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What are the four waves of feminism? And what comes next?

<p><a href="https://theconversation.com/profiles/sharon-crozier-de-rosa-122804">S<em>haron Crozier-De Rosa</em></a><em>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>In Western countries, feminist history is generally packaged as a story of “waves”. The so-called first wave lasted from the mid-19th century to 1920. The second wave spanned the 1960s to the early 1980s. The third wave began in the mid-1990s and lasted until the 2010s. Finally, some say we are experiencing a fourth wave, which began in the mid-2010s and continues now.</p> <p>The first person to use “waves” was journalist Martha Weinman Lear, in her 1968 New York Times article, <a href="https://www.nytimes.com/1968/03/10/archives/the-second-feminist-wave.html">The Second Feminist Wave</a>, demonstrating that the women’s liberation movement was another <a href="https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth">“new chapter</a> in a grand history of women fighting together for their rights”. She was responding to anti-feminists’ framing of the movement as a “<a href="https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth">bizarre historical aberration</a>”.</p> <p><a href="https://www.journals.uchicago.edu/doi/abs/10.1086/718868">Some feminists</a> criticise the usefulness of the metaphor. Where do feminists who preceded the first wave sit? For instance, Middle Ages feminist writer <a href="https://blogs.loc.gov/bibliomania/2023/08/30/christine-de-pizan/">Christine de Pizan</a>, or philosopher <a href="https://plato.stanford.edu/entries/wollstonecraft/">Mary Wollstonecraft</a>, author of <a href="https://www.penguin.com.au/books/a-vindication-of-the-rights-of-woman-9780141441252">A Vindication of the Rights of Woman</a> (1792).</p> <p>Does the metaphor of a single wave <a href="https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth">overshadow</a> the complex variety of feminist concerns and demands? And does this language exclude the <a href="https://www.journals.uchicago.edu/doi/abs/10.1086/718868">non-West</a>, for whom the “waves” story is meaningless?</p> <p>Despite these concerns, countless feminists <a href="https://www.researchgate.net/publication/317322421_Finding_a_Place_in_History_The_Discursive_Legacy_of_the_Wave_Metaphor_and_Contemporary_Feminism">continue to use</a> “waves” to explain their position in relation to previous generations.</p> <h2>The first wave: from 1848</h2> <p>The first wave of feminism refers to the campaign for the vote. It began in the United States in 1848 with the <a href="https://www.loc.gov/exhibitions/women-fight-for-the-vote/about-this-exhibition/seneca-falls-and-building-a-movement-1776-1890/">Seneca Falls Convention</a>, where 300 gathered to debate Elizabeth Cady Stanton’s Declaration of Sentiments, outlining women’s inferior status and demanding suffrage – or, the right to vote.</p> <p>It continued over a decade later, in 1866, in Britain, with the presentation of a <a href="https://www.parliament.uk/about/living-heritage/transformingsociety/electionsvoting/womenvote/parliamentary-collections/1866-suffrage-petition/presenting-the-petition/">suffrage petition</a> to parliament.</p> <p>This wave ended in 1920, when women were granted the right to vote in the US. (Limited women’s suffrage had been introduced in Britain two years earlier, in 1918.) First-wave activists believed once the vote had been won, women could use its power to enact other much-needed reforms, related to property ownership, education, employment and more.</p> <p>White leaders dominated the movement. They included longtime president of the the International Woman Suffrage Alliance <a href="https://cattcenter.iastate.edu/home/about-us/carrie-chapman-catt/">Carrie Chapman Catt</a> in the US, leader of the militant Women’s Social and Political Union <a href="https://www.britannica.com/biography/Emmeline-Pankhurst">Emmeline Pankhurst</a> in the UK, and <a href="https://adb.anu.edu.au/biography/spence-catherine-helen-4627">Catherine Helen Spence</a> and <a href="https://adb.anu.edu.au/biography/goldstein-vida-jane-6418">Vida Goldstein</a> in Australia.</p> <p>This has tended to obscure the histories of non-white feminists like evangelist and social reformer <a href="https://www.britannica.com/biography/Sojourner-Truth">Sojourner Truth</a> and journalist, activist and researcher <a href="https://www.womenshistory.org/education-resources/biographies/ida-b-wells-barnett">Ida B. Wells</a>, who were fighting on multiple fronts – including anti-slavery and anti-lynching –  as well as feminism.</p> <h2>The second wave: from 1963</h2> <p>The second wave coincided with the publication of US feminist Betty Friedan’s <a href="https://www.penguin.com.au/books/the-feminine-mystique-9780141192055">The Feminine Mystique</a> in 1963. Friedan’s “<a href="https://www.smithsonianmag.com/smithsonian-institution/powerful-complicated-legacy-betty-friedans-feminine-mystique-180976931/">powerful treatise</a>” raised critical interest in issues that came to define the women’s liberation movement until the early 1980s, like workplace equality, birth control and abortion, and women’s education.</p> <p>Women came together in “consciousness-raising” groups to share their individual experiences of oppression. These discussions informed and motivated public agitation for <a href="https://www.berghahnbooks.com/title/HaeberlenPolitics">gender equality and social change</a>. Sexuality and gender-based violence were other prominent second-wave concerns.</p> <p>Australian feminist Germaine Greer wrote <a href="https://www.harpercollins.com.au/9780007205011/the-female-eunuch/">The Female Eunuch</a>, published in 1970, which <a href="https://theconversation.com/friday-essay-the-female-eunuch-at-50-germaine-greers-fearless-feminist-masterpiece-147437">urged women to</a> “challenge the ties binding them to gender inequality and domestic servitude” – and to ignore repressive male authority by exploring their sexuality.</p> <p>Successful lobbying saw the establishment of refuges for women and children fleeing domestic violence and rape. In Australia, there were groundbreaking political appointments, including the world’s first Women’s Advisor to a national government (<a href="https://www.nma.gov.au/audio/landmark-women/transcripts/landmark-women-elizabeth-reid-181013.mp3-transcript">Elizabeth Reid</a>). In 1977, a <a href="https://www.whitlam.org/women-and-whitlam">Royal Commission on Human Relationships</a> examined families, gender and sexuality.</p> <p>Amid these developments, in 1975, Anne Summers published <a href="https://theconversation.com/damned-whores-and-gods-police-is-still-relevant-to-australia-40-years-on-mores-the-pity-47753">Damned Whores and God’s Police</a>, a scathing historical critique of women’s treatment in patriarchal Australia.</p> <p>At the same time as they made advances, so-called women’s libbers managed to anger earlier feminists with their distinctive claims to radicalism. Tireless campaigner <a href="https://adb.anu.edu.au/biography/rich-ruby-sophia-14202">Ruby Rich</a>, who was president of the Australian Federation of Women Voters from 1945 to 1948, responded by declaring the only difference was her generation had called their movement “<a href="https://nla.gov.au/nla.obj-296328435/findingaid">justice for women</a>”, not “liberation”.</p> <p>Like the first wave, mainstream second-wave activism proved largely irrelevant to non-white women, who faced oppression on intersecting gendered and racialised grounds. African American feminists produced their own critical texts, including bell hooks’ <a href="https://www.routledge.com/Aint-I-a-Woman-Black-Women-and-Feminism/hooks/p/book/9781138821514">Ain’t I a Woman? Black Women and Feminism</a> in 1981 and Audre Lorde’s <a href="https://www.penguinrandomhouse.com/books/198292/sister-outsider-by-audre-lorde/">Sister Outsider</a> in 1984.</p> <h2>The third wave: from 1992</h2> <p>The third wave was announced in the 1990s. The term is popularly attributed to Rebecca Walker, daughter of African American feminist activist and writer <a href="https://alicewalkersgarden.com/about/">Alice Walker</a> (author of <a href="https://www.hachette.com.au/alice-walker/the-color-purple-now-a-major-motion-picture-from-oprah-winfrey-and-steven-spielberg">The Color Purple</a>).</p> <p>Aged 22, Rebecca proclaimed in a 1992 Ms. magazine <a href="https://web.archive.org/web/20200404030632/http:/heathengrrl.blogspot.com/2007/02/becoming-third-wave-by-rebecca-walker.html">article</a>: “I am not a post-feminism feminist. I am the Third Wave.”</p> <p>Third wavers didn’t think gender equality had been more or less achieved. But they did share <a href="https://journals.sagepub.com/doi/10.1177/1464700119842555">post-feminists</a>’ belief that their foremothers’ concerns and demands were obsolete. They argued women’s experiences were now shaped by <a href="https://www.tandfonline.com/doi/full/10.1080/14680777.2016.1190046">very different</a> political, economic, technological and cultural conditions.</p> <p>The third wave has been described as “an <a href="https://www.smh.com.au/lifestyle/beauty/meet-the-woman-who-coined-the-term-third-wave-feminism-20180302-p4z2mw.html">individualised feminism</a> that can not exist without diversity, sex positivity and intersectionality”.</p> <p>Intersectionality, <a href="https://chicagounbound.uchicago.edu/cgi/viewcontent.cgi?article=1052&amp;context=uclf">coined</a> in 1989 by African American legal scholar Kimberlé Crenshaw, recognises that people can experience intersecting layers of oppression due to race, gender, sexuality, class, ethnicity and more. Crenshaw notes this was a “lived experience” before it was a term.</p> <p>In 2000, Aileen Moreton Robinson’s <a href="https://www.uqp.com.au/books/talkin-up-to-the-white-woman-indigenous-women-and-feminism-20th-anniversary-edition">Talkin’ Up to the White Woman: Indigenous Women and Feminism</a> expressed Aboriginal and Torres Strait Islander women’s frustration that white feminism did not adequately address the legacies of dispossession, violence, racism, and sexism.</p> <p>Certainly, the third wave accommodated <a href="https://paromitapain.com/wp-content/uploads/2019/12/10.10072F978-3-319-72917-6.pdf#page=112%22">kaleidoscopic views</a>. Some scholars claimed it “grappled with fragmented interests and objectives” – or micropolitics. These included ongoing issues such as sexual harassment in the workplace and a scarcity of women in positions of power.</p> <p>The third wave also gave birth to the <a href="https://www.nme.com/blogs/nme-blogs/brief-history-riot-grrrl-space-reclaiming-90s-punk-movement-2542166">Riot Grrrl</a> movement and “girl power”. Feminist punk bands like <a href="https://bikinikill.com/about/">Bikini Kill</a> in the US, <a href="https://www.theguardian.com/music/2022/nov/28/pussy-riot-beaten-jailed-exiled-taunting-putin">Pussy Riot</a> in Russia and Australia’s <a href="https://www.vice.com/en/article/mbknev/little-ugly-girls-tractor-album-single-premiere-2018">Little Ugly Girls</a> sang about issues like homophobia, sexual harassment, misogyny, racism, and female empowerment.</p> <p>Riot Grrrl’s <a href="https://www.historyisaweapon.com/defcon1/riotgrrrlmanifesto.html">manifesto</a> states “we are angry at a society that tells us Girl = Dumb, Girl = Bad, Girl = Weak”. “Girl power” was epitomised by Britain’s more sugary, phenomenally popular Spice Girls, who were accused of peddling “<a href="https://www.theguardian.com/tv-and-radio/2021/sep/14/spice-girls-how-girl-power-changed-britain-review-fabulous-and-intimate">‘diluted feminism’ to the masses</a>”.</p> <figure><iframe src="https://www.youtube.com/embed/tAbhaguKARw?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Riot Grrrrl sang about issues like homophobia, sexual harassment, misogyny and racism.</span></figcaption></figure> <h2>The fourth wave: 2013 to now</h2> <p>The fourth wave is epitomised by “<a href="https://vc.bridgew.edu/jiws/vol25/iss2/10/">digital or online feminism</a>” which gained currency in about <a href="https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth">2013</a>. This era is marked by mass online mobilisation. The fourth wave generation is connected via new communication technologies in ways that were not previously possible.</p> <p>Online mobilisation has led to spectacular street demonstrations, including the #metoo movement. #Metoo was first founded by Black activist <a href="https://www.womenshistory.org/education-resources/biographies/tarana-burke">Tarana Burke</a> in 2006, to support survivors of sexual abuse. The hashtag #metoo then went viral during the 2017 Harvey Weinstein <a href="https://www.npr.org/2022/10/28/1131500833/me-too-harvey-weinstein-anniversary">sexual abuse scandal</a>. It was used at least <a href="https://www.sciencedirect.com/science/article/abs/pii/S0747563221002193">19 million times</a> on Twitter (now X) alone.</p> <p>In January 2017, the <a href="https://www.womensmarch.com/">Women’s March</a> protested the inauguration of the decidedly misogynistic Donald Trump as US president. <a href="https://www.britannica.com/event/Womens-March-2017">Approximately 500,000</a> women marched in Washington DC, with demonstrations held simultaneously in <a href="https://www.routledge.com/Remembering-Womens-Activism/Crozier-De-Rosa-Mackie/p/book/9781138794894">81 nations</a> on all continents of the globe, even Antarctica.</p> <p>In 2021, the <a href="https://catalogue.nla.gov.au/catalog/8564388">Women’s March4Justice</a> saw some 110,000 women rallying at more than 200 events across Australian cities and towns, protesting workplace sexual harassment and violence against women, following high-profile cases like that of Brittany Higgins, revealing <a href="https://www.theguardian.com/australia-news/2023/nov/29/brittany-higgins-bruce-lehrmann-defamation-trial-evidence-stand-rape-allegations-liberal-party-ntwnfb#:%7E:text=Bruce%20Lehrmann%20has%20brought%20a,Wilkinson%20are%20defending%20the%20case.">sexual misconduct</a> in the Australian houses of parliament.</p> <p>Given the prevalence of online connection, it is not surprising fourth wave feminism has reached across geographic regions. The Global Fund for Women <a href="https://www.globalfundforwomen.org/movements/me-too/">reports</a> that #metoo transcends national borders. In China, it is, among other things, #米兔 (translated as “<a href="https://www.ft.com/content/61903744-9540-11e8-b67b-b8205561c3fe">rice bunny</a>”, pronounced as “mi tu”). In Nigeria, it’s <a href="https://www.youtube.com/watch?v=we-F0Gi0Lqs">#Sex4Grades</a>. In Turkey, it’s #<a href="https://ahvalnews.com/sexual-harrasment/dozens-turkish-womens-organisations-issue-statement-backing-latest-metoo-movement">UykularınızKaçsın</a> (“may you lose sleep”).</p> <p>In an inversion of the traditional narrative of the Global North leading the Global South in terms of feminist “progress”, Argentina’s “<a href="https://www.auswhn.com.au/blog/colour-green/">Green Wave</a>” has seen it decriminalise abortion, as has Colombia. Meanwhile, in 2022, the US Supreme Court <a href="https://theconversation.com/us-supreme-court-overturns-roe-v-wade-but-for-abortion-opponents-this-is-just-the-beginning-185768">overturned historic abortion legislation</a>.</p> <p>Whatever the nuances, the prevalence of such highly visible gender protests have led some feminists, like <a href="https://www.tandfonline.com/doi/abs/10.1080/14680777.2020.1804431">Red Chidgey</a>, lecturer in Gender and Media at King’s College London, to declare that feminism has transformed from “a dirty word and publicly abandoned politics” to an ideology sporting “a new cool status”.</p> <h2>Where to now?</h2> <p>How do we know when to pronounce the next “wave”? (Spoiler alert: I have no answer.) Should we even continue to use the term “waves”?</p> <p>The “wave” framework was first used to demonstrate feminist continuity and solidarity. However, whether interpreted as disconnected chunks of feminist activity or connected periods of feminist activity and inactivity, represented by the crests and troughs of waves, some believe it encourages binary thinking that produces <a href="https://www.tandfonline.com/doi/full/10.1080/14680777.2016.1190046">intergenerational antagonism</a>.</p> <p>Back in 1983, Australian writer and second-wave feminist Dale Spender, who died last year, <a href="https://www.historyworkshop.org.uk/feminism/radical-books-dale-spender-theres-always-been-a-womens-movement-this-century-1983/">confessed her fear</a> that if each generation of women did not know they had robust histories of struggle and achievement behind them, they would labour under the illusion they’d have to develop feminism anew. Surely, this would be an overwhelming prospect.</p> <p>What does this mean for “waves” in 2024 and beyond?</p> <p>To build vigorous varieties of feminism going forward, we might reframe the “waves”. We need to let emerging generations of feminists know they are not living in an isolated moment, with the onerous job of starting afresh. Rather, they have the momentum created by generations upon generations of women to build on.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224153/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/sharon-crozier-de-rosa-122804"><em>Sharon Crozier-De Rosa</em></a><em>, Professor, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image </em><em>credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-the-four-waves-of-feminism-and-what-comes-next-224153">original article</a>.</em></p>

