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Couple who found love in chemotherapy raise funds for final trip

<p>Ainslie Plumb, 22, and Joe Fan, 29, found love in an unexpected place, at the Royal Brisbane and Women’s Hospital. </p> <p>The couple met in 2022 while they were both undergoing leukaemia treatment. </p> <p>“We met at an event for young people with cancer and became friends following that,” Plumb told <em>7News</em>. </p> <p>“(We) would hang out during our hospital stays, I asked him out in October 2022 and (we) have been together ever since.” </p> <p>While Plumb successfully entered remission, last October, Fan was told that he was now terminal, as doctors had run out of options to treat his Philadelphia chromosome positive acute lymphoblastic leukaemia. </p> <p>With only months left to live, Fan, who has actively given back to the hospital and cancer community by playing his violin for patients and staff and worked with the Queensland Youth Cancer Service, has one final wish - to travel. </p> <p>The couple have set a <a href="https://www.gofundme.com/f/help-joe-live-his-dreams" target="_blank" rel="noopener">GoFundMe</a>, to help raise funds which cover flights, accommodation and specialised travel insurance, for Fan's final trip.</p> <p>“I go through my cancer treatments and observe the toll that takes on my physical and mental wellbeing,” Fan said.</p> <p>“The end of a trip can hopefully mark the start of another — and I have held onto hope, looked forward and dreamed for one more trip, more time, one more experience with that someone I love.”</p> <p>Their first destination will be Taiwan and Hong Kong, where Fan's parents are from and where he spent a majority of his childhood. </p> <p>They also intend to travel to New Zealand and Western Australia to swim with whale sharks at Ningaloo in the state’s north.</p> <p>“We’re aiming at going at the end of February to give us time to co-ordinate with his doctors around his appointments and infusions, which are all booked in advance,” Plumb said. </p> <p>“We recently reached 75 per cent on the fundraiser and are hoping to hit 100 per cent perhaps by the end of January.”</p> <p>As of today, the couple have successfully raised over $21,000 from their $20,000 goal, and have thanked everyone in their community and strangers for their support. </p> <p>“Truly, words do not suffice,” the couple said.</p> <p><em>Images: 7News </em></p>

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Couple misses their own wedding after cruise ship forced to turn back

<p>A couple has missed their own dream destination wedding after their cruise ship was denied entry into New Zealand. </p> <p>Janine Sherriff and Kyle Risk dreamed of exchanging rings at the popular Lord of the Rings filming location, Hobbiton, located on the north island of New Zealand. </p> <p>The couple were meant to meet up with some close friends and family in New Zealand, as they travelled across from Australia on a P&amp;O cruise ship, but were turned back from docking over an unclean hull. </p> <p>The “Kiwi Adventure” cruise, which was meant to be a 13-day journey, turned into more of a Tasmanian adventure after the ship was told to head to Australia’s southernmost state instead.</p> <p>New Zealand’s biosecurity laws were triggered over just three juvenile mussels and one single hydroid (AKA: lace coral), which needed to be removed from the ship's hull. </p> <p>“We took the time off from work, we had our nearest and dearest friends and family all co-ordinate to be in New Zealand at this exact time,” Janine told the <em><a href="https://www.abc.net.au/news/2023-11-25/cruise-ship-turned-away-from-nz/103151078">ABC</a></em>.</p> <p>“The plan was to get off the boat, go straight to Hobbiton, have our wedding, then head straight back to the boat for the rest of the honeymoon.”</p> <p>“Now we have to figure out what to do about our wedding, we have all this money down the drain. I am heartbroken this day has been taken away from me."</p> <p>Kyle added, “First off, I was furious.” </p> <p>“I saw Janine’s face when we got the news. I was ready to explode.</p> <p>“I got a selfie from our family and friends at the site in Hobbiton we should have been on about 20 minutes before we had to turn around.”</p> <p>“It would have meant a lot as it was a beautiful setting. As long as we have each other,” he added.</p> <p>The cruise operator in charge of the vessel, P&amp;O, has offered customers $300 in on-board credit and a 50 per cent credit on a future cruise.</p> <p>“We apologise for the change in itinerary and thank our guests for their patience and understanding,” a spokesperson for the company’s Australian division said per the <em><a href="https://www.dailymail.co.uk/news/article-12791331/Engaged-couple-P-O-cruise-forced-turn-New-Zealand-fume-dream-Lord-Rings-wedding-ruined.html">Daily Mail</a></em>.</p> <p><em>Image credits: Facebook / Shutterstock</em></p>

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“Now THIS is a gift I can get behind”: Couple praised for unusual wedding request

<p dir="ltr">A young couple have come up with an inventive way to pay off a speeding fine, while asking their friends and family to contribute to the cost. </p> <p dir="ltr">Annabelle and James, from Texas in the US, were less than three weeks away from their wedding when James unfortunately received a speeding fine in the mail. </p> <p dir="ltr">With their wedding budget already at capacity, the young couple weren’t sure how they were going to be able to fork out for the $231 fine. </p> <p dir="ltr">However, they came up with a genius way to deal with the fine: by adding it to their wedding gift registry. </p> <p dir="ltr">Annabelle shared their great idea to TikTok, writing, “Wedding in 26 days, timing couldn't be better.”</p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; vertical-align: baseline; width: 600px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7288095171068103982&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40imthatgurlneb%2Fvideo%2F7288095171068103982&amp;image=https%3A%2F%2Fp16-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2FokrbI8IiAf2R6neDQgBDaXXCZ2DEJl8SgCBJIz%3Fx-expires%3D1697760000%26x-signature%3DdT%252FKt%252BrdEhkr8paiK0OSLVuZj0g%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p dir="ltr">In the video, Annabelle showed her fiancé James sitting in front of a computer holding an envelope containing the $231 penalty for driving over the speed limit. </p> <p dir="ltr">“Feel free to support James in his down-bad era on The Knot at Annabelle and James's Wedding Registry,” she wrote in the caption of the clip. </p> <p dir="ltr">In the 15-second-clip, Annabelle showed their registry list on the computer screen, focusing on a section for 'cash fund' on their digital gift wish list and a picture of a police officer issuing the fine.</p> <p dir="ltr">She then zoomed in on James updating their registry, writing 'PLEASE HELP,' as he added the speeding fine to the cash fund.</p> <p dir="ltr">The video has racked up hundreds of thousands of views, with many people praising their inventive way of repaying the fine. </p> <p dir="ltr">“Now this is a wedding gift I can get behind,” one viewer declared.</p> <p dir="ltr">Others also flocked to the comments to share similar stories that happened around their own wedding days. </p> <p dir="ltr">“I got a speeding ticket the night before our wedding... guess it happens to the best of us,” added one person.</p> <p dir="ltr">“My husband got a speeding ticket the day of our rehearsal dinner, so very relatable,” agreed another. </p> <p dir="ltr">Image credits: TikTok</p>

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"Entitled" couple slammed for charging guests almost $4K to attend wedding

