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The woman who lived in the Arctic circle

<p><span style="font-weight: 400;">While many have been forced into isolation since the onset of the COVID-19 pandemic, others have sought out the solitude that can come from being alone.</span></p> <p><span style="font-weight: 400;">Valentina Miozzo is one of those few, deciding to move to the Arctic Circle both during the pandemic and as the 24-hour polar nights were just about to begin.</span></p> <p><span style="font-weight: 400;">“December and January were two months of just darkness,” she said.</span></p> <p><span style="font-weight: 400;">Traveling from the northern Italian region of Emilia Romagna she usually calls home, Ms Miozzo made the decision after the pandemic turned her life upside down.</span></p> <p><span style="font-weight: 400;">Working as a nature and walking guide who accompanied Italians on trips abroad, she was just as affected by the pandemic as so many others in the travel and tourism industries.</span></p> <p><span style="font-weight: 400;">Once Italy came out of a harsh lockdown and had the virus seemingly under control in the summer of 2020, she jumped on an opportunity sent to her via Instagram to run a guesthouse in the Arctic Circle.</span></p> <p><span style="font-weight: 400;">“Was I scared? No, I saw it as a beautiful opportunity to visit places I would maybe have never chosen off my own bat,” she said.</span></p> <p><span style="font-weight: 400;">“Since I couldn’t do my travelling work anymore, this was a way to travel and to live another reality - in a more static way, of course, but in a part of the world I didn’t know and was fascinated by.”</span></p> <p><span style="font-weight: 400;">Two days later, she accepted the offer. </span></p> <p><span style="font-weight: 400;">Within a month, she was touching down in Kongsfjord, about 3,826km from her former home.</span></p> <p><span style="font-weight: 400;">Moving from Modena, with its population of 185,00 people, to Kongsfjord, with just 28 residents, was one the many differences Ms Miozzo contended with.</span></p> <p><span style="font-weight: 400;">“In winter, there were 120 km/h winds and ice everywhere, so it’s hard to get around,” she said.</span></p> <p><span style="font-weight: 400;">“I didn’t have any expectations - I purposefully didn’t create them as I was curious to discover.”</span></p> <p><span style="font-weight: 400;">But she did have some sort of an idea of what to expect.</span></p> <p><span style="font-weight: 400;">“I knew I was going to a very, very isolated place - they’d wanted me. I knew it was extreme, and I knew it was in the arctic tundra, but I had never been to Norway.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CNpa-J0hJTa/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CNpa-J0hJTa/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Valentina Miozzo (@viaggiarelibera)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“Shortly after my arrival, the polar nights arrived.</span></p> <p><span style="font-weight: 400;">“It was an incredible experience, living two months entirely in the dark. It wasn’t disturbing - in fact, it’s harder to live with the light.”</span></p> <p><span style="font-weight: 400;">Isolated and facing the extreme weather, Ms Miozzo learnt something extremely important during her stay.</span></p> <p><span style="font-weight: 400;">“When I went to hot countries, you take energy from outside, from others, from the climate, the atmosphere. You’re interacting with other people, and there’s the sun,” she said.</span></p> <p><span style="font-weight: 400;">“When you find yourself in a place like this, completely isolated, what you learn to do is to find energy in yourself. And it’s an amazing discovery - especially when there’s no light for two months and you need to wake yourself up.”</span></p> <p><span style="font-weight: 400;">Ms Miozzo has found the Arctic Circle to be a place unlike anywhere else in the world.</span></p> <p><span style="font-weight: 400;">“The climate, light, the dark - it’s all different. Here, it’s real tundra. Trees don’t grow - it’s really a wild landscape. We have red and arctic foxes, and there are reindeer everywhere,” she said.</span></p> <p><span style="font-weight: 400;">“There are whales, dolphins, orcas, and lots of seabirds - it’s known for its birdwatching. And there are seals, which are lovely.</span></p> <p><span style="font-weight: 400;">“I haven’t lived in Norway. I’ve lived in the Arctic tundra.”</span></p> <p><em><span style="font-weight: 400;">Images: Valentina Miozzo / Instagram</span></em></p>

International Travel

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Why do we get dark circles under our eyes?