Caring

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Shannen Doherty shares "miracle" amid stage four cancer battle

<p>Shannen Doherty has shared a promising update as she continues to <a href="https://www.oversixty.co.nz/health/caring/my-fear-is-obvious-shannen-doherty-s-tearful-health-update" target="_blank" rel="noopener">battle stage four breast cancer</a>. </p> <p>The <em>90210</em> star shared the positive update during the latest episode of her <em>Let’s Be Clear</em> podcast, after months of heartbreaking updates and her <a href="https://www.oversixty.co.nz/health/caring/betrayed-shannen-doherty-opens-up-on-tough-divorce-amid-cancer-battle" target="_blank" rel="noopener">tough divorce</a> from her husband of 14 years, Kurt Iswarienk.</p> <p>“I’m on a new cancer infusion and after four treatments, we didn’t really see a difference and everybody wanted me to switch,” she said during a conversation with her doctor. </p> <p>“I just kinda was like, ‘we’re going to keep going with this and see.’”</p> <p>After multiple rounds of treatment, she began to see an unexpected positive development. </p> <p>“After the sixth or seventh treatment, we really saw it breaking down the blood-brain barrier," she said.</p> <p>"Do I call that a miracle? Yeah. For me, that happens to be a miracle right now. That I sort of rolled the dice and said, ‘let’s keep going.’”</p> <p>“That it’s actually breaking down that blood-brain barrier is actually a miracle of that drug, a miracle of maybe God intervening and being like, ‘I’m gonna give her a break,’” she added. </p> <p> “Sometimes you’re looking for miracles in all the wrong places and they’re right in front of your face.”</p> <p>The star was first diagnosed with breast cancer in 2015, and has been open about her ongoing battle, from her 2017 remission to her 2020 stage 4 diagnosis, which caused the cancer to spread to spread to her bones and brain. </p> <p>In January 2023 the former <em>Charmed </em>star underwent surgery to remove a brain tumour. </p> <p><em>Image: Getty</em></p>

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Meryl Streep hits the red carpet with her four children

<p>Meryl Streep has made a rare red carpet appearance with all four of her grown up children. </p> <p>The Hollywood legend was dressed in a chic black dress, exuding endless class at the annual Academy Museum Gala in Los Angeles on Sunday night. </p> <p>The event serves as the Academy Museum of Motion Pictures’ marquee annual fundraiser, raising vital funds to support museum exhibitions, education initiatives and public programming, while also quickly become one of Hollywood’s starriest nights.</p> <p>As Meryl graced the red carpet, she was joined by her four children who she shares with estranged husband Don Gummer. </p> <p>Streep was joined by her son Henry Wolfe and his wife Tamryn Storm Hawker, her daughter Grace Gummer and her husband Mark Ronson, and her other two daughters Mamie Gummer and Louisa Jacobson. </p> <p>Her children were in attendance to celebrate their mother, who was being honoured with the Icon Award during the ceremony. </p> <p>Streep's estranged husband Don was not present at the event, as the pair announced their <a href="https://oversixty.com.au/lifestyle/relationships/meryl-streep-s-shocking-relationship-news" target="_blank" rel="noopener">separation</a> in October.</p> <p>“Don Gummer and Meryl Streep have been separated for more than six years, and while they will always care for each other, they have chosen lives apart,” the Golden Globe winner’s spokesman told <em>Page Six</em> at the time.</p> <p><em>Image credits: Getty Images</em></p>

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Supernatural star has six heart attacks and dies four times

<p><em>Supernatural </em>star Mark Sheppard recently shared a harrowing experience that left fans and well-wishers in disbelief.</p> <p>The 59-year-old actor disclosed that he had faced six massive heart attacks over the weekend, defying the odds by surviving – despite dying and being revived four times during the ordeal.</p> <p>Sheppard recounted the dramatic incident in an Instagram post from his hospital bed, detailing how he collapsed in his kitchen at home. Urgently rushed to the hospital, medical professionals discovered a "100 per cent blockage" in his left anterior descending artery (LAD), a vital blood vessel supplying the front of the left side of the heart, according to John Hopkins Medicine.</p> <p>The actor expressed profound gratitude to his wife, the Los Angeles Fire Department at Mulholland, and the dedicated staff at Providence California St Joseph's, saying that without their prompt intervention, his chances of survival would have been "virtually nil".</p> <p>Despite the severity of the situation, Sheppard's resilience shone through. In his Instagram post, he shared the astonishing news of being resuscitated four times after experiencing the six massive cardiac events. The actor, best known for his role as the demon and King of Hell Crowley in <em>Supernatural</em>, acknowledged the miracle of his survival and thanked the medical professionals who played a crucial role in his recovery.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C0XZqCtSYeO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C0XZqCtSYeO/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Mark Sheppard (@realmarksheppard)</a></p> </div> </blockquote> <p>In the midst of his health crisis, Sheppard took a moment to express his gratitude for the support and care he received. His fans, too, flooded the comment section with well-wishes and messages of relief. One fan, acknowledging the actor's miraculous survival, commented, "All the best to you and your family!" Another, an experienced emergency room nurse, exclaimed, "As a 20-year ER nurse, you are a miracle!"</p> <p>Sheppard wrapped up his post on a positive note, announcing that he is on the mend, soon to be heading home, and "feeling great".</p> <p><em>Images: Instagram</em></p>

Caring

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Four myths about the financial side of divorce