<p>A daring UK couple has taken being frugal to the next level by charging their guests £2,000 (AUD $3,806) to attend their wedding.</p> <p>The couple's antics have gone viral on Reddit after one of the guests shared the bewildering experience online</p> <p>The guest claimed that he received an email prior to the wedding with a link that read, "Click here for payment."</p> <p>Assuming it was a link for a honeymoon fund, the guest clicked on it only to discover the couple's ridiculous request for nearly £2,000. </p> <p>The generous guest decided to humour the couple and paid the fee, hoping that he would be able to enjoy the free bar and indulge in the wedding feast, to reap some of the benefits of his investment. </p> <p>It's not surprising that the couple, who asked their guests to pay for their wedding, also charged them for drinks. After spending nearly £2,000, the wedding guest also had to pay an additional £30 (AUD $57) on drinks.</p> <p>After doing the maths, the guest concluded that the wedding venue's cost had been evenly distributed among them - so the couple essentially enjoyed a free wedding thanks to their friends and family.</p> <p>This sparked outrage among other Reddit users who were in disbelief over the couple's "entitlement". </p> <p>"I'm sorry (not sorry), but I would never pay to attend a wedding, let alone pay £2000. The entitlement is overflowing here!" commented one person</p> <p>"I'd reach out to the bride and groom for a refund," wrote another. </p> <p>"Your friend and every other guest were absolute suckers for going along with this scheme," another brutally honest user added. </p> <p>Another user criticised the couple for not providing drinks for their generous guests. </p> <p>"I don't have anything against dry weddings but surely you can offer something other than just water."</p> <p>"As soon as I saw that payment screen, I'd have cancelled my RSVP. Regardless of the bride and groom's relationship, if you want a particular type of wedding, foot the bill yourself," another user commented.</p> <p>"Their approach was simply tacky."</p> <p><em>Image: Getty</em></p>

Relationships

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11 simple daily habits of couples in healthy relationships

<p><strong>The secrets of happy relationships </strong></p> <p>Do you expect your partner to take out the bins every week without ever being thanked? Can you recall the last time you paid your partner a compliment? Find out the secrets of people in a happy and healthy relationship.</p> <p><strong>They Netflix and chill together </strong></p> <p>There are many little ways to boost your marriage – and chief among them is simple companionship. Even if you’re couch surfing, do it together. Spending time with one another is one of the highlights of a healthy relationship. If he’s reading a book, grab one and cuddle up next to him. Bring him a drink while he’s mowing the lawn. Does washing the car bore you to tears? Then simply stand nearby and chat while he suds it up. </p> <p>“In the beginning, couples go out of their way to impress each other and create new ‘first memories’ together,” says Julie Spira, an online dating expert, CEO of Cyber-Dating Expert and author of <em>The Perils of Cyber-Dating</em>. “After a while, just being together rises to the top of the relationship totem pole.” And there’s nothing wrong with a good binge-watch. One study found a direct link between media consumption while together and relationship satisfaction.</p> <p><strong>They compliment one another</strong></p> <p>Here’s how to have a healthy relationship: Tell him how hot he is. Or that he smells delicious. Give her rear a smack in those jeans you adore. Happy couples know how to give a sincere compliment in the moment. In fact, a study found that receiving a compliment has the same positive effect as receiving cash. </p> <p>“Compliments are the quickest way to put a smile on your partner’s face,” says Spira. “Find something appealing about the other and never forget what attracted you to him in the first place. If it’s her ability to fill in the Sunday crossword puzzle or his ability to take charge when you need it, let each other know.”</p> <p><strong>They say those three little words</strong></p> <p>If you’re looking to build a stronger relationship, you’re going to need to say “I love you.” Happy couples say it throughout the day – when they wake up, when they’re eating lunch, when they go to sleep. “Saying I love you to your partner, whether it’s first thing in the morning or at bedtime, is important,” says Bonnie Winston, a celebrity matchmaker and relationship expert.</p> <p>“And saying it with a shared kiss makes it extra special.” She says for variation to try other meaningful three-word phrases like “You amaze me,” “You enthrall me,” “I adore you,” or “You’re my everything.” They slip it into conversation whenever they can. Just be sure that you say these words genuinely. “Those three little words are great to say, as long as you say them with intent and not just purely out of habit,” says Alexis Meads, a professional dating coach.</p> <p><strong>They say thank you</strong></p> <p>One of the best ways to make your spouse feel loved is to show graciousness – even for something as seemingly trivial as picking up the kids from a playdate or grabbing a carton of milk at the supermarket. “Appreciation for all the good your partner contributes to your life is vital,” says Gilda Carle, PhD, relationship expert and author of <em>Ask for What You Want AND GET IT</em>. “Thank-yous go a long way to continuing wedded bliss.” In fact, a study in the Journal of Applied Sport Psychology found that gratitude increased an athlete’s self-esteem, which is a component of an optimal performance. </p> <p>For the sake of your relationship, it’s important to express your appreciation for what your significant other does for you. “No one wants to feel taken for granted,” says Antonia Hall, MA, a psychologist and relationship expert. “By finding things each day for which you’re grateful and expressing it to your sweetie, you foster positive connectivity with him. It will make him feel appreciated and often sparks his desire to want to please you all the more.”</p> <p><strong>They show PDA</strong></p> <p>Public displays of affection aren’t just for teenagers. Happy couples aren’t afraid to show their affection for one in another – even in public. “Intimacy and touch keeps you connected with your partner,” says Hall. “It fosters a connectedness that supports a strong and happy relationship.” Don’t worry, you don’t need to have a full-on make-out session in front of your in-laws. But you can keep your love alive by holding hands at the mall or snuggling at the kids’ sports game. A little PDA goes a long way. </p> <p>“Just touching your partner will help you feel more connected, both physically, emotionally and intellectually,” says Spira. “Plus, it’s a great form of foreplay.” Not to mention that it shows that you’re vulnerable. “When vulnerability is shown and nurtured, then trust in your relationship has the ability to grow,” says Kristie Overstreet, a licensed professional clinical counsellor, certified sex therapist and author of <em>Fix Yourself First: 25 Tips to Stop Ruining Your Relationship</em>.</p> <p><strong>They check in with one another</strong></p> <p>You don’t have to speak on the phone or text 24/7, but couples in healthy relationships call or text – to show the dog’s latest mess, a funny street sign, or for no reason at all. “Checking in with one another boosts feelings of ardour and security,” Winston says. Dr Carle adds, “People who check in with one another during their busy days are letting their partner know they’re thinking of them, despite all the other things going on.”</p> <p><strong>They go to bed at the same time</strong></p> <p>“This doesn’t mean that you both have to fall asleep. But at least wind the night down and get into the bed at the same time,” says Overstreet. “This gives you the opportunity to close the day together, which is very important.” Research shows that 75 percent of couples don’t go to bed at the same time, usually because one person is surfing the web, working or watching TV. </p> <p>Happy couples do their best not to stay up late cleaning the kitchen or folding laundry while the other catches some shuteye. Save the chores for another time. “In my experience as a relationship therapist, couples that go to bed at the same time have a more trusting relationship than those who don’t,” says Overstreet. Bedtime is an opportunity to talk about the day ahead and maybe have a quickie before you hit the hay too.</p> <p><strong>They laugh together </strong></p> <p>Soccer is at 4pm; doctor’s appointment is at 5:30pm.; remember to pick up a pizza on the way home. It’s easy to get into the habit of talking only about the logistics of life and kids. Healthy couples make it a habit to laugh together – often. It keeps the joy and spirit alive in your relationship. </p> <p>A new paper from US professor Jeffrey Hall gives data-backed validity to something you may have figured for yourself: couples who laugh together, stay together. “Find a way to make each other laugh,” says Spira. “Whether it’s watching a funny television show together or doing some playful teasing, laughter and happiness go hand-in-hand.”</p> <p><strong>They share a hobby</strong></p> <p>Tennis anyone? How about writing music? Happy couples take up a hobby that they can do together. Even if they don’t have common interests, happy couples will develop them. Maybe they try new restaurants together or volunteer at the local soup kitchen side by side once a week. “By no means do you need to do everything together,” says Meads. </p> <p>“However, couples who stay together have fun doing some of the same things.” When couples see their relationship as full of fun, they’re more likely to be happier over the long term. “Adding your mutual hobby to your schedule gives you something to look forward to and a memory to look back upon,” says Spira. And living a stimulating life outside the bedroom will lead to a stimulating life inside it.</p> <p><strong>They ask for what they need</strong></p> <p>Happy couples ask for what they need and listen to each other’s requests. “Healthy relationships encourage people to be authentic in their feelings so they can genuinely express themselves,” says Dr Carle. You’re doomed if you just hope that your partner will be a mind reader and “just know” what you’re thinking. </p> <p>Happy couples openly talk about their needs and understand their differences. “When your significant other does something you like, tell him so,” says Winston. “This will give him a feeling of validation and he’ll continue to want to please you.”</p> <p><strong>They're a team </strong></p> <p>“With a team mentality, couples lift each other up and are stronger together,” says Hall. “They make sacrifices to benefit the long-term partnership.” They make decisions together – one person doesn’t call all the shots. It can be small issues like deciding what to watch on the TV to bigger issues like figuring out where you want to raise a family. “Knowing your partner has your back and vice versa is a great source of comfort in the game of love,” says Spira. </p> <p>You function as a unit and think in terms of “we” instead of “I.” Remember that you’re on the same team, says relationship expert Andrea Syrtash, author of<em> Cheat on Your Husband (with Your Husband)</em>. “It doesn’t make sense to have a winner and a loser in an argument,” Syrtash says. “You’re more likely to fight more fairly when you consider this.”</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/true-stories-lifestyle/relationships/11-daily-habits-of-couples-in-healthy-relationships?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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“People don’t understand boundaries”: Woman ruins couple’s romantic proposal

