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"Joy and celebration": Royal baby news

<p dir="ltr">Just weeks after attending King Charles’ coronation in London, the King and Queen of Bhutan have shared some delightful news.</p> <p dir="ltr">King Jigme Khesar Namgyel Wangchuck and Queen Jetsun Pema confirmed that they are expecting their third child on Wednesday.</p> <p dir="ltr">The Bhutanese royal couple took to Instagram to announce the happy news.</p> <p dir="ltr">"Their Majesties, The Druk Gyalpo and Gyaltsuen are happy to share the news that Her Majesty is expecting their third child, due in early autumn," the couple said.</p> <p dir="ltr">"Their Majesties wish to thank everyone for their continued good wishes and prayers."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CtdZpnbBPKW/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CtdZpnbBPKW/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Her Majesty Queen Jetsun Pema (@queenjetsunpema)</a></p> </div> </blockquote> <p dir="ltr">Although an official due date has not been announced, Bhutan's autumn is from September to November.</p> <p dir="ltr">King Jigme Khesar Namgyel Wangchuck, 43, was officially crowned in December 2008 and goes by the official title Druk Gyalpo, which in the local Dzongkha language translates to Dragon King.</p> <p dir="ltr">Queen Jetsun Pema, 33, is the Dragon Queen of Bhutan.</p> <p dir="ltr">The couple got married in October 2011 and have two other children, their sons, Jigme Namgyel Wangchuck, seven, and Jigme Ugyen Wangchuck, three.</p> <p dir="ltr">Many fans have shared their well wishes to the royal couple in the comments of the post.</p> <p dir="ltr">“Congratulations 💖 and may your family be blessed,” wrote one fan.</p> <p dir="ltr">“Blessings from the UK,” commented another.</p> <p dir="ltr">“A moment of joy and celebration,” wrote a third.</p> <p><em>Images: Getty</em></p>

Family & Pets

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Why I quit my day job and started cycling to Bhutan

<p>I’d had enough. It was October 2017, and I’d been wondering what the point of my job was for far too long, and while I’m sure there was something meaningful somewhere and to someone in what I was doing day-to-day, it had certainly lost meaning for me. For all the good that writing another academic research paper would do, I thought I might as well be cycling to Bhutan.</p> <p>The idea of cycling to this small country nestled in the Himalayan foothills is one I’d had for many years. Bhutan is famous for deciding to value its population’s happiness and well-being <a href="https://www.theguardian.com/world/2012/dec/01/bhutan-wealth-happiness-counts">over economic growth</a>. As an academic researcher focused on understanding happiness and well-being, the journey looked to me to be something of a pilgrimage.</p> <p>Before I quit, I’d spent more than ten years at different universities, trying to understand what the most important contributors were to well-being. But what I found was that I was burnt out. Given the nature of my research, the irony of this was not lost on me. I needed to do something different. I wanted to travel; to explore and understand happiness through a non-academic lens. But I wanted to connect the research I’d been doing over the years with what was happening, or indeed not happening, in the world.</p> <p><strong>Purpose and meaning</strong></p> <p>When I began my research, I was motivated by the importance of the subject. Most people I knew wanted to be happy and so, I thought, my research might help people to do that. I did what academics are incentivised to do: publish in the best peer-reviewed journals (indexed by academic readership and citation counts), as well as bring in research funds. I also did things such as engage with people outside of academia that might not ordinarily read my research – <a href="https://theconversation.com/profiles/christopher-boyce-122326/articles">the public</a>, <a href="https://www.scientificamerican.com/article/life-satisfaction-linked-to-personality-change/">the media</a>, <a href="http://economicspsychologypolicy.blogspot.com/2015/09/future-directions-for-well-being-policy.html">governments, policymakers</a> – things I wasn’t always incentivised to do, but nevertheless did because they contributed to a personal sense of purpose and meaning.