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Here’s what would happen to your body if you didn’t have your morning coffee

<p><strong>What happens when you skip coffee entirely?</strong></p> <p>Coffee is a morning constant for many, as reliable as the sunrise or the tides. Miss it, and you can feel dazed, confused and even risk a pounding headache. There’s a good reason for that: Caffeine produces some reliable physical changes in your body upon which you can easily become dependent.</p> <p>With that first sip of coffee, caffeine enters your bloodstream and begins making its way to your brain where it blocks an inhibitory neurotransmitter called adenosine, according to the <em>National Academy of Sciences</em>. That, in turn, sets off the release of feel-good hormones like dopamine and serotonin, causing a stimulant effect. Coffee’s so-called half-life – meaning the amount of time it takes for the amount of caffeine in the body to be reduced by 50 per cent – is about five hours on average. </p> <p>That explains why the average energy drink or coffee buzz lasts about that long. But how quickly caffeine leaves your system depends on a number of things, including age, medical conditions, drug interactions and lifestyle habits (like smoking).</p> <p><strong>A shock to the system</strong></p> <p>So, no surprise, when you’re deprived of your morning coffee, you don’t just suffer due to routine alteration. You suffer chemically, too. As anybody who’s kicked their coffee habit will tell you: The side effects can be pretty noticeable and jarring. Some of the more common symptoms of caffeine withdrawal stem from the inherent perks of those multi cups of Joe.</p> <p>Minus the kickstart to your metabolism, you’ll feel tired, sluggish, foggy-headed, and physically delayed, according to a review of studies published in 2020 in <em>StatPearls</em>. Researchers found that the more caffeine you consume, the more severe the withdrawal; but abstinence from even small amounts – we’re talking one cup of coffee per day – also produced symptoms of caffeine withdrawal. They kick in 12 to 24 hours after your last caffeine fix and may last up to nine days, says Dr Sherry A Ross, women’s health expert, author of <em>She-ology: The She-quel. </em></p> <p>“Caffeine is a stimulating drug that some people can easily become addicted to,” she explains. “Depending on the quantity and type of caffeine you are consuming daily, your body type and frequency of consumption can set you up for a caffeine addiction.”</p> <p><strong>Coffee's not all bad</strong></p> <p>Just because you can develop a dependence on your morning jolt doesn’t mean that cup of java belongs on the do-not-consume list. Just the opposite, in fact. A large review of studies published in 2017 in the journal BMJ found that coffee consumption is not only safe for most people (except pregnant women and women who are at an increased risk of fracture), it also provides a number of health benefits, especially for people with chronic liver disease. </p> <p>The review also showed that participants who consistently drank at least three cups of coffee per day had a lower risk of type 2 diabetes, kidney disease, gallstone disease, cancer (including melanoma, leukaemia and prostate, endometrial, oral, and liver cancer), as well as cardiovascular disease, coronary heart disease and stroke as compared with coffee abstainers.</p> <p>The trick, of course, is practicing portion control. The researchers found that the health benefits of coffee top out at three to four cups a day (as compared to none). That echoes the larger caffeine recommendation from the US Food and Drug Administration, which suggests no more than 400 mg of caffeine per day; that’s the amount in about four cups of coffee, 10 cans of cola, or two energy drinks.</p> <p>Image credits: Getty Images</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/heres-what-would-happen-to-your-body-if-you-didnt-have-your-morning-coffee" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Food & Wine

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Iconic movie scenes that nearly didn’t happen

<p>There are a multitude of significant changes that get made throughout the creation of a feature film.</p> <p>These iconic movie scenes nearly didn’t happen but thankfully, a spark of genius made these beloved movie moments make it on our screens.</p> <p><strong>1.<em> E.T. the Extra Terrestrial</em></strong></p> <p style="text-align: center;"><iframe src="https://www.youtube.com/embed/gTVoFCP1BLg?feature=oembed" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Originally, Spielberg went for a bleak ending where E.T. dies in government captivity, but people thought this ending was much too miserable. Instead, the ending was famously reworked to see E.T fly across the moon into freedom. Spielberg also ended up making that shot the logo of his production company Amblin Entertainment.</p> <p><strong>2. <em>Lady and the Tramp</em></strong></p> <p style="text-align: center;"><iframe src="https://www.youtube.com/embed/9gwZC5s2IU0?feature=oembed" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>The spaghetti date between Lady and the Tramp is the most iconic moment in the 1955 animation. Walt Disney thought the idea was a bit far-fetched to begin with and so he cut the scene from the first storyboards. “Walt wasn't convinced that that would be a very clean-cut scene," former Disney archivist Steven Vagnini told <em>Yahoo Movies</em>. "As you can imagine, if you have two pets and they eat a plate of spaghetti, it's hard to envision that being too graceful." Thankfully, the adorable scene was included.</p> <p><strong>3. <em>Rocky</em></strong></p> <p>The original ending of Rocky was going to feature Sylvester Stallone crowd surfing towards Adrian after his victory. However, there were not enough extras to carry Stallone so instead, a more intimate scene was created where he yells his girlfriend’s name.</p> <p><strong>4. <em>Star Trek II: Wrath of Khan</em></strong></p> <p style="text-align: center;"><iframe src="https://www.youtube.com/embed/LXVqSa2l6mg?feature=oembed" width="400" height="300" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Wrath of Khan’s ending was altered after a test audience said Spock’s death was too bleak. A last-minute scene was shot showing his coffin landing on the Genesis Planet, giving a glimmer of hope of his return. Leonard Nimoy only learned of the change when he watched the completed film. </p> <p><em>Images: Universal Pictures</em></p>

Movies

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6 amazing things you didn’t know your phone could do