<p dir="ltr">A young couple has been left devastated and mortified after their marriage proposal was crashed by an inconsiderate “Karen” on the beach. </p> <p dir="ltr">Zenicca Llanza, a 24-year-old from the Philippines, shared a video of her boyfriend getting down on one knee at the beach and asking her to marry him. </p> <p dir="ltr">Her partner had arranged a romantic set up on the beach, complete with a tent, picnic table, proposal sign, a cake and rose petals. </p> <p dir="ltr">However, when the time came for him to pop the question, a beach goer began to interfere and rearrange the set up, interrupting the romantic moment. </p> <p dir="ltr">In the video posted to TikTok, Zenicca’s partner got down on one knee and began to recite a speech, as the unnamed woman walked into shot. </p> <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7269928964536192298&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40warngwarng%2Fvideo%2F7269928964536192298&amp;image=https%3A%2F%2Fp16-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2F80e87476646048bca323b002688ff427_1692662253%3Fx-expires%3D1692910800%26x-signature%3D2CX7o9uY0RsEB7creGyXnWP8mas%253D&amp;key=5b465a7e134d4f09b4e6901220de11f0&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p dir="ltr">She then moves the proposal sign before walking over to the couple to get a look at the ring, before Zenicca even got a chance to wear it.</p> <p dir="ltr">“How to quickly ruin a proposal,” Zenicca wrote on TikTok.</p> <p dir="ltr">“Please be mindful of other people's once in a lifetime event! You never know you're already ruining it,” she wrote.</p> <p dir="ltr">The video has racked up tens of thousands of views, with many people being outraged on Zenicca’s behalf. </p> <p dir="ltr">“You could excuse the first few seconds w good intentions but the rest I feel like we’re just really bad manners and not having any self awareness,” commented one person. </p> <p dir="ltr">“This made me physically ill. I'm so sorry omg,” added another. </p> <p dir="ltr">“Aw I could tell she had good intentions but was ignorant in the moment that she was slightly ruining something y’all would cherish forever,” commented a third.</p> <p dir="ltr">“Just tell her it’s a personal moment. Sometimes people don’t understand boundaries.”</p> <p dir="ltr"><em>Image credits: TikTok</em></p>

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Good news for weekend warriors: people who do much of their exercise on a couple of days still get heart benefits