<p><em><a href="https://theconversation.com/profiles/emma-hitchings-388514">Emma Hitchings</a>, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a> and <a href="https://theconversation.com/profiles/gillian-douglas-1428314">Gillian Douglas</a>, <a href="https://theconversation.com/institutions/kings-college-london-1196">King's College London</a></em></p> <p>It’s no wonder many people think divorce involves going to court, huge legal fees and decades of spousal payments, considering these are the cases that dominate our headlines. However, the kinds of divorce cases reported in the news involve the very rich, and are far removed from the reality for most couples.</p> <p>The Law Commission of England and Wales, the body responsible for law reform, <a href="https://www.lawcom.gov.uk/project/financial-remedies-on-divorce/">recently announced a review</a> of the law of finances on divorce, with a scoping report due in September 2024. Review of this law is much needed, given the legislation governing how couples in England and Wales sort out their financial affairs upon marriage breakdown mainly dates back to the 1970s (the <a href="https://www.legislation.gov.uk/ukpga/1973/18">Matrimonial Causes Act 1973</a>).</p> <p>The problem is that key politicians <a href="https://hansard.parliament.uk/lords/2023-03-08/debates/3AB3D708-24E5-4FF2-8481-05EFA27E2593/DivorceFinancialProvision">who have been calling for change</a> still rely on the issues raised in these <a href="https://hansard.parliament.uk/lords/2018-05-11/debates/89A33706-7DCD-4FA0-AE0D-B06E11FAF264/Divorce(FinancialProvision)Bill(HL)">exceptional, “big money” divorce cases</a>.</p> <p>We need to correct the misleading narrative about divorce if reform is to address the needs of the 110,000 couples <a href="https://www.gov.uk/government/statistics/family-court-statistics-quarterly-july-to-september-2022">who get divorced in England and Wales each year</a>. Although there is limited research about this issue, we do know enough to challenge the following myths.</p> <h2>1. Spouses are often forced to fund costly legal battles</h2> <p>Family courts grant divorces and the fee is currently £593. However, it is not mandatory for a divorcing couple to get an additional order regarding their finances, and there is no need for expensive court hearings.</p> <p>In fact, <a href="https://www.gov.uk/government/statistics/family-court-statistics-quarterly-july-to-september-2022">fewer than 40%</a> of those divorcing each year do so. While there is no authoritative data on average legal costs incurred in these cases, it seems that, for many couples, the costs of sorting out their financial arrangements need not be high because the courts are not involved.</p> <p>And even those couples who do use the courts for their financial matters overwhelmingly settle rather than fight their case, which limits their legal costs. Only <a href="https://www.gov.uk/government/statistics/family-court-statistics-quarterly-july-to-september-2022">13% of financial orders</a> made in a divorce are actually decided by a judge after contested litigation. The rest are consent orders: orders finalised by the judge on terms that have already been agreed by the divorcing couple.</p> <h2>2. Everything is split 50/50</h2> <p>The law does not lay down a principle of equal sharing of the marital assets on divorce. However, the courts <a href="https://www.lawteacher.net/cases/miller-v-miller-mcfarlane-v-mcfarlane.php">do accept this is a desirable goal</a> if this can be done while meeting both parties’ needs – and those of their children.</p> <p>Research suggests that, rather than rigidly applying a 50/50 split, couples focus on their needs first and <a href="https://research-information.bris.ac.uk/en/publications/financial-remedies-on-divorce-the-need-for-evidence-based-reform">particularly those of their children</a>. This can result in an unequal split of the value of the main asset most couples have – the former marital home.</p> <h2>3. Men have to pay lifelong maintenance</h2> <p>Some news media object to the current law as they claim it allows an ex-wife to be supported <a href="https://www.dailymail.co.uk/news/article-5965629/Surveyor-marriage-ended-16-years-ago-WINS-Supreme-Court-battle.html">for the rest of her life</a> by her former husband (or vice versa). The argument is that this casts ex-wives as dependants who cannot look after themselves, and prevents husbands from moving on after their divorce.</p> <p>In reality, lifelong maintenance is rare, and even limited ongoing financial support is uncommon. The most recent data found that only 16% of court orders involved any kind of ongoing spousal support – of which, two-thirds were for a fixed term. Nearly all such orders involved <a href="http://www.nuffieldfoundation.org/sites/default/files/files/briefing%20paper%20Jun%202018%20FINAL.pdf">dependant children</a>, with the order terminating when the youngest child reaches a certain age or stage of education.</p> <h2>4. London is the divorce capital of the world</h2> <p>Some news media <a href="https://www.theguardian.com/lifeandstyle/shortcuts/2015/feb/24/divorce-rich-husband-london-english-law">report</a> that the courts’ endorsement of the principle of equal sharing has led to some wives, married to oligarchs, sheikhs and tycoons, seeking divorce through an English court due to its “generous” treatment of them. For example in 2021, a High Court judge ordered Sheikh Mohammed bin Rashid al-Maktoum, the emir of Dubai, to pay a <a href="https://www.businessinsider.com/why-london-divorce-capital-world-for-mega-rich-2019-7?r=US&amp;IR=T">£554 million divorce settlement</a> to his former wife, Princess Haya.</p> <p>By their nature, these cases are atypical – that’s why they make headlines. But why should the fact that English law takes spousal equality seriously be a matter for regret? The 1970s legislation aimed to ensure the non-financial contributions of spouses, such as home-making and caring, should be recognised. Judges have been clear <a href="https://uk.practicallaw.thomsonreuters.com/3-503-7596?transitionType=Default&amp;contextData=(sc.Default)&amp;firstPage=true">it is discriminatory to assume</a> the breadwinner spouse is making a greater contribution to the relationship and should keep a larger part of the wealth than the other who takes on the role of carer. Surely this is an enlightened position.</p> <p>That doesn’t mean we shouldn’t update the law, though. Working patterns have changed but women still earn, on average, <a href="https://www.ons.gov.uk/employmentandlabourmarket/peopleinwork/earningsandworkinghours/bulletins/genderpaygapintheuk/2022#:%7E:text=Image%20.csv%20.xls-,The%20gender%20pay%20gap%20has%20been%20declining%20slowly%20over%20time,up%20from%207.7%25%20in%202021.">less than men</a>. They are still more likely to assume the bulk of <a href="https://www.ons.gov.uk/employmentandlabourmarket/peopleinwork/employmentandemployeetypes/articles/familiesandthelabourmarketengland/2021">child care</a>, <a href="https://www.ons.gov.uk/employmentandlabourmarket/peopleinwork/employmentandemployeetypes/articles/familiesandthelabourmarketengland/2021">work part-time </a>, and, in consequence, have <a href="https://adviser.scottishwidows.co.uk/assets/literature/docs/women-retirement-report-2022-press-release.pdf">smaller pensions compared with men</a>.</p> <p>The result is that, far from being treated generously, women still come out of divorce <a href="https://ses.library.usyd.edu.au/bitstream/handle/2123/26207/Fisher_2018_AJFL_Final.pdf?sequence=1">financially worse off than men</a>.</p> <p>But there is still so much we don’t know about how divorced couples divide their assets. Since the norm is for couples to stay out of the courts, there is no official record of how the majority of the divorcing population arranges their finances. That’s why <a href="https://research-information.bris.ac.uk/en/persons/emma-hitchings">one of us</a> (Emma) is leading the Fair Shares Study, expected to publish in autumn 2023. This will provide the <a href="https://www.bristol.ac.uk/law/fair-shares-project/">first nationally representative picture</a> of couples’ finances on divorce.</p> <p>We need a law that meets the needs of all divorcing couples rather than the few wealthy exceptions, and a major corrective to the myths that abound in this area of family law.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/202975/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/emma-hitchings-388514">Emma Hitchings</a>, Professor of Family Law, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a> and <a href="https://theconversation.com/profiles/gillian-douglas-1428314">Gillian Douglas</a>, Professor Emerita of Law, <a href="https://theconversation.com/institutions/kings-college-london-1196">King's College London</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/four-myths-about-the-financial-side-of-divorce-202975">original article</a>.</em></p>

Money & Banking

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"Miracles do exist": Astonishing return of missing teen after four years

<p>An American teenager has been found after she went missing four years ago, when she walked into a police station and asked to be taken off the missing children list. </p> <p>Alicia Navarro, who is now 18, walked into a police station in a small town in Montana, close to the Canadian border, and identified herself as the teenager who was reported missing in September 2019. </p> <p>“Alicia Navarro has been located,” Glendale public safety communications manager Jose Santiago said during a press conference.</p> <p>“She is by all accounts, safe, she is by all accounts healthy and she is by all accounts happy.”</p> <p>The teenager reportedly left her home willingly four years ago when she was 14-years-old, leaving her parents a note when she disappeared from her house overnight on September 15th 2019. </p> <p>Alicia, who has been described as a high-functioning autistic person, left a handwritten note for her parents that read, “I ran away. I will be back. I swear. I’m sorry,” before she slipped out of the house while they slept. </p> <p>Her parents then didn't hear from her for four years, until they were contacted by the Glendale Police Department to let them know their child had been found. </p> <p>Alicia had an emotional reunion with her mum, who never stopped looking for her, as she was very apologetic over the pain her mother went through not knowing where she was for the past four years or even if she was still alive. </p> <p>Her mom, Jessica Nuñez, called the discovery of her daughter four years after her disappearance a miracle in a video she posted to Facebook.</p> <p>“For everyone who has missing loved ones, I want you to use this case as an example,” she said. “Miracles do exist. Never lose hope and always fight.”</p> <p>Nuñez said she doesn’t have details on her daughter’s disappearance but said “the important thing is that she is alive.”</p> <p>Glendale police are now investigating how the teenager got to Montana, and how she has survived over the last four years by herself. </p> <p>Alicia told police that no one has harmed her and appeared to be healthy, while the girl currently remains in Montana and is able to come and go as she pleases and has asked for privacy so she can move on with her life. </p> <p>“We can only imagine what she’s going through, mentally, emotionally, as well as her family, and as much as we’d like to say this is the end, this is probably only the beginning of where this investigation will go,” Glendale PD Lt. Scott Waite said.</p> <p><em>Image credits: Fox 10</em></p>

Mind

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Gen X dad’s odd punishment for four-year-old son sparks debate

<p dir="ltr">A self-proclaimed Gen X dad has sparked a furious debate after a video clip of him punishing his four-year-old son went viral on TikTok.</p> <p dir="ltr">Wisconsin-based dad Derek Longstreth said he had no other choice but to make his young son, Truman, heave massive jugs of water across the yard because he hit his mum.</p> <p dir="ltr">“All right little man, let's go, you've got all these jugs to carry,” he told his son, as he showed five water jugs.</p> <p dir="ltr">“He hit his mom today, so, spanking is out of the question because you liberals made it so we can’t spank our children any more,” he explained.</p> <p dir="ltr">The father-of-one recorded his son struggling to carry the water jugs, but offered him words of encouragement as the boy tried to carry it across the yard.</p> <p dir="ltr">“Let's go, young man. I love you just so you know, but you're not going to hit your mom,” he said. “You can do it. I love you son but we don't hit women in this family.”</p> <p dir="ltr">Longstreth then explained why he chose to punish his son this way, and said that spanking your child is not allowed in Wisconsin.</p> <p dir="ltr">“He's four. We're not allowed to spank in the state of Wisconsin because some liberals are saying there are better ways.”</p> <p dir="ltr">“'Well liberals, what's the better way?”</p> <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7256440921728863530&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40hamburgerjones23%2Fvideo%2F7256440921728863530&amp;image=https%3A%2F%2Fp19-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2Fc29492b9251f41139161e469b64b4d0e%3Fx-expires%3D1689789600%26x-signature%3DRnuVqM3A6bo1miOskT3JdYiBlWA%253D&amp;key=5b465a7e134d4f09b4e6901220de11f0&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p> </p> <p dir="ltr">After the father complained about the liberals, he continued to try and teach Truman a lesson, despite the child complaining that he “can’t do it” multiple times throughout the video.</p> <p dir="ltr">At the end of the clip, Longstreth asks his son: “Are you going to hit your mom again?”</p> <p dir="ltr">“No,” the four-year-old responded.</p> <p dir="ltr">Longstreth also made his son apologise for hitting his mum.</p> <p dir="ltr">The nine-minute clip has racked up over 1.9 million views, while many applauded the father for his “gentle” ways of parenting and disciplining his son, others slammed him for “abuse”.</p> <p dir="ltr">“Big respect to this dad. He gave the kid a hard job with encouragement and reassurance that he loves him as well as why the kid had to do it,” wrote one person.</p> <p dir="ltr">“This is honestly probably the best and most effective way to discipline your child. Every moment they do this they are thinking about what they did,” commented another.</p> <p dir="ltr">“Good dad, raising his son right, teaching him to never lay his hands on any women especially his momma. Very good,” agreed a third.</p> <p dir="ltr">“This is like so gentle yet so disciplining in all the good ways,” wrote a fourth.</p> <p dir="ltr">However, other viewers disagreed with the father’s method.</p> <p dir="ltr">“This is abuse.... I said what I said. I'm sorry he hit his mom though, talking it out is fine. He's too little for this,” commented one person.</p> <p dir="ltr">“Lol. When people ask what the next traumas will be, it’ll be every moment being a phone in their face. Did you need to post this? Pathetic,” wrote another.</p> <p dir="ltr">“You don't want him to associate work as punishment. how about no tv, no sweets, something that is usually a privilege. work is something that is good,” added another user.</p> <p dir="ltr"><em>Images: TikTok</em></p>

Family & Pets

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How traditional Indigenous education helped four lost children survive 40 days in the Amazon jungle