<p>Nobody ever bought a shiny brand new smartphone and then studiously read the manual! Maybe it’s just us but unfortunately it means we’ve missed out on the secret but amazing things your smartphone can do. You don't even need to download any apps to do these nifty tricks. Here are some of our favourite ones that we’re sure will impress next time you need them.</p> <p><strong>Taking a screenshot</strong></p> <p>A great trick if you want to share a hilarious text, picture or Facebook post with friends or family.</p> <p><span style="text-decoration: underline;">iPhones</span> – SImultaneously press (but not hold) the Home button and the Sleep/Wake button (top right of phone). You should hear a shutter click as well as see a white flash. The screenshot will be located on your Camera Roll in photos.</p> <p><span style="text-decoration: underline;">Androids</span> - Hold down the Power button and Volume -down button at the same time for a couple of seconds. Or hold down power button and home icon at the same time. If this doesn’t work, you can hold down the power button until the option to take a screen shot appears.</p> <p><strong>Taking multiple photos at once</strong></p> <p>A life-saver if you are taking pictures of wriggling kids or people who blink exactly when you take the picture (there’s always someone in the group isn’t there?). This little trick lets you take multiple pictures with a single click.</p> <p><span style="text-decoration: underline;">iPhones</span> – In the camera app, rather than tapping capture button to take photos, hold it down. Your camera will automatically take multiple picture (around 10 pictures a second) until you release the button.</p> <p><span style="text-decoration: underline;">Androids</span> - In the camera app, tap the gear icon and turn on “Burst Shot” settings. Return to your camera app and hold onto the capture button. Or go to camera, select mode, auto and click on burst shots.</p> <p><strong>Change text size</strong></p> <p>If the tiny text on the smartphone is giving you a headache, there’s an easily solution. You can change the settings so all text on your phone is large.</p> <p><span style="text-decoration: underline;">iPhones</span> - Go to Settings > General > Accessibility and turn on “Larger Text.”</p> <p><span style="text-decoration: underline;">Androids</span> - Go to Settings > Accessibility > Vision and tap font size and set it to Large.</p> <p><strong>Read to you</strong></p> <p>It really seems like technology can do anything, including programming your smartphone to read to you.</p> <p><span style="text-decoration: underline;">iPhones</span> - Go to Settings > General > Accessibility and turn on “Speak Selection.” You can even customise the voice that speaks to you choosing from a wide range of accent including Australian. To get your phone to speak to you, highlight text (double-tapping or tapping and holding on to it) and then tap Speak button in the pop-up menu.</p> <p><strong>Turn off music automatically</strong></p> <p>If you are one to listen to music or audiobooks as you drift off to sleep, you can use a timer to turn it off so it doesn’t drain your battery life.  </p> <p><span style="text-decoration: underline;">iPhones</span> - Go to the Clock app and tap on "Timer," then "When Timer Ends." From here, scroll all the way down to the bottom of the screen and select "Stop Playing."</p> <p><span style="text-decoration: underline;">Androids</span> - Open the music player and go to Settings. Look for "Music auto off" and set it to however long you want the music to play.</p> <p><strong>Search text messages</strong></p> <p>Searching for messages is handy if you are looking for a specific text containing details like addresses, emails or dates.</p> <p><span style="text-decoration: underline;">iPhones</span> – When you open your Message app, scroll up and a search bar should pop up at the top of all your messages. Type in the phrase you are looking for.</p> <p><span style="text-decoration: underline;">Androids</span> – Open the Message app and then tap on the Menu. A few options will appear and click search. </p> <p><em>Image: Shutterstock</em></p>

Technology

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5 films you didn’t know were inspired by Shakespeare

<p>Hands up who had to study Shakespeare in high school English class? You may have had to sit through some B grade telemovie versions of the classic novels during your teen years, but many have actually been re-written as blockbuster films. See how many of these you knew were based on Shakespeare’s plays.</p> <p><strong>1. <em>10 Things I Hate About You</em> – ‘The Taming Of The Shrew’</strong></p> <p>It might be an obvious one if you know the play, but in the modern film Heath Ledger is paid to take the highly strung Julia Styles to the prom so that his friend can date her younger sister.</p> <p><strong>2. <em>The Lion King</em> – ‘Hamlet’</strong></p> <p>An evil uncle kills the king and usurps the throne – yes, that’s right, it’s Shakespeare for kids (with lions). If you already knew this one, did you know this – Simba’s pals Timon and Pumbaa are based on Hamlet’s Rosencrantz and Guildenstern. The good news is, the film ends on a happy note and there is a lot less bloodshed.</p> <p><strong>3. <em>Forbidden Planet</em> – ‘The Tempest’</strong></p> <p>Considered one of Shakespeare’s finest works, The Tempest is all about the supernatural, while Forbidden Planet is more a sci-fi style. But while there were no lasers, aliens or robots in the original, it’s the themes and stories in the film where you can see the similarities. Swap a group of sailors for a space crew and it’s very much the same.</p> <p><strong>4. <em>She’s The Man</em> – ‘Twelfth Night’</strong></p> <p>This time the main characters (and many others) even have the same name (and the same predicament - love). Shakespeare’s story begins on a shipwreck where Viola decides to disguise herself as her twin brother, while in the film Viola dresses as her twin brother in order to play on the boys’ soccer team. In both stories she falls in love and has to deal with the fallout of her betrayal.</p> <p><strong>5. <em>West Side Story</em> – ‘Romeo and Juliet’</strong></p> <p>While Shakespeare didn’t have any catchy numbers in his play, he did have young lovers from rival gangs whose relationship led to tragedy. Interestingly, the modern version of Romeo and Juliet did rely heavily on the music to support the story. Essentially though, you can’t beat forbidden love for a rollicking good show.</p> <p><em>Images: Getty</em></p>

Movies

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“I didn’t want to come out!”: Spanish mountaineer emerges after 500 days underground

<p>When Spanish mountaineer Beatriz Flamini descended into her cave - and home for the next 500 days - the world was an entirely different place. </p> <p>COVID-19 restrictions were still enforced, Queen Elizabeth II was still alive and on the throne, war hadn’t been declared in Ukraine, and Flamini herself was only 48. </p> <p>She entered the cave on November 20 2021, and while she was forced to surface for eight days while repairs were made to a router - one used for transmitting audio and video - she spent that brief period isolated in a tent. </p> <p>And then, a year and a half later, a 50-year-old Flamini emerged from 230 feet underground outside of Granada, Spain. And while most would be eager for some sunshine and some company after such a stint, Flamini had an entirely different take, informing everyone that she had actually been sound asleep when her team came to collect her. </p> <p>“I thought something had happened,” she said. “I said, ‘already? Surely not.’ I hadn’t finished my book.”</p> <p>And when it came to whether or not she’d struggled while down there, Flamini was quite to declare “never. In fact, I didn’t want to come out!”</p> <p>To keep herself occupied during the marathon stay, Flamini tried her hand at a whole host of popular pastimes, from knitting to exercising, painting, knitting, and reading. The effort paid off, the days flying by as the determined mountaineer successfully lost track of time.</p> <p>“On day 65, I stopped counting and lost perception of time,” she explained. “I didn’t talk to myself out loud, but I had internal conversations and got on very well with myself.</p> <p>“You have to remain conscious of your feelings. If you’re afraid, that’s something natural, but never let panic in, or you get paralysed.”</p> <p>Flamini was given a panic button in case of emergency, but she never felt the need to use it. And while her support team were on hand to give her clean clothing, provide essential food, and remove any waste that had accumulated, they were not to talk to her.</p> <p>“If it’s no communication it’s no communication, regardless of the circumstances,” Flamini said of that particular decision. “The people who know me knew and respected that.”</p> <p>As for what comes next, Flamini will now be studied by a team of experts - psychologists, researchers, and the like - to determine what impact the isolation of her extended time below might have had on her. </p> <p><em>Images: Getty, Sky News</em></p>

Travel Trouble

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10 things you didn't know about Buckingham Palace

