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Make your bedroom a place you’ll never want to leave

Not all of us can pop into a local homeware store and score a $1,000 bed spread, but there are some little changes you can make to create the look of a super luxe bedroom. 1. Pillows, pillows, pillows! Plump, over-stuffed pillows are what you see at fancy hotels, so bring the same look home. Overstuff your decorative throw cushions to give them a more sophisticated look. Pile on more pillows with a colour scheme of your choice and transform your bed. 2. Make a blanket statement Luxury bedding isn’t attainable for all, so focus on a throw blanket instead. Choose a nice colour, one that suits your pillows and other decor and drape it off the end of your bed. It will take the focus off your duvet. 3. Style your bed side table Don’t let it evolve into a junk drawer! Empty your dining classes and clear things like hand creams and loose papers. To make the room more glamorous, get a new lamp, add in a plant and think about hanging something small in the empty wall space above the table. 4. Upgrade your mirror Try an antique-inspired brass mirror or one with an interesting shape to draw attention to it. There are also mirrors with a shelf attached, so you’ll gain a little vertical storage where you can place candles, indoor plants or whatever decor you fancy. Image credit: Shutterstock

Home Hints & Tips

How to set up your room to help you fall asleep

Getting a good night’s rest is essential for your health and quality of life. Sometimes sleep can be disturbed due to coffee or stress but sometimes it can be caused by the state of a bedroom. If you are having trouble falling asleep at night then your bedroom environment might be part of the problem. If your bedroom isn’t the sleep-friendly environment it should be, try these tips today. 1. Remove night lights and electronics If you have a bright light shining from a radio or alarm clock, it might be a good idea to cover it at night or turn it around so the light isn’t facing you as you sleep. Our brains can misinterpret dim lights and be aroused to wake up. It is also important to not be on your electronic devices right before you go to sleep due to the light that radiates from the screen. 2. Shut your curtains Even though the light from the moon, car headlights or streetlights might be outside your window, they still could be a factor in keeping you up. Drapes will help you fall asleep at night time and stop the morning sun waking you up as well. 3. Lower the temperature Just a small drop in temperature can help induce sleep. Experts recommend cooling down your room by a few degrees to aid your brain in drifting asleep peacefully. Studies have also found that wearing socks can help you fall asleep. It is believed that if your feet are warm, it helps the internal body temperature drop. 4. Get a comfy mattress A painful mattress will not only disturb your sleep but it will also leave you with aches and pains in the morning. Make sure you shop around and research carefully before buying a mattress so you can get one that allows you to have the most natural and deep sleep. Mattress protectors and mattress toppers are also a worthwhile investment for extra softness and comfort as you sleep. 5. Choose the right colour scheme Colours can speak volumes to your subconscious so it is important to paint and decorate your room with calming colours. Colours such as blue, purple and light pink can help calm your thoughts. Select colours that are the right shade to help you feel tranquil before you fall asleep at night. 6. Declutter your bedroom The impact of a cluttered room is far greater than you might initially think. If you are tossing and turning in the night make sure that before you go to bed, your bedroom is cleared of unnecessary clutter. Once your bedroom is clean, it will make you feel like you have more space and that you aren’t restricted. 7. Choose the right bedding The right sheets, the right pillows and the perfect number of pillows are all factors in helping you fall asleep. Whether you want cotton or flannelette bed sheets, make sure you are maintaining their quality as you use them. Image credits: Getty Images

Home Hints & Tips

See inside Roger Federer’s teenage bedroom

While Roger Federer’s adult life has been filled with fame and success on and off the tennis court, a throwback photo has revealed that his teenage years were more similar to most of ours than we might expect. A photo of the tennis maestro’s bedroom has been doing the rounds on social media and shows a 17-year-old Federer grinning for the camera with bleach-blond hair, some spots, and wearing a baggy Nike sweatshirt. The future World No. 1’s bedroom walls were covered in posters of his teenage idoles, including Pamela Anderson, and NBA stars Michael Jordan and Shaquille O’Neal. <blockquote class="twitter-tweet"> A 17-year-old Roger Federer with pin-ups of Jordan, Pamela Anderson and a Macedonian flag 🇲🇰 in his bedroom in Basel 😀 <a href="https://t.co/IPEIqzV9sw">pic.twitter.com/IPEIqzV9sw</a> — Luigi Gatto (@gigicat7_) <a href="https://twitter.com/gigicat7_/status/1584598092065648642?ref_src=twsrc%5Etfw">October 24, 2022</a></blockquote> Other items dotted around his room included what appears to be an Akubra hat, along with the Montenegrin flag, a mini basketball hoop and a collection of trophies. Just five years after the photo was taken, Federer would win his first Major at Wimbledon in 2003. Fans were quick to share their thoughts on the photo, with many sharing lighthearted jokes and commenting on how normal the future star’s room looked. “Lol i like the 90s randomness of it all,” one person shared. “Looks like any normal kids room at the time,” another said. “Really been living up to his two as the blandest white guy on earth since day one,” a third teased. “The GOAT with my country’s flag 😍,” one fan enthused. As for his bleached locks, one fan dubbed it his “Eminem phase”, referencing American rapper’s iconic bleach blond hair which he had during the 1990s and 2000s. Image: Getty Images

