both have something to look forward to. Why not send them a letter with an invitation – it’s much more personal than an email.</p> <p><strong>2. Always be honest</strong></p> <p>If a friend is bothering you or you just have a lot going on and can’t catch up – always just be honest with them. Saying something like ‘I have a lot on my plate this month, can we catch up another time’ is a lot better than ignoring phone calls and being aloof. And remember that nobody is a mind reader, so tell them how you are feeling if something is not quite right.</p> <p><strong>3. Be there to offer help when needed</strong></p> <p>If a friend is sick, bereaved, or just seems down – be the first one to step in and offer a hand. Dropping off a meal or a cake, offering to walk their dog or collecting some groceries for them is a great help that will be appreciated. Know that they would do the same for you if the roles were reversed.</p> <p><strong>4. Keep a diary</strong></p> <p>Sometimes friends can get frustrated if they feel that they are doing all the organising for catch ups. Why not keep a diary and make notes for yourself for when you should contact someone to say hello or to plan a weekend away. It will stop you from double booking yourself, and will also help you keep track of birthdays and special anniversaries.</p> <p><em>Image credit: Shutterstock</em></p>

Relationships

Placeholder Content Image

The power of friendship in retirement

<p><em><strong>Megan Giles, Retirement Transition Consultant, supports those approaching retirement to successfully transition and create a retirement they will love to live!</strong></em></p> <p>When we think about staying healthy in retirement, we often think about becoming more active, eating better and ensuring a good night’s sleep. But there’s another powerful antidote and it doesn’t require active wear, perspiration or watching calorie intake. Did you know that maintaining strong friendships in retirement can have a significant and positive impact on your wellbeing?</p> <p>As we age we are going to become more dependent on others. Not only may we become less mobile, but amongst your group of friends it is almost invariable that there will be debilitating illness, divorce, death, job loss and other major life challenges. It is times like this that it is so critical to have a strong friendship circle to surround us - people who can help us to weather the tough times. These friends will rally around you in times of need, intuitively knowing what needs doing and making things more bearable. Good friends will do exactly what you know you would do for them if the roles were reversed. Not only that, but these friends will celebrate your successes too!</p> <p><strong>What are the health impacts of loneliness?</strong></p> <p>The workplace is a hot-bed of human interaction – there is always a morning tea, someone to do the coffee run with and meetings to be held, and so as we step away from the workforce, our social networks tend to decrease. The research shows that loneliness is linked to a number of health issues including poor sleep patterns, increased prevalence of stress hormones, increased risk of heart disease and stroke, and accelerated cognitive decline. In turn, these can contribute to a lowered life expectancy and depression. The lower quality of life associated with these health issues is not what people envisage when they think about a fulfilling and enjoyable retirement.</p> <p><em>Loneliness is not a symptom of failure - that you are no longer relevant. The feeling is simply a reminder to reach other to others.</em></p> <p>The challenge is that life has never been as busy as it is now in the 21<sup>st</sup> century. But stop for a moment. Don't be so busy working hard and saving for retirement that you let the fun things fall by the wayside, such as weekend fishing trips, ladies nights at the theatre, or barefoot bowls. How 'golden' will those years be if you no longer have people to share them with?</p> <p><strong>Do you need to re-connect with friends?</strong></p> <p>Fortunately there are simple things you can do right now to reinvigorate the important friendships in your life.</p> <p><span style="text-decoration: underline;">Make that call!</span></p> <p>Who is that one person that you have been meaning to catch-up with for ages, and what can you do to connect with them today? Go on, nothing beats memory sharing and a deep belly laugh!</p> <p><span style="text-decoration: underline;">Take the lead!</span></p> <p>Rather than wait for catch-ups to be organised, step in and connect with the people you hold near and dear. Just be mindful to set yourself up for success. For example, rather than trying to go out for dinner as a group once a week, make it once a month (or even once a quarter) so that it doesn’t seem like a burden and something that everyone will look forward to.</p> <p><span style="text-decoration: underline;">Let them know</span></p> <p>Don’t be afraid to tell your friends that you care. Let them know how much you appreciate them and why. And do it often!</p> <p><span style="text-decoration: underline;">Choose your friends wisely</span></p> <p>One of the great things that comes with age is caring less what other people think. As such, choose which friendships you cultivate mindfully. Spend time with the people who light you up, not drain your energy or take advantage of you.</p> <p>As the saying goes, you can choose your friends but you can’t choose your family. The power of friendship is real. Is your inner circle full of people that you know will be there for you when you need them (and vice versa)?</p> <p><em>Images: Getty</em></p>

Retirement Life

Placeholder Content Image

The secret to long-lasting friendships

<p>As we grow older, friendships can become even more important to us as children leave home, and careers wind back. Friendships provide us with a sense of community, companionship, and support. But maintaining these relationships can be challenging, especially as we face new life stages and circumstances. </p> <p>Phoebe Adams is the dedicated founder of <a href="https://www.connectedwomen.net/">Connected Women</a>, an organisation that facilitates friendships for women over 50 through a range of online and in-person events. Here, Phoebe shares her expert advice on the secret to long-lasting friendships.</p> <p>“As the head of Connected Women, a big part of my job is helping women over 50 to connect and build meaningful relationships. I’m so proud to be able to provide a safe and welcoming space for women to come together, share experiences, and form lasting friendships.”</p> <p>According to Phoebe, the secret to long-lasting friendships is all about mutual respect, communication, and shared experiences. "When you have a strong foundation built on these three things, your friendships will thrive," she explains.</p> <p>So, how can you build that foundation with your own friends? Phoebe recommends the following tips:</p> <p><strong>Be Honest:</strong> Good communication is key to any healthy relationship. Make sure you're always honest with your friends, even when it's difficult. If you're upset or angry about something they may have said or done, talk to them about it. It's better to address issues early on before they become bigger problems and having a difficult conversation becomes.</p> <p><strong>Show Up:</strong> It's not enough to just be there for your friends when things are going well. True friendship means showing up when things are tough. Whether they need a listening ear or a helping hand, be there for your friends through thick and thin.</p> <p>Often one of the hardest things is knowing what to say when something difficult has happened in a friend’s life. Commonly we tend to stand back because we don’t know what to say or how to act, but it’s in these times of adversity that showing up, saying nothing and simply being present is the best possible gift you can give your friend. </p> <p><strong>Make Memories:</strong> Shared experiences are the building blocks of any strong friendship. Make time for fun outings and adventures with your friends. These memories will keep you connected and give you something to look back on fondly.</p> <p>Phoebe also notes that it's important to be selective about the friendships you choose to maintain. "Not all friendships are created equal, some relationships may no longer serve you, and that's ok. It's important to prioritise the friendships that bring you joy and support you in your life."</p> <p>So, how do you know which friendships to keep? Phoebe suggests asking yourself the following questions:</p> <ul> <li>Does this person uplift me and make me feel good about myself?</li> <li>Do we have shared values and interests?</li> <li>Do they respect my boundaries and support my goals?</li> <li>Have we had meaningful experiences together?</li> </ul> <p>If the answer to these questions is yes, then it's likely a friendship worth investing in.</p> <p>Nurturing and maintaining long-lasting friendships is a fulfilling and rewarding experience. By focusing on communication, respect, and shared experiences, we can strengthen our already-formed friendships and create meaningful connections.</p> <p>Remember our time is finite, so focus on friendships that bring you joy and support your growth, and don't be afraid to let go of those that no longer serve you. Taking action to invest in your friendships can lead to a happier and more fulfilling life, so seize the opportunity and reap the rewards!</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/04/Phoebe-headshot.jpg" alt="" width="1280" height="720" /></p> <p><strong><em>Phoebe Adams is the founder of Connected Women, an organisation providing a community for women over 50 to connect with each other and build meaningful friendships. With a rapidly growing community in Perth, Sydney, Wollongong, and Melbourne, Connected Women provides a safe and welcoming space for women to come together and share experiences. To learn more about the organisation and how you can get involved, visit <a href="https://www.connectedwomen.net" target="_blank" rel="noopener">connectedwomen.net</a>.</em></strong></p> <p><em>Image credits: Getty Images</em></p>

Relationships

Placeholder Content Image

Friendships may help protect women from health conditions in older age

<p dir="ltr">Human connection may, in fact, help protect women from chronic health conditions in older age, according to a Queensland-led study. </p> <p dir="ltr">The University of Queensland researchers tracked more than 7,600 Australian women aged between 45 and 50 for two decades as part of the Australian Longitudinal Study on Women's Health.</p> <p dir="ltr">The study went as follows: Every three years, women filled out a questionnaire, rating their levels of satisfaction with a range of relationships, including partners, family, friends, work colleagues and any other social connections.</p> <p dir="ltr">Data also collected if they had been diagnosed with two or more of 11 chronic health conditions.</p> <ul> <li dir="ltr" role="presentation">High blood pressure</li> <li dir="ltr" role="presentation">Heart disease</li> <li dir="ltr" role="presentation">Stroke </li> <li dir="ltr" role="presentation">Chronic obstructive pulmonary disease </li> <li dir="ltr" role="presentation">Asthma </li> <li dir="ltr" role="presentation">Arthritis</li> <li dir="ltr" role="presentation">Cancer</li> <li dir="ltr" role="presentation">Depression</li> <li dir="ltr" role="presentation">Anxiety </li> <li dir="ltr" role="presentation">Osteoporosis</li> <li dir="ltr" role="presentation">Diabetes</li> </ul> <p dir="ltr">The researchers found 58.3 per cent of the women had developed more than one chronic disease during the 20 years of monitoring, from 1996 to 2016.</p> <p dir="ltr">Those with the lowest relationship satisfaction scores had the highest odds of having multiple chronic diseases.</p> <p dir="ltr">So, make friends and keep them around because it may just prevent a serious illness.</p> <p><span id="docs-internal-guid-4f8bbe2a-7fff-fc6b-fccb-0ad9a3a01ee3"></span></p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Body