<p><strong>I’ve always wondered why we get dark circles under our eyes, and whether anything can be done about them - Fran, 34, Melbourne</strong></p> <p>Many people have an appearance of dark circles on the lower eyelids, and they have many different causes.</p> <p>Dark rings under the eyes are worsened by general fatigue, especially lack of sleep. The daily fluctuation is due to swelling of the skin, leading to a change in light diffusion, which looks like increased darkness of the skin.</p> <p>For some people, all we can say is that their parents had dark circles under their eyes and therefore they do too. This trait can <a href="http://www.pigmentinternational.com/article.asp?issn=2349-5847;year=2018;volume=5;issue=1;spage=1;epage=3;aulast=Daroach">run in families</a>, and is more pronounced in certain ethnic groups.</p> <p>Sun exposure can also create dark circles under the eyes, by increasing the melanin content. The skin in this region can pigment more than the surrounding skin because it’s more sensitive.</p> <p>Because the skin is thinnest under the eyes, the blood vessels here will be closer to the surface, meaning they look darker. As we age, our skin gets thinner and we lose collagen (the main structural protein in skin) and elastin (a highly elastic protein in connective tissue), which is why we get wrinkles. This often makes the blood vessels (which are dark in colour) under our eyes stand out more.</p> <p>The tear trough (the depression below the eye) also deepens with age because of movement of fat under the eye forwards, creating shadowing below it.</p> <p>The dark circles could also be a mere shadow from tired, puffy eyelids, or just from the anatomical shape of someone’s eye sockets: some are hollowed more than others.</p> <p>People with this appearance could be suffering from a skin condition of the eyelid skin such as eczema or allergic contact dermatitis. Inflammation from dry and sore skin, and also rubbing, cause melanin production.</p> <p>Some people may not always have dark circles, but may have been rubbing their eyes from fatigue or itchiness caused by hayfever. In these cases, the dark rings will simply go away after a while.</p> <p><strong>Can dark circles under the eyes be treated?</strong></p> <p>Darker skin under the eyes is a perfectly normal and natural appearance. But if it bothers you, there are a few options. Treatment will depend on what causes the dark circles, and these causes need to be addressed. In some cases, only an improvement may be possible.</p> <p>Removing the cause of inflammation of the eyelids will stop the melanin factory from overproducing. Then a fading cream can be used to reduce the colour. Be careful to use a cream without hydroquinone, which is a bleach that can harm our skin if used for too long, as it will be necessary to treat for a very long time.</p> <p>Ideally a fading cream would contain <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3663177/">licorice root extract</a>, as there is some evidence this inhibits the melanin factory in the cells without causing toxicity to the cells. Uva-Ursi plant leaf extract and a type of nanopeptide (Nanopeptide-1) are also commonly used. But while we know they are safe to use their effectiveness hasn’t been tested.<!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Michael Freeman, Dermatologist, Associate Professor, Bond University</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/ive-always-wondered-why-do-we-get-dark-circles-under-our-eyes-90172" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Body

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Can you see the 16 circles in this image?

<p>The latest optical illusion to take the internet by storm (and drive it crazy in the process) has 16 circles cleverly hidden in a pattern of square shapes. Can you see them?</p> <p>Here’s the image in full:</p> <p><img width="498" height="495" src="https://oversixtydev.blob.core.windows.net/media/41149/optical-in-text_498x495.jpg" alt="Optical In Text (1)"/></p> <p><em>Image credit: imgur</em></p> <p>Can you see the 16 circles? It helps to look at the screen out of focus (and you might have to stare at it for a few seconds). </p> <p><em>Hero image credit: imgur </em></p>

Mind

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Why dogs turn around in circles before lying down

<p><em><strong>Bondi Vet’s much loved veterinarian, Dr Chris Brown reveals the reason why dogs turn around in circles so much before they lie down.</strong></em></p> <p>It seems like everyone has a pre-sleep routine. While the human version might include brushing your teeth or reading a book, the hairiest member of your family does something quite special. They spin around in circles before lying down. But have you ever wondered why?</p> <p>Well, it's taken until 2016 to find out. The 'bed circles' were previously thought to be an instinctive call-back to a time where dogs needed to search around their sleep spot for predators. But researchers now believe that it's got more to do with ensuring a smoother sleep. Basically, dogs are spinning as a way of making their bed more comfortable. Thousands of years of sleeping in long grass taught them that circling is the best way to make a smooth, flattened 'nest'. And while their lives have become a lot more luxurious of late, this behaviour still remains when they take a lie down in your lounge room. I guess now everyone can rest easy...</p> <p>Want to test the theory? Try putting a toy or ball UNDER their bed. Chances are when they climb in, they'll spin even more in an attempt to 'iron-out' the bump...</p> <p>For more tips on your pets, follow Dr Chris Brown on <span style="text-decoration: underline;"><strong><a href="https://www.facebook.com/dcbpets/?fref=ts" target="_blank">Facebook here.</a></strong></span></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/family-pets/2016/09/infographic-explains-cat-behaviour/"><span style="text-decoration: underline;"><em><strong>Infographic explains cat behaviour</strong></em></span></a></p> <p><a href="/lifestyle/family-pets/2016/09/15-pet-faces-too-cute-to-stay-mad-at/"><strong><span style="text-decoration: underline;"><em>15 pet faces too cute to stay mad at</em></span></strong></a></p> <p><a href="/lifestyle/family-pets/2016/08/why-you-shouldnt-kiss-your-dog/"><em><span style="text-decoration: underline;"><strong>Why you shouldn't kiss your dog</strong></span></em></a></p>