<p>Buckingham Palace is one of the most famous residences in the world. While many people are aware of the Changing of the Guard and the royals using the balcony on big occasions, there are many facts that people don't know. </p> <p>Here are 10 interesting facts about the palace that sits in the heart of London. </p> <p><strong>1. The Queen isn't the only inhabitant </strong></p> <p>While it is obvious that she shares her palace with her husband, Prince Philip, there are more individuals who live there. The palace has 188 staff bedrooms and 52 royal and guest bedrooms. </p> <p><strong>2. The flags</strong></p> <p>Buckingham Palace uses two flags, one when the Queen is home and the other when she is away. When she is home, the Royal Standard flag is used and when she is away, the Union Jack is flown. </p> <p><strong>3. Queen Victoria first made the palace home to the reigning monarch </strong></p> <p>While King George III bought the palace for his wife, Queen Victoria was the first reigning monarch to make the palace her home in 1837. Ever since, Buckingham Palace has been home to the reigning monarch. </p> <p><strong>4. Secret tunnels</strong></p> <p>In 2006, the Queen confirmed the rumour that there were secret tunnels under the palace. She revealed that she had gone into the basement and encountered a squatter who had been living in the tunnels. </p> <p><strong>5. Full-time clockmakers </strong></p> <p>Buckingham Palace has full-time clockmakers who repair and wind up all the clocks and watches that the monarchy owns. The monarchy owns a reported 1,000 clocks in total. </p> <p><strong>6. Royal announcements </strong></p> <p>There are two traditions the royals adhere to when they have an important announcement. If there is a death, the announcement is first posted onto the Buckingham Palace gates. If there is a birth, the announcement is placed on an easel at the palace gates. </p> <p><strong>7. Lighting </strong></p> <p><em>Good Housekeeping</em> has reported that there are 40,000 light bulbs throughout the residence. There are also 760 windows that are cleaned every six weeks. </p> <p><strong>8. Rose garden </strong></p> <p>The Queen's rose garden is massive and contains 25 different types of roses. The Queen's Royal Garden is roughly equivalent to 30 American football fields or four Wembley Stadiums. </p> <p><strong>9. ATM </strong></p> <p>In 2001, bank manager Gordon Pell confirmed that there is a cash machine at Buckingham Palace. </p> <p><strong>10. King Charles I's memorial </strong></p> <p>King Charles I was executed at 2pm. As a memorial to the royal, the clock face above Buckingham Palace and St. James Place has a "black blot" covering that hour. </p> <p><em>Images: Shutterstock</em></p>

International Travel

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5 films we didn’t know were books first

<p>While you might already know that films such as <em>Gone With The Wind</em> or <em>The Shining</em> were based on books, there are some other very well known films that you may not have realised started out the same way.</p> <p>Not many people know that, for instance, Forrest Gump was actually a novel first. How many of these have you seen?</p> <p><strong>1. <em>Jaws</em></strong></p> <p>The film that made us scared to go back in the water started out as a chilling novel called <em>Jaws</em> by Peter Benchley. Interestingly, Benchley based the novel on a series of real shark attacks at the Jersey Shore in the early 1900s. The producers of the film read an advanced copy of Benchley’s book and purchased the rights to the 1975 film before the book was even published.</p> <p><strong>2. <em>Forrest Gump</em></strong></p> <p>This box office sensation was based on a novel of the same name by Winston Groom. There were many differences between the two, and several more ‘out there’ parts of the novel were left out of the film. For instance in the novel Forrest is sent on a mission for NASA where he meets an ape named Sue. They crash in the jungle and get attacked by cannibals.</p> <p><strong>3. <em>Die Hard</em></strong></p> <p>Bruce Willis became a household name starring in the 1988 film adaptation of Nothing Lasts Forever by Roderick Thorp. Thorp penned the novel based on NYPD detective Joe Leland (the main character’s name is changed to John McClane in the film). The movie has a relatively happy ending compared to the book - one might assume they had planned to make the sequel if the original film was successful.</p> <p><strong>4.<em> Slumdog Millionaire</em></strong></p> <p>The smash hit Academy Award winning film directed by Danny Boyle was based on the novel Q&A by Indian author Vikas Swarup. Both the novel and the film follow the story of a young orphan who faces accusations of cheating after becoming a winner on a popular game show. One of the main differences is the main character’s motivation for going on the game show – in the novel his love interest Latika is a prostitute and Jamal hopes to win the prize money to pay off her pimp. In the film he hopes to reach out to Latika as he knows that she watches the program and hasn’t seen her in a long time.</p> <p><strong>5. <em>Psycho</em></strong></p> <p>Robert Bloch sold the rights to his horror novel <em>Psycho</em> to Alfred Hitchcock for $9,500 in 1959. So keen was Hitchcock to keep the story a secret that he bought every copy of the novel in the country. Psycho became one of the director’s most popular films but at the time Paramount Pictures didn’t want it made. Hitchcock believed in the film and used his own money to make it, shooting in black-and-white to save money on production costs.</p> <p><strong>Related links:</strong></p> <p><a href="/entertainment/books/2016/04/five-books-to-read-before-seeing-film-2016/"><strong><span style="text-decoration: underline;"><em>Read these five books before you see the film</em></span></strong></a></p> <p><a href="/entertainment/books/2016/04/best-books-to-read-in-autumn/"><span style="text-decoration: underline;"><em><strong>6 classic books to get you in the mood for autumn</strong></em></span></a></p> <p><a href="/entertainment/books/2016/03/celebrities-who-have-written-books/"><span style="text-decoration: underline;"><em><strong>7 celebrities that you didn’t know have written a book</strong></em></span></a></p>

Books

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“I didn’t come to play”: Bruce Willis’ wife smacks down trolls

<p>Emma Heming Willis has been forced to shut down the heartless trolls targeting her in the wake of husband Bruce Willis’ dementia diagnosis. </p> <p>In a video posted to social media, the 44-year-old model throws away claims that she’s been using Bruce for her “five minutes” of fame, and instead declares that she will turn them “into 10 because I'm always going to advocate for my husband.”</p> <p>Emma - who has spoken openly about her support for Bruce - once again stressed that she would be using this opportunity to raise awareness, before she was “going to turn my grief, and my anger, and my sadness, and do something good, around something that feels less than.”</p> <p>“So, watch this space,” she said, “because I didn’t come to play.”</p> <p>Emma’s message comes barely three days after she <a href="https://www.oversixty.com.au/health/caring/any-tips-bruce-willis-wife-posts-heartfelt-plea" target="_blank" rel="noopener">reached out to followers</a>, “caregivers, or dementia care specialists navigating this world” alike, seeking advice on how to help “get your loved ones out in the world safely”.</p> <p>“If you are someone who is looking after someone who has dementia,” she said in the clip, “you know how difficult and how stressful it can be, just to get them out into the world and navigate them safely - even just to get a cup of coffee.”</p> <p>And while the response to her post was overwhelmingly positive, the cruel few determined to make things worse for everyone just had to say their piece, and to prompt Emma’s fight back. </p> <p>They were nowhere to be seen in her latest post - possibly hiding with their tails tucked between their legs - and instead, she was once more met with an outpouring of support. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cpf2KBOOVc7/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cpf2KBOOVc7/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Emma Heming Willis (@emmahemingwillis)</a></p> </div> </blockquote> <p>“HELL YES!” wrote Bruce’s eldest daughter, Rumer. “I am so so proud of you!”</p> <p>“As a Registered Nurse, I appreciate you being a patient advocate for your husband,” said another, before requesting Emma do the exact opposite of what the internet trolls craved, “please don’t stop, we need people like you in the medical community!!! Hang in there. You are doing beautiful.”</p> <p>One now-supporter, who admitted that her previous perception of Emma had been negative and generated by the paparazzi, said, “Good for you … so sorry for what you and your family are going through. You truly are a woman of substance and power. I will be listening and learning.”</p> <p>“You go girl! There is an army of people behind you,” urged another. </p> <p>“Having to deal with your husband’s illness is bad enough but also having to deal with rude and intrusive press is unimaginable,” one said. “Keep shouting, keep protecting. He deserves the best life imaginable!!”</p> <p>“Emma, how sad is it when people don't get it,” another wrote, “this is such a problem in our society today...the lack of empathy. Why would people choose to believe that this is something you are doing for attention? Your family is going through hell - their foundation rocked, but it's a ploy??? Advocating for and protecting your family is what mama bears do!!!”</p> <p><em>Images: Instagram</em></p>

