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Woman's genius travel hack for packing undies

<p>Packing for a holiday is already hard enough as it is, and usually ends up one of two ways: you either pack enough clothes for a two-week trip to last you 12 years, or you end up with hardly any clothes because you decided one t-shirt would be enough.</p> <p>But if you’re Karina Judd, you wouldn’t have that problem. The savvy genius took to Facebook group, Meme Queens, to share her clever travel hack. One that requires scientific calculations and mathematical formulas to help you figure out how many pairs of underwear you need to take when you travel abroad.</p> <p>It started when one member of the group posted this:</p> <p style="text-align: center;"><img style="width: 500px; height: 383.6477987421384px;" src="https://oversixtydev.blob.core.windows.net/media/7822762/2.jpg" alt="" data-udi="umb://media/3f0e96a98f174ffa8775b51944647994" /></p> <p style="text-align: center;">Photo: Facebook/Meme Queen</p> <p>To lend a helping hand, Karina posted this to share her incredible travel hack.</p> <p style="text-align: center;"><img style="width: 500px; height: 383.6477987421384px;" src="https://oversixtydev.blob.core.windows.net/media/7822761/1.jpg" alt="" data-udi="umb://media/ab337064919547ebaf85749f4b919ded" /></p> <p style="text-align: center;">Photo: Facebook/Meme Queen</p> <p>And if you aren’t quick with numbers, she also created an <a rel="noopener" href="https://docs.google.com/spreadsheets/d/19OozLIzUI5vsFGB81qYOoTlDr_lkAi4LdIC5Jjcfjwc/edit#gid=0" target="_blank">online spreadsheet</a> that does all the work for you. The only thing you need to do is enter how many days you plan on being away and other tiny details.</p> <p>So before you head off on your dream vacation, try out Karina’s <a rel="noopener" href="https://docs.google.com/spreadsheets/d/19OozLIzUI5vsFGB81qYOoTlDr_lkAi4LdIC5Jjcfjwc/edit#gid=0" target="_blank">spreadsheet</a> to help make your life a whole lot easier.</p> <p>Will you be trying out this nifty packing hack? Let us know in the comments below.</p>

Travel Tips

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How often you need to buy new undies

<p>Underwear should be thrown out every year for health reasons, according to the Good Housekeeping Institute.</p> <p>Throwing out your underwear after a year reduces the risk of urinary tract and other infections.</p> <p><em>The Sun</em> has reported that underwear over a year old also allows bugs such as E. coli and dust mites to flourish which can lead to infection to thrush and allergies.</p> <p>When washing your underwear, it is important to do so on the hot wash setting.</p> <p>The Good Housekeeping Institute guide says that underwear contains up to 10,000 living bacteria, despite people washing their intimates after every use.</p> <p>Leading UK cleaning company, Dr Beckmann, found up to one million bacteria in just two tablespoons of used washing machine water.</p> <p>“Clean” underwear was found to be disturbingly dirty in the examination and up to 90 per cent of dirty tea towels contained E. coli bacteria.</p> <p>A recent study in the UK found that one in four men wore underpants for two days before washing and <a href="http://www.oversixty.com.au/lifestyle/home-garden/2017/09/how-often-do-you-wash-your-pyjamas/" target="_blank"><span style="text-decoration: underline;"><strong>women wore the same nightclothes</strong></span></a> for a fortnight.</p> <p>“Pyjamas are worn right next to the skin and we shed skin cells, filled with microorganisms, at a vast rate,” the GHI said.</p> <p>“It turns out there are quite a few washing avoiders out there. These dirty habits are helping bacteria thrive.</p> <p>“We spend a third of our lives in bed so, although sheets don’t wear like clothing, you do need to wash them weekly. Night after night, germs, sweat and skin cells accumulate.”</p> <p>The Good Housekeeping Institute also recommends cleaning your washing machine to ensure clothing has the best chance of being clean.</p> <p>The experts suggest wiping out the detergent drawer on the washing machine to stop soap build-up and cleaning the drawer in hot, soapy water every few months.</p> <p>They recommend running a monthly wash with hot water without any clothes to remove mould and bacteria from the machine.</p> <p>You should also check and clean draining filters. To prevent a mould or bacteria build-up, you can also wipe the rubber seal with diluted bleach or vinegar. </p> <p>Do you agree you should replace your undies with new ones every year? Tell us in the comments below. </p>

Caring

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In retirement, my retail therapy is buying new undies

