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Why and how often do I need to wash makeup brushes and sponges?

<p><em><a href="https://theconversation.com/profiles/enzo-palombo-249510">Enzo Palombo</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> and <a href="https://theconversation.com/profiles/rosalie-hocking-1428271">Rosalie Hocking</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p>From the bristles of brushes to the porous surfaces of sponges, your makeup kit can harbour a host of bacteria and fungi.</p> <p>These potentially hazardous contaminants can originate not only from the cosmetics themselves, but also from the very surface of our skin.</p> <p>So, how can we keep things hygienic and avoid microbial growth on makeup brushes and sponges? Here’s what you need to know.</p> <h2>How do germs and fungi get in my brushes and sponges?</h2> <p>Germs and fungi can make their way into your makeup kit in lots of ways.</p> <p>Ever flushed a toilet with the lid open with your makeup brushes nearby? There’s a good chance <a href="https://theconversation.com/mobile-phones-are-covered-in-germs-disinfecting-them-daily-could-help-stop-diseases-spreading-135318">faecal particles</a> have landed on them.</p> <p>Perhaps a family member or housemate has used your eyeshadow brush when you weren’t looking, and transferred some microbes across in the process.</p> <p>Bacteria that trigger a pimple outbreak can be easily transferred from the surface of your skin to a makeup brush or sponge.</p> <p>And tiny little mites called Demodex mites, which have been linked to certain rashes and acne, live on your skin, as well, and so may end up in your sponge or brushes.</p> <p>Bacterial contamination of <a href="https://pubmed.ncbi.nlm.nih.gov/38020232/">lip cosmetics</a>, in particular, can pose a risk of skin and eye infections (so keep that in mind if you use lip brushes). Lipsticks are frequently contaminated with bacteria such as <em>Staphylococcus aureus</em>, <em>E. coli</em>, and <em>Streptococcus pneumoniae</em>.</p> <p>Low-quality cosmetics are more likely to have higher and more diverse microbial growth compared to <a href="https://www.sciencedirect.com/science/article/pii/S1319562X23002978?pes=vor">high-quality cosmetics</a>.</p> <p>Brushes exposed to sensitive areas like the eyes, mouth and nose are particularly susceptible to being potential sources of infection.</p> <p>The range of conditions caused by these microorganisms includes:</p> <ul> <li> <p>abscesses</p> </li> <li> <p>skin and soft tissue infections</p> </li> <li> <p>skin lesions</p> </li> <li> <p>rashes</p> </li> <li> <p>and dermatitis.</p> </li> </ul> <p>In severe cases, infections can lead to invasion of the bloodstream or deep tissues.</p> <p>Commercially available cosmetics contain varying amounts and types of preservatives aimed at inhibiting the growth of fungi and bacteria.</p> <p>But when you apply makeup, different cosmetics with unique formulations of preservatives can become mixed. When a preservative meant for one product mixes with others, it might not work as well because they have different water amounts or pH levels.</p> <p>So preservatives are not foolproof. We also need to observe good hygiene practices when it comes to brushes and other cosmetics applicators.</p> <h2>Keeping brushes clean</h2> <p>Start with the basics: never <a href="https://www.semanticscholar.org/paper/Isolation-of-Pathogenic-Microbes-from-Beauty-Salons-Hassan-Hamad/0199635290628fe326fcd04a2b8a2422884a8240">share makeup brushes or sponges</a>. Everyone carries different microbes on their skin, so sharing brushes and sponges means you are also sharing germs and fungi.</p> <p>If you need to share makeup, use something disposable to apply it, or make sure any shared brushes are washed and sterilised before the next person uses it.</p> <p>Clean makeup brushes by washing with hot soapy water and rinsing thoroughly.</p> <p>How often? Stick to a cleaning routine you can repeat with consistency (as opposed to a deep clean that is done annually). <a href="https://www.aad.org/public/everyday-care/skin-care-secrets/routine/clean-your-makeup-brushes#:%7E:text=To%20protect%20your%20skin%20and,every%207%20to%2010%20days.">Once a week</a> might be a good goal for some, while others may need to wash more regularly if they are heavy users of makeup.</p> <p>Definitely wash straight away if someone else has used your brushes or sponges. And if you’ve had an eye infection such as conjunctivitis, ensure you clean applicators thoroughly after the infection has resolved.</p> <p>You can use bactericidal soap, 70% ethanol or chlorhexidine solutions to wash. Just make sure you wash very thoroughly with hot water after, as some of these things can irritate your skin. (While some people online say alcohol can degrade brushes and sponges, opinion seems to be mixed; in general, most disinfectants are unlikely to cause significant corrosion.)</p> <p>For some brushes, heating or steaming them and letting them dry may also be an effective sterilisation method once they are washed with detergent. Microwaving sponges isn’t a good idea because while the heat generated by a domestic microwave would kill microbes, it would need temperatures approaching 100°C for a decent period of time (at least several minutes). The heat could melt some parts of the sponge and hot materials could be a scalding hazard.</p> <p>Once clean, ensure brushes and sponges are stored in a dry place away from water sources (and not near an open toilet).</p> <p>If you’re having makeup applied professionally, brushes and applicators should be sterilised or changed from person to person.</p> <h2>Should I wash them with micellar water?</h2> <p>No.</p> <p>Not only is this expensive, it’s unnecessary. The same benefits can be achieved with cheaper detergents or alcohol (just rinse brushes carefully afterwards).</p> <p>Disinfection methods such as using bactericidal soap, 70% ethanol, or chlorhexidine are all very good at reducing the amount of microbes on your brushes and sponges.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/220280/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/enzo-palombo-249510"><em>Enzo Palombo</em></a><em>, Professor of Microbiology, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> and <a href="https://theconversation.com/profiles/rosalie-hocking-1428271">Rosalie Hocking</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-and-how-often-do-i-need-to-wash-makeup-brushes-and-sponges-220280">original article</a>.</em></p>

