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Selfies and social media: how tourists indulge their influencer fantasies

<p><em><a href="https://theconversation.com/profiles/brendan-canavan-228682">Brendan Canavan</a>, <a href="https://theconversation.com/institutions/university-of-nottingham-1192">University of Nottingham</a></em></p> <p>A town in the US state of Vermont <a href="https://www.nbcnews.com/news/vermont-town-banning-influencers-tourists-visiting-fall-foliage-rcna117413">closed its roads to tourists</a> in September 2023 after a social media tag sparked a swarm of visitors that overwhelmed the rural destination.</p> <p>Videos on TikTok were seen by thousands and the hashtag #sleepyhollowfarm went viral, prompting a tourist rush to the pretty New England town of Pomfret, where visitors tried to take photos of themselves against the countryside backdrop. The town, famous for its fall foliage, criticised this as problematic and “influencer tourism”, part of <a href="https://www.sciencedirect.com/science/article/pii/S0160738320300426">a travel trend</a> where a social media phenomenon can spark an overwhelming and unexpected rise in visitor numbers.</p> <p><a href="https://journals.sagepub.com/doi/pdf/10.1177/0002764292036002005?casa_token=gQo4-8jeYdIAAAAA:Oq3Nf5gTtAFK7N00D1NgPO7_zl9ONlOEnzFZnojX6fX1nKXQWJZ4ERn52MlV3abn4fDN4_C4hJjq">Traditionally</a>, we think of tourists as travelling to gain new experiences. They look at sites, take photographs and collect souvenirs. However, this relationship between the tourist and touring is changing.</p> <p>Driven by <a href="https://www.dw.com/en/how-instagram-changed-the-tourism-industry/a-65348690">24-hour access to social media</a>, some tourists now travel primarily to have an experience that <a href="https://www.americanexpress.com/en-us/travel/discover/get-inspired/Global-Travel-Trends">looks good online</a>. Around 75% of people in a recent American Express survey said they had been inspired to visit somewhere by social media. Some tourists may be prompted to choose a destination by seeing a <a href="https://www.elle.com/culture/travel-food/a27561982/best-instagram-spots/">backdrop that is popular on social media or on television</a>, in order to create a high-status photo.</p> <p>The expansion of social media and ubiquity of smartphone cameras has had a <a href="https://www.mdpi.com/2071-1050/13/13/7312">major impact on tourists’ behaviour</a>. This has also led to what’s been called a <a href="https://www.traveldailynews.com/column/articles/who-are-the-selfie-gaze-tourists/">selfie “tourist gaze”</a>, creating photos where the traveller is at the forefront of images rather than the destination.</p> <p>Indeed, according to my research, increasingly, some tourists go somewhere <a href="https://www.sciencedirect.com/science/article/pii/S0160738320300426">to be spotted</a> – to be observed by others both online and in person at these destinations.</p> <h2>Looking for drama</h2> <p>Studies have highlighted how tourists <a href="https://www.sciencedirect.com/science/article/pii/S0261517715300388?casa_token=W51WkDKJSK8AAAAA:DG99dEWkyYKWIe6hNcLXR4KRApXV24QksHIzrRNcjVY3FngukDgIv9HLHG4o3NV4rqNJtdet">head for</a> particularly dramatic or luxurious destinations because of their social media links. Dubai, for example, with its bling culture and high-end shopping, has become a <a href="https://www.theguardian.com/world/2021/apr/17/in-this-world-social-media-is-everything-how-dubai-became-the-planets-influencer-capital">playground for influencers</a> looking for a luxury backdrop to add to their celebrity-style image.</p> <p>Some tourists aim to photograph themselves in prestigious locations, rather than taking shots of their <a href="https://journals.sagepub.com/doi/pdf/10.1177/13567667221113079?casa_token=xbdUjWECQvMAAAAA:mc4rqleOqgjazW9DAYduW7LaPTu4KEw1DIfbPbWF0vl0efwNPC_GQ0U-HjltguwsIsCoO4ycXgyW7Q">travel surroundings</a>. Others choose to <a href="https://www.sciencedirect.com/science/article/pii/S0160738320300426">act like mini-celebrities</a> and perform for the camera, expecting and wanting to be looked at by those they encounter – or even narrating their participation in extreme events.</p> <p>One of these is the <a href="https://www.theadventurists.com/rickshaw-run/">Rickshaw Run</a>, a 2,000km race across India. This adventure tourism event encourages participants to dress up, act eccentrically and get noticed. Driving tuk-tuks around India, from Kerala to Darjeeling, vehicles are personalised with eye-catching designs. Many participants film themselves and <a href="https://www.youtube.com/watch?v=2p3wd0ii2oQ">upload the results</a> to social media, and the events tend to create a significant following. For instance, this YouTube video series created by Rickshaw Run participants drew 3.6m subscribers:</p> <figure><iframe src="https://www.youtube.com/embed/2p3wd0ii2oQ?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Taking part in the Rickshaw Run.</span></figcaption></figure> <p>However, some of these tourist “performances” can cause controversy. For instance, <a href="https://www.nzherald.co.nz/travel/mexico-tourist-beaten-with-stick-for-climbing-chichen-itza-pyramid/EL5KGLB4CNC5ZONNZCKAMX3LLE/">climbing over</a> fragile archaeological sites in search of social media content might damage them. <a href="https://www.unilad.com/news/russian-tourist-deported-nude-photo-bali-064402-20230330">Posing for laughs</a> in areas considered sacred can offend. The reducing of cultures to <a href="https://www.thetimes.co.uk/article/selfie-tourists-get-up-easter-islanders-noses-sgfxdtkj7">backdrops for social media content</a> can suggest a lack of interest in or respect for hosts by tourists.</p> <p>My research points to a growth in <a href="https://www.tandfonline.com/doi/pdf/10.1080/09669582.2016.1263309">narcissism in society</a>, and connects this with what tourists desire from travel and how they act when travelling. This may be reflected in increased sense of entitlement and exhibitionism by tourists who aim to take photos in more difficult to reach locations or off-limit areas, for instance.</p> <p>Selfie culture arguably promotes <a href="https://www.tandfonline.com/doi/pdf/10.1080/09528822.2015.1082339?casa_token=tbsXw1drBAEAAAAA:qfSfJBbHWi3x8MSVeoyHBIceP7W_8C55rVctylf-2zRBzx-aG_EeFwvTmHHsOdjQpMd8LVaUrjSo">self-involvement rather than social responsibility</a>. It is well established that tourists <a href="https://www.tandfonline.com/doi/pdf/10.1080/1368350050408668198?casa_token=K4p5aZCN8t4AAAAA:96p7f3qNu2WndpE-C-D0rs5mJaOlnJ5F6P4iXQlWQopseMGWuJ_5TiaFmRggxFsEjrMCoAr14Kn4">can be selfish</a>, putting their own comfort and entertainment ahead of concerns about local issues. This is especially true of the super-rich. Private jet users <a href="https://www.transportenvironment.org/discover/private-jets-can-the-super-rich-supercharge-zero-emission-aviation/">are responsible for</a> half of global aviation emissions.</p> <p>However, the desire to promote the individual and their values could be <a href="https://www.tandfonline.com/doi/pdf/10.1080/09669582.2016.1263309">harnessed to promote</a> more sustainable tourism. Those volunteering abroad might be motivated by the image enhancement opportunities of doing good, but they often offer something back to the social and natural environments of <a href="https://www.tandfonline.com/doi/pdf/10.1080/09669580903395030?casa_token=NvJorz8d1F4AAAAA:AXXTdW7ePimqFkWNg1W5w8umGCBwXIjus0WICRIoNZH_gsdr1hHomvMAQV21PYA2HkLwBGsO_Qus8g">their host destinations</a> in the process.</p> <p>There are signs that there’s another tourism trend, with travellers looking for deep and meaningful experiences, and ecotourism could help provide those. The act of travelling in a <a href="https://www.tandfonline.com/doi/abs/10.1080/09669582.2020.1825458">more environmentally friendly way</a> could also be seen as a way to show off, and still provide selfie material.</p> <p>The environmental pros and cons of tourist self-obsession might be <a href="https://www.tandfonline.com/doi/pdf/10.1080/09669582.2016.1263309">debatable</a>. However, self-fixation is arguably not good for tourists themselves. For example, the desire to “perform” on camera could affect people’s mental health, according to one <a href="https://www.tandfonline.com/doi/pdf/10.1080/10253866.2018.1467318?casa_token=wI7sETKEKJAAAAAA:ebds6fykbyHAGSXIk9iv6-tyziFSIvganp32S65hiX8KeWlaQDwhPxF_2tWEgkNqssqd-SCE-w_3Eg">study</a>.</p> <p>Research has shown that <a href="https://www.tandfonline.com/doi/full/10.1080/14616688.2012.762691?casa_token=Jb9SzAGXBD0AAAAA:L5Q-HhPs9jWtfm0Zq4nB0uFHrZ3W8N7o1Liq0KAIRqC4ivEhKyEexEZN-ACoz1qzm7CMqD96zXOm">unexpected encounters help tourists to gain self-insight</a>. In addition, getting out of your comfort zone can lead to <a href="https://www.sciencedirect.com/science/article/pii/S2213078020300074?casa_token=MkMbkdyr_cMAAAAA:LLu44kUbbsP5e-iW-kDdI7iSEo3WkLgH5IvKqb2txZA504q74J4OAhTuXIx8m90oDMSvuiq4Mg">rewarding personal growth</a>.</p> <h2>A disconnect between self and place</h2> <p>Taking yet more selfies could cut people off from their surroundings. In doing so, they could be <a href="https://www.sciencedirect.com/science/article/pii/S016073831730097X?casa_token=tOaqrhfVQ-wAAAAA:uxb7djQMWjifvjjgPMZzbq2IQqlgoaGHzWoJkkGbQYQqkbZoeuOqLD91zqwBuWs1SfY7dcK4">less present in the travel experience itself</a>. Indeed, the <a href="https://english.elpais.com/usa/2021-10-29/rise-of-selfie-deaths-leads-experts-to-talk-about-a-public-health-problem.html">growing number</a> of <a href="https://edition.cnn.com/2019/11/15/asia/french-man-selfie-death-intl-scli/index.html">selfie-related tourist deaths</a> might attest to a disconnect between self and place. A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6131996/#:%7E:text=selfie-related%20deaths.-,From%20October%202011%20to%20November%202017%2C%20there%20have%20been%20259,respectively%2C%20in%202016%20and%202017">2018 report</a> estimated 259 deaths to have occurred while taking selfies between 2011-2017.</p> <p>Other research suggests that individuals who are motivated by the desire to present a particular online image may be <a href="https://www.sciencedirect.com/science/article/pii/S2211973620301458?casa_token=-HkTUB7WC7cAAAAA:455BE0L2jP-CL1nD18__Ey3fj5GsLmYfKL_EB_P7IWa7lDddpJYIW3UIo5fUjg68e7Nvm7PUlTA#s0050">more likely to take risks</a> with their travel selfies, with potentially fatal consequences.</p> <p>Tourists have always been somewhat self-obsessed. The 18th-century <a href="https://www.sciencedirect.com/science/article/pii/0160738385900027">Grand Tour</a>, a leisurely trip around Europe, allowed the wealthy to <a href="https://www.historyhit.com/what-was-the-grand-tour/">indulge themselves</a> in <a href="https://www.salon.com/2002/05/31/sultry/">ways</a> that might not have been socially acceptable back home. And at the beginning of the 21st century, <a href="https://www.sciencedirect.com/science/article/pii/S0160738301000305?casa_token=C5eb2NJQvGsAAAAA:YrdY-xjJwBrUE9RjwyOJ3kRBS4-o7e5Jni5sluTCuZOrgnCULybO8EgJtQqsuSL7B5nZJwiH3Q#BIB37">academics worried about</a> self-involved backpacker communities in southeast Asia having little interest in mixing with local people.</p> <p>What is different about smartphones and social media is that these allow some tourists to present such self-indulgent, and sometimes insensitive, tourism traits immediately. Wifi and mobile data mean that these tourists can travel with one eye on finding the perfect selfie backdrop – filtering and sharing their travel as it happens, responding to likes and comments.</p> <p>For better or worse, living this influencer fantasy may have become an integral part of tourism for some time.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214681/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/brendan-canavan-228682"><em>Brendan Canavan</em></a><em>, Senior Lecturer in Marketing, <a href="https://theconversation.com/institutions/university-of-nottingham-1192">University of Nottingham</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/selfies-and-social-media-how-tourists-indulge-their-influencer-fantasies-214681">original article</a>.</em></p>

Travel Trouble

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Using social media for your holiday ‘inspo’ can be risky and even dangerous – here’s why