Placeholder Content Image

Why friendships could be good for your gut

<p dir="ltr">As well as being good for our mental health, it seems that having plenty of friends can be good for the health of our gut, a new study says.</p> <p dir="ltr">Scientists looked at a group of Rhesus Macaques living on Cayo Santiago, an island off the coast of Puerto Rico, and found that the more sociable primate had more beneficial bacteria and less harmful bacteria than less social monkeys.</p> <p dir="ltr">To measure just how social the monkeys were, the researchers measured the time each monkey spent grooming or being groomed by others, as well as the number of grooming partners they had.</p> <p dir="ltr">“Macaques are highly social animals and grooming is their main way of making and maintaining relationships, so grooming provides a good indicator of social interactions,” Dr Kali Watson, a cognitive scientist at the University of Colorado, said.</p> <p dir="ltr">They also collected faecal samples from the monkeys and performed DNA sequencing to measure the composition and diversity of gut microbes that were present.</p> <p dir="ltr">“Engagement in social interactions was positively related to the abundance of certain gut microbes with beneficial immunological functions, and negatively related to the abundance of potentially pathogenic members of the microbiota,” Dr Philip Burnet, who researches the influence of the gut microbiome on brain health at the University of Oxford, said.</p> <p dir="ltr">They found that the most sociable monkeys had higher levels of protective bacteria, including <em>Faecalibacterium</em>, which has anti-inflammatory properties, and <em>Prevotella</em>, which has been associated with better immunity against pathogens and anti-inflammatory effects.</p> <p><span id="docs-internal-guid-0dd63408-7fff-3ddf-b8be-419de6dceec8"></span></p> <p dir="ltr">Meanwhile, bacteria such as <em>Streptococcus</em>, which cause diseases such as strep throat and pneumonia, were found in greater abundance in the less social monkeys.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/12/monkey-guts1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Image: Frontiers Press</em></p> <p dir="ltr">As for why this happens, the researchers proposed that it may be to do with the transmission of bacteria through physical contact, such as grooming.</p> <p dir="ltr">“The relationship between social behaviour and microbial abundances may be the direct result of social transmission of microbes, for example through grooming,” Dr Katerina Johnson, a researcher at the University of Oxford, said. </p> <p dir="ltr">“It could also be an indirect effect, as monkeys with fewer friends may be more stressed, which then affects the abundance of these microbes. </p> <p dir="ltr">“As well as behaviour influencing the microbiome, we also know it is a reciprocal relationship, whereby the microbiome can in turn affect the brain and behaviour.”</p> <p dir="ltr">The millions of bacteria, fungi and other microorganisms that live in our gut - and make up our <a href="https://www.oversixty.com.au/health/mind/your-gut-s-second-brain-may-have-evolved-before-your-head-s-brain">gut microbiome</a> - have become an area of interest for researchers, particularly when it comes to digestive health and the influence it has on our nervous system, in a relationship called the <a href="https://www.oversixty.com.au/health/mind/how-gut-bacteria-could-affect-your-mental-health">‘gut-brain axis’</a>.</p> <p dir="ltr">Previous studies have shown that the levels of different species of these organisms in our guts have been linked to depression, schizophrenia and even autoimmune conditions such as Crohn’s disease and colitis. The gut even creates neurotransmitters, hormones and other molecules the brain needs.</p> <p dir="ltr">With this study finding that being social can influence our gut, which in turn can influence our health more generally, it shows just how crucial social interactions are for our health.</p> <p dir="ltr">Dr Robin Dunbar, a psychology professor at the University of Oxford, said: “As our society is increasingly substituting online interactions for real-life ones, these important research findings underline the fact that as primates, we evolved not only in a social world but a microbial one as well.”</p> <p dir="ltr">The researchers published their findings in the journal <em><a href="https://doi.org/10.3389/fmicb.2022.1032495" target="_blank" rel="noopener">Frontiers in Microbiology</a></em>.</p> <p dir="ltr"><span id="docs-internal-guid-2a928ab1-7fff-d510-19e0-817d118030bc"></span></p> <p dir="ltr"><em>Image: Frontiers Press</em></p>

Caring

Placeholder Content Image

Queen Elizabeth’s “unlikely friendship” with Tom Cruise

<p dir="ltr">Queen Elizabeth II really enjoyed meeting Tom Cruise in the weeks before her death that she organised to have him celebrate her Platinum Jubilee. </p> <p dir="ltr">The late British monarch “really hit it off” with the <em>Top Gun</em> star but the pair were unable to rekindle at the Platinum Jubilee due to the Queen’s mobility issues.</p> <p dir="ltr">However, the Queen was adamant on seeing Tom again that she organised a tour of Windsor Castle. </p> <p dir="ltr">“The Queen let it be known that she was really disappointed not to have met Tom at the pageant, so he was invited to have a special tour of Windsor Castle with everything laid on for him. Afterwards, just the two of them had tea together,” the source said.</p> <p dir="ltr">Tom enjoyed his time at the castle that he was also given the opportunity to fire a ceremonial gun.</p> <p dir="ltr">“She loved seeing him and they really hit it off, so much so that she invited him back for lunch. He was even allowed to fly in by helicopter,” the source continued. </p> <p dir="ltr">Unfortunately, the lunch never happened with the Queen passing away at the age of 96 on September 8. </p> <p dir="ltr">Tom has previously spoken of his admiration for Queen Elizabeth saying everything she has achieved are historic.</p> <p dir="ltr">“She’s just a woman that I greatly admire. I think she is someone who has tremendous dignity and I admire her devotion. What she has accomplished has been historic,” he said at the time.</p> <p dir="ltr"><em>Images: Getty</em></p>

