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Sir Richard Branson in serious bike crash

<p>Richard Branson, the adventurous billionaire and founder of Virgin Group, is no stranger to pushing the limits. However, his latest escapade – a biking mishap on Virgin Gorda in the British Virgin Islands – left him with shocking injuries, adding to a long list of near-death experiences throughout his life.</p> <p>In a recent Instagram post, Branson shared the aftermath of his bike crash, recounting how he flew off his bike after hitting a pothole on the picturesque island.</p> <p>The accident resulted in severe cuts on his elbow and a haematoma on his hip. Remarkably, despite the intensity of the crash, Branson escaped without any broken bones, though the same could not be said for his biking companion, Alex Wilson, who also took a spill but thankfully emerged relatively unscathed.</p> <p>"Took quite a big tumble while cycling in Virgin Gorda a little while ago!" Branson wrote. "I hit a pothole and crashed hard, resulting in another hematoma on my hip and a nasty cut elbow, but amazingly nothing broken.</p> <p>"We were cycling with Alex Wilson, who fell after me, but thankfully he was ok as well. I’m counting myself very lucky, and thankful for keeping myself active and healthy."</p> <p> </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C3OP6hBMP7B/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C3OP6hBMP7B/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Richard Branson (@richardbranson)</a></p> </div> </blockquote> <p>This incident is just the latest in a series of biking accidents for Branson. In 2018, during an endurance charity race, he feared he had broken his back after another biking mishap. Similarly, in 2016, while cycling with his children in the British Virgin Islands, he had a terrifying headfirst collision with the road, leaving him fearing for his life.</p> <p>Branson's penchant for adventure has led him into numerous dangerous situations over the years. From surviving a sinking fishing boat during his honeymoon to crash-landing a microlight aircraft he didn't know how to fly, his life reads like a catalogue of adrenalin-fuelled escapades. Even the inaugural test flight of Virgin Atlantic in 1984 wasn't without drama, as an engine exploded mid-air.</p> <p>Skydiving accidents, near misses with hot air balloons, and daring stunts like wing-walking on a Virgin Atlantic plane or jumping off the Palms Casino in Las Vegas further illustrate Branson's willingness to embrace risk in pursuit of thrills.</p> <p>Despite the multitude of close calls, Branson maintains a resilient spirit, viewing each brush with danger as an opportunity for growth and appreciation for life. His Instagram post following the bike crash in Virgin Gorda captures this sentiment, as he reflects on his luck and gratitude for staying active and healthy.</p> <p>For Branson, it appears that the thrill of the unknown far outweighs the comfort of caution. As he aptly puts it, "After all, the brave may not live forever but the cautious do not live at all."</p> <p><em>Image: Instagram</em></p>

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Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?

<p><em><a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, it’s the type of exercise that gets you huffing and puffing – and fills many people with dread.</p> <p>People often do cardio to <a href="https://pubmed.ncbi.nlm.nih.gov/30003901/">lose weight</a>, but it’s associated with a variety of health benefits including reducing the risk of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481017/">heart disease</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/30191075/">stroke</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/27707740/">falls</a>. Research shows cardio also improves <a href="https://pubmed.ncbi.nlm.nih.gov/29334638/">cognitive function</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/26978184/">mental health</a>.</p> <p>The <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">World Health Organization</a> recommends a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week.</p> <p>There are many ways to do cardio, from playing a team sport, to riding your bike to work, to going for a jog. If you’re willing and able to invest in a piece of equipment, you can also do cardio at home.</p> <p>The treadmill, stationary bike and rowing machine are the most popular pieces of cardio equipment you’ll find in a typical gym, and you can buy any of these for your home too. Here’s how to know which one is best for you.</p> <h2>The treadmill</h2> <p>In terms of effectiveness of exercise, it’s hard to look past the treadmill. Running uses most of your major muscle groups and therefore leads to greater increases in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334197/">heart rate</a> and energy expenditure compared to other activities, such as cycling.</p> <p>As a bonus, since running on a treadmill requires you to support your own body weight, it also helps to build and maintain <a href="https://pubmed.ncbi.nlm.nih.gov/26562001/">your bones</a>, keeping them strong. This becomes even more important <a href="https://www.niams.nih.gov/health-topics/exercise-your-bone-health">as you get older</a> as the risk of developing medical conditions such as osteopenia and osteoporosis – where the density of your bones is reduced – increases.</p> <p>But the treadmill may not be for everyone. The weight-bearing nature of running may exacerbate pain and cause swelling in people with common joint conditions such as osteoarthritis.</p> <p>Also, a treadmill is likely to require greater maintenance (since most treadmills are motorised), and can take up a lot of space.</p> <h2>Stationary bike</h2> <p>The stationary bike provides another convenient means to hit your cardio goals. Setting the bike up correctly is crucial to ensure you are comfortable and to reduce the risk of injury. A general rule of thumb is that you want a slight bend in your knee, as in the picture below, when your leg is at the bottom of the pedal stroke.</p> <p>While cycling has significant benefits for <a href="https://pubmed.ncbi.nlm.nih.gov/21496106/">cardiovascular</a> and metabolic health, since it’s non-weight-bearing it doesn’t benefit your <a href="https://www.sciencedirect.com/science/article/pii/S0026049507003253">bones</a> to the same extent as walking and running. On the flipside, it offers a great cardio workout without stressing your joints.</p> <h2>Rowing machine</h2> <p>If you’re looking to the get the best cardio workout in the least amount of time, the rowing machine might be for you. Because rowing requires you to use all of your major muscle groups including the upper body, your heart and lungs have to work even harder than they do when <a href="https://pubmed.ncbi.nlm.nih.gov/32627051/">running and cycling</a> to <a href="https://pubmed.ncbi.nlm.nih.gov/8325720/">deliver oxygen</a> to those working muscles. This means the energy expended while rowing is comparable to running and <a href="https://pubmed.ncbi.nlm.nih.gov/3193864/">greater than cycling</a>.</p> <p>But before you rush off to buy a new rower, there are two issues to consider. First, the technical challenge of rowing is arguably greater than that of running or cycling, as the skill of rowing is often less familiar to the average person. While a coach or trainer can help with this, just remember a good rowing technique should be felt primarily in your legs, not your arms and back.</p> <p>Second, the non-weight-bearing nature of rowing means it misses out on the same bone health benefits offered by the treadmill – although there is some evidence it still can increase bone density <a href="https://pubmed.ncbi.nlm.nih.gov/7551766/">to a smaller degree</a>. Nevertheless, like cycling, this drawback of rowing may be negated by offering a more joint-friendly option, providing a great alternative for those with joint pain who still want to keep their heart and lungs healthy.</p> <h2>So, what’s the best option?</h2> <p>It depends on your goals, what your current health status is, and, most importantly, what you enjoy the most. The best exercise is the one that gets done. So, choose whichever piece of equipment you find the most enjoyable, as this will increase the likelihood you’ll stick to it in the long term.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213352/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/lewis-ingram-1427671"><em>Lewis Ingram</em></a><em>, Lecturer in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, Lecturer in Exercise Science, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, Professor in Allied Health and Health Services Research, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/treadmill-exercise-bike-rowing-machine-whats-the-best-option-for-cardio-at-home-213352">original article</a>.</em></p>

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ChatGPT, DALL-E 2 and the collapse of the creative process