<p><em><a href="https://theconversation.com/profiles/samuel-cornell-1418374">Samuel Cornell</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/amy-peden-1136424">Amy Peden</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>How do you choose your next travel destination? Social media platforms like Instagram and TikTok are handy tools for holiday research, full of #inspo for new and beautiful places to go.</p> <p>However, behind those mesmerising selfies, highlights and reels, there’s often a stark reality that isn’t shared. Our <a href="https://www.jmir.org/2023/1/e47202">ongoing research</a> shows that dangers abound from social media related misadventures. These include the hidden dangers of getting to the location, as well as the ecological strains on sites that get overcrowded with tourists.</p> <p>Australia, with its breathtaking natural wonders, is no stranger to the downsides of social media tourism. Many people have been injured, needed rescue or even perished when visiting trendy places.</p> <h2>The illusion of safety</h2> <p>Influencers are in the business of presenting the best version of their experiences – not necessarily the safest. Our interviews with influencers who make content of beautiful places in nature, reveal that they see themselves as entertainers more than guides.</p> <p>When it comes to the risks associated with the places they promote, they don’t view safety communication as their responsibility.</p> <p>The <a href="https://www.nationalparks.nsw.gov.au/things-to-do/lookouts/figure-eight-pools">Figure Eight Pools</a> in New South Wales’ Royal National Park are one potent reminder of how online portrayals and reality don’t always match up. The photos showcase tranquil pools with glistening waters. But many visitors, enticed by these images, have faced the peril of sudden large waves washing over the rock shelf and <a href="https://www.abc.net.au/news/2019-02-28/call-to-close-access-to-social-media-favourite-figure-8-pools/10853854">even causing injuries</a>.</p> <p>Babinda Boulders, near Cairns in Queensland, is another such location. Wrapped in lush rainforests, this waterhole might seem inviting, but its <a href="https://au.news.yahoo.com/calls-for-change-aussie-tourist-spot-qld-21-deaths-babinda-boulders-060358597.html">tragic history of drownings</a> speaks volumes – 21 drownings since 1965, and three since 2020.</p> <p><iframe id="tc-infographic-962" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/962/4183438c91d92e8e594f9a0700092002547b3c60/site/index.html" width="100%" height="400px" frameborder="0"></iframe></p> <p>Despite this, the pull of picturesque posts lures visitors into prohibited and <a href="https://www.news.com.au/travel/travel-updates/warnings/grim-truth-about-deadly-queensland-waterhole/news-story/5f02dfcc25edb2978022d41eebed03ca">dangerous areas</a>.</p> <p>Josephine Falls in Queensland has also <a href="https://au.news.yahoo.com/aussies-fume-over-dangerous-mistake-at-deadly-waterfall-theres-always-one-064337596.html">experienced numerous incidents</a>, all requiring resource-intensive rescues. Unfortunately, for many visitors, the warnings provided by Queensland Parks and Wildlife Service are to no avail – the lure of social media content is simply too strong.</p> <h2>A burden on local infrastructure</h2> <p>Aesthetically pleasing, curated tourism content sets unrealistic expectations. Visitors who want to see the “insta-famous” scenery often find themselves underprepared for the actual experiences, sometimes leading to unsafe choices.</p> <p>Drone shots can be particularly misleading. While they capture expansive vistas from above, they mask the ground-level challenges and dangers.</p> <p><a href="https://www.grampiansguide.com.au/explore-location/37/the-balconies/">The Balconies</a> in the Grampians National Park in Victoria is another infamous spot for taking risky photos for Instagram. To get the photo they came for, tourists must traverse a barrier. The viral content has led ever-increasing numbers of people to these rocks for a shot – risking their lives for the same photo hundreds of others have posted.</p> <p><iframe id="tc-infographic-963" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/963/b612524d8c78779f930243d11b92356d3902097e/site/index.html" width="100%" height="400px" frameborder="0"></iframe></p> <p>Additionally, geotagging (attaching metadata, such as latitude and longitude coordinates, to a photo) has its merits, offering travellers directions to exact locations. However, it’s a double-edged sword.</p> <p>When a location becomes popular on social media, the influx of visitors can strain local infrastructure. As <a href="https://www.visitnsw.com/destinations/south-coast/jervis-bay-and-shoalhaven/hyams-beach">Hyams Beach</a> in NSW went viral on various platforms, the once-peaceful coastal village grappled with traffic congestion and overwhelmed local resources.</p> <p>Lincoln’s Rock in the Blue Mountains in NSW, once a little-known spot, was transformed by geotagged posts into a magnet for tourists and influencers. Some would engage in risky behaviours at the cliff edge. It’s one of many lookouts that once had few footprints, and is now a popular vista with little infrastructure.</p> <p>Some regional areas simply don’t have the infrastructure or capacity to handle a large influx of tourists. As social media algorithms <a href="https://www.mdpi.com/2071-1050/11/12/3356">push trending posts even further</a>, once-secluded gems face threats of overtourism.</p> <h2>Be a responsible tourist</h2> <p>While it’s easy to fall prey to the siren call of viral destinations, it’s essential to approach with caution and do proper research before you set out.</p> <p>It’s important to stay aware of your surroundings, especially in natural areas, and not get tunnel vision, or “<a href="https://theconversation.com/metourism-the-hidden-costs-of-selfie-tourism-87865">tourist gaze</a>”.</p> <p>Fortunately, in Australia, national parks provide detailed information about popular locations. They can be relied upon to give accurate information and a true representation of the area, including safety information and guides for great hikes and the best lookouts.</p> <p>All states in Australia have parks agencies that provide this information online (and they’re on social media, too).</p> <p><iframe id="tc-infographic-964" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/964/b56b02bd5c1accfd6f19f18a6e549b4f667c66bf/site/index.html" width="100%" height="400px" frameborder="0"></iframe></p> <h2>Things to keep in mind</h2> <ol> <li> <p>Social media is a highlight reel. Before diving into that enticing pool or hiking that mountain, do thorough research. Don’t let it be your last swim</p> </li> <li> <p>engage with locals, understand the history, the culture, and importantly, respect the environment</p> </li> <li> <p>it’s also essential to challenge the content we consume and share. By geotagging responsibly and authentically portraying experiences, we can safeguard Australia’s treasures</p> </li> <li> <p>social media is a powerful tool but needs to be wielded wisely. Australia’s natural wonders are worth more than just a fleeting snapshot; they deserve our utmost respect and care.</p> </li> </ol> <p>So, as you scroll through your feed, dreaming of your next escape, remember that every location has a story beyond its pixels. Dive deep, explore responsibly, and treasure the real over the reel. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/216434/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/samuel-cornell-1418374"><em>Samuel Cornell</em></a><em>, PhD Candidate, School of Population Health, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/amy-peden-1136424">Amy Peden</a>, NHMRC Research Fellow, School of Population Health &amp; co-founder UNSW Beach Safety Research Group, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/using-social-media-for-your-holiday-inspo-can-be-risky-and-even-dangerous-heres-why-216434">original article</a>.</em></p>

Travel Tips

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What is ‘budget Ozempic’ that’s all over social media? Can it help me lose weight?

<p><em><a href="https://theconversation.com/profiles/nial-wheate-96839">Nial Wheate</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/jessica-pace-1401278">Jessica Pace</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Social media is lighting up over what influencers are calling “<a href="https://www.forbes.com/sites/brucelee/2023/09/09/budget-ozempic-tiktok-trend-how-its-contributing-to-the-laxative-shortage/?sh=1f54511b1569">budget Ozempic</a>”. These are drugs normally used as laxatives and stool softeners, but people are taking them to lose weight. The demand is so high in the United States, there are reports this is contributing to <a href="https://www.wsj.com/health/wellness/laxative-shortage-diet-weight-loss-5a15bf02">shortages</a> in pharmacies.</p> <p>These laxatives are just the latest alternatives influencers are touting for the <a href="https://www.abc.net.au/news/2023-09-09/ozempic-maker-novo-nordisk-becomes-biggest-company-in-europe/102812584">blockbuster drug</a> Ozempic.</p> <p>So, does “budget Ozempic” help you lose weight? Any weight loss is likely to be temporary and using these laxatives long term may be dangerous.</p> <h2>Ozempic is in short supply</h2> <p>Ozempic contains the active ingredient semaglutide. It is a prescription-only drug used to treat type 2 diabetes. One side effect of taking it is significant weight loss. This has led to so many people trying to obtain the drug there have been <a href="https://www.tga.gov.au/safety/shortages/information-about-major-medicine-shortages/about-ozempic-semaglutide-shortage-2022-and-2023">shortages</a>.</p> <p>Instead, some people have turned to more easily accessible over-the-counter alternatives to try to lose weight. That includes <a href="https://theconversation.com/natures-own-ozempic-or-berberine-is-all-over-social-media-but-does-it-really-help-you-lose-weight-206855">berberine</a>, which has been dubbed “nature’s own Ozempic”.</p> <h2>What is ‘budget Ozempic’?</h2> <p>“Budget Ozempic” is different to “nature’s own Ozempic”. It is the polymer polyethylene glycol 3350, or PEG 3350 for short.</p> <p>Chemically, it’s similar to other polymers used as ingredients in cosmetics, drug delivery, <a href="https://www.chemistryworld.com/features/raiders-of-the-lost-pigments/3007237.article">archaeological preservative paints</a>, soaps and even <a href="https://navyrecognition.com/index.php/naval-news/naval-news-archive/2023/june/13261-northrop-grumman-hits-production-milestone-with-trident-ii-d5-s-2000th-rocket-motor.html">missile fuel</a>. It’s not to be confused with ethylene glycol, which is used in antifreeze.</p> <p>Medically, PEG 3350 is mainly sold in Australia through pharmacies in <a href="https://australianprescriber.tg.org.au/articles/managing-constipation-in-adults.html">laxative and stool softening</a> products. It is also used to clean out your bowels before a colonoscopy.</p> <p>The products are referred to as <a href="https://www.healthdirect.gov.au/medicines/medicinal-product/aht,22630/macrogol-3350">macrogols</a>. Brands include DulcoSoft, Movicol, OsmoLax, ClearLax and ColonLYTELY.</p> <h2>How can it cause weight loss?</h2> <p>PEG 3350 is known as an <a href="https://www.nhs.uk/conditions/laxatives/#:%7E:text=Osmotic%20laxatives%20draw%20water%20from,brand%20names%20Duphalac%20and%20Lactugal">osmotic laxative</a>. It uses osmosis – how your body manages the balance of electrolytes in your blood serum – to soften your stools and treat constipation.</p> <p>When you swallow a drink with PEG 3350 the polymer isn’t absorbed by the body. Instead, as it passes through your intestines it draws water to it, making your faeces much more watery.</p> <p>Because it draws more water out of your body than you put into it from the drink, your weight goes down. That is, it just makes you dehydrated.</p> <p>This means any weight loss is likely to be short-lived; when you next drink, your body will retain more of the water to replace what was lost. To have any significant and sustained weight loss you’d need to take a lot of PEG 3350 every day. And at most, you would only lose a few kilograms.</p> <p>This is different to how <a href="https://www.nps.org.au/assets/medicines/42ccacc2-2326-42ad-ad14-abd6010499a4.pdf">Ozempic</a> works. Ozempic is similar to a family of hormones in your body called <a href="https://pubmed.ncbi.nlm.nih.gov/29364588/">incretins</a>. These have a number of actions that control both blood sugar levels and weight. For example, they slow how quickly food is absorbed from the stomach and decrease appetite, both of which help with sustained weight loss.</p> <h2>Dangers and side effects</h2> <p>PEG 3350 can make you <a href="https://www.healthdirect.gov.au/dehydration">dehydrated</a>. You may feel dizzy or light-headed, have a headache and have a dry mouth, lips or eyes.</p> <p>The concentration of electrolytes in your blood, such as salt, may also be too high (known as hypertonic blood serum).</p> <p>Hypertonic blood serum can affect the shape of your red blood cells, making it harder for them to carry oxygen around your body. This results in symptoms that include fatigue and tiredness, and those other symptoms of being dehydrated. In extreme cases it can result in <a href="https://psmf.org/story/emily-jerry/">death</a>.</p> <p>Incorrect levels of electrolytes can lead to other serious problems, affecting your heart and muscles. It can also lead to seizures, confusion, and coma.</p> <p>It can be dangerous to take PEG 3350 if you have heart disease, if your doctor has put you on a sodium-restricted diet, or if you already have an electrolyte disorder, such as <a href="https://www.healthdirect.gov.au/potassium">hyperkalaemia</a> (high potassium levels).</p> <p>These products are also dangerous for elderly people, those with kidney problems, and in very young children.</p> <p>Common side effects include anal irritation, vomiting, diarrhoea, nausea, cramps, pain, and swelling of your abdomen. Some people can have allergic reactions.</p> <p>If you use laxatives, including PEG 3350-based products, for a long period of time (over a period of weeks or months) then you may experience <a href="https://www.eatingdisorders.org.au/wp-content/uploads/2019/10/Eating-disorders-and-laxatives.pdf">withdrawal symptoms</a> if you stop taking them suddenly. These include constipation, bloating, weight gain and fluid retention.</p> <h2>In a nutshell</h2> <p>Overall, if you’ve been struggling with weight loss, then PEG 3350-based products are not a safe and effective solution. Any weight loss you experience will be temporary and may put your health at risk. Safer and more effective solutions are available.</p> <p>Eating healthily and exercising regularly are important first steps for anyone who wishes to lose weight. Otherwise, your GP or local pharmacist can help you with both lifestyle changes and medication options to help with weight loss.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213457/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/nial-wheate-96839">Nial Wheate</a>, Associate Professor of the Sydney Pharmacy School, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/jessica-pace-1401278">Jessica Pace</a>, Associate Lecturer, Sydney Pharmacy School, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-is-budget-ozempic-thats-all-over-social-media-can-it-help-me-lose-weight-213457">original article</a>.</em></p>

