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"Where did the time go": Jessica Alba's bittersweet update

<p>Jessica Alba has shared a bittersweet post of her two daughters Honor Marie, 15, and Haven Garner, 12, on their first day back-to-school. </p> <p>The doting mum took to Instagram to share the photos of her two girls with the sweet caption: “10th and 7th -where did the time go… (sigh 💔) my baby girls first day of school!"</p> <p>She also added the hashtags #momlifeisthebestlife #summerisofficiallyover #firstdayofschool.</p> <p>In the first photo, her daughters had their arms wrapped around each other as they posed for their mum in front of their house. </p> <p>In the second photo, the pair were cheesing hard, with their arms still wrapped around each other. Honor rocked a pair of baggy mum jeans, a white tank top and matching sneakers, while Haven had a similar aesthetic with pair black cargo pants, a light blue tank top and black and white sneakers. </p> <p>A few of the star's celebrity friends took to the comments to share their sentiment. </p> <p>"Wherever they went; they went beautifully 😍"<em> Basic Instinct </em>actress Sharon Stone wrote. </p> <p><em>How to Get Away with Murder</em> actress Viola Davies commented a few crying and red heart emojis. </p> <p>American actor and TV host Mario Lopez also commented red heart emojis. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CwgvQrgLIn2/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CwgvQrgLIn2/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Alba (@jessicaalba)</a></p> </div> </blockquote> <p>Fans also took to the comments to express their shock at how quickly time flies. </p> <p>"WHAT THE HECK!! Haven was just a baby!! 😩😩😩" wrote one person. </p> <p>"They are so cute!!!! And so grown up. Time flies!" wrote another. </p> <p>"Awww ❤️ can’t believe how fast time goes!!" commented a third. </p> <p>Alba shares her two daughters and 5-year-old son Hayes with her husband Cash Warren. The couple first met on the set of Fantastic Four in 2004 and tied the knot three years later. </p> <p><em>Images: Instagram</em></p>

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The bittersweet story of diabetes

