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How friendship changes as the years advance

<p>"You know the sort of thing you fantasise about when you are standing having a . . .?" Thus began an opening sally in a recent conversation. Such a beginning reveals a thoroughly satisfying degree of intimacy, acceptance, self-disclosure and a very easy familiarity.</p> <p>We found it extremely heart-warming to be its recipients, as we both were recently from a (clearly) close friend. It set me wondering about friendship, closeness, nurturance, and, as usual, the meaning of life in general.</p> <p>Singer/humourist Greg Tamblyn put it nicely: "Friends are people who know you really well and like you anyway." A dictionary type of definition of friendship runs something like 'Friendship is a relationship of mutual affection' and liking between two (or more) people." And plenty of work has been done on the topic by researchers who might well have begun with puzzlement about their own friendship patterns.</p> <p>What is important, as was definitely demonstrated by our friend, is self-disclosure. But there has to be some reciprocity here. If I tell a potential friend about my unsightly and ill-positioned warts or my liking for kippers and jam I expect some similarly horrifying self-disclosure in return. Beyond self-disclosure and reciprocity, there comes a swag of characteristics that one would like to see in a written reference (preferably about oneself). Unconditional support, acceptance, loyalty and trust and all of this to be expressed openly.</p> <p>At this point, you might well be thinking that true friendship is a bit hard to come by. It gets worse. Researchers have shown that absolutely crucial in the development of friendship is that the potential friend supports what they call one's social identity.</p> <p>Roughly speaking this means that we like our friends to confirm how we see ourselves (tall, handsome, even-handed, mellow etc rather than the reality of a short somewhat indifferent appearance, biased and a touch grumpy).</p> <p>This support of what might well be our deluded view of self is thought to boost our self-esteem. It might also be leading us even further up the garden path, so the occasional cold shower of social reality could be useful. However, more research has demonstrated that there are four ways to maintain a bond of friendship once it has been made. More self-disclosure, more supportiveness, a fair amount of contact and a relatively unfailing positivity. All of which takes a bit of doing.</p> <p>Some interesting questions have not yet been answered by those who study friendship rather than courting it. To put the perennial late-night-after-a-few-drinks question - can there be cross-gender friendships without sex? The jury remains out on this, but it is perhaps something that becomes less problematic with age. This reminds me of what I intended to be the main point here and that is that we become better at the whole business of friendship in later years.</p> <p>We become more picky and tend to have fewer but deeper friendships that we can count on. Much of the mere acquaintanceship of earlier years disappear in favour of an increase in all of those sterling qualities already described. However, the clever Oliver Burkeman, in his Guardian column recently drew attention to a problem of friendship in the modern world; namely, the number of friends.</p> <p>It used to be that with developments in qualifications, jobs, marriage and so on people would change communities, leave old friends behind and make new ones, probably keeping the overall number reasonably constant. Modern communication means that we can easily keep all of our friends, new ones simply adding to the number.</p> <p>So, our friends might be less densely linked these days. And that is not so good, because friends that are physically close to us will probably talk about us more often, something which Burkeman believes strengthens the general social fabric. I can think of instances in which it might well weaken it.</p> <p>In spite of all this musing, it might be better not to think too much about how to make friends. The title of a popular book years ago was How to make friends and influence people. That's the problem; think about these things too much and it all seems to be a bit contrived and manipulative and that changes everything.</p> <p>George Carlin put it very well. "One good reason to only maintain a small circle of friends is that three out of every four murders are committed by people who know the victim."</p> <p>Thinking of this, Jim Hayes suggested that "A good friend will help you move. But a best friend will help you move a body."</p> <p>Garry Shandling should have the final word though, with "My friends tell me that I have an intimacy problem. But they don't really know me."</p> <p><em style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Image credit: Shutterstock</em><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">"You know the sort of thing you fantasise about when you are standing having a . . .?" Thus began an opening sally in a recent conversation. Such a beginning reveals a thoroughly satisfying degree of intimacy, acceptance, self-disclosure and a very easy familiarity.</span></p> <p>We found it extremely heart-warming to be its recipients, as we both were recently from a (clearly) close friend. It set me wondering about friendship, closeness, nurturance, and, as usual, the meaning of life in general.</p> <p>Singer/humourist Greg Tamblyn put it nicely: "Friends are people who know you really well and like you anyway." A dictionary type of definition of friendship runs something like 'Friendship is a relationship of mutual affection' and liking between two (or more) people." And plenty of work has been done on the topic by researchers who might well have begun with puzzlement about their own friendship patterns.</p> <p>What is important, as was definitely demonstrated by our friend, is self-disclosure. But there has to be some reciprocity here. If I tell a potential friend about my unsightly and ill-positioned warts or my liking for kippers and jam I expect some similarly horrifying self-disclosure in return. Beyond self-disclosure and reciprocity, there comes a swag of characteristics that one would like to see in a written reference (preferably about oneself). Unconditional support, acceptance, loyalty and trust and all of this to be expressed openly.</p> <p>At this point, you might well be thinking that true friendship is a bit hard to come by. It gets worse. Researchers have shown that absolutely crucial in the development of friendship is that the potential friend supports what they call one's social identity.</p> <p>Roughly speaking this means that we like our friends to confirm how we see ourselves (tall, handsome, even-handed, mellow etc rather than the reality of a short somewhat indifferent appearance, biased and a touch grumpy).</p> <p>This support of what might well be our deluded view of self is thought to boost our self-esteem. It might also be leading us even further up the garden path, so the occasional cold shower of social reality could be useful. However, more research has demonstrated that there are four ways to maintain a bond of friendship once it has been made. More self-disclosure, more supportiveness, a fair amount of contact and a relatively unfailing positivity. All of which takes a bit of doing.</p> <p>Some interesting questions have not yet been answered by those who study friendship rather than courting it. To put the perennial late-night-after-a-few-drinks question - can there be cross-gender friendships without sex? The jury remains out on this, but it is perhaps something that becomes less problematic with age. This reminds me of what I intended to be the main point here and that is that we become better at the whole business of friendship in later years.</p> <p>We become more picky and tend to have fewer but deeper friendships that we can count on. Much of the mere acquaintanceship of earlier years disappear in favour of an increase in all of those sterling qualities already described. However, the clever Oliver Burkeman, in his Guardian column recently drew attention to a problem of friendship in the modern world; namely, the number of friends.</p> <p>It used to be that with developments in qualifications, jobs, marriage and so on people would change communities, leave old friends behind and make new ones, probably keeping the overall number reasonably constant. Modern communication means that we can easily keep all of our friends, new ones simply adding to the number.</p> <p>So, our friends might be less densely linked these days. And that is not so good, because friends that are physically close to us will probably talk about us more often, something which Burkeman believes strengthens the general social fabric. I can think of instances in which it might well weaken it.</p> <p>In spite of all this musing, it might be better not to think too much about how to make friends. The title of a popular book years ago was How to make friends and influence people. That's the problem; think about these things too much and it all seems to be a bit contrived and manipulative and that changes everything.</p> <p>George Carlin put it very well. "One good reason to only maintain a small circle of friends is that three out of every four murders are committed by people who know the victim."</p> <p>Thinking of this, Jim Hayes suggested that "A good friend will help you move. But a best friend will help you move a body."</p> <p>Garry Shandling should have the final word though, with "My friends tell me that I have an intimacy problem. But they don't really know me."</p> <p><em style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Image credit: Shutterstock</em></p> <p><em>Written by Ken Strongman. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Stuff.co.nz</span>.</strong></a></em></p>