Caring

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7 things you didn’t know your rice cooker could do

<p>You’d be forgiven for thinking that the humble rice cooker is a one trick pony. After all, the name implies that it performs a highly specific function with no mention of anything else. Interestingly, though, the rice cooker can be used for a whole range of culinary tasks far above and beyond booking your long grain. Here are seven of our favourite dishes to cook in the rice cooker.</p> <ol> <li><strong>Frittata</strong> – Perfect frittata by simply switching to the cook setting, heat olive oil, add veggies followed by beaten eggs, cover and reset to let the cycle run through.</li> <li><strong>Macaroni and cheese</strong> – Super simple with minimal mess. Add all the ingredients and set to cook. Perfect mac and cheese with no washing up!</li> <li><strong>Rice pudding</strong> – Cook in the same way you’d usually cook your rice, just make sure to stir every 15 minutes or so.</li> <li><strong>Cheesecake and banana bread</strong> – Prepare your recipe as you usually would and then pour the batter into the lined rice cooker insert.</li> <li><strong>Porridge</strong> – Wake up to perfect porridge every time! Presoak steel cut oats overnight in the rice cooker then run the cook cycle in the morning for creamy, delicious porridge.</li> <li><strong>Quinoa</strong> – If you fancy jumping on the quinoa train, try cooking it in your rice cooker. It cooks at the same rate as long grain white rice so makes the perfect substitute that doesn’t require any fiddly programming changes.</li> <li><strong>Polenta</strong> – Create creamy polenta by adding one cup of polenta to three cups of liquid and set to cook. Add cheese or butter at the end and you’re done.</li> </ol> <p>Have you ever used your rice cooker to cook something other than rice? Share your experience with us in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/home-garden/2016/08/your-bed-sheets-could-be-making-you-sick/"><span style="text-decoration: underline;"><em><strong>Your bed sheets could be making you sick</strong></em></span></a></p> <p><a href="/lifestyle/home-garden/2016/08/how-to-clean-your-bathroom-like-a-professional/"><strong><span style="text-decoration: underline;"><em>How to clean your bathroom like a professional</em></span></strong></a></p> <p><a href="/lifestyle/home-garden/2016/08/ways-to-ripen-your-avocado-in-minutes/"><span style="text-decoration: underline;"><em><strong>5 ways to ripen your avocado in minutes</strong></em></span></a></p>

Home & Garden

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“I hope you didn't travel all the way here to ask that question”: Princess Mary shuts down journalist

<p dir="ltr">Princess Mary refused to stoop to her sister-in-law’s level when a journalist questioned her about Queen Margrethe of Denmark's decision to strip four grandchildren of their royal titles.</p> <p dir="ltr">The Australian-born Princess was on a royal tour of Vietnam when a journalist asked about the Queen’s decision.</p> <p dir="ltr">But Princess Mary was not having any of it and quickly shut down the question and put the journalist in their place.</p> <p dir="ltr">"I have nothing more to add to what I already said,” Princess Mary interjected.</p> <p dir="ltr">“I hope you didn't travel all the way here to ask that question. Do you have any other questions?"</p> <p dir="ltr">This however did not stop the journalist from going on saying: "Princess Marie told me that your relationship is complicated.”</p> <p dir="ltr">"I have nothing further to add,” the Princess replied, ending the conversation. </p> <p dir="ltr">The footage was shared to Twitter showing a composed Princess Mary shutting down the journalist and their incessant questions about the Queen’s decision. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">“I have nothing more to add to what I already said. I hope you didn't travel all the way here to ask that question. Do you have any other questions?”</p> <p>"Princess Marie told me that your relationship is complicated."</p> <p>"I have nothing further to add."</p> <p>🎥BT <a href="https://twitter.com/hashtag/CrownPrincessMary?src=hash&amp;ref_src=twsrc%5Etfw">#CrownPrincessMary</a> <a href="https://t.co/2SLo3ZG7Cw">pic.twitter.com/2SLo3ZG7Cw</a></p> <p>— ChristinZ (@ChristinsQueens) <a href="https://twitter.com/ChristinsQueens/status/1587695273274376193?ref_src=twsrc%5Etfw">November 2, 2022</a></p></blockquote> <p dir="ltr">Queen Margrethe II of Denmark <a href="https://oversixty.com.au/news/news/denmark-s-queen-strips-grandkids-of-royal-titles" target="_blank" rel="noopener">stripped four of her grandchildren of their royal titles</a> in hopes they will be “able to shape their own lives to a much greater extent”.</p> <p dir="ltr">The Queen has two sons, Crown Prince Frederik and Prince Joachim, and eight grandchildren. </p> <p dir="ltr">Her sons, their wives, and children all have the titles of count and countess of Monpezat, referring to Margrethe's husband, who was born Henri de Laborde de Monpezat.</p> <p dir="ltr">Prince Joachim’s children -  Prince Nikolai, 23, Prince Felix, 20, Prince Henrik, 13 and Princess Athena, 10 - will not be able to use their “prince” and “princess” titles from January 1, 2023. </p> <p dir="ltr">Prince Frederik and Crown Princess Mary’s children are not affected by the decision.</p> <p dir="ltr">Princess Mary was dragged into the family drama when Joachim and his second wife Marie said the relationship between Mary and Frederik is “complicated”.</p> <p dir="ltr">Princess Mary defended Queen Margrethe’s decision, saying that change is never easy.</p> <p dir="ltr">“Change can be extremely difficult and can really hurt,” Princess Mary said.</p> <p dir="ltr">“I think most people have tried it. But this does not mean that the decision is not the right one.</p> <p dir="ltr">“… And I can understand that it is a very difficult decision to have to make, and also a very difficult decision to receive.”</p> <p dir="ltr"><em>Images: Twitter</em></p>

Travel Trouble

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Why Harry didn't end up wearing military outfit to Queen’s funeral