Beauty & Style

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The part of your teeth you’ve been forgetting to brush

<p>Like so many things in life, brushing your teeth is a matter of quality over quantity. There’s no point in brushing your teeth four times a day if you’re doing it the wrong way.</p> <p>Jessica Hilburg, DDS and associate dean for clinical affairs at the NYC College of Dentistry, was recently asked by the Huffington Post about the most-common errors people make when they give their mouth the old once-over.</p> <p>"Sometimes people forget to brush the insides of their teeth, the surfaces that face the tongue and the palate," Hilburg said. "Sometimes people forget these areas because we don't see them when we look in the mirror. Food and plaque can buildup in these areas so it's just as important to brush there as it is on the front of our teeth where we can easily see."</p> <p>Hilburg added not brushing your teeth long enough or using the wrong amount of pressure while brushing your teeth is equally incorrect and can ultimately be damaging.</p> <p>"Applying too much pressure while brushing could damage gums and be abrasive to the teeth," she said. "Applying too little pressure while brushing just isn't as effective and will not remove the plaque as well as using gentle pressure. (Also) just rubbing the toothbrush back and forth in long strokes will not do as good a job as the short strokes because the short strokes allow you to get in between the teeth much better."</p> <p>She added, "The 'right amount of pressure' is pressure that feels comfortable, does not crush the bristles of the toothbrush (too much pressure) and of course leaves your teeth feeling and looking clean."</p> <p>What are your thoughts?</p> <p><em>Image: Getty</em></p>

Caring

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Postnatal psychosis is rare, but symptoms can be brushed aside as ‘normal’ for a new mum