Family & Pets

12 simple ways to update your bedroom

On the move Simply rearranging your bedroom furniture can give the space a whole new lease of life and, what’s more, it won’t cost you a penny. Refresh the layout by switching the bed’s position to a different wall so you wake up to a new view in the mornings—play around with repositioning mirrors and artwork, too. Paint job If your bedroom is feeling a little tired and drab, a lick of paint on the walls and ceiling could be all it needs to make it look loved and lived in again. Even giving the existing colour a recoat will revive damaged walls and get rid of unsightly scuff marks. Don’t forget to repaint skirting boards, coving and door frames too, to give the whole room a makeover. Pattern hit For a more drastic design change, consider wallpapering a single wall to create a focal point in the room. This works particularly well on the wall behind your bed, as it will frame and draw attention to the main feature. Opt for a pattern and colourway that are well-suited to a bedroom; something in a calming palette will help set a tranquil scene and avoid overly busy designs that may be distracting rather than relaxing. Dress up Give your bedroom textiles an update by investing in new bedding to help the room feel brand new. In plainer rooms, patterned bedding is a great and affordable way to add interest or, for a more boutique look, keep it simple with a crisp white duvet set. Accessorise with a bedspread or throw at the foot of the bed and introduce two or three accent cushions for a cosy finishing touch. Picture perfect Perk up any room in the house by changing the artwork on the walls for a quick facelift. Check out online retailers for prints—photographic, typographic and illustrations—that won’t break the bank, or collect pretty wrapping papers to put into frames for a budget-friendly styling idea that can be changed easily when you feel like trying out a new look. Bright idea If your bedside table lamps or ceiling lights are looking a little dated, switch them for something more modern or in-keeping with your bedroom scheme. A new shade can be easily swapped yourself, or ask a local electrician to fit something if it needs wiring in. Don’t feel limited to traditional lamps either; Anglepoise-style desk lamps, for example, make great bedside lights as they can be adjusted for reading and come in whole range of colours. Get creative Changing your bedroom design doesn’t have to mean buying new furniture; simply upcycling what you already have can completely change the look and feel of the room and for a fraction of the price. Use chalk paint to paint wooden furniture or change the façade of a chest of drawers by replacing the handles with a new design. Why not remove the legs of a dressing table and replace them with metal hairpin legs for an affordable update? Floor filler Making your bedroom feel welcoming is all about adding cosy textures, not only on the bed itself but around the whole room. Laying a soft rug underfoot will not only be a comfort in the cold winter mornings, but it can act as a design feature to ground your whole scheme. Choose a large design to sit beneath the bed or lay a long runner down one side depending on the space you have to work with. Focal point Rather than investing in a whole new bed, changing the headboard is a simple way to add some wow-factor into your room. Consider upholstering the existing headboard in a new fabric and adding a studded surround, for example, or build your own wooden board using reclaimed scaffolding planks which can be sanded and varnished before being fixed to the back wall. Window dressings Switching your existing curtains, blinds or shutters can make a big different to the look and feel of a bedroom. If fabric curtains or blinds are looking a little tatty, invest in a new set (or have a go at making your own)—choose a fabric that ties in with the colour or pattern on your walls to create a cohesive look throughout. Storage If keeping clutter at bay is becoming a problem in your bedroom, position an ottoman or trunk at the end of the bed to provide additional storage. This handy piece of furniture is ideal for stashing away spare bedding or winter coats. If you’re short on space, a slim bench will also do the trick and allow you to store boxes or rows of shoes underneath. New angles View your bedroom in a whole new light by cleverly positioning mirrors to open up the space. Stand a floor mirror so that it’s angled at a pretty corner of the room and reflects a key part of the interior design, such as a wallpaper or gallery wall. Use wall mirrors to bounce light coming in from the window around the room to brighten up dark corners. Image credits: Getty Images This article was originally published on <a href="https://www.readersdigest.co.nz/food-home-garden/home-tips/12-simple-ways-to-update-your-bedroom?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

How to decorate the perfect guest bedroom

When renovating your home, or just updating your style in your key living areas, it's easy to overlook a spare bedroom that doesn’t get much use. Instead of just using it for functionality with a basic bed or desk for guests to use, see a spare bedroom as an opportunity to step out of your styling comfort zone and try some new looks. Think of the task as a challenge to create a warm and welcoming space that could be enjoyed by anyone. Following these handy tips will ensure a restful space for anyone visiting your home. Maximise on space When planning the layout of your guest bedroom, capitalising on the space you have is key. A double or queen bed with a fold out single or sofa couch can be a good balance in a bedroom that isn’t as big as a master suite. If you have a nook in your guest room, consider a single bed or desk, or other furniture that can serve more than one purpose to make the space comfortable and functional. Create a cosy environment The bed is truly the pièce de résistance of any bedroom, so don’t skimp on the quality. Picking a comfortable and supportive mattress is the first thing that should be considered, before deciding on a timeless colour scheme and adding all the comfy trimmings such as throw rugs and cushions. You want your guests to feel like your heart and soul has been injected into making their temporary home as comfortable as possible. Think about storage While the main priority of a spare bedroom is to make it comfortable for guests, think about how you can maximise storage while it's not being occupied. Think underbed storage or a chic and stylish chest of drawers that can double as decoration. When the spare room is being used, having somewhere for guests to unpack their belongings can go a long way. Instead of expecting your visitors to live out of a suitcase, they would appreciate an empty section of a wardrobe or an unused bench top to store their belongings. Bedside tables and lighting are a must When decorating your spare room, a bedside table and a lamp are must-haves. This seemingly simple addition will make all the difference to your guests, with functionality in mind while also adding to the style of the room. Think about adding practical trinkets to a bedside table as well, such as candles, notepad and pen or a tray for jewellery. Add easy-to-forget essentials It's not uncommon for travellers to arrive at their destination and realise they have forgotten essentials such as toothpaste, body wash or hair products. Adding these products to a spare bedroom will take the hassle out of forgetting these important essentials, while also adding another element of thoughtfulness for your guests. Consider adding travel-sized products for guests to take with them if they choose, as these are much easier to replace for the next guest – for such a small gesture they leave amazing impression. Image credits: Getty Images

Home & Garden

Inside a $1.5 million one-bedroom beach shack

A tiny shack in Florida with stunning beach views has hit the market for $1.5 million ($US 1.095 million). This one bedroom home in the seaside town of Santa Rosa Beach is perfect for a single person looking for simplicity. The one storey property was built in 2016 and is described as one of the most unique properties on the street. Looking at its photos you’d think this was a joke but honestly, why not? Obviously if you don’t have money that’s a whole other story. The red door unlocks all that you need, as soon as you step into the house is the bedroom, with a bathroom and a bathtub (who would’ve thought it could fit), and the kitchenette. Outside there is an outdoor shower, a stock tank splash pool with lounging area, and a privacy fence. If you had the money, would you buy this house? Images: Zillow