<p>You probably know someone in your life with <a href="https://www.who.int/news-room/fact-sheets/detail/diabetes" target="_blank" rel="noreferrer noopener">diabetes</a> – a chronic disease that effects about 422 million people worldwide and each year directly causes 1.5 million deaths. Worryingly, both of these statistics have been rising steadily over the last few decades and diabetes has been recognised as the world’s <a href="https://www.diabetesaustralia.com.au/about-diabetes/diabetes-globally/#:~:text=Diabetes%20is%20recognised%20as%20the,caused%201.5%20million%20deaths%20globally." target="_blank" rel="noreferrer noopener">fastest growing chronic condition</a>. Characterised by elevated levels of blood glucose (sugar), diabetes can also lead to serious damage to the heart, blood vessels, eyes, kidneys, and nerves over time.</p> <p>Insulin is a hormone which, among other functions, is released into the bloodstream when we eat to help regulate blood glucose levels, which may rise dangerously high or drop too low if we lack insulin.</p> <p>There are two types of diabetes: type 1 is caused by an autoimmune disorder where the body attacks cells in the pancreas that produce insulin, markedly reducing or shutting down insulin production. Type 2 diabetes – the most common type – usually develops in adults when the body becomes resistant to insulin and gradually loses the ability to produce it.</p> <p>While people with type 2 diabetes may be able to slow or even stop the progression of the condition through changes to their diet and physical activity, there is currently no cure for type 1.</p> <p><em>Bittersweet</em>, a documentary selected for the <a href="https://scinema.org.au/" target="_blank" rel="noreferrer noopener">SCINEMA International Science Film Festival</a> in 2018, follows the personal stories of young people living with diabetes and their daily struggle to manage this lifelong disease.</p> <figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"> <div class="wp-block-embed__wrapper"> <div class="entry-content-asset"> <div class="embed-wrapper"> <div class="inner"><iframe title="Bittersweet - The Rise Of Diabetes (Trailer)" src="https://www.youtube.com/embed/E3zMT_Te_Ys?feature=oembed" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div> </div> </div> </div> </figure> <p>You can watch <em>Bittersweet</em> in full <a href="https://australiascience.tv/vod/bittersweet/" target="_blank" rel="noreferrer noopener">here</a>.</p> <p>Read on for some recent diabetes research you may have missed.</p> <p><strong>Marine snail inspires fast-acting injectable insulin</strong></p> <p>Insulin is an essential medicine for diabetics, but for some marine predators it’s the ultimate weapon. Some ocean dwelling cone snails have an insulin in their venom that can drop the blood sugar of fish prey so swiftly that they’re paralysed and defenseless. This fast-acting venom inspired scientists to design new fast-acting human insulins based on its structure.</p> <p>Human insulin is normally produced and stored in the pancreas until it’s needed. The individual molecules come together to link first into pairs and then into groups of six, which allows insulin to be stored efficiently.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p185498-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>But this property of insulin isn’t helpful for diabetics who rely on insulin injections. This is because until the clusters separate, the molecules are prevented from making their way from the injection site to the bloodstream. This creates a delay that can make it difficult for people with diabetes to keep their blood glucose within the optimal range, increasing the risk of complications.</p> <p>But the cone snail’s venomous insulins don’t form these clusters at all, and that’s what makes them so fast acting. Since researchers <a href="https://www.pnas.org/doi/abs/10.1073/pnas.1423857112" target="_blank" rel="noreferrer noopener">first discovered</a> this phenomenon in the cone snail species <em>Conus geographus</em>, new insulins that form fewer clusters than natural human insulin have become available to patients. And although they still form pairs, they do separate more easily in the body.</p> <p>Now, a research team have developed a new hybrid insulin that doesn’t form any of these clusters, using parts of the structure of a new insulin-like molecule found in the cone snail <em>Conus kinoshitai</em>. This new molecule still has the ability to bind to the human insulin receptor (which is key to insulin’s regulation of glucose) and the researchers hope that it, as well as the original <a href="https://cosmosmagazine.com/health/insulin-may-benefit-from-working-at-a-snails-pace/" target="_blank" rel="noreferrer noopener"><em>Conus geographus</em>-inspired insulin</a>, hold promise as potential diabetes therapeutics.</p> <p>The <a href="https://www.nature.com/articles/s41589-022-00981-0" target="_blank" rel="noreferrer noopener">study</a> was published in <em>Nature Chemical Biology</em>.</p> <p><strong>Why yogurt lowers the risk of developing type 2 diabetes</strong></p> <p>Scientists have known for years that eating yogurt is associated with a <a href="https://academic.oup.com/ajcn/article/98/4/1066/4577090?login=true" target="_blank" rel="noreferrer noopener">reduced risk of type 2 diabetes</a>, but until now the reason why this occurs has been a mystery. Now, <a href="https://www.nature.com/articles/s41467-022-29005-0" target="_blank" rel="noreferrer noopener">new research</a> has found that this protection could come partly from a specific product of metabolism (a metabolite) – called branched chain hydroxy acids (BCHA) – from lactic bacteria in yogurt.</p> <p>“BCHA are found in fermented dairy products and are particularly abundant in yogurt,” says co-lead author Dr Hana Koutnikova, of Danone Nutricia Research in the Netherlands. “Our body produces BCHA naturally, but weight gain seems to affect the process.”</p> <p>Researchers studied the effects of eating yogurt on mice that were fed a rich diet in sugars and fats, with one group being given the equivalent of two daily servings of yogurt in humans and the other not. This was carried out over 12 weeks, after which the researchers found the yogurt fed group had better control of blood glucose levels, insulin resistance, and liver function.</p> <p>By analysing all of the metabolites present in the mice’s blood and livers they measured changes in BCHA levels and found that while levels of BCHA were reduced in obese and insulin-resistant mice, these levels were partially maintained when also consuming yogurt.</p> <p>They then went on to show that BCHA improves the action of insulin on the metabolism of glucose in liver and muscle cells, increasing their glucose intake.</p> <p>The researchers suggest that the next step could be to determine whether dietary intake of BCHA can offset the decrease associated with weight gain and help restore normal metabolic function in obese and insulin resistant people.</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=185498&amp;title=The+bittersweet+story+of+diabetes" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/health/body-and-mind/diabetes-prevent-treat/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/imma-perfetto">Imma Perfetto</a>. Imma Perfetto is a science writer at Cosmos. She has a Bachelor of Science with Honours in Science Communication from the University of Adelaide.</em></p> <p><em>Image: Getty Images</em></p> </div>