Relationships

Placeholder Content Image

Rekindling friendships after lockdown

<p>As we resume our social lives after strict COVID restrictions have lifted, many of us are finding it’s time to take stock of our friendships.</p> <p>Recent research I’ve been involved in found <a rel="noopener" href="https://theconversation.com/lonely-after-lockdown-how-covid-may-leave-us-with-fewer-friends-if-we-are-not-careful-168844" target="_blank">friendship networks were shrinking</a> in Australia during COVID lockdowns.</p> <p>Some people pruned their networks, focusing on only the most important family and friends. Others lost friends through reduced recreational and community activities, falling out of the habit of socialising, and shifting to more digital interaction.</p> <p>As we start to re-engage, the obvious question is – how do we get our old friends back?</p> <p>We might also ask ourselves – which friends do we <em>want</em> back?</p> <p><strong>Which friends do we want?</strong></p> <p>There’s no one answer here – different people want different things from friends.</p> <p>Data I have calculated from <a rel="noopener" href="http://rpatulny.com/data/" target="_blank">the 2015-16 Australian Social Attitudes Survey</a> show the main form of support received from close friends in Australia is:</p> <ul> <li> <p>primarily, having a confidant who provides <strong>emotional support</strong></p> </li> <li> <p>followed by <strong>fun and good times</strong></p> </li> <li> <p>and then, <strong>favours and advice</strong> of various kinds.</p> </li> </ul> <p>These results vary by background and life stage.</p> <p>Women are much more likely to have a confidant who provides emotional support as their closest friend. Men are more likely to have friends who provide fun, good times, favours and advice – or else no regular support at all.</p> <p>Younger people are more likely to have a confidant, emotional support, fun and good times. Older people, aged over 56, are slightly more likely to receive favours and advice, and are much more likely to lack a close supportive friend.</p> <p><img src="https://images.theconversation.com/files/437962/original/file-20211216-19-ark8mw.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip" alt="Alt" /> <em><span class="caption">Women are much more likely to have a confidant who provides emotional support compared to men.</span> <span class="attribution"><a rel="noopener" href="http://rpatulny.com/data/" target="_blank" class="source">Data: Australian Social Attitudes Survey 2015-16/Roger Patulny</a>, <span class="license">Author provided</span></span></em></p> <p>These results are indicative of what different people get from close friendships, but may not represent what they <em>want</em> or <em>need</em>.</p> <p>The close confidants women report as friends may well alleviate <a rel="noopener" href="https://books.google.com.au/books/about/Loneliness_the_Experience_of_Emotional_a.html?id=KuibQgAACAAJ&amp;redir_esc=y" target="_blank">emotional loneliness</a>, which is defined as the absence of close attachment to others who provide strong emotional support.</p> <p>However, it may still leave them with <a rel="noopener" href="https://books.google.com.au/books/about/Loneliness_the_Experience_of_Emotional_a.html?id=KuibQgAACAAJ&amp;redir_esc=y" target="_blank">social loneliness</a>, or the feeling of lacking quality, companionable connections with friends.</p> <p>Conversely, male camaraderie built around fun, activities and mutual favours may alleviate social but not emotional loneliness.</p> <p>Emerging evidence suggests emotional loneliness has a <a rel="noopener" href="https://www.sciencedirect.com/science/article/pii/S1877042811027029" target="_blank">stronger negative impact on well-being than social loneliness</a>, so it’s important for everyone to have <em>someone</em> to talk to for emotional support.</p> <p>We still need a variety of approaches and goals to suit different friendship needs nonetheless.</p> <p><strong>Beating social loneliness</strong></p> <p>The first way to reduce social loneliness is to reach out to those we already know, now that we can.</p> <p>We can message old friends, organise get-togethers, or start new conversations and activities with everyday contacts including colleagues, fellow students, regulars at the local club or cafe, or neighbours.</p> <p>That said, reconnecting may now be impossible or undesirable for several reasons. These can include physical distance, changed life circumstances, different interests, intractable arguments, or a <a rel="noopener" href="https://www.abc.net.au/radionational/programs/bigideas/australian-men-are-prone-to-loneliness/10555064" target="_blank">masculine aversion to initiating contact</a>.</p> <p>In these cases, we can join, organise, invite others, and connect with new social and community groups. Better groups tend to run regular activities that genuinely reflect members’ interests and input. Generic groups that meet sporadically <a rel="noopener" href="https://www.cambridge.org/core/books/abs/cambridge-handbook-of-personal-relationships/loneliness-and-social-isolation/246AFB3CA8837959725B67497331E0A8" target="_blank">are less effective</a>.</p> <p>Some people may benefit from joining support groups designed for people subject to stigma based on identity or life events, such as <a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6841046/" target="_blank">LGBTQI</a> or health recovery groups.</p> <p>Some groups help deal with the stigma of feeling lonely. This includes shared activity groups where people talk “shoulder to shoulder” rather than face to face, such as <a rel="noopener" href="https://hivelife.com/australian-mens-shed-association/" target="_blank">Men’s Sheds</a>.</p> <p>Groups focused on education, shared discussion, or exercise are particularly good for <a rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/24575725/" target="_blank">friendship and alleviating loneliness among older people</a>.</p> <p>While online options abound for connecting, it’s important to avoid activities which increase loneliness, such as <a rel="noopener" href="https://www.tandfonline.com/doi/abs/10.1080/07421222.2014.1001282" target="_blank">passive scrolling</a>, unsolicited broadcasting, or <a rel="noopener" href="https://journals.sagepub.com/doi/abs/10.1177/1745691617713052?journalCode=ppsa" target="_blank">escapist substituting of digital communities for physical ones</a>.</p> <p>Interactive online contact and online groups that <a rel="noopener" href="https://theconversation.com/does-social-media-make-us-more-or-less-lonely-depends-on-how-you-use-it-128468" target="_blank">help us organise in-person catch ups</a> (such as WhatsApp, Facebook or Meetup) are more effective.</p> <p><strong>Beating emotional loneliness</strong></p> <p>To beat emotional loneliness, the focus should be on deepening existing relationships.</p> <p>It’s essential to spend high quality, meaningful time with a few good quality friends (or even one).</p> <p>It might mean repairing damage, and <a rel="noopener" href="https://www.abc.net.au/news/2020-05-10/coronavirus-and-reflection-how-to-restore-a-friendship/12229750" target="_blank">apologising in a considered and respectful manner</a> if you did or said something wrong.</p> <p>Sometimes it just requires the effort of checking in more regularly. Organisations like <a rel="noopener" href="https://www.ruok.org.au/how-to-ask" target="_blank">RUOK</a> provide sensitive, step-by-step suggestions on how to do this.</p> <p>Online contact and videoconferencing can help maintain intimate partner and family connections, as it did during lockdown. It’s particularly helpful for <a rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/21069600/" target="_blank">older people</a> and <a rel="noopener" href="https://psycnet.apa.org/record/2012-14727-003" target="_blank">migrants</a>, but less so for younger people <a rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/24321573/" target="_blank">already saturated in online social media</a> connections.</p> <p><img src="https://images.theconversation.com/files/436868/original/file-20211210-23-txf7t8.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="One elderly man comforting another" /> <em><span class="caption">It’s crucial for our health and well-being to spend deep, meaningful time with close friends.</span> <span class="attribution"><span class="source">Shutterstock</span></span></em></p> <p>Some people may also need help from a professional psychologist, counsellor, or support group to process increased social anxiety, particularly after COVID lockdown.</p> <p><a rel="noopener" href="https://psycnet.apa.org/record/2019-62767-001" target="_blank">Such support</a> can reduce emotional loneliness by helping us process social situations more positively and <a rel="noopener" href="https://www.cambridge.org/core/books/abs/cambridge-handbook-of-personal-relationships/loneliness-and-social-isolation/246AFB3CA8837959725B67497331E0A8" target="_blank">be more realistic (and less anxious) about our friendship options</a>.</p> <p><strong>Ending wrong or ‘toxic’ friendships</strong></p> <p>In <a rel="noopener" href="https://www.verywellmind.com/news-how-to-rekindle-friendships-after-covid-19-5179635" target="_blank">reflecting on our friendships</a>, we may decide to end any that have become particularly toxic.</p> <p>Where possible, we should be kind, explain this, and avoid ghosting, as this can be <a rel="noopener" href="https://www.psychologytoday.com/au/blog/living-forward/201511/why-ghosting-hurts-so-much" target="_blank">highly traumatic to those who are ghosted</a> and de-sensitise us to others’ feelings if we do it regularly.</p> <p>Before doing so, we should be careful we don’t just need a break to rebuild energy and habits of interactions.</p> <p>We should be especially careful with <a rel="noopener" href="https://theconversation.com/friday-essay-on-the-ending-of-a-friendship-121627" target="_blank">ending long-term friendships</a>. Quality relationships take time, shared history, and involve natural ups and downs – especially in a pandemic. We should look to renegotiate rather than end them wherever possible.</p> <p>Take time, and seek counselling or another friend’s advice. Since listening is key to friendship, maybe ask yourself – have you heard everything they’re trying to say?<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/172853/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a rel="noopener" href="https://theconversation.com/profiles/roger-patulny-94836" target="_blank">Roger Patulny</a>, Associate Professor of Sociology, <a rel="noopener" href="https://theconversation.com/institutions/university-of-wollongong-711" target="_blank">University of Wollongong</a></em></p> <p><em>This article is republished from <a rel="noopener" href="https://theconversation.com" target="_blank">The Conversation</a> under a Creative Commons license. Read the <a rel="noopener" href="https://theconversation.com/lost-touch-with-friends-during-lockdown-heres-how-to-reconnect-and-let-go-of-toxic-ones-172853" target="_blank">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Relationships

Placeholder Content Image

Bridgerton offers clever relationship advice — why friendship is the foundation of happy romantic partnerships