</p> <p>When it comes to living happy and fulfilled lives, we humans need meaning, we need purpose. People who feel there is a deeper purpose and meaning in what they are doing in their day-to-day lives tend to be happier, healthier, and more satisfied. Research shows, for example, that a life orientated towards meaning brings greater satisfaction <a href="https://link.springer.com/article/10.1007/s10902-004-1278-z">than a life oriented toward hedonic pleasure</a>. Those that have a strong sense of purpose in life <a href="https://journals.lww.com/psychosomaticmedicine/Abstract/2016/02000/Purpose_in_Life_and_Its_Relationship_to_All_Cause.2.aspx">live longer</a>, and having a strong sense of purpose may be just as good for your health as engaging in regular exercise. Some would even conceive that purpose is, by definition, a key aspect <a href="http://psycnet.apa.org/fulltext/1990-12288-001.html">of happiness itself</a>.</p> <p>Work is an important source of purpose and meaning for many people. When people get made redundant or become unemployed, much of the loss in well-being they experience is often due to the <a href="http://psycnet.apa.org/record/2004-22497-005">loss of purpose and meaning</a>, rather than the loss of income. Even if there is no deeper personal purpose and meaning in the actual work itself then there is much to value in our daily social interactions and the structure that work provides us, although they are easily overlooked.</p> <p>It is purpose and meaning that helps people get up each day and it doesn’t necessarily have to be specifically about work. Purpose and meaning can take many different forms and is deeply personal. It might be looking after family, following a hobby, passion, or faith. Purpose and meaning is also an important source of resilience, helping people get through the difficulty and challenges that are an inevitable part of life.</p> <p>The importance of purpose and meaning is well recognised. In the UK, for example, one of the four questions that the government’s Office for National Statistics asks in its <a href="https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/datasets/headlineestimatesofpersonalwellbeing">Well-Being Survey</a> is: “Overall, to what extent do you feel the things you do in your life are worthwhile?” To which people are asked to respond on a scale from zero “not at all” to ten, “completely”. In the UK the mean score to this question is <a href="https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/datasets/headlineestimatesofpersonalwellbeing">about 7.8</a>, suggesting people feel their lives are relatively worthwhile. However, there is variation around this mean. Around 15% of the population answer a score of six or less on this question and this level has been relatively stable.</p> <p><strong>Walking the talk, being authentic</strong></p> <p>It has always felt important to me to apply my research findings to my own life. My research consistently showed that once basic needs are met, having more money is <a href="https://theconversation.com/however-you-spend-it-money-isnt-the-key-to-happiness-25289">only weakly related to happiness and well-being</a>, relative to other things such as relationships, health (mental and physical), and our personality characteristics. Taking this on board, I have decided not to take better paying jobs or strive for promotion (one of my first ever published papers demonstrated that promotion <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/hec.1734">can have detrimental effects on one’s mental health</a>) for the sake of it. Instead, I tried to create a life where I had more space to focus on those aspects of life I knew to be the most important for well-being.</p> <p>Another important <a href="https://www.psychologytoday.com/us/blog/dont-be-swayed/200808/does-authenticity-lead-happiness">contributor to our well-being</a> is something psychologists term authenticity. Authenticity reflects our tendency to live in line with our beliefs and values rather the demands of others, of society. So in following what I believed to be true from the research I and others were doing I was doubly rewarded; I was happier.</p> <p>Nonetheless, the longer I spent in academia the more I began to question the wider relevance of my research. I began to realise that a lot of debates around happiness <a href="https://adventuresinhappinessblog.wordpress.com/2017/03/20/does-money-buy-happiness-a-frustrating-and-tiresome-debate/">could sometimes be shockingly misleading</a> such as the extent that money can buy happiness – which too often <a href="https://journals.sagepub.com/eprint/bUqnhcQjq9tPPjeK5RJI/full">gets overstated</a>. Gazing out beyond the academic world, I saw a society that seems to act, whether consciously or not, as if the most important thing <a href="https://www.huffingtonpost.com/entry/opinion-scharmer-gdp-economic-growth_us_5ac6160de4b056a8f598db31">is to keep the economy perpetually growing</a>, regardless of the ill effects that endless consumption has on the planet and <a href="http://psycnet.apa.org/fulltext/2014-44347-005.html">people’s mental health</a>.