<p><em><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/raaj-kishore-biswas-1374060">Raaj Kishore Biswas</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Physical activity has <a href="https://bjsm.bmj.com/content/54/24/1451">established benefits</a> for health. The <a href="https://bjsm.bmj.com/content/54/24/1451">World Health Organization</a> recommends adults do a minimum of 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. This can include active transport from place-to-place, exercise for fun and fitness, energetic housework or physical activity at work.</p> <p>These amounts can be accrued by being, as the <a href="https://bjsm.bmj.com/content/54/24/1451">WHO recommends</a>, regularly active throughout the week, or being a “weekend warrior” who does the bulk of their activity on one to two days only, which don’t need to be consecutive.</p> <p>So far, experts haven’t fully established which of the two patterns is better for overall health. For many people, busy lifestyles may make it hard to be physically active every day. It may be more feasible to squeeze most physical activity and exercise into a few days.</p> <p>Fresh <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">analysis</a> of the large <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a> database attempted to compare these two patterns of weekly activity and compare how they reduced cardiovascular risk for heart attacks, heart failure, irregular heart beat and stroke.</p> <h2>What the new study found</h2> <p>Researchers analysed records from 89,573 participants who wore a wrist activity tracker for seven days and were tracked for cardiovascular events for over six years.</p> <p>Those who did less than the WHO recommended 150 minutes of moderate-to-vigorous physical activity per week were considered inactive. About a third (33.7%) of participants were inactive. Some 42.2% were termed active “weekend warriors” (they did at least 150 minutes and more than half of it occurred within one to two days) and 24% were regularly active (at least 150 minutes with most activity spread out over three or more days).</p> <p>Researchers considered the potential factors that could explain the link between physical activity and new cases of cardiovascular events, such as smoking and alcohol intake. They found both active groups showed similarly lower risk of heart attack (a 27% reduction for weekend warriors and 35% for regularly active people, compared with inactive participants).</p> <p>For heart failure, weekend warriors had a 38% lower risk than inactive people, while regular exercisers had a 36% lower risk. Irregular heartbeat risk was 22% lower for weekend warriors and 19% lower for regularly actively people. Stroke was 21% and 17% lower for weekend warriors and regular exercisers, respectively.</p> <h2>Not so fast. Some study limitations</h2> <p>Although the information was recorded by activity trackers, researchers did not consider on which days of the week the activity was done. Some people may have been active on Saturdays and Sundays, others might have chosen Wednesday and Friday – or different days each week. In that sense, <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">the study</a> examined a “pseudo-weekend warrior” pattern.</p> <p>Despite the many advantages the UK Biobank activity trackers have over <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">questionnaire-based studies</a>, these trackers are not great at capturing strength-training exercise, such as weights or pilates, and other static activities that have <a href="https://academic.oup.com/aje/article/187/5/1102/4582884">established cardiovascular</a> health benefits.</p> <h2>What other research in this area says</h2> <p>There have been several questionnaire based studies in this area in <a href="https://academic.oup.com/aje/article/160/7/636/136697">the past 20 years</a>.</p> <p>Our <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">2017 study</a>, for example, combined data from 63,591 adults from England and Scotland and tracked them over 12 years. We looked at <a href="https://theconversation.com/weekend-warrior-exercise-is-it-good-for-you-70964">risk reductions</a> for death from any cause, cardiovascular disease and cancer causes. We found similar benefits among people who clocked at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity physical activity in one to two sessions per week, compared with three sessions or more per week.</p> <p>Our more <a href="https://www.nature.com/articles/s41591-022-02100-x">recent studies</a> used activity trackers and emphasised the flexibility of activity patterns that benefit the heart and circulation. We found doing short one-minute-long bouts of incidental vigorous physical activity three to four times a day can cut the risk of death from cardiovascular causes by <a href="https://www.nature.com/articles/s41591-022-02100-x">almost half</a>.</p> <p>Similarly, in another study we found just 19 minutes of vigorous physical activity a week was associated with <a href="https://academic.oup.com/eurheartj/article/43/46/4801/6771381">40% reduction</a> in the risk of cardiovascular death, with steadily increasing benefits to the maximum amount of vigorous activity recorded (110 minutes a week linked to a 75% risk reduction).</p> <h2>What it means for you and your routine</h2> <p>Taken together, the <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">new study</a> and <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">previous research</a> suggest the same thing: if it is difficult to find time to be active during a busy week, it is good enough to plan moderate to vigorous physical activities in a couple of weekdays or in the weekend.</p> <p>That said, there are benefits in being regularly physically active on most days of the week. A good session of aerobic exercise, for example, improves health indicators such as <a href="https://www.ahajournals.org/doi/full/10.1161/HYP.0000000000000196">blood pressure</a>, and <a href="https://link.springer.com/article/10.1007/s40279-021-01473-2">blood glucose</a> and <a href="https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0515-5">cholesterol levels</a> for a day or longer. Such effects can moderate some of the long-term health risks of these factors and assist with their day-to-day management.</p> <p>But confirmation that we can be flexible about how physical activity is accumulated across the week for heart health benefits is encouraging. It offers more opportunities for more people to be active when it is convenient and practical for them.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210053/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, Postdoctoral Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/raaj-kishore-biswas-1374060">Raaj Kishore Biswas</a>, Research Fellow &amp; Biostatistician, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/good-news-for-weekend-warriors-people-who-do-much-of-their-exercise-on-a-couple-of-days-still-get-heart-benefits-210053">original article</a>.</em></p>

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Superstar couple's top secret wedding

<p dir="ltr">Hollywood couple Justin Long and Kate Bosworth have reportedly tied the knot in a secret New York ceremony last month.</p> <p dir="ltr">New details of the “spontaneous” nuptials have been revealed, after Long previously let slip that the pair were now wed, referring to Bosworth as his “now-wife”.</p> <p dir="ltr">According to <em>Page Six</em>, an insider shared that the couple married in an intimate ceremony at The Rockaway Hotel in Queens.</p> <p dir="ltr">"It was a very low-key ceremony. Onlookers thought it was an engagement photo shoot of some sort – not an actual wedding," the source told the outlet.</p> <p dir="ltr">The pair had stayed at the venue after attending an event hosted by fashion brand Roxy, which Bosworth is in collaboration with, and fell in love with the location.</p> <p dir="ltr">"They fell in love with the vibe of the hotel, and they decided to get married the next day right then and there!" the source explained.</p> <p dir="ltr">While appearing on a podcast in early May, Long let the news of his marriage status slip, as he discussed how Bosworth would come and visit his sets while they were falling in love.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CqnupN_pal6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CqnupN_pal6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Kate Bosworth (@katebosworth)</a></p> </div> </blockquote> <p dir="ltr">"I was there while I was like really falling in love with my now-wife," he said on the <em>Life is Short</em> podcast.</p> <p dir="ltr">"She came to visit and I had never been comfortable with…set visits. I like separating the relationship... But, yeah, I loved having her there and we just had the most magical time."</p> <p dir="ltr">Bosworth announced the couple’s engagement on Instagram in early April with a series of adorable snaps from their year-long romance, writing in the caption, “If life is short, find the one who brings you endless peace and radical wonder. I am so grateful it’s you.”</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Relationships

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Long-married couples said not to know each other as well as newlyweds

<p>You would think decades of marriage together would give older couples plenty of time to get to know each other but an interesting new study suggests otherwise, finding that couples who have been together for decades are worse at predicting what their partner likes than newlyweds.</p> <p>The study, published in the Journal of Consumer Psychology, tested young couples, aged from 19 to 32, who had been together for an average of two years and older couples, aged from 62 to 78, who had been together for at least 40 years. Each of the 116 participants was presented with a series of descriptions (of foods, movies, house designs and so on) and asked to rate his or her preference and predict how their partner would rate the item. They were also asked to estimate how many of their predictions were correct.</p> <p>And well, overall, we’re not great at knowing what our significant other likes, even though we think we are. Young couples got 42 per cent of their predictions right and older couples only predicted 36 per cent of their partners’ preferences, when both couple groups overconfidently estimated they would get 62 per cent of answers right.</p> <p>“This is surprising because, compared to younger couples, older couples had much more time and opportunities to learn about each other's preferences over the course of their relationship,” the team of psychologist wrote.</p> <p>They suggested that younger couples may be more motivated to understand their partners during the early stages of a relationship.</p> <p>“Another reason could be that older couples pay less attention to each other, because they view their relationship as already firmly committed or because they think they already know their partner well,” said one of the researchers, Dr Benjamin Scheibehenne of the University of Basel.</p> <p><em>Image credit: Shutterstock</em></p>

Relationships

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3 things all couples fight about (and what to do about them)

<p>All couples argue from time to time, and it seems that we’re all fighting about the same things. These three issues crop up time and time again, mainly because there’s a deeper meaning than whose turn is it really to vacuum the house. Here are a few reasons why conflicts about money, sex and chores often escalate and how to cool down things down.</p> <p><strong>Money</strong></p> <p>Fights about money are rarely about money. Money is fraught with layers of meaning and often how we see it (and how we handle it) is a reflection of our personal values around freedom, security and generosity. Fights about spending can often be traced back to fears about not having influence in important matters in your life, worries about future security or concerns that your partner does not respect you or your money values. If you find yourself continually arguing about money, rather than focusing on the dollar value of items or pinning blame on who spent what when, talk generally about what role you think money should play in your life.</p> <p><strong>Sex</strong></p> <p>The intimate act of sex can both be a wonderful cementer of relationships or it can be terrible wedge that causes untold relationship tension. Arguing about how often to have sex is often not about the act itself but about our feelings of connection, affection and love. It’s important to remember that just like people change over the years so do desires and intimacy needs. Fluctuating libidos is a factor of life and the way to ensure you’re on the same page as your partner is to communicate. Don’t just expect your partner to instinctively know what you need.</p> <p><strong>Housework</strong></p> <p>It may sound like the most trivial of fights but disputes over domestic chores are less about the tasks and more about the underlying meanings of respect, fairness and worth. When one person feels like the household tasks are not shared or equal, it can unearth negative feelings that the other person does not appreciate them or does not respect them enough to help out. Have an agreement about housework tasks and talk about whether it may have a deeper meaning.</p> <p><em>Image credit: Shutterstock</em></p>