<p dir="ltr">Prince Harry’s uniform has been the subject of heated discussion following the death of his grandmother Queen Elizabeth II.</p> <p dir="ltr">The former working royal first made headlines after he was spotted in a suit during royal events where Prince Andrew was wearing his military uniform.</p> <p dir="ltr">Despite his father, King Charles III, giving Prince Harry permission to wear his dress uniform at Queen Elizabeth II’s vigil over the weekend, the 38-year-old arrived at Westminster Hall in his morning suit during <a href="https://www.oversixty.co.nz/lifestyle/family-pets/final-farewell-for-longest-reigning-queen" target="_blank" rel="noopener">Monday morning’s service</a>.</p> <p dir="ltr">The prince added his medals to his black suit jacket which he wore while walking in the procession to and from Westminster Abbey during the funeral.</p> <p dir="ltr">But he wasn’t the only one not in uniform, after Prince Andrew was also prohibited from wearing official military dress during the service.</p> <p dir="ltr">The <a href="https://www.oversixty.co.nz/news/news/major-backflip-over-prince-harry-s-military-uniform-rules" target="_blank" rel="noopener">changes to uniform permissions</a> came after the palace announced that only working members of the royal family who hold a rank could wear military uniforms at the funeral, with both Prince Harry and Prince Andrew being excluded from that category after leaving royal life.</p> <p dir="ltr">A source told<em> Page Six </em>last week that Prince Harry was just “prepared to wear whatever his grandmother made plans for”.</p> <p dir="ltr">“He’s focused on honouring her and that’s it,” they said.</p> <p dir="ltr">In a statement, the prince said what he wore wasn’t reflective of his military service.</p> <p dir="ltr">“Prince Harry, The Duke of Sussex will wear a morning suit throughout events honouring his grandmother. His decade of military service is not determined by the uniform he wears and we respectfully ask that focus remain on the life and legacy of Her Majesty Queen Elizabeth II.”</p> <p dir="ltr">During the funeral, Prince Harry and Meghan Markle were seated in the second row behind King Charles III and Camilla, the Queen Consort.</p> <p dir="ltr">Meghan was spotted wearing a touching tribute to her grandmother-in-law, donning pearl earrings the Queen gave her in 2018.</p> <p dir="ltr">After the service, the couple walked behind the Queen’s coffin, with Prince Harry joining male family members for a procession through London streets ahead of her burial at Windsor Castle.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Family & Pets

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8 surprising facts you probably didn’t know about your brain

<p>The brain is one of, if not, the most vital part of our bodies yet it’s also one of the most mysterious. Here are 8 amazing facts about that grey matter in between our ears that will make you appreciate it a whole lot more.</p> <p><strong>1. The brain is a hog</strong></p> <p>The brain accounts for only two per cent of your weight but it uses 20 per cent of the oxygen you breathe and 25 per cent of the glucose circulating in your bloodstream. A continuous supply of oxygen is essential for the brain’s survival with just 10 minutes of lost oxygen causing significant neutral damage.</p> <p><strong>2. Brain tissue feels like tofu</strong></p> <p>According to neurosurgeon Katrina Firlik, the texture and consistency of the brain is similar to “tofu – the soft variety,” she writes in her memoir Another Day in the Frontal Lobe: A Brain Surgeon Exposes Life on the Inside.</p> <p><strong>3.  Night vision is different to day vision</strong></p> <p>When it is dark outside your peripheral vision actually works better than your front-on vision. This is because our rod cells – the photoreceptors that respond best to dim light – are located in the periphery. Take a page from pilots who look for traffic out the side of their eyes next time you’re driving at night.</p> <p><strong>4. Your brain doesn’t feel pain</strong></p> <p>If you like watching your medical dramas on TV you might have wondered why patients undergo open brain surgery without being sedated. Surprisingly, it’s not because the medical dramas are wrong, it’s because the brain itself doesn’t feel pain. This allows doctors to probe areas of the brain while the patient is conscious.  </p> <p><strong>5. You use more than 10 per cent of your brain</strong></p> <p>Thanks to Hollywood, there is a common myth that humans only use 10 percent of their brains. However, there is absolutely no scientific evidence to support this. It is true that scientist still do not completely understand how the brain functions but brain mapping suggests all areas of the brain have a function and are used.</p> <p><strong>6. The brain is big</strong></p> <p>The average adult brain weighs around 1.3 to 1.4 kilograms and has 100,000 miles worth of blood vessels (enough to circle the Earth four times) and 100 billion neurons.</p> <p><strong>7.  Size doesn’t matter</strong></p> <p>Having a bigger brain doesn’t necessarily mean you are smarter. In fact, Albert Einstein had a relatively small brain. His weighed 1,230 grams whereas the average male brain weighs 1,360 grams.</p> <p><strong>8. There is no left brain/right brain divide</strong></p> <p>Another common myth that says logical, methodical and analytical people are left-brain dominant while the creative and artistic types are right-brain dominant. Scientists at the University of Utah have disproved this with their analysis of 1,000 brains. They found no evidence that people use their left or right brain more but that participants used their entire brain. </p> <p><em>Image credits: Getty Images </em></p>

Mind

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"She didn't add any smiley faces!" Woman fired for not using emojis

<p>A Queensland woman has won an unfair dismissal case, after the ex-wife of the business owner demanded she was fired immediately over sending a text message that didn’t include any smiley face emojis.</p> <p>According to the Fair Work Commission (FWC), Phoebe Wang who was overseeing her ex-husband’s Sens and Goya cafes on the Gold Coast had smashed her phone on the counter, jumped up and down while screaming “Kristen Gordon must be fired” immediately after receiving messages from her about a staffing issue.</p> <p>Ms Gordon had been employed by the business for about 14 months and was a casual working full-time hours. Part of her job included rostering staff and time sheets.</p> <p>Her colleague, who was there at the time of the incident, told the FWC she asked to see the messages to understand why Ms Wang was so angry however, she found the messages to be normal.</p> <p>Allegedly, Ms Wang said that Ms Gordon was arguing with her because there were no emojis included.</p> <p>Ms Gordon told the FWC that she had been told Ms Wang repeatedly stated she “didn’t add any smiley faces! There are no emotions!”.</p> <p>Ms Gordon went on to say she was unaware her “completely reasonable text message” had caused so much upset.</p> <p>The next day after working a full shift, Ms Gordon was told by a manager they were forced to dismiss her. Fair Work Commissioner Chris Simpson concluded that Ms Gordon was dismissed at this point, despite any attempts for it to appear otherwise.</p> <p>Commissioner Simpson ordered Sens Catering Group Pty Ltd to pay Ms Gordon $5357.80, plus 9.5% superannuation.</p> <p><em>Image: Getty</em></p>

Legal

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“I didn’t know how to ask for help”: Naomi Watts shares important message on ageing