Mind

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10 things we sort of miss because of technological advances

<p>The world has certainly changed in the last few decades – great technological advancements has meant many things we did in the past are all but a memory (or they are on their way out.) Let’s look back on ten things we sort of miss even though they’ve been replaced by new technology.</p> <p>1. Buying disposable cameras, only taking picture that were worth the cost of film and having to go all the way to the chemist to develop and print photographs. Then you had to decide how to arrange them in an album.</p> <p>2. Recording your favourite television programs using a video tape. Nowadays people are downloading movies and TV shows straight to their computer.</p> <p>3. Saving all your loose change just in case you needed to use the pay phone when you were out. And having to remember numbers.</p> <p>4. Spending hours over a road map and writing down your own directions so you wouldn’t get lost before a holiday road trip or just going somewhere new. Nobody needs to remember how to get anywhere now because most have GPS.</p> <p>5. Physically visiting institutions like banks, post office and the newsagents. We don’t miss the long lines but at least it was personal.</p> <p>6. Hand-writing essays, letters and notes, which meant knowing how to hand-write. Now it’s about how fast you type not how legible your handwriting is!</p> <p>7. Looking up information in big encyclopaedias and definitions in the dictionary. Not just consulting the internet.</p> <p>8. Receiving mail in your letterbox not your inbox. Unluckily, there is more “junk mail” and spam now than ever.</p> <p>9. Advertising or looking for finds in classified section of the newspaper.</p> <p>10. Packing your friends in the backseats of the car to go to the drive-in movies because it was the only one around. While we do love the comfy seats in air-conditioned cinemas, you can’t beat the fun and romantic possibilities of drive-in cinemas. </p> <p><em>Images: Getty</em></p>

Technology

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There’s a growing gap between countries advancing LGBTQ+ rights, and those going backwards