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6 trusted tips for finding love

<p>Whether you are newly single or have been playing the dating game for a while, it can be tough to find someone that you have a real connection with.</p> <p>There are some guidelines that you can follow that can help you, by simply asking yourself a few questions.</p> <p><strong>1. What are you looking for?</strong></p> <p>Do you want someone to grow old with, someone to take to a movie now and then, or something more casual? Knowing what you want and being fairly upfront about it can help you filter out the options.</p> <p><strong>2. Are you ready to show your hand?</strong></p> <p>Finding someone special means you will need to be open about who you are and be ready to invest time and effort into someone else. Are you ready for this step? If you’ve recently been hurt or are grieving it may not be the right time to search for a long term partner. </p> <p><strong>3. Do you know your assets? </strong></p> <p>Work out what you have to bring to the table as a partner, as this will help you know what to say if you have to describe yourself quickly (think online dating or speed dating).</p> <p><strong>4. Would you consider yourself interesting?</strong></p> <p>It can be helpful to try something new – take an art class, take a camping trip, do some volunteer work. Not only can you meet new people, it’s also nice to have something to talk about when you meet them.</p> <p><strong>5. Can you show your funny side?</strong></p> <p>Funny people tend to be liked, so it can pay to ensure you are using the right sort of humour. Too much sarcasm or negativity can turn people off, so ensure you are keeping things light and witty.</p> <p><strong>6. Would your friends be able to help?</strong></p> <p>When you’re looking for love, it can be helpful to ask your friends if they have anyone that might be suitable. They can offer a casual introduction at a social event, or set up a dinner to introduce you to some new people without too much pressure.</p> <p><em>Images: Shutterstock</em></p>

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Couple’s accidental double delight

<p>A couple in the United States have bamboozled each other with their heartfelt attempts at a surprise - expanding their family not once, but twice. </p> <p>Vet assistant Chelsea Renee - known chocolate labradoodle lover - wanted to do something nice for her partner, and decided the best way was to bring home “the puppy he has wanted since he was a kid”. </p> <p>In a viral clip uploaded to her TikTok account, Chelsea is standing in their living room, waiting for him with the puppy in her arms. As he enters the room, she says “surprise” and presents him with their new furry friend. </p> <p>Like all good dog appreciators, he readily accepted this addition to their family, but went on to flip the script in a way Chelsea could never have anticipated, telling her that it was “really bad timing”.</p> <p>Chelsea, of course, was confused, and was instructed to head out to his truck and take a look. With her phone in hand, still recording, she made her way outside to conduct her investigation, where she was met with a delightful surprise all of her own. </p> <p>Nestled in the passenger seat was the reason for her boyfriend’s bizarre response: a second puppy. As Chelsea’s video caption read, “I told him I wanted a chocolate lab when we get married”, and it certainly seems like he was listening. </p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; vertical-align: baseline; width: 620.262px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7225035642814860590&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40chelsearenee46%2Fvideo%2F7225035642814860590&amp;image=https%3A%2F%2Fp16-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2Fefcb27b1bec444eeaa7b44f29b7df29c%3Fx-expires%3D1682672400%26x-signature%3DHF3Tj7if33E9cvwMp7Gxbnh11H4%253D&amp;key=5b465a7e134d4f09b4e6901220de11f0&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p> </p> <p>With over 20 million views - and counting - on the video, there were plenty of amused internet users who wanted to share their thoughts with the couple, with a large portion of them glad to be in on the ‘joke’ with them.</p> <p>“Omg that's one HELL of an uno reverse card,” wrote one. </p> <p>“When he said bad timing I was like ‘did he already get one?’ Then boom 2 babies!!!!” said another. </p> <p>“Great minds think alike,” one declared, before adding, “congratulations on your new ADDITIONS.”</p> <p>The idea that ‘great minds’ prompt similar lines of thought was a popular one, with another echoing the statement, even expanding on it by noting that “the universe works in mysterious ways”.</p> <p>For those that wanted to know more, Chelsea posted two more videos about their experience with the puppies, assuring followers that “of course we kept both”.</p> <p>In a Q&amp;A session, someone wanted to know how the couple had managed to pull it off, and if it had been a special anniversary that led to their synced gift giving. </p> <p>“It was literally just a crazy fluke that it was [the] same day. We didn’t mean to,” Chelsea explained, adding that there definitely hadn’t been anything else going on. </p> <p>It had, in fact, just been a very happy coincidence.</p> <p><em>Images: TikTok</em></p>

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Secret to couple’s 60-year marriage

<p>Geoff Yeend's aim was to marry a girl whose family had a television set. He wanted to watch the Queen's coronation but says he "slipped up". His now wife Maureen's parents never had a TV.</p> <p>Meanwhile, Maureen has four brothers and has always said Geoff married her for her brothers because he was an only child.</p> <p>Geoff lived one side of the railway tracks while Maureen lived on the "good side". The couple grew up within five kilometres of each other on the outskirts of London but didn't meet until at a dance when Geoff was 20 and Maureen 16.</p> <p>Maureen turned up to the dance with one of her brothers. Maureen says the next morning she and her brother were talking, calling between bedrooms. "He said Geoff had said 'bring your sister next week'. I said 'well, who's Geoff?' and he said 'oh, the little fella'.</p> <p>The Matamata couple met in 1953 and were married on October 22, 1955.</p> <p>While the early days were challenging, raising two children and emigrating to New Zealand in 1973 and then to North Hollywood in 1978, the couple have had many happy years together.</p> <p><img width="238" height="286" src="https://oversixtydev.blob.core.windows.net/media/16761/geoff-and-maureen-yeend-body.jpg" alt="Geoff And Maureen Yeend Body"/></p> <p>They've been on a sheep farm, Geoff has worked as a newspaper printer and the pair were in the movie advertising industry in America in the 70s and 80s.</p> <p>They returned to New Zealand in 1989 and bought the Daltons farm in Matamata. They sold this in 2009 before buying a section in town.</p> <p>Geoff and Maureen celebrated their 60th wedding anniversary with a week spent on Norfolk Island. "We're still stopped together," Maureen says.</p> <p>The couple have a passion for travelling and have visited a number of exotic places around the world, although Maureen isn't able to travel much these days. Geoff still gets out and about including a recent trip to South Africa, Botswana and Zambia.</p> <p>And do the couple have any advice for a long and happy marriage? "I always say give and take. I give and Maureen takes," Geoff jokes.</p> <p>But in all honesty, they say a married couple needs to live within their means, be realistic and learn to do things together.</p> <p><em>Written by Teresa Hattan. First appeared on </em><a href="http://www.stuff.co.nz/" target="_blank"><em><strong><span style="text-decoration: underline;">Stuff.co.nz</span><span style="text-decoration: underline;">.</span></strong></em></a> </p> <p>Looking for love – or perhaps you just want to meet some new people? <strong><em><span style="text-decoration: underline;"><a href="https://ad.doubleclick.net/ddm/clk/301420739;128433504;u%20" target="_blank">Why not sign up at RSVP today by clicking here… You never know who is just around the corner.</a></span></em></strong></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/relationships/2016/01/how-to-make-love-last/">The secret to make love last</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/relationships/2016/01/science-behind-couples-who-die-together/">There’s a science behind couple that die close together</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/relationships/2015/12/soulpancake-what-is-love-video/">People aged 0 to 100 define what is love</a></strong></em></span></p>