<p><em>This story contains spoilers for Bridgerton</em></p> <hr /> <p>The first season of <a href="https://www.netflix.com/au/title/80232398">Bridgerton</a>, Netflix’s new hit show based on Julia Quinn’s <a href="https://juliaquinn.com/series/bridgertons/">novels</a>, premiered on December 25 last year.</p> <p>The show is set in London, during the debutante season of 1813. It starts with Miss Daphne, the eldest daughter of the Bridgerton family, being presented to the court in preparation for the social season of marriage arrangements.</p> <p>As the story develops, filled with secrets and scandals, the young lady seeks to understand what marriage and love is all about. Her mother, Lady Violet, offers this advice:</p> <blockquote> <p>My dear, why ever do you complicate matters so? You must simply marry the man who feels like your dearest friend.</p> </blockquote> <p>As a psychology researcher who studies romantic relationships, I think this touches on an idea well supported by research evidence: friendship is the foundation of happy romantic partnerships.</p> <p><strong>The importance of friendship</strong></p> <p>American psychologist Robert Sternberg originally <a href="https://psycnet.apa.org/record/1986-21992-001">theorised</a> love is composed of three elements: passion, intimacy and commitment.</p> <p>But these elements do not comprehensively describe the complexity of romantic relationships. Researchers have long sought to include other elements such as <a href="https://www.tandfonline.com/doi/abs/10.1080/1468199031000099424">partner compatibility</a>, <a href="https://books.google.com.au/books?hl=en&amp;lr=&amp;id=xRCAAAAAQBAJ&amp;oi=fnd&amp;pg=PA3&amp;dq=info:Vuqqrl6AGiIJ:scholar.google.com&amp;ots=AsvwXKnRxG&amp;sig=5oKQDpBgdR9niPa-_HzeGsU2Lwc&amp;redir_esc=y#v=onepage&amp;q&amp;f=false">emotional connection</a>, <a href="https://psycnet.apa.org/record/2012-33681-007">accessibility</a>, <a href="https://psycnet.apa.org/record/2012-33681-007">responsiveness</a>, <a href="https://psycnet.apa.org/record/2012-33681-007">engagement</a>, <a href="https://ps.psychiatryonline.org/doi/10.1176/ps.40.5.540">acceptance</a>, the ability to communicate and reveal thoughts and feelings (called “<a href="https://guilfordjournals.com/doi/pdf/10.1521/jscp.23.6.857.54803">self-disclosure</a>”), <a href="https://europepmc.org/article/med/7220710">independence</a> and <a href="https://psycnet.apa.org/record/1994-01471-001">conflict resolution</a>.</p> <p>What’s more, although it’s <a href="https://journals.sagepub.com/doi/abs/10.1177/0146167203262847">well established</a> physical attraction and earning potential will influence how people select partners, <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.51.6.1167">similarity</a> and <a href="https://academic.oup.com/abm/article-abstract/41/1/131/4569550">familiarity</a> are more important for relationships long-term.</p> <p>Over time, similarities such as values, political attitudes, and religiosity become more relevant and <a href="https://pubmed.ncbi.nlm.nih.gov/16958707/">are likely to lead</a> to greater happiness and relationship satisfaction.</p> <p>All of these are qualities you’d also find in a good friend.</p> <p>Indeed marriage researcher and psychologist John Gottman argues friendship is the foundation of happy romantic partnerships and the most important predictor of maintaining good relationships long-term.</p> <p>In his book, <a href="https://books.google.com.au/books?hl=en&amp;lr=&amp;id=HB43DwAAQBAJ&amp;oi=fnd&amp;pg=PT10&amp;dq=seven+principle+of+making+marriage+work&amp;ots=yJ-Bw-nIbt&amp;sig=J0SDLtQIz2NefIqsRrCXOTysWG0#v=onepage&amp;q=%E2%80%9Cknow%20each%20other%20intimately%20%5Band%5D%20are%20well%20versed%20in%20each%20other%E2%80%99s%20likes%2C%20dislikes%2C%20personality%20quirks%2C%20hopes%2C%20and%20dreams&amp;f=false">The Seven Principles For Making Marriage Work</a>, Gottman explains couples have a better chance of success if they “know each other intimately — they are well versed in each other’s likes, dislikes, personality quirks, hopes, and dreams”.</p> <p><img src="https://images.theconversation.com/files/378168/original/file-20210111-21-hvpfqa.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Daphne Bridgerton and her mother Lady Violet Bridgerton" /> <span class="caption">Lady Violet (right) has sound advice for her daughter Daphne: ‘You must simply marry the man who feels like your dearest friend’.</span> <span class="attribution"><span class="source">LIAM DANIEL/NETFLIX</span></span></p> <p>The relationship advice and support provided by Lady Violet was a significant contributor to Daphne’s decision to marry Simon, the Duke of Hastings.</p> <p>The Duke explains that at first, love was out of the question, but in removing it, they found friendship, which is a far greater feat. He put it simply:</p> <blockquote> <p>To meet a beautiful woman is one thing, but to meet your best friend in the most beautiful of women is something entirely apart.</p> </blockquote> <p><strong>Barriers to finding (and keeping) love)</strong></p> <p>On the other hand, the show demonstrates how people’s beliefs, attitudes and behaviours can potentially sabotage their chances in love. One reason why so many couples struggle to navigate conflict in their relationships is because people are often intrinsically motivated to protect themselves rather than be vulnerable.</p> <p>The Duke of Hastings is a good example. In an attempt to protect himself from the hurtful memories of his childhood and relationship with his father, the Duke closed himself off to relationships and love.</p> <p>Unfortunately, this is all too common. In my recent <a href="https://www.tandfonline.com/doi/full/10.1080/15332691.2020.1795039?needAccess=true">study</a>, published in July 2020, I surveyed 696 people and uncovered countless examples of people who describe being afraid and believing they’re not worthy of love.</p> <p>Here are some of them:</p> <blockquote> <p>“I am always afraid it is not going to work out or I am going to get hurt, but I know that me trying to maintain a distance like that is one of the reasons my relationships always fail”</p> <p>“I fear not being accepted for who I am”</p> <p>“My own beliefs that I am maybe not good enough, or worthy of such affection, make it difficult to maintain relationships”</p> <p>“I am not good enough for my partner and one day they will realise that and leave.”</p> </blockquote> <p>These beliefs influence how people perceive quality and stress in relationships, and can mean people prevent themselves from forming and maintaining successful relationships.</p> <p><img src="https://images.theconversation.com/files/378171/original/file-20210111-19-p5jwn2.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Sad woman lying on bed facing away from her partner" /> <em><span class="caption">Many of us are afraid to be vulnerable, and shut ourselves off to potential chances at love.</span> <span class="attribution"><span class="source">Shutterstock</span></span></em></p> <p><strong>Overcoming the trials of relationships</strong></p> <p>Unlike “happily ever after” tales, Bridgerton follows the couple into a story of conflict when navigating the expectations of marriage.</p> <p>The trust between the couple seemed to have been broken beyond repair after Daphne discovered Simon had been lying to her about his inability to have children. But a foundation of friendship remained. And it was this foundation that helped them overcome their issues.</p> <p>In my research, I <a href="https://www.tandfonline.com/doi/full/10.1080/15332691.2020.1795039?needAccess=true">found</a> participants were able to overcome issues in their relationships by focusing on trust, communication, commitment, safety and acceptance. They noted these as important elements when managing conflict and relationship expectations.</p> <p>Maintaining a healthy relationship long-term requires partners to know, trust and be vulnerable with one another, while also engaging in open communication and collaboration towards the common goal of working on their relationship. Altogether, these elements also describe meaningful friendships.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/152953/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/raquel-peel-368041">Raquel Peel</a>, Lecturer, <em><a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/bridgerton-offers-clever-relationship-advice-why-friendship-is-the-foundation-of-happy-romantic-partnerships-152953">original article</a>.</p>

Relationships

Placeholder Content Image

Serena William stands by long-time friend Meghan Markle

<p>Tennis legend Serena Williams has praised her long-time friend Meghan Markle's strength for speaking her truth in the Oprah interview that caused waves worldwide.</p> <p>She appeared on<span> </span><em>The Shine Series</em>, which is a program of virtual conversations with celebrities about life, career and family with shoe company Stuart Weitzman.</p> <p>"Meghan is a great person and I think the epitome of strength, the epitome of confidence, the epitome of just selflessness, and the epitome of everything is just her and everything that she's gone through," Williams said. "And I know it's not easy, and you can see from the interview that it wasn't easy. But she had so much poise and she still had so much class," she said.</p> <p>"I just think that she is the strongest person I know. I don't know anyone else that could handle everything on such a global scale the way that she's had to handle things that are just untrue, minute after minute. Not even day after day, just minute after minute, another untrue allegation being thrown at her."</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/JY_p2BtVqXU"></iframe></div> <p>Williams also touched on why she released a statement right after the Oprah interview.</p> <p>"I think it was important for me to say something because I'm tired of sitting back and seeing all this negativity that's just not true."</p> <p>The pair's friendship is widely known as the athlete attended Markle's wedding as well as co-hosting her baby shower for Archie in 2019.</p>

Relationships

Placeholder Content Image

Behind Queen Victoria’s most controversial friendship

<p>The relationship between Queen Victoria and her Indian attendant Abdul Karim was so abhorred by the royal family that his existence was scrubbed from royal history after the monarch’s death in 1901.</p> <p>But remaining records and diaries show how the unconventional friendship stood despite the open disapproval from the people around the Queen.</p> <p>Abdul was 24 when he first met Victoria, who had been christened Empress of India, at the royal’s Golden Jubilee in 1887. The young Muslim was sent as a “gift from India” to help her address the Indian princes at the banquet. In her diaries, Victoria recounted her first impression of Abdul as “tall with a fine serious countenance”.</p> <p>She soon asked him to teach her Urdu – then known as Hindustani – and later bestowed him the title of “Munshi” (“teacher”) and other promotions.</p> <p>Historians noted that while the developing friendship seemed to be platonic, it was strangely intimate nonetheless. Victoria and Abdul were constantly travelling together and at one point spent the night at the Scottish cottage of Glassat Shiel. Abdul and his wife were provided residences on the main royal estates in the UK and land in India. He was also given other perks, including a personal carriage, the best opera and banquet seats, multiple portrait commissions, and features in the Court Circulars and local gazettes.</p> <p>Shrabani Basu, author of <em>Victoria and Abdul: The True Story of the Queen’s Closest Confidant</em>, said Victoria signed letters to Abdul as “your closest friend” and “your loving mother”.</p> <p>“On some occasions, she even signed off her letters with a flurry of kisses – a highly unusual thing to do at that time,” Basu told <em><a href="https://www.bbc.com/news/world-south-asia-12670110">BBC</a></em>.</p> <p>“It was unquestionably a passionate relationship – a relationship which I think operated on many different layers in addition to the mother-and-son ties between a young Indian man and a woman who at the time was over 60 years old.”</p> <p>Abdul’s favoured position sparked hostility from others in the palace. “The Queen says it is ‘race prejudice’ and that we are jealous of the poor Munshi,” Victoria’s assistant private secretary Fritz Ponsonby wrote in a letter.</p> <p>Historian Carolly Erickson said in <em>Her Little Majesty</em>: “For a dark-skinned Indian to be put very nearly on a level with the queen’s white servants was all but intolerable, for him to eat at the same table with them, to share in their daily lives was viewed as an outrage.”</p> <p>In her final wishes, the Queen stipulated that Abdul would be one of the principal mourners at her funeral.</p> <p>But her son Edward VII sacked Abdul a few hours after her funeral in January 1901 and <a href="http://www.telegraph.co.uk/women/life/uncovered-hidden-friendship-queen-victoria-indian-servant-abdul/">reportedly</a> had all the letters between the two found on the royal premises burned. Her daughter Beatrice also removed all references to Abdul in the Queen’s journals. Abdul was soon deported back to India and died eight years later in Agra.</p> <p>Basu said she had great difficulty tracking down Abdul’s descendants until they spoke out after seeing the author’s interview in a local publication.</p> <p>“The portrayal of Karim in Western biographies is of such a rogue, of someone who manipulated the Queen and got famous. They didn’t want to acknowledge him,” Basu told <em><a href="https://time.com/4941313/victoria-and-abdul-true-story-shrabani-basu/">TIME</a></em>.</p> <p>“In a way I’ve united them with their ancestor, which is a wonderful feeling. They now know not to be ashamed of him.”</p> <p>Basu’s book on the unusual friendship has been adapted into the 2017 feature film titled <em>Victoria &amp; Abdul</em>, starring Judi Dench and Ali Fazal.</p>