<p><a href="https://theconversation.com/profiles/eliran-arazi-1447346">Eliran Arazi</a>, <em><a href="https://theconversation.com/institutions/hebrew-university-of-jerusalem-855">Hebrew University of Jerusalem</a></em></p> <p>The discovery and rescue of <a href="https://www.reuters.com/world/americas/four-missing-colombian-children-found-alive-jungle-sources-2023-06-10/">four young Indigenous children</a>, 40 days after the aircraft they were travelling in crashed in the remote Colombian rainforest, was hailed in the international press as a “<a href="https://www.lemonde.fr/en/international/article/2023/06/11/miracle-in-the-jungle-colombia-celebrates-rescue-of-children-lost-in-amazon-rainforest_6030840_4.html">miracle in the jungle</a>”. But as an anthropologist who has spent more than a year living among the Andoque people in the region, <a href="https://www.academia.edu/100474974/Amazonian_visions_of_Visi%C3%B3n_Amazon%C3%ADa_Indigenous_Peoples_perspectives_on_a_forest_conservation_and_climate_programme_in_the_Colombian_Amazon">conducting ethnographic fieldwork</a>, I cannot simply label this as a miraculous event.</p> <p>At least, not a miracle in the conventional sense of the word. Rather, the survival and discovery of these children can be attributed to the profound knowledge of the intricate forest and the adaptive skills passed down through generations by Indigenous people.</p> <p>During the search for the children, I was in contact with Raquel Andoque, an elder <em>maloquera</em> (owner of a ceremonial longhouse), the sister of the children’s great-grandmother. She repeatedly expressed her unwavering belief the children would be found alive, citing the autonomy, astuteness and physical resilience of children in the region.</p> <p>Even before starting elementary school, children in this area accompany their parents and elder relatives in various activities such as gardening, fishing, navigating rivers, hunting and gathering honey and wild fruits. In this way the children acquire practical skills and knowledge, such as those demonstrated by Lesly, Soleiny, Tien and Cristin during their 40-day ordeal.</p> <p>Indigenous children typically learn from an early age how to open paths through dense vegetation, how to tell edible from non-edible fruits. They know how to find potable water, build rain shelters and set animal traps. They can identify animal footprints and scents – and avoid predators such as jaguars and snakes lurking in the woods.</p> <p>Amazonian children typically lack access to the sort of commercialised toys and games that children in the cities grow up with. So they become adept tree climbers and engage in play that teaches them about adult tools made from natural materials, such as oars or axes. This nurtures their understanding of physical activities and helps them learn which plants serve specific purposes.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/532019/original/file-20230614-31-hrdd5z.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/532019/original/file-20230614-31-hrdd5z.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/532019/original/file-20230614-31-hrdd5z.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/532019/original/file-20230614-31-hrdd5z.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/532019/original/file-20230614-31-hrdd5z.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/532019/original/file-20230614-31-hrdd5z.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/532019/original/file-20230614-31-hrdd5z.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=3 2262w" alt="A youg girl holding up an insect as her family works alongside" /><figcaption><span class="caption">A local Indigenous girl on an excursion to gather edible larvae.</span> <span class="attribution"><span class="source">Image courtesy of Eliran Arazi</span>, <span class="license">Author provided</span></span></figcaption></figure> <p>Activities that most western children would be shielded from – handling, skinning and butchering game animals, for example – provide invaluable zoology lessons and arguably foster emotional resilience.</p> <h2>Survival skills</h2> <p>When they accompany their parents and relatives on excursions in the jungle, Indigenous children learn how to navigate a forest’s dense vegetation by following the location of the sun in the sky.</p> <figure class="align-left zoomable"><a href="https://images.theconversation.com/files/532012/original/file-20230614-29-ii5s0u.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/532012/original/file-20230614-29-ii5s0u.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/532012/original/file-20230614-29-ii5s0u.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=551&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/532012/original/file-20230614-29-ii5s0u.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=551&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/532012/original/file-20230614-29-ii5s0u.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=551&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/532012/original/file-20230614-29-ii5s0u.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=692&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/532012/original/file-20230614-29-ii5s0u.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=692&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/532012/original/file-20230614-29-ii5s0u.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=692&amp;fit=crop&amp;dpr=3 2262w" alt="Map of the Middle Caqueta region of Colombia." /></a><figcaption><span class="caption">Map showing where in Colombia the four lost children are from.</span> <span class="attribution"><span class="source"> Gadiel Levi</span>, <span class="license">Author provided</span></span></figcaption></figure> <p>Since the large rivers in most parts of the Amazon flow in a direction opposite to that of the sun, people can orient themselves towards those main rivers.</p> <p>The trail of footprints and objects left by the four children revealed their general progression towards the Apaporis River, where they may have hoped to be spotted.</p> <p>The children would also have learned from their parents and elders about edible plans and flowers – where they can be found. And also the interrelationship between plants, so that where a certain tree is, you can find mushrooms, or small animals that can be trapped and eaten.</p> <h2>Stories, songs and myths</h2> <p>Knowledge embedded in mythic stories passed down by parents and grandparents is another invaluable resource for navigating the forest. These stories depict animals as fully sentient beings, engaging in seduction, mischief, providing sustenance, or even saving each other’s lives.</p> <p>While these episodes may seem incomprehensible to non-Indigenous audiences, they actually encapsulate the intricate interrelations among the forest’s countless non-human inhabitants. Indigenous knowledge focuses on the interrelationships between humans, plants and animals and how they can come together to preserve the environment and prevent irreversible ecological harm.</p> <p>This sophisticated knowledge has been developed over millennia during which Indigenous people not only adapted to their forest territories but actively shaped them. It is deeply ingrained knowledge that local indigenous people are taught from early childhood so that it becomes second nature to them.</p> <p>It has become part of the culture of cultivating and harvesting crops, something infants and children are introduced to, as well as knowledge of all sort of different food sources and types of bush meat.</p> <h2>Looking after each other</h2> <p>One of the aspects of this “miraculous” story that people in the west have marvelled over is how, after the death of the children’s mother, the 13-year-old Lesly managed to take care of her younger siblings, including Cristin, who was only 11 months old at the time the aircraft went down.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/532007/original/file-20230614-19-7q92j0.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/532007/original/file-20230614-19-7q92j0.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/532007/original/file-20230614-19-7q92j0.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/532007/original/file-20230614-19-7q92j0.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/532007/original/file-20230614-19-7q92j0.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/532007/original/file-20230614-19-7q92j0.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/532007/original/file-20230614-19-7q92j0.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=3 2262w" alt="Three Indigenous people in western clothes stood under trees in front of a wide building." /><figcaption><span class="caption">Iris Andoque Macuna with her brother Nestor Andoque and brother-in-law Faustino Fiagama after the two men returned from the search team.</span> <span class="attribution"><span class="source">Iris Andoque Macuna.</span>, <span class="license">Author provided</span></span></figcaption></figure> <p>But in Indigenous families, elder sisters are expected to act as surrogate mothers to their younger relatives from an early age. Iris Andoke Macuna, a distant relative of the family, told me:</p> <blockquote> <p>To some whites [non-Indigenous people], it seems like a bad thing that we take our children to work in the garden, and that we let girls carry their brothers and take care of them. But for us, it’s a good thing, our children are independent, this is why Lesly could take care of her brothers during all this time. It toughened her, and she learned what her brothers need.</p> </blockquote> <h2>The spiritual side</h2> <p>For 40 days and nights, while the four children were lost, elders and shamans performed rituals based on traditional beliefs that involve human relationships with entities known as <em>dueños</em> (owners) in Spanish and by various names in native languages (such as <em>i'bo ño̰e</em>, meaning “persons of there” in Andoque).</p> <p>These owners are believed to be the protective spirits of the plants and animals that live in the forests. Children are introduced to these powerful owners in name-giving ceremonies, which ensure that these spirits recognise and acknowledge relationship to the territory and their entitlement to prosper on it.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/531997/original/file-20230614-15389-7c6oly.JPG?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/531997/original/file-20230614-15389-7c6oly.JPG?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/531997/original/file-20230614-15389-7c6oly.JPG?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/531997/original/file-20230614-15389-7c6oly.JPG?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/531997/original/file-20230614-15389-7c6oly.JPG?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/531997/original/file-20230614-15389-7c6oly.JPG?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/531997/original/file-20230614-15389-7c6oly.JPG?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="Woman in pink t-shirt sat on chair inside." /><figcaption><span class="caption">Raquel Andoke, a relative of the missing children and friend of the author.</span> <span class="attribution"><span class="source">Image courtesy of Eliran Arazi</span>, <span class="license">Author provided</span></span></figcaption></figure> <p>During the search for the missing children, elders conducted dialogues and negotiations with these entities in their ceremonial houses (<em>malocas</em>) throughout the <a href="https://www.researchgate.net/figure/Middle-and-Lower-Caqueta-River-region-State-of-Amazonas-Colombia-Map-from_fig1_255580310">Middle Caquetá</a> and in other Indigenous communities that consider the crash site part of their ancestral territory. Raquel explained to me:</p> <blockquote> <p>The shamans communicate with the sacred sites. They offer coca and tobacco to the spirits and say: “Take this and give me my grandchildren back. They are mine, not yours.”</p> </blockquote> <p>These beliefs and practices hold significant meaning for my friends in the Middle Caquetá, who firmly attribute the children’s survival to these spiritual processes rather than the technological means employed by the Colombian army rescue teams.</p> <p>It may be challenging for non-Indigenous people to embrace these traditional ideas. But these beliefs would have instilled in the children the faith and emotional fortitude crucial for persevering in the struggle for survival. And it would have encouraged the Indigenous people searching for them not to give up hope.</p> <p>The children knew that their fate did not lie in dying in the forest, and that their grandparents and shamans would move heaven and earth to bring them back home alive.</p> <p>Regrettably, this traditional knowledge that has enabled Indigenous people to not only survive but thrive in the Amazon for millennia is under threat. Increasing land encroachment for agribusiness, mining, and illicit activities as well as state neglect and interventions without Indigenous consent have left these peoples vulnerable.</p> <p>It is jeopardising the very foundations of life where this knowledge is embedded, the territories that serve as its bedrock, and the people themselves who preserve, develop, and transmit this knowledge.</p> <p>Preserving this invaluable knowledge and the skills that bring miracles to life is imperative. We must not allow them to wither away.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207762/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/eliran-arazi-1447346">Eliran Arazi</a>, PhD researcher in Anthropology, Hebrew University of Jerusalem and the School for Advanced Studies in the Social Sciences (Paris)., <em><a href="https://theconversation.com/institutions/hebrew-university-of-jerusalem-855">Hebrew University of Jerusalem</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-traditional-indigenous-education-helped-four-lost-children-survive-40-days-in-the-amazon-jungle-207762">original article</a>.</em></p> <p><em>Images: Getty</em></p>

Caring

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“That name goes back four generations”: Paul Walker’s brother makes a touching tribute

<p>Almost a decade after the world lost <em>Fast & Furious </em>star Paul Walker, his younger brother Cody Walker has paid heartfelt tribute with the birth of his third child. </p> <p>Cody and his wife, Felicia, welcomed their son on April 30, with <em>People </em>magazine reporting that he weighed in at 7lbs 5oz. Felicia took to Instagram on May 2 to make an announcement, too, declaring that they’d had a boy, and writing “welcome to the clan, Barrett”.</p> <p>Many took this as confirmation of his name, and rushed to congratulate the family on their new addition. Felicia had shared a picture of the newborn in the arms of his big brother, Colt, with the announcement, and fans were delighted to note that he was the image of a proud older sibling, beaming from ear to ear. </p> <p>However,<em> People</em> magazine have now revealed that there was more to the story, and that the newborn Walker’s name is even closer to his father’s heart than anyone had anticipated. </p> <p>It was a day after his birth that Cody and Felicia reached their decision, declaring their son’s name to be Paul Barrett Walker - naming him after Cody’s late brother. </p> <p>"This November will mark 10 years since we lost my brother, Paul,” Cody told the publication, “and I just felt now was the appropriate time.”</p> <p>He went on to share that he and their other brother - Caleb - were “both done having children”, and that the name held special meaning to all of them. </p> <p>“My brother, Paul, was Paul William Walker IV and that name goes back four generations,” he explained. "Within the family, he went by ‘little Paul’ or ‘Paul 4,’ even though he quickly outgrew our father in height. </p> <p>“It was important to me to have that name carry on.”</p> <p>It isn’t the only move Cody has taken towards honouring his brother, having teamed up with Tyrese Gibson and Chris Lee to bright FuelFest to life - an automotive and motorsports festival showcasing car culture, with a portion of profits going towards Paul’s nonprofit Reach Out WorldWide, something that Cody views “as a part of Paul that he left behind.”</p> <p>And in an echo of his message regarding his new son’s name, he noted that “it’s important to so many to see that part of his legacy live on.”</p> <p>And Paul’s daughter, Meadow, has made her own moves towards furthering her father’s legacy, with a cameo appearance in <em>Fast X</em> - the tenth instalment in the <em>Fast & Furious</em> franchise. </p> <p>“For me, this is super exciting,” she said of her involvement, “and he would be amazed that this is happening.”</p> <p><em>Images: Instagram, Getty</em></p>

Family & Pets

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Four ways to mix up your fitness routine