Real Estate

Why this 15-bedroom mansion will fetch well under $1 million

As the cost of housing continues to rise, one mansion in the United Kingdom is looking to buck that trend. Located in the north of Wales in a town called Llandudno Junction, this genuine 17-century Georgian manor is heading to auction in a few weeks with a price guide of just $758,000.Of course, for this price estimate, you could assume there must be strings attached to purchasing this spacious property and there is. Until 2021, the grand abode was owned by the Warwickshire County Council and used as a training and school trip facility for students.As such, the Grade II listed piece of real estate, known as Marle Hall, is currently registered for something called ‘Class C2’, which means it can only be used as a residential care home, nursing home, hospital, boarding school, residential college or a training centre.According to the selling agent, there could be the option to apply for planning consent to change the current classification. Once that’s done, Marle Hall could make for a stunning holiday home or even a small boutique hotel given its central location.Boasting over 14,500-square-metres of verdant land, aside from the main home, the estate also hosts a number of other buildings, including a small cottage.Inside the main structure, which can trace its routes all the way back to the mid-1600s, the manor boasts 15 bedrooms, a professional kitchen and pantry, a substantial dining hall and several sitting roomsMarle Hall is expected to be auctioned off on Wednesday the 2nd of March.Image: Domain Australia

Real Estate

6 colours you shouldn’t have in your bedroom

A bedroom is a sanctuary where we can be our most authentic selves. Most people want the colours of their bedroom to feel intimate and to reflect who they truly are, but at the same time, a bedroom should feel cosy and provide the best night’s sleep. Believe it or not, colour choices in your bedroom can largely affect how calm you feel and how well you rest in the evenings. According to experts, keep these colours out of the bedroom. Black Besides just darkening a room, a colour such as black will create an illusion that a room looks smaller than it actually is. While the darkness may aid in falling asleep at night, it will consequently inhibit your ability to get up in the morning, as well as psychologically decreasing your energy. “I suggest avoiding painting all four walls top to bottom and instead getting creative with paint placement and choosing a feature wall or leaving the trims out etc,” said Home Décor Designer, Shani Moran. Neon “You should always avoid using neon colours such as electric lime and magenta as they bring excitement and energy into the bedroom,” explained property developer Shad Elia. The vibrance will create a space that makes it more challenging to wind down, which is the whole purpose of a bedroom. Instead, Elia recommends using lighter shades of grey and beige, as “these colours are warm and help the body relax when it comes time to sleeping.” Yellow Yellow is a highly stimulating colour as we mostly associate the brightness with the sun and mornings, a time when we are most alert. “While the cheerful tone may be great for daytime, those who opt for a lemon-hued room are more likely to experience difficulty falling asleep at night,” claimed Kimberly Smith, a property marketing manager. Red Like yellow, red is a striking colour. While bold colours, particularly warm-toned reds and bright pinks, can look stylish, they can also evoke feelings of unrest or agitation. “These colours are often used in marketing as they stimulate the senses, and this is not something you want when trying to fall asleep,” explained Karin Sun, founder of a luxury bedding brand. These colours are better suited for places that encourage activity, like a gym, or a warmth, like a family room. Orange “In the early days of our marriage, my wife and I thought it would be a good idea to paint our bedroom orange,” said Daniel Carter, founder of an online business. “Not the bright, saturated shade you’d normally see on the fruit of the same name, but a lighter hue. We then added green and purple accents. It looked cool and eclectic.” “We loved how it turned out until we actually had to go to sleep. The room still looked bright even when we only had a night lamp on, so we had to pull the shades down and have all the lights switched off come bedtime, not always an ideal situation.” Dark brown The darkness of the colour provides a sense of heaviness and gloom, which may decrease the motivation of waking up in the morning. “However, if your heart is set on painting your bedroom walls with a colour that is deemed not wise, you can opt for their muted counterparts instead, or use them as an accent colour, instead of the main colour,” explained realtor Tal Shelef. This article first appeared in <a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/home-tips/6-colours-you-shouldnt-have-in-your-bedroom" target="_blank">Reader's Digest</a>. Image credit: Shutterstock

Art

Terrified woman discovers red-bellied black snake in her bedroom

As a woman from Holsworthy in NSW woke up to face another day, she got the fright of her life as she saw a red-bellied black snake slither across her bedroom floor. As she awoke, she noticed her dog staring at her bed as “stiff as a board”. It was then she realised that there was a 1.2m red-bellied black snake in her bedroom. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7822857/snake-video-screenshot.jpg" alt="" data-udi="umb://media/9583291bcae74c4ca3e8a69e0bd09b22" /> The removal of the snake was “quick and painless”, according to Kane Durrant from WILD Snake Catchers. “Sometimes it can take much longer but luckily today the snake was out and about and the resident had closed the door and kept an eye on the exit.” <iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fwildspec%2Fvideos%2F1145882328916058%2F&show_text=0&width=560" width="560" height="315" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe> Mr Durrant was shocked to be called out to the same resident's house, as he had just removed another red-bellied black snake from their backyard just two weeks prior. He explained why the snake had decided to go indoors: “I guess the bedroom is quite scary as you sleep in there and should feel safe. “Hot weather like this week can push snakes indoors searching for a cool spot to rest.” Have you woken up to a snake in your bedroom? What did you do? Let us know in the comments.

Home & Garden

Prince Harry’s teenage bedroom had a special tribute to Princess Diana

A flashback photo of Prince Harry as an 18-year-old during his university days has recently resurfaced. The 2003 photo of the now 33-year-old royal’s room was taken when he was a boarder at Eton College. It shows what looks like an ordinary teenage boy’s messy room but eagle-eyed fans couldn’t help notice a framed photograph of his late mother, Diana, Princess of Wales, taking pride of place on his desk. <img width="594" height="345" src="https://m0.her.ie/wp-content/uploads/2018/08/29130522/princeharryeton.jpg" alt="Prince Harry's bedroom at school show had a very sweet tribute to his mum" class="alignnone wp-image-421973 size-full"/> Fans also noticed there was a pin-up of Hollywood actress Halle Berry on his wall. The Oscar-winner herself shared the photo on Twitter this week, praising Prince Harry for his excellent taste in women. <img width="500" height="329" src="https://oversixtydev.blob.core.windows.net/media/7820109/capture_500x329.jpg" alt="Capture (14)"/> “OK #PrinceHarry, I see you! #HalleBerryPosta @MissyElliott,” the 52-year-old tweeted, referencing a famous line from rapper Missy Elliott’s 2001 hit Work It, where she ask: “Don’t I look like a Halle Berry poster?”