Relationships

Placeholder Content Image

Why rereading Harry Potter might be the next best thing after your friendships

<p>Humans are innately social creatures. But as we stay home to limit the spread of COVID-19, video calls only go so far to satisfy our need for connection.</p> <p>The good news is the relationships we have with fictional characters from books, TV shows, movies, and video games – called parasocial relationships – serve many of the same functions as our friendships with real people, without the infection risks.</p> <p><strong>Time spent in fictional worlds</strong></p> <p>Some of us already spend vast swathes of time with our heads in fictional worlds.</p> <p>Psychologist and novelist <a href="https://www.youtube.com/watch?v=22yoaiLYb7M&amp;t=122s">Jennifer Lynn Barnes</a> estimated that across the globe, people have collectively spent 235,000 years engaging with Harry Potter books and movies alone. And that was a conservative estimate, based on a reading speed of three hours per book and no rereading of books or rewatching of movies.</p> <p>This human predilection for becoming attached to fictional characters is lifelong, or at least from the time toddlers begin to engage in pretend play. About half of all children create an <a href="https://www.amazon.com/Imaginary-Companions-Children-Create-Them-ebook/dp/B000TTVQAU/ref=sr_1_fkmr0_1?dchild=1&amp;keywords=marjorie+taylor%27s+imaginary+friend&amp;qid=1586910704&amp;sr=8-1-fkmr0">imaginary friend</a> (think comic strip <a href="https://calvinandhobbes.fandom.com/wiki/Hobbes">Calvin’s tiger pal Hobbes</a>).</p> <p>Preschool children often form attachments to media characters and believe these <a href="https://psycnet.apa.org/record/2017-28765-005">parasocial friendships</a> are reciprocal — asserting that the character (even an animated one) can hear what they say and know what they feel.</p> <p>Older children and adults, of course, know that book and TV characters do not actually exist. But our knowledge of that reality doesn’t stop us from feeling these <a href="https://guilfordjournals.com/doi/abs/10.1521/soco.2008.26.2.156">relationships are real</a>, or that they <a href="https://www.researchgate.net/publication/333748971_Parasocial_Interactions_and_Relationships_with_Media_Characters_-_An_Inventory_of_60_Years_of_Research">could be reciprocal</a>.</p> <p>When we finish a beloved book or television series and continue to think about what the characters will do next, or what they could have done differently, we are having a parasocial interaction. Often, we entertain these thoughts and feelings to cope with the sadness — even grief — that we feel at the end of a book or series.</p> <p>The still lively <a href="https://twitter.com/reddit/status/1128051192288796672">Game of Thrones discussion threads</a> or social media reaction to the <a href="https://www.popsugar.com.au/celebrity/Offspring-Season-5-Preview-34780442">death of Patrick</a> on Offspring a few years back show many people experience this.</p> <p>Some people sustain these relationships by writing new adventures in the form of <a href="https://www.fanfiction.net/book/Harry-Potter/">fan fiction</a> for their favourite characters after a popular series has ended. Not surprisingly, Harry Potter is one of the most popular fanfic topics. And steamy blockbuster <a href="https://www.forbes.com/sites/hayleycuccinello/2017/02/10/fifty-shades-of-green-how-fanfiction-went-from-dirty-little-secret-to-money-machine/#58583ef3264c">Fifty Shades of Grey</a> began as fan fiction for the Twilight series.</p> <p><strong>As good as the real thing?</strong></p> <p>So, imaginary friendships are common even among adults. But are they good for us? Or are they a sign we’re losing our grip on reality?</p> <p>The evidence so far shows these imaginary friendships are a sign of well-being, not dysfunction, and that they can be good for us in many of the same ways that real friendships are good for us. Young children with imaginary friends show more <a href="https://www.ncbi.nlm.nih.gov/pubmed/19630910">creativity</a> in their storytelling, and higher levels of <a href="https://www.jstor.org/stable/1131670?seq=1#metadata_info_tab_contents">empathy</a> compared to children without imaginary friends. Older children who create whole imaginary worlds (called <a href="https://srcd.onlinelibrary.wiley.com/doi/abs/10.1111/cdev.13162">paracosms</a>) are more creative in dealing with social situations, and may be better problem-solvers when faced with a stressful event.</p> <p>As adults, we can turn to parasocial relationships with fictional characters to feel less <a href="https://www.sciencedirect.com/science/article/abs/pii/S0022103108002412">lonely</a> and boost our mood when we’re <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1475-6811.2008.00197.x">feeling low</a>.</p> <p>As a bonus, reading <a href="https://science.sciencemag.org/content/342/6156/377">fiction</a>, watching high-quality <a href="https://psycnet.apa.org/record/2015-44293-001">television shows</a>, and playing pro-social <a href="https://www.ncbi.nlm.nih.gov/pubmed/21171755">video games</a> have all been shown to boost empathy and may decrease <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/jasp.12279">prejudice</a>.</p> <p><strong>Get by with a little help</strong></p> <p>We need our fictional friends more than ever right now as we endure weeks in isolation. When we do venture outside for a walk or to go the supermarket and someone avoids us, it feels like <a href="https://www.newswise.com/coronavirus/why-social-distancing-is-so-difficult-how-research-explains-our-behavior/?article_id=728360">social rejection</a>, even though we know physical distancing is recommended. Engaging with familiar TV or book characters is one way to <a href="https://journals.sagepub.com/doi/abs/10.1177/1948550612454889">rejuvenate</a> our sense of connection.</p> <p>Plus, parasocial relationships are enjoyable and, as American literature professor Patricia Meyer Spacks noted in <a href="https://www.newyorker.com/books/page-turner/are-rereadings-better-readings">On Rereading</a>, revisiting fictional friends might tell us more about ourselves than the book.</p> <p>So cuddle up on the couch in your comfiest clothes and devote some time to your fictional friendships. <a href="https://www.theguardian.com/books/2012/apr/08/rereading-favourite-books-pleasure">Reread an old favourite</a> – even one from your childhood. Revisiting a familiar fictional world creates a sense of <a href="https://www.tandfonline.com/doi/abs/10.1080/08824096.2017.1383236">nostalgia</a>, which is another way to feel less <a href="https://psycnet.apa.org/record/2006-20034-013">lonely</a> and <a href="https://www.ncbi.nlm.nih.gov/pubmed/23163710">bored</a>.</p> <p>Take turns reading the Harry Potter series aloud with your family or housemates, or watch a TV series together and bond over which characters you love the most. (I recommend <a href="https://ir.ua.edu/handle/123456789/3189">Gilmore Girls</a> for all mothers marooned with teenage daughters.)</p> <p>Fostering fictional friendships together can strengthen <a href="https://royalsocietypublishing.org/doi/full/10.1098/rsos.160288">real-life</a> relationships. So as we stay home and save lives, we can be cementing the familial and parasocial relationships that will shape us – and our children – for life.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/136236/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/elaine-reese-1027041">Elaine Reese</a>, Professor of Psychology, <a href="https://theconversation.com/institutions/university-of-otago-1304">University of Otago</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/missing-your-friends-rereading-harry-potter-might-be-the-next-best-thing-136236">original article</a>.</em></p>