<p>In 2022, OpenAI – one of the world’s leading artificial intelligence research laboratories – released the text generator <a href="https://chat.openai.com/chat">ChatGPT</a> and the image generator <a href="https://openai.com/dall-e-2/">DALL-E 2</a>. While both programs represent monumental leaps in natural language processing and image generation, they’ve also been met with apprehension. </p> <p>Some critics have <a href="https://www.theatlantic.com/technology/archive/2022/12/chatgpt-ai-writing-college-student-essays/672371/">eulogized the college essay</a>, while others have even <a href="https://www.nytimes.com/2022/09/02/technology/ai-artificial-intelligence-artists.html">proclaimed the death of art</a>. </p> <p>But to what extent does this technology really interfere with creativity? </p> <p>After all, for the technology to generate an image or essay, a human still has to describe the task to be completed. The better that description – the more accurate, the more detailed – the better the results. </p> <p>After a result is generated, some further human tweaking and feedback may be needed – touching up the art, editing the text or asking the technology to create a new draft in response to revised specifications. Even the DALL-E 2 art piece that recently won first prize in the Colorado State Fair’s digital arts competition <a href="https://www.smithsonianmag.com/smart-news/artificial-intelligence-art-wins-colorado-state-fair-180980703/">required a great deal of human “help”</a> – approximately 80 hours’ worth of tweaking and refining the descriptive task needed to produce the desired result.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Today's moody <a href="https://twitter.com/hashtag/AIart?src=hash&amp;ref_src=twsrc%5Etfw">#AIart</a> style is...</p> <p>🖤 deep blacks<br />↘️ angular light<br />🧼 clean lines<br />🌅 long shadows</p> <p>More in thread, full prompts in [ALT] text! <a href="https://t.co/tUV0ZfQyYb">pic.twitter.com/tUV0ZfQyYb</a></p> <p>— Guy Parsons (@GuyP) <a href="https://twitter.com/GuyP/status/1612539185214234624?ref_src=twsrc%5Etfw">January 9, 2023</a></p></blockquote> <p>It could be argued that by being freed from the tedious execution of our ideas – by focusing on just having ideas and describing them well to a machine – people can let the technology do the dirty work and can spend more time inventing.</p> <p>But in our work as philosophers at <a href="https://www.umb.edu/ethics">the Applied Ethics Center at University of Massachusetts Boston</a>, we have written about <a href="https://doi.org/10.1515/mopp-2021-0026">the effects of AI on our everyday decision-making</a>, <a href="https://www.taylorfrancis.com/chapters/edit/10.4324/9780429470325-28/owning-future-work-alec-stubbs">the future of work</a> and <a href="https://doi.org/10.1007/s43681-022-00245-6">worker attitudes toward automation</a>.</p> <p>Leaving aside the very real ramifications of <a href="https://www.latimes.com/opinion/story/2022-12-21/artificial-intelligence-artists-stability-ai-digital-images">robots displacing artists who are already underpaid</a>, we believe that AI art devalues the act of artistic creation for both the artist and the public.</p> <h2>Skill and practice become superfluous</h2> <p>In our view, the desire to close the gap between ideation and execution is a chimera: There’s no separating ideas and execution. </p> <p>It is the work of making something real and working through its details that carries value, not simply that moment of imagining it. Artistic works are lauded not merely for the finished product, but for the struggle, the playful interaction and the skillful engagement with the artistic task, all of which carry the artist from the moment of inception to the end result.</p> <p>The focus on the idea and the framing of the artistic task amounts to <a href="https://theconversation.com/what-paul-mccartneys-the-lyrics-can-teach-us-about-harnessing-our-creativity-170987">the fetishization of the creative moment</a>.</p> <p>Novelists write and rewrite the chapters of their manuscripts. Comedians “write on stage” in response to the laughs and groans of their audience. Musicians tweak their work in response to a discordant melody as they compose a piece.</p> <p>In fact, the process of execution is a gift, allowing artists to become fully immersed in a task and a practice. It allows them to enter <a href="https://www.harpercollins.com/products/flow-mihaly-csikszentmihalyi?variant=32118048686114">what some psychologists call the “flow” state</a>, where they are wholly attuned to something that they are doing, unaware of the passage of time and momentarily freed from the boredom or anxieties of everyday life.</p> <p>This playful state is something that would be a shame to miss out on. <a href="https://www.press.uillinois.edu/books/?id=p073182">Play tends to be understood as an autotelic activity</a> – a term derived from the Greek words auto, meaning “self,” and telos meaning “goal” or “end.” As an autotelic activity, play is done for itself – it is self-contained and requires no external validation. </p> <p>For the artist, the process of artistic creation is an integral part, maybe even the greatest part, of their vocation.</p> <p>But there is no flow state, no playfulness, without engaging in skill and practice. And the point of ChatGPT and DALL-E is to make this stage superfluous.</p> <h2>A cheapened experience for the viewer</h2> <p>But what about the perspective of those experiencing the art? Does it really matter how the art is produced if the finished product elicits delight? </p> <p>We think that it does matter, particularly because the process of creation adds to the value of art for the people experiencing it as much as it does for the artists themselves.</p> <p>Part of the experience of art is knowing that human effort and labor has gone into the work. Flow states and playfulness notwithstanding, art is the result of skillful and rigorous expression of human capabilities. </p> <p>Recall <a href="https://www.youtube.com/watch?v=rUOlnvGpcbs">the famous scene</a> from the 1997 film “<a href="https://www.imdb.com/title/tt0119177/">Gattaca</a>,” in which a pianist plays a haunting piece. At the conclusion of his performance, he throws his gloves into the admiring audience, which sees that the pianist has 12 fingers. They now understand that he was genetically engineered to play the transcendent piece they just heard – and that he could not play it with the 10 fingers of a mere mortal. </p> <p>Does that realization retroactively change the experience of listening? Does it take away any of the awe? </p> <p><a href="https://www.theatlantic.com/magazine/archive/2004/04/the-case-against-perfection/302927/">As the philosopher Michael Sandel notes</a>: Part of what gives art and athletic achievement its power is the process of witnessing natural gifts playing out. People enjoy and celebrate this talent because, in a fundamental way, it represents the paragon of human achievement – the amalgam of talent and work, human gifts and human sweat.</p> <h2>Is it all doom and gloom?</h2> <p>Might ChatGPT and DALL-E be worth keeping around? </p> <p>Perhaps. These technologies could serve as catalysts for creativity. It’s possible that the link between ideation and execution can be sustained if these AI applications are simply viewed as mechanisms for creative imagining – <a href="https://openai.com/blog/dall-e-2-extending-creativity/">what OpenAI calls</a> “extending creativity.” They can generate stimuli that allow artists to engage in more imaginative thinking about their own process of conceiving an art piece. </p> <p>Put differently, if ChatGPT and DALL-E are the end results of the artistic process, something meaningful will be lost. But if they are merely tools for fomenting creative thinking, this might be less of a concern. </p> <p>For example, a game designer could ask DALL-E to provide some images about what a Renaissance town with a steampunk twist might look like. A writer might ask about descriptors that capture how a restrained, shy person expresses surprise. Both creators could then incorporate these suggestions into their work. </p> <p>But in order for what they are doing to still count as art – in order for it to feel like art to the artists and to those taking in what they have made – the artists would still have to do the bulk of the artistic work themselves. </p> <p>Art requires makers to keep making.</p> <h2>The warped incentives of the internet</h2> <p>Even if AI systems are used as catalysts for creative imaging, we believe that people should be skeptical of what these systems are drawing from. It’s important to pay close attention to the incentives that underpin and reward artistic creation, particularly online.</p> <p>Consider the generation of AI art. These works draw on images and video that <a href="https://www.theguardian.com/technology/2022/nov/12/when-ai-can-make-art-what-does-it-mean-for-creativity-dall-e-midjourney">already exist</a> online. But the AI is not sophisticated enough – nor is it incentivized – to consider whether works evoke a sense of wonder, sadness, anxiety and so on. They are not capable of factoring in aesthetic considerations of novelty and cross-cultural influence. </p> <p>Rather, training ChatGPT and DALL-E on preexisting measurements of artistic success online will tend to replicate the dominant incentives of the internet’s largest platforms: <a href="https://doi.org/10.1111/josp.12489">grabbing and retaining attention</a> for the sake of data collection and user engagement. The catalyst for creative imagining therefore can easily become subject to an addictiveness and attention-seeking imperative rather than more transcendent artistic values.</p> <p>It’s possible that artificial intelligence is at a precipice, one that evokes a sense of “<a href="https://www.theatlantic.com/magazine/archive/2004/04/the-case-against-perfection/302927/">moral vertigo</a>” – the uneasy dizziness people feel when scientific and technological developments outpace moral understanding. Such vertigo can lead to apathy and detachment from creative expression. </p> <p>If human labor is removed from the process, what value does creative expression hold? Or perhaps, having opened Pandora’s box, this is an indispensable opportunity for humanity to reassert the value of art – and to push back against a technology that may prevent many real human artists from thriving.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/chatgpt-dall-e-2-and-the-collapse-of-the-creative-process-196461" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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"Just pure kindness": Richard E Grant's emotional gift after wife's death

<p>Richard E Grant has shared the story of an incredibly thoughtful gift from his neighbour. </p> <p>The English actor said he was "undone" by his neighbour's gift, which was a heart-warming reminder of his late wife. </p> <p>Grant, 65, lost his wife, dialect coach Joan Washington, to lung cancer in September 2021.</p> <p>The actor shared an emotional video about the gift and how much it meant to him while he is continuing to grieve his loss. </p> <p>“I returned to the Cotswolds today for the weekend and the kind of violence in the silence as you long to hear the person that you can never hear again,” he began, looking visibly emotional.</p> <p>“What has completely floored me is to find that my incredibly generous neighbour Jules Bowsher has gifted me a comfort blanket, or a lap quilt as she calls it."</p> <p>“She has hand embroidered it over months, with all of my wife’s favourite poetry."</p> <p>“All of the names of the actors and coaches she worked with over the decades, films and stage plays that she coached on."</p> <p>“All the expressions that were common to our 38-year-long marriage.”</p> <p>The actor continued, “It includes little 3D pockets of happiness with keepsakes and trinkets, all referencing our long marriage.”</p> <p>“The amount of time she has taken to do this, it’s beyond measure as the kindness of friendship has undone me in the greatest spirit of Christmas as possible,” Grant said.</p> <p>“How can two little words, ‘Thank you,’ begin to adequately convey the enormity of what she has given me?</p> <p>“We’re not related. We’re not family or anything like that. Just pure kindness.”</p> <p>He finished by saying, “Thank you Jules. You’ve made a grown man cry with gratitude.”</p> <p>Fans flocked to comment on what a kind gift it was, sharing their admiration for the actor's thoughtful neighbour. </p> <p>“The hours that lovely lady must have spent, but to see how well received it has been, must give her pleasure too,” one follower wrote.</p> <div> <p>“What a kind lady,” wrote another.</p> <p>“I have lost my only son, and the kindness of people has blown me away; the world can be a hard place to be sometimes, but kindness truly takes over everything else, for sure.”</p> <p><em>Image credits: Instagram </em></p> </div>

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Mobile phone hoarding: e-waste not good news for the environment