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The royal family's most compatible couples, according to astrology

<p>An astrologer has revealed which royal couples are the most compatible according to the stars. </p> <p>Horoscope experts have shared that King Charles and Queen Consort Camilla's relationships is "tied by destiny" due to their star signs. </p> <p>King Charles, a passionate Scorpio, and Camilla, an easy-going Cancer sign, compliment each others powerful emotions and intuitiveness. </p> <p>"Scorpio and Cancer understand each other so well, they can have a whole conversation without a word," the experts at Psychic World added.</p> <p>Given this powerful combination, it's perhaps no surprise that the King's dating history includes five other Cancers: Princess Diana, Lady Jane Wellesley, Bettina Lindsay, Georgiana Russel, and Amanda Knatchbull.</p> <p>Another royal match made in the stars is that of Prince William and Kate Middleton. </p> <p>Prince William, a Cancer sign like his mother, matches perfectly with Kate's Capricorn sign, as they form a "celestial pairing of great determination".</p> <p>"Something about this astrological duo instantly tells them they need to be together," astrologers said.</p> <p>"William was probably more than a little dazed when he first met confident Kate, and Kate will bring security and stability to the sensitive William."</p> <p>Both signs are also "fiercely loyal" and "bring about a very peaceful, gentle relationship".</p> <p>On the other end of the compatibility spectrum, Prince Harry and Meghan Markle, despite being famously loyal lovers, scored on the lower end of the scale. </p> <p>Prince Harry's earthy Virgo sign is not viewed to be matched with Meghan's zealous Leo, as a lot of their traits are often in conflict with one another. </p> <p>"Leo's are passionate and fiery, whilst Virgo is more calm and composed," horoscope experts said.</p> <p>"Typically, Leo's and Virgo's can struggle to find common ground, as the extrovert and dominant side of the Leo can take aback the shy Virgo."</p> <p>A similar astrological clash can be seen in one of the most famously long-lived marriages, that of Queen Elizabeth and Prince Philip.</p> <p>"Generally the Taurus and Gemini would be incompatible, however, the more reserved Elizabeth was smitten by Phillip's zest for adventure," they said.</p> <p>"Both royals shared a Rising Capricorn which allowed them to put on a front of power and professionalism as the heads of the family."</p> <p>"Whether love was in the air or not, Capricorns and Tauruses are fated soulmates," experts added.</p> <p>"And their friendship lasts a lifetime."</p> <p><em>Image credits: Getty Images</em></p>

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If you keep lying about these 10 things, your relationship is doomed

<h3>You say you’re available, but you’re not…legally</h3> <p style="font-size: medium; font-weight: 400;">If you’re waiting for the ‘right time’ to tell the person you’re dating that you’re married, both of your relationships are probably doomed to failure. And typically, it doesn’t matter if you’re separated, planning to (someday) divorce, or none of the above. “Lying about availability for a relationship is devastating for partners who discover their significant other has been dishonest. Sometimes people lie, and say they are single when they are not, or they may lie about whether or not they have children. This is never fair to the person being lied to, or to the people being lied about,” says marriage and family therapist, Shadeen Francis. Francis recommends telling the truth about your external romantic, and familial relationships up front, before you get involved.</p> <h3>You say you’re available, but you’re not…emotionally</h3> <p style="font-size: medium; font-weight: 400;">True emotional availability requires honesty, to both yourself, and your partner, Francis says. Pretending to be ready to take it to the next level, and then either stopping short, or self-sabotaging the relationship, can be confusing and heartbreaking. If you can’t figure out how to make your relationship grow, some honest soul-searching can help. Maybe you’re trying to fit a square peg into a round hole, and just don’t want to let the person go, even though you know you won’t go the distance together. It’s also possible that you’re hauling around some baggage that is making it hard for you to fully commit. If so, a therapist can help. Either way, be honest with your partner, so that they can make the right decision for their own life – either with you, or without you.</p> <h3>You’re not fessing up about your past</h3> <p style="font-size: medium; font-weight: 400;">Relationships thrive on trust. That doesn’t mean you have to spill your guts about every skeleton in your closet on the first date, but letting someone in, over time, is imperative, if you want to have a relationship that can withstand the bad times that inevitably come to everyone. “Things you should never lie about include why your last relationship ended,” says therapist, Kimberly Hershenson. “It’s important for your partner to know what went wrong for you in the past, and if you’re still continuing the same behaviours. And, that includes cheating.”</p> <p style="font-size: medium; font-weight: 400;">Hershenson also includes mental health issues in this list. “Knowing if you’ve struggled with depression, anxiety, or substance use is important, because it gives your partner information about potential triggers which might arise for you,” she adds.</p> <p style="font-size: medium; font-weight: 400;">It’s also important to let your partner know if you’ve done jail time, declared bankruptcy, dropped out of school, or have any other deep, dark secret you’d rather not share. Chances are, once you fess up, you’ll feel a new freedom, and the kind of emotional vulnerability needed to be truly loved, and loving.</p> <h3>Money matters</h3> <p style="font-size: medium; font-weight: 400;">“Combining finances takes a lot of trust, and that trust is betrayed in a really painful way when partners have hidden, or outright lied, about their ability to contribute to financial stability in their relationship,” Francis says. The money conversation is integral. Without it, you can’t realistically plan for a future together. The best way to tackle this conversation is head on, whether you have debt or wealth. It’s better to come clean, and come up with a pre-nup, or other financial plan, than to lie about your bank account.</p> <h3>You really want (or don’t want) kids</h3> <p style="font-size: medium; font-weight: 400;">This is a biggie. If you know that your partner wants or doesn’t want kids and your desire is the exact opposite, you’ve got to fess up about it. “Sometimes, partners overtly tell untruths about their goals, wants, and needs, in order to be flexible. This form of dishonesty can create fear, resentment, and anxiety in a relationship. When a partner does not feel free to be himself/herself, this builds up frustration over time,” says clinical psychologist, Dr Carla Marie Manly.</p> <h3>You cheated</h3> <p style="font-size: medium; font-weight: 400;">“One of the worst lies couples can tell each other has to do with the single most lethal relationship threat: The Other,” says Dr Wendy L. Patrick. “Lying about spending time with another person is a death knell to a relationship, and a lie partners should never tell,” she adds. Not only do they need to know for the health of your relationship but also for their physical health, as cheating puts the other partner at risk for STDs. This honesty policy applies to emotional affairs as well as physical affairs, she adds.</p> <h3>You’re not ill, and pretending to be</h3> <p style="font-size: medium; font-weight: 400;">“Couples should always be honest with one another about health. Telling your partner you are sick, injured, or terminally ill when it isn’t true (yes, this happens) is cruel and manipulative,” says Francis. “These lies are often told in order to evoke pity or guilt, ultimately with the intent of being nurtured, or taken care of, more than is warranted,” she explains.</p> <p style="font-size: medium; font-weight: 400;">Francis suggests thinking about your motives for this behaviour. “Ask yourself, why am I doing this? What am I hoping to gain? Am I being fair to the other person? If you are struggling to make these decisions, or find yourself telling similar lies in different relationships, recognise that this is a pattern of behaviour that can make you an unsafe person to partner with, which likely does not feel very good for you, either. Most people do not lie if they believe they have other options,” she adds.</p> <h3>You’re ill, and pretending not to be</h3> <p style="font-size: medium; font-weight: 400;">Almost as bad a lie is hiding your failing health from your partner, Francis says. Many people do this to protect their significant other from the pain of dealing with a bad diagnosis, or from fear about the future. Either motive is ill-founded, according to Francis. Lying about an illness you have, even if it is terminal, robs your partner of the ability to support, and care for you, which may come back to haunt them and create guilt, later on. Whether you’re married or not, it’s ‘in sickness and in health,’ remember?</p> <h3>You’re pretending it’s OK with you, but it’s not – especially in bed</h3> <p style="font-size: medium; font-weight: 400;">“Couples should never lie about anything that bothers them in the relationship, or any topic of significance,” says clinical social worker, Dr Marni Feuerman. Lying about your feelings can range from where you want to eat dinner, to sexual satisfaction. Pretending to enjoy a less than satisfactory sex life is bound to sabotage your relationship eventually. “Lying often becomes a slippery slope that becomes easier to do than telling the truth. Some people may also start to ‘compartmentalise,’ and the norm becomes to keep secrets about certain aspects of their life,” Dr Feuerman says. If you are lying about your sex life (or anything else), it’s time to get honest with your partner about your needs and desires.</p> <h3>It’s not me, it’s you</h3> <p style="font-size: medium; font-weight: 400;">Your partner may feel that something is wrong and grasp at clues to try to figure out what it is. The lack of communication between the two of you may push them into behaviours such as spying, going through your wallet, or looking for information any way that they can find it. Lying, especially long-term, about any behaviour or action is wrong and unfair to your partner, Dr Feuerman says.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/true-stories-lifestyle/relationships/if-you-keep-lying-about-these-10-things-your-relationship-is-doomed" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Relationships