<p>Prime Minister Anthony Albanese and Foreign Minister Penny Wong joined 50,000 people to march in support of queer rights across the Sydney Harbour Bridge for World Pride in early March. A week earlier, Albanese became the first sitting prime minister to march in Sydney’s Mardi Gras, something he’s done over several decades.</p> <p>And yet at the same time, in another part of the world, Uganda’s parliament passed <a href="https://theconversation.com/ugandas-new-anti-lgbtq-law-could-lead-to-death-penalty-for-same-sex-offences-202376">a string of draconian measures</a> against homosexuality, including possible death sentences for “aggravated homosexuality”. Any “promotion” of homosexuality is also outlawed.</p> <p>Seven years ago, I co-wrote a book with Jonathan Symons called Queer Wars. Back then, we suggested there was <a href="https://researchers.mq.edu.au/en/publications/queer-wars-the-new-global-polarization-over-gay-rights">a growing gap</a>between countries in which sexual and gender diversity was becoming more acceptable, and those where repression was increasing. </p> <p>Sadly, that analysis seems even more relevant today.</p> <h2>A growing gap</h2> <p>Some countries have been unwinding criminal sanctions around homosexuality, which are often the legacy of colonialism. This includes, in recent years, former British colonies <a href="https://www.hrw.org/news/2022/08/22/singapore-decriminalize-gay-sex">Singapore</a> and <a href="https://www.theguardian.com/world/2018/sep/06/indian-supreme-court-decriminalises-homosexuality">India</a>.</p> <p>But others have been imposing new and more vicious penalties for any deviation from stereotypical assumptions of heterosexual masculine superiority (what Australian sociologist Raewyn Connell <a href="https://journals.sagepub.com/doi/abs/10.1177/0891243205278639">terms</a> “hegemonic masculinity”).</p> <p>Anti-gay legislation is currently pending in Ghana, which led US Vice President Kamala Harris to <a href="https://www.bbc.com/news/world-43822234">express concerns</a> on a recent visit.</p> <p>These moves echo the deep homophobia of Russian President Vladimir Putin, who has <a href="https://www.bostonreview.net/articles/putins-anti-gay-war-on-ukraine/">bizarrely linked</a> intervention in Ukraine to protecting traditional values against LGBTQ+ infiltration.</p> <p>Meanwhile, reports from Afghanistan suggest that anyone identified as “LGBT” is <a href="https://www.hrw.org/news/2022/01/26/afghanistan-taliban-target-lgbt-afghans">in danger of being killed</a>.</p> <p>Indonesia recently passed legislation <a href="https://www.theguardian.com/world/2022/dec/06/indonesia-passes-legislation-banning-sex-outside-marriage">penalising all sex outside marriage</a>. This follows <a href="https://www.tandfonline.com/doi/full/10.1080/13639811.2022.2038871">years of anti-queer rhetoric</a> from Indonesian leaders and crackdowns in regional areas.</p> <p>And while the Biden administration is supportive of queer rights globally, the extraordinary hysteria <a href="https://www.theguardian.com/us-news/2023/mar/07/cpac-anti-trans-rhetoric">around trans issues in the Republican Party</a> reminds us the West has no inherent claim to moral superiority.</p> <h2>Where to next?</h2> <p>Speaking at the World Pride Human Rights Conference, both Wong and Attorney General Mark Dreyfus made it clear Australia would press for recognition of sexuality and gender identity as deserving protection, as part of <a href="https://www.foreignminister.gov.au/minister/penny-wong/speech/sydney-worldpride-human-rights-conference-opening-statement">our commitment to human rights</a>.</p> <p>Wong also announced a <a href="https://www.themandarin.com.au/213443-wong-announces-international-fund-for-lgbt-rights/">new Inclusion and Equality Fund</a> to support queer community organisations within our region.</p> <p>Australian governments have usually been wary of loud assertions of support for queer rights. This is partly due to a reasonable fear this merely reinforces the perception that such language reflects <a href="https://www.cambridge.org/core/journals/african-studies-review/article/abs/locating-neocolonialism-tradition-and-human-rights-in-ugandas-gay-death-penalty/33A06F4F33CF586E20E208BE790E71E0">a sense of Western superiority</a>, unwilling to acknowledge other societies may have very different attitudes towards gender and sexuality.</p> <p>Australia is part of the Equal Rights Coalition, an intergovernmental body of 42 countries dedicated to the protection of the rights of LGBTQ+ people, and has supported sexual and gender rights in the <a href="https://humanrights.gov.au/our-work/rights-and-freedoms/australias-second-universal-periodic-review-human-rights">country reviews</a> undertaken by the United Nations Human Rights Commission.</p> <p>Australia has a minimal presence in Uganda, and direct representations are unlikely to have much effect. Uganda is a member of the Commonwealth, as are Ghana, Kenya and Zambia, where official homophobia appears to be increasing. But there’s little evidence the Australian government sees this as a significant foreign policy forum, or is prepared to push for sexual rights through its institutions.</p> <p>As persecution on the basis of sexuality and gender identity increases, more people will seek to flee their countries. Queer refugees face double jeopardy: they’re not safe at home, but they’re often equally unsafe in their diasporic communities, which have inherited the <a href="https://www.weforum.org/agenda/2018/01/lgbt-refugees-untold-story/">deep prejudices of their homelands</a>.</p> <p>The UN’s refugee agency <a href="https://www.unhcr.org/lgbtiq-persons.html">reports</a> that most people seeking asylum because of their sexuality are unwilling to disclose this, because of discrimination within their own ethnic communities. This makes it impossible to have accurate numbers. But a clear signal from Australia would be a powerful statement of support – that it understands the situation and welcomes people who need flee because of their sexuality or gender expression.</p> <p>An official Canadian government document <a href="https://www.canada.ca/en/immigration-refugees-citizenship/services/refugees/canada-role/2slgbtqi-plus.html">states</a>: "Canada has a proud history of providing protection to and helping to resettle the world’s most vulnerable groups. That includes those in the Two-Spirit, lesbian, gay, bisexual, transgender, queer, intersex, and additional sexually and gender diverse community."</p> <p>Theirs is a model worth following.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/theres-a-growing-gap-between-countries-advancing-lgbtq-rights-and-those-going-backwards-203329" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Caring

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We studied how the Antarctic ice sheet advanced and retreated over 10,000 years. It holds warnings for the future