<p>More Aussies in their 60s are choosing to turn up the heat at the gym than the bowling green. Here's why.</p> <p>The image of retirees spending their time playing lawn bowls and pruning back the hydrangea stems as part of their winter garden maintenance have been replaced with over 60s pumping it out at the gym.</p> <p>A recent study by over 50s insurer Apia found that older Aussies were almost five times more likely to regularly attend a gym or fitness group than they are to play bowls down at the local RSL club.</p> <p>Apia’s David Skapinker says many people tend to think that the lifestyles of older Australians have not changed much since our grandparent’s generation, when in fact they’ve changed quite dramatically.</p> <p>“Three quarters of our over 50s say they regularly walk to keep physically active and 14 per cent attend a gym or fitness group once a week or more, while just three per cent play bowls,” he reveals.</p> <p>The survey found that Aussies between 65 and 69 are the most likely to attend a gym or fitness group, which may indicate more free time as people reach retirement. With that in mind, here’s a few activities and classes you can try at the gym to get the blood pumping.</p> <p><strong>Hit the weights</strong></p> <p>This area isn’t just for those younger men who like to show off their muscles in tank tops. It’s for you too. Strong muscles don’t just make it easier to open that tight jam jar, they’re an important part of your health and fitness at every age. Muscles keep your bones strong, which is especially important as you get older as they are a powerful remedy to frailty and potential falls. You don’t need to pick up big 20 kilogram weights.</p> <p>Grab the dumbbells, which come in a range of weights, and do simple exercises, like bringing your arms from your hips to your chest. If you’re unsure about certain exercises, ask one of the gym’s personal trainers to show you a couple of different moves. You’ll feel the difference in no time. It doesn’t take long to build muscle, so nurture it by working at it and eating right.</p> <p><strong>Do some laps</strong></p> <p>Swimming is a great low-impact activity that you can do at any age. While it works a number of muscles in your body, it has also been shown to improve mental fitness. The next time you’re at the gym, why not jump in the pool and do some laps. It’ll keep your heart rate up but will take some of the impact stress off your body, which is important for those with joint pain or discomfit.</p> <p>Swimming also builds endurance, muscle strength and cardiovascular fitness while helping you maintain a healthy weight, a healthy heart and lungs. Some gyms also offer group exercise classes in the swimming pool, which can offer a similar low-impact workout. Whether you like backstroke, breaststroke or freestyle, change up your gym routine by doing a session in the pool.</p> <p><strong>Get into your dancing groove</strong></p> <p>Have you tried a Zumba class? The Latin-inspired dance fitness classes are popular with Aussies because they combine exercise and fun. While it’s usually a high intensity routine that incorporates fast and slow rhythms to achieve a balance of cardio and muscle-toning benefits, there are classes tailored for beginners and older Aussies.</p> <p>Check with your gym to see if they offer these specialised classes, which will be a low impact, low intensity version but with all the benefits of being a total body workout. Swivel those hips and move those feet to a South American beat that’s full of fun.</p> <p><strong>Bring the mind and body together</strong></p> <p>Yoga continues to attract fans all over the world for good reason. With a focus on breathing and calming the mind in connection with physical postures, the discipline is great for relaxation and as a form of physical activity. You’ll find that after a week at the gym, your muscles may be sore and a yoga class at the end of the week can be the best way to iron out those kinks.</p> <p>There are a number of different styles of yoga, so choose one you feel comfortable with. A common yoga class will usually involve an introduction, including some breathing exercises, a physical warm up, yoga postures and movements, and the best part, a bit of relaxation or meditation to finish off the session.</p> <p><em>Images: Getty</em></p>

Body

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Learn to think like a plant: four questions to think about if you want to keep your houseplants healthy

<p><em>You don’t drown by falling into the water; you drown by staying there (Edwin Louis Cole).</em></p> <p>I’d say most potted orchid deaths arise from drowned roots. Conversely, I’ve seen people desiccate cacti believing they don’t need water. True, I scarcely water mine for six months in the year, but in high summer I water them weekly. My potted orchids instead enjoy a good shower all year round. </p> <p>Houseplants all have their likes and dislikes. But once you know the rules of thumb, there are few homes in which you can’t grow a plant well.</p> <p>I’m a botanist and my work takes me all over the world in pursuit of plants. Seeing a plant in the wild helps you understand how it is adapted to a given environment and how you can recreate that environment in your home. When I bring a new plant into my home, I ask: how would you grow in nature? And where would you be happiest? </p> <p>The roots of <a href="https://www.rhs.org.uk/plants/phalaenopsis/growing-guide">Phalaenopsis</a> (a popular indoor orchid) cling to tree branches in the wild. An orchid’s roots need air around them and they cannot withstand sitting in water. But showering the orchid regularly and allowing the water to drain freely mimics a tropical rainstorm, so it suits the plant perfectly.</p> <p>In a rainforest in the Philippines, I once saw an <a href="https://www.rhs.org.uk/plants/912/alocasia/details">Alocasia</a> (a popular foliage plant with striking veins) growing just metres from a <a href="https://www.rhsplants.co.uk/plants/_/asplenium-nidus/classid.2000028174/">bird’s-nest-fern</a> (another houseplant with glossy green fronds). </p> <p>The Alocasia was growing on the shady forest floor and the bird’s-nest-fern was sprouting from the fork of a tree above it. The Alocasia likes filtered light, and much like orchids, the bird’s-nest-fern enjoys good drainage.</p> <p>To grow a houseplant well, you must learn to think like a plant. So, here are my top tips for keeping your houseplants healthy.</p> <h2>1. Where should your plant go?</h2> <p>There’s a bewildering variety of plants available now that <a href="https://nph.onlinelibrary.wiley.com/doi/full/10.1002/ppp3.10257">houseplants are taking over our homes</a>. But it’s good to remember the old adage “right plant, right place”. </p> <p>It’s no good growing a cactus in a shady corner – it simply won’t work. Start with the conditions you have in your home and go from there.</p> <p>A bright, humid place such as a kitchen or bathroom windowsill is perfect for most tropical or subtropical houseplants. <a href="https://www.rhs.org.uk/plants/types/cacti-succulents">Cacti and succulents</a>, which are adapted to live in deserts, instead need as much sunlight as possible all year round.</p> <p>Many houseplants also thrive on a spell outdoors – typically from June to August. I place my succulents outside against a warm wall during summer. </p> <p>But avoid moving a plant into full sun too quickly. Even a <a href="https://www.rhs.org.uk/plants/banana/growing-guide">banana plant</a>, which flourishes under tropical sun, can scorch if you change its conditions too abruptly.</p> <h2>2. When and how should you water?</h2> <p>Plants generally prefer liberal watering in the summer months when they’re growing actively, and far less in the winter. Taking this to extremes, I keep cacti and succulents in an unheated greenhouse and do not water them at all from October to April. Desert nights are cold, so many of these plants are surprisingly cold-hardy when dry. </p> <p>By contrast, I keep a large <a href="https://www.rhs.org.uk/plants/140276/monstera/details">Swiss cheese plant</a> in a shady corner, and water it fortnightly in winter and weekly in summer. Like people, it thrives on routine. </p> <p>But even then, it’s important to water all of your plants with lukewarm – and never cold – water. This enhances absorption and avoids temperature-shock. Using body temperature (37℃) water is a good rule of thumb.</p> <p>Carnivorous plants, such as the <a href="https://www.rhs.org.uk/plants/5893/i-dionaea-muscipula-i/details">Venus flytrap</a>, that derive their nutrients from trapping and consuming insects instead need rain. They hate tap water.</p> <h2>3. Should you feed them?</h2> <p>Most houseplants will plod along with little or no supplementary plant food (such as a liquid fertiliser). But some, including foliage plants like <a href="https://www.rhs.org.uk/plants/95720/ficus-elastica/details">rubber figs</a> and Swiss cheese plants, will prosper if you do decide to feed them. </p> <p>This is best given in the summer months when the plants are growing actively. I use tomato feed for just about all my houseplants in the summer. But the feed is very diluted for some plants, such as orchids, that can be sensitive to over-feeding. </p> <p>Tomato feed for houseplants isn’t conventional but it works for me. Garden centres instead sell concentrated liquid feed specific for potted houseplants. </p> <h2>4. When to repot?</h2> <p>Many houseplants can withstand the same pot for a surprisingly long time, especially slow and steady growers like cacti. But if you keep foliage plants in warm conditions – particularly in homes with underfloor heating – they’re likely to need repotting regularly to avoid drying out. </p> <p>When repotting, choose one or two pot sizes up. This allows for root space, but avoids an excess of stagnant compost.</p> <p>It’s also important to use the right compost. Most plants do well in multipurpose compost – but not all. </p> <p>Orchids prefer “orchid bark” that provides drainage and allows plenty of air around the roots. Carnivorous plants require specialist compost because they object to the high concentrations of nutrients formulated in multipurpose. And keep things green by avoiding peat – destroying peat bogs to make garden compost <a href="https://link.springer.com/article/10.1007/s10113-022-01900-8">is environmentally damaging</a>.</p> <p>To allow your houseplants to flourish further, top-dress your pots with grit or shingle. This will keep <a href="https://www.rhs.org.uk/biodiversity/fungus-gnats">fungus gnats</a> (those pesky little black flies) at bay.</p> <p>People often tell me they struggle to keep their houseplants alive. But keeping a thriving indoor thicket need not be difficult. Learning which plants to choose, how best to water and feed them, and how regularly they need repotting will all help to keep your indoor plants healthy.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/learn-to-think-like-a-plant-five-questions-to-think-about-if-you-want-to-keep-your-houseplants-healthy-204291" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Home & Garden

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Mum of four saved by her smartwatch

<p dir="ltr">Ricki-Lee Wynne was gifted a smartwatch from her husband for her 40th birthday and she believes that without it, she wouldn’t be alive today.</p> <p dir="ltr">"There's no doubt that my smartwatch saved my life," she told 9news.com.au.</p> <p dir="ltr">Months prior to receiving the watch, Wynne had been experiencing strange health problems. </p> <p dir="ltr">"I was getting a pain over my shoulder blades and it hurt each time I breathed in," she said.</p> <p dir="ltr">Doctors were confused and Wynne was in and out of hospital having several X-rays, scans and blood tests in an attempt to find the underlying issue.</p> <p dir="ltr">Wynne also had an echocardiogram to test the functioning of her heart, all of which appeared normal. </p> <p dir="ltr">"The doctors were not sure what it was. They thought it could be a low-grade blood cancer," she said. </p> <p dir="ltr">The pain subsided for a little while but soon enough Wynne’s breathing problems returned. </p> <p dir="ltr">"I woke up one day and I couldn't breathe properly. I was just walking into work and I was thinking, 'Gosh, I can't get enough air into my lungs,'" she said.</p> <p dir="ltr">"I couldn't walk from one side of the room to the other without being short of breath.</p> <p dir="ltr">"I went to my GP and had an x-ray done, but nothing showed up.”</p> <p dir="ltr">That’s when Wynne noticed her smartwatch was acting up. </p> <p dir="ltr">"I'd been struggling with my watch for days to try and get the heart rate to show up," she said. </p> <p dir="ltr">The heart rate function of her smartwatch had never been an issue before, but now it was struggling to pick it up. </p> <p dir="ltr">"It was saying you need to change the position to measure a pulse," she said.</p> <p dir="ltr">"My chest was also feeling kind of wobbly for a couple of nights when I went to bed.”</p> <p dir="ltr">Despite her X-ray showing coming up clear, Wynne said she went back to see her GP and told him she was worried something was really wrong.</p> <p dir="ltr">"I just said to him, 'Even my heart rate isn't right, look at my watch,' and I showed it to him.”</p> <p dir="ltr">Wynne’s GP sent her off for an ECG which showed her heart rate had dropped to just 29 beats per minute, a major cause for concern. </p> <p dir="ltr">"As soon as I had the ECG, I had the doctor call me back and say you need to go straight to Box Hill Hospital," she said.</p> <p dir="ltr">"I was told at the hospital that if I hadn't come in I would have just died in my sleep.</p> <p dir="ltr">"I would not have woken up and my heart would have stopped.”</p> <p dir="ltr">Wynne was then fitted with an emergency pacemaker and eventually diagnosed with a rare auto-immune disorder called sarcoidosis, a condition that causes inflammation in different parts of the body, most commonly the lungs. </p> <p dir="ltr">Doctors believe Wynne's sarcoidosis moved from her lungs to her heart, causing her to become extremely ill. </p> <p dir="ltr">She still has the pacemaker in and combined with medication, her health has improved significantly. </p> <p dir="ltr">It’s safe to say Wynne won’t be taking off her smartwatch any time soon.</p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Technology

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Young woman loses all four limbs to mozzie bites

<p>A woman has shared her story of waking up from a coma to discover all four of her limbs had been amputated.</p> <p>Tatiana Timon, 35, was on a dream trip to Angola, South Africa, as part of a dance group, but her health took a turn for the worse when she arrived back home in Camberwell, South London.</p> <p>The 35-year-old had spent 10 days in Angola before flying home and within days her health had declined, leaving her extremely weak.</p> <p>Tatiana was rushed to hospital where doctors confirmed she had contracted a deadly form of malaria.</p> <p>She had contracted the disease from a mosquito bite while overseas in May 2022.</p> <p>Her condition quickly worsened and she was put into an induced coma after developing sepsis.</p> <p>“All of my friends and family were worried because the doctor was telling them that I was going to die, like I was about to die three times", she told <em>MyLondon</em>.</p> <p>In order to stop blood poisoning from spreading to her vital organs, doctors were forced to amputate all four limbs.</p> <p>“When I woke up from the coma I knew, I saw that I was in hospital, and I knew something had happened to me", she said.</p> <p>“At that time I didn’t know how bad it was, like I just knew something had happened.”</p> <p>Tatiana says she strives to come independent and is fitted with prosthetic arms and legs.</p> <p>She shares frequent updates on her Instagram page and vows to stay positive during this hard time.</p> <p>"Now even without limbs I know that I will go back to the gym”, she wrote on one post.</p> <p>“I am determined to go back to being my healthy self, mentally and physically.”</p> <p>Tatiana is currently fundraising with hopes of buying new prosthetics which come with a hefty price tag, costing up to $294,100.</p> <p>“A negative thing I can turn into a positive thing to make my life easier because I don’t like to stress.</p> <p>“It happened, so I need to deal with it.”</p> <p><em>Image credit: Instagram/Facebook</em></p>