</p> <p>I felt despondent. What was the point in writing another academic paper? Perhaps, I thought, I ought to be doing something a bit different. Not only to rediscover meaning and purpose, but to continue striving for an authentic existence and, through that, perhaps a little more happiness too. It was then that I finally decided that it was time to leave my full-time job at the university and to start my cycling odyssey to Bhutan.</p> <p><strong>A kingdom of happiness</strong></p> <p>We might not hear about them very often, but there are actually many places in the world where economic growth is not so overtly favoured above other things. It might be just a few people who have decided to live together and put their well-being above economic gain; there are small <a href="https://transitionnetwork.org/">communities, towns</a> and <a href="http://www.happycity.org.uk/">cities</a> already doing this. But in the case of an entire country – Bhutan – the stated central aim of government is to increase happiness and well-being.</p> <p>In 1972, the fourth king of Bhutan, King Jigme Singye Wangchuck, first expressed the idea in an interview. <a href="https://ophi.org.uk/policy/national-policy/gross-national-happiness-index/">He said</a>: “Gross National Happiness is more important than Gross Domestic Product.” Initially, Gross National Happiness was a concept rooted in the country’s spiritual traditions, and government policies would be evaluated based on their supposed influence on well-being rather than its economic effect.</p> <p>Back in 1972, however, there was little in the way of reliable metrics to compute the influence of a policy on well-being. So the idea of increasing happiness remained more of a philosophical concept. Nevertheless, the happiness concept became embedded in the policy-making process. Some of the decisions that arose from this approach included a <a href="https://www.theguardian.com/theguardian/2003/jun/14/weekend7.weekend2">ban on television</a> (up until 1999), <a href="https://www.forbes.com/sites/tmullen/2018/02/27/why-bhutan-is-still-out-of-this-world/#3d84b40b44be">making tobacco illegal, and restricting tourism</a> to preserve the country’s culture.</p> <p>The Bhutanese have since developed a <a href="http://www.grossnationalhappiness.com/">Gross National Happiness Index</a> to measure the country’s collective level of well-being – this has been the government’s goal since its constitution was enacted in 2008. The index has direct links to policy making and it is meant to provide incentives for the government, non-governmental organisations, and businesses to operate in ways that increase the happiness index. For example, environmental protection is enshrined in its constitution, which puts a limit on profitable industries such as logging.</p> <p>Yet Bhutan is by <a href="https://www.npr.org/sections/parallels/2018/02/12/584481047/the-birthplace-of-gross-national-happiness-is-growing-a-bit-cynical">no means the happiest place on Earth</a>, despite its focus on happiness. Finland topped the <a href="http://worldhappiness.report/ed/2018/">UN’s 2018 World Happiness Report</a> and Bhutan came in at 97 out of 156 countries. A number of factors are at play here, but Bhutan has been criticised for having a top-down focus on what constitutes happiness. It also suffers from considerable poverty, <a href="https://www.hhrjournal.org/2016/04/the-paradox-of-happiness-health-and-human-rights-in-the-kingdom-of-bhutan/">human rights abuses</a> and many other issues that numerous countries face.</p> <p>Nevertheless, the case of Bhutan continues to inspire conversations as to what should be the purpose of society and how countries can measure success. Bhutan also illustrates what might just be possible if there were the political will.</p> <p><strong>The journey, not the destination</strong></p> <p>Against this backdrop, I set off from the UK in October 2017 with the <a href="https://adventuresinhappinessblog.wordpress.com/2018/03/05/all-that-i-need-to-make-a-happy-bike-tour/">barest of essentials</a> packed onto a bicycle and my route, you might say, <a href="https://thehappyboyce.travelmap.net/">has been circuitous</a>. As I write I am in Canada, and it was important for me to travel across South and North America, as I wanted to pass through other places that, much like Bhutan, are exploring new ways of living and where the economy does not necessarily dominate political and social life.