<p>What happened to your previous mobile phone after you upgraded or replaced it? Did it go in a drawer? A box in the garage, perhaps?</p> <p>Today marks International E Waste Day, with this year’s slogan, “Recycle it all, no matter how small!”, specifically targeting small devices with a high recycling value that are often hoarded for years before they become waste.</p> <p>It’s a timely reminder, as results from surveys conducted across Europe suggest that the roughly 5.3 billion mobiles and smartphones dropping out of use this year would reach a height of around 50,000 km if stacked flat and on top of each other.</p> <p>That’s well-and-truly over the average orbiting height of the International Space Station and about an eighth of the distance to the moon.</p> <p>“In 2022 alone, small EEE (Electrical and Electronic Equipment) items such as cell phones, electric toothbrushes, toasters and cameras produced worldwide will weigh an estimated total of 24.5 million tonnes – four times the weight of the Great Pyramid of Giza”, says Magdalena Charytanowicz of the WEEE (Waste Electrical and Electronic Equipment) Forum, responsible for organising <a href="https://www.genevaenvironmentnetwork.org/events/international-e-waste-day-2022/" target="_blank" rel="noreferrer noopener">International E Waste Day</a>. “And these small items make up a significant proportion of the 8% of all e-waste thrown into trash bins and eventually landfilled or incinerated.”</p> <p>With their valuable components of <a href="https://cosmosmagazine.com/technology/critical-minerals-mining-australia/" target="_blank" rel="noreferrer noopener">gold, copper, silver, palladium and other materials</a>, mobile phones ranked fourth amongst small Electrical and Electronic Equipment (EEE) hoarded or unrecoverably discarded – that is put in draws, cupboards or garages – rather than repaired or recycled – or sent to landfill or for incineration.</p> <p>The surveys ran for four months from June 2022 and covered 8,775 households across Portugal, Netherlands, Italy, Romani, Slovenia and the UK and asked participants about common items such as phones, tablets, laptops, electric tools, hair dryers, toasters and other appliances. The top five hoarded small EEE products were (in order): small electronics and accessories (e.g., headphones, remotes), small equipment (e.g., clocks, irons), small IT equipment (e.g., hard drives, routers, keyboards, mice), mobile and smartphones, small food preparation appliances (e.g., toasters, grills).</p> <p>Italy hoarded the highest number of small EEE products, while Lebanon hoarded the least.</p> <p>You might recognise some of the reasons given, which included potential future use, plans to sell or give away, sentimental value, future value, use in a secondary residence or contains sensitive data. Others were also unsure how to dispose of the item or felt there was no incentive to recycle it, and some argued that they’d forgotten, didn’t have time or that the item didn’t take up very much space.</p> <p>This is a shame because such items, despite being small, pack a big punch in recyclability.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p218602-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>“We focussed this year on small e-waste items because it is very easy for them to accumulate unused and unnoticed in households, or to be tossed into the ordinary garbage bin”, says Pascal Leroy, Director General of the WEEE Forum, who have organised International E Waste Day. “People tend not to realise that all these seemingly insignificant items have a lot of value, and together at a global level represent massive volumes.”</p> <p>“These devices offer many important resources that can be used in the production of new electronic devices or other equipment, such as wind turbines, electric car batteries or solar panels – all crucial for the green, digital transition to low-carbon societies,” says Charytanowicz.</p> <h4>What can be done about e-waste?</h4> <p>At the governmental level, there are a number of initiatives including legislation that are coming into effect or being tightened up in order to address this increasing problem.</p> <p>“The continuing growth in the production, consumption and disposal of electronic devices has huge environmental and climate impacts,” says Virginijus Sinkevičius, European Commissioner for the Environment, Oceans and Fisheries. “The European Commission is addressing those with proposals and measures throughout the whole product life-cycle, starting from design until collection and proper treatment when electronics become waste.”</p> <p>“Moreover, preventing waste and recovering important raw materials from e-waste is crucial to avoid putting more strain on the world’s resources. Only by establishing a <a href="https://cosmosmagazine.com/technology/can-a-circular-economy-eliminate-e-waste/" target="_blank" rel="noopener">circular economy</a> for electronics, the EU will continue to lead in the efforts to urgently address the fast-growing problem of e-waste.”</p> <p>There is also a role for more education and communication.</p> <p>Launched today by UNITAR, the UN Institute for Training and Research (UNITAR), is the first self-paced e-waste<a href="https://www.uncclearn.org" target="_blank" rel="noopener"> online training course</a> open to anyone. A UNITAR certificate is available upon graduation of the roughly 1.5-hour course which aims to use scientific findings in a practical way for international training and capacity building,” says Nikhil Seth, UNITAR’s Executive Director.</p> <p>Finally, The WEEE Forum has been actively involved in collecting, de-polluting, recycling or preparing for re-use more than 30 million tonnes of WEEE and has also run communication campaigns for almost twenty years.</p> <p>“Providing collection boxes in supermarkets, pick up of small broken appliances upon delivery of new ones and offering PO Boxes to return small e-waste are just some of the initiatives introduced to encourage the return of these items,” says WEEE’s Leroy.</p> <p>At the personal level, all you have to do is quite your hoarding habits and recycle, instead!</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=218602&amp;title=Mobile+phone+hoarding%3A+e-waste+not+good+news+for+the+environment" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/earth/e-waste-mobile-phone-bad-news-environment/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/clare-kenyon" target="_blank" rel="noopener">Clare Kenyon</a>. </em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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AI system sees beyond the frame of famous artworks

<p dir="ltr">A new AI tool can provide a glimpse of what could potentially be going on beyond the frame of famous paintings, giving them a brand new life. </p> <p dir="ltr">OpenAI, a San Francisco-based company, has created a new tool called 'Outpainting' for its text-to-image AI system, DALL-E. </p> <p dir="ltr">Outpainting allows the system to imagine what's outside the frame of famous works such as <em>Girl with The Pearl Earring</em>, <em>Mona Lisa</em> and <em>Dogs Playing Poker</em>.</p> <p dir="ltr">DALL-E relies on artificial neural networks (ANNs), which simulate the way the brain works in order to learn and create an image from text. </p> <p dir="ltr">Now with Outpainting, users must describe the extended visuals in text form for DALL-E to “paint” the newly imagined artwork. </p> <p dir="ltr">Outpainting, which is primarily aimed for professionals who work with images, will let users 'extend their creativity' and 'tell a bigger story', according to OpenAI. </p> <p dir="ltr">US artist August Kamp used Outpainting to reimagine the famous 1665 painting <em>Girl with a Pearl Earring</em> by Johannes Vermeer, extending the background in the original style. </p> <p dir="ltr">The results show the iconic subject in a domestic setting, surrounded by crockery, houseplants, fruit, boxes and more.</p> <p dir="ltr">Other Outpainting attempts took a more creative turn, with one showing the <em>Mona Lisa</em> surrounded by a dystopian wasteland, and a version of <em>A Friend In Need</em> showing an additional table of gambling canines.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">“Outpainting: an apocalyptic Mona Lisa” by tonidl1989<a href="https://twitter.com/hashtag/dalle?src=hash&amp;ref_src=twsrc%5Etfw">#dalle</a> <a href="https://twitter.com/hashtag/dalle2?src=hash&amp;ref_src=twsrc%5Etfw">#dalle2</a> <a href="https://twitter.com/hashtag/aiart?src=hash&amp;ref_src=twsrc%5Etfw">#aiart</a> <a href="https://twitter.com/hashtag/aiartwork?src=hash&amp;ref_src=twsrc%5Etfw">#aiartwork</a> <a href="https://t.co/puYVxjyFMm">pic.twitter.com/puYVxjyFMm</a></p> <p>— Best Dalle2 AI Art 🎨 (@Dalle2AI) <a href="https://twitter.com/Dalle2AI/status/1565168579376566278?ref_src=twsrc%5Etfw">September 1, 2022</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Used DALL-E 2’s new “outpainting” feature to expand the world’s greatest work of art… <a href="https://t.co/0HXQzngt9P">pic.twitter.com/0HXQzngt9P</a></p> <p>— M.G. Siegler (@mgsiegler) <a href="https://twitter.com/mgsiegler/status/1565398150482784256?ref_src=twsrc%5Etfw">September 1, 2022</a></p></blockquote> <p dir="ltr">DALL-E is available to more than one million people to create AI-generated images, all with a series of text prompts. </p> <p dir="ltr">DALL-E is just one of many AI systems infiltrating the art world, joining the likes of Midjourney and Imagen redefining how we create and appreciate art. </p> <p dir="ltr"><em>Image credits: DALL-E - August Kamp</em></p>

Art

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Beverly Hills, 90210 star Joe E. Tata dead at 86