Body

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Painting by four-legged Van Gogh sells for five figures

<p dir="ltr">A very good boy named Van Gogh has raised a hefty sum of money for a good cause. </p> <p dir="ltr">The one-eared four-legged artist has used his extraordinary talents to create his own rendition of his namesake’s masterpiece <em>Starry Night</em>. </p> <p dir="ltr">At an online benefit auction for the <a href="https://www.happilyfureverafter.org/">Happily Furever After Rescue</a> in Connecticut, USA, pet food company Pedigree paid $10,000 for the artwork. </p> <p dir="ltr">The rescue home was the one that found Van Gogh his new forever home, after sharing his artistic talents online. </p> <p dir="ltr">All the proceeds of Van Gogh the dog’s auction will benefit the rescue efforts of Happily Furever After, which specialises in rehoming dogs like pit bulls, who can sometimes have a hard time finding homes.</p> <p dir="ltr">The paintings in the current auction, titled “<em>Van Gogh Reimagined</em>,” are all based on compositions by the original Van Gogh.</p> <p dir="ltr">However, unlike a painting by the Dutch master, the dog’s art starts the bidding at just $25 a piece.</p> <p dir="ltr">“Having Van Gogh create some of history’s most famous paintings felt like big shoes to fill,” founder Jaclyn Gartner told <a href="https://news.artnet.com/market/van-gogh-rescue-dog-charity-auction-2264707">Artnet News</a>. </p> <p dir="ltr">“There was a lot more attention to detail this time around to make sure to incorporate all the colours and try to recreate the pieces as closely as possible.”</p> <p dir="ltr">Since finding his new home, Van Gogh has created more than 150 new works of art. </p> <p dir="ltr">To make each masterpiece, a person applies blobs of colours of paint to a canvas placed inside a plastic bag. </p> <p dir="ltr">The talented dog then completes the artwork by licking off a coating of peanut butter or other dog-friendly treats from the outside of the bag, making the artwork inside. </p> <p dir="ltr">“The most exciting part about Van Gogh painting is never really knowing what it’s going to come out to look like as it depends on how his tongue slides across the peanut butter coated bag,” Gartner said.</p> <p dir="ltr">“Since we did the art gallery in October, Van Gogh has explored more tasty toppings,” she added. </p> <p dir="ltr">“We have begun incorporating other things like ground up liverwurst, pumpkin puree, and goat whip. Painting has become an even more delicious hobby for Van Gogh!“</p> <p dir="ltr"><em>Image credits: Happily Furever After Rescue</em></p>

Art

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New Zealand police farewell four-legged hero

<p dir="ltr">A beloved member of the New Zealand Police Force has been farewelled, after Dunedin police dog Gill died from cancer.</p> <p dir="ltr">The 10-year-old was the oldest police dog working in Dunedin’s police dog section when he passed away.</p> <p dir="ltr">Senior Constable Tim Roy, who fostered Gill as a pup, worked with the German Shepherd for most of his operational years, according to a <a href="https://www.police.govt.nz/news/ten-one-magazine/farewell-dunedins-oldest-police-dog" target="_blank" rel="noopener">press release</a>.</p> <p dir="ltr">“He’s been an amazing dog right up until the end," Roy said. </p> <p dir="ltr">"Gill was everything I could have asked for and more as a handler. He was big, strong, fearless, super driven, loved to work and known for his deafening excited howl when being deployed.</p> <p dir="ltr">“Gill was more than an outstanding police dog. His goofy personality, playfulness and loyalty were what made him extra special.”</p> <p dir="ltr">Sergeant Mike Calvert, head of the Dunedin Dog Section, described the canine as a strong all-round police dog with numerous successful tracks and catches.</p> <p dir="ltr">“He also thrived as an AOS-qualified dog, and as recently as last month was taking part in AOS callouts and training days,” Calvert said.</p> <p dir="ltr">“Old age hadn’t slowed him up and he kept his place on AOS leaving Tim’s younger dog Leo, aged 3, to pick up the active running around for general patrol dog work.”</p> <p dir="ltr">Senior Constable Reuben Whalley, who worked with Gill in Christchurch, described him as “a lovely dog” who could switch off from work and enjoy family life at home.</p> <p dir="ltr">Gill, who’s policing career began back in 2013, has done more than catch criminals and find people, having fathered a litter of puppies in 2016 and featured on the 2017 and 2023 Police Dog Trust Calendars.</p> <p dir="ltr">“Gill just loved to please his handler, whether responding to jobs or taking part in the softer side of community policing, including community events and Christmas parades,"  Calvert said. </p> <p dir="ltr">"It’s a shame he didn’t get to enjoy retirement."</p> <p><span id="docs-internal-guid-a6f9b7b8-7fff-a2e8-4e1c-63e8051fb298"></span></p> <p dir="ltr"><em>Images: New Zealand Police</em></p>

Family & Pets

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Four ways in which Leonardo da Vinci was ahead of his time

<p>Leonardo da Vinci is generally recognised as one of the great figures of the Renaissance and one of the greatest ever polymaths. As the world marks the 500th anniversary of his death, it’s important to look at some of the ways in which he showed that – as well as being a painter, sculptor and engineer – he was a thinker who was way ahead of his time.</p> <h2>Engineering – Dr Hywel Jones</h2> <p>Leonardo da Vinci is renowned as much for his inventions as his works of art, studies of architecture and anatomical drawings. The documents that survive show us his ideas for a wide range of devices. They include some of the first concepts for gliders, helicopters, parachutes, diving suits, cranes, gearboxes and many types of weapons of war. Many of these may be seen in use today, having taken the best part of 400 years to become practical realities.</p> <p>He combined an imagination ahead of his time, an understanding of the emerging principles of science and engineering, and his superlative draftsmanship to devise new uses for levers, gears, pulleys, bearings and springs. His creations were designed to be useful but also to be appealing to his patrons: the warring dukes and kings of late 15th- and early 16th-century France and Italy.</p> <p>Although he apparently despised war, he was employed for much of the time as a military engineer, devising new defences and concepts for terrifying weapons. His sketches show a prototype “tank” circa 1485, with armour plating and the ability to fire in any direction.</p> <p>We now know that Leonardo’s “tank”, as drawn, <a href="https://leonardodavinci.stanford.edu/submissions/ghoe/leonardo.htm">was not practical</a> – it had mistakes in its gearing and would have been so heavy that it could not have manoeuvred. Other weapons, designed to impress and intimidate as much as actually work, included the giant (27-metre) cross-bow, a gun with 33 barrels, ammunition which resembles today’s “cluster bombs”, and the first example of aerodynamically stabilised artillery shells.</p> <p>His sketches for an “aerial screw” (1486-90) anticipate the idea of the helicopter, although it was not the first demonstration of vertical flight – a <a href="http://www.aerospaceweb.org/design/helicopter/history.shtml">Chinese toy with rotors</a> predates this by 1,800 years.</p> <p>Ornithopters, human powered flying machines which mimicked bird flight, were a fascination for him – and he drew many beautiful and innovative designs. However, bird flight was not fully understood at this time and he was unaware that a human being could never generate the required power to operate such devices.</p> <p>Most of Leonardo’s designs were never built or tested, although modern-day attempts to recreate them have met with mixed <a href="https://www.youtube.com/watch?v=7C2YKrSxsWc&amp;list=PL7Gl77owRvTswswcbrhnAYKRnv53z14Vn&amp;index=5">success</a>, including <a href="https://www.youtube.com/watch?v=ZmfmUGTfZjs&amp;list=PL7Gl77owRvTswswcbrhnAYKRnv53z14Vn&amp;index=7">some spectacular failures</a>. His imagination was so far ahead of its time that it would take four centuries before ideas such as the tank became practical through the development of light and strong materials, such as steel and aluminium, and new sources of power in the form of engines powered by fossil fuels. He would no doubt recognise – and be fascinated by – much of the machinery of modern life that we take for granted.</p> <h2>Mathematics – Dr Jeff Waldock</h2> <p>Although da Vinci is best known for his artistic works, he considered himself <a href="https://www.engineering.com/Blogs/tabid/3207/ArticleID/34/Leonardo-da-Vinci.aspx">more of a scientist than an artist</a>. <a href="http://monalisa.org/2012/09/12/leonardo-and-mathematics-in-his-paintings/">Mathematics</a> – in particular, perspective, symmetry, proportions and geometry – had a significant influence over his drawings and paintings, and he was most certainly ahead of his time in making use of it.</p> <p>Da Vinci used the mathematical principles of linear perspective – parallel lines, the horizon line, and a vanishing point – to create the illusion of depth on a flat surface. In The Annunciation, for example, he uses perspective to emphasise the corner of a building, a walled garden and a path.</p> <p>Leonardo’s Last Supper is a prime example of the use of the mathematics of perspective. The architecture of the building around Jesus and the 12 apostles, as well as lines on the floor beneath the table, create a “vanishing point”, providing a subconscious focal point for the painting.</p> <p>Leonardo knew of Vitruvius’s work – that with the navel as the centre, a perfect circle could be drawn around a body with outstretched arms and legs. He realised that if arm span and height are related, the person would fit perfectly inside a square. His Vitruvian Man took these observations and attempted to solve the problem of “squaring” a circle. It’s not, in fact, possible to do this exactly (squaring the circle is a metaphor for the impossible), but he managed to come very close.</p> <p>There exists in mathematics a number, called the “<a href="https://www.canva.com/learn/what-is-the-golden-ratio/">Golden Ratio</a>”, which appears in some patterns in nature – such as the spiral arrangement of leaves. It was first recognised by <a href="https://famous-mathematicians.com/luca-pacioli/">Luca Pacoli in 1509</a> that the use of the Golden Ratio led to aesthetically-pleasing images. Da Vinci believed it was critical in providing accurate proportionality, and it underpins the structure of the Mona Lisa.</p> <p>The importance of mathematics cannot be understated when discussing Leonardo’s later work, and he seems obsessed with these issues; while working on Mona Lisa, for example, Leonardo was reported to be concentrating on geometry, stating: “Let no one read me who is not a mathematician.”</p> <h2>Water – Dr Rebecca Sharpe</h2> <p>Leonardo da Vinci described water as “the vehicle of nature” (vetturale di natura), water being to the world what blood is to our bodies. From his earliest landscape drawings of a river cascading over rocks (1473), to the famous Mona Lisa (1503) and to his final deluge sketches (1517-18), a lot of Leonardo’s paintings featured water.</p> <p>He was not, however, just fascinated by water’s artistic features. He wanted to understand the fluid dynamics of water: the eddies and vortices under and on water surfaces. As a polymath, he was able to combine his knowledge and ability in art, design, science, philosophy and engineering to design projects, ideas and instruments to <a href="http://hydrologie.org/bluebooks/SP009.pdf">test his hypotheses</a>.</p> <p>In a compilation of writings – the <a href="https://www.businessinsider.com/look-inside-the-codex-leicester-which-bill-gates-bought-for-30-million-2015-7?r=US&amp;IR=T">Codex Leicester</a> (1510) – Leonardo made 730 conclusions about water alone. Through this work and others, da Vinci made <a href="https://books.google.co.uk/books?hl=en&amp;lr=&amp;id=oL2cBAAAQBAJ&amp;oi=fnd&amp;pg=PT5&amp;dq=Jha,+2015+da+vinci&amp;ots=2y7j8TMLbi&amp;sig=pDTYnx3OK46RcdFYcCFhpmsgGB4#v=onepage&amp;q=Jha%2C%202015%20da%20vinci&amp;f=false">many contributions to modern water engineering and science</a> including accurately describing the hydrological cycle, understanding the impact of flow speed on pressure, and engineering canals and reservoirs for flood management and irrigation.</p> <p>Not all of his long list of water ideas and creations were as influential or as accurate, such as his water walking device, but collectively, his uniqueness and overriding contribution to water science and engineering is the development of a scientific approach. He is arguably the <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/hyp.6207">first hydrologist who formulated hypotheses</a> on the basis of empirical evidence.</p> <p>The ramifications of his rigour live on today in a much wider sphere. As water is the vehicle of nature, Leonardo da Vinci is the driving force behind the foundations of water science and engineering.</p> <h2>Visual illusions – Dr Alessandro Soranzo</h2> <p>Leonardo da Vinci pioneered the study of physiognomy by introducing the concepts of “moti mentali” contained in the <a href="https://www.britannica.com/topic/Codex-Urbinas-Latinus-1270">Codex Urbinae</a>, written between 1452 and 1519 and printed by Raffaelo du Fresne as Trattato della Pittura in 1651. Moti mentali can be translated as the representation of transient, dynamic mental states, thoughts and emotions. For da Vinci, the goal of portraitists should be representing the inner thoughts of their sitters, not just the external appearance.</p> <p>For this reason, Leonardo created “ambiguous” facial expression. In ambiguous expressions there is a constant “change: of appearance, hence dynamicity. Leonardo developed the technique of "sfumato” (from the Italian word for vanishing like smoke) for this purpose. In sfumato, the transitions from bright to dark, or from one colour to another, are subtle to soften or obscure sharp edges.</p> <p>This technique was not invented by Leonardo, but he further developed it and his use is unique. I agree with <a href="https://www.jstor.org/stable/i20166872">Alexander Nagel’s idea</a> that Leonardo’s use of sfumato is different from any other painter/s – including from that of Andrea del Verrocchio, who was Leonardo’s teacher.</p> <p>In particular, in many of Leonardo’s portraits, it is almost impossible to say when one colour ends and another starts – and this is evident in some crucial parts of his paintings, such as the mouths of his sitters. For example, the Laboratoire du Centre de Recherche et de Restauration des Musées de France, in collaboration with the European Synchrotron Radiation Facility, <a href="https://www.csmonitor.com/From-the-news-wires/2010/0716/Mona-Lisa-examination-reveals-layers-of-paint-for-dreamy-quality">reported that</a> Leonardo used up to 30 layers of varnish to achieve the subtle shading around the mouth of the La Bella Principessa (a portrait attributed to Leonardo <a href="https://books.google.it/books?hl=en&amp;lr=&amp;id=i2osO3TsTXQC&amp;oi=fnd&amp;pg=PP2&amp;ots=lVCXPANimQ&amp;sig=XoylZ5Qo8AhjVksY4g6T3RP6Z1Y&amp;redir_esc=y#v=onepage&amp;q&amp;f=false">by Martin Kemp</a> as recently as 2011). Each of these layers was <a href="http://www.theartnewspaper.com/articles/Leonardoin-%20a-new-light/21415">half the thickness of a human hair</a>. The area around the mouth of the Mona Lisa has a <a href="https://www.nature.com/articles/466694a">similar level of detail</a>.</p> <p>My colleague, Michelle Newberry, and I <a href="https://www.sciencedirect.com/science/article/pii/S0042698915002163">suggested in 2015</a> that Leonardo created a sort of illusion around the mouth area in some of his portraits (for example, Mona Lisa and Bella Principessa) – from some vantage points, the sitters look content and cheerful but at other times they appear pensive or melancholic.</p> <p>It is remarkable that Leonardo, creating visual illusions, played with the disagreement between the eyes and the brain centuries before scientists understood the mechanisms behind it.</p> <p>Taking each discipline separately, there have undoubtedly been better artists, more important engineers or greater mathematicians. But as an individual, da Vinci was unprecedented and remains without peer – in art or science.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/four-ways-in-which-leonardo-da-vinci-was-ahead-of-his-time-115338" target="_blank" rel="noopener">The Conversation</a>.</em></p>