</p> <p>In Costa Rica, for example, there’s a real emphasis on “pura vida” or the pure life. Citizens live <a href="http://happyplanetindex.org/countries/costa-rica">long and happy lives</a> (comparable to that of financially rich countries) on levels of income that are much lower. I met many a living example of what I’d seen in the research – happiness that comes from <a href="https://adventuresinhappinessblog.wordpress.com/2018/08/05/latin-america-what-is-it-that-makes-you-so-happy/">relationships</a>, <a href="https://adventuresinhappinessblog.wordpress.com/2018/05/29/blue-zone-happy-zone/">good health</a>, and <a href="https://adventuresinhappinessblog.wordpress.com/2018/05/19/this-could-be-heaven-right-here-on-earth/">being in connection with ourselves and nature</a>. Once basic needs are met, money <a href="https://www.telegraph.co.uk/finance/personalfinance/10385135/Why-a-richer-society-isnt-making-us-happy.html">adds little to well-being</a> and I met many people with not very much; but enough to be able to help me as I passed through their village or town on my bicycle.</p> <p>I also wanted to visit Canada, which has an exemplary <a href="https://uwaterloo.ca/canadian-index-wellbeing/">national index of well-being</a> that was developed in conjunction with citizens. It was developed as a bottom-up process with clear and direct links to policy. From a research perspective we know that <a href="https://journals.sagepub.com/doi/abs/10.1177/0146167200266002">autonomy and having a voice</a> is important for well-being and I have learnt from <a href="https://adventuresinhappinessblog.wordpress.com/2018/06/07/may-all-voices-be-heard-may-all-gifts-be-given/">personal experience</a> how important it is to feel heard.</p> <p>And, of course, there were many places in between that I wanted to visit that felt important to help me understand happiness more deeply: <a href="https://adventuresinhappinessblog.wordpress.com/2018/10/24/love-is-why-we-are-here/">communities intent on happiness</a>, <a href="https://adventuresinhappinessblog.wordpress.com/2018/09/01/in-awe/">natural wonders of the world</a>, and various <a href="https://adventuresinhappinessblog.wordpress.com/2018/09/18/vegas-and-the-desperate-hunt-for-an-improbable-happiness/">cities</a> with something to contribute.</p> <p>I’ve flown some of the way (across oceans) but cycled most of it in a bid to make the journey authentic and purposeful. Not only did I think cycling would be good for my own well-being (physical and mental) but because it is a form of travel that has minimal ecological impact and therefore would not harm the well-being of those around me. Plus, my experiences travelling on a bicycle before I began this journey showed me that it is a fantastic way to meet people. It is a fairly unusual form of travel in some parts of the world and it draws interest and builds connections.</p> <p>People can often make a place. I knew that the people I met would form an important part of my trip and I wanted to create long lasting connections, which are of course an important component of a happy life. These connections have come through sharing experiences of what it means to be happy – sharing my own research and personal experiences of happiness and also being willing to hear about the experiences of others, from the people I have met in the street and the plazas to the people making policy decisions.</p> <p>There are many people who are interested in implementing programmes and happiness policies into their own lives and the lives of others as a means to genuinely promote happiness and well-being in the area where they live.</p> <p>When I spoke with people involved in policy decisions in Costa Rica, for example, we discussed the country’s involvement in the <a href="https://wellbeingeconomy.org/">Wellbeing Economy Alliance</a>. This is an organisation that resembles the G7 group of countries, but rather than a focus on the size of the economy, these countries – including Costa Rica, Scotland, New Zealand and Slovenia, among others – aim to promote well-being.</p> <p><strong>Overcoming challenges</strong></p> <p>My journey has been undeniably amazing on a personal level. Each day can bring something different, unexpected, challenging, and that demands a lot psychologically. Suddenly I might find myself in the home of a person I met in a plaza sharing food with their family. The next day I could find myself sitting in my tent alone but in the company of a beautiful night sky. There have been some truly special moments and, through these, I have often felt happy and learnt many interesting things about myself. For example, that I am <a href="https://adventuresinhappinessblog.wordpress.com/2018/05/26/i-wont-be-coming-back/">much more than just an academic</a>, and that sometimes what we perceive ourselves to be can limit what we can be.