<p dir="ltr">Naomi Watts got candid about the topic of menopause and how the word used to “freak her out” in a bid to normalise conversations about this aspect of every woman’s life.</p> <p dir="ltr">The 53-year-old took to Instagram to tackle the topic, which she describes as “a natural phase in life”, sharing her own experience and revealing that it began earlier than she expected.</p> <p dir="ltr">“When I was in my late 30s, I was finally ready to start thinking about creating a family. Then the M word swiftly blew my doors down, it felt like a head-on collision with a Mack truck.🚚💥,” she began.</p> <p dir="ltr">“How could I figure this out when no one was talking? I was earlier to it than my peers. My mentors and mum didn’t seem up for discussing it, I didn’t know how to ask for help and they didn’t know how to provide… even doctors had little to say.</p> <p><span id="docs-internal-guid-b38b2d6f-7fff-deac-f427-346e69bf4121"></span></p> <p dir="ltr">“It’s oddly like an unwritten code of silence: women should suck it up and cope, because that’s how generations past have done it.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CejRzoprP0H/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CejRzoprP0H/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Naomi Watts (@naomiwatts)</a></p> </div> </blockquote> <p dir="ltr">Watts then called for more representation of women “in this phase of life” and age group in the media.</p> <p dir="ltr">“We’ve been under-served in media, stories and marketing for far too long”, she continued.</p> <p dir="ltr">“Particularly since 1 billion people worldwide will be menopausal by 2025…</p> <p dir="ltr">“When you spotlight uncomfortable conversations, they get easier. Progress is made. Why has this particular one taken so long?”</p> <p dir="ltr">She concluded the post by urging everyone to “conquer the stigma” and “address the secrecy and shame” for the sake of generations to come.</p> <p dir="ltr">“Getting older is a privilege and a time for us to feel proud of our cumulative experiences - to feel empowered, unapologetically so,” she wrote.</p> <p dir="ltr">“I think being part of a change-maker generation is exciting. No more walking through this alone.”</p> <p dir="ltr">Watts, who became a mother at the age of 38, hinted that she is “working on something” she is “super proud of”, with more details to come soon.</p> <p dir="ltr"><span id="docs-internal-guid-9eab0074-7fff-fb1a-4466-fed37ea8bd04"></span></p> <p dir="ltr"><em>Image: @naomiwatts (Instagram)</em></p>

Caring

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A list of things you didn’t know about Woodstock

<p>At the height of the U.S. involvement in the Vietnam War, just a month after Neil Armstrong became the first person to walk on the moon, and just a week after the Manson murders took place in the Hollywood Hills, a crowd of half a million made their way to a muddy field beside a lake in the Catskill Mountains for what was to be a three-day festival of peace and music. </p> <p>No one could have known it at the time, but the Woodstock Music and Arts Fair, which began just after 5pm on August 15, 1969, would become a generation-defining, cultural touchstone that, a half-century later, continues to resonate, fascinate, and inspire imitations.</p> <p><strong>The original plan had nothing to do with a music festival</strong></p> <p>Lang and Kornfeld approached Roberts and Rosenman to invest in their dream of building a recording studio. However, the group quickly changed course, abandoning the idea of an indoor studio in favour of an outdoor music festival.</p> <p><strong>It didn't take place in Woodstock</strong></p> <p>The Woodstock Music and Arts Fair took place in Bethel, New York. Bethel, a town in Sullivan County, New York with a population of under 5,000 people, is around 110km southwest of Woodstock, New York.</p> <p><strong>... so why then "Woodstock"?</strong></p> <p>The newly formed investment group originally wished to build their recording studio in the bucolic, quaint and artsy Ulster County town of Woodstock, New York and therefore named their enterprise, “Woodstock Ventures.” </p> <p>Woodstock was and is a haven for musicians, including Bob Dylan, who was a resident of Woodstock at the time of the festival.</p> <p><strong>Bob Dylan didn't perform at Woodstock</strong></p> <p>Despite that Bob Dylan was known for making music in Woodstock (he famously recorded music with The Band there), he declined an invitation to perform at the Woodstock festival in Bethel. He chose instead to perform at a music festival on the Isle of Wight in the United Kingdom.</p> <p><strong>The song "Woodstock" was written by someone who didn't perform at Woodstock</strong></p> <p>“Woodstock” was written by musician Joni Mitchell, who wasn’t even there (for reasons we’ll delve into later). But her boyfriend at the time was Graham Nash, and he was there and told her all about it. The song became one of Crosby, Stills &amp; Nash’s most recognisable classics.</p> <p><strong>The moment Woodstock became "countercultural"</strong></p> <p>With Yasgur on board and permits promised by the Bethel Town Attorney and Building Inspector, the Town of Bethel nevertheless refused to issue the permit. A “Stop-Work” order was issued for Yasgur’s premises. This is the moment things became “countercultural” as Yasgur stood firm against the town and encouraged the young men involved to ignore the order.</p> <p><strong>How "countercultural" became "chaotic"</strong></p> <p>With less than a month to go before the festival was to begin, Woodstock Ventures began constructing a stage, concession stands, bathroom facilities, gates, fences and all other infrastructure needed to host a music festival. </p> <p>Originally, they planned for 50,000 attendees, but by August 13, 1969, two days before the concert was set to start, at least that number had already arrived and were camped out waiting for the festival to begin, and at least another 100,000 tickets had been pre-sold. </p> <p>Nearly half a million people showed up in total, so to say the organisers were ill-prepared was an understatement.</p> <p><strong>Only some people paid admission</strong></p> <p>As many as 186,000 $6 tickets were sold. But with the gates and fence incomplete when the crowds began arriving, the organisers realised there was no way they could check tickets or charge on-site admissions. So they stopped trying and opened the festival up to the public for free.</p> <p><strong>How the "bomber death planes" turned into "butterflies"</strong></p> <p>Mitchell’s “Woodstock” lyrics included the following line: “And I dreamed I saw the bomber death planes riding shotgun in the sky, turning into butterflies above our nation.” While this was, no doubt, a reference to Woodstock’s transformative vibe of peace and love, it may also have been a reference to the assistance provided by the U.S. military, which kept the festival going amid the chaos by deploying army helicopters to deliver performers and much-needed medical supplies and food. </p> <p><strong>The three-day festival ended up lasting four days</strong></p> <p>Woodstock was billed as a three-day festival. But the chaotic conditions, including crowding, inclement weather and rampant drug use, led to delays, and the festival ended up stretching to a fourth day.</p> <p><strong>The set list was determined by traffic conditions</strong></p> <p>The first performer was supposed to have been Sweetwater, but they were stuck in traffic, so to get things going, the organisers asked folk musician Richie Havens to step up and perform the first set. Many acts had to be helicoptered in, including Arlo Guthrie and Crosby, Stills, Nash and Young.</p> <p><strong>Jimi Hendrix had the last words</strong></p> <p>Jimi Hendrix’s contract with the organisers stipulated no act could perform after him. Despite the chaos that had thrown the schedule off track, the organisers honoured Hendrix’s contract. At 9am Monday morning, after most of the crowd had already begun to head home – because the festival had been scheduled to end on Sunday night – Hendrix performed the festival finale, including his epic version of “The Star Spangled Banner.”</p> <p><strong>Creedence Clearwater Revival's debacle</strong></p> <p>Creedence Clearwater Revival had been the first big act invited to play at Woodstock. Originally scheduled to go on in the prime spot of just-after-midnight on Saturday night, Creedence had to wait until after 1am due to delays, including technical difficulties during the Grateful Dead’s performance. Most of the audience was asleep. Lead singer John Fogerty described the scene to Culture Sonar as “bodies from hell, all intertwined and asleep, covered with mud.”</p> <p><strong>Jerry Garcia had a "great weekend" but a "terrible set"</strong></p> <p>“The weekend was great, but our set was terrible. We were all pretty smashed, and it was at night,” he’s quoted by Biography as having said in 1971. Not only was he terrified the stage was going to collapse, the rain was causing the band’s guitars to spark. “Every time we touched our guitars, we’d get these electrical shocks. Blue sparks were flying out of our guitars.”</p> <p><strong>Woodstock launched Martin Scorsese's career</strong></p> <p>The 1970 documentary film, <em>Woodstock</em>, directed by Michael Wadleigh, was Martin Scorsese’s launching pad as a filmmaker. Having been hired as an assistant director, he was given the opportunity to do some editing work on the 120 hours of footage that had been taken. “I went to Woodstock as a schlep, and I came back as a schlep, but now I’m an assistant editor,” he’s quoted as having said in the aftermath.</p> <p><strong>The financial cost</strong></p> <p>All told, the four organisers spent nearly $3.1 million ($15 million in today’s money) on Woodstock – and took in just $1.8 million. Roberts’ wealthy family agreed to temporarily cover the enormous costs, but required repayment. It wasn’t until the early 1980s that Rosenman and Roberts were finally able to pay off the last of their debt.</p> <p><strong>Not everyone survived Woodstock</strong></p> <p>Sadly, one attendee died after being run over by a tractor. Another two died due to overdoses. In addition, eight women reportedly experienced miscarriages during the festival. Joan Baez, who was six months pregnant at the time, was not one of them.</p> <p><strong>Peace prevailed, mostly</strong></p> <p>Woodstock remained true to its “peaceful” billing except for one act of violence that happened when social agitator, Abbie Hoffman, jumped on stage during The Who’s performance to commandeer a microphone. “Many remember Abbie Hoffman being whacked in the head by the guitar-wielding Pete Townshend,” the Globe and Mail reports, but in Lang’s Woodstock memoir, he defends both Townshend and Hoffman.</p> <p><strong>Woodstock, 1994</strong></p> <p>Twenty-five years after turning down the first Woodstock festival, Saugerties hosted Woodstock II, the 25th-anniversary celebration of Woodstock. This time, Bob Dylan showed up. So did some of the original Woodstock performers. They were joined by newer groups such as Nine Inch Nails and Green Day, and about 300,000 audience members. Like the original Woodstock, the weekend was muddy and rainy.</p> <p><strong>Why no Woodstock 2019?</strong></p> <p>Since late 2018, one of the original organisers, Michael Lang, had been planning to commemorate the original festival’s 50th anniversary with an upstate New York outdoor music festival featuring around 80 major music acts, including some of the original performers. But plans went awry, and on August 1 the New York Times announced that Woodstock 50 was officially dead.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/true-stories-lifestyle/history/50-things-you-didnt-know-about-woodstock-on-its-50th-anniversary?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Music