<p>The period after birth of a child is supposed to be a time of great happiness for women. However, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7491613/pdf/WPS-19-313.pdf">a significant number</a> of new mothers will experience a mental illness at this time.</p> <p>One is <a href="https://www.thewomens.org.au/health-information/pregnancy-and-birth/mental-health-pregnancy/post-partum-psychosis">postnatal psychosis</a> (also known as postpartum or <a href="https://www.cope.org.au/health-professionals/health-professionals-3/perinatal-mental-health-disorders/puerperal-psychosis/">puerperal psychosis</a>). It’s not related to postnatal depression.</p> <p>Postnatal psychosis affects <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009991.pub2/full">one to two in every 1,000 new mothers</a>, or about 600 women each year in Australia.</p> <p>But our <a href="https://www.sciencedirect.com/science/article/pii/S026661382100245X">interviews with women</a> who have been diagnosed with this rare but serious condition show their symptoms were often dismissed as a normal part of adjusting to motherhood.</p> <h2>What is postnatal psychosis?</h2> <p>Postnatal psychosis affects women across all cultures and geographic areas.</p> <p>The condition can put a woman at risk of self-harm or suicide and, on rare occasions, of harming others including her new baby or other children.</p> <p>We don’t know what causes it. But contributing factors may include sleep deprivation, and rapid hormone changes associated with pregnancy and childbirth.</p> <p>The risk of postnatal psychosis increases if a woman has a history of <a href="https://www.sane.org/information-stories/facts-and-guides/bipolar-disorder#what-is-bipolar-disorder">bipolar disorder</a> or has had postnatal psychosis before.</p> <p><iframe width="440" height="260" src="https://www.youtube.com/embed/JUFRZ6PgfQE?wmode=transparent&amp;start=81" frameborder="0" allowfullscreen=""></iframe> </p> <h2>What are the symptoms?</h2> <p><a href="https://www.cope.org.au/wp-content/uploads/2017/11/Postpartum-Psychosis_Health-Prof-Fact-Sheet.pdf">Symptoms</a> can begin in the first few days after giving birth but may not appear until up to 12 weeks afterwards.</p> <p><strong>Some women have manic symptoms</strong></p> <ul> <li> <p>manic symptoms include feeling they do not need to sleep, and are powerful and strong</p> </li> <li> <p>women may have unusual experiences, such as seeing or hearing things others cannot. They may believe things that are not true</p> </li> <li> <p>they can also make unrealistic and impulsive plans, can be disorganised or forgetful, and talk very quickly</p> </li> <li> <p>their moods may change rapidly or they may seem excessively happy.</p> </li> </ul> <p><strong>Others have depressive symptoms</strong></p> <ul> <li> <p>depressive symptoms include a loss of energy and an inability to sleep or eat</p> </li> <li> <p>women may have thoughts or auditory hallucinations that they are a bad mother and they may say they wish to die. Hallucinations or delusions (false beliefs) point to postnatal psychosis rather than to postnatal depression</p> </li> <li> <p>women may find it difficult to complete activities, such as caring for themselves or their baby, or attending to other tasks in the home</p> </li> <li> <p>they may believe they are helpless, hopeless and worthless, especially as a mother</p> </li> <li> <p>they can become isolated and no longer enjoy activities.</p> </li> </ul> <h2>Women say it’s traumatic</h2> <p>Women say postnatal psychosis is traumatic, especially if they do not get help when they first report symptoms. But it can be challenging to diagnose because of the stigma surrounding mental illness around the time of giving birth.</p> <p>Women say they are <a href="https://link.springer.com/content/pdf/10.1007%2Fs00737-015-0548-6.pdf">reluctant to disclose</a> unusual symptoms as they feel ashamed they are finding motherhood difficult and worry they may lose custody of their baby.</p> <p>When we <a href="https://www.sciencedirect.com/science/article/pii/S026661382100245X">interviewed ten women</a>, who had experienced an episode of postnatal psychosis in the past ten years, we discovered another barrier to diagnosis.</p> <p>Women said they knew they had unusual symptoms, such as not being able to sleep or changes in the way they thought or behaved, but they found it difficult to get help. Often, they were told these symptoms were a normal part of adjusting to motherhood.</p> <p>Their postnatal psychosis was not identified until their only option was admission to an acute mental health unit and separation from their baby.</p> <p>So we need more education about the condition for health-care workers. By identifying the condition earlier, this gives women more treatment options.</p> <h2>There are treatments</h2> <p>Once diagnosed, the condition can be treated with antipsychotic and mood stabilising medication, prescribed by a psychiatrist or other treating doctor.</p> <p>This is <a href="https://link.springer.com/article/10.1007/s00737-009-0117-y">very effective</a> but medication is often not started until the symptoms have become very severe and the woman requires hospitalisation in an acute mental health unit, without her baby. This separation can compromise the developing bond between them.</p> <p>So early diagnosis can potentially reduce the time a woman may spend in an acute mental health unit.</p> <h2>Admission to a mother-baby unit</h2> <p>Best practice is to admit women and their babies to a <a href="https://www.cope.org.au/wp-content/uploads/2018/05/COPE-Perinatal-MH-Guideline_Final-2018.pdf">mother-baby unit</a>, which is usually linked to a hospital. This allows women to continue to care for their babies with the support of child and family health-care professionals.</p> <p>However, publicly funded units are only available in Victoria, South Australia, Western Australia and Queensland. In New South Wales, two public mother-baby units <a href="https://www.smh.com.au/national/nsw/new-unit-provides-mother-and-baby-mental-health-support-to-western-sydney-20210909-p58q9v.html">are being built</a>. In NSW, the only existing one is a <a href="https://www.sjog.org.au/our-locations/st-john-of-god-burwood-hospital/our-services/mental-health-and-therapy/mother-and-baby-unit">private facility</a>, which many families cannot afford.</p> <h2>Helping others</h2> <p>The women we interviewed said they developed support networks with each other. One woman told us:</p> <blockquote> <p>You feel like, okay, that was such a hard experience, is there a way that we could make that a little less hard for the women who are going to go through it next time?</p> </blockquote> <p>Women wanted to tell their stories so others would better understand postnatal psychosis and could find it easier to get help.</p> <p><em>If this article has raised issues for you, or if you’re concerned about someone you know, contact the following organisations for more information or support: <a href="https://www.panda.org.au/info-support/postnatal-psychosis">Perinatal Anxiety &amp; Depression Australia</a> (PANDA), 1300 726 306; <a href="https://www.cope.org.au/">Centre of Perinatal Excellence</a>; <a href="https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/maternal-mental-health-and-wellbeing/bipolar-disorder">Beyondblue</a>, 1300 22 4636; Lifeline, 13 11 14. You can also contact your GP or go to your nearest hospital emergency department.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/170278/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/diana-jefferies-183951">Diana Jefferies</a>, Senior lecturer, <em><a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/postnatal-psychosis-is-rare-but-symptoms-can-be-brushed-aside-as-normal-for-a-new-mum-170278">original article</a>.</p> <p><em>Image: Shutterstock</em></p>