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10 helpful etiquette rules for posting a loved one’s death on social media

<p><strong>There’s no right way to deal with death on social media</strong></p> <p>The first thing to bear in mind when sharing or hearing of a loss on social media is that everyone is different. “When it comes to grief, there’s no one way to deal with it, and no correct prescription, so each person’s way needs to be respected,” says Dr Fran Walfish, a family and relationship psychotherapist.</p> <p> “When people are experiencing a loss, it’s very important to step aside, not tell them what to do, and take your cues from them.”</p> <p><strong>Let the closest loved ones post first</strong></p> <p>While anyone affected by a death can feel a strong impulse to share the news on social media, such announcements should be left to the deceased person’s closest family members, who should have the prerogative to decide when, what, and how they want to post. “Sharing is really for the closest loved ones’ benefit, so leave it up to that core group to post the initial news of the passing,” says Stef Woods, who teaches classes on social media. </p> <p>“Note what information has been included or excluded from that post, then follow suit and show support.” A recent study found that the content of those posts can vary depending on the social media platform used. In a 2016 paper, two University of Washington students who had analysed the feeds of deceased Twitter users found, “People use the site to acknowledge death in a blend of public and private behaviour that differs from how it is addressed on other social media sites,” according to a press release.</p> <p><strong>Streamline logistics</strong></p> <p>Because social media has the power to reach such a large network simultaneously, it can be a helpful tool for a family dealing with preparations for a service or memorial. “When the loss is fresh and there are lots of plans to coordinate, it can save people time and emotional energy rather than re-sharing the same information in call after call,” says Woods. </p> <p>If you’re on the phone with someone, she explains, you could get stuck in a conversation that’s not just about you relaying information, it’s also about the other person processing it, and you may not have the time or mental patience for such an exchange. “It can be easier to post the information on Facebook, and then go focus on logistics. It can help give the closest loved ones their own time,” she adds.</p> <p><strong>Get your facts straight</strong></p> <p>While it seems like it should go without saying, when posting about a death on social media, it’s especially crucial to make sure your information is accurate. “I have a niece who was in the ICU for many months with pneumonia teetering between life and death, and all of a sudden on Facebook, I saw a close friend of my brother express condolences, but my niece was still alive!” says Walfish. </p> <p>She rushed to do damage control by contacting the friend – who was a kind, well-meaning person – to prevent her brother from ever seeing such an upsetting post. Fortunately her niece ultimately recovered. “We were lucky in my case, but you can’t always erase what goes out there.”</p> <p><strong>Be careful with details</strong></p> <p>People hearing of a death on social media may want to get more information, understandably, but your curiosity is less important than the family’s need for privacy. “If the core group doesn’t indicate the details of how someone passed in the post, there’s some reason they included or excluded that information,” says Woods. If you happen to know details that weren’t publicly shared by the relatives, it isn’t your place to put that information out there. “Let the core group take the lead,” adds Woods, who points out that ultimately, “finding out the Why and How doesn’t change the fact that someone is gone.” </p> <p>In addition, whether you’re the closest family or the most distant friend of the deceased, be aware that whatever information you post could be viewed by children. “So, if God forbid there was a suicide or any kind of questionable circumstances to the death, be very cautious about how and what you say if you don’t want a teenager or younger child to see it,” says Walfish.</p> <p><strong>Respond in the medium in which you received the news</strong></p> <p>Remember that in the first hours and days after someone passes, the loved ones of the deceased are dealing not only with a storm of emotion but also a long list of logistics. While social media can help that core group to share information more easily, such a public announcement can leave them open to getting bombarded with hundreds of calls and texts. “If you’ve been notified on social media rather than receiving a call, that means for whatever reason that the closest family members didn’t want to or didn’t have time to talk to everyone,” says Woods. </p> <p>“So when acknowledging the news, stick to the medium through which you received the information.” If someone posts on Facebook, she says, reply briefly online, but don’t rush to call or text; instead, give the family space to deal with what they need to deal with. “Wait and reach out later,” Woods advises. “The loss will still be felt long after the services have passed.” An exception may be if you can offer to help in any way – by taking care of children, for example, or hosting out-of-town relatives who may come in for the funeral.</p> <p><strong>Decide whether to keep the departed’s online profiles</strong></p> <p>There’s a good chance that the person who passed has an online profile, and it’s up to their loved ones to decide what to do with it. “Sometimes a person’s profile page is deleted, sometimes the page is kept up, sometimes a separate memorial site is created,” says Woods. “It’s all up to what’s best for those who are grieving the most – there’s no right or wrong way to handle it.” If a deceased person’s Facebook page, for example, continues to be active with respectful photos and posts, it can become a space where everyone can process the loss and remember together.</p> <p>“It can be healthy to express that those who are gone are not forgotten,” says Woods. For some, however, maintaining a lost loved one’s online presence can be detrimental. “When someone keeps a deceased person’s page alive, in a way it’s parallel to memorialising the deceased by making a shrine in your home,” says Walfish. “It can stop some people from moving forward in their life; it’s like not allowing the final resolution of acceptance.”</p> <p><strong>Make your own wishes known</strong></p> <p>When it comes to looking ahead to your own passing, if you have specific wishes about your own social media presence, share them with your loved ones, says financial planner, Pamela Sandy. “Because we live so much of our lives on various social media platforms, we need to think about whether we want all that out there after we’re gone,” she says. Speaking from personal experience, Sandy adds that when her significant other passed, she wasn’t sure of his wishes for his Facebook page and didn’t know where his username and password was. </p> <p>After a time, she found his login credentials and deleted his page, which is what she believes he would have wanted. In order to help her clients avoid similar situations, Sandy includes an online platform that stores people’s changing usernames and passwords to be accessed by their loved ones after their passing – among the services she offers. Additionally, in 2015 Facebook introduced a feature that lets people choose a legacy contact – a family member or friend who can manage their account when they pass away, according to a company press release.</p> <p><strong>Avoid platitudes</strong></p> <p>When you’re trying to show support for someone who has experienced a loss, avoid comments containing trite platitudes such as “They’re in a better place,” especially if you don’t know the family’s beliefs. </p> <p>“For example, saying the person lived a long life may not sit well because the family may not feel it was long enough,” says Woods, adding that it’s fine to be honest and say you don’t know what to say. “It’s OK to write ‘I’m so sorry; there are no words,’” says Woods. “It’s OK to be honest and sincere.”</p> <p><strong>Check your privacy settings</strong></p> <p>When posting, sharing, or commenting on any sensitive information – such as a death – make sure you understand who will be able to see it. “People have different social media privacy settings, so they may think no one can see a particular post when they can,” says Woods. </p> <p>“If you’re sharing a post, say, on Instagram and connecting it with Facebook, it automatically defers to your Instagram setting. Or your phone may have a different default setting than your laptop.”</p> <p><strong>Don’t give into a grief Olympics</strong></p> <p>Sometimes a close family member’s post about the loss of a loved one can attract not only sincere condolences, but also comments in which more distant family or friends get carried away with their own feelings. “It can become a ‘grief Olympics,’ and it should be avoided,” says Woods. Once news of someone’s passing has been announced by their core group, she says, avoid comments about yourself such as bemoaning how hard the news is for you. </p> <p>“If you feel the need to process your own grief, record that processing on your own page,” she suggests. “And do so without tagging any of the core loved ones or the person who passed. If they want to know your views, they’ll see it.”</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/culture/etiquette-rules-for-dealing-with-death-on-social-media?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Caring

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20 old words that have new meanings since the birth of the internet

<p><a href="../Dictionary.com"><span style="text-decoration: underline;"><strong>Dictionary.com</strong></span></a> has revealed a list of commonly used words that have seen their definition change considerably in the last couple of decades.</p> <p>The changes have been primarily driven by the increased use of social media. While 1995 may seem like it was just yesterday to some of us, 20 years is actually a really long time. The world has change from dial-up modems and VCRs to unlimited broadband and Netflix streaming.</p> <p>Check out the list of 20 words with new meanings below:</p> <p><strong>1. Bump</strong></p> <p>Then: “to come more or less heavily in contact with.”</p> <p>Now: “to move an online post or thread to the top of the reverse chronological list by adding a new comment or post to the thread.”</p> <p><strong>2. Cloud</strong></p> <p>Then: “a visible collection of particles of water or ice suspended in the air.”</p> <p>Now: “any of several parts of the Internet that allow online processing and storage of documents and data as well as electronic access to software and other resources.”</p> <p><strong>3. Core</strong></p> <p>Then: “the central part of a fleshy fruit, containing the seeds.”</p> <p>Now: “the muscles of the torso, which provide support for the spine and pelvis.”</p> <p><strong>4. Fail</strong></p> <p>Then: “to come short or be wanting in action.”</p> <p>Now: “to make an embarrassing or humorous mistake, be in a humiliating situation, etc., and be subject to ridicule.”</p> <p><strong>5. Footprint</strong></p> <p>Then: “a mark left by the foot.”</p> <p>Now: “a unique set of characteristics, actions, etc., that leave a trace and serve as a means of identification.”</p> <p><strong>6. Friend</strong></p> <p>Then: “someone attached to another by feelings of affection or personal regard.”</p> <p>Now: “to add a person to one’s list of contacts on a social-networking website.”</p> <p><strong>7. Glance</strong></p> <p>Then: “to look quickly or briefly.”</p> <p>Now: “Information on an electronic screen that can be understood quickly or at a glance.”</p> <p><strong>8. Goldilocks</strong></p> <p>Then: “a person with golden hair.”</p> <p>Now: “Not being extreme or not varying drastically between extremes, especially between hot and cold.”</p> <p><strong>9. Like</strong></p> <p>Then: “having the same or similar qualities or characteristics.”</p> <p>Now: “to indicate one’s enjoyment of, agreement with, or interest in website content, especially in social media.”</p> <p><strong>10. Meme</strong></p> <p>Then: “a cultural element, as a custom or concept.”</p> <p>Now: “A cultural item in the form of an image, video, phrase, etc., that is spread via the Internet and often altered in a creative or humorous way.”</p> <p><strong>11. Ping:</strong></p> <p>Then: “to produce a sharp, ringing, high-pitched sound.”</p> <p>Now: “to make contact with someone by sending a brief electronic message, as a text message.”</p> <p><strong>12. Profile:</strong></p> <p>Then: “the outline or contour of the human face, especially as seen from the side.”</p> <p>Now: “the personal details, images, user statistics, social-media timeline, etc., that an individual creates and associates with a username or online account.”</p> <p><strong>13. Sandbox:</strong></p> <p>Then: “a container holding sand, usually located in an outdoors area.”</p> <p>Now: “an environment in which software developers or editors can create and test new content, separate from other content in the project.”</p> <p><strong>14. Swipe</strong></p> <p>Then: “a stroke with full swing of the arms.”</p> <p>Now: “to move the fingers across a touchscreen.”</p> <p><strong>15. Takeaway</strong></p> <p>Then: “food or beverage purchased for consumption elsewhere.”</p> <p>Now: “conclusions, impressions, or action points resulting from a meeting, discussion, roundtable, or the like.”</p> <p><strong>16. Text</strong></p> <p>Then: “the main body of matter in a book or manuscript.”</p> <p>Now: “to send a text message.”</p> <p><strong>17. Timeline</strong></p> <p>Then: “a representation of historical events in the form of a line.”</p> <p>Now:  “a collection of online posts or updates associated with a specific social-media account, in reverse chronological order.”</p> <p><strong>18. Tweet</strong></p> <p>Then: “the weak chirp of a young or small bird.”</p> <p>Now: “a very short message posted on the Twitter website.”</p> <p><strong>19. Unplug</strong></p> <p>Then: “to disconnect by pulling the plug from it or from a power socket.”</p> <p>Now: “to refrain from using digital or electronic devices for a period of time.”</p> <p><strong>20. Viral</strong></p> <p>Then: “relating to or caused by a virus.”</p> <p>Now: “becoming very popular by circulating quickly from person to person, especially through the Internet.”</p> <p><em>Image credit: Shutterstock</em></p> <p><strong>Related links:</strong> </p> <p><span style="text-decoration: underline;"><strong><em><a href="../lifestyle/family-pets/2016/01/inside-a-1950s-tea-factory/">Inside a tea factory from the 50s</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="../lifestyle/family-pets/2015/12/vintage-beach-photos/">Vintage beach photos to get you in the summer mood</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="../lifestyle/family-pets/2016/01/grandparents-make-grandchildren-happy-study/">Why the grandparent grandchild relationship is important for happiness</a></em></strong></span></p>