<p dir="ltr"><em>Beverly Hills, 90210</em> star Joe E. Tata has passed away at the age of 86 following a battle with Alzheimer’s. </p> <p dir="ltr">His devastating death was announced by Tata’s co-star Ian Ziering on Instagram, who paid tribute to the man who played Peach Pit owner Nat Bussichio on the show for 10 years.</p> <p dir="ltr">Ziering started off his post acknowledging the deaths of other colleagues, Jessica Klein one of 90210’s most prolific writers and producers, Denise Douse who played Mrs. Teasley, before sharing the heartbreaking announcement. </p> <p dir="ltr">“I’m very sad to say Joe E Tata has passed away. Joey was truly an OG, I remember seeing him on the Rockford files with James Garner years before we worked together on 90210,” his post began.</p> <p dir="ltr">“He was often one of the background villains in the original Batman series. </p> <p dir="ltr">“One of the happiest people I’ve ever worked with, he was as generous with his wisdom as he was with his kindness. </p> <p dir="ltr">“Though the peach pit was a 90210 set, It often felt like the backdrop to the Joe E Tata show. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ChsG7TirHFW/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/ChsG7TirHFW/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Ian Ziering (@ianziering)</a></p> </div> </blockquote> <p dir="ltr">“The stories of days gone by that he would share, incredible experiences in the entertainment industry that he was a part of would keep us all captivated. </p> <p dir="ltr">“He may have been in the back of many scenes, but he was a leading force, especially to us guys, on how to appreciate the gift that 90210 was. </p> <p dir="ltr">“My smile dims today but basking in fond memories moves him from my eyes to my heart where he will always be.</p> <p dir="ltr">“My sincere condolences go out to his family and friends, and everyone else he was dear too. </p> <p dir="ltr">“Rest In peace Joey.” </p> <p dir="ltr">Tata’s health began to deteriorate in 2014 but it was only in 2018 when he was officially diagnosed with Alzehimer’s </p> <p dir="ltr">“Now 86 years old, his illness has progressed to its final stages," Tata’s daughter Kelly wrote on a crowdsourcing page for her father. </p> <p dir="ltr">"He spends his days scared and confused. The few times I've seen him, there is relief and joy in his eyes."</p> <p dir="ltr">"Nat was a loving father figure to the kids of West Beverly High. In real life, my Dad, Joey, is honest, kind, and a truly incredible father."</p> <p dir="ltr"><em>Images: Instagram</em></p>

Caring

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10 bike-friendly cities around the world

<p><strong>Amsterdam, The Netherlands</strong></p> <p>When counting down the world’s most bike-friendly cities, where else but Amsterdam could take the top spot? With more bikes than people, the city is structured with cyclists in mind. Low speed limits in the centre curb the impact of the four-wheeled menace, while bike racks on public transport make it easy to take a load off if the saddle gets to be too much. </p> <p>Rental shops are ubiquitous, the terrain is famously flat, and an online bike-specific route planner makes it especially easy for non-locals to get around. Further afield, a countryside of tulip fields and windmills lies within a 30-minute ride from the city centre. It’s no wonder almost half of Amsterdammers commute on two wheels.</p> <p><strong>Copenhagen, Denmark</strong></p> <p>Not riding a bike in Copenhagen is like not riding the trains in India – you’re missing out on a quintessential part of the experience. It’s just a nice bonus that riding a bike is the most convenient way to wander around Copenhagen’s best attractions. Bike lanes abound, as do bike lane-specific traffic signalling.</p> <p><strong>Montreal, Canada</strong></p> <p>If there’s one city in North America built for bicycles, it’s Montreal. However, it’s only been in the past decade that the city has exploited its compact size for the benefit of the cyclist, installing hundreds of kilometres of bike lanes around the city, many segregated from traffic. </p> <p>Coupled with a thriving bike culture and scenic routes around and to its most famous parks, the city makes hopping on a bike an easy decision. And if you don’t already have one, Montreal is home to Bixi, the public bike share company that has exported its modular bike share system technology around the world.</p> <p><strong>Bogota, Colombia</strong></p> <p>Bogota’s ciclorutas crisscross the city, offering cyclists the chance to explore the Colombian capital in the company of the locals. It is by far the most bike-friendly city in South America, with arguably the most extensive bike path network in the world. </p> <p>The cycling network has been integrated with the local bus system, which offers bike parking at stops and stations, and it has been specifically designed to allow bike traffic to flow over Bogota’s topography. Each Sunday several primary and secondary roads are closed to automobiles for the leisurely enjoyment of cyclists and pedestrians.</p> <p><strong>Barcelona, Spain</strong></p> <p>Cycling has been a part of Barcelona’s infrastructure for ages. Any visit to tourist districts of the city will uncover a dozen or more bike tour operators vying for your business. Of course, this enthusiasm for cycling implies that it’s just as easy to tour the sights of the city on your own. </p> <p>In a few hours of riding you can see the iconic Gaudi sculptures in Parc Guell, the Sagrada Familia, the massive Nou Camp soccer stadium and the famous cityside sand of Barcelona beach. The city’s protected cycle lanes and well-signed navigational aids will ensure that you won’t get lost.</p> <p><strong>Berlin, Germany</strong></p> <p>With more than 1,000 kilometres of bike paths, the vast majority of which are protected lanes, it’s no wonder that Berliners love to get around by bike. For the traveller, the major sights are within easy reach on a bicycle. </p> <p>For a true taste of the Berlin bike lifestyle, it’s best to take in a sunny afternoon at the vacant Tempelhof airport, where locals cycle and rollerblade up and down the abandoned runways.</p> <p><strong>Perth, Australia</strong></p> <p>Western Australia’s isolated capital is actually one of the most liveable metropolises in the world thanks to glorious weather and smart city design. A large chunk of the intelligent infrastructure work has come in the form of hundreds of kilometres of bike paths, which allow Perthites to get into and around their city with ease. </p> <p>Commuters enjoy bike lockers and change stations, which are found across the city. For the visitor, numerous scenic routes line the coastline and the local Swan River. What’s more, the best way to see Rottnest Island, a vehicle-free nature park just next to the city, is naturally by bicycle.</p> <p><strong>Paris, France</strong></p> <p>Paris’ Velib’ Métropole public bike sharing system provides everything you need to explore the almost 500 kilometres of bike paths around the French capital. And with so much to see, it’s nice to know that a healthy chunk of those bike paths is protected from manic Parisian motorists. </p> <p>The greatest feature of Paris’ bike system, however, is its ubiquity. A Velib’ station is almost always within sight, or just around the next corner. So after a moonlight cruise past the Eiffel Tower or a sunny ride down the Seine, you need not worry about being left in the lurch.</p> <p><strong>Tokyo, Japan</strong></p> <p>The mega-city of Tokyo has one of the most expansive and futuristic public transit networks on the planet, but its residents still swarm the streets (and sidewalks!) on their bicycles. Though the extent of bike lanes is still limited compared to other transit infrastructure, safe drivers help ease the tension between car and cyclist. </p> <p>Unique automated underground bike parking garages provide for a bit of a technological thrill when you need to stash your ride. Meanwhile, cycling tours of Tokyo are as popular as bike commuting is with the locals, as it’s the best way explore the world’s largest city on a more intimate level.</p> <p><strong>Portland, Oregon, USA</strong></p> <p>American cities are historically notoriously anti-bike. The road networks and suburbs were built for automobiles, long commutes and few pedestrians. But Portland, America’s favourite oddball and progressive city, is decidedly at the forefront of the American bicycle revolution. </p> <p>More than its ubiquitous bike lanes and popular bike share program, the thing that sets Portland apart is the rabid bike culture. The city boasts more cyclists per capita than anywhere else in the USA, and many restaurants and cafes maintain bicycle parking racks. However, the biggest upshot of all this for the visitor whose chain has fallen off is that seemingly every second person is also a bike mechanic.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/destinations/10-bike-friendly-cities-around-the-world" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

International Travel

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Prepare for a healthy holiday with this A-to-E guide