Family & Pets

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How to clean your make-up brushes

<p>When was the last time you washed your makeup brushes? If you're anything like us, you're probably ashamed to answer that question.</p> <p>However, think about it. When you leave your brushes in the bathroom, the heat and moisture, combined with the naturally occurring bacteria by the sink and the faeces-flecked mist from the toilet every time you flush, creates the perfect breeding conditions for all kinds of nasties.</p> <p>You may have a clean complexion, but apply a germ-infested makeup brush with caked-on sebum, dust, dead skin cells and remnants from hair products lingering between the bristles and you're putting yourself at risk of breakouts and allergies. You cringe at only washing your bed sheets every three weeks, and yet you put that thing to your face every morning? Wiping a concentrated mass of grease and grime over your T-zone can't be good for anyone.</p> <p>Dirty tools aren't as effective when it comes to putting on makeup either. When working with a clean brush, you know exactly what colours you're applying and can better distribute the product. And don't forget your eyelash curler - product build-up on your curler can stick to hair, pulling out precious lashes every time you use it. Give it a good wipe down with an alcohol-soaked cotton bud if you can't be bothered replacing the pad.</p> <p>It's good practice to wash your brushes every one to three weeks. Giving them a good clean on the regular keeps them in good shape and prolongs their life. When you can start to see caked foundation in the bristles, you know you've gone too long.</p> <p>Here are five simple steps for keeping your make-up brushes (and your others cosmetics) fresh and clean.</p> <p><strong>1. Wash</strong></p> <p>Gather your brushes and sponges and rinse them in lukewarm water. Always turn the brushes so that the water runs down the length of the bristles. This prevents water from streaming into the ferrule (a fancy-pants word for the metal bit where the bristles connect to the handle), which can weaken the glue and shorten its lifespan. Wash your tools with baby shampoo, rinsing as you go.</p> <p><strong>2. Repeat</strong></p> <p>Continue washing until the water runs clear. (Watching that colour run into the sink is the most satisfying thing.) To draw out the debris without ruining your brushes, swirl them against your palm using light pressure.</p> <p><strong>3. Disinfect</strong></p> <p>Why drop coin on brush cleaners and wipes when you can DIY? Create an effective disinfecting solution by mixing one-part vinegar to two parts water. Swirl your brushes in here for a minute without fully submerging the ferrules.</p> <p><strong>4. Dry</strong></p> <p>Squeeze the excess water out of the sponges and brushes and reshape the bristles, paying special attention to pointy tips and contour brushes. Let them dry by laying them out flat on a tea towel, rotating once or twice so they maintain their shape.</p> <p><strong>5. Spray and wipe</strong></p> <p>As for the rest of your makeup collection, get a spray bottle of rubbing alcohol to spritz onto lipsticks and mist a tissue with the solution to wipe off the surface of your bronzers, blushes and eye shadows. Your makeup, face and OCD side will thank you for it.</p> <p>Do you have a different method for cleaning your make-up brushes to share with the community? Let us know in the comments below.</p> <p><em>Written by Kathleen Lee Joe. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a></em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/beauty-style/2016/08/beauty-tricks-that-do-not-cost-a-penny/"><strong><em><span style="text-decoration: underline;">10 beauty tricks that don't cost a penny</span></em></strong></a></p> <p><a href="/lifestyle/beauty-style/2016/08/more-ways-to-use-vaseline-in-your-beauty-routine/"><strong><em><span style="text-decoration: underline;">5 ingenious ways to use Vaseline in your beauty routine</span></em></strong></a></p> <p><a href="/lifestyle/beauty-style/2016/07/home-remedies-for-chapped-lips/"><strong><em><span style="text-decoration: underline;">4 home remedies for chapped lips</span></em></strong></a></p>

Beauty & Style