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Social media snaps map the sweep of Japan’s cherry blossom season in unprecedented detail

<p><a href="https://theconversation.com/profiles/adrian-dyer-387798">Adrian Dyer</a>, <em><a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em>; <a href="https://theconversation.com/profiles/alan-dorin-12573">Alan Dorin</a>, <em><a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em>; <a href="https://theconversation.com/profiles/carolyn-vlasveld-1442834">Carolyn Vlasveld</a>, <em><a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em>, and <a href="https://theconversation.com/profiles/moataz-elqadi-1442833">Moataz ElQadi</a>, <em><a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p>Social media contains enormous amounts of data about people, our everyday lives, and our interactions with our surroundings. As a byproduct, it also contains a vast trove of information about the natural world.</p> <p>In a <a href="https://www.sciencedirect.com/science/article/abs/pii/S0367253023001019#sec0024a">new study published in Flora</a>, we show how social media can be used for “incidental citizen science”. From photos posted to a social site, we mapped countrywide patterns in nature over a decade in relatively fine detail.</p> <p>Our case study was the annual spread of cherry blossom flowering across Japan, where millions of people view the blooming each year in a cultural event called “hanami”. The flowering spreads across Japan in a wave (“<a href="https://en.wikipedia.org/wiki/Cherry_blossom_front">sakura zensen</a>” or 桜前線) following the warmth of the arriving spring season.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/529000/original/file-20230530-15-mix84k.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/529000/original/file-20230530-15-mix84k.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=399&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/529000/original/file-20230530-15-mix84k.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=399&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/529000/original/file-20230530-15-mix84k.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=399&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/529000/original/file-20230530-15-mix84k.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=501&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/529000/original/file-20230530-15-mix84k.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=501&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/529000/original/file-20230530-15-mix84k.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=501&amp;fit=crop&amp;dpr=3 2262w" alt="ALT TEXT" /><figcaption><span class="caption">Celebrating the cherry blossom is a centuries-old tradition in Japan.</span> <span class="attribution"><span class="source">Shutterstock</span></span></figcaption></figure> <p>The <a href="https://en.wikipedia.org/wiki/Hanami">hanami festival</a> has been documented for centuries, and research shows climate change is making <a href="https://iopscience.iop.org/article/10.1088/1748-9326/ac6bb4">early blossoming more likely</a>. The advent of mobile phones – and social network sites that allow people to <a href="https://www.sciencedirect.com/science/article/abs/pii/S1574954116302321">upload photos tagged with time and location data</a> – presents a new opportunity to study how Japan’s flowering events are affected by seasonal climate.</p> <h2>Why are flowers useful to understand how nature is being altered by climate change?</h2> <p>Many flowering plants, including the cherry blossoms of Japan (<em>Prunus</em> subgenus <em>Cerasus</em>), require insect pollination. To reproduce, plant flowers bloom at optimal times to receive visits from insects like bees.</p> <p>Temperature is <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0200549">an important mechanism</a> for plants to trigger this flowering. <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1461-0248.2008.01269.x">Previous research</a> has highlighted how climate change may create mismatches in space or time between the blooming of plants and the emergence of pollinating insects.</p> <p><iframe id="rtiQ0" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/rtiQ0/2/" width="100%" height="400px" frameborder="0"></iframe></p> <p>It has been difficult for researchers to map the extent of this problem in detail, as its study requires simultaneous data collection over large areas. The use of citizen science images deliberately, or incidentally, uploaded to social network sites enables <a href="https://en.wikipedia.org/wiki/Big_data">big data</a> solutions.</p> <h2>How did we conduct our study?</h2> <p>We collected images from Japan uploaded to <a href="https://www.flickr.com/">Flickr</a> between 2008 and 2018 that were tagged by users as “cherry blossoms”. We used computer vision techniques to analyse these images, and to provide sets of keywords describing their image content.</p> <p>Next, we automatically filtered out images appearing to contain content that the computer vision algorithms determined didn’t match our targeted cherry blossoms. For instance, many contained images of autumn leaves, another popular ecological event to view in Japan.</p> <p>The locations and timestamps of the remaining cherry blossom images were then used to generate marks on a map of Japan showing the seasonal wave of sakura blossoms, and to estimate peak bloom times each year in different cities.</p> <h2>Checking the data</h2> <p>An important component of any scientific investigation is validation – how well does a proposed solution or data set represent the real-world phenomenon under study?</p> <figure class="align-right zoomable"><a href="https://images.theconversation.com/files/528702/original/file-20230528-21-4fxpkv.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/528702/original/file-20230528-21-4fxpkv.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/528702/original/file-20230528-21-4fxpkv.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=591&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/528702/original/file-20230528-21-4fxpkv.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=591&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/528702/original/file-20230528-21-4fxpkv.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=591&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/528702/original/file-20230528-21-4fxpkv.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=743&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/528702/original/file-20230528-21-4fxpkv.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=743&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/528702/original/file-20230528-21-4fxpkv.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=743&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Blossom dates calculated from social media images compare well with official data.</span> <span class="attribution"><span class="source">ElQadi et al.</span>, <span class="license">Author provided</span></span></figcaption></figure> <p>Our study using social network site images was validated against the detailed information published by the <a href="https://www.japan.travel/en/see-and-do/cherry-blossom-forecast-2023/">Japan National Tourism Organization</a>.</p> <p>We also manually examined a subset of images to confirm the presence of cherry flowers.</p> <p>Plum flowers (<em>Prunus mume</em>) look very similar to cherry blossoms, especially to tourists, and they are frequently mistaken and mislabelled as cherry blossoms. We used visible “notches” at the end of cherry petals, and other characteristics, to distinguish cherries from plums.</p> <p>Taken together, the data let us map the flowering event as it unfolds across Japan.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/528769/original/file-20230529-17-wmgf5g.gif?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/528769/original/file-20230529-17-wmgf5g.gif?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/528769/original/file-20230529-17-wmgf5g.gif?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=619&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/528769/original/file-20230529-17-wmgf5g.gif?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=619&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/528769/original/file-20230529-17-wmgf5g.gif?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=619&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/528769/original/file-20230529-17-wmgf5g.gif?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=777&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/528769/original/file-20230529-17-wmgf5g.gif?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=777&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/528769/original/file-20230529-17-wmgf5g.gif?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=777&amp;fit=crop&amp;dpr=3 2262w" alt="An animated map showing cherry blossom flowering across Japan" /></a><figcaption><span class="caption">Images uploaded to social media over a ten year period 2008-2018, let us map the cherry blossom front as it sweeps across Japan.</span> <span class="attribution"><span class="source">ElQadi et al.</span>, <span class="license">Author provided</span></span></figcaption></figure> <h2>Out-of-season blooms</h2> <p>Our social network site analysis was sufficiently detailed to accurately pinpoint the annual peak spring bloom in the major cities of <a href="https://en.wikipedia.org/wiki/Tokyo">Tokyo</a> and <a href="https://en.wikipedia.org/wiki/Kyoto">Kyoto</a>, to within a few days of official records.</p> <p>Our data also revealed the presence of a consistent, and persistent, out-of-season cherry bloom in autumn. Upon further searching, we discovered that this “unexpected” seasonal bloom had also been noted in <a href="https://www.bbc.com/news/world-asia-45898333">mainstream media</a> in recent years. We thus confirmed that this is a real event, not an artefact of our study.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/528832/original/file-20230529-25-wonef0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/528832/original/file-20230529-25-wonef0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/528832/original/file-20230529-25-wonef0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/528832/original/file-20230529-25-wonef0.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/528832/original/file-20230529-25-wonef0.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/528832/original/file-20230529-25-wonef0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/528832/original/file-20230529-25-wonef0.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/528832/original/file-20230529-25-wonef0.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Cherry blossom photographs from Flickr taken within Japan from 2008 to 2018 show an April peak as well as an unexpected smaller peak in November.</span> <span class="attribution"><span class="source">ElQadi et al.</span>, <span class="license">Author provided</span></span></figcaption></figure> <p>So, even without knowing it, many of us are already helping to understand how climate change influences our environment, simply by posting online photographs we capture. Dedicated sites like <a href="https://wildpollinatorcount.com/">Wild Pollinator Count</a> are excellent resources to contribute to the growing knowledge base.</p> <p>The complex issues of climate change are still being mapped. Citizen science allows our daily observations to improve our understanding, and so better manage our relationship with the natural world.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206574/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/adrian-dyer-387798">Adrian Dyer</a>, Associate Professor, <em><a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em>; <a href="https://theconversation.com/profiles/alan-dorin-12573">Alan Dorin</a>, Associate Professor, Faculty of Information Technology, <em><a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em>; <a href="https://theconversation.com/profiles/carolyn-vlasveld-1442834">Carolyn Vlasveld</a>, PhD candidate, <em><a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em>, and <a href="https://theconversation.com/profiles/moataz-elqadi-1442833">Moataz ElQadi</a>, Adjunct Researcher, Faculty of Information Technology, <em><a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/social-media-snaps-map-the-sweep-of-japans-cherry-blossom-season-in-unprecedented-detail-206574">original article</a>.</em></p> <p><em>Images: Getty</em></p>

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What are the long-term effects of quitting social media? Almost nobody can log off long enough to find out