</p> <p>Yet it has not been easy, and has definitely not been a holiday. My journey has involved a substantial amount of physical effort and at times deep challenge. About two months into my trip I got bitten by a street dog in a tiny village in Peru. The need to deal with the physical effects aside (treating the wound, getting to a hospital, getting vaccinations), the experience <a href="https://adventuresinhappinessblog.wordpress.com/2018/01/23/anger-the-anguish-that-lies-beneath/">really</a> <a href="https://adventuresinhappinessblog.wordpress.com/2018/01/23/anger-the-anguish-that-lies-beneath/">affected</a> me <a href="https://adventuresinhappinessblog.wordpress.com/2018/02/13/resentment-hostility-and-hatred-arisei-watch-i-accept-the-emotions-are-passingand-a-powerful-insight-lands/">psychologically</a>.</p> <p>I wanted to come home. I was struggling to find the emotional strength I needed to get through. I felt alone. But I persevered and I put my ability to do so down to eventually finding the support I needed (both locally and from back home), as well as having that clear sense of purpose.</p> <p>I’m glad I persevered with the journey as all the other experiences I’ve since that incident and the people I have met have been enormously enriching and given me a greater feeling of wholeness. Plus, an important part of happiness is dealing with adversity and building resilience for when difficult things happen, as they inevitably do.</p> <p>Now, I’m in Canada and, in truth, I’m surprised I’ve made it this far. I often wonder whether I’ll ever actually make it to Bhutan; there are many more mountains to climb and seas to cross. Lately, I’ve been having a difficult time on the road – <a href="https://adventuresinhappinessblog.wordpress.com/2018/10/26/a-year-on/">it’s been a year</a> and I deeply miss the surroundings of home, friends and family.</p> <p>Maybe I don’t actually need to go all the way to Bhutan. Maybe what I’ve done is enough. Either way, I can rest assured that happiness is found in the journey – not the destination.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/105531/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Christopher Boyce, Honorary Research Associate at the Behavioural Science Centre, University of Stirling</span>. Republished with permission of </em><a href="https://theconversation.com/why-i-quit-my-day-job-researching-happiness-and-started-cycling-to-bhutan-105531"><em>The Conversation</em></a><em>.</em></p>

International Travel

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Exploring the happiest place on Earth

<p>The Bhutanese are not happy. After having been in the so-called land of "gross national happiness" for a little less than 24 hours, this is a surprising discovery. But, as I lunch in a restaurant in Thimphu, where the bumper-to-bumper traffic outside is beginning to challenge the city's status as the only world capital without a set of traffic lights, it's all there in black and white in a local newspaper.</p> <p>Bhutan is beset with a major chilli shortage. This may not immediately strike the privileged visitor to this quasi-hermit kingdom as the stuff of national crisis, but the Bhutanese devour chillies with an enthusiasm similar to Americans and french fries – they can consume whole bowls of the fiery fruit at a single sitting.</p> <p>But when they have to buy chillies at exorbitantly inflated prices from markets due to the government's rejection of a consignment of them from India (in Bhutan they must, by government decree, be organic), they become, well, let's say, grossly unhappy.</p> <p>Chilli, after all, forms the basis of the national dish, ema datshi, a concoction made from chilli and cheese with the latter usually derived from the milk, or dri or nak, of the female yak. In its purest form, ema datshi can have more firepower than the occasionally successful Kim Jong-un ballistic missile test launch.</p> <p>But I have not come all this way for a culinary adventure (probably just as well). I'm more interested in the concept of gross national happiness, coined by the fourth king of Bhutan, Jigme Singye Wangchuck, in the early 1970s when the country received fewer than 300 foreign tourists compared with today's ambitious target of 100,000 by 2020.