<p>So your well-earned holiday is finally here. But before you pack your swim gear, magazines and camera, take a moment to think about your health.</p> <p>Experiencing an illness in a foreign destination can be very challenging. Obviously it will reduce the quality of your trip, but it can also leave travellers with unexpected costs and exposed to a foreign medical system. On occasion, serious complications can follow. </p> <p>More than <a href="http://www.abs.gov.au/ausstats/abs@.nsf/products/961B6B53B87C130ACA2574030010BD05">nine million Australians</a> travel internationally per year, with most trips undertaken by people between the ages of 25 and 55. The top ten <a href="http://www.abs.gov.au/ausstats/abs@.nsf/products/961B6B53B87C130ACA2574030010BD05">most popular destinations</a> for Australians are New Zealand, Indonesia, the USA, UK, Thailand, China, Singapore, Japan, Fiji and India. </p> <p>A range of new health problems can be encountered during travel, and existing health problems can be exacerbated. Staying healthy is all about being informed, prepared and sensible.</p> <p>The <a href="http://wwwnc.cdc.gov/eid/article/15/11/09-1147_article">leading causes</a> of infection-related illness during travel are <a href="http://www.bmj.com/content/353/bmj.i1937">travellers’ diarrhoea</a>, <a href="http://www.mja.com.au/journal/2002/177/4/9-infections-returned-traveller">respiratory infections and infections transmitted by mosquitoes</a>. </p> <p>Minimise your chances of experiencing these by following a simple ABCDE.</p> <h2>A: Allow time to prepare</h2> <p>Around popular holiday periods, it pays to allow plenty of time to book an appointment at a travel clinic, or a local medical clinic that offers travel vaccinations.</p> <p>Some vaccinations have two or three doses and may need four weeks for the course to be completed. Examples include vaccines for <a href="https://theconversation.com/zika-dengue-yellow-fever-what-are-flaviviruses-53969">Japanese encephalitis</a> and <a href="https://theconversation.com/explainer-the-rabies-virus-28654">rabies</a>. </p> <p>If travelling as a family, several visits may be required for preparing children for travel certain destinations.</p> <p>Keep in mind that your travel medicine practitioner may need detailed information about your exact itinerary, your past childhood vaccinations, your medical history and medications. If you have all this information readily available, you can get the most out of your travel consultation.</p> <p>If you have an existing medical condition, get checked out to make sure it’s being managed as expected. For example, blood pressure medications may need to be adjusted if your blood pressure is either too high or too low. </p> <p>Yellow fever immunisations and other live vaccines – those that contain active components – should be avoided if you are on medications that reduce your immunity, such as steroids like <a href="http://www.nps.org.au/medicines/hormonal-and-metabolic-system/corticosteroids-oral-and-injectable/prednisolone-corticosteroids-oral-and-injectable">prednisolone</a>. You may need alterations to immunosuppressive medications some weeks before you travel, or an official letter exempting you from a vaccine that is necessary for entry into certain countries (as is the case with yellow fever vaccine). </p> <h2>B: Behaviour - think about it</h2> <p>Holiday makers often seek to get out of their comfort zones. But it’s worth avoiding the temptation to completely let your hair down: behaviours you would never entertain in the home setting should be avoided in a foreign setting as well. You may also need to alter some of your daily living behaviours. </p> <p>Traveller’s diarrhoea can largely be avoided by using bottled water in any setting that you consume water, including staying hydrated, brushing your teeth, washing fruit and salads, and making ice blocks and other drinks. </p> <p>Eat food from venues that appear to adhere to good food hygiene standards – although this can be difficult to judge. Avoid hawker food or street food where items may have been left for long periods at temperatures where bacteria can multiply. When uncertain of hygiene standards, selecting packaged food is the safest choice.</p> <p>Respiratory infections are common in travellers. If you find yourself in a crowded setting where someone appears unwell and is coughing, create a distance to reduce the risk of being infected. Alcohol-based hand gels are useful to maintain hand hygiene and may protect you from infection due to common colds and other viruses that linger on surfaces.</p> <p>Smart packing is also important. You should travel with sunscreen and clothes that protect you from sun exposure, and repellent that has an active component to repel insects if travelling to an area where mosquitoes can transmit infections such as <a href="https://theconversation.com/zika-dengue-yellow-fever-what-are-flaviviruses-53969">dengue</a>, <a href="https://theconversation.com/does-zika-virus-pose-a-threat-to-australia-53557">Zika</a> and <a href="https://theconversation.com/how-the-world-can-cut-malaria-cases-by-90-in-the-next-15-years-47146">malaria</a>.</p> <p>Avoid acquiring a sexually transmitted infection by using barrier protection (condoms) for sexual intercourse. </p> <h2>C: Check safety, and have a check up</h2> <p>Review travel warnings at a reputable website, such as <a href="http://smartraveller.gov.au/Pages/default.aspx">SmartTraveller</a>. </p> <p>A general check up is advised to ensure your health is stable. Health conditions such as inflammatory bowel disease, diabetes or a lowered immune system may put you at greater risk of travellers’ diarrhoea. Cancer or recent operations can increase risk of developing a <a href="http://jamanetwork.com/journals/jama/fullarticle/2297171">blood clot</a>. </p> <p>Check ups are also a good opportunity to ensure that your vaccinations are up-to-date (see below). </p> <h2>D: Drugs (medications) and vaccines are vital</h2> <p>Medications that can reduce the time or severity of travellers’ diarrhoea are recommended for almost any destination, but particularly when travelling to developing countries where food hygiene standards can be variable. Examples include antibiotics such as azithromycin that treat bacterial causes of diarrhoea, and drugs such as tinidazole to treat parasitic causes of diarrhoea. </p> <p>Medications such as doxycycline or malarone that protect against being infected with malaria are recommended in <a href="https://www.cdc.gov/malaria/about/distribution.html">some regions</a> within Africa, Asia, South America and the Pacific. </p> <p><a href="https://theconversation.com/zika-a-rare-benign-virus-suddenly-turns-nasty-and-heads-for-the-us-52792">Zika virus</a> infection generally causes a mild illness or no symptoms at all. Pregnant female travellers are advised to avoid travel to a Zika endemic area. Couples planning a pregnancy in the near future should seek advice from a health professional if travelling to a Zika endemic country.</p> <p>If you’re travelling to destinations that are above 2500 metres (such Cusco in Peru), talk to your doctor about medications that help prevent or manage altitude sickness. </p> <p>The normal schedule of vaccinations provided to Australians may not cover you for illnesses found in your holiday destination. Extra vaccinations are necessary for certain destinations. </p> <p>For example, <a href="https://theconversation.com/zika-dengue-yellow-fever-what-are-flaviviruses-53969">yellow fever</a> is transmitted by mosquitoes and can cause anything from mild fevers to a severe illness involving multiple organs. Vaccination against yellow fever is required for entry into countries with known yellow fever transmission, and for returning back to Australia if visiting an area of known transmission.</p> <p>Australians may consider vaccinations against the following diseases before travel to popular holiday destinations:</p> <ul> <li>Hepatitis A</li> <li>Hepatitis B</li> <li>Influenza</li> <li>Japanese encephalitis</li> <li>Meningococcal disease</li> <li>Rabies</li> <li>Tuberculosis</li> <li>Typhoid</li> <li>Varicella (Chickenpox) </li> <li>Yellow fever</li> <li>Cholera</li> <li>Measles</li> <li>Polio</li> <li>Tetanus</li> </ul> <p>A full <a href="https://wwwnc.cdc.gov/travel/destinations/list/">list of countries and recommended vaccinations</a> has been compiled by the USA’s Centers for Disease Control and Prevention. </p> <p>Even if you’re previously been vaccinated for some of these conditions, as time passes you may require boosters to strengthen your immunity. </p> <h2>E: Enjoy your trip!</h2> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/prepare-for-a-healthy-holiday-with-this-a-to-e-guide-69552" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Domestic Travel

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Last selfless act on behalf of teen killed on e-scooter

<p>After their 13-year-old son was tragically killed in an e-scooter accident on Saturday, Calym Gilbert's heartbroken parents are making sure his legacy lives on. </p> <p>The young teenager and his friend were riding the e-scooters in Perth when they collided with a Ford Ranger at an intersection, "ejecting" both boys from the scooters and leaving them seriously injured. </p> <p>Calym's life-threatening injuries saw him places on life-support, with his parents making the devastating decision to turn off the machines on Wednesday, with Calym passing away a short time later. </p> <p>According to 7News, his parents have decided to donate their son's organs, allowing the teenager to "leave behind a legacy", by giving six other people a second chance at life. </p> <p>Ever since the incident, Calym's father has issued a plea for others to be careful on the road. </p> <p>"Wear a helmet," he told 7News.</p> <p>"He is our baby boy, the love of my life, ripped from us so suddenly and way too soon," his heartbroken mum added.</p> <p>A <a href="https://www.gofundme.com/f/in-loving-memory-of-calym-gilbert" target="_blank" rel="noopener">GoFundMe</a> page has been set up by Calym's relatives to ease any financial "worry" in the wake of the boy's untimely death, with generous supporters already donating over $8,000 to the grieving family. </p> <p>"Calym had a gentle soul and would do anything to help all of those around him. Calym was full of life and love - his internal light filled any room and left a lasting impression on all those that knew him," the page says.</p> <p><em>Image credits: GoFundMe</em></p>

Family & Pets

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E-cigarettes are less effective at helping smokers to quit

<div><div class="copy"><p>Sales of <a href="https://cosmosmagazine.com/people/society/twelve-myths-about-e-cigarettes/" target="_blank" rel="noreferrer noopener">e-cigarettes</a> – particularly those with high nicotine content, similar to traditional cigarettes – skyrocketed in the US in 2017. Proponents of e-cigarettes say this jump in sales should lead to a jump in those quitting smoking, pointing to some clinical trials as evidence of this.</p><p>Unfortunately, this didn’t work out in practice. According to a new <a href="https://doi.org/10.1136/tobaccocontrol-2021-056901" target="_blank" rel="noreferrer noopener">paper</a> in <em>BMJ Tobacco Control,</em> e-cigarettes were linked to lower success rates for those who tried to quit smoking, and they weren’t any better at preventing relapses.</p><p>The study examines data from a US national long-term study on smoking. The researchers looked specifically at data from 2017-2019, on 3,578 established smokers who’d recently tried to quit and 1,323 recent former smokers.</p><p>“We found little evidence that smokers took part in the 2017 surge in e-cigarette sales, which was associated with the introduction of the high-nicotine JUUL e-cigarette,” says co-author Professor John Pierce, a researcher at UC San Diego and UC San Diego Moores Cancer Centre, US.</p><p>“This is the first survey in which e-cigarettes were less popular as a smoking cessation aid than FDA-approved pharmaceutical aids. Not only were e-cigarettes not as popular, but they were associated with less successful quitting.”</p><p>In 2017, over 12% of recent quitters reported using e-cigarettes to quit – either by themselves or with other aids. About 2.5% used other tobacco products, and 21% used pharmaceutical aids or <a href="https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/nicotine-replacement-therapy.html" target="_blank" rel="noopener">nicotine</a><a href="https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/nicotine-replacement-therapy.html" target="_blank" rel="noreferrer noopener"> replacement therapy</a>. Almost two-thirds of respondents (64%) didn’t use anything.</p><p>By 2019, those who had used e-cigarettes were less likely to have successfully quit than those who’d gone cold-turkey – 10% versus 19%. In this study, “successful quitting” was defined as having gone 12 months without using tobacco products.</p><p>However, the number of respondents who were using or planning to use e-cigarettes to quit had nearly doubled – to 22% of all respondents.</p><p>The researchers stress that their study is observational – this data can’t show that e-cigarettes are the cause for these failed quitting attempts. But they do point out that their real-world data sits in contrast to other randomised clinical trials, which tend to slightly favour e-cigarettes over other quitting methods.</p><p>“RCTs [randomised clinical trials] are usually conducted under optimal conditions, which means that they may not translate to the effectiveness of the product in community settings,” point out the authors in their paper.</p><p><em>Image credits: Getty Images</em></p><em><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <img id="cosmos-post-tracker" style="height: 1px!important;width: 1px!important;border: 0!important" src="https://syndication.cosmosmagazine.com/?id=181614&amp;title=E-cigarettes+are+less+effective+at+helping+smokers+to+quit" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /> <!-- End of tracking content syndication --></em></div><div id="contributors"><p><em>This article was originally published on <a href="https://cosmosmagazine.com/health/body-and-mind/e-cigarettes-us-study-less-effective/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Ellen Phiddian. </em></p></div></div>