<p><a href="https://theconversation.com/profiles/john-malouff-313652">John Malouff</a>, <em><a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a></em></p> <p>Being on social media has become synonymous with living in the 21st century. Year after year, we see new platforms and smarter algorithms roping us into highly addictive online worlds.</p> <p>Now, a growing number of people have noticed this trend and are actively making an effort to resist it.</p> <p>Anecdotally, a case can be made for quitting social media, and there are myriad reasons why someone might want to. But is there evidence that doing so is good for you in the long term?</p> <h2>Drivers for quitting</h2> <p>Although there are too many social media platforms to name, most people tend to think of the “big five”: Facebook, Twitter, Instagram, YouTube and TikTok.</p> <p>Research has found people have various reasons for quitting one or more of these apps. Many quit over concerns about negative impacts on their mental and physical health. For example, studies have shown adolescent girls in particular can experience negative body image as a result of viewing manipulated <a href="https://theconversation.com/we-have-all-heard-social-media-can-impact-womens-body-image-but-it-isnt-all-bad-205214">selfies on Instagram</a>.</p> <p>People also <a href="https://www.qscience.com/content/journals/10.5339/connect.2023.spt.3?crawler=true">choose to quit</a> due to disliking ads, feeling like they’re wasting time, or if they’re worried about their privacy. The question then is: does quitting social media resolve these concerns?</p> <h2>Mixed research outcomes</h2> <p>It’s difficult to determine whether there are clear and lasting benefits to quitting social media – and a look at the research explains why.</p> <p><a href="https://www.tandfonline.com/doi/full/10.1080/17459435.2020.1817140">One 2020 study</a> found people who had quit social media saw improvements in their close relationships, and were pleased to be free of comparison with others. But some also said they <a href="https://www.tandfonline.com/doi/full/10.1080/17459435.2020.1817140">missed</a> the informational and entertainment aspects of it.</p> <p>In a <a href="https://www.researchgate.net/publication/328838624_No_More_FOMO_Limiting_Social_Media_Decreases_Loneliness_and_Depression">2018 study</a>, researchers assessed the psychological state of 143 American undergraduates before randomly assigning one group a daily ten-minute limit for Facebook, Instagram and Snapchat, per platform. Three weeks later, those who limited their social media use showed significantly lower levels of loneliness and depression. However, there was no significant effect on anxiety, self-esteem or wellbeing.</p> <p>And in <a href="https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0217743&amp;fbclid=IwAR1oLvPyeJDwMhD4WlODKU1A360ttIcaV_tManJs1_qEr-VAVZPsD0xQjq0">one 2019 study</a> with 78 participants, half were asked to take a one-week break from Facebook and Instagram. To the researchers’ surprise, the users in this group who were generally active on social media experienced <em>less</em> positive psychological effects than those in the control group.</p> <p>With research findings painting several different pictures, it’s safe to say our relationship with social media – and how it affects us – is very complex.</p> <h2>Research constraints</h2> <p>There appear to be no published studies that have assessed the long-term impacts of permanently quitting social media. This is probably because it’s difficult to find participants who will agree to be randomly assigned the task of dropping social media forever.</p> <p>One important consideration is that a percentage of individuals who quit social media will eventually <a href="https://cyberleninka.org/article/n/992039/viewer">go back</a>. Reasons for returning include feeling left out, fearing loss of connections, wanting to regain access to interesting or useful information, feeling social pressure to rejoin, or simply feeling that quitting wasn’t the right choice.</p> <p>Even if researchers do find a large enough group of people willing to quit social media for good, conducting long-term follow-ups would be highly resource-intensive. Beyond that, it would be difficult to figure out how much of a participant’s increase (or decrease) in life satisfaction is due to quitting social media, and not other factors.</p> <p>As such, there’s currently no evidence that quitting social media comes with concrete long-term benefits. And in the short term, results are mixed.</p> <h2>To quit, or not to quit?</h2> <p>However, that doesn’t mean quitting (for a short or long period) wouldn’t be beneficial for some people. It’s likely that any potential benefits will depend on the individual doing the quitting, and why they’re doing it.</p> <p>For instance, consensus that does emerge from the research is that <a href="https://theconversation.com/does-social-media-make-us-more-or-less-lonely-depends-on-how-you-use-it-128468">the <em>way</em> you use</a> social media plays a significant role in how negative or positive your experience is. By <a href="https://journals.sagepub.com/doi/pdf/10.1177/2056305120919105">using social media mindfully</a>, users can minimise potential harms while retaining the benefits.</p> <p>For some, it may only be one platform causing unease. If you strongly dislike Instagram’s tendency to be hyper-focused on people’s private lives, then you could simply stop using Instagram.</p> <p>Another technique is to curate your social media feeds by engaging only with content you find useful and positive. For instance, many young women take steps to avoid seeing <a href="https://theconversation.com/we-have-all-heard-social-media-can-impact-womens-body-image-but-it-isnt-all-bad-205214?fbclid=IwAR3cX7l116GAj0nnKDAk16x6GP6iRCxH_VutjIbxOiCij1yCqWmeOK0s0f0">perfect bodies all day</a> on their social media.</p> <p>If you’re still wondering whether quitting might be good for you, the simplest way to find out is to <a href="https://hbr.org/2018/10/i-ran-4-experiments-to-break-my-social-media-addiction-heres-what-worked">experiment</a> and do it.</p> <p>Take a break from one or more types of social media. After some time ask yourself whether the benefits seem worth it to you. If the answer is “yes”, make the break permanent.</p> <p><em><a href="https://theconversation.com/profiles/john-malouff-313652">John Malouff</a>, Associate Professor, School of Behavioural, Cognitive and Social Sciences, <a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-the-long-term-effects-of-quitting-social-media-almost-nobody-can-log-off-long-enough-to-find-out-205478">original article</a>.</em></p> <p><em>Images: Getty</em></p>

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Bride-to-be defends the proposal that divided the internet

<p>When Erica Murphy posted her engagement announcement to social media, she could never have anticipated the response she’d find online, or the wave of vocal criticism over her fiance’s ‘simpler’ approach to the whole affair. </p> <p>Erica had been preparing for a day at work when then-boyfriend Monta Homes proposed - through an all-important question scrawled on a torn sheet of lined paper. </p> <p>The handwritten question had been left on the bathroom counter, alongside a dazzling ring and a lit candle, for Erica to find. She, of course, said yes, and immediately took to social media to share the couples’ happy news. </p> <p>“So it’s been an amazing year with my guy,” she wrote on Twitter. “This morning before I left for work he left this in the bathroom for me to find. I said YES!”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">So it’s been an amazing year with my guy. This morning before I left for work he left this in the bathroom for me to find. I said YES! <a href="https://twitter.com/hashtag/FutureMrsHomes?src=hash&amp;ref_src=twsrc%5Etfw">#FutureMrsHomes</a> <a href="https://t.co/Yf5EijKrFz">pic.twitter.com/Yf5EijKrFz</a></p> <p>— Erica Murphy (@EricaMurphyTV) <a href="https://twitter.com/EricaMurphyTV/status/1652839933063692288?ref_src=twsrc%5Etfw">May 1, 2023</a></p></blockquote> <p>Many rushed to offer their congratulations, gushing over the love between the two, and Erica’s obvious excitement. However, there were hundreds of critics who stopped by too, all too eager to offer their take on what they considered to be an “underwhelming” proposal from Monta. </p> <p>“Umm…a note? Torn out like that?” one user replied. </p> <p>“Congratulations that's thrilling I don't think anybody's going to accuse your man of being romantic though LOL,” said one, who seemed to be on the fence about it all. </p> <p>“A text message basically as a marriage proposal? Not for me,” shared another. </p> <p>Thankfully, there were those who were more than happy to rise to Monta’s defence, noting that proposals are - at the end of the day - all about the thought and the love behind them, not the spectacle. </p> <p>“That needs to be framed and hung on a wall. Simplicity can be romantic!” one user wrote. </p> <p>“I think this is awesome! There is no wrong way to propose. Humans know they’re human. It’s about the soul and the love! Congratulations!” another said. </p> <p>“Sweet. Sincere. Genuine. Simple. Old Fashion. I love it. I would cherish that paper and have it framed! Congratulations! I wish you and The Mr. the very best!” one said. </p> <p>And as one more put it, “I think this is brilliant and different and truly believe this relationship will last longer than any grand proposal”.</p> <p>The negative take was disappointing for Erica, who admitted to <em>Today </em>that the attention was “one thing when you see someone else go viral and, you know, clicking and laughing and all that kind of stuff. But it's a totally different feeling when it's you”.</p> <p>She took the time to “set the record straight” though, sharing that Monta’s approach had not simply been an after-thought, but instead a very touching gesture that had meant a lot to her. </p> <p>"I had a really rough day the day before,” Erica, who is a journalist, shared. “I've never seen so many Confederate flags in my life. I was just, like, really exhausted.</p> <p>"He had flown in the night before, and he was laying there with his boxers looking so comfortable, and I've just been in the battlefield.</p> <p>"I was just so irritated. It was a carryover irritation from before.”</p> <p>Monta told the publication that he had known Erica would be heading into the bathroom after him that morning, and had opted for his handwritten approach as "this is the type of person I am. I wanted to catch her when she least expected it.</p> <p>"I know other people wanted me to get the blimp with 'the world is yours' and all that other stuff. But that's just, I mean, I could have done that. But I like this better.”</p> <p>And it seems that Erica agreed, with the happy bride-to-be informing <em>Today</em> - and critics all over - that “it was very sweet. I mean, this morning, for instance, I woke up because I still have this piece of paper that everyone's talking so badly about. </p> <p>“I woke up, he's back in Detroit, and I looked at this piece of paper, and I just smiled and said, 'Monta, you're so adorable', because I think it was really heartfelt.”</p> <p><em>Images: Twitter</em></p>

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Feed me: 4 ways to take control of social media algorithms and get the content you actually want

<p><em><a href="https://theconversation.com/profiles/marc-cheong-998488">Marc Cheong</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>Whether it’s Facebook’s News Feed or TikTok’s For You page, social media algorithms are constantly making behind-the-scenes decisions to boost certain content – giving rise to the “curated” feeds we’ve all become accustomed to.</p> <p>But does anyone actually know how these algorithms work? And, more importantly, is there a way to “game” them to see more of the content you want?</p> <h2>Optimising for engagement</h2> <p>In broader computing terms, an algorithm is simply a set of rules that specifies a particular computational procedure.</p> <p>In a social media context, algorithms (specifically “recommender algorithms”) determine everything from what you’re likely to read, to whom you’re likely to follow, to whether a specific post appears in front of you.</p> <p>Their main goal is to <a href="https://arxiv.org/abs/2304.14679">sustain your attention</a> for as long as possible, in a process called “optimising for engagement”. The more you engage with content on a platform, the more effectively that platform can commodify your attention and target you with ads: its main revenue source.</p> <p>One of the earliest social media <a href="https://mashable.com/archive/facebook-news-feed-evolution">feed algorithms</a> came from Facebook in the mid-2000s. It can be summarised in one sentence "Sort all of the user’s friend updates – including photos, statuses and more – in reverse chronological order (newer posts first)."</p> <p>Since then, algorithms have become much more powerful and nuanced. They now take myriad factors into consideration to determine how content is promoted. For instance, Twitter’s “For You” recommendation algorithm is based on a neural network that uses <a href="https://blog.twitter.com/engineering/en_us/topics/open-source/2023/twitter-recommendation-algorithm">about 48 million parameters</a>!</p> <h2>A black box</h2> <p>Imagine a hypothetical user named Basil who follows users and pages that primarily discuss <em>space</em>, <em>dog memes</em> and <em>cooking</em>. Social media algorithms might give Basil recommendations for T-shirts featuring puppies dressed as astronauts.</p> <p>Although this might seem simple, algorithms are typically “black boxes” that have their inner workings hidden. It’s in the interests of tech companies to keep the recipe for their “secret sauce”, well, a secret.</p> <p>Trying to “game” an algorithm is like trying to solve a 3D box puzzle without any instructions and without being able to peer inside. You can only use trial-and-error – manipulating the pieces you see on the outside, and gauging the effects on the overall state of the box.</p> <figure class="align-center zoomable"><em><a href="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a></em><figcaption><em><span class="caption">Manipulating social media algorithms isn’t impossible, but it’s still tricky due to how opaque they are.</span> <span class="attribution"><span class="source">Shutterstock</span></span></em></figcaption></figure> <p>Even when an algorithm’s code is revealed to the public – such as <a href="https://blog.twitter.com/en_us/topics/company/2023/a-new-era-of-transparency-for-twitter">when Twitter released</a> the source code for its recommender algorithm in March – it’s not enough to bend them to one’s will.</p> <p>Between the sheer complexity of the code, constant tweaks by developers, and the presence of arbitrary design choices (such as <a href="https://mashable.com/article/twitter-releases-algorithm-showing-it-tracks-elon-musk-tweets">explicitly tracking</a> Elon Musk’s tweets), any claims of being able to perfectly “game” an algorithm should be taken with a pinch of salt.</p> <p>TikTok’s algorithm, in particular, is notoriously powerful yet opaque. A Wall Street Journal investigation found it uses “subtle cues, such as how long you linger on a video” to predict what you’re <a href="https://www.wsj.com/articles/tiktok-algorithm-video-investigation-11626877477">likely to engage with</a>.</p> <h2>So what <em>can</em> you do?</h2> <p>That said, there are some ways you can try to curate your social media to serve you better.</p> <p>Since algorithms are powered by your data and social media habits, a good first step is to change these habits and data – or at least understand how they may be shaping your online experience.</p> <h1>1. Engage with content you trust and want more of</h1> <p>Regardless of the kind of feed you want to create, it’s important to follow reliable sources. Basil, who is fascinated by space, knows they would do well to follow NASA and steer clear of users who believe the Moon is made of cheese.</p> <p>Think critically about the accounts and pages you follow, asking <a href="https://guides.lib.uw.edu/research/faq/reliable">questions such as</a> <em>Who is the author of this content? Do they have authority in this topic? Might they have a bias, or an agenda?</em></p> <p>The higher the quality of the content you engage with, the more likely it is that you’ll be recommended similarly valuable content (rather than fake news or nonsense).</p> <p>Also, you can play to the ethos of “optimising for engagement” by engaging more (and for longer) with the kind of content you want to be recommended. That means liking and sharing it, and actively seeking out similar posts.</p> <h1>2. Be stingy with your information</h1> <p>Secondly, you can be parsimonious in providing your data to platforms. Social media companies know more about you than you think – from your location, to your perceived interests, to your activities outside the app, and even the activities and interests of your social circle!</p> <p>If you limit the information you provide about yourself, you limit the extent to which the algorithm can target you. It helps to keep your different social media accounts unlinked, and to avoid using the “Login with Facebook” or “Login with Google” options when signing up for a new account.</p> <h1>3. Use your settings</h1> <p>Adjusting your <a href="https://www.consumerreports.org/privacy/facebook-privacy-settings-a1775535782/">privacy and personalisation settings</a> will further help you avoid being microtargeted through your feed.</p> <p>The “Off-Facebook Activity” <a href="https://www.kaspersky.com.au/blog/what-is-off-facebook-activity/28925/">setting</a> allows you to break the link between your Facebook account and your activities outside of Facebook. Similar options exist for <a href="https://support.tiktok.com/en/account-and-privacy/account-privacy-settings">TikTok</a> and <a href="https://help.twitter.com/en/resources/how-you-can-control-your-privacy">Twitter</a>.</p> <p>Ad blockers and privacy-enhancing browser add-ons can also help. These tools, such as the open-source <a href="https://ublockorigin.com/">uBlock Origin</a> and <a href="https://privacybadger.org/">Privacy Badger</a>, help prevent cookies and marketing pixels from “following” your browsing habits as you move between social media and other websites.</p> <h1>4. Get (dis)engaged</h1> <p>A final piece of advice is to simply disengage with content you don’t want in your feed. This means:</p> <ul> <li>ignoring any posts you aren’t a fan of, or “hiding” them if possible</li> <li>taking mindful breaks to avoid “<a href="https://theconversation.com/doomscrolling-is-literally-bad-for-your-health-here-are-4-tips-to-help-you-stop-190059">doomscrolling</a>”</li> <li>regularly revising who you follow, and making sure this list coincides with what you want from your feed.</li> </ul> <p>So, hypothetically, could Basil unfollow all users and pages unrelated to <em>space</em>, <em>dog memes</em> and <em>cooking</em> to ultimately starve the recommender algorithm of potential ways to distract them?</p> <p>Well, not exactly. Even if they do this, the algorithm won’t necessarily “forget” all their data: it might still exist in caches or backups. Because of how complex and pervasive algorithms are, you can’t guarantee control over them.</p> <p>Nonetheless, you shouldn’t let tech giants’ bottom line dictate how you engage with social media. By being aware of how algorithms work, what they’re capable of and what their purpose is, you can make the shift from being a sitting duck for advertisers to an active curator of your own feeds.</p> <figure class="align-center "><em><img src="https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=3 2262w" alt="" /></em><figcaption></figcaption></figure> <p><em>The Conversation is commissioning articles by academics across the world who are researching how society is being shaped by our digital interactions with each other. <a href="https://theconversation.com/uk/topics/social-media-and-society-125586">Read more here</a><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204374/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/marc-cheong-998488">Marc Cheong</a>, Senior Lecturer of Information Systems, School of Computing and Information Systems; and (Honorary) Senior Fellow, Melbourne Law School, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feed-me-4-ways-to-take-control-of-social-media-algorithms-and-get-the-content-you-actually-want-204374">original article</a>.</em></p>