Art

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Blockheads’ four tips for living large in a small space

<p dir="ltr">While many of us dream of having ample room in our homes, the reality for many of us is that our spaces are more compact than we may like.</p> <p dir="ltr">But, this doesn’t mean we can’t have our homes renovated or decorated as we’d like them - it all comes down to being savvy with the space we have.</p> <p><span id="docs-internal-guid-e3b7912a-7fff-eae3-b58a-bc823e196a42">For Brad and Lara Cranfield, who claimed victory in the 2012 season of <em>The Block Australia</em>, making conscious design choices helped them in renovating their dream house in Byron Bay and transforming it from a shack to a spacious home.</span></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B4ZWkZ1FTJJ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/B4ZWkZ1FTJJ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Brad and Lara Cranfield (@bradandlara_theblock)</a></p> </div> </blockquote> <p dir="ltr">“Our house was in its original 1960’s condition when we purchased it. There were small rooms everywhere – an entry foyer, a lounge room and a pokey kitchen and dining room – so we knew that we had to open it up to increase the light, space and make it family-friendly,” Lara says.</p> <p dir="ltr">If you’re looking to achieve something similar in your home, Lara and Brad have shared their four top tips for making the most of your space, even when it’s compact.</p> <p dir="ltr"><strong>Be selective of flooring details</strong></p> <p dir="ltr">For Lara and Brad, selecting a light colour and the direction of their flooring was a key to helping open up their space.</p> <p><span id="docs-internal-guid-e27ad509-7fff-0856-9c49-7df598429dbd"></span></p> <p dir="ltr">The Carpet Court ambassadors chose light brown flooring that complemented their ‘beachy’ aesthetic, while also being within their budget and opening up their rooms.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/11/b4-after1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr">“By selecting lighter flooring, we were able to visually open each room, particularly smaller areas such as the bedrooms and home office, making each look and feel larger,” Lara explains.</p> <p dir="ltr">“Installing the flooring so that it ran along the length of each room was critical in visually elongating the rooms, making them appear larger.” </p> <p dir="ltr"><strong>Open up with your windows</strong></p> <p dir="ltr">Even if you’re working with limited space, taking advantage of windows can help make your home feel larger than it really is.</p> <p dir="ltr">“Windows play an important role in opening up a space – from letting in natural light to drawing the eye upwards or towards the outdoors – so how they are dressed needs to be carefully considered,” Lara says.</p> <p dir="ltr">To take advantage of their high ceilings, Lara and Brad installed floor-to-ceiling window shades and opted for a thin track system to create a simple, sleek look.</p> <p dir="ltr">Another option is to add in a skylight or install larger windows, with the couple suggesting those that are floor-to-ceiling to maximise natural light entering your spaces.</p> <p dir="ltr">“Ensuring your home has enough access to natural light is essential in helping it feel spacious, bright, and open,” Lara adds. </p> <p dir="ltr"><strong>Take to the walls</strong></p> <p dir="ltr">Along with more light and light flooring, busting out the paint on your walls and ceilings can work in tandem to open up your home.</p> <p dir="ltr">“Using light coloured paint on the walls and ceiling will also help maximise the space and work alongside the natural light to brighten your home,” Lara says.</p> <p dir="ltr"><span id="docs-internal-guid-62ee793f-7fff-2255-bedc-fe0fa2297da1"></span></p> <p dir="ltr">If you opt for a darker paint, less natural light will be reflected within the home and artificial light will be muted.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/11/b4-after2.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr">Rearranging your walls altogether - if it’s in your budget - is another dramatic way to change the space inside your home.</p> <p dir="ltr">After eliminating some of the walls in their home, Lara and Brad turned their series of small rooms into an open plan living area - with dramatic results.</p> <p dir="ltr">“To maximise space, we knocked down all adjoining walls to create a large, open plan living area. As some of the walls were load bearing, we had to add ceiling beams,” Lara explains.</p> <p dir="ltr">“Eliminating these walls has changed the way that we live – I can now see where the family is and what they’re up to, which is great when you have young children.”</p> <p dir="ltr"><strong>Balance furniture and clutter</strong></p> <p dir="ltr">After picking your flooring, changing your physical spaces and updating the paint, all that’s left is to decorate, which can also be done strategically.</p> <p dir="ltr"><span id="docs-internal-guid-2da02e3c-7fff-3da7-ad07-ceadb52b1d95"></span></p> <p dir="ltr">Lara suggests scaling the size of your furniture to your spaces and removing unnecessary items to minimise clutter, and even considering built-in furniture.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/11/after1.jpg" alt="" /></p> <p dir="ltr">“Make sure that you select the right scale furniture for a space – and that doesn’t always mean including small items for small rooms! Large furnishings can still be put into a small room. And remember, less is more, so if a room is cluttered make sure you declutter and take any unnecessary items out,” she says.</p> <p dir="ltr">“You also want your room to be functional – you may create a beautiful room on paper, however in reality it doesn’t always work. Built-in furniture, like a banquette with storage or a coffee table that works as a box, allows you to enjoy the room and your home free of unnecessary clutter.”</p> <p dir="ltr"><span id="docs-internal-guid-5b1c6e44-7fff-55e3-173b-2f2561fd2da6"></span></p> <p dir="ltr"><em>Images: Instagram / Depthfield Photography - Michael Lean</em></p>

Home Hints & Tips

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French Dispatch: four artists whose work was shaped by mental illness