</p> <p style="text-align: center;"><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/39233/image__498x245.jpg" alt="Image_ (380)"/></p> <p>Gross national happiness was conceived as a Buddhism-based socio-economic doctrine that metamorphosed into an even more enduring de facto tourism slogan than New Zealand's "100 per cent pure" equivalent. Nowadays it's been refined as "happiness is a place". In its entry on Bhutan, the United States Central Intelligence Agency's sober though informative Factbook guide to the nations of the world, makes no reference to gross national happiness in its Bhutan entry, while on the index of the world's happiest countries the "land of the thunder dragon" languishes at a rather sullen ranking of 97. This idealistic mountainous kingdom may struggle for altitude on the more scientific world happiness indices but, as a destination it still manages a lofty rating in terms of traveller bragging rights.</p> <p>In terms of my own gross personal happiness index, I couldn't be more delighted – elated even – to be here, in what has become something of a trophy destination, albeit one that may have shed a degree of its original allure in recent years. And on this, my first visit to Bhutan, it's from Paro, site of the sole entry point by air for international visitors, that I embark on my journey around the kingdom.</p> <p><strong>The landing: Bangkok to Paro</strong></p> <p>Certainly, Bhutan is no ordinary place and getting here is no ordinary undertaking. All of the flights on Druk Air from Bangkok and Singapore come with surprise stops at Indian airports such as Kolkata.</p> <p>Eventually, back in the heavens, we make our approach to Paro International Airport. At an altitude of 2235 metres with surrounding mountains reaching heights of 5500m, the facility invariably makes it to top 10 lists of the world's most terrifying airport landings. Unless you journey overland, this is the only way to reach Bhutan.</p> <p>My Druk Air Airbus A319, having, thrillingly, flown past an entirely visible Mount Everest, skirts perilously close to the edge of craggy peaks as it dips and dives its way deep into the narrow valley in which Paro lies.</p> <p>Safely on the ground at Paro International, I disembark the plane into the thin air and look back and marvel at the mountains through which our pilot has somehow managed to negotiate a flightpath.</p> <p>Outside, I'm greeted by my guide and driver. It's a Sunday with Paro (population, just 20,000) even more deathly quiet than it is during weekdays. In the shadows of the town's gigantic Rinchen Pung Dzongi, one of the impressive monastery and governmental forts usually built on high ground, that are a dominant feature of Bhutan's towns, there is an archery tournament, attended by a scattering of spectators, under way.</p> <p>It's briefly interrupted by a toddler who momentarily and frighteningly strays into the line of arrow fire. Eventually, it's time to transfer to Zhiwa Ling, my accommodation for the night. Managed by a New Zealander and his French wife, the Bhutanese-owned lodge is conveniently close to Paro Taktsang, or Tiger's Nest, a 17th-century Buddhist monastery perched on the side of a rocky, nearly 3200m high mountainside.</p> <p>Architecturally imposing, the lodge is designed along Bhutanese building principles with the second floor of the main building an in-house Buddhist temple fashioned from timbers sourced from a 450-year-old Bhutanese monastery. Tomorrow we leave Paro and embark on a journey around this mysterious, mythical land of the thunder dragon and the inflated organic chilli pepper.</p> <p><strong>On the road: Paro to Thimphu</strong></p> <p>Although it is possible to avoid the national chilli and cheese dish during your travels, one aspect that is inescapable is the prodigious amount of driving required to get anywhere. Even though Bhutan's gross domestic product is growing at a healthy 7 or so per cent a year, many major roads remain unsealed in this small country of just shy of 800,000 people; a rugged, mountainous land and valleys, wedged, vice-like, in the uncertain embrace of the two most populous nations on the planet.</p> <p>India, Bhutan's pre-eminent ally, has embarked on an ambitious project to seal the national highway, engaging, in the process, unskilled labour to perform the mammoth task. In the meantime the official national speed limit of 40kmh still operates.</p> <p>Even though the distances between the main centres of interests are relatively small, the travelling times are not, with journeys of under 150km taking bone-jarring hours. Then again, the eventual sealing of the road network may soon rob Bhutan of some of the adventure that characterises a visit to it.