<p>Alarming stories from Antarctica are now more frequent than ever; the ice surface is <a href="https://theconversation.com/warmer-summers-threaten-antarcticas-giant-ice-shelves-because-of-the-lakes-they-create-180989" target="_blank" rel="noopener">melting</a>, floating ice shelves are <a href="https://theconversation.com/conger-ice-shelf-has-collapsed-what-you-need-to-know-according-to-experts-180077" target="_blank" rel="noopener">collapsing</a> and glaciers are <a href="https://theconversation.com/ice-world-antarcticas-riskiest-glacier-is-under-assault-from-below-and-losing-its-grip-178828" target="_blank" rel="noopener">flowing faster</a> into the ocean.</p> <p>Antarctica will be the largest source of future sea-level rise. Yet scientists <a href="https://theconversation.com/scientists-still-dont-know-how-far-melting-in-antarctica-will-go-or-the-sea-level-rise-it-will-unleash-166677" target="_blank" rel="noopener">don’t know</a> exactly how this melting will unfold as the climate warms.</p> <p>Our <a href="https://dx.doi.org/10.1038/s43017-022-00309-5" target="_blank" rel="noopener">latest research</a> looks at how the Antarctic ice sheet advanced and retreated over the past 10,000 years. It holds stark warnings, and possibly some hope, for the future.</p> <h2>The current imbalance</h2> <p>Future sea-level rise presents one of the most significant challenges of climate change, with economic, environmental and societal impacts expected for coastal communities around the globe.</p> <p>While it seems like a distant issue, the changes in Antarctica may soon be felt on our doorsteps, in the form of rising sea levels.</p> <p>Antarctica is home to the world’s largest single mass of ice: the Antarctic ice sheet. This body of glacier ice is several kilometres thick, nestled on top of solid land. It covers entire mountain ranges beneath it.</p> <p>The ice sheet “<a href="https://vimeo.com/133626869" target="_blank" rel="noopener">flows</a>” over the land from the Antarctic interior and towards the surrounding ocean. As a whole it remains a solid mass, but its shape slowly deforms as the ice crystals move around.</p> <p>While the ice sheet flows outward, snowfall from above replenishes it. This cycle is supposed to keep the system in balance, wherein balance is achieved when the ice sheet is gaining the same amount of ice as it’s losing to the ocean each year.</p> <p>However, <a href="https://climate.nasa.gov/vital-signs/ice-sheets/" target="_blank" rel="noopener">satellites</a> keeping watch from above show the ice sheet is currently not in balance. Over the past 40 years, it has lost more ice than it has gained. The result has been global rising sea levels.</p> <p>But these historical observations span only four decades, limiting our understanding of how the ice sheet responds to climate change over much longer periods.</p> <p>We wanted to look further back in time – before satellites – and even before the first polar explorers. For this, we needed natural archives.</p> <h2>Digging up Antarctica’s past</h2> <p>We brought together various natural archives to unearth how the Antarctic ice sheet changed over the past 10,000 years or so. These included:</p> <ul> <li>ice cores collected from Antarctica’s remote interior, which can show us how snow accumulated in the past</li> <li>rocks collected from exposed mountain peaks, which reveal how the ice sheet has thickened or thinned with time</li> <li>sediment cores collected from the seafloor, which reveal how the ice sheet margin – where the edge of the land ice meets the ocean – advanced or retreated</li> <li>lake mud and old beaches, which reveal how the coastline changed in response to the ice sheet growing or shrinking.</li> </ul> <p>When we started our research, I wasn’t sure what to expect. After all, this period of time was long considered fairly dull, with only small changes to the ice margin.</p> <p>Nevertheless, we studied the many different natural archives one by one. The work felt like a 1,000-piece jigsaw puzzle, full of irregular-shaped pieces and seemingly no straight edge. But once we put them together, the pieces lined up and the picture was clear.</p> <p>Most striking was a period of ice loss that took place in all regions of Antarctica about 10,000 to 5,000 years ago. It resulted in many metres of sea-level rise globally.</p> <p>In some regions of Antarctica, however, this ice loss was then followed by ice gain during the past 5,000 years – and a corresponding global sea-level fall – as the ice sheet margin advanced to where it is today.</p> <h2>A warning</h2> <p>Understanding how and why the Antarctic ice sheet changed in this fashion offers lessons for the future.</p> <p>The first lesson is more of a warning. The period of ice loss from 10,000 to 5,000 years ago was rapid, occurring at a similar rate to the most dramatically changing parts of the Antarctic ice sheet today.</p> <p>We think it was likely the result of warm ocean water melting the underside of floating ice shelves – something that has also happened in recent decades. These ice shelves hold back the ice on land, so once they’re removed the ice on the land flows faster into the ocean.</p> <p>In the future, it’s predicted ice loss will <a href="https://youtu.be/XRUxTFWWWdY?t=149" target="_blank" rel="noopener">accelerate</a> as the ice sheet retreats into basins below sea level. This may already be under way in some regions of Antarctica. And based on what happened in the past, the resulting ice loss could persist for centuries.</p> <h2>Bouncing back</h2> <p>The second lesson from our work may bring some hope. Some 5,000 years ago the ice sheet margin stopped retreating in most locations, and in some regions actually started to advance. One explanation for this relates to the previous period of ice loss.</p> <p>Before the ice began melting away, the Antarctic ice sheet was much heavier, and its weight pushed down into the Earth’s crust (which sits atop a molten interior). As the ice sheet melted and became lighter, the land beneath it would have lifted up – effectively hauling the ice out of the ocean.</p> <p>Another possible explanation is climate change. At Antarctica’s coastal fringe, the ocean may have temporarily switched from warmer to cooler waters around the time the ice sheet began advancing again. At the same time, more snowfall took place at the top of the ice sheet.</p> <p>Our research supports the idea that the Antarctic ice sheet is poised to lose more ice and raise sea levels – particularly if the ocean continues to warm.</p> <p>It also suggests uplift of the land and increased snowfall have the potential to slow or offset ice loss. However, this effect is not certain.</p> <p>The past can never be a perfect test for the future. And considering the planet is <a href="https://www.ipcc.ch/report/ar6/wg1/downloads/report/IPCC_AR6_WGI_SPM.pdf" target="_blank" rel="noopener">warming faster</a> now than it was back then, we must err on the side of caution.</p> <p><em><strong>This article originally appeared on <a href="https://theconversation.com/we-studied-how-the-antarctic-ice-sheet-advanced-and-retreated-over-10-000-years-it-holds-warnings-for-the-future-185505" target="_blank" rel="noopener">The Conversation</a>.</strong></em></p> <p><em>Image: Shutterstock</em></p>

Travel Trouble

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Thinking ahead: Why you should make an advanced care plan