<p><em><strong>Celena Ross’s plans to ramp up her celebrant businesses were compromised when she found herself part of the sandwich generation of caring for her elderly mother and grandchildren. Faced with a loss of identity in her transition to semi-retirement, Celena established her website <span style="text-decoration: underline;"><a href="/www.retireematters.com.au" target="_blank">Retiree Matters</a></span> to assist others.</strong></em></p> <p>One of the things you don’t think about when you retire is how much less of everything you need.  Now of course as baby boomers we are used to going without – well when we first married, we all made do with second-hand things until we SAVED our money – I know it seems this younger generation skip the second-hand and saving part and just add to their credit card debt.</p> <p>So ok, initially we did without, or made do with second-hand until we saved, but then hey good times came, we led the way at breaking through the glass ceiling and when you do that, well you need the corporate wardrobe to go with it. I love shopping –  whether at shopping centres, big malls, strip shopping centres, boutiques, overseas markets and shops… until now.</p> <p>As a corporate business woman and baby boomer, I was used to having disposable income and as such always in a position to update my wardrobe each season. Retail therapy consisted of new clothes, scarves, shoes, and jewellery. Yes, I did need two wardrobes – one for more casual wear and the other for functions and special events. Now, no longer employed in the corporate career world, I find that I no longer flick through the catalogues or even look at adverts that pop up in my social media pages of beautiful outfits, tops, skirts, dresses and oh the shoes!</p> <p>For me now it seems my retail therapy consists of replacing undies and bras. Because they wear out!  Mind you the following is a conversation between hubby and me:</p> <p>Me to hubby: “Can you hang the washing out whilst I am out?”</p> <p>Later as we were going to get fish and chips down at Mooloolaba Spit, the hubby says: I noticed when I was hanging the washing out that you have gone up in size in undies.</p> <p>Me looking at said hubby with a withering “Not happy, Jan” look and thinking “What the F@$”: …</p> <p>Hubby interprets look and says: “Ummm, I was just pointing out… I would make a great detective.”</p> <p>Me: “I don’t need to you to observe and point that out. Now just drive and I will pretend you never said anything.”</p> <p>Hmm, argh! Now where was I…</p> <p>Although I have culled my wardrobe many times, to reduce the no longer needed corporate clothes (donated to a number of op shops), I am still left with lots of lovely clothes that will last for some time yet. Unlike my undies.</p> <p>Undies always need updating. What is it with undies? They just don’t seem to last as long. Well, maybe my extra bit of weight has stretched the elastic a little – but surely no… they just don’t seem to last! Oh well, at least I get to shop for something new in the latest patterns and colours. But none of the bikini sizes – wow, did I really fit into them? I buy the half brief hi-leg – no, not the full bloomer briefs and nor will I ever be!</p> <p>Oh and new bras? Well, the bloody underwire breaks through and pushes and gouges into my skin under my armpits – nothing to do with my increased weight of boobs, of course. They’re just not like they used to make them!</p> <p>I used to be photographed at many business events and always conscious and checking photos so that I would not be ‘seen’ wearing the same thing to the next function. Nowadays, it’s completely different. The other day a lovely woman tapped me on the shoulder in the supermarket and said, “Excuse me, but do you know you have little stickers on the back of your top?”</p> <p>Yes, the four-year-old granddaughter had managed, unknowingly to me, to ‘decorate’ my top with a range of animal and flower sticker. And of course, sometimes I look down and see that I have been ‘babied’ with smears of unwanted lunch or sticky hands.</p> <p>So now, it is back to the wardrobe and as change of season is about to start, reviewing the clothes that I have and realising again, that whilst I might like some retail therapy, I really don’t need to go shopping! Now I know and understand when you see ‘mature’ aged women dressed beautifully, they are getting value out of their clothes. So if you see me in a lovely dressy outfit in the supermarket, you will understand I am trying to wear out some clothes so I have an excuse to buy something new! In the meantime, I must be off, I have a hole in the side of one undie and a couple where – I must be poor sewing – the sides have become unstitched, so I need some new ones.</p> <p>Of course, I do realise that I am saving the planet by just recycling my wardrobe and not buying anything new. I feel very virtuous, but who am I kidding! I miss retail therapy for clothes, not just for undies and bras! I miss the days when you would suddenly appear wearing a new outfit and to hubby’s question of if it’s new, one would reply, “Oh this? No, I’ve had this in the wardrobe for some time, you must have forgotten!”</p> <p><em>Follow Celena Ross on <span style="text-decoration: underline;"><strong><a href="https://www.facebook.com/Retireematters/">Facebook here.</a></strong></span></em></p> <p><em><strong>If you have a story to share please get in touch at <span style="text-decoration: underline;"><a href="mailto:melody@oversixty.com.au">melody@oversixty.com.au</a></span></strong></em></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/retirement-life/2016/08/how-i-feel-about-becoming-a-senior-citizen/">How I feel about becoming a “senior citizen”</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/retirement-life/2016/07/is-happiness-really-what-we-are-after-in-retirement/">Is happiness really what we’re after in retirement?</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/retirement-life/2016/07/my-simple-secret-for-a-happy-retirement/">My simple secret for a happy retirement</a></strong></em></span></p>

Retirement Life

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Video shows man’s undying devotion to wife with Alzheimer’s

<p>After 63 years of marriage, one man is proving he took his vows seriously – particularly, “in sickness and in health”. Frank Havlak, 91, has stuck by his wife Mary Jo through thick and thin. Unfortunately, the woman he loves no longer remembers him – she’s been suffering Alzheimer’s disease for the last eight years.</p> <p>In this heart breaking short documentary by Joe Callander, we witness one man’s unconditional and eternal love and devotion to his wife. “I see her once a day,” Frank says. “And as long as I can do that, I’ll do that.”</p> <p>Mary Jo, who lives in an aged care facility, cannot remember any weddings, holidays or other special events, but this isn’t stopping her loving husband from being there for her no matter what. “If you live long enough, everybody goes through something like this,” Frank says. “She’d do the same for me.”</p> <p>Is your love story a romance for the ages? Tell us about it in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/health/mind/2016/05/scientists-say-alzheimers-lost-memories-recoverable/"><span style="text-decoration: underline;"><em><strong>Scientists say Alzheimer's lost memories may be recoverable</strong></em></span></a></p> <p><a href="/health/mind/2016/04/couple-battles-alzheimers-with-loving-video/"><span style="text-decoration: underline;"><em><strong>This couple won’t let Alzheimer’s erase 70 years of love</strong></em></span></a></p> <p><a href="/health/mind/2016/04/photo-series-shows-dementia-battle/"><span style="text-decoration: underline;"><em><strong>Beautiful photo series captures the pain of dementia</strong></em></span></a></p>

Caring