</p> <p style="text-align: center;"><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/39232/image__498x245.jpg" alt="Image_ (379)"/></p> <p>After a while I take pity on my driver and guide and desist asking them to stop so I can get out and take photos of the signage ("Driving faster can cause disaster"; "After whiskey, driving risky"; "Safety on road is safe tea at home") though I do insist on pausing to snap an elderly Buddhist pilgrim, his face as weathered as one of the distant ancient mountainsides, seated perilously close to the edge of the road, twirling a prayer wheel and chanting, sotto voce, under the searing high-altitude sun.</p> <p>In Thimphu, the world's third highest capital at 2320m above sea level, I check into the 66-room Taj Tashi Hotel, where guests receive a blessing from a Buddhist monk on arrival.</p> <p><strong>Onward and upwards: Thimphu to Gangtey</strong></p> <p>It's a working day in Thimphu when I rise early to go in search of an ATM that will accept one of my cards for some of the local currency. I get to see much of the tiny central business district by the time a machine spits out my card and some local ngultrum.</p> <p>My wanderings also allow me to mingle with Bhutanese men and women on their way to work. The men wear gho, a knee-length robe tied at the waist by a traditional belt known as kera, while women are resplendent in kira, a long, ankle-length dress accompanied by a light outer jacket known as a tego with an inner layer known as a wonju. After a visit to a sanctuary to view a takin, Bhutan's ungainly national animal, a cross between a goat and antelope with an unflatteringly large head, it's time to hit the road on the longest journey of my visit.</p> <p>We stop at a mountain pass called Dochula where there is a lookout featuring perhaps the alpine panorama to end all alpine panoramas and where the air feels as thin as a Neapolitan pizza crust. "There is our army," says my guide, pointing to the group of jagged Himalayan peaks, etched against a gloriously clear early winter sky.</p> <p>They're lined up before me side-by-side like a team of rugby players during a national anthem, none of them below 7000m. The peaks act as a natural barrier between Tibet and Bhutan to any prospective invading army. The name "Bhutan" is said to mean, "the end of Tibet", and, standing here, on a hillside studded with more than 100 chortens or stupas, I witness a powerful illustration of it as I run my gaze across the outline of Gangkar Puensum, at 7570m Bhutan's highest peak.</p> <p>The Bhutanese famed penchant for controlling tourist numbers also extends to its tallest mountains, with none of the kingdom's 20 "virgin peaks" allowed to be scaled. It's a contrast to neighbouring Nepal where Mount Everest has become something akin to a deadly high-altitude freeway funded by the rich.</p> <p>The Bhutanese explain that their peaks cannot be climbed because they are considered to be "abodes of the gods".</p> <p>After what seems like a whole day in the four-wheel drive, twisting and turning around hairpins, we arrive at Gangtey at dusk, a village in the upper extremities of the Phobjikha Valley, dominated by Gangtey Gonpa, a magnificent 17th-century monastery.</p> <p>Inside the 12-room Gangtey Lodge, my accommodation for the night, a hot, traditional Bhutanese stone bath and a dinner of yak steak awaits me. A product of the visionary Australian-Burmese founders of Balloons over Bagan in Myanmar, the gorgeous lodge is perfectly positioned overlooking the vast remote valley, dotted with three-storey black and white farmhouses, and is one of the most captivating in Bhutan.</p> <p><strong>Coming down the mountains: Gangtey to Punakha</strong></p> <p>It gets progressively and noticeably milder as we make our own back down to Punakha, the ancient capital of Bhutan, set in a fertile valley.  My next night's stay is at the exclusive Aman Punakha Lodge.</p> <p>To reach the lodge, it's necessary to first cross a suspension footbridge over the Mo Chhu River. The lodge is framed by a stunning centrepiece traditional Bhutanese farmhouse once owned by a former chief abbot. In the courtyard at night, cultural performances are held around a crackling fire. One of a circuit of luxurious Aman properties scattered across Bhutan, this well-appointed accommodation is designed by the acclaimed Australian resort architect Kerry Hill. The lodge is nestled amid rice fields and orchards. Punakha is known as Bhutan's food bowl; it's the source of most of the kingdom's fruit and vegetables, all of which are, of course, organic.</p> <p>One afternoon during my stay I visit the superbly located 17th-century Punakha Dzong, only the second to be built in Bhutan. It, too, is reached by walking across a bridge built over the fork of two rivers, Pho Chhu (father) and Mo Chhu (mother). The sprawling dzong is still home to Buddhist clergy, being the winter residence of the kingdom's head abbot, the Je Khenpo.