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Couple die in hot air balloon tragedy

<p>A hot air balloon disaster above Mexico City has claimed the lives of one couple, and put their seriously injured daughter in hospital, after the basket they were travelling in caught fire.</p> <p>According to <em>The Daily Mail</em>, 50-year-old Jose Nolasco and his 38-year-old wife Viridiana Becerril - who called the nearby city of Cuajimalpa de Morelos home - were confirmed by Mexican authorities as the fatalities of the accident. </p> <p>The tragic incident was caught on camera by people who had been nearby, and clips have since surfaced online of the moments the basket burst into flame, and the plunge of desperate passengers falling - or trying to escape - from the balloon. </p> <p>It is believed that the couple’s daughter - Regina Itzani - was one of such occupants, and she is expected to survive despite suffering a broken arm and second-degree burns. </p> <p>Authorities have been unable to confirm whether or not a pilot was also onboard at the time of the tragedy - though some believe them to have been a second figure plummeting from the balloon - which occurred while the craft was flying over the pre-Hispanic site of Teotihuacan, north of the city. The location is considered to be a popular one for tourists and hot air balloon rides.</p> <p>The footage also shows the balloon deflating as the flames threaten to overtake everything, with one onlooker declaring in Spanish that people are falling, while the craft itself appears to still be tethered to the ground. Authorities have not yet confirmed that it was - and if so, why.</p> <p>As for why the family were taking the trip, social media posts have suggested that Regina and Jose had actually organised the whole experience for Viridiana’s birthday. </p> <p>“It was the birthday of my daughter Viridiana, Regina’s mum,” Regina’s mother, Reyna Gloria Sarmiento, explained to local reporters, “and they had prepared this ride as a surprise for her.”</p> <p>She also noted that her granddaughter was in a stable condition in hospital, and that she was conscious, before sharing that Regina had been able to share one final hug with her parents before making her escape from the balloon’s basket. </p> <p>Authorities are investigating the fatal incident, and although initial reports suggest the fire could be connected to a fault with the fuel storage system on the balloon, nothing has been confirmed. </p> <p>Meanwhile, officials in the family’s hometown, have shared their condolences for the loss, releasing a statement that reads “we send our condolences to the family, friends and acquaintances of Jose Nolasco and Viridiana Becerril who died in the hot air balloon tragedy in Teotihuacan,' they shared Sunday.</p> <p>“Our solidarity and prayers are with Regina and we wish her a speedy recovery.”</p> <p><em>Images: Twitter</em></p>

Travel Trouble

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Couple’s hiking trip thrown into jeopardy days before take off

<p>When US-based couple Neil Lapetina and Denise Cordero spent $20,000 to explore the world - and one of its most unique locations - they had dreams of a once-in-a-lifetime hike through Lord Howe Island’s stunning scenery. </p> <p>But days before their departure, their excitement turned to horror when the pair learned that a large number of eco-destinations had been suddenly closed off - up to 75 per cent of them. </p> <p>The reason? The Lord Howe Island Board [LHIB] were working to contain an airborne fungus with potentially devastating consequences for the World Heritage-listed destination, and the 241 species of Indigenous plants to which it is home - 47 per cent of which can only be found there. </p> <p>Additionally, those can primarily be found along the island’s numerous hiking trails in the Permanent Park Preserve [PPP], prompting the mass closures for three-quarters of its total area. </p> <p>However, this meant that Neil and Denise - as well as any other traveller with tickets to visit - were in some trouble, as compensation wasn’t being offered to them. </p> <p>“We were told that they knew about this on February 3,” Neil said, “by their own admission, and if they knew about it [then]), then there’s a chance we might have not have paid our non-refundable balance due.</p> <p>“First and foremost, myrtle rust has hit the island hard — our first concern is with the island. We’re confused: if it’s as bad as they say it is, then don’t have people come out.”</p> <p>Myrtle rust has the potential to destroy entire Australian ecosystems, and spreads at rapid pace as its spores can be carried by wind, animals, insects, and humans alike, so it’s no small wonder the LHIB took immediate action to combat the threat. </p> <p>Fellow traveller Ian Freestone - who has visited the island numerous times before - had plans to celebrate his birthday there with 30 guests. After forking out a staggering $60,000 for the trip, they were informed that the trails would not be available to them, with closures to the PPP. </p> <p>Ian told <em>7News</em> the whole thing was like “going to Luna Park but not [being] allowed on all the rides.”</p> <p>And for those who had been left on the island after the LHIB’s “effective immediately, the PPP is temporarily closed” announcement, the situation was not much better, with some claiming they - and their holiday funds - had been “left in limbo”. </p> <p>And while the island’s initial closure had been sudden - and crucial - it was only 10 days before the LHIB announced that the PPP would be partially reopening. </p> <p>“After extensive monitoring, no new sites of myrtle rust infestation have been located on the island. Importantly, as of yesterday (March 23), there were no active spores at known sites,” they said. </p> <p>But for some, this wasn’t enough, with many noting that they just would have appreciated “a bit of notice”, especially after spending so much to visit in the first place. </p> <p>Neil - and assumedly Denise - were of a similar opinion. Although they value the island’s flora, they pleaded for some compassion from the LHIB in the wake of their snap decision, and its consequences for themselves and the other impacted travellers. </p> <p>“We’re putting $20,000, between the two couples, into this. I’ve worked hard all my life for this, for money - this doesn’t grow on trees,” he said.</p> <p>“We’re nature lovers ... we get it. But communication has been lacking. To hear about this first through word-of-mouth, that’s not the way to do it.</p> <p>“Please, show your visitors some respect.”</p> <p><em>Images: Facebook</em></p>