Mind

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"Grief hits us like tsunamis": Heartbreak for Richard E Grant

<p><span style="font-weight: 400;">Actor Richard E. Grant has shared how his heart is breaking following the death of Joan Washington, his wife of 35 years.</span></p> <p><span style="font-weight: 400;">Grant said he was overwhelmed by the support he received from fans, fellow actors, and loved ones.</span></p> <p><span style="font-weight: 400;">“[We’re] overwhelmed by the messages of love, condolence &amp; support we have received from loved ones and strangers from all over the world and the appreciation from actors Joan taught over the years,” the </span><em><span style="font-weight: 400;">Posh Nosh</span></em><span style="font-weight: 400;"> star wrote on Twitter.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">Overwhelmed by the messages of love, condolence &amp; support we have received from loved ones &amp; strangers from all over the world &amp; the appreciation from actors Joan taught over the years. Grief hits us like tsunamis as we try and put one foot in front of the other without her 💔 <a href="https://t.co/VDhpFQwmrh">pic.twitter.com/VDhpFQwmrh</a></p> — Richard E. Grant (@RichardEGrant) <a href="https://twitter.com/RichardEGrant/status/1434221078696562691?ref_src=twsrc%5Etfw">September 4, 2021</a></blockquote> <p><span style="font-weight: 400;">“Grief hits us like tsunamis as we try and put one foot in front of the other without her.”</span></p> <p><span style="font-weight: 400;">Grant announced his wife’s passing on Twitter on Friday, sharing a video of him dancing with her to a song by the Platters.</span></p> <p><span style="font-weight: 400;">“ONLY YOU! Joan - Love of my Life &amp; Giver of Life to our daughter Olivia,” he captioned the clip.</span></p> <p><span style="font-weight: 400;">“Our hearts are broken with the loss of your life last night. 35 years married &amp; 38 together.”</span></p> <p><span style="font-weight: 400;">“To be truly known and seen by you, is your immeasurable gift. Do not forget us, sweet Monkee-mine.”</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">🎵ONLY YOU!🎵Joan - Love of my Life &amp; Giver of Life to our daughter Olivia. Our hearts are broken with the loss of your Life last night. 35 years married &amp; 38 together. To be truly known and seen by you, is your immeasurable gift. Do not forget us, sweet Monkee-mine 💔💔💔💔💔💔 <a href="https://t.co/YcdVAVK1ja">pic.twitter.com/YcdVAVK1ja</a></p> — Richard E. Grant (@RichardEGrant) <a href="https://twitter.com/RichardEGrant/status/1433723682870997001?ref_src=twsrc%5Etfw">September 3, 2021</a></blockquote> <p><span style="font-weight: 400;">Washington worked as a voice and dialect coach with many Hollywood stars during her long career.</span></p> <p><span style="font-weight: 400;">She worked with Anne Hathaway, Cate Blanchett, Jessica Chastain, and Vanessa Redgrace, as well as with actors on both </span><em><span style="font-weight: 400;">Star Wars: The Phantom Menace</span></em><span style="font-weight: 400;"> and </span><em><span style="font-weight: 400;">Attack of the Clones</span></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Hollywood stars have since shared their tributes to the leading dialect coach, including Chastain.</span></p> <p><span style="font-weight: 400;">“My heart is broken,” she wrote on Twitter. “Joan Washington had such a profound impact on me, yes, as an artist, but mostly as a woman. Every day I was excited to go to work and giggle with Joan.</span></p> <p><span style="font-weight: 400;">“She was a barometer of truth with a wicked sense of humour. I loved her very much.”</span></p> <p><em><span style="font-weight: 400;">Mad Max</span></em><span style="font-weight: 400;"> and </span><em><span style="font-weight: 400;">The Favourite</span></em><span style="font-weight: 400;"> actor Nicholas Hoult shared a message thanking Washington for her kindness.</span></p> <p><span style="font-weight: 400;">“I can never thank her enough for all her kindness, the lessons she taught me and the memories I’ll cherish,” he said.</span></p> <p><span style="font-weight: 400;">Comic and actress Dawn French also paid tribute to Washington.</span></p> <p><span style="font-weight: 400;">“Joan Washington will ALWAYS be remembered by those of us who knew her and were taught by her, as a PHENOMENAL WOMAN. So much love to Richard E. Grant and all the family,” French said.</span></p> <p><em><span style="font-weight: 400;">Image: Richard E. Grant / Instagram</span></em></p>

Family & Pets

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Princess Diana’s “shame bike” sells at auction for hefty sum

<p>A bicycle once used by Princess Diana has sold at auction for a shocking $79,000.</p> <p>Barry Glazer, Baltimore attorney, bid $79,000 for the blue Raleigh bicycle during a<span> </span><a rel="noopener" href="https://www.burstowandhewett.co.uk/news/auction-find-lady-diana%E2%80%99s-bicycle/" target="_blank">Burstow &amp; Hewett Auctioneers</a><span> </span>auction in East Sussex last week.</p> <p>The bike was used by Princess Diana before her marriage to Prince Charles and had to be sold as the palace thought it was "not fit for a princess".</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7841108/diana-2.jpg" alt="" data-udi="umb://media/cb97f448a64f467cb69dcbf0ad38eea3" /></p> <div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>The<span> </span><a rel="noopener" href="https://www.sussexlive.co.uk/news/sussex-news/princess-dianas-shame-bike-sold-5353641" target="_blank">press</a><span> </span>quickly began calling it Diana's "shame" bike and the Princess quickly sold it.</p> <p>Glazer has big plans for the bike as he will be "setting up a memorial dedicated to the British Family's basic racist roots".</p> <p>"The memorial will be set up in an enclave in his office located in a historic building, utilised by the underground 'railroad' to assist slaves to freedom in Baltimore," the statement said.</p> <p>African slaves were shipped to Baltimore by the English in 1642 to work on tobacco plantations.</p> <p>Glazer's firm said that the bike had become a "famous symbol of Diana's oppression".</p> <p>He also referenced comments made about racism by Prince Harry and Meghan Markle during their interview with Oprah Winfrey.</p> <p>"The memorial is particularly relevant now considering the present controversy with Harry and Meghan accusing their Royal Family of racism," the statement continued.</p> <p>"[Glazer] explained that the Royal Family's claim for superiority is rooted in the logic of white supremacy," the statement said.</p> </div> </div> </div>

Money & Banking

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Walking and biking in Darwin Australia