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Actors who didn’t get along with their directors

<p dir="ltr">When it comes to making a Hollywood blockbuster movie, there are always a lot of big personalities involved, both on and off screen. </p><p dir="ltr">While actors and directors mostly collaborate in harmony to create movie magic (think Robert de Niro and Martin Scorsese), sometimes those on screen can’t stand the ones behind the camera. </p><p dir="ltr">While a lot of the time these feuds can go unnoticed, there have been several times where the stars of a movie have come out swinging against their directors, despite the success of a film. </p><p dir="ltr"><strong>Keira Knightley and John Carney</strong></p><p dir="ltr">Working together in the 2007 musical drama <em>Begin Again</em>, director John Carney dubbed actress Keira Knightley a “supermodel” and criticised her acting while speaking to <a href="https://www.independent.co.uk/arts-entertainment/films/features/john-carney-i-ll-never-make-a-film-with-supermodels-again-once-sing-street-interview-keira-knightley-a7053076.html">The Independent</a>. </p><p dir="ltr">He said, “Being a film actor requires a certain level of honesty and self-analysis that I don’t think she’s ready for yet.”</p><p dir="ltr">He has since apologised for his comments, but despite accepting his apology, Knightley said working on Begin Again was “very difficult” and the pair just “didn’t get on”.</p><p dir="ltr"><strong>The cast of <em>Steel Magnolias</em> and Herbert Ross</strong></p><p dir="ltr">Despite the 1989 film being a beloved classic, the tense production between director Herbert Ross and actresses Julia Roberts, Sally Field, Shirley Maclaine and Dolly Parton became an issue for the cast. </p><p dir="ltr">“My deepest memories of the film were how we bonded together after he told one of us or all of us we couldn’t act,” Sally Field said in 2013. “He went after Julia with a vengeance. This was pretty much her first big film.”</p><p dir="ltr">In  1993, Ross commented on Julia Roberts’ acting, saying she “looked bad and gave a very bad performance,” prompting her to respond, “If he thinks he can talk about me in such a condescending way and not have me say something about it, then he’s nuts”.</p><p dir="ltr"><strong>George Clooney and David O Russell</strong></p><p dir="ltr">On the set of the 1999 film <em>Three Kings</em>, actor George Clooney said he confronted director David O Russell after he “went nuts on an extra”. </p><p dir="ltr">“I would not stand for him humiliating and yelling and screaming at crew members, who weren’t allowed to defend themselves,” Clooney said in 2003.</p><p dir="ltr">He went on to say that working on the film was “the worst experience of my life.”</p><p dir="ltr"><strong>Faye Dunaway and Roman Polanski</strong></p><p dir="ltr">The feud between Dunaway and Polanski on the set of the 1974 film <em>Chinatown</em> went down in Hollywood lore, with the director dubbing the actress as “difficult” and a “gigantic pain”.</p><p dir="ltr">In response to his accusations, Dunaway claimed that Polanski was “incessantly cruel” and has a “never-ending need to humiliate her”.</p><p dir="ltr">In her autobioghraphy, she said his disgusting behaviour “bordered on sexual harrassment”.</p><p dir="ltr"><strong>Bill Murray and Harold Ramis</strong></p><p dir="ltr">After collaborating together on classic films such as <em>Groundhog Day</em>, <em>Caddyshack</em> and <em>Ghostbusters</em>, Murray and Ramis had a seemingly unbreakable comedic bond. </p><p dir="ltr">However, on the set of <em>Groundhog Day</em>, the relationship between the pair escalated until Ramis ended up grabbing Murray by the shirt collar and throwing him against a wall, according to a 2018 biography of Ramis by his daughter Violet. </p><p dir="ltr">According to the biography, Ramis was left “heartbroken, confused and yet unsurprised by the rejection”. </p><p dir="ltr">More than 20 years later, Murray appeared at Ramis’ side when he was on his deathbed and proceeded to mend the relationship with his collaborator at the very last minute. </p><p dir="ltr"><em>Image credits: Getty Images</em></p>