Art

Is it disgusting to keep these two items in your bedroom?

I err on the germ-phobic side. I like to wash my hands. I shower twice a day. The thought of banning from my bedroom handbags, shoes, and clothes that have been made unclean by the outside world, was first put into my head by a colleague. I don’t remember who it was. Only that when I came home that night I went to lower my bag onto the end of the bed, and stopped mid-air, vaguely shivering. I walk down a main road each evening to get to the bus that takes me home. Looking at my bag dangling there, it was like all the miscreants from my journey, which I had put in my headphones to compartmentalise from, had followed me to bed. The coughing uni student, the loitering sweaty guy, the snotty child, the years of rubbish and vomit and urine and spilt drinks and god knows what else that builds on that party street like a lacquer. The dirt of the glorified cattle truck that is the bus (are they ever vacuumed?), the people who go to the bathroom and don’t wash their hands (someone told me they exist) and then go out into the world and get on the bus, my bus, and touch things. Ew. My neurotic misgivings weren’t totally unfounded. A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4513311/" target="_blank">2015 study</a> found that 145 out of 180 handbags swabbed positive for bacteria such as micrococcus, staphylococcus and bacillus. A friend told me she wipes the bottom of her handbag with a disinfectant every week. I treated myself to this activity yesterday and felt a strange wave of perverse calm washing over me. Our perceived precautions come down to layman assumptions about germs, cooties, nasties; otherwise known as bacteria or microbes. But apparently, the bugs have already won. We ourselves are covered in bacteria, said Associate Professor Siouxsie Wiles of the Bioluminescent Superbugs Lab at the University of Auckland. “The reality is, microbes are everywhere and on pretty much everything. Do you put your mobile phone on the bed? Do you have pets that jump or sleep on your bed? Hell, you sleep in your bed and you are covered in bacteria,” said Wiles. “Being frightened of the microbes on your shoes and handbag is completely misplaced. We will be the biggest source of microbes in our bedrooms – we are covered in them.” “And some of those will have the ability to make us sick. But that doesn’t mean they will. The riskiest behaviour people get up to in the bedroom in terms of picking up a bacterial disease is having sex without a condom.” I suppose she knows what she’s talking about (she was nominated for New Zealander of the Year after all). But still, gross. It’s a thought that none of us really like to have – the reality of the microorganisms which call our bodies home. According to <a href="https://www.nih.gov/news-events/news-releases/nih-human-microbiome-project-defines-normal-bacterial-makeup-body" target="_blank">a study</a> by the American National Institute of Health, the human body contains trillions of microorganisms, so many that they outnumber our actual human cells by ten to one. (An uncomfortable concept for those who, like me, never paid attention in Science. Or Maths.) Wiles said the bacteria present on our shoes, for example, will be a mixture of the bacteria found on our skin (from putting them on and off) and those found in the environment. “There will probably be the coliforms found in faecal matter, if walking on surfaces that have had dogs pooing on them,” Wiles said. “And definitely if you’ve managed to step in poo.” The probability of coliforms on your handbag is about the same as shoes, if they’ve been placed on the floor. Otherwise, any bacteria on your purse would likely come from your own body, meaning they’re harmless. “Coliforms can make you sick – they are the reason everyone should wash and dry their hands after going to the toilet,” said Wiles. (See you disgusting non-handwashers flouting the rules, I know you’re out there somewhere…) So the yes or no to bags and shoes is more personal preference than actual hygiene imperative. This could be considered fortunate. But a <a href="http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.004Chapter5002011-12" target="_blank">2013 study</a> in Australia found that adults take an average of 7400 steps per day, which considering all the surfaces we cross on a daily basis, is an awful lot of opportunities to step in poo, if you ask me. Or to lean your bag in it. At least now science has given me something to meditate on. Wiles has affirmed I have no need to be frightened of putting my purse or shoes in the bedroom, or sitting on the bed in the same clothes I wore on the bus. “I’m a microbiologist and I keep my shoes and handbags in my bedroom,” she said. “I tend not to put shoes on the bed, but that’s more because they might have mud or dirt on them, not because of microbes.” Written by Anabela Rea. Republished with permission of <a href="http://www.domain.com.au" target="_blank">Domain.com.au.</a>

Home & Garden

8 ways to decorate your bedroom for free

Yes, you read that right. From bringing out those family photos to reusing what you already have, here are eight free ways to make your bedroom look beautiful on a non-existent budget. Excited to see what we’ve come up with? Read on! 1. Re-group accessories in odd numbers An interesting decorating hack is to group or cluster accessories or any decorative items in odd numbers. So take your photo frames, vases and candles and reorganise them in groups of three or five. You’ll notice how this makes for a very pretty display on your drawers. <img width="600" height="391" src="https://static.domain.com.au/domainblog/uploads/2017/12/01170322/2217122.jpg" alt="2217122" class="wp-image-412311"/> Image credit: Elms Interior Design 2. Use colour to revive If you’re lucky enough to have one, refresh your <a href="https://www.houzz.com.au/ideabooks/63736174/list/10-reasons-to-install-a-window-seat" target="_blank">window seat</a> by throwing on a bunch of colourful pillows. It’ll add instant pizzaz, cheer and help frame your outdoor view beautifully. 3. Make the mirror work harder Mirrors are versatile decorating tools. Instead of hanging the mirror, simply <a href="https://www.houzz.com.au/photos/contemporary/floor-mirrors" target="_blank">prop it up against the wall</a>, on the floor. This can trick the eye into believing that the ceiling is higher than it is. What’s more, the mirror will help brighten your room and add the illusion of more space. <img width="600" height="446" src="https://static.domain.com.au/domainblog/uploads/2017/12/01170323/3641452.jpg" alt="3641452" class="wp-image-412312"/> Image credit: David Michael Miller Associates 4. Add a personal touch Bring out those wonderful photographs with your family and build yourself a pretty picture wall. It’s nostalgic and has tonnes of appeal. 5. Bring out or rearrange the carpet Consider moving things around a little to give your bedroom a new lease on life. Place a carpet or rug underneath the bed for added allure. Tip: If you have a smaller rug, you could place it just at the foot of your bed. Take care to ensure that the width of your rug extends beyond the width of your bed. <img width="600" height="401" src="https://static.domain.com.au/domainblog/uploads/2017/12/01170321/1155308.jpg" alt="1155308" class="wp-image-412310"/> Image credit: Blackband Design 6. Pile on the pillows What can possibly feel cosier than pillows on your bed? Pile them up for a look that spells cosy comfort. Use an assortment of patterns and complementary colours to create a mismatched yet cushy display. 7. Use books to make a statement If you fancy a side table, why not stack together all your books? When it’s time to read, all you have to do is pull out a book from the stack. You could also use the book stack to create a gorgeous display for your accessories or plants. 8. Bring out the trunks Old trunks can be repurposed as vintage-style storage for all your bedlinen. Stack them one above the other for a well-travelled look. <img width="600" height="556" src="https://static.domain.com.au/domainblog/uploads/2017/12/01170319/32498.jpg" alt="32498" class="wp-image-412309"/> Image credit: A Beach Cottage Notice how the painted white trunks double up as an attractive bedside table here. Driftwood is yet another one of nature’s treasures that will add tonnes of appeal to your private spaces for free. Think DIY wall displays or wall shelves. If you’re feeling particularly crafty, use driftwood to create a jewellery wall organiser. Written by Pia Sinha. Republished with permission of <a href="https://www.domain.com.au/" target="_blank">Domain.com.au.</a>