Technology

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Social media good for older people’s health

<p>Older people should use Facebook and other social media to help prevent their health declining, a study has found.</p> <p>Researchers at the University of Exeter in England carried out the research among 65 to 95-year-olds and found that people who spent time online did not feel as lonely as others their age, which helps stop declining physical and mental health.</p> <p>The study followed seniors from 31 residential care homes across the United Kingdom. Researchers noted those trained to use technology felt more self-competent, were more sociable and demonstrated improved cognitive abilities.</p> <p>The project's leader, Dr Thomas Morton, said the findings highlighted how loneliness among older people can contribute to their poor health.</p> <p>“Human beings are social animals, and it’s no surprise that we tend to do better when we have the capacity to connect with others.</p> <p>“But what can be surprising is just how important social connections are to cognitive and physical health.</p> <p>“People who are socially isolated or who experience loneliness are more vulnerable to disease and decline.”</p> <p>Margaret Keohone, a participant of the study, said learning to navigate the internet “changed her life”.</p> <p>“Having this training changes people's lives and opens up their worlds, invigorates their minds and for lots of us gives us a completely different way of recognising our worth as we age,” said Margaret Keohone. </p> <p>“I was just slipping away into a slower way of life.”</p> <p><em>Images: Getty</em></p>

Technology

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Why young people are self-diagnosing illnesses

<p dir="ltr">A lot of people turn to Google when they get symptoms of being sick, and jump to the conclusion that it may be a serious issue, however, for the younger crowd - Dr Google is now Dr TikTok. </p> <p dir="ltr">The social media app is filled with content about all sorts of topics, known for its 15-second clips it has been applauded for starting important conversations about mental health, especially among young people. It allows people to share experiences and support each other.</p> <p dir="ltr">However, as beneficial as that may be, it’s causing a lot of children to self-diagnose themselves with several mental and neurological disorders. These conditions include autism, attention deficit hyperactivity disorder (ADHD), borderline personality disorder (BPD), dissociative identity disorder (DID), obsessive-compulsive disorder (OCD), Tourette’s syndrome, and more.</p> <p dir="ltr">It’s troublesome as a doctor must diagnose a patient with an illness, and kids are taking it into their own hands based on videos that resonate with them.</p> <p dir="ltr">Psychologist Doreen Dodgen-Magee, said, “There are many accounts, hosted by educated, trained, and licensed professionals where reliable information can be found,” says Dr. Dodgen-Magee. But not all posts contain accurate, science-backed information — and many people scrolling through TikTok don’t know this”.</p> <p dir="ltr">It’s an issue that continues to grow as young people are getting medical advice from fellow TikTokers rather than seeing a doctor. </p> <p dir="ltr">If you have any symptoms of poor physical or mental health then you must be professionally diagnosed and set up with a treatment plan. Don’t rely on a social media app targeted towards children to diagnose you with health issues.</p> <p dir="ltr">Image credit: Shutterstock</p> <p><span id="docs-internal-guid-6a0745a3-7fff-24b0-594b-083414e95c4b"></span></p>

Mind

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6 trusted tips for finding love

<p>Whether you are newly single or have been playing the dating game for a while, it can be tough to find someone that you have a real connection with.</p> <p>There are some guidelines that you can follow that can help you, by simply asking yourself a few questions.</p> <p><strong>1. What are you looking for?</strong></p> <p>Do you want someone to grow old with, someone to take to a movie now and then, or something more casual? Knowing what you want and being fairly upfront about it can help you filter out the options.</p> <p><strong>2. Are you ready to show your hand?</strong></p> <p>Finding someone special means you will need to be open about who you are and be ready to invest time and effort into someone else. Are you ready for this step? If you’ve recently been hurt or are grieving it may not be the right time to search for a long term partner. </p> <p><strong>3. Do you know your assets? </strong></p> <p>Work out what you have to bring to the table as a partner, as this will help you know what to say if you have to describe yourself quickly (think online dating or speed dating).</p> <p><strong>4. Would you consider yourself interesting?</strong></p> <p>It can be helpful to try something new – take an art class, take a camping trip, do some volunteer work. Not only can you meet new people, it’s also nice to have something to talk about when you meet them.</p> <p><strong>5. Can you show your funny side?</strong></p> <p>Funny people tend to be liked, so it can pay to ensure you are using the right sort of humour. Too much sarcasm or negativity can turn people off, so ensure you are keeping things light and witty.</p> <p><strong>6. Would your friends be able to help?</strong></p> <p>When you’re looking for love, it can be helpful to ask your friends if they have anyone that might be suitable. They can offer a casual introduction at a social event, or set up a dinner to introduce you to some new people without too much pressure.</p> <p><em>Images: Shutterstock</em></p>

Relationships

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New study reveals the lifetime health benefits of social interaction

<p dir="ltr">A new meta-analysis study - undertaken by the Centre for Healthy Brain Ageing (otherwise known as the CHeBA) at the University of New South Wales - has revealed that social interaction could have benefits many would never have thought to predict, from a reduced risk of dementia to overall increased longevity. </p> <p dir="ltr">Researches were investigating the link between social connections in senior citizens and the risk of mild cognitive impairment (MCI), as well as dementia and morality, compiling the results from 13 other international studies following individuals aged 65 years and up over extended periods of time - research published in <em><a href="https://u26892420.ct.sendgrid.net/ls/click?upn=B8NE7CRkW4hCmh1dHfJbPqy22DjCz8-2Bq3ZidKWozGaZDoG-2FmVx-2BVsAja535jGrbQlYGwKkrcgY4HPBHrSRE-2Bpq1fwuJ0AQZcKTgnOiva5gsjqRFzNLSYGGzJ4hgT-2Bp0b-7Jp_W1g0lLgOQvKHpoedb1QOitWbx1JxegS3ChuQBoUMMSvQphp8oKfzCnK1hk7FLUZqqTLorFP-2FYQB6URmHLHx65PjMZSysYz3YQI-2BzvIxBhVdZr2Z1gRzt72cMfkaib4uVOYXTxECJWWsRmLyHtb8tdUoPs6u4lvqr8I7xD4zbJqJTqeP2zMO2vFFc6dcczrApzJnOWkq2tOchRyvzstzbQnlU1N4WSe4ZAMtqjmGx6sSvfxYICFLpppnmosd6kUUL-2B2zjjEQ61i38e9TYUaT6LZA5aIGcpHJw26Ob-2BXzuvv-2BuHbhihyIqh2AUTJ2WAYsCw6hpo5SJ7JKlgCF4nYeiekLQeVVLm4GRjjckYyIIN48-3D">Alzheimer's & Dementia: The Journal of the Alzheimer's Association</a></em>.</p> <p dir="ltr">As author, clinical psychologist, and researcher Dr Suraj Samtani explained, “we know from previous research that social connections are important for our health and being isolated puts us at higher risk of dementia and death.”</p> <p dir="ltr">“Our goal was to find which social connections protect us from dementia and death.”</p> <p dir="ltr">Researches drew intel from studies in a number of countries - spanning low, middle, and high-income nations - and compiled a study population more diverse than the meta-analyses to come before, including the likes of Australia, European nations, North and South America, Asia, and Africa, as opposed to the previous North America and European study groups.</p> <p dir="ltr">From there, they looked at information about the connections between the participants, paying close attention to the types of social links (whether they were in a relationship, single, or married, or involved with their community), the function of them (whether or not they had social support on hand, or a close confidante), and the quality (how much satisfaction they did - or did not - receive from their relationships).</p> <p dir="ltr">With this information, they sought to find out if the participants had developed either MCI or dementia - as well as whether or not they had passed away.</p> <p dir="ltr">“We looked at social variables across these studies, such as living with others, interacting with friends and family, engaging in community activities, and social support,” Dr Samtani  said. “We wanted to know which of these are associated with risk of getting dementia over time or dying.”</p> <p dir="ltr">And from their research, they discovered that positive social connections did appear to be linked to a lower risk of MCI, dementia, and death. </p> <p dir="ltr">“We found that frequent interactions - monthly or weekly - with family and friends and having someone to talk to reduced the risk of getting dementia. We also found that living with others and doing community activities reduced the risk of dying,” Dr Samtani noted.</p> <p dir="ltr">Recommendations from the researchers suggest that people should be prioritising their social connections if they hope to reduce their risk of cognitive decline - with the added benefit of living longer, too. </p> <p dir="ltr">“Try to meet with friends and family at least once a month, take part in community activities like volunteering or a rotary club, and open your heart to someone when you feel stressed,” Dr Samtani said. “Living with others, for example in an intergenerational household, is also helpful.</p> <p dir="ltr">“Connecting with others helps us to keep our bodies and minds healthy.</p> <p dir="ltr">“We hope that helping people to stay engaged in conversations and maintain healthy friendships and relationships will help them to stay healthy and happy.”</p> <p dir="ltr"><em>Images: Getty </em></p>

Relationships

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Secret to couple’s 60-year marriage

<p>Geoff Yeend's aim was to marry a girl whose family had a television set. He wanted to watch the Queen's coronation but says he "slipped up". His now wife Maureen's parents never had a TV.</p> <p>Meanwhile, Maureen has four brothers and has always said Geoff married her for her brothers because he was an only child.</p> <p>Geoff lived one side of the railway tracks while Maureen lived on the "good side". The couple grew up within five kilometres of each other on the outskirts of London but didn't meet until at a dance when Geoff was 20 and Maureen 16.</p> <p>Maureen turned up to the dance with one of her brothers. Maureen says the next morning she and her brother were talking, calling between bedrooms. "He said Geoff had said 'bring your sister next week'. I said 'well, who's Geoff?' and he said 'oh, the little fella'.</p> <p>The Matamata couple met in 1953 and were married on October 22, 1955.</p> <p>While the early days were challenging, raising two children and emigrating to New Zealand in 1973 and then to North Hollywood in 1978, the couple have had many happy years together.</p> <p><img width="238" height="286" src="https://oversixtydev.blob.core.windows.net/media/16761/geoff-and-maureen-yeend-body.jpg" alt="Geoff And Maureen Yeend Body"/></p> <p>They've been on a sheep farm, Geoff has worked as a newspaper printer and the pair were in the movie advertising industry in America in the 70s and 80s.</p> <p>They returned to New Zealand in 1989 and bought the Daltons farm in Matamata. They sold this in 2009 before buying a section in town.</p> <p>Geoff and Maureen celebrated their 60th wedding anniversary with a week spent on Norfolk Island. "We're still stopped together," Maureen says.</p> <p>The couple have a passion for travelling and have visited a number of exotic places around the world, although Maureen isn't able to travel much these days. Geoff still gets out and about including a recent trip to South Africa, Botswana and Zambia.</p> <p>And do the couple have any advice for a long and happy marriage? "I always say give and take. I give and Maureen takes," Geoff jokes.</p> <p>But in all honesty, they say a married couple needs to live within their means, be realistic and learn to do things together.</p> <p><em>Written by Teresa Hattan. First appeared on </em><a href="http://www.stuff.co.nz/" target="_blank"><em><strong><span style="text-decoration: underline;">Stuff.co.nz</span><span style="text-decoration: underline;">.</span></strong></em></a> </p> <p>Looking for love – or perhaps you just want to meet some new people? <strong><em><span style="text-decoration: underline;"><a href="https://ad.doubleclick.net/ddm/clk/301420739;128433504;u%20" target="_blank">Why not sign up at RSVP today by clicking here… You never know who is just around the corner.</a></span></em></strong></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/relationships/2016/01/how-to-make-love-last/">The secret to make love last</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/relationships/2016/01/science-behind-couples-who-die-together/">There’s a science behind couple that die close together</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/relationships/2015/12/soulpancake-what-is-love-video/">People aged 0 to 100 define what is love</a></strong></em></span></p>