Travel Trouble

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Couple with the same name share the story of their unique path to love

<p>Married couple Nunzia and Nunzio Varricchio took sharing to the extreme on the day of their births. </p> <p>With matching Christian names, the pair were born with mere hours between them in the same Italian village, with the same midwife overseeing both occasions. </p> <p>As their daughter, Vicki Brunello, explained to<em> 7 News</em>, “[the midwife] happened to be Dad’s grandmother. She delivered my dad, hopped on her bike, and a few hours later she delivered my mum.”</p> <p>Apparently, that same grandmother had joked that she’d found her grandson a girlfriend. And although she hadn’t been (entirely) serious at the time, it turns out she’d been right on the money. </p> <p>Cut to 15 years later, when Nunzio decided that he’d ask his partner-in-name to be his girlfriend - just as his grandmother had predicted. </p> <p>Nunzio believed that it had been “love at first sight”, although it seems that Nunzia didn’t quite share his opinion. Although she did eventually fall for him, it took “a little bit of time” to get to the same point. </p> <p>As she put it, “I didn’t say yes straight away.” </p> <p>Nor did the couple make it official immediately. Nunzio and his family actually moved to Australia in the 1960s, far from the village where the two had grown up. </p> <p>He made the decision to farewell Nunzia before he joined his family overseas, and while he might have been hoping for a sweet moment for the subject of his affections, Nunzia - once again - had other ideas. </p> <p>He had hoped to give her a kiss, even going so far as to tell her as much, but as Nunzia explained, “I said ‘forget about it’.” </p> <p>And as she added, she’d even threatened to throw a bucket on his head, far from the heartfelt goodbye he’d envisioned. </p> <p>Nunzia was determined not to be forgotten, and Nunzio was in no position to do so. Writing to her regularly, he told her all about his new life in Australia, and although she took “a little longer” to respond to him, she still did, with the two remaining in constant - if not a little irregular - contact. </p> <p>But even Nunzia couldn’t play hard to get forever, and at just 21 years old, she packed her bags and moved to join Nunzio in Australia, with the couple marrying soon after. </p> <p>However, their shared history decided the time had come to cause a little chaos, with Australian authorities assuming they’d made a mistake on their paperwork while registering their marriage. </p> <p>The issue? The similarities in their applications - their matching names, birthdays, and places of births. It was one they unfortunately encountered again when trying to organise passports. </p> <p>As for problems with their life, neither had anything to report - nor did their three children and six grandchildren, who claimed they’d never so much as seen the 80-year-old Nunzio and Nunzia argue. </p> <p>Nunzio put their success in marriage down to their amicable conflict resolution strategy, and explained that after their wedding, his wife had informed him to “keep quiet” if she started arguing while upset. </p> <p>From there, he said, they simply “cool down and we don’t argue.” </p> <p>“Dad’s a big softie,” daughter Vicki added, “you know, and there’s a lot of love.” </p> <p>“We’re very happy,” Nunzia agreed. </p> <p><em>Images: 7 News</em></p>

Relationships

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Best relationship advice from married couples

<p dir="ltr"><strong>Be together for the right reasons</strong></p> <p dir="ltr">Select a partner that you’re compatible with and truly want to be with, don’t get married for the below reasons!</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Pressure from friends and family</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Feeling lonely or self-conscious that you’re single</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Select a partner just for image or because it looks good on paper</p> </li> </ul> <p dir="ltr">“Don’t ever be with someone because someone else pressured you to. I got married the first time because I was raised Catholic and that’s what you were supposed to do.” - Greg</p> <p dir="ltr"><strong>Realistic expectations </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don’t expect your partner to do everything for you</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don’t select a partner based purely on looks or money</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Make sure you’re selecting a partner that you would get on with as friends as well as a romantic relationship </p> </li> </ul> <p dir="ltr">“There will be days, or weeks, or maybe even longer, when you aren’t all mushy-gushy in-love. You’re even going to wake up some morning and think, “Ugh, you’re still here….” That’s normal! And more importantly, sticking it out is totally worth it, because . . . in a day, or a week, or maybe even longer, you’ll look at that person and a giant wave of love will inundate you, and you’ll love them so much you think your heart can’t possibly hold it all and is going to burst. Because a love that’s alive is also constantly evolving.” - Paula</p> <p dir="ltr"><strong>Talk openly and be honest with each other</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If something is bothering you tell your partner and communicate clearly</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Be vulnerable with your partner, don’t put up a ball</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Respect your partner and their emotions</p> </li> </ul> <p dir="ltr">“There can be no secrets. Secrets divide you. Always.” - Tracey </p> <p> </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Relationships

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Couple share the secret behind their 66 year marriage

<p>Couples who call Care UK’s Newbury Grove home have shared their tips towards having a long and lasting relationship, all so that younger generations may find their happily ever after as well. </p> <p>One couple - David and Ann Gore - have been married for 66 years. David, 92, and Ann, 90, first crossed paths in Germany. At the time, Ann was enjoying quality time with her friends in the Ruhr region.</p> <p>Their advice for couples to come? “Make sure you meet your future mother-in-law and study her carefully, so you know what is in store.”</p> <p>Meanwhile, Hazel and Barry Lambert met in 1969 at their local pub. The pair married just two years later in February 1971, and Hazel had some advice for those looking to follow in their footsteps, “don’t be too proud to say that you are wrong and try to see the other person’s point of view, however difficult that may seem.”</p> <p>The two even had an anecdote to share about their big day, explaining how Hazel had baked her own cake, decorating the dessert with real flowers that had been crystalised. One of their guests, who was unaware of the decorative choice, had eaten one of them believing them to be artificial - thankfully, they never found out. </p> <p>Hazel’s advice may be easier to hear than to follow, but 77-year-old Maureen and 80-year-old Paul Long had a tip that was a bit easier to swallow, though no less effective. The lovebirds were set up over 55 years ago on a blind date by none other than Paul’s own brother. </p> <p>“Switch off the TV and talk to each other,” Maureen advised. </p> <p>Carol-Ann and Graham Foulkes enjoyed their first date in a Bath pub. Having explored the world - with Carol living everywhere from Kenya to Nairobi and the Canary Islands before settling in Newbury in 2003 - the couple have seen and done it all, but still consider “being able to laugh at yourself and allowing each other space when needed” as their most important takeaway. </p> <p><em>Images: Getty</em></p>

Relationships