<p><span style="font-weight: 400">When it comes to preparing for unforeseeable events - whether it’s an accident, injury, or death - most of us know that preparing a Will or taking out life insurance can protect us and our families and ensure things happen the way we want them to.</span></p><p><span style="font-weight: 400">But what is less well-known is that preparing an Advance Care Plan can enable our loved ones and carers to look after us and respect our wishes, especially if we can no longer express them.</span></p><p><span style="font-weight: 400">Though the process can differ from state to state, advance care planning generally involves discussions and decisions about a person’s future healthcare and options for medical treatment. According to </span><a rel="noopener" href="https://www.advancecareplanning.org.au/understand-advance-care-planning/advance-care-planning-explained" target="_blank"><span style="font-weight: 400">Advance Care Planning Australia’s website</span></a><span style="font-weight: 400">, this can include providing future consent, refusal, or withdrawing of treatments, as well as appointing someone to make decisions on your behalf.</span></p><p><span style="font-weight: 400">Maree, a NSW aged care worker, told </span><span style="font-weight: 400">OverSixty</span><span style="font-weight: 400"> that having a plan in place can give people and their loved ones peace of mind as they get older, while ensuring carers can honour their wishes regarding resuscitation, transportation, and medical treatment. </span></p><p><span style="font-weight: 400">“A lot of old people get to that stage, they say, ‘Look I’m waiting to go. I’ve had enough of this life, this is what I’ve got left’... and basically, they’ve lived their life and they’re ready,” she says.</span></p><p><span style="font-weight: 400">“So to let other people know that that is what they desire, you know, I don’t want to be resuscitated, I’m not for transfer to hospital, I’d like to end my life quietly, calling this one person that I’ve nominated. If they can make it for my end, that’s lovely. And otherwise, quite often, it’s one of us in an aged care facility that will hold their hand, if we can and we know the time’s pretty close… we’ll see them through.”</span></p><p><span style="font-weight: 400">Though anyone can create an advance care plan, Professor Liz Reymond, Queensland’s Director of the Statewide Office of Advance Planning, says only a small percentage of people have one.</span></p><p><span style="font-weight: 400">“Currently, approximately 19 percent of Queenslanders have an Advance Care Plan,” Professor Reymond says. “It is vital that more people discuss and document their preferences.”</span></p><p><span style="font-weight: 400">Though thinking about death, illness, and potential medical issues can be difficult, Professor Reymond says it can help families navigate them more easily as they arise.</span></p><p><span style="font-weight: 400">“As hard as the conversation can be, it will save your loved ones from having to make difficult decisions on your behalf without knowing what you would have wanted,” she explains.</span></p><p><span style="font-weight: 400">“Having these conversations early on can make the unfortunate situation of your passing more straightforward and less stressful when it eventually occurs.”</span></p><p><span style="font-weight: 400">Maree agrees, adding that having a plan in place can make a person’s passing more peaceful - and can even include what a person wishes to wear after their death.</span></p><p><span style="font-weight: 400">“It’s just nice when you know that they’re prepared for it, I’m prepared for it, [and] quite often, they’ll actually have their outfit for death in their wardrobe,” Maree explains. </span></p><p><span style="font-weight: 400">“And that’s lovely, because you go, ‘Right, she’s gone, and let’s go prepare the body before the undertaker and the family come, and that’s her favourite outfit she had ready for it and… I think they die more peacefully, and I feel more at peace if they knew it was coming, they were prepared for it.</span></p><p><span style="font-weight: 400">“And you know, it’s a blessing, rather than, ‘Oh my God’, you know, everyone’s panicking and… it makes it a peaceful, lovely end, not a haphazard, stressful, unpleasant ending.”</span></p><p><span style="font-weight: 400">Aged care facilities - like the one Maree works for - also encourage incoming residents to prepare an advance care plan, as well as an end-of-life plan. </span></p><p><span style="font-weight: 400">But she says people should consider thinking about their plan earlier, especially if they have been diagnosed with a neurodegenerative disease such as dementia or Alzheimer’s.</span></p><p><span style="font-weight: 400">“Depending on your health, I mean, if you’re up and running and still doing great at 60, make it at 70. But do it before you start losing your faculties,” she says.</span></p><p><span style="font-weight: 400">“If you’re diagnosed with dementia, or Alzheimer’s, or (a) life-threatening disease, do it then because you don’t know what course that disease will take. Sometimes it takes years for those diseases to kill, or sometimes it comes upon you so quickly that you’re really incapable of making those decisions.”</span></p><p><span style="font-weight: 400">“So get your facts together (of) where you think you are, and as soon as you get more information, go with it, make your plan, and then go out the way you want to go.”</span></p><p><span style="font-weight: 400">Maree hopes more awareness will be directed towards advance care planning, and argues that local GPs could have a huge effect on uptake, especially for those who may need to consider entering aged care.</span></p><p><span style="font-weight: 400">“I think it should be part of the doctor’s role, especially if they know - which they normally do - that this human being is no longer able to care for themselves,” she says. “Have some official document drawn up, where it’s handled by a doctor or somebody like a carer.</span></p><p><span style="font-weight: 400">“Even something like Centrelink should be making people knowledgeable, or just a GP… Probably the greatest effect would be for the GP to advise them on these things.”</span></p><p><span style="font-weight: 400">Professor Reymond also stressed that advance care planning isn’t just about what happens when we die and can be adjusted as our living situations change.</span></p><p><span style="font-weight: 400">“Your decisions are not set in stone and may need to be updated for any number of reasons, including a change in your medical circumstances, a change in your living arrangements, or simply a shift in your beliefs or values,” she explains.</span></p><p><span style="font-weight: 400">“One thing we’d like people to keep in mind is that advance care planning isn’t always about death - it’s also about your life and how you want to live it.”</span></p><p><em><span style="font-weight: 400">Image: Getty Images</span></em></p>

Retirement Life

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Flight attendant’s trick for avoiding unwanted advances on the job

<p><span style="font-weight: 400;">A flight attendant has taken to TikTok to share her tips and tricks for avoiding unwanted advances while on the job. </span></p> <p><span style="font-weight: 400;">For her biggest and most lauded hack, Taylor, who shares videos under the username @flywithtay, admits she wears a fake engagement ring to prevent travellers from hitting on her.</span></p> <p><span style="font-weight: 400;">In a video she shared, she flaunts her ring on camera as she walks down the aisle of an aeroplane. </span></p> <p><span style="font-weight: 400;">She has captioned the post, "Flaunting my fake Amazon engagement ring at work to keep the creeps away."</span></p> <p><span style="font-weight: 400;">In the video description she adds, "Works like a charm."</span></p> <p><span style="font-weight: 400;">The video welcomed a flood of comments from women who feel forced to adopt similar tactics in their lines of work. </span></p> <p><span style="font-weight: 400;">"I'm in healthcare, I do the same thing lol," says one commenter.</span></p> <p><span style="font-weight: 400;">"Divorced and do this when I go to a work conference," another admits, while another says, "It's so sad we have to do this."</span></p> <p><span style="font-weight: 400;">One viewer asked if Taylor ever flirts with customers, to which she responded, "I don't flirt with passengers, but that's just me. I can't speak for everyone."</span></p> <p><span style="font-weight: 400;">During the back and forth in the comments of the video, Taylor said she is already dating her "perfect guy" so isn't worried she will miss the opportunity to meet someone on a flight.</span></p> <p><span style="font-weight: 400;">One person also commented, “Respectful men will notice. It’s the creeps who won’t care.”</span></p> <p><em><span style="font-weight: 400;">Image credit: Shutterstock</span></em></p>

Travel Trouble

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“I’m living with it”: Olivia Newton-John not giving up despite advanced cancer diagnosis