Books

Placeholder Content Image

On the ending of a friendship

<p>About eight years ago, I went to dinner with a dear friend I had known for more than 40 years. It would be the last time we would see each other and by the end of that evening I was deeply shaken. But more lasting and more unsettling than this has been the feeling of loss without his friendship. It was a sudden ending but it was also an ending that lasted for me well beyond that evening. I have worried since then at what kind of friend I am to my friends, and why a friendship can suddenly self-destruct while others can so unexpectedly bloom.</p> <p>My friend and I were used to going to dinner together, though it had become an increasingly tricky matter for us. We had been seeing each other more infrequently, and our conversations had been tending towards repetition. I still enjoyed his passion for talk, his willingness to be puzzled by life’s events, our comically growing list of minor ailments as we entered our sixties, and the old stories he fell back on — usually stories of his minor triumphs, such as the time his car burst into fire, was declared a write-off by insurance, and ended in an auction house where he bought it back with part of the insurance payout and only minor repairs to be made. There were stories of his time as a barman in one of Melbourne’s roughest pubs. I suppose in a lot of long-lasting friendships it is these repeated stories of the past that can fill the present so richly.</p> <p>Nevertheless, both his opinions and mine seemed to have become too predictable. Even his desire to come up with the most unpredictable viewpoint on any problem was a routine I expected from him. Each of us knew the weaknesses in the other’s thinking, and we had learned not to go too far with some topics, which were of course the most interesting and important ones.</p> <p>He knew how politically correct I could be, and shrewdly enough he had no time for my self-righteousness, the predictability of my views on gender, race and climate. I understood this. He knew too that his fiercely independent thinking was often just the usual rant against greenies or lefties. Something had begun to fail in our friendship, but I could not properly perceive this or speak of it.</p> <p>We were a contrasting pair. He was a big man with an aggressive edge to his gregarious nature, while I was lean, short and physically slight next to him, a much more reserved person altogether. I liked his size because big men have been protective figures in my life. At times when I felt threatened I would ask him to come with me to a meeting or a transaction, and just stand next to me in his big way. During one long period of trouble with our neighbours he would visit when the tension was high to show his formidable presence and his solidarity with us.</p> <p>I was always reading and knew how to talk books, while he was too restless to read much. He knew how to sing, bursting into song occasionally when we were together. He had been unable to work professionally since a breakdown that was both physical and mental. By contrast, I was working steadily, never quite as free with my time as he was.</p> <p>Nearly two years before our last dinner together his wife had suddenly left him. As it turned out, she had been planning her departure for some time, but when she went he was taken by surprise. I saw a more confused and fragile side of him during those months when we would meet and talk through how he was dealing with their counselling sessions, and then how the negotiations were proceeding over belongings and finally the family house. He was learning to live alone for the first time since he had been a young man, and was exploring what it might be like to seek out new relationships.</p> <p><strong>A safe haven</strong></p> <p>We had met when I was a first-year university student boarding at my grandmother’s home in an inner Melbourne suburb. I was studying for a Bachelor of Arts, staying up through the nights, discovering literature, music, history, cask wine, dope, girls and ideas.</p> <p>He lived in a flat a few doors away in a street behind my grandmother’s place, and I remember it was the local parish youth group, or the remnants of one, that used to meet in his flat. In my friend’s flat we would lie around the floor, half a dozen of us, drinking, flirting, arguing about religion or politics until the night was strung out in our heads, tight and thin and vibrating with possibilities. I loved that sudden intimate and intellectually rich contact with people my own age.</p> <p>My friend and I started up a coffee lounge in an old disused shopfront as a meeting place for youth who would otherwise be on the street. I was the one who became immersed in the chaotic life of the place as students, musicians, misfits, hopeful poets and petty criminals floated through the shop, while my friend kept his eye on the broader picture that involved real estate agents, local councils, supplies of coffee, income and expenditure.</p> <p>Perhaps the experience helped delay my own adulthood, allowing me time to try out a bohemian, communal alternative lifestyle that was so important to some of us in the early 1970s. My friend, though, was soon married. It was as if he had been living a parallel life outside our friendship, outside the youth group, coffee shop, jug band, drugs and misadventures of our project.</p> <p>This did not break us up, and in fact after his marriage he became another kind of friend. I was at times struggling to find some steady sense of myself. Sometimes in those years I would not be able to talk or even be near others, and I remember once when I felt like this I went to my newly married friend’s home, and asked if I could lie on the floor in the corner of their lounge room for a few days until I felt better.</p> <p>They indulged me. I felt it was this haven that saved me then, giving me the time to recoup and giving me a sense that there was somewhere I could go where the world was safe and neutral.</p> <p>In time, and more bumpily and uncertainly than my friend, I was with a partner raising a family. He was often involved in our children’s birthdays, other celebrations, our house-moving, and just dropping in on family meals. It worked for us. I remember him lifting our cast iron wood-burning stove into its place in our first renovated Brunswick cottage. He lived in a more sprawling home near bushland on the edge of Melbourne, so one of my pleasures became the long cycling trips out to see him.</p> <p>My partner and I were embraced by a local community thanks to the childcare centre, kinders, schools and sport. Lasting friendships (for us and for our children) grew in the tentative, open-ended, slightly blindly feeling way of friendships. Through this decade and a half though, the particular friendship with my songful friend held, perhaps to the surprise of both of us.</p> <p><strong>‘Tolerating much, for the sake of best intentions’</strong></p> <p>In his thoroughly likeable <a href="https://www.goodreads.com/en/book/show/8345504-friendship">1993 book on friendship</a>, the political scientist Graham Little wrote under the bright light of writings by Aristotle and Freud, that the purest kind of friendship “welcomes the different ways people are alive to life and tolerates much in a friend for the sake of best intentions”.</p> <p>Here perhaps is the closest I have seen to a definition of friendship at its best: a stance imbued with sympathy, interest and excitement directed at another despite all that otherwise shows we are flawed and dangerous creatures.</p> <p>On that evening, the evening of the last time we went out to dinner together, I did push my friend towards one of the topics we usually avoided. I had been wanting him to acknowledge and even apologise for his behaviour towards some young women he had spoken to, I thought, lewdly and insultingly nearly a year before in my home at a party. The women and those of us who had witnessed his behaviour felt continuing tension over his refusal to discuss the fact that he had wanted to speak so insultingly to them and then had done it in our home in front of us. For me, there was some element of betrayal, not only in the way he had behaved but in his continued refusal to discuss what had happened.</p> <p>The women were drunk, he said, just as he had said the last time I tried to talk to him about this. They were wearing almost nothing, he said, and what he’d said to them was no more than they were expecting. My friend and I were sitting in a popular Thai restaurant on Sydney Road: metal chairs, plastic tables, concrete floor. It was noisy, packed with students, young couples and groups out for a cheap and tasty meal. A waitress had put menus, water and beer on our table while she waited for us to decide on our meals. Wanting to push finally past this impasse, I pointed out to him that the women had not insulted him, he had insulted them.</p> <p>If that’s the way you want it, he replied, and placed his hands on each side of the table, hurling it into the air and walking out of the restaurant as table, bottles, glasses, water and beer came clattering and smashing down around me. The whole restaurant fell silent. I could not move for some time. The waitress began mopping up the floor around me. Someone called out, “Hey, are you all right?”</p> <p>This was the last time I saw or heard from him. For many months, I thought of him every day, then slowly I thought of him less often, until now I can think of him more or less at will, and not find myself ashamed of the way I went for him in a conversation where I should have been perhaps more alive to whatever was troubling him.</p> <p><strong>Improvised, tentative</strong></p> <p>For some years after this, I felt I had to learn how to be myself without him. I have read articles and essays since then about how pitiful men can be at friendship. We are apparently too competitive, we base our friendships on common activities, which means we can avoid talking openly about our feelings and thoughts. I don’t know about this “male deficit model”, as some sociologists call it, but I do know that the loss of this friendship took with it a big part of my shared personal history at that time. It dented my confidence in ever having properly known this man or understood our friendship — or in knowing how secure any friendship might be.</p> <p>I was drawn to read and re-read Michel de Montaigne’s gentle and strangely extreme <a href="https://www.goodreads.com/book/show/865876.On_Friendship?from_search=true">essay on friendship</a> where he was so certain that he knew with perfection what his friend would think and say and value. He wrote of his friend, Etienne de Boëtie, “Not only did I know his mind as well as I knew my own but I would have entrusted myself to him with greater assurance than to myself.”</p> <p>Against this perfection of understanding between friends, there is George Eliot’s odd excursion into science fiction in her 1859 novel, <a href="https://www.goodreads.com/book/show/223222.The_Lifted_Veil?from_search=true">The Lifted Veil</a>. Her narrator, Latimer, finds he can perceive perfectly clearly the thoughts of all the people around him. He becomes disgusted and deeply disturbed by the petty self-interest he apparently discovers within everyone.</p> <p>After 40 years of shared history, there was not the disgust Eliot writes of, nor Montaigne’s perfect union of mind and trust between me and my burly friend, but there was, I had thought, a foundation of knowledge whereby we took each other’s differences into ourselves, as well as our common histories of the cafe we had run, and as it happened our common serving of time in semi-monastic seminaries before we’d met — differences and similarities that had given us, I thought, ways of being in sympathy with each other while allowing for each other.</p> <p> </p> <p>Montaigne’s dearest friend, Etienne, had died, and his essay was as much about the meaning of this loss as about friendship. His big idea was loyalty, and I think I understand that, though not in the absolute way Montaigne wrote of it.</p> <p>Loyalty is only real if it is constantly renewed. I worry that I have not worked enough at some friendships that have come into my life, but have let them happen more passively than the women I know who spend such time, and such complicated time, exploring and testing friendships. The sudden disappearance of my friend left me with an awareness of how patched-together, how improvised, clumsy and tentative even the most secure-seeming friendship can be.