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Mum discovers bittersweet handwritten note in second-hand book

<p>A Melbourne mum and her daughters are on the search to return a second-hand book to its previous owner, after finding an emotional message inside. </p> <p>Natalie Coleman purchased a second-hand book for her daughter, Leni, from a pre-loved bookshop in Melbourne.</p> <p>When the St Kilda mum brought the 5 Minute Princess Stories book home, she discovered a message written inside the front cover of the book.</p> <p>The letter was from a man named Barry and addressed to his daughter, Alexis.</p> <p style="text-align: center;"><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Ftrudie.coleman.5%2Fposts%2F1676760875771486&amp;width=500" width="500" height="688" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>“Dear Alexis. If you’re getting this without me, it’s because unfortunately my circumstances got too grim for me to give it to you yourself,” the note read.</p> <p>“You need to know I always loved you with all my heart.</p> <p>“You were the first thing I thought about when I woke up in the morning and the last thing I thought about at night.</p> <p>“Love Dad (Barry).”</p> <p>After reading the emotional message and knowing the meaning that must be attached to it, Natalie is now determined to track down Alexis and reunite her with her special book.</p> <p>The mum shared images of the book on social media, in the hope that it could help her track down Alexis.</p> <p>“I recently picked up this book from a St Kilda Op-shop for my daughter,” she explained in her post.</p> <p>“The message just breaks my heart… if you know Alexis (Dad named Barry) I would love to return your book.”</p> <p>The post has been shared in several Facebook groups but Alexis has not yet been found.</p> <p>“As much as we love the book, we’d like to see it returned to the little girl whose dad wrote the letter,” Natalie told the <span style="text-decoration: underline;"><strong><em><a href="https://www.heraldsun.com.au/lifestyle/parenting/mum-finds-tragic-handwritten-note-left-in-secondhand-book/news-story/ecf779feaad23ba2dc354ae95e5105f5" target="_blank">Herald Sun</a></em></strong></span>.</p> <p>“Any young person would treasure these words from their father.”</p>

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Daughter announces pregnancy to mum with Alzheimer’s every day

<p>Alzheimer’s is a cruel disease, robbing sufferers of not only their memory, but also of the joy of celebrating exciting news and milestones. However, the daughter of one woman affected by the disease has found a beautiful way to bring happiness into her mother’s life, sharing her pregnancy news every single day.</p> <p>Setsuko Harmon’s short-term memory is particularly affected by the illness, so every time she hears her daughter’s baby news, she gets excited all over again.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/948Nfd4UY_4" frameborder="0" allowfullscreen=""></iframe></p> <p>“I can tell her and two to five minutes later she won’t remember,” Setsuko’s daughter, Christine Stone, tells <a href="http://people.com/human-interest/south-carolina-woman-reveals-pregnancy-news-mom-alzheimers/" target="_blank"><em><strong><span style="text-decoration: underline;">People</span></strong></em></a>. “It’s like watching a kid at Christmas wake up and see his presents over and over again, because each time she gets so excited.”</p> <p>Christine says she was inspired to record the special moments to bring awareness to Alzheimer’s. “Yes, it’s sweet seeing my mum get so excited over and over again, but it’s so sad at the same time.”</p> <p>Despite the bittersweet daily ritual, Christine can’t wait for her 77-year-old mum to meet the newest addition to the family. “I expect her not to remember her, but I know when my mom meets my daughter she’s going to get excited every single time,” she explains. “It’s sad, but it’s not sad, because she will be just as excited to meet her over and over again.”</p>

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