<p>Cancer is an illness that no one ever wants to face, but Olivia Newton-John is remaining optimistic as she battles stage four breast cancer.</p> <p>Appearing on <em>60 Minutes</em> on Sunday night, the <em>Grease </em>star said her health issues are not “a battle or a war”, after being diagnosed for the third time in 2017.</p> <p>“I’m so lucky that I’ve been through this three times and I’m still here. I’m living with it,” she said. “Every day is a gift now, particularly now.”</p> <p>The 70-year-old first suffered from the condition in 1992, after doctors discovered a lump on her right breast.</p> <p>She underwent a partial mastectomy and six months of treatment, which included herbal formulas, meditation and a change in her diet and fitness routine before she was told that she was free from the disease.</p> <blockquote class="twitter-tweet tw-align-center" data-lang="en"> <p dir="ltr">Olivia Newton John has always been one of us. Inspiring even as she fights the darkest of diseases: stage four cancer. <a href="https://twitter.com/olivianj?ref_src=twsrc%5Etfw">@OliviaNJ</a> <a href="https://twitter.com/hashtag/60Mins?src=hash&amp;ref_src=twsrc%5Etfw">#60Mins</a> <a href="https://t.co/rbX7akEtnL">pic.twitter.com/rbX7akEtnL</a></p> — 60 Minutes Australia (@60Mins) <a href="https://twitter.com/60Mins/status/1157964633837207552?ref_src=twsrc%5Etfw">August 4, 2019</a></blockquote> <p>But that was just the beginning, as tragically, the star was told in 2013 that she had been diagnosed with cancer in her shoulder after being involved in a car accident.</p> <p>Newton-John is open about her health journey as back in September 2018, she revealed that instead of taking the traditional approach, she will be healing herself with “modern” medicines.</p> <p>She also mentioned that she cut out sugar completely and is taking cannabis oil as a pain killer.</p> <p>“I see it as something in my body that I’m getting rid of. I don’t talk about a battle or a war,” she said over the weekend.</p> <p>“I let it go and tell it to leave and talk to my body and tell it to heal itself.”</p> <p>The triple-threat, who the media reported last year was “clinging to life”, said doctors had not told her how long she has to live, and even if they did, it wouldn’t affect her.</p> <p>“I don’t read statistics. If you believe the statistics, you’re going to make them happen. If somebody tells you, ‘you have six months to live’, very possibly you will because you believe that.”</p> <p>Also appearing on the current affairs program was Newton-John’s only daughter Chloe Lattanzi who was trying to hold back her emotions as she spoke about her mother.</p> <p>“We don’t talk about it. No, we don’t talk about it,” she said.</p> <p>“If she’s having a day where she needs to talk about it, I’m there to listen. I’ll never bring it up unless she wants to.”</p>

Caring

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13 wild New Zealand walks from beginner to advanced