Relationships

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How beauty filters like TikTok’s ‘bold glamour’ affect tweens using social media

<p><a href="https://www.cosmopolitan.com/entertainment/celebs/a43203022/tiktok-bold-glamour-filter/">TikTok’s new “bold glamour” filter</a> “enhances” physical features in a way that makes it difficult to distinguish whether someone is using a filter or not, despite its airbrushing qualities.</p> <p>Unlike its predecessors, this filter allows movement through an AI feature with the filter remaining fixed on when, for example, a hand crosses the face, with fewer glitches. </p> <p>Users could be left comparing their unfiltered appearance with their “perfect” filtered self. They may start to develop unrealistic goals of perceived physical perfection that affect their self esteem. </p> <p>Although the terms of service for most social media platforms require users to be at least 13, a significant number of “tweens” (children between the ages of nine and 12) <a href="https://www.ofcom.org.uk/research-and-data/media-literacy-research/childrens/children-and-parents-media-use-and-attitudes-report-2022">now have a social media profile</a>.</p> <p>Online safety lessons in schools <a href="https://www.childrenscommissioner.gov.uk/wp-content/uploads/2018/01/Childrens-Commissioner-for-England-Life-in-Likes-3.pdf">tend to concentrate</a> on physical risk and predatory behaviour rather than emotional risks that children may encounter, as these may not be as apparent or experienced by adults.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">I am old enough and tough enough that filters don’t have an impact on me. My face tells the story of my life and I know its value; I can (mostly) look at who I am with love and acceptance. But if I had had access to Tiktok’s Bold Glamour as a kid, I would have been destroyed. <a href="https://t.co/USjFcLJkoh">pic.twitter.com/USjFcLJkoh</a></p> <p>— Rebecca Seal (@RebeccaSeal) <a href="https://twitter.com/RebeccaSeal/status/1640275766100279296?ref_src=twsrc%5Etfw">March 27, 2023</a></p></blockquote> <p>The <a href="https://journals.sagepub.com/doi/abs/10.1177/1461444819873644">damaging effect of “filters”</a> (digital image effects that alter a person’s appearance) is less commonly taught.</p> <p><a href="https://www.tandfonline.com/eprint/KXDECXZB3CVNZNDHNURF/full?target=10.1080/03004279.2022.2095416">In my research</a>, I presented eight focus groups with activities to generate discussions with children of 10 and 11 years of age who were in their final year of primary school. One of the activities was related to the use of filters.</p> <p>Participants were given a set of photographs of people using filters on the social media site Snapchat and were asked questions such as: “How are these different from how they look in real life?” and “why do people use these filters?”</p> <p>The results demonstrated a clear and distinct gender divide. The boys said they used filters for fun and entertainment, favouring dog ears and exaggerated tongues to “make people laugh”. The girls used filters to create an idealised image that conformed to beauty ideals and for validation in the form of likes and comments.</p> <p>One girl, Samantha, said: “[filters] make you look perfect and flawless”. Another explained: “I like putting filters on because it doesn’t show my birthmark at all. It takes the blemishes off my face”. </p> <p>Similarly, tween Mia explained: “when you put a filter on, it makes your skin tone better and it covers up any spots or like any bruises and stuff that you feel insecure about in yourself.”</p> <p>My findings suggest that girls are internalising and aspiring to the beauty ideals that they are consuming via social media. There is a pressure to adopt a polished, physical appearance through filters, which may have <a href="http://sro.sussex.ac.uk/id/eprint/82913/3/__smbhome.uscs.susx.ac.uk_dm50_Desktop_Jaynes%20V.pdf">emotional repercussions</a>.</p> <h2>‘Beauty isn’t everything’</h2> <p>I also used collaging as an activity for exploring individual experiences. One child, Sophie, chose to show a binary depiction of herself as two halves.</p> <p>On the social media side, she used lots of different animal prints in triangles to show that you can be lots of different things and there are lots of different parts of yourself.</p> <p>She explained that the patterns she had chosen looked unnatural, unlike the more realistic filters online. </p> <p>Because (like other females in the study) she felt that there is an expectation for girls to look a certain way, Sophie also wrote “no one is perfect” on her collage.</p> <p>For the girls in my research, there was a sense that self expression was strongly linked to appearance, with a <a href="https://pubmed.ncbi.nlm.nih.gov/26612721/">pressure to adhere</a> to certain perceived physical ideals.</p> <p>In her collage, Karen discussed at length how social media can be an augmented reality and can emphasise feelings of self consciousness linked to physical appearance.</p> <p>The characters drawn on her collage show a “real-life” self that had no filter, which “makes her sad” and a “filter self” which used make up and filters to enhance her appearance and made her happy. </p> <p>She also emphasised the feelings of negative self-esteem that viewing filtered images could have by saying, "People try and make themselves look beautiful and at the end it may really disappoint them."</p> <p><a href="https://journals.sagepub.com/doi/abs/10.1177/1461444819871669?journalCode=nmsa">Similar research from 2020</a> also concluded that girls tend to replicate “female” cues popularised through social media patterns, such as exaggerated lips and flawless skin. </p> <p>Although my research specifically focused on Snapchat, other social media platforms such as TikTok and Instagram also encourage enhancing appearance through filters.</p> <p>Beauty filters reinforce the message that wearing makeup, looking a certain way and conforming to beauty ideals, is the desired physical state for women. Isabel had a strong message for girls in her collage: “be your own person and stop comparing yourself to others”.</p> <p>The widespread use of filters is certainly not facilitating this message and it is important that the emotional repercussions of using these appearance altering tools – as well as continually seeing them in social media feeds – is addressed. </p> <p>Open discussions could help educate girls to learn that these unattainable physical aspirations do not represent reality.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/how-beauty-filters-like-tiktoks-bold-glamour-affect-tweens-using-social-media-203383" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Beauty & Style

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Global review shows link between social media use, body image and eating disorders

<p>Body image has remains a <a href="https://www.missionaustralia.com.au/what-we-do/research-impact-policy-advocacy/youth-survey" target="_blank" rel="noopener">top personal concern</a> for young people in Australia, with 76% concerned about the issue. </p> <p>Social media use by teens is rising at the same time – with <a href="https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Social-Media-and-Teens-100.aspx" target="_blank" rel="noopener">more than 90% on platforms</a> like Facebook, YouTube, Instagram, Snapchat, WeChat and TikTok.</p> <p>While there have long been concerns about the association between social media, body image and eating disorders the connection remains relatively unexplored as a public health issue.</p> <p>Now, researchers from University College London in the UK have undertaken a systematic review of 50 scientific studies across 17 countries showing  clear links between social media use and body image concerns.</p> <p>The paper, <a href="https://doi.org/10.1371/journal.pgph.0001091" target="_blank" rel="noopener">published</a> in PLOS Global Public Health, analyses the relationship between body image or eating disorders in young people and social media use. </p> <p>The researchers identify specific aspects of social media – platforms with an emphasis on photos, and engaging with “fitspiration” and “thinspiration” trends – as the factors most closely linked to body image concerns, disordered eating and poor mental health.</p> <p>Other key risk factors included female gender, high body-mass-index and pre-existing body image concerns. </p> <p>The researchers note further studies are needed into the direction of causality. </p> <p>“For example, do body image dissatisfaction and disordered eating occur because of social media usage, or do these pre-exist, encourage engagement in certain online activities, and result in unfavourable clinically significant outcomes?” they ask.</p> <p>Eating disorders involve disturbed attitudes to body image, pre-occupation with weight and body shape and are associated with significant negative outcomes such as cardiovascular disease, reduced bone density, and psychiatric conditions.</p> <p>In Australia, the <a href="https://butterfly.org.au/" target="_blank" rel="noopener">Butterfly Foundation</a> reports eating disorders affect around one million people, with the conditions causing more people die each year than the road toll. </p> <p><em>Image credits: Getty Images  </em></p> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/health/social-media-use-body-image/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Petra Stock. </em></p>

Technology

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Music and mental health: the parallels between Victorian asylum treatments and modern social prescribing