<p>Exploring Darwin via the seaside walkways and protected bike paths is an often overlooked way to get away from the hubbub of the CBD and enjoy the waterfront of the Top End. Below are the three best routes for walking or riding around Darwin and surrounding suburbs.</p> <p>These paths have public toilets and water fountains at intervals, but remember to bring your own water to keep hydrated in the Darwin heat!</p> <p><strong>Darwin Esplanade</strong></p> <p>The Esplanade runs along the south-western edge of Darwin CBD and is an ideal place for a stroll. All along the length of the 1.6km paved walkway, are benches, large areas shaded by trees, memorials, informational signs, and beautiful look-out points.</p> <p>Take a break to look at the Darwin Centopath (commemorative of the ANZAC contribution), or stop simply stop off anywhere along the path, as it snakes through many grassy lawns and shaded areas.</p> <p>You will also be able to stop, look, and learn about different points of interest in Darwin Harbour including the nearby Navy Base.</p> <p><strong>Mindil Beach, Fannie Bay and East Point</strong></p> <p>Aside from being home of the beloved dry-season sunset markets, Mindil beach is an incredible place to walk, ride and spend the afternoon.</p> <p>Start at the Sky City Casino on the west end of the beach and walk along the sand or bike along the path toward the eastern end. Keep going along the paved path when you reach the end of the beach and let it guide you up a hill to the amazing look-out point where, to the left, you can see the whole expanse of the beach, and to the right, the beginning of Fannie Bay.</p> <p>As you continue along, you and the family might be starting to get a bit hungry- and perfect timing! You will be coming up to the NT Museum cafe, the Darwin Ski Club, and eventually the Darwin Sailing and Trailer Boat clubs. Grab a bite with a view before continuing along!</p> <p>After you pass the Darwin Sailing Club, about 2-3kms from the beginning of Mindil Beach, you will be coming up to a another slight hill. Manage to get to the top of this one, and you will be pleasantly surprised to see you have arrived on a protected biking and walking path. When followed to the end, the path will deliver you to the interesting WWII bunkers and museum on East Point Reserve. Don’t worry too much about directions from this point onwards, there are many helpful signs to guide you the right way!</p> <p>Before you reach East Point Reserve, be sure to stop at Lake Alexander; it’s a protected lagoon, that when open, is perfect for swimming, wading along the shore or even having a BBQ at one of the many public pits.</p> <p>To walk or ride the whole route from Mindil Beach to East Point Reserve is doable in one day, but keep in mind you can break-up the walk at any point and start along the path later on!</p> <p><strong>Nightcliff</strong></p> <p>Outside of the city in the northern suburbs area, is the magical little town of Nightcliff. When you are not at the Sunday morning market or visiting one of the local favourite cafes, take a stroll along the water and beach fronts in Nightcliff.</p> <p>Another protected bike and walking path will take you along about 3kms of spectacular water views, past the Nightcliff pier, the beloved Foreshore cafe and Nightcliff public pool, and eventually all the way to the empty and beautiful beaches of the Casuarina Coastal Reserve.</p> <p>All along the path in Nightcliff are interesting trees and shaded areas to sit and relax.</p> <p>Now, in order to get to/from the paths when staying in Darwin CBD, consider using the DarwinBus. A $3 ticket allows passengers access to all busses for 3 hours!</p> <p><em>Written by Luray Joy. Republished with permission of <a href="https://www.mydiscoveries.com.au/stories/walking-biking-in-darwin/">MyDiscoveries.</a> </em></p>

Travel Tips

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Michelle Pfeiffer celebrates 25th wedding anniversary with sweet tribute

<p>Michelle Pfieffer is letting fans see her life through her own lens – sharing a heart-warming image of her and her husband, TV writer and producer David E. Kelley.</p> <p>Together they have a long list of career achievements – some of Pfieffer's major roles include hit movies <em>The Fabulous Baker Boys</em>, <em>Scarface </em>and<em> Dangerous Minds,</em> while Kelley is the mastermind behind such TV shows as <em>Picket Fences</em>, <em>Ally McBeal</em> and <em>The Practice</em>.</p> <p>The glowing actress took to Instagram to share a sweet image of her and Kelley, smiling ear to ear with a glass of wine captioning it: “My #SundayLove on our recent wedding anniversary – the luckiest girl in the room for 25 years.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bs3Rf8HB7Sv/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/Bs3Rf8HB7Sv/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">My #SundayLove on our recent wedding anniversary - the luckiest girl in the room for 25 years.</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/michellepfeifferofficial/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> Michelle Pfeiffer</a> (@michellepfeifferofficial) on Jan 20, 2019 at 8:48am PST</p> </div> </blockquote> <p>Just recently the actress decided to share more of her life with fans, joining Instagram less than a week ago. Since then, she has amassed over 66,000 Instagram followers and counting.</p> <p>The couple share two children together, Claudia Rose, 25 and John Henry, 24.</p> <p>Kelley and Pfieffer said ‘I do’ in November 1993.</p> <p>What are your tips for a successful long-lasting marriage? Let us know in the comments below.</p> <p> </p>

Movies

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4 best places for seniors to bike in Australia

<p>See the country on two wheels.</p> <p>Before you sign up for a bicycle tour, there are a few things to consider:</p> <ul> <li>Be realistic about your level of fitness or just how much you want to ride each day.</li> <li>Make sure you have the proper safety gear and adequate travel insurance for this kind of activity.</li> <li>Check the weather and season – it’s no fun pedaling in scorching heat or pouring rain.</li> <li>Practice, practice, practice. Your first big ride shouldn’t be day one of the tour.</li> </ul> <p><strong>Barossa Valley, South Australia</strong></p> <p>Combine your love of cycling with your love of wine in South Australia’s iconic Barossa Valley. Tours run for up to five days, cycling from Adelaide, through the Hills and the German town of Hahndorf, and into the heart of the wine growing region. Make sure to factor in time for cellar door stops.</p> <p><strong>Great Ocean Road, Victoria</strong></p> <p>The Great Ocean Road is beautiful by car and it’s absolutely breathtaking by bike. This winding, cliffside road runs for about 250 kilometres and takes around four to five days end to end. But while it’s long, most of the riding is relatively easy so you can concentrate on spotting whales out in the ocean.</p> <p><strong>Scenic Rim, Queensland</strong></p> <p>Queensland is famous for its beaches, but head inland and you’ll discover rolling countryside and gentle mountains that are perfect for exploring by bike. Ride through unspoilt national parks, sleepy country towns and lush farmland, refueling with some of the region’s excellent produce. If you want to test yourself, there are also some challenging ascents that you can tackle.</p> <p><strong>The Australian Alpine Epic, Victoria</strong></p> <p>Once the snow melts on Mt Buller, this 40-kilometre trail is revealed. It is the only route outside of North America that has been named one of the world’s ‘epic’ ride by the International Mountain Bike Association. It will take only a full day to ride and you’ll need to have a reasonable skill level, but the stunning scenery makes the effort worthwhile.</p> <p>Do you like to cycle in Australia?</p>

International Travel

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I rode 200km on my bike for charity

<p><em><strong>Wendy Gordon, 61, pushed herself to the limit to ride 200km for the inaugural “Ride to Conquer Cancer" charity fundraiser to raise money for the Chris O’Brien Lifehouse.</strong></em></p> <p>"You can't be serious!"</p> <p>"Impossible!"</p> <p>"I don't believe it!"</p> <p>These were the reactions of my family. My husband said nothing. Too shocked.  I knew it sounded ridiculous. </p> <p>But I had already confided in one other. He said, "Of course you can! You will do it! How much time do you have?" "Eight months" I replied.  And so it began ….</p> <p>The next week I turned up at my indoor bike training class with one goal, and this one person who believed in me, my trainer: I would ride in the inaugural "Ride to Conquer Cancer", a bike ride event over one weekend. Two hundred kilometres. I would raise money to help bring into being the Chris O'Brien Lifehouse, a centre for excellence in research and treatment for cancer sufferers.</p> <p> Yes, I had just turned 61. No, I didn't have a bike. No, I had not ridden a bike since I was twelve. Never had a bike with gears, never had cleats.</p> <p>My training began, hour long sessions, twice a week, then three times a week. Then two hour sessions. Four hours on Saturday and Sunday afternoons as well. Cross training, resistance training to simulate hills, training in pedalling techniques, learning to use different muscle groups to avoid fatigue, speed training, planning nutrition and hydration, monitoring heart rate, learning the warm-up and cool down exercises, pacing myself, avoiding cramps.</p> <p>Who knew there was so much to it? I had thought it would be just to get on a bike and keep going.</p> <p>Guidance to buy a bike. Courage to start riding outside …specialist bike paths, around the lakes, along the river, then the road. Twenty kilometre rides in heat, with wind. Building up to eighty kilometres at a time, ninety kilometres.  Learning how and when to change gears, adapting to cleats, leaning into curves, body position …. Inevitable tumbles, some bad falls. Impossible hills. Heart lurching as I was attacked time and again by swooping magpies in spring, snapping at my helmet, sounding like a cracking whip!</p> <p>Many adventures, new friends. But lots of blood, sweat and tears.</p> <p>In native bushland, on a bike path, swerving around a bend, I see a bride spreading out her gown – with her photographer …. No time to stop, so a successful swerve into the bush and out again. Same for a family of ducklings. Again for the young lovers listening to their music, the old couple …. Why on a bike path?!</p> <p>Ah, but the small child … running straight into the bike path! Another swerve, but it did not feel right. Something was wrong. This was not just long grass alongside the bike path! I was sinking, sinking into a canal of murky water, cleats still attached to bike. I struggled to keep my head up, grabbed some reeds. How to unclip cleats, and free myself from the bike...? Finally I emerged, a horrifying sight of green slime trailing from my helmet, my face, my clothes, my bike – streamers announcing to all the folly of my undertaking. The child looked at me in terror.</p> <p>Flinging off as much slime as I could, embarrassed beyond words, praying my bike, gears, brakes  - everything – would still work, I hastened from the scene, praying also that my remote car lock and my mobile phone would survive their dunking, praying that I would not meet anyone I knew. All was well. A hurried change of bike clothes in the car (yes, at my age!) and a grim determination to finish my training plan for the day kept me at it. "Think of your reason for doing it!" I told myself.</p> <p>The months passed, and as the day approached I confided in my trainer: "Do you know they have cars come along to pick up any who can't finish? I don't want to be in the 'sweep-up'! And I don't want to be last!" He promised: "You won't be swept up, and you won't be last!"</p> <p>As the day approached I started to pray that I would be sick, unable to compete, that something would happen so that I could withdraw honourably. I became terrified. Two hundred kilometres for a novice was ridiculous!</p> <p>The day before the event we had to take our bikes to the starting park, and lock them in for an early start. The weather was horrendous. Biting wind, gale force at times, sheets of rain, all buffeting the car as I drove down, black ice in the nearby hills. I will never finish the event, I thought glumly. But surely they will cancel if the weather is bad? This might be my answer!</p> <p style="text-align: center;"><img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/7265793/intext-image_500x375.jpg" alt="Intext Image"/></p> <p>The next day dawned, calm and still, perfect weather for riding. As we gathered, all 1600 of us, I noted that they were mostly very athletic looking young people, with a smattering of older ones who looked as though they had been riding all their lives. Fear gripped me. But we were riding for those who had cancer, the most difficult journey of all. I could do it. And I would.</p> <p>We were away. I followed my training, pacing myself, recalling with clarity my trainer's instructions, and everything came together. I reminded myself of my reason for riding. The cancer journey is harder.  Keep going. On hills I overtook the younger riders, those who had not trained as much ("just jump on a bike and keep going"). Down hills I flew, setting new speed records for myself!</p> <p>It was exhilarating, amazing. The kilometres flew past. I finished the Saturday's 105 kilometre ride by lunch – and was in the first third of the field. Would the Sunday ride be more difficult?  No, I had prepared well, trained to reach my peak on this weekend. I finished by lunch again, also in the first third of riders. Reaching the finish line to the cheers of the spectators was very moving, the climax to the most difficult thing I have ever done, and the most satisfying and fulfilling. This was my personal "Amazing Ride"!</p> <p>I did not know it then, but my sister-in-law would be one of the first to be treated at the newly built Chris O'Brien Lifehouse, which made my amazing ride worth every ache and pain, every difficulty, and all the blood, sweat and tears. My ride was my gift to her and to all who are on the hardest journey of all.</p>