<p>New Zealand has many spectacular walkways and tracks providing access to unique wilderness areas and virgin forests.</p> <p>Energetic hikers (or trampers) can discover glacier-carved valleys and traverse mountain passes, while more sedate day-walkers can explore golden beaches, bush walks and other sites of scenic, historic and cultural interest.</p> <p><strong>National parks</strong></p> <p>About one-third of New Zealand’s sparsely populated land has been set aside in national parks or reserves for the enjoyment of the public and increasing numbers of eco-tourists.</p> <p>While opportunities for exploration exist all over the country, nine destinations are recognised as significant and have been designated ‘Great Walks’ by the Department of Conservation (DOC).</p> <p>Apart from the coastal Abel Tasman track in the north of the South Island, the tracks are in high country or mountain areas. Ranging in duration from two to six days, the tracks cover a variety of landscapes on safe, well-maintained pathways.</p> <p>All tracks offer guided tours for which bookings are essential. Accommodation is generally in basic huts or lodges, but some guided talks offer luxury options. The high season starts in October (late-Spring) and lasts until April (early-Autumn).</p> <p><strong>South Island Great Walks</strong></p> <p>Five of New Zealand’s ‘Great Walks’ are in the South Island; a sixth is further south on Stewart Island.</p> <ul> <li><strong>Milford Track</strong></li> </ul> <p>The Milford Track in Fiordland – New Zealand’s largest national park – is the most famous. Visitors spend four days / three nights following historic Maori routes through a dramatic landscape of forest-covered valleys, mountains and steep fiords from Lake Te Anau to Milford Sound. For this much-demanded route, bookings are necessary well in advance, for both independent and guided walks.</p> <ul> <li><strong>Routeburn Track</strong></li> </ul> <p>The Routeburn Track, another famous South Island track, has some of the most diverse scenery: forests, alpine flora, lakes, several waterfalls and panoramic views. The three-day trek covers 39km (24 miles).</p> <ul> <li><strong>Kepler Track</strong></li> </ul> <p>The Kepler Track follows a loop that begins and ends at the Fiordland National Park Visitor Centre in Te Anau. It takes four days and traverses lakeside forest and open tussock grasslands, with one day spent walking along the mountain tops above the bush line.</p> <ul> <li><strong>Rakiura Track</strong></li> </ul> <p>Wilderness explorers wanting to experience the ‘end of the earth’ head for Stewart Island, New Zealand’s southernmost and least populated island. The Rakiura Track has the most birdlife, least predictable weather and conditions but planked walkways keep feet dry and ensure the three-day walk is possible year-round. It has gentle gradients – never more than 300m above sea level – and two huts provide accommodation.</p> <ul> <li><strong>Heaphy Track</strong></li> </ul> <p>The Heaphy Track, in the northwestern corner of the South Island, has undemanding gradients over 80km (around 50 miles). The walk takes about five days. The track is accessible year round, but winter snows can make the higher sections chilly. Attractions on the Heaphy Track include the nikau palm-lined beach at its western end, red tussock downs, lush beech forests and fields of alpine herbs.</p> <ul> <li><strong>Abel Tasman Coastal Track</strong></li> </ul> <p>The Abel Tasman Coastal Track, at the top of the South Island, only requires light walking shoes for the 50km (31 miles) route lined with miles of golden beaches. Along the way, five huts and 21 campsites offer accommodation, but transport has to be arranged from one end or the other.</p> <ul> <li><strong>Pike29 Memorial Walk</strong></li> </ul> <p>New Zealand’s nine great walks became 10 in 2018 with the announcement of the Pike29 Memorial Track. The 45-kilometre walk is to be constructed through the Paparoa National Park on the west coast of New Zealand’s South Island. The national park will be extended by 3971 hectares to include the Pike River area as a memorial to the 29 men who perished in the 2010 mining disaster. The track will travel from Blackball to Punakaiki and include part of the existing Croesus and Pororai River tracks.</p> <p><strong>North Island Great NZ Walks</strong></p> <p>Three ‘Great Walks’ are in the North Island: Tongariro Northern Circuit, Lake Waikaremoana Track and Whanganui Journey. Each offers a distinctive landscape and challenges for energetic walkers.</p> <ul> <li><strong>Tongariro Northern Circuit</strong></li> </ul> <p>The Tongariro Northern Circuit is a loop track of three to four days, starting and finishing at the foot of Mount Ruapehu. Few places equal the drama of this active volcanic region with its lava formations, tussock grassland, fumaroles and geysers, and emerald green mineral lakes – the setting for the scenes in New Zealand director Peter Jackson’s The Lord of the Ringstrilogy. Altitude and climatic conditions mean the Tongariro circuit is best walked from late November to March. The Tongariro Crossing – one section of the circuit – is one of New Zealand’s most renowned day walks.</p> <ul> <li><strong>Lake Waikaremoana Track</strong></li> </ul> <p>Lake Waikaremoana is situated east of the central volcanic plateau, in one of the North Island’s most remote regions. The 46km (28 miles) track encircles the lake, providing a four to five-day walk. Apart from one day climbing a steep bluff, the track follows a leisurely path through rainforest.</p> <ul> <li><strong>Whanganui Journey </strong></li> </ul> <p>Included as one of New Zealand’s ‘Great Walks’, the Whanganui Journey is more correctly a 145km kayak or canoe journey down the Whanganui River. Beginning in Taumarunui, this journey takes about five days to complete and provides an early New Zealand history experience. For hundreds of years, the Whanganui River was an important Maori route; later, in early European settlement days, it became a steamboat highway. The winding river and surrounding lowland forest is now a national park.</p> <p><strong>Day walks</strong></p> <p>Not up for a long hike? New Zealand has plenty of day walks through areas of unique flora and fauna.</p> <p><strong>The Coromandel Peninsula</strong><span> – l</span>ocated two hours’ drive south of Auckland – offers forest and coastal walks. The virgin rain forest that once covered much of the peninsula was heavily logged in the late 19th century, and visitors can see the remains of enormous dams and tramways used to transport logs of the giant and much-prized kauri trees. The regenerated forest is spectacular and the coast has isolated bays of exceptional beauty.</p> <p>Day-walkers not wanting to leave the city far behind can set out from Auckland with a map of the<span> </span><strong>Waitakere Ranges</strong><span> </span>which fringe the western city. These tracks skirt high cliffs and cross wild beaches of black sand.</p> <p>In<span> </span><strong>Kahurangi National Park</strong><span> </span>– in the northwestern corner of the South Island – the Oparara Track offers 31km of pathways through virgin rainforest and access to a series of spectacular limestone caves, home to some of New Zealand’s unique fauna and flora.</p> <p>Further south,<span> </span><strong>Central Otago’s Rail Trail</strong><span> </span>is a unique recreational facility preserving an important part of New Zealand history. The 150km section of old railway route has been redeveloped for walkers, cyclists and horse riders who can enjoy the unique Central Otago scenery and experience the South Island’s remoteness and history.</p> <p><strong>Walker information</strong></p> <p>New Zealand’s sparse population and huge wilderness areas mean that most walking tracks are remote from many of the comforts of civilisation. Facilities at the 900 huts maintained by DOC are basic, and walkers need to equip themselves with adequate food and clothing.</p> <p>Weather conditions can change rapidly, especially in the mountains, and it is essential, even in summer, to carry warm, waterproof clothing. No hike should be undertaken without consulting a detailed guide book and a map.</p> <p>For any of the ‘Great Walks’, bookings are required for accommodation in huts, but permits or admission fees are not required for day walking. Bookings are made through the Department of Conservation.</p> <p><em>Republished with permission of </em><a rel="noopener" href="https://www.mydiscoveries.com.au/stories/new-zealand-walks/" target="_blank"><em>MyDiscoveries</em></a><em>. </em></p>

International Travel

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10 attractions where it's worth buying tickets in advance

<p>Because no one likes waiting in line.</p> <p><strong>1. Empire State Building, New York City</strong></p> <p>Even on a slow day, you’re going to wait at least 20 minutes in line for the Empire State Building, reaching up to two hours during peak times. The best option is to buy a ticket to the main observation deck on the 86<sup>th</sup> floor and then you can decide if you want to buy an extra ticket and go all the way up to 102.</p> <p><strong>2. Anne Frank House, Amsterdam</strong></p> <p>From 9am to 3.30pm each day, the excellent Anne Frank House is only open to people who have pre-purchased tickets online. No tickets are sold at the entrance, so make sure you plan ahead and book through the official website.</p> <p><strong>3. Burj Khalifa, Dubai</strong></p> <p>The world’s tallest building is one of Dubai’s most popular attractions. If you buy tickets in advance you can choose a date and time that suits you, then walk straight through. If you turn up on the day, you could be in for a long wait or even be turned away as all the tickets are sold out.</p> <p><strong>4. Eiffel Tower, Paris</strong></p> <p>More than seven million people visit the Eiffel Tower each year and in busy periods you can be waiting in line for several hours. Book tickets online up to two months in advance, pick your time slot and then go straight to the front of the queue. Parfait.</p> <p><strong>5. The Shard, London</strong></p> <p>Entry to the tallest building in the UK (and in all of western Europe) is frequently sold out, especially on weekends or public holidays and during school holidays. Buy from the official site and you can also take advantage of a 15% discount.</p> <p><strong>6. Sistine Chapel, Rome</strong></p> <p>You can’t actually purchase a ticket for the Sistine Chapel, but instead buy a pass to the adjoining Vatican Museum and walk through. Book online, pay the extra €4 for ‘skip the line’ access and walk straight to the front of the line. But even with these tickets, you’re still likely to face a bit of a wait as security is very tight.</p> <p><strong>7. The Louvre, Paris</strong></p> <p>The most-visited museum in the world is famous for the Mona Lisa and for big lines. Buy your tickets online, choose a timeslot and then head for the entrances at Porte des Lions or the Richelieu Wing to save even more time.</p> <p><strong>8. The London Eye, London</strong></p> <p>TripAdvisor recently found The London Eye has the longest line of any tourist attraction in the world – and average of 2.5 hours. If you’ve got the cash, pay an extra £12 (on top of the standard £20 ticket) and skip the queue. Or for £36 you can get a glass of chilled bubbles to go with the experience.</p> <p><strong>9. Sagrada Familia, Barcelona</strong></p> <p>Gaudi’s great unfinished work is Barcelona’s most popular attraction and lines can stretch for at least two hours. Buy tickets online and get a set time to visit or book a guided tour, which comes with fast track entry and a knowledgeable tour guide to explain this fascinating cathedral.</p> <p><strong>10. Statue of Liberty, New York</strong></p> <p>If you want to get right up inside Lady Liberty’s crown, you’ll need to book well in advance – just 10 people are allowed in at a time. They can often be sold out for months ahead, so make your booking as soon as you know your dates for NYC. And be aware that you’ll need to climb up around 27 storeys worth of stairs to get there.</p> <p>Have you been to these attractions?</p>