Home & Garden

How many pillows is too many?

During our two seasons on The Block, I was given the illustrious title of “bedroom queen” as we had lots of positive feedback from the judges about the styling of our beds. Since then, the question of how many pillows should be used on a bed is one that I am most frequently asked. So how many is too many? When are you at risk of looking cushion crazy? Here are my tips for getting the balance just right. Style Decide what style you want for your bed. A casual, slightly undone bed looks better with less pillows and little to no decorative cushions. Think three or four standard pillows in natural linen with a throw loosely draped over the end of the bed. The next level up would be a more dressed bed that includes European pillows and decorative cushions. This style is an everyday look that requires a little bit more effort for a more finished result. Finally, the formal bed goes all out with layers of European pillows, multiple standard pillows and at least three decorative cushions to finish it off. The result is dramatic, plush and polished. This option is every significant other’s worst nightmare as it takes considerable time, and many laps of the bed, to remove all of those pillows each night. Size The obvious rule of thumb is the smaller the bed, the fewer pillows it needs. I have gone one step further and created a basic guide. Single bed: one European pillow plus one standard pillow or two standard pillows. One or two decorative cushions at the most. Double/Queen bed: Two European pillows plus two to four standard pillows. A maximum of three decorative cushions. King size bed: Three European pillows plus two to four standard pillows. A maximum of three decorative cushions. Pillow arrangement There are many ways to arrange pillows, some more formal than others. Decide whether you prefer the pillows to be the same on both sides of the bed or slightly different for an interesting twist. A classic option for double and queen beds is to start with two European pillows at the back, followed by two standards on both sides and one large decorative cushion in the centre. Alternatively, you can have two decorative cushions that sit on either side or three layered across the middle. Another option is two European pillows at the back with two standard pillows stacked on top of each other on one side and two standard pillows sitting one in front of each other on the opposite side to throw the symmetry off. Both of these work well on a king sized bed with an extra European pillow to fill in the gaps along the back. For a king-sized bed, a clean and simple arrangement is to stack two standard pillows on each side and then stand one European pillow in front on both sides and a third European in the middle. European pillows are a must for any beautifully made bed as they add all important height. The combinations really are endless so don’t be scared of your pillows. Have fun playing with different arrangements until you find the one that feels right. Written by Dea Jolly. Republished with permission of <a href="http://www.domain.com.au" target="_blank">Domain.com.au.</a>

Home & Garden

5 bedroom mistakes that can disturb your sleep

When you design your bedroom, it is important to consider various elements so you can have an undisturbed sleep. Cheryl Fingleson from The Sleep Coach told <a href="http://www.dailytelegraph.com.au/lifestyle/home-garden/home-garden-collections/5-bedroom-mistakes-that-can-ruin-your-sleep/news-story/c14d34658084f2b749b11bc9d23e89a4" target="_blank">The Daily Telegraph</a> the decorating mistakes to avoid. 1. Avoid loud colours Selecting the right colours in your bedroom is key for creating a relaxed environment. When choosing the colours for your walls, linen and curtains it is best to avoid loud colours. “Muted, pastel tones are far more appropriate than loud, bright colours,” said Cheryl. “Tone it down a notch and opt for soft blues, shades of yellow or green, which can all add a sense of serenity to your bedroom.” 2. Number of pillows Although pillows can make a bed look cosy, the number of pillows you use can determine whether you have a good night’s sleep or spend it tossing and turning. “The idea [is to] use enough pillows to remove the angle between your shoulder and head,” explained Cheryl. A good guideline to use is: <ul> <li>One pillow: to support the head</li> <li>Two pillows: one to support the head and one to hug or one to support the head and one for the feet</li> <li>Three pillows: one to support the head, one for the feed and one below the knees. This can assist back and neck problems to maintain an even resting position.</li> </ul> 3. Blue lights Blue is considered a soothing colour but for lighting it has the opposite effect. “Blue light is a stimulant that actually boosts attention,” said Cheryl. “The best colour for night-lights is red or orange; similar to the colours of the sunset, nature’s very own way of telling you to get ready for bed.” 4. Heavy duvets Big, heavy duvets can seem like an easy to get cosy at night but it is more important to get your bedroom temperature right. “If you become either too hot or too cold during the night, you’ll probably wake up, so it’s important to check your bedding or duvet,” said Cheryl. “The warmth or heaviness of a duvet is measured in togs; the lower the tog the lighter, and the higher the tog, the warmer the duvet.” If you sleep with your duvet all-year round you may need to switch to one with lower togs for summer. “Some places sell all-season duvets, which combine a lightweight and medium duvet that you can separate for the warmer months and join together for cooler months.” 5. Clutter Cheryl suggests having a clean room to help you create an environment that is easy to fall asleep in. Cheryl says to “be mindful of keeping mess and clutter out of the bedroom.” What are your decorating tips for a relaxing bedroom? Let us know in the comments below.