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Oh no you DIDN'T: Burglar breaks into home of boxing and rugby champ

<p dir="ltr">Former Samoan international rugby and boxing star Lio Falaniko<span> </span><a rel="noopener" href="https://www.nzherald.co.nz/sport/burglar-picks-wrong-home-after-entering-former-samoan-heavyweight-boxing-rugby-stars-property/APAPH4CO2UDDYGZ7UHQ5ROZRWU/" target="_blank">has shared</a><span> </span>his surprise encounter with a burglar - after the unidentified man attempted to break into his home.</p> <p dir="ltr">Falaniko was sitting in his underwear at his Perth home on December 28 and deciding which movie to watch on Netflix when the bizarre event unfolded.</p> <p dir="ltr">Speaking to<span> </span><em>Perth Now</em>, the 51-year-old recalled how the burglar brazenly walked through his front door and headed towards the kitchen that afternoon - and what he did next.</p> <p dir="ltr">“I’d just got home from the shops and the dude just walked straight into my house,” he recalled.</p> <p dir="ltr">“There were so many things that went through my head … with my ability and skills as a former boxer, I could have punched him to the moon and back.”</p> <p dir="ltr"><img style="width: 500px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7846778/240398722_1526032987742718_4294637066855466906_n.jpg" alt="" data-udi="umb://media/061ded385baf49108788c288486ba24b" /></p> <p dir="ltr"><em>Rugby and heavyweight boxing star Lio Falaniko had a shock encounter with a burglar who strolled into his home one afternoon. Image: Lio Falaniko (Facebook)</em></p> <p dir="ltr">After the burglar realised the huge mistake he had made, he attempted to double back and sprint out the door.</p> <p dir="ltr">Unfortunately for him, Falaniko had already gotten to his feet, grabbing the robber by the neck and bringing him back into the house.</p> <p dir="ltr">Though the former rugby star was ready to have a go at the man, he decided against it.</p> <p dir="ltr">“But the guy was so small, I felt sorry for him and he’s lucky I was still in the Christmas spirit,” Falaniko said. “So I told him to f*** off before I called the ambulance for him and wished him a Happy New Year.</p> <p dir="ltr">“He looked like he’d seen a ghost and ran.”</p> <p dir="ltr">With both Falaniko and the burglar walking away unscathed, the sports star had an important lesson to share.</p> <p dir="ltr">“You should be careful whose house you walk into,” he said.</p> <p dir="ltr">Perth locals soon weighed in on the situation, with many praising Falaniko’s decision not to harm the burglar.</p> <p dir="ltr">“What an absolute champion of a human being,” one person said.</p> <p dir="ltr">“I would not have been as forgiving. However, well done to this fine example of a man,” another shared.</p> <p dir="ltr">Others poked fun at the burglar, with one person saying: “He probably ran home to change his pants”.</p> <p dir="ltr">Born in the Samoan capital of Apia, Falaniko went on to represent Samoa 21 times in international rugby between 1990 and 1999.</p> <p dir="ltr">From 1996 until 1999, he also played Super Rugby for the Otago Highlanders and Wellington Hurricanes.</p> <p dir="ltr">As for his boxing career, Falaniko fought in 10 professional heavyweight bouts between 2005 and 2011 in New Zealand and was undefeated.</p> <p dir="ltr">He now works as a personal trainer in Perth.</p> <p dir="ltr"><em>Image: Lio Falaniko (Facebook)</em></p>

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Peace talks between Harry, Prince Charles and William "didn't go as hoped"

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>Prince Harry has allegedly been unable to fix his fractured relationship with his family, a royal insider has revealed.</p> <p>The Duke of Sussex spoke with his father, Prince Charles and his brother Prince William as well as other family members at Prince Philip's funeral on Saturday.</p> <p>It's also been revealed that Prince Harry wrote his father a "deeply personal note" to explain why he and his wife Meghan Markle decided to move to the US with toddler Archie.</p> <p>“Truth be told, Harry didn’t really know what to expect before he came home, which is why he reached out before seeing everyone,” a royal source told<span> </span><em><a rel="noopener" href="https://www.mirror.co.uk/news/uk-news/prince-harry-failed-repair-relationship-23945312?utm_source=twitter.com&amp;utm_medium=social&amp;utm_campaign=sharebar" target="_blank">The Mirror</a>.</em></p> <p>“He wrote a deeply personal note to his dad to try and set things straight.”</p> <p>The insider said that "tensions were still running high" as "things haven't ironed out the way he had hoped".</p> <p>“There had been a kind of unspoken agreement between everyone to park whatever has been on each person’s mind, and solely concentrate on supporting the Queen ahead of Prince Philip’s funeral.</p> <p>“The feeling inside the camp was that it wasn’t the time nor the place to go over things, especially at such an emotional time for everybody involved.”</p> <p>The insider said: “Harry didn’t expect everything to be completely back to normal but his feeling after seeing his family was there is a lot of ground to make up.</p> <p>“Whether that is harder or easier to do on the other side of the world remains to be seen."</p> </div> </div> </div>

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"She didn't deserve this": Grandmother bashed while opening church

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>An elderly grandmother has been violently bashed while opening her local church in Melbourne.</p> <p>Penelope Katsavos was attacked while opening the Saints Constantine and Helen Greek Orthodox church at 6 am on Saturday morning.</p> <p>The grandmother of six recalled seeing a man standing by her shopping trolley that doubles as her walker.</p> <p>She asked the man what he was doing and he started yelling at her.</p> <p>"She couldn't understand what he was saying ... she put her hand on the trolley and he hit her in the face," daughter in law Erin Katsevos said.</p> <p>"He punched her once and she didn't fall, so he pushed her to the ground and she remembers him kicking her."</p> <p>Penelope was left on the ground for half an hour before anyone saw her and passed out following the assault.</p> <p>She now has a fractured pelvis, broken wrist and two bleeds on her brain.</p> <p>Her daughter-in-law said that the family is heartbroken.</p> <p>"We are so upset ... couldn't believe someone could do that to her," Erin Katsavos said.</p> <p>"She's the best ... she's everything you could want in a mother in law or a grandmother."</p> <p>"She didn't deserve this."</p> <p>Penelope has been a member of her church for the last 40 years, and Erin says she has no words for the offender.</p> <p>"Nothing you can say to them ... what can you say to someone who could do something like this?</p> <p>"She loves that church more than anything ... for her to be like that in a place that she is so dedicated to and loves so much ... it's awful."</p> <p><em>Photo credit:<span> </span></em><em><a rel="noopener" href="https://www.9news.com.au/national/elderly-woman-assaulted-at-melbourne-church/19f5134c-3146-44ad-95f5-4f3c1919d82e" target="_blank">9NEWS</a></em></p> </div> </div> </div>

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