International Travel

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Why you should always book tickets in advance

<p>There are lots of benefits to planning ahead.</p> <p><strong>1. You can save money</strong></p> <p>Everyone likes to save money on holiday. Most attractions around the world will offer a discount for people who book online. This could be through their official site or a third party operator offering a great deal. This becomes even more important if you are travelling with a group or plan on attending a lot of different attractions, which can quickly add up.</p> <p><strong>2. You don’t have to line up</strong></p> <p>How much of your life do you think you have spent waiting in queues? Next time, book ahead and go straight to the front. The bonus here is often twofold – you won’t have to line up at the ticket booth and then again at the front gate. Most pre-paid tickets will have a special line of their own where you can walk straight inside.</p> <p><strong>3. You can get it on your mobile</strong></p> <p>Gone are the days of having to print out a physical ticket to take with you, which could make it hard to book ahead. Now, you’ll book online and receive an email or direct link to your tickets. Take your phone with you, scan it at the gate and you're in. You are also helping the environment by saving paper.</p> <p><strong>4. You won’t miss out</strong></p> <p>Some really popular attractions can be booked out days or even weeks in advance. It would be very disappointing to arrive and find that there’s no chance of getting in. Booking in advance ensures you secure a ticket and also lets you schedule the rest of your days around availability.</p> <p><strong>5. You can take advantage of combo deals</strong></p> <p>When you’re in a new destination, there are usually a few different attractions you want to see. If you buy tickets in advance, you can look for combo deals that will bring together everything you want to see. You will save money and may even get a few bonus extras that weren’t on your list.</p> <p>Do you agree with these tips?</p>

Travel Tips

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10 of the best outfits from Lesley Crawford

<p>Lesley Crawford is a stylist, trendsetter, Instagram personality and one of Australia’s best dressed women.</p> <p>The SBS network stylist came to Sydney from New Zealand when she was just 21 and established their wardrobe department after moving into set design and art direction.</p> <p><a href="/lifestyle/beauty-style/2016/01/favourite-looks-from-advance-style-blog/"><em><strong><span style="text-decoration: underline;">Advanced style editor Ari Seth Cohen</span></strong></em></a> discovered Crawford via her “wonderful” Instagram account, <strong><a href="https://instagram.com/lesleyhasmanyhats/?hl=en" target="_blank">@lesleyhasmanyhats</a></strong>. It is where Crawford has documented her ambitious attempt to spend nothing on apparel for a whole 12 months. Her Instagram account is also home to many a fabulous picture and outfit.</p> <p>Scroll through the gallery to see our edit on the most colourful and kooky moments Lesley has shared with the Instagram world. Perhaps it will inspire you to live a life more colourful!</p> <p><em>Image credit: Dean Tirkot from gooddaygirl.com</em></p> <p>@lesleyhasmanyhats</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2015/12/senior-style-instagrams-to-follow/">5 senior style Instagram’s you should follow</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2015/08/older-women-in-fashion/">Why older women are the new icons of fashion</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2016/02/over-60-supermodels/">11 fabulous over-60 models</a></strong></em></span></p>

Beauty & Style

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The best looks from the Advance Style blog

<p>Back in 2008, Ari Seth Cohen began photographing the most stylish women to grace the streets of New York City – but with one caveat, he decided to focus exclusively on the older set: ladies and gentleman in their 60s, 70s and beyond. It may have been considered a bold move at the time, but as evidenced by the explosive popularity of his blog Advanced Style since those early years, Cohen was tapping into a repository of sartorial wisdom that can only come with age. His pictures, but more importantly the ladies behind the photos, showcased an age-defying beauty, grace and of course, style, that challenged conceptions about ageing. The photos became so popular Advanced Style was turned into both a book and a documentary. It just goes to show that over-60s are the real style-setters! From big accessories to even bigger personalities, here’s a collection of our favourite fashionable moments from the Advanced Style blog.</p> <p>To find more information, <a href="http://advancedstyle.blogspot.com.au/" target="_blank"><span style="text-decoration: underline;"><strong>visit the Advance Style website here</strong></span></a>. </p> <p><strong><em>Related links:</em></strong></p> <p><em><strong><a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2015/12/senior-style-instagrams-to-follow/">5 senior style instagrams you shuld follow</a></strong></em></p> <p><em><strong><a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2015/11/ways-to-style-short-hair/">12 age-defying ways to style short hair</a></strong></em></p> <p><em><strong><a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2015/11/common-beauty-myths/">7 beauty myths to stop believing</a></strong></em></p>

Beauty & Style