Home & Garden

Bedroom designs to help you sleep well

Abigail is the founder of <a href="http://thehandynest.com/" target="_blank">Thehandynest</a>, where she and her trusted blog that’s full of tutorials, ideas, advice and information will inspire you and help you with your home improvement and other needs. We spend about a third of our lives sleeping. And where do we sleep – the bedroom! But too often, little attention is given to bedroom designs. The bedroom should be decorated in such a way to create a peaceful setting as we retire, but should be decorative enough so we can welcome guests for a tour when the opportunity arises. The truth that the average person spends around seven to nine hours in his or her bedroom makes it crystal clear that this place has to be valuable for you. If you cannot sleep well at night because you don't feel comfortable or safe in your bedroom, you are very likely not going to produce optimal results in your profession. At the same time, it should be clear that having interrupted sleep can damage your health enormously. The better you can sleep at night the better results you will produce out there in the world. So how can we use decoration to improve sleep quality? Let’s start with some elements of design to help you choose and decorate your bedroom. Design elements of a sleep-friendly bedroom 1. Neutral background The first thing to think about when decorating your bedroom is a muted or somewhat neutral background, but that doesn't mean it needs to be a stark white or a pastel shade. Research has shown than green is relaxing and certainly, there are many shades to choose from. Sage green is an example of an attractive and modern paint, but hunter green is a darker shade that can convert a large space into an intimate retreat. <img width="496" height="330" src="https://oversixtydev.blob.core.windows.net/media/39225/1_496x330.jpg" alt="1 (192)"/> If you do not prefer green shades, there are warm shades of brown, such as a light cocoa or a darker shade. Gray is another neutral shade, but you should avoid the gender-indicative palettes that include pink and blue, even if these are your most preferred. 2. Window treatment Once you have selected the paint for your walls, window coverings are the next consideration. You can add interest with sheer curtains and a contrasting or patterned drape. Modern designs can open the door to all types of window coverings, including shutters or swags. Look for room-darkening shades or select palettes that can darken the room, for times when you want to sleep late. <img width="500" height="330" src="https://oversixtydev.blob.core.windows.net/media/39226/2_500x330.jpg" alt="2 (184)" style="display: block; margin-left: auto; margin-right: auto;"/> 3. Focus on your bed The bed is the focal point of any bedroom and there are some classic styles to choose from. In modern interior design, a popular choice is faux leather beds, which have old-world charm and romanticism but are a piece of bedroom furniture that is worthy of attention. You can find matching bedroom sets that include wardrobes, dressers and night stand. <img width="500" height="320" src="https://oversixtydev.blob.core.windows.net/media/39227/3_500x320.jpg" alt="3 (156)"/> If you have carefully chosen a muted shade for your walls, the room won't appear too dark, but in large bedrooms, a darker shade on the walls is complemented by this prominent style. A four-poster canopy can work perfectly in some situations, as well. 4. Choosing furniture Indoor water features are definitely one of the aspects that every bedroom should have. In fact, indoor water features bring calmness and comfort to your sleeping hours. We all know that we tend to sleep a lot better when it rains. It is because the human psyche reacts well to natural things like rain. But adding indoor water features is just a single aspect which can improve your bedroom. Our bedroom interior design ideas suggest having a TV in your bedroom if it isn't going to harm your sleep. Unfortunately, many people get literally addicted to watching TV and do this until 3 in the morning even though they have to work the next day at 9am. You can have a TV in your bedroom but don’t let it have a negative impact on your sleep. Accessories add interest and set the mood for your space. If your room is muted, it is possible to add interest with brass, chrome, or even, bright lacquered vases, <a href="http://thehandynest.com/how-many-lights-on-a-15-amp-circuit/" target="_blank">various lamps</a> and statues. If you have special trinkets to put on shelves or night-stands, it can personalize your area. It is possible to get creative with your accessories if you have a neutral palette to build on. If you have enough room for a small sitting area, the furniture can be contrasting and brighter in material or feature smaller floral patterns, which can be romantic. There is a general misconception when people think and believe that the only way to design and furnish a bedroom is in a modern, old-fashion or themed style. This is not true at all. It is true that a bedroom should be designed entirely individual and furnished in a way that it helps you to have a great time during your sleeping hours and TV hours. But in fact, your bedroom is not a public place, and therefore mustn't be furnished in a strict manner. You should feel entirely free to decorate your wall and add furniture to this place however you desire it. There are no rules or obligations for you. Think for a moment. Does your bedroom provide the comfort you need to settle down for a restful night? Is your personality expressed through your bedroom decor? Do you want a bedroom design that's far from the ordinary? Let's explore some amazing bedroom designs to find the right one for you. Amazing bedroom designs to consider 1. Serene green Green walls for bedroom decor welcome complementary color of tan, brown, black and even brighter colors such as the pin, red, or yellow. With light green walls, you can easily add dark accented bedroom furniture and wall decor pieces with natural-colored beddings linens. Use wooden or glass nightstands, decorative mirrors, light-colored lamps, and large windows to bring out the blend of colors. Also, you can use <a href="http://thehandynest.com/is-it-okay-to-use-wall-tiles-on-the-floor/" target="_blank">matching floor and wall tiles</a> for a green shade overall-looking. <img width="500" height="299" src="https://oversixtydev.blob.core.windows.net/media/39228/5_500x299.jpg" alt="5 (119)"/> For carpet, choose neutral tan or dark brown so you can change your bedroom look and feel occasionally without replacing the carpet. Use rugs to accent hardwood flooring or neutral carpet. 2. Warm it up with a fireplace You can have the "cozy, warm cabin" feeling right in your very own bedroom by simply adding a fireplace. The fireplace might use gas logs or real wood. It can be made of stone, simulated rocks, or metals - whatever suits your style. A fireplace can make your bedroom the ultimate retreat for peace and quiet on a cold winter's night! Add some bedroom furniture pieces such as a comfortable sitting chair with a lamp for reading. Use rugs in front of the fireplace for that extra effect! Fireplaces also look great with cherry wood bedroom furniture. 3. White and cream calmness In the white and cream bedroom design, there's always a feeling of cleanness and peacefulness. To achieve this decor, choose long white sheets for window treatments, cream-colored bedding, and pillows, a white or cream colored rug, <a href="http://thehandynest.com/which-direction-to-lay-laminate-flooring/" target="_blank">light-colored floor for bedroom flooring</a> or a very light colored carpet. <img width="500" height="333" src="https://oversixtydev.blob.core.windows.net/media/39229/6_500x333.jpg" alt="6 (111)"/> Use other light colored items such as a beige or light metal television and stand, shelves, paintings, dressers, nightstands, and chairs. Use white lights to illuminate the room and softer lights for nighttime relaxation. 4. Dark busyness Some bedrooms look great with dark, bold colors such as black, burgundy, or dark blue or green. These colors are popular with young singles and are also popular in college dorms and small apartments. <img width="500" height="333" src="https://oversixtydev.blob.core.windows.net/media/39230/7_500x333.jpg" alt="7 (99)"/> For this bedroom design, create a "busy" atmosphere with a bookshelf (made of black or dark wood), a chest, a nightstand, dark colored curtains, and an entertainment center to match. Add a lamp or two and a couple of stools or modern style chairs to complete this look. Exquisite bedroom design For the exquisite bedroom decor, choose elegant bedroom furniture and decorative curtains, bedding and wall decor items. Also, create an elegant look and feel with fancy lighting and lamps. Look for antique dressers and tables as well as colorful rugs to match the room colors. Paint the wall a light gold color and use long flowing drapes for the windows, made of satin or polyester with fancy hooks and ropes to give a sense of royalty. By following the tips above you will be able to easily find the best ideas for the proper design of your bedroom in a way that it will become unique, pleasing to the eye and comfortable to be and sleep in.