</p> <p>When the philosopher and brilliant essayist, Simone Weil wrote shortly before she died in 1943,</p> <blockquote> <p>I may lose, at any moment, through the play of circumstances over which I have no control, anything whatsoever that I possess, including things that are so intimately mine that I consider them as myself. There is nothing that I might not lose. It could happen at any moment ….</p> </blockquote> <p>she seemed to be touching on the difficult truth that we run on luck and hope and chance much of the time. Why haven’t I worked harder at friendships, when I know that they provide the real meaning in my life?</p> <p>Some years ago, when I was told by a medical specialist that I had a 30% chance of having cancer, as I waited for the results of a biopsy, I remember that in response to these dismal odds I had no desire to go back to work, no desire to even read — all I wanted to do was spend time with friends.</p> <p><strong>Inner worlds laid waste</strong></p> <p>To know what it is we care about, this is a gift. It should be straightforward to know this and keep it present in our lives, but it can prove to be difficult. Being the reader that I am, I have always turned to literature and fiction for answers or insights into those questions that seem to need answering.</p> <p>I realised some time after the ending of my friendship that I had been reading novels dealing with friendship, and was not even sure how consciously I had chosen them.</p> <p>For instance, I read <a href="https://www.goodreads.com/book/show/20697435-the-book-of-strange-new-things?from_search=true"><em>The Book of Strange New Things</em></a> by Michel Faber, a novel about a Christian preacher, Peter Leigh, sent to convert aliens in a galaxy ludicrously far from earth on a planet with an equally unlikely atmosphere benign to its human colonisers.</p> <p>It is a novel about whether Leigh can be any kind of adequate friend to his wife left behind on Earth, and whether his new feelings for these aliens amounts to friendship. Though my suspension of disbelief was precarious, I found myself caring about these characters and their relationships, even the grotesquely shapeless aliens. Partly I cared about them because the book read like an essay testing ideas of friendship and loyalty that were important and urgent to the writer.</p> <p>I also read at that time Haruki Murakami’s novel, <a href="https://www.goodreads.com/book/show/41022133-colorless-tsukuru-tazaki-and-his-years-of-pilgrimage?from_search=true"><em>Colorless Tsukuru Tazaki and His Years of Pilgrimage</em></a>, a book that came with a little game of coloured cards and stickers, and I found that I cared about Tsukuru Tazaki too, for I felt all along that Murakami’s character was a thin and endearing disguise for himself (what a beautiful word that is, “en-dearing”).</p> <p>The novel centred on lost friendships. I heard a tone in its voice that was the oddly flat, persistent, vulnerable and sincere searching of a man for connection with others. If Murakami’s novel has a proposition it wishes to test it would be that we only know ourselves in what images of ourselves we receive back from our friends. Without our friends we become invisible, lost.</p> <p>In both those novels, the friendships are crashing to pieces in slow motion in front of the reader’s helpless eyes. I wanted to shake those characters, tell them to stop and think about what they were doing, but at the same time I saw in them mirrors of myself and my experiences.</p> <p>I <a href="https://www.goodreads.com/book/show/470185.About_Looking?from_search=true">read John Berger too</a>, on the way a human looks across an abyss of incomprehension when looking at another animal. Though language seems to connect us, it might be that language also distracts us from the actual abyss of ignorance and fear between all of us as we look, across, at each other. In his <a href="https://www.goodreads.com/book/show/782026.The_Savage_Mind?ac=1&amp;from_search=true">book on the savage mind</a>, Lévi-Strauss quotes a study of Canadian Carrier Indians living on the Bulkley River who were able to cross that abyss between species, believing they knew what animals did and what their needs were because their men had been married to the salmon, the beaver and the bear.</p> <p>I have read <a href="https://www.goodreads.com/book/show/7475690-how-many-friends-does-one-person-need?from_search=true">essays by Robin Dunbar on the evolutionary limits to our circles of intimacy</a>, where he suggests that for most of us there needs to be three or maybe five truly close friends. These are the ones we lean towards with tenderness and open ourselves to with endless curiosity — those in whom we seek only the good.</p> <p>My partner can name quickly four friends who qualify for her as part of this necessary circle. I find I can name two (and she is one of them), then a constellation of individual friends whose closeness to me I can’t easily measure. It is this constellation that sustains me.</p> <p>Recently I was away from home for three months. After two weeks away I wrote a list in the back of my diary of the friends I was missing. A little more than a dozen of these were the friends, men and women, with whom I need contact, and with whom conversations are always open-ended, surprising, intellectually stimulating, sometimes intimate, and often fun. With each of them I explore a slightly different but always essential version of myself. Graham Little wrote that “ideal soulmates are friends who are fully aware that each has himself as his main life project”.</p> <p>To live this takes some effort of imagination, and with my friend at dinner that night I might in myself have been refusing to make this effort.</p> <p>There are also, it occurs to me, the friends who came as couples, with whom my partner and I share time as couples. This is itself another manifestation of friendship, one that crosses over into community, tribe and family — and no less precious than the individual intimacy of a personal friendship. For reasons I can’t properly fathom, the importance of this kind of time with coupled friends has deepened as I have grown through the decades of my fifties and sixties.</p> <p>Perhaps it is that the dance of conversation and ideas is so much more complex and pleasurable when there are four or more contributing. It could be too that I am absolved from the responsibility of really working at these friendships in the way one must when there are two of us. Or it might be the pang and stimulus of the knowledge that opportunities to be together are brutally diminishing as we grow older.</p> <p>But to lose an individual friend from one’s closest circle is to have large tracts of one’s inner world laid waste for a time. My feelings over the end of this particular friendship were a kind of grief mixed with bewilderment.</p> <p>It was not that the friendship was necessary to my existence, but that perhaps through habit and sympathy it had become a fixed part of my identity. Robin Dunbar would say that by stepping away from this friendship I had made room for someone else to slip in to my circle of most intimate friends, but isn’t it the point of such close friends that they are in some important sense irreplaceable? This is the source of much of our distress when such friendships end.</p> <p><strong>Still learning</strong></p> <p>When I told people about what had happened in the restaurant that night, they would say, reasonably, “Why don’t you patch things up and resume your friendship?”</p> <p>As I imagined how a conversation might go if I did meet my friend again, I came to understand that I had been a provocation to him. I had ceased to be the friend he needed, wanted or imagined.</p> <p>What he did was dramatic. He might have called it merely dramatic. I felt it as threatening. Though I cannot help but think I provoked him. And if we had “patched” a friendship back together, on whose terms would this have been conducted? Would it always be that I would have to agree not to press him on questions that might lead him to throw over some table between us again?</p> <p>Or worse, would I have to witness his apology, forgive him myself, and put him on his best behaviour for the rest of our friendship?</p> <p>Neither of those outcomes would have patched much together. I had been hurting too over what I saw as his lack of willingness or interest to understand the situation from my point of view. And so it went inside me as the table and the water and the beer and the glasses came crashing down around me. I had been, in a way, married to my friend, even if he was a salmon or a bear — a creature across an abyss from me. Perhaps this was the only way out of that marriage. Perhaps he had been preparing for (moving towards?) this moment more consciously than I had been.</p> <p>The ending of this friendship, it is clear, left me looking for its story. It was as if all along there must have been a narrative with a trajectory carrying us in this direction. A story is of course a way of testing whether an experience can take on a shape. Murakami’s and Faber’s novels are not themselves full-blown stories, for there is almost no plot, no shape, to their stumbling episodic structures, and oddly enough in both books the self-doubting lovers might or might not find that close communion with another somewhere well beyond the last page of each novel.</p> <p>These novels cohere round a series of questions rather than events: what do we know and what can we know about others, what is the nature of the distance that separates one person from another, how provisional is it to know someone anyway, and what does it mean to care about someone, even someone who is a character in a novel?</p> <p>When an Indian says he is married to a salmon, this can be no stranger than me saying I spent a couple of weeks on a humid planet in another galaxy with an astronaut who is a Christian preacher and an inept husband, or I spent last night in Tokyo with an engineer who builds railway stations and believes himself to be colourless, though at least two women have told him he is full of colour. But do I go to this story-making as a way of keeping my experiences less personal and more cerebral?</p> <p>When I got home that night eight years ago, I sat at my kitchen table, shaking, hugging myself, talking to my grown-up children about what happened. It was the talking that helped — a narrative taking shape.</p> <p>Dunbar, like me, like all of us, worries at the question of what makes life so richly present to us, and why friendships seem to be at the core of this meaningfulness. He has been surveying Americans with questions about friendship for several decades, and he concludes that for many of us the small circle of intimate friendships we experience is reducing.</p> <p>We are apparently lucky now, on average, if there are two people in our lives we can approach with tenderness and curiosity, with that assumption that time will not matter as we talk in a low, murmuring, hive-warm way to a close friend.</p> <p>My friend cannot be replaced, and it might be that we did not in the end imagine each other fully enough or accurately enough as we approached that last encounter. I don’t know precisely what our failure was. The shock of what happened and the shock of the friendship ending has over the time since that dinner become a part of my history in which I remember feeling grief but am no longer caught in confused anger or guilt over it. The story of it might not have ended but it has subsided.</p> <p>Perhaps in all friendships we are not only, at our best, agreeing to encountering the unique and endlessly absorbing presence of another person, but unknown to us we’re learning something about how to approach the next friendship in our lives. There is something comically inept and endearing about the possibility that one might still be learning how to be a friend right up to the end of life.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/121627/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Kevin John Brophy, Emeritus Professor of Creative writing, University of Melbourne</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/friday-essay-on-the-ending-of-a-friendship-121627" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Relationships