<p>Wes Anderson’s film The French Dispatch is about the final issue of a magazine that specialises in long-form articles about the goings-on in the fictional town of Ennui-sur-Blasé. The film is an anthology of shorts representing three of the articles. </p> <p>A piece by the magazine’s art critic (Tilda Swinton) explores the life and late success of the abstract artist Moses Rosenthaler (Benicio Del Toro). Talented from a young age, Rosenthaler pursued art with a dogged determination that drove him to slowly lose his mind. In a fit of rage he commits a triple homicide that lands him in jail, where, after a long time away from art, he creates his best work aided by his prison guard and muse Simone (Léa Seydoux).</p> <p>Artists, like Rosenthaler, burdened with too great a <a href="https://youtu.be/WRjKDxdmdU0">lust for life</a>, or a <a href="https://youtu.be/4MUZ_UHJZGo">tragic taste for alcohol</a>, or even intense and murderous desires, are familiar figures in film and fiction. In some films <a href="https://youtu.be/XdAR-lK43YU">art itself is demonic</a>. </p> <p>Like everything else, mental illness is understood within the context of its time. In their study of melancholy and genius <a href="https://www.nyrb.com/products/born-under-saturn?variant=1094929357">Born Under Saturn</a>, the art historians Margot and Rudolf Wittkower show how Renaissance artists embraced mental alienation. This was shown by a <a href="https://www.metmuseum.org/art/collection/search/336228">withdrawn, slothful gloom</a>. Such heavy sadness was considered both the symptom and the price of divine inspiration. It was a means to distinguish their inspiration from the mere “know-how” of craft. A brush with madness was good PR.</p> <p>So well established did this association become, that if you look up “artist” in the index of writer Robert Burton’s 1620 compendium <a href="https://www.nyrb.com/products/the-anatomy-of-melancholy?_pos=1&amp;_sid=ffbb60c34&amp;_ss=r&amp;variant=1094931585">The Anatomy of Melancholy</a>, you will find one entry. It reads: “ARTISTS: madmen”. </p> <p>Today, the association of creativity and mental illness often implies regression from an adult and orderly state of mind to one that is primal, impulsive, or infantile. The artist in Anderson’s film is such an example: he is noisy, impetuous, and extravagantly mad. And it is while he is at his “maddest” that he paints his best work.</p> <p>Here I explore the work of four painters whose work has been shaped by various mental illnesses, highlighting how the idea of the “mad artist” need not be tied up with a loss of control but rather a bid to gain it. It is not always loud. It can be quiet, highly detailed or restrained – as the work of these artists shows.</p> <p><strong>Richard Dadd</strong></p> <p>One parallel to Rosenthaler is the Victorian painter <a href="https://www.tate.org.uk/art/artists/richard-dadd-130/richard-dadd-artist-and-asylum">Richard Dadd</a>. The career of this brilliant young artist was destroyed by a mental breakdown that today would probably be diagnosed as paranoid schizophrenia. </p> <p>Dadd killed his father, imagining him to be the devil incarnate. He was incarcerated in the criminal lunatic department of Bethlem Hospital. It was as a patient that he painted many of his obsessively detailed masterpieces, such as <a href="https://www.tate.org.uk/art/artworks/dadd-the-fairy-fellers-master-stroke-t00598">The Fairy Feller’s Master-Stroke</a>, (1855-64). The painting contains hidden details that not everyone can see. For instance, in the middle of the painting, I see a figure with a pallid face, wearing a purple cloak, and standing at right angles to the rest of the painting.</p> <p>It is the work of this period that Dadd is remembered for.</p> <p><strong>Edvard Munch</strong></p> <p>A less painful example can be found in the Norwegian painter, Edvard Munch.</p> <p>Munch’s famous work The Scream (1893) depicts a vision the artist had of “blood and tongues of fire” rising over a fjord. In the foreground, a cadaverous figure clasps his cheeks in agonised shock. A handwritten message on the top left-hand corner of this painting was recently shown to be in the <a href="https://www.bbc.co.uk/news/entertainment-arts-56127530">artist’s hand</a>. It reads: “Can only have been painted by a madman.” </p> <p>Munch saw it as a sign of health that he could express sickness and anxiety in art, and he embraced the idea that madness was a gift that granted him insights denied to others.</p> <p><strong>Mary Barnes</strong></p> <p>A striking example of “creative regression” can be found in the artist and poet <a href="https://spacestudios.org.uk/events/mary-barnes/">Mary Barnes</a>. Diagnosed with schizophrenia and refusing to take basic care of herself, Barnes was the first resident of Kingsley Hall, an experimental therapeutic community founded by the psychiatrist RD Laing. She started making images when she was there, initially using her excrement. As one of her <a href="https://www.jstor.org/stable/pdf/260398.pdf?refreqid=excelsior%3Af2d35a75183622c49dcd9c2746bcd14d">psychotherapists described, "</a>Mary smeared s**t with the skill of a Zen calligrapher. She liberated more energies in one of her many natural, spontaneous and unself-conscious strokes than most artists express in a lifetime of work. I marvelled at the elegance and eloquence of her imagery, while others saw only her smells."</p> <p>Barnes went on to have a <a href="https://www.theguardian.com/news/2001/jul/13/guardianobituaries.books">successful career</a> as an artist.</p> <p>The phrase “natural, spontaneous and unself-conscious” is a window into the belief that expressive creativity lies in primal regression. As the last example shows, this is certainly not necessarily the case.</p> <p><strong>Agnes Martin</strong></p> <p>The American painter Agnes Martin went through <a href="https://youtu.be/902YXjchQsk">two decades of experimentation</a> to achieve the lucid abstraction that she is known for. In her notes for a talk at the University of Pennsylvania in 1973, <a href="http://thecheapestuniversity.org/en/ressource/on-the-perfection-underlying-life/">she wrote, "</a>The work is so far from perfection because we ourselves are so far from perfection. The oftener we glimpse perfection or the more conscious we are in our awareness of it the farther away it seems to be."</p> <p>Martin suffered from auditory hallucinations and was diagnosed with paranoid schizophrenia. Her calm and methodical paintings, such as <a href="https://www.tate.org.uk/art/artworks/martin-faraway-love-ar00178">Faraway Love</a> (1999), depict abstract states of existence: innocence, happiness, and the sublime. They are as much meditations as visual experiences. </p> <p>“Sometimes”, she continued, “through hard work the dragon is weakened.”</p> <p>The example of Martin’s <a href="https://www.theguardian.com/artanddesign/2015/may/22/agnes-martin-the-artist-mystic-who-disappeared-into-the-desert">thoughtful and devoted life</a> is in stark contrast to the noisy stereotype of the impulsive and primal genius. </p> <p>While the paintings of the fictional Rosenthaler and the real Martin are both highly abstract, they sit in stark contrast to each other. Martin’s has a reserved, ordered quality while Rosenthaler’s is bold and unrestrained, splashing across whatever he is using as his canvas. Away from the romantic notions of the great artist expounded in film, as these artists show, most art is about gaining rather than losing control.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/french-dispatch-four-artists-whose-work-was-shaped-by-mental-illness-170302" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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Body language specialist gives her take on Fab Four

<p dir="ltr">A body language expert has shared what she believes was happening for Prince William, Kate, Harry and Meghan during Wednesday’s lying-in-state ceremony for Queen Elizabeth II.</p> <p dir="ltr">Body language and connection specialist Katia Loisel told <em>7News </em>that William and Kate seemed “highly distressed” and “struggling to hold it together” during the procession at Westminster Hall, pointing to their lowered heads, furrowed brows and tension in the neck and mouth as indicators.</p> <p dir="ltr">“The more pronounced the lip compression, as is the case with Prince William - his lips pressed together, rolling inwards until they have completely disappeared - indicate extreme levels of discomfort and stress,” she said.</p> <p dir="ltr">Meanwhile, Harry and Meghan holding hands - which is a break with formality - was a sign they had a “desire to connect and be close to one another”.</p> <p dir="ltr">One photo where William and Kate looked forlorn and Harry and Meghan were behind them looking at each other offered an “interesting non-verbal perspective” on the difference between the couples according to Loisel.</p> <p dir="ltr">“Prince Harry and Meghan use both contact tie signs, such as holding hands, and non-contact tie signs, such as postural echoing, their bodies orientated inwards towards one another, and mutual gaze in a mutual display of support and reassurance,” she said.</p> <p dir="ltr">“Prince Harry and Meghan use both contact tie signs, such as holding hands, and non-contact tie signs, such as postural echoing, their bodies orientated inwards towards one another, and mutual gaze in a mutual display of support and reassurance.”</p> <p dir="ltr">Loisel added that the couples’ differences were more evident in moments where William and Kate stood apart while Harry and Meghan held hands.</p> <p dir="ltr">She explained that the separation between the newly-appointed Prince and Princess of Wales was “reflective of their roles and the seriousness of the occasion”.</p> <p dir="ltr">The expert noted Kate’s downcast eyes, lack of facial muscle tones, slightly compressed lips, swallowing and rapid blinking, which she said suggested the royal was “on the verge of tears”.</p> <p dir="ltr">William shared a similar expression, reflected in the tightness of his eyebrows, droopy upper lids, compressed lips and lowered corners of his mouth.</p> <p dir="ltr">After Harry and Meghan kept a “more formal distance” during the ceremony, Loisel said their move to join hands showed they were “non-verbally seeking each other out” in an attempt to reduce stress and share “support and reassurance” with each other.</p> <p dir="ltr">Loisel noted that the former prince was more visibly relaxed upon reconnecting with his wife, after exhibiting signs of being visibly in distress, including a heightened blink rate, lowered head, shifting weight, swaying, lip licking, swallowing, and use of pacifying gestures.</p> <p><span id="docs-internal-guid-0e19448d-7fff-1714-c34e-c474464df3ab"></span></p> <p dir="ltr">She also commented on a now-viral clip of the two couples greeting fans outside Windsor Castle, where Kate flashed a stern look at her sister-in-law.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">One day satan going to deal with Kate Middleton. This woman hates Meghan and had be pulled into being in the same space <a href="https://t.co/iooEBItfeg">pic.twitter.com/iooEBItfeg</a></p> <p>— Thando - Ntsikasaunty (@ntsikasaunty) <a href="https://twitter.com/ntsikasaunty/status/1568722440003387394?ref_src=twsrc%5Etfw">September 10, 2022</a></p></blockquote> <p dir="ltr">Loisel said the interaction would undoubtedly have affected Meghan’s self-confidence, noting that she appeared uneasy during her public appearance with her husband, William and Kate.</p> <p dir="ltr">“Quite unlike the confident Meghan we know, Meghan appeared ill at ease during this encounter, which is not surprising given the recent criticism that she has faced,” she told <em><a href="https://7news.com.au/entertainment/royal-family/body-language-expert-decodes-kates-icy-stare-moment-c-8239742?fbclid=IwAR2SazRZ293BYA3FNmIKZiVNdaFIBQidZAZNM6RRnYh5OJDph05onMqggH8" target="_blank" rel="noopener">Seven News</a></em>.</p> <p dir="ltr">She added that Wiliam appeared to make an effort with Meghan, but claimed Kate was acting as though she was trying to “freeze out” Meghan.</p> <p dir="ltr">“On numerous occasions Meghan looked over at Kate, however, the gaze wasn't reciprocated,” Loisel said, going on to say Kate chose to “look through” Meghan instead.</p> <p dir="ltr">“Meghan's hand lifted hesitantly as if to wave, but stopped mid-air, rather pausing to adjust her hair, her head and gaze lowered, before looking up and giving a quick wave, her arm coming back to rest in front of her body in a partial arm barrier,” Katia added, pointing out that Harry seemed to notice, touching her arm gently and coming to her side to protect her.</p> <p dir="ltr">The group outing marked the first time all four have been spotted together in public since Commonwealth Day in 2020, just weeks before COVID-19 lockdowns were first introduced.</p> <p dir="ltr">Once dubbed the “fab four”, the royals were greeted with applause from the public as they walked along the gates of Windsor Castle.</p> <p dir="ltr">During the rest of the walk, believed to have lasted around 30 minutes, the couples appeared to remain separate and barely interact with each other.</p> <p dir="ltr"><span id="docs-internal-guid-67ead0af-7fff-da5e-430e-f90a644a431c"></span></p> <p dir="ltr">During certain points of the walk, all four split up to greet and speak with members of the public individually.</p> <p dir="ltr"><em>Images: Getty Images</em></p>

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Four ways to mix up your fitness routine

<p>The image of retirees spending their time playing lawn bowls and pruning back the hydrangea stems as part of their winter garden maintenance have been replaced with over 60s pumping it out at the gym.</p> <p>A recent study by over 50s insurer Apia found that older Aussies were almost five times more likely to regularly attend a gym or fitness group than they are to play bowls down at the local RSL club.</p> <p>Apia’s David Skapinker says many people tend to think that the lifestyles of older Australians have not changed much since our grandparent’s generation, when in fact they’ve changed quite dramatically.</p> <p>“Three quarters of our over 50s say they regularly walk to keep physically active and 14 per cent attend a gym or fitness group once a week or more, while just three per cent play bowls,” he reveals.</p> <p>The survey found that Aussies between 65 and 69 are the most likely to attend a gym or fitness group, which may indicate more free time as people reach retirement. With that in mind, here’s a few activities and classes you can try at the gym to get the blood pumping.</p> <p><strong>Hit the weights</strong></p> <p>This area isn’t just for those younger men who like to show off their muscles in tank tops. It’s for you too. Strong muscles don’t just make it easier to open that tight jam jar, they’re an important part of your health and fitness at every age. Muscles keep your bones strong, which is especially important as you get older as they are a powerful remedy to frailty and potential falls. You don’t need to pick up big 20 kilogram weights.</p> <p>Grab the dumbbells, which come in a range of weights, and do simple exercises, like bringing your arms from your hips to your chest. If you’re unsure about certain exercises, ask one of the gym’s personal trainers to show you a couple of different moves. You’ll feel the difference in no time. It doesn’t take long to build muscle, so nurture it by working at it and eating right.</p> <p><strong>Do some laps</strong></p> <p>Swimming is a great low-impact activity that you can do at any age. While it works a number of muscles in your body, it has also been shown to improve mental fitness. The next time you’re at the gym, why not jump in the pool and do some laps. It’ll keep your heart rate up but will take some of the impact stress off your body, which is important for those with joint pain or discomfit.</p> <p>Swimming also builds endurance, muscle strength and cardiovascular fitness while helping you maintain a healthy weight, a healthy heart and lungs. Some gyms also offer group exercise classes in the swimming pool, which can offer a similar low-impact workout. Whether you like backstroke, breaststroke or freestyle, change up your gym routine by doing a session in the pool.</p> <p><strong>Get into your dancing groove</strong></p> <p>Have you tried a Zumba class? The Latin-inspired dance fitness classes are popular with Aussies because they combine exercise and fun. While it’s usually a high intensity routine that incorporates fast and slow rhythms to achieve a balance of cardio and muscle-toning benefits, there are classes tailored for beginners and older Aussies.</p> <p>Check with your gym to see if they offer these specialised classes, which will be a low impact, low intensity version but with all the benefits of being a total body workout. Swivel those hips and move those feet to a South American beat that’s full of fun.</p> <p><strong>Bring the mind and body together</strong></p> <p>Yoga continues to attract fans all over the world for good reason. With a focus on breathing and calming the mind in connection with physical postures, the discipline is great for relaxation and as a form of physical activity. You’ll find that after a week at the gym, your muscles may be sore and a yoga class at the end of the week can be the best way to iron out those kinks.</p> <p>There are a number of different styles of yoga, so choose one you feel comfortable with. A common yoga class will usually involve an introduction, including some breathing exercises, a physical warm up, yoga postures and movements, and the best part, a bit of relaxation or meditation to finish off the session.</p> <p><em>Image: Getty</em></p>

Body