Home & Garden

5 budget-friendly ways to update the bedroom

Give your bedroom an update with these five budget-friendly tips that can really make an impact to your home. 1. Bedclothes The bed is obviously the focal point, so the easiest way to freshen up the entire room is to change bedclothes. Comfortable, on-trend designs are no longer the sole domain of expensive boutiques. Thanks to mid-level department stores and online shopping, sheet sets and doona covers have never been more reasonably priced, or as individual. But even if you’re not into a bed overall, a few scatter cushions can still make an impact. “It doesn’t take much to revamp your soft furnishings,” says Kerena Berry, interior designer and co-founder of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__designbx.com_&d=DgMFaQ&c=N9aEhCy8U0rJkO1xCZf7rgM9fohfR5qe_N93viZd7O8&r=ZK6ZksWETqpEAJ3oyKfcBIG1azKpqPGRD8VjikZ2gak&m=WUTD_vioXWUa76wuz3qt6FaiMET3xKb2VePMQwnTP2o&s=xDtu_4e964HU25o-oWLkt3ZKOueaKaWdzKlEhs4RxyM&e=" target="_blank">Designbx</a>. “Pillows and cushions can often be the most vibrant and patterned items in a room.” 2. A fresh coat of paint Looking to make a big change without the big cost? “A little spending on paint can go a long way” says Berry, who recommends painting a key feature, or one part of your furniture, such as the inside of a bookshelf. “Don’t feel limited to the classic idea of repainting a room.” But if the urge should strike you, Berry suggests going in an opposite direction to what you currently have in order to really amplify the change. If you’re committed to light and airy whites and neutrals, for example, you might want to delve into something more dramatic and moody, like a deep blue. If that feels like a big commitment, you can always paint just one wall. A cool, dark colour is more conducive to sleep. “Of course,” adds Berry, “why focus on the walls? A new colour and finish for the floor could reinvent the space.” 3. Furniture swap Every householder who has ever felt bored by their surrounds can relate to rearranging their furniture. But Berry has a fresh take on an old routine; instead of swapping furniture from one corner of the room to another, try switching entire rooms. “Make your hall table a dresser, bring the spare chairs from the dining room into the bedroom for bedside tables, or move the bookcases into the dining room from the study to give an opulent and cosy feel.” 4. Reframe Now is the time to print out all those great photos. You can cluster a group of varying frames together, and devote one photo to each family member. “It may simply be a matter of framing and arrangement to create a striking effect,” says Berry. “Don’t be afraid to combine an eclectic collection and range of sizes. In many cases, even the most diverse images work together.” Alternatively, you can enlarge one great photo of you and a loved one to hang above your bed. Be sure to have it printed in glossy black and white, as you don’t want the photo to overwhelm the room. Added bonus: everyone looks great in black and white and it goes with any wall colouring. Is there a window above the bed? Lucky you, you already have plenty of natural light. If this is the case, you can mount the large frame above your dresser. 5. Change of scent Forget buying candles for acquaintances and instead, stock up on a bunch of really beautiful scents for yourself. Put one on each bedside table, so it can double as a lamp. The low light is perfect for readying you to sleep. Lavender fragrance is recommended if you struggle with insomnia. But if you’re just looking to enhance the mood of your bedroom, fig is subtle and ever-so-slightly glamorous. It’s delicate enough for anyone who opposes the sweeter candles, too. Alternatively, get yourself a fresh bouquet of flowers. They’re an unexpected, romantic touch to a bedroom. Don’t bother with over-priced florists, try the flower markets instead. If you can’t get there, your local green grocer or supermarket is usually stocked. Don’t worry about the presentation because you’ll be seeing to that at home. If it’s a beautiful scent you’re after, you can’t go past tiger lilies, but if you’re more concerned with aesthetics, choose peonies and hydrangeas for a look that is pretty as a picture arranged in a small, glass bowl. Written by Natalie Reilly. First appeared on <a href="https://www.domain.com.au/">Domain.com.au.</a> Related links: <a href="http://www.oversixty.co.nz/lifestyle/home-garden/2016/10/beginners-guide-to-using-colour-in-the-home/">Beginner’s guide to decorating your home with colour</a> <a href="http://www.oversixty.co.nz/lifestyle/home-garden/2016/10/15-time-saving-cleaning-tricks/">15 genius cleaning tricks that will save you time</a> <a href="http://www.oversixty.co.nz/lifestyle/home-garden/2016/11/great-ways-to-repurpose-your-vintage-handkerchiefs/">10 great ways to repurpose your vintage handkerchiefs</a>

Home & Garden

Should couples have a TV in the bedroom?