Retirement Life

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E-biking my way through the South Island

<p><strong><em>Justine Tyerman is a New Zealand journalist, travel writer and sub-editor. Married for 36 years, she lives in rural surroundings near Gisborne on the East Coast of New Zealand with her husband Chris. In this piece, Justine tries her hand at e-biking in South Island.</em></strong></p> <p>My fingers were frozen to the handlebars and the driving rain stinging my cheeks felt suspiciously like sleet as we pedalled stubbornly onwards and upwards into a head wind whipping straight off the Southern Alps.</p> <p>When we set out from Lake Ohau Lodge earlier in the day, we were determined to reach Tarnbrae Track summit on the Alps 2 Ocean cycle trail but we had failed to factor in the nasty barb on the tail end of Cyclone Debbie.</p> <p>Even on our zippy SmartMotion e-bikes, it was no fun so after an hour of pure masochism, we admitted defeat, turned back and slunk into the lounge at the lodge.</p> <p>As we jostled for position in front of the open fire alongside real McCoy cyclists who had battled the elements all day, we carefully omitted the letter ‘e’ while sharing biking stories and downing tummy-warming gluhwein.</p> <p>Luckily, no one spotted our e-bikes outside with their tell-tale grunty batteries.</p> <p>Not that the disapprobation of the pedalling purists worried me in the least. During our two weeks of e-biking in the South Island, we had faced everything from ridicule to admiration. It’s water off my high-vis back these days. E-biking has revolutionised my life and I’m immune to the ‘why-don’t-you-get-a-real-bike-you-wuss’ insults.</p> <p>Unkind jokes about the male anatomy have been slightly more difficult for my husband to cope with but he’d rather we shared active outdoor pursuits like e-biking on holiday than for him to have to relax on a beach or, worse still, hang out in cities, shops and cafes. He’d endure a multitude of insults to escape such torture.</p> <p>Any activity that makes me want to leap out of bed at the crack of dawn and spend the whole day with my legs going round in small circles rather than atrophying under a computer desk at work has got to be positive.</p> <p>Our recent autumn e-bike adventure began in Christchurch where we picked up two Kiwi-designed SmartMotion e-bikes from The Electric Bicycle Company and a self-contained motorhome from JUCY Rentals whom we nicknamed "Lucy" after the buxom lady on the outside.</p> <p>Then we were literally away laughing, heading for Hanmer where we explored forests pathways and St James Conservation area with its massive scree slopes, sparkling rivers and vast, open spaces.</p> <p>At Tekapo we rode alongside the swift, silent turquoise canals that link the McKenzie country lakes in the massive Waitaki hydroelectric power scheme, whizzing along at 30km/h.</p> <p>In Wanaka, we biked the Clutha River loop track from the river outlet to Luggate and back, a scenically spectacular route but a bit too steep and narrow for my noviciate e-bike abilities.</p> <p>The entire Wakatipu Basin is a network of immaculately-maintained hiking and biking trails so we were spoilt for choice there. We cycled along the Arrow, Kawarau and Shotover rivers, crossing a variety of historic suspension and purpose-built bridges. The tall poplars were resplendent in their autumn regalia and the necklace of mountains surrounding us had their first dusting of snow.</p> <p>The only time we rode on the open road was from Kinloch to the Greenstone Valley along the shores of Lake Wakatipu. Here we encountered one 4WD vehicle and a lone Frenchman named Hugo, who was walking the length of New Zealand on the 3000km Te Araroa Trail, The Long Pathway.</p> <p>That’s impressive, I thought as we powered on up the steep hill that lay ahead of him.</p> <p>The undulating gravel road took us across clear mountain streams and through dappled beech forests with the shafts of sunlight flickering like frames in an old movie. Lake Wakatipu is seldom like a mirror but that day, the whole lake was glassy calm.</p> <p>We also paid a visit to Paradise Trust Lodge to see the rebuild of the property after fire destroyed the historic homestead in 2013, a few months after we had stayed there on our first-ever cycle trip with Matt and Kate Belcher’s Revolution Tours.</p> <p>Manager Mandy Groshinski showed us the painstaking work undertaken to restore the place and how they had retained the three stone chimneys as a memorial to the original homestead.</p> <p>Following Mandy’s advice, we cycled a loop track through the forest, past rustic cottages with outside baths and saunas to "one of the most breath-taking views on the planet" — a vantage point high above the Dart River as it carves its way from deep within the Main Divide. Here in Paradise, we were literally in the presence of the gods, surrounded by mountains named Chaos, Poseidon, Nox, Cosmos, Minos and Pluto.</p> <p>We parked Lucy at Mrs Woolly’s super-friendly camping ground at Glenorchy, a temporary site, while an impressive complex — New Zealand’s first sustainable net zero energy campground — is under construction next door.</p> <p>Opening in late 2017, Camp Glenorchy will offer affordable huts, cabins, tent and campervan sites and facilities for trampers, school groups, families, educational workshops and conferences.</p> <p>The sky was studded with thousands of diamonds that night, heralding a clear, crisp dawn.</p> <p>While at Glenorchy, we took a day off cycling and went horse-riding with Ngai Tahu Tourism-owned Dart Stables. It was a peaceful, scenic, relaxing amble along grassy country lanes and across the broad shingle flats of the braided Dart River.</p> <p>Our only other cycle-less day was at Aoraki/Mt Cook where we hiked our favourite Hooker Valley track to the foot of the famous Cloud Piercer. She was hiding in a cloud shroud that day but her enthusiastic, mainly Asian fan club took photos of themselves with where she was supposed to be, regardless of the fact she was invisible. We were dressed in winter tramping gear and were astonished to see a couple of Japanese women shivering in street boots and flimsy dresses posing by the glacier lake.</p> <p>That night, we parked at White Horse Hill campsite near the Hermitage. Thanks to Lucy’s super-efficient gas power, we had hot showers and prepared dinner in a cosy, warm environment without setting foot outside in the near-freezing conditions. Not so a pair of bedraggled-looking German cyclists in a tent nearby, trying to cook on a tiny gas burner.</p> <p>We invited them to join us but they were happy doing their own thing. Next morning, they dismantled their saturated tent, packed their meagre belongings into a couple of saddle bags and pedalled off on the next leg of their quest to cycle the length of New Zealand on the 2500km Nga Haerenga Cycle Trail… in bitterly cold rain.</p> <p>Very impressive, I thought as we turned on the heating, ate a hearty cooked breakfast, loaded the e-bikes onto Lucy’s study back and set off on the final leg of our journey.</p> <p>Some time ago, we decided our days of roughing it were over and we needed a few creature comforts at our age. We love nothing better than to wander around the countryside in a comfy, self-contained motorhome with a couple of e-bikes on the back, going wherever the spirit wills and "the weather suits our clothes"… as the line from Midnight Cowboy goes.</p> <p>We had no fixed itinerary or agenda, the only focus of the day being to find a scenic biking trail which, for the first time in my life, could include hills, thanks to the brilliant invention of e-bikes.</p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.jucy.co.nz" target="_blank">Transport: JUCY Rentals Casa motorhome</a></em></strong></span></p> <p><a href="/smartmotionbikes.co.nz/" target="_blank"><span style="text-decoration: underline;"><strong><em>E-bikes: SmartMotion electric bikes</em></strong></span></a></p> <p><a href="http://www.dartstables.com" target="_blank"><span style="text-decoration: underline;"><strong><em>Horse riding: Dart Stables at Glenorchy</em></strong></span></a></p>

Domestic Travel