<p>Music has a powerful effect on the listener. It is linked to <a href="https://www.nature.com/articles/s41398-021-01483-8">better mental health</a>, and it has been shown to <a href="https://journals.sagepub.com/doi/abs/10.1177/0305735617703811?journalCode=poma">alleviate loneliness, pain, anxiety and depression</a>. </p> <p>For this reason, it is increasingly being prescribed by doctors as a form of medicine. This practice – where patients are referred to various activities such as running groups, art classes and choirs – is known as <a href="https://www.england.nhs.uk/personalisedcare/social-prescribing/">social prescribing</a>.</p> <p>Music-based activities may be prescribed to <a href="https://link.springer.com/article/10.1186/s13612-016-0048-0">help support</a> patients’ <a href="https://www.tandfonline.com/doi/abs/10.1080/08098131.2018.1432676">mental health</a>, <a href="https://link.springer.com/chapter/10.1007/978-3-319-76240-1_9">combat isolation</a>, encourage <a href="https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1732526">physical activity</a>, and <a href="https://www.frontiersin.org/articles/10.3389/fnagi.2021.693791/full">keep an active brain</a>.</p> <p>While social prescribing is a relatively new practice, the use of music as a therapeutic tool is not. The first widespread use of music as a therapeutic tool can be traced back to the 19th century, where it was used in Victorian asylums to support patients’ treatment. </p> <h2>Music in asylums</h2> <p>Victorian asylums are usually associated with poor sanitation, overcrowding, <a href="https://www.tandfonline.com/doi/abs/10.1179/0308018813Z.00000000063">danger</a> and patients held against their will. Indeed, the Victorians had little understanding of mental illness and the brain, which meant <a href="https://journals.sagepub.com/doi/10.1177/030802269005301009">many treatments </a>considered barbaric today were used on patients – including bleeding, leeching, shaving the head and bathing in ice.</p> <p>From the end of the 18th century, however, practitioners moved away from the worst types of physical restraint. A new practice emerged, known as “<a href="https://www.sciencemuseum.org.uk/objects-and-stories/medicine/victorian-mental-asylum#:%7E:text=The%20Victorian%20mental%20asylum%20has,humane%20attitude%20towards%20mental%20healthcare.">moral management</a>”, which placed a focus on using employment, diet, surroundings and recreational activities as <a href="https://historicengland.org.uk/research/inclusive-heritage/disability-history/1832-1914/daily-life-in-the-asylum/">forms of therapy</a>.</p> <p>When state-run asylums were first introduced in Britain in the <a href="https://www.bloomsbury.com/uk/cure-comfort-and-safe-custody-9780718500948/">early 19th century</a>, music soon became included as a <a href="https://link.springer.com/book/10.1007/978-3-030-78525-3">form of moral management</a> to distract patients outside of working hours and keep them occupied. Both music and dance were efficient ways of entertaining large numbers of patients. </p> <p>By the middle of the 19th century, almost all the larger asylums in the UK had their own band and would often organise dances, attended by over a hundred patients. Asylums also hosted concerts by travelling performers, from comic sketches to solo singers and amateur choirs. Dances and concerts were usually the only opportunities for patients to meet in a large group, providing important social interaction.</p> <p>Among the <a href="https://www.cambridge.org/core/journals/royal-musical-association-research-chronicle/article/music-as-therapy-for-the-exceptionally-wealthy-at-the-nineteenthcentury-ticehurst-asylum/CBB82DA05DAB7A9D47636BCE2DF9DBB7">smaller asylums</a>, chiefly catering for wealthier patients, patients had more options to create music as part of their treatment. They would often bring instruments with them. And small concerts put on by patients and staff were common.</p> <h2>The benefits of music</h2> <p>Much of the therapeutic value of music was attached to its social function. Accounts suggest that patients benefited from the anticipation of these social engagements and that events were used to reward good behaviour. Music was also used to break up the monotony of asylum life.</p> <p>For example, <a href="https://link.springer.com/chapter/10.1007/978-3-030-78525-3_11">at one private asylum</a>, Dr Alfred Wood, wrote, "These entertainments involved a great amount of trouble in their preparation and arrangement and, I may add, considerable expense; but they are invaluable as a relief to the monotony of life in an Asylum. The pleasure they afford as well in anticipation as in reality, is ample to compensate for the efforts made to present them …"</p> <p>Dances, in particular, offered exercise and enjoyment, and even patients who were unable to dance enjoyed the music and watching fellow patients. </p> <p>Musical events also carried strict expectations of behaviour. Patients needed a good deal of self-control to participate and behave appropriately. It was this process of conforming to expectations that formed an important part of rehabilitation. William A.F. Browne, one of the most noteworthy asylum doctors of the era, wrote in 1841 about the <a href="https://wellcomecollection.org/works/dkxnvx35/items?canvas=91">self-control</a> needed before, during and after amusements. </p> <p>Others suggested that music would help <a href="https://wellcomecollection.org/works/vmmq4wv8/items?canvas=216">remind patients of happier days</a> and give them hope and pleasure during their treatment. Browne also cited the “powers of music to soothe, enliven, rouse, or melt”. He suggested that even difficult patients may benefit from music, <a href="https://wellcomecollection.org/works/far6jdph/items?canvas=26">writing</a>: “There is or may be a hidden life within him which may be reached by harmony.”</p> <p>The writer James Webster <a href="https://www.bmj.com/content/s1-5/114/197.2">recorded in 1842</a> that: “In many, the effect produced by the music upon their countenances and behaviour was often quite apparent.” Records include many stories of patients seemingly cured by music. </p> <p>Webster cites the example of a young girl, previously “morose” and “stupefied”, who under the influence of music, seemed “pleased” and “cheerful” – appearing “altogether a changed creature”. Browne also wrote in one of his books of the <a href="https://wellcomecollection.org/works/far6jdph/items?canvas=26">miraculous effect</a> music had on one patient who awoke, cured, the morning after listening to a performance of Scottish traditional melodies. </p> <h2>Music as treatment</h2> <p>In the 1890s, many doctors carried out experiments on the relationship between music and mental illness. Herbert Hayes Newington, medical superintendent of one of the era’s most prestigious asylums, used music to diagnose patients and <a href="https://www.cambridge.org/core/journals/journal-of-mental-science/article/abs/some-mental-aspects-of-music/A87C190163A86070D4445A830E656557">help develop theories</a> on how the brain works. Reverend Frederick Kill Harford, who campaigned to provide music in public hospitals during the early 1890s, believed music could <a href="https://www.bmj.com/content/2/1603/667">treat depression</a>, alleviate physical pain and help with sleep. </p> <p>Although music remained in asylums as a form of <a href="https://theconversation.com/what-life-was-like-in-mental-hospitals-in-the-early-20th-century-119949">therapy</a>, interest in it as a large-scale treatment waned as innovations such as <a href="https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp-rj.2020.160103">electroconvulsive therapy</a> emerged in the 20th century.</p> <p>For patients in Victorian asylums, therefore, music was an important part of mental health treatment – not only providing an opportunity for creative engagement but also fulfilling a range of social, emotional and intellectual needs. Given what we know now about the <a href="https://www.nature.com/articles/s41398-021-01483-8">benefit of music on mental health</a>, it’s no wonder doctors are making use of it again.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/music-and-mental-health-the-parallels-between-victorian-asylum-treatments-and-modern-social-prescribing-200576" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Music

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Why smart people prefer fewer friends

<p>While we know that loneliness can be bad for our health, it seems that not everyone wants to be surrounded by a big group of friends. For those with a higher IQ, in fact, a smaller circle of friends is preferred.</p> <p><span style="text-decoration: underline;"><strong><a href="http://www.ncbi.nlm.nih.gov/pubmed/26847844">In their study of wellbeing</a></strong></span> published in the British Journal of Psychology, researchers looked at what it is that makes people happy. Using a group of 15,000 people aged 18 to 28, they found that those living in more densely populated areas deemed themselves a being less satisfied with their quality of life. They then looked at the number of interactions the people had with their inner circle of friends, and it appeared that the more connections they made, the happier they reported being.</p> <p>However there was a significant exception to this ‘more is better’ approach to friendship. For those with the highest IQs, the correlation went the other way – they were less likely to claim to be satisfied with their quality of life if they were interacting with their friendship group more often.</p> <p>Does this sound familiar? Do you know some very smart people (or you may even be the smart one) who prefer to spend time on their own rather than being out and about with friends? It seems that for the super intelligent, spending time socialising can be seen as a missed opportunity to better oneself. Meaning that instead of going to a party or a film, they would prefer to spend time studying, reading, or partaking in activities that will help them achieve their own personal goals.</p> <p>These are the people who would stay home to study when everyone else was going on a road trip for the weekend. The person who started their own business and spent every spare minute they had on it. They would even miss special occasions as they were so caught up in what they were doing that they didn’t notice the time.</p> <p>So if you are on the receiving end of a ‘no thank you’ to your invitation to socialise from your high IQ pal, now you know not to take it personally. It’s not that they don’t see friendship as valuable and important, they just really value their own time and space to try and reach their goals.</p> <p>Have you noticed that your highly intelligent friends tend to socialise less? Or are you the smart one that tends to pull away in order to focus on your own pursuits?</p> <p><em>Image credits: Getty Images</em></p>

Mind

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Let’s dance! How dance classes can lift your mood and help boost your social life

<p>If your new year’s resolutions include getting healthier, exercising more and lifting your mood, dance might be for you.</p> <p>By dance, we don’t mean watching other people dance on TikTok, as much fun as this can be. We mean taking a dance class, or even better, a few.</p> <p>A growing body of <a href="https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1732526">research shows</a> the benefits of dance, regardless of the type (for example, classes or social dancing) or the style (hip hop, ballroom, ballet). Dance boosts our wellbeing as it improves our emotional and physical health, makes us feel less stressed and more socially connected.</p> <p>Here’s what to consider if you think dance might be for you.</p> <h2>The benefits of dance</h2> <p>Dance is <a href="https://journals.sagepub.com/doi/10.1177/1077800417745919">an engaging and fun</a> way of exercising, learning and meeting people. A review of the evidence <a href="https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1732526">shows</a> taking part in dance classes or dancing socially improves your health and wellbeing regardless of your age, gender or fitness.</p> <p>Another review focuses more specifically on benefits of dance across the lifespan. It <a href="https://doi.org/10.1080/17482631.2021.1950891">shows</a> dance classes and dancing socially at any age improves participants’ sense of self, confidence and creativity.</p> <p>Researchers have also looked at specific dance programs.</p> <p>One UK-based dance program for young people aged 14 <a href="https://doi.org/10.1080/14647893.2011.561306">shows</a> one class a week for three months increased students’ fitness level and self-esteem. This was due to a combination of factors including physical exercise, a stimulating learning environment, positive engagement with peers, and creativity.</p> <p>Another community-based program for adults in hospital <a href="https://doi.org/10.1080/17533015.2020.1725072">shows</a> weekly dance sessions led to positive feelings, enriches social engagement and reduced stress related to being in hospital.</p> <p>If you want to know how much dance is needed to develop some of these positive effects, we have good news for you.</p> <p>A useful hint comes from a <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-2672-7">study</a> that looked exactly at how much creative or arts engagement is needed for good mental health – 100 or more hours a year, or two or more hours a week, in most cases.</p> <h2>Dance is social</h2> <p>But dance is more than physical activity. It is also a community ritual. Humans have <a href="https://www.jstor.org/stable/223398">always danced</a>. We still do so to mark and celebrate transitory periods in life. Think of how weddings prompt non-dancers to move rhythmically to music. Some cultures dance to celebrate childbirth. Many dance to celebrate religious and cultural holidays.</p> <p>This is what inspired French sociologist <a href="https://iep.utm.edu/emile-durkheim/">Emile Durkheim</a> (1858-1917) to explore how dance affects societies and cultures.</p> <p>Durkheim <a href="https://archive.org/search?query=external-identifier%3A%22urn%3Aoclc%3Arecord%3A689172179%22">saw</a> collective dance as a societal glue – a social practice that cultivates what he called “collective effervescence”, a feeling of dynamism, vitality and community.</p> <p>He observed how dance held cultures together by creating communal feelings that were difficult to cultivate otherwise, for example a feeling of uplifting togetherness or powerful unity.</p> <p>It’s that uplifting feeling you might experience when dancing at a concert and even for a brief moment forgetting yourself while moving in synchrony with the rest of the crowd.</p> <p>Synchronous <a href="https://www.journals.uchicago.edu/doi/10.1086/529447">collective activities</a>, such as dance, provide a pleasurable way to foster social bonding. This is due to feelings Durkheim noticed that we now know as transcendental emotions – such as joy, awe and temporary dissolution of a sense of self (“losing yourself”). These can lead to feeling a part of something bigger than ourselves and help us experience social connectedness.</p> <p>For those of us still experiencing social anxiety or feelings of loneliness due to the COVID pandemic, dance can be a way of (re)building social connections and belonging.</p> <p>Whether you join an online dance program and invite a few friends, go to an in-person dance class, or go to a concert or dance club, dance can give temporary respite from the everyday and help lift your mood.</p> <h2>Keen to try out dance?</h2> <p>Here’s what to consider:</p> <ul> <li> <p>if you have not exercised for a while, start with a program tailored to beginners or the specific fitness level that suits you</p> </li> <li> <p>if you have physical injuries, check in with your GP first</p> </li> <li> <p>if public dance classes are unappealing, consider joining an online dance program, or going to a dance-friendly venue or concert</p> </li> <li> <p>to make the most of social aspect of dance, invite your friends and family to join you</p> </li> <li> <p>social dance classes are a better choice for meeting new people</p> </li> <li> <p>beginner performance dance classes will improve your physical health, dance skills and self-esteem</p> </li> <li> <p>most importantly, remember, it is not so much about how good your dancing is, dance is more about joy, fun and social connectedness.</p> </li> </ul> <p>In the words of one participant in our (yet-to-be published) research on dance and wellbeing, dance for adults is a rare gateway into fun, "there’s so much joy, there’s so much play in dancing. And play isn’t always that easy to access as an adult; and yet, it’s just such a joyful experience. I feel so happy to be able to dance."</p> <p><em>Images: Getty</em></p> <p><em style="box-sizing: border-box; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">This article originally appeared on <a href="https://theconversation.com/lets-dance-how-dance-classes-can-lift-your-mood-and-help-boost-your-social-life-197692" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Body

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Is 13 too young to have a TikTok or Instagram account?

<p>The surgeon general is the “<a href="https://www.hhs.gov/surgeongeneral/index.html">nation’s doctor</a>” in the United States. They are tasked with giving Americans the “best scientific information” about their health.</p> <p>Late last month, the current US surgeon general, Vivek Murthy, <a href="https://edition.cnn.com/2023/01/29/health/surgeon-general-social-media/index.html">warned</a> 13 is too young to join social media. He said it poses a risk to young people’s “self-worth and their relationships”, adding, "I, personally, based on the data I’ve seen, believe that 13 is too early […] the skewed and often distorted environment of social media often does a disservice to many of those children."</p> <p>Is 13 too young? What should parents think about when it comes to their kids and social media accounts?</p> <h2>Why are we talking about 13?</h2> <p>Major social media platforms, including <a href="https://help.twitter.com/en/managing-your-account/account-restoration">Twitter</a>, <a href="https://about.instagram.com/blog/announcements/new-ways-to-verify-age-on-instagram">Instagram</a>, <a href="https://www.facebook.com/help/157793540954833">Facebook</a> and <a href="https://www.tiktok.com/safety/en/guardians-guide/">TikTok</a>, require users to be at least 13. This includes those in Australia and New Zealand.<br />This minimum age requirement stems from <a href="https://www.ftc.gov/legal-library/browse/rules/childrens-online-privacy-protection-rule-coppa">1998 US legislation</a> which banned the collection of children’s personal data without parental consent.</p> <p>For many parents, schools and cybersafety experts, this minimum age has become something of a benchmark. Many assume it comes with the implicit assurance social media platforms are appropriate and safe for children once they turn 13. Conversely, they also assume they are unsafe for children under 13.</p> <p>But this is not necessarily the case.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">When I speak with kids &amp; parents about <a href="https://twitter.com