Family & Pets

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How to naturally reduce dark circles under eyes

<p>Developing permanent bags under our eyes as we grow older is a perfectly normal experience and a common sign of ageing.  This is because as we age, our skin loses elasticity and can become “droopy” in this area. Additionally, the tissues around the supporting eye muscles become weak and unfastened, with the fat supporting the eye starting to shift forward. This contributes to the puffy and swollen look that some people experience.</p> <p>There are many ways to reduce the prevalence of bags under eyes, that don’t involve going under the knife. Here are four, simple, at-home remedies that involve little time, minimal fuss, and great results.</p> <p><strong>1. Egg white</strong></p> <p>You may be wondering what possessed someone to voluntarily rub egg on their own face, however, this trick makes a lot of sense. A primary natural purpose of egg white is to provide additional nutrition for the growth of the embryo. It also has astringent properties that result in tighter pores, tighter skin and a smoother complexion. Alas, the results are only temporary and there’s no evidence to suggest that continued applications will make a long-term difference.</p> <p>To apply the egg white under your eyes, crack an egg over a bowl and use the shell to separate the yolk from the egg white. Then, apply a couple of layers of egg white straight onto your face before letting dry, and eventually rinsing off.</p> <p><strong>2. Almond oil</strong></p> <p>Almond oil is aptly hailed for its positive health benefits, however, it is relatively unknown as a heavyweight champ in lifting the darkest bags of under-eye bags. It contains palmatic acid and retinol, which moisturise delicate under-eye skin, it contracts dilated blood vessels, and provides mono-saturated fats and vitamins that make skin smooth and soft. As a natural emollient, almond oil also prevents dryness by balancing the skin’s water content.</p> <p>Simply massage almond oil into clean, washed skin of a nighttime, leave overnight and rinse off in the morning.</p> <p><strong>3. Potato </strong></p> <p>It may not gift you the same pampering experience than say, two slices of chilled cucumber, but potatoes are astronomically more effective than reducing dark spots under the eyes. Although the soothing effects of cucumbers may reduce puffiness caused by irritation, they will do little to reverse the signs of ageing. Potatoes, on the other hand, are a rich source of the catecholase enzyme that can naturally act as a bleaching agent. Skin is also nourished by potatoes’ vitamin A, starch and anti-oxidative nutrients. The combination of coldness and starch creates an anti-inflammatory effect that reduces swelling of the vessels which are under the eyes to diminish the dark circles.</p> <p>So, simply chill a potato in the refrigerator, slice is up and place slices over eyes for 20 minutes. Do this three times a week.</p> <p>Have we left a home-remedy for naturally reducing bags under the eyes off our list? Let us know in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/beauty-style/2016/08/budget-beauty-buys/"><strong><em><span style="text-decoration: underline;">5 budget beauty buys</span></em></strong></a></p> <p><a href="/lifestyle/beauty-style/2016/08/more-ways-to-use-vaseline-in-your-beauty-routine/"><strong><em><span style="text-decoration: underline;">5 ingenious ways to use Vaseline in your beauty routine</span></em></strong></a></p> <p><a href="/lifestyle/beauty-style/2016/08/natural-ways-to-banish-facial-hair/"><em><strong><span style="text-decoration: underline;">4 natural ways to banish facial hair</span></strong></em></a></p>

Beauty & Style

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Can you see the image hidden in this circle?

<p>This picture is the latest brainteaser to take the internet by storm, and it’s actually also quite a good way to gauge the strength of your eyesight.</p> <p>Can you see the image that’s hidden in the red circle below?</p> <p>If not, scroll down for a quick hint! </p> <p><img width="500" height="449" src="https://oversixtydev.blob.core.windows.net/media/17991/red-circle-_500x449.jpg" alt="Red Circle -" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>To help you out we’ve outlined some of the details below. </p> <p><img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/17992/d71027af-8223-4d97-8af1-4b5a7cca78fb_500x375.jpg" alt="D 71027af -8223-4d 97-8af 1-4b 5a 7cca 78fb" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>Getting easier? We thought it would.</p> <p>Scroll down to see the full image. It's actually more detailed than you'd think!</p> <p><img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/17993/1dd3a372-6fa3-4b47-8389-7eb4bfc50368_500x375.jpg" alt="1dd 3a 372-6fa 3-4b 47-8389-7eb 4bfc 50368" style="display: block; margin-left: auto; margin-right: auto;"/> </p> <p> </p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/news/news/2016/01/can-you-find-the-6-words-hidden-in-this-picture/">Can you find the 6 words hidden in this picture?</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/news/news/2015/12/spot-the-cat-hidden-in-this-picture/">Can you spot the cat hidden in this picture?</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/news/news/2016/01/spot-chewbacca-in-this-image/">Can you find Chewbacca in this illustration?</a></strong></em></span></p>

Eye Care

Over 60

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