Placeholder Content Image

Prince Andrew finally breaks silence on friendship with Jeffrey Epstein

<p><span>Prince Andrew has addressed his friendship with Jeffrey Epstein, denying that he had any knowledge of the disgraced financier’s criminal behaviour after weeks of speculation surrounding their relationship.</span></p> <p><span>In a statement released on Saturday by Buckingham Palace, the prince said he did not “see, witness or suspect any behaviour of the sort that subsequently led to his arrest and conviction”.</span></p> <p><span>Epstein was found dead on August 10 in his jail cell in Manhattan, where the disgraced financier was being held on sex trafficking charges.</span></p> <p><span>“I met Mr Epstein in 1999. During the time I knew him, I saw him infrequently and probably no more than only once or twice a year,” the prince wrote.</span></p> <p><span>“At no stage during the limited time I spent with him did I see, witness or suspect any behaviour of the sort that subsequently led to his arrest and conviction.”</span></p> <p><span>The Duke of York said it was “a mistake and an error” to see Epstein in 2010 after he was released from prison, where he served nearly 13 months in custody for soliciting an underage girl for prostitution.</span></p> <p><span>“I have previously said it was a mistake and an error to see him after his release in 2010 and I can only reiterate that I was mistaken to think that what I thought I knew of him was evidently not the real person, give what we know now,” he wrote.</span></p> <p><span>The prince said he had “tremendous sympathy” for the people affected by Epstein’s actions. “I deplore the exploitation of any human being and would not condone, participate in, or encourage any such behaviour,” he wrote.</span></p> <blockquote class="twitter-tweet" data-conversation="none" data-lang="en"> <p dir="ltr"><a href="https://t.co/0lLY2wYK8l">pic.twitter.com/0lLY2wYK8l</a></p> — Roya Nikkhah (@RoyaNikkhah) <a href="https://twitter.com/RoyaNikkhah/status/1165248979032059904?ref_src=twsrc%5Etfw">August 24, 2019</a></blockquote> <p><span>This is the third statement released by the royal family this month on Prince Andrew’s relationship with Epstein. Earlier this month, the palace issued a statement saying the prince is “<a href="https://www.oversixty.com.au/finance/legal/abhorrent-prince-andrew-speaks-out-over-epstein-scandal">appalled</a>” by Epstein’s alleged crimes. The announcement came after a 2010 video footage of the prince waving to a woman from the money manager’s home emerged. </span></p> <p><span>The Palace also responded to reports of crime allegations against the prince, saying “any suggestion of impropriety with underage minors is categorically untrue”.</span></p> <p><span><a href="https://www.thetimes.co.uk/edition/news/prince-andrew-flew-on-jeffrey-epsteins-lolita-express-with-jailed-miss-russia-hfwjf8hjn">Newly disclosed flight logs</a> revealed that the prince took a flight on Epstein’s private jet from St Thomas to Palm Beach in Florida. Epstein reportedly had properties on both sites.</span></p>

News

Placeholder Content Image

Steve Martin and Martin Short reveal the secret to their 35-year-long friendship

<p>They’re two of the funniest men in showbusiness and now, they’re making their way Down under to commence their highly-anticipated comedy tour.</p> <p>Sitting down with<em> 60 Minutes</em> reporter Liz Hayes, Steve Martin and Martin Short gave a sneak peak on what the audience can expect when attending their hilarious show.</p> <p>The comedy legends candidly spoke about their success and how they’ve kept their 35-year-long friendship as strong as ever.</p> <p>The show is not only a nod to their outrageous comedy movies, but it will also feature famous stand-up and sketch routines.</p> <p>After crossing paths on the set of <em>Three Amigos</em> in 1986, the pair become inseparable as they went on to make countless films together such as, <em>The Father of the Bride</em> and its sequel.</p> <blockquote class="twitter-tweet tw-align-center" data-lang="en-gb"> <p dir="ltr">Would <a href="https://twitter.com/SteveMartinToGo?ref_src=twsrc%5Etfw">@SteveMartinToGo</a> and Martin Short ever make another Father of the Bride sequel? <a href="https://twitter.com/hashtag/60Mins?src=hash&amp;ref_src=twsrc%5Etfw">#60Mins</a> <a href="https://t.co/4Gacc8W0zU">pic.twitter.com/4Gacc8W0zU</a></p> — 60 Minutes Australia (@60Mins) <a href="https://twitter.com/60Mins/status/1122468782478217216?ref_src=twsrc%5Etfw">28 April 2019</a></blockquote> <p>For them, the secret to their friendship is simple: Laughter.</p> <p>“If you’re people like us, if the other person makes you laugh, I think that’s important,” said Martin Short.</p> <p>The duo considers their working relationship to resemble a marriage and choose to apply the philosophy to their friendship.</p> <p>“I think decency is very important. That's very important in a marriage,” Short says.</p> <p>“But I wouldn't want, for example, my wife to be like we do, banter back and forth all day. I think it would get kind of tiring.</p> <p>“But for some reason, with Marty it gets tiring, but I don't fall asleep.”</p> <p>And despite being in the game for so long, the two aren’t planning on slowing down anytime soon.</p> <p>With a world tour in the works and a new Netflix deal, the funny friends are only going one way – and that’s up.</p> <p>“That’s why we’re doing it because we love doing it. Because we have other options,” Martin tells Hayes.</p> <p>“I'm actually quite happy with where I am now. 73. A happy life. Still working, it's still fun.”</p>

Movies

Placeholder Content Image

Preparing for love in your 50s

<p>Preparing for love and a partnership commitment for the second time and in our fifties is based on different priorities and emotions than before. When we arrive at this juncture in our biography, happiness in a relationship now becomes a major focus. “What does relationship and happiness look like?” and “what qualities are required in another and in myself to help me achieve my relationship goals?” These become important questions to ponder as we prepare for love.</p> <p>Too often we begin to date again only to discover that what started out as a wonderful new beginning ends too quickly and possibly in tears and sadness. If we continue to eagerly pursue love and commitment based on our past conditioning and assumptions about intimate relationships then there are higher odds of us creating the same relationship patterns and mistakes similar to our past experiences. Statistics reveal that second marriages have a greater risk of failure and ending in divorce.</p> <p>Rushing into marriage is not advisable as "rebound relationships" that end in marriage are less likely to succeed. Often men marry too quickly after a divorce because they don't like being alone and want a new partner to provide them with emotional security.</p> <p>Women remarry too quickly because they desire to feel safe and this usually translates in to wanting to find financial security in a companion. These two reasons to remarry are not good reasons. With this in mind our solutions for relationship success in our fifties requires a new framework to assist us achieve long term fulfilment.</p> <p>Looking for new love involves us realising that not all people are able to provide us with the opportunity for healthy balanced interactions. We need to establish healthy boundaries prior to dating with the understanding that, although we have a lot of choices, they are not all good for us because underneath the surface we are not all the same.</p> <p>Becoming clear about what we are looking for and identifying our values and relationship goals are critical steps towards preparing for a new commitment. This requires us to resolve all past relationship issues, hurts and traumas and pinpointing what we will no longer tolerate, all in the name of love. If these considerations aren’t taken into account then there is a higher risk of repeating the past but with a more painful outcome.</p> <p>For successful partner selection, we need to listen to what the other person is telling us they want and desire in a relationship. If they are telling us that they want different things out of life then we need to act on this, by not pursuing the relationship further. It is important not to ignore or turn the other person’s words into what we want to hear. It is paramount a person aligns with our values and goals for relationship success.</p> <p>There is often a strong desire to connect and to find our special person at this stage in our life. However, another person cannot complete us - they can only compliment us.</p> <p>To develop and maintain healthy relationships, we need to access and maintain our personal power and begin to choose consciously and wisely in all of our relationship interactions. We need to be make conscious partnership selection and ensure our future relationship will enhance our growth and provide us with the ability to give and receive love.</p> <p><em>Written by Marina Baker. Republished with permission of <a href="https://www.wyza.com.au/articles/lifestyle/relationships/preparing-for-love-in-your-50s.aspx">Wyza.com.au.</a></em></p> <p> </p>

Caring