My parents always kept a TV propped on their bedroom dresser. They’d switch it on to watch the news, stay awake through David Letterman’s opening monologue, and then eventually drift off to a blue movie of the late-night SBS variety. And, by everyone’s accounts, their marriage was a happy one. They bore six children from it, after all. Yet these days, there’s a trend towards keeping it out, with many claiming it causes intimacy issues. This vocal cohort thinks the bedroom should be strictly for sleep, snuggles and talking. Consider <a href="http://www.huffingtonpost.com/danielle-cavallucci/beware-the-boob-tube-in-t_b_502716.html" target="_blank">this statement</a> from the Health and Family Welfare Minister of India: “When there is no electricity, there is nothing else to do but produce babies; but if there is electricity in every village, then people will watch TV till late at night and then fall asleep. They won’t get a chance to produce children.” In India, the government views the bedroom television as an effective method of population control. Does this make you rethink your screens-in-the-boudoir policy? Several studies have examined its impact on intimacy levels – but the jury’s still out. Some claim that it <a href="http://www.dailymail.co.uk/femail/article-2643988/Got-TV-bedroom-Youre-twice-likely-good-sex.html" target="_blank">ramps</a> up sex lives, while an equal number <a href="http://www.salon.com/2006/01/17/sex_tv/" target="_blank">say the opposite</a>. We see where they’re coming from. Televisions are great, but they also tend to dominate whatever room they’re placed in, disrupting shut-eye and acting as a source of sound and visual distraction from more, err, primal activities. The way we consume it has also changed. Smart TVs have put entire serialised dramas up for greedy all-in-one consumption. And with our tendency to binge-watch them to completion, it’s easy to cut into precious cuddle time. Too busy spending time with Olivia Pope and Don Draper, we forget about the perfectly adequate bedfellow sat beside us. And think of the petty squabbles it can lead to. Beyond whether or not to have one in there to begin with, everyone has their own opinion on what to have on, when to turn it off, how loud to set the volume, and who controls the remote. How do you negotiate the situation in which one partner is in bed watching television, while the other is trying to sleep? And once said partner has finally fallen asleep, just how angry are they allowed to be when the other prods them awake with “Hey, you’ve gotta see what’s on TV right now!” (Sidenote: As a litmus test, a truly unselfish lover would watch using the closed caption option.) Then again, having a TV in the bedroom also encourages couples to engage in the most intimate of acts – watching it together. As Gogglebox shows us, nothing brings people closer like hate-watching talent shows or bonding over a three-part BBC mini-series. Television watching helps us to connect through talking and laughter. Think it will decimate your sex life? We beg to differ. As it turns out, tuning into John Oliver’s Last Week Tonight rants is quite the potent aphrodisiac. Yet, like most intimate acts, shared TV shows can lead to complications. Everyone knows someone who’s cheated or been cheated on via that insidious betrayal known as TV series adultery. We’ve seen a spike in cases since House of Cards, Broadchurch and Game of Thrones. A treachery like that can dislodge the steadiest of long-term unions. As with most things, perhaps moderation is key. Having a television in the bedroom is a bit like having a microwave in the kitchen, in that, not having one seems better in theory, but put one in and you’ll damn well use it, and love it. Personally, I don’t see anything wrong with it. What’s worse is if you and your S.O. become that special kind of hipster couple who proudly exclaims, “We don’t watch TV,” but spends four hours a day watching Netflix on their laptops instead. Written by Kathleen Lee-Joe. First appeared on <a href="http://Stuff.co.nz" target="_blank">Stuff.co.nz.</a> Related links: <a href="/entertainment/tv/2016/06/10-classic-british-tv-comedy-shows-we-love/">10 classic British TV comedy shows we love</a> <a href="/entertainment/tv/2016/06/shocking-facts-about-tv-shows/">10 shocking facts you didn’t know about your favourite TV shows</a> <a href="/entertainment/tv/2016/05/5-reasons-why-you-need-to-watch-grace-and-frankie/">5 reasons why you need to watch Grace and Frankie</a>

Why you should never make your bed

People often tell you to make your bed because it “starts the day off well” or that it brings order and calm. But the lazy among us have always known making your bed is a bad idea. For starters, it’s difficult to see the point of arranging all your throw pillows and stuffed animals on the bed if you’re only going to push them off hours later. If you have to leave the house early in the morning you’re probably all bleary-eyed and you don’t have the time or desire for tackling chores. Even if you thought about making your bed, as soon as someone nags you to do it, that immediately makes you not want to do it. It’s all very complicated. Plus, it’s harder to get comfortable in your bed if it’s been made and the sheets are firmly tucked in. (I like to create a cocoon out of blankets and fold all the sheets up around my legs, to the point where it’s stupidly warm, which is why bed-making is not for me.) Another thing to consider: if you make your bed in the morning, that means you’re telling yourself that you won’t be getting back into it for the rest of the day, and you just don’t need to place those boundaries on yourself. Finally, all these very valid points have now also been backed up by scientific evidence. Thanks science. According to reports, making your bed every morning may be bad for your health. The reason is dust mites; they don’t just look nasty, they are nasty. In the average bed there’s as many as 1.5 million microscopic mites crawling around and feasting off the skin cells you shed while you sleep. In the morning, if you make your bed immediately, all of the skin cells, sweat, mites and their droppings – which can cause asthma and allergies – will be trapped underneath. However, if the bed is left unmade, the mites, dead skin, the sweat, all of it, will be exposed to fresh air and light. So, if you have to make your bed it is better to wait until the evening. By that point your bed is much less appealing to dust mites and they will have died from dehydration or just lost interest. What you should do to mitigate allergies is wash your sheets every one-to-two weeks, use a damp mop or rag to remove dust and encase your mattress and pillows in dust-proof or allergen impermeable covers. There you have it. Will this reason stop you from making your bed of a morning? Let us know in the comments below. Written by Madeline Wedeswelier. First appeared on <a href="http://www.domain.com.au/" target="_blank">Domain.com.au.</a> Related links: <a href="/lifestyle/home-garden/2016/06/can-your-house-be-too-clean/">Is it possible for your house to be too clean?</a> <a href="/lifestyle/home-garden/2016/05/toxic-items-in-your-home/">10 toxic items in your home that might surprise you</a> <a href="/lifestyle/home-garden/2016/05/over-cleaning-habits-that-damage-things/">9 over-cleaning habits that damage your things</a>

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Make your bedroom a place you’ll never want to leave

How to set up your room to help you fall asleep