</p> <p><strong>To the tiger's nest: Punakha to Paro</strong></p> <p>No visit to Bhutan, at least for the able-bodied, can be truly complete without a pilgrimage to the kingdom's most recognisable attraction. For tourists, the Bhutanese like to leave the Tiger's Nest, or Taktsang Monastery, to the penultimate day of any tour when visitors are fully acclimatised to the altitude, and hopefully fitter than when they arrived.</p> <p>Back in Paro, having completed a circuit of part of the country, early on my penultimate morning in Bhutan, I dutifully trudge up the mountain, hoping that I'll cope with the altitude and make it all the way to the monastery, nearly 1000m above the densely forested valley floor. As I go, I'm inspired by one of those road safety signs back on the highway; it reads: "no rally in the valley." I make this my motto, a reminder that there is no rush to reach the top.</p> <p>Some of the pilgrims who undertake this rather strenuous walk, including the heir to the British throne who complained of a gammy knee, choose to go only as far as a lookout from where the Tiger's Nest can be viewed on a precarious perch, framed by faded yellow prayer flags. But that would mean missing out on not just the monastery, but the sign just before you enter. It requests that visitors not bring prohibited items such as guns and explosives inside, adding that they will be returned to you on your departure.</p> <p>Elated and, yes, proud, at having made it all up and down the mountain, my gross personal happiness levels have now reached giddy heights. I return to my final accommodation, COMO Uma Paro, loftily located for spectacular views of the valley town of Paro, it features private villas scattered through an idyllic forest setting. After a week of Bhutanese food, having largely dodged the national dish, I'm pleased to learn that the yurt-like Bukhari restaurant provides a choice of Indian menu.</p> <p>After a week or so in Bhutan it would be tempting to dismiss it as a quaint, backward, traffic-light free land renowned for its novel measure of national contentment and achievement. But, with the rest of the world in more turmoil than usual, you depart with the feeling that Bhutan's concept of gross national happiness, while fading in relevance, may, just like that much-maligned national dish, still have more than a little bit of a kick left in it yet.</p> <p><em>Written by Anthony Dennis. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>

International Travel

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The world’s most difficult runway to land

<p>Passengers flying to this part of the world might want to consider a stiff drink before their flight.</p> <p>Sitting 1.5 miles above sea level and surrounded by sharp, mountainous peaks that are up to 18,000 feet tall, Bhutan’s Paro Airport is considered one of the most difficult airports in the world to land in.</p> <p>In the video above we watch a plane making its descent from the perspective of the cockpit.</p> <p>The footage is a little shaky, but really gives you a sense of the skill of the pilots.</p> <p>Oh, and if you would like to skip straight to the landing, fast forward to minute six. </p> <p><em>Video credit: YouTube / bhutanlhayul</em></p> <p><em><strong>Have you arranged your travel insurance yet? Tailor your cover to your needs and save money by not paying for things you don’t need. <a href="https://elevate.agatravelinsurance.com.au/oversixty?utm_source=over60&amp;utm_medium=content&amp;utm_content=link1&amp;utm_campaign=travel-insurance" target="_blank"><span style="text-decoration: underline;">Click here to read more about Over60 Travel Insurance</span></a>.</strong></em></p> <p><em><strong>For more information about Over60 Travel Insurance, call 1800 622 966.</strong></em></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/travel/international/2016/02/a-look-inside-first-class-cabins/"><span style="text-decoration: underline;"><em><strong>Inside 8 first class cabins that will amaze you</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/travel/international/2016/02/most-photographed-locations-in-london/"><span style="text-decoration: underline;"><em><strong>London’s 8 most photographed locations</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/travel/international/2016/02/holiday-ideas-for-animal-lovers/"><span style="text-decoration: underline;"><em><strong>8 holiday ideas every animal lover needs to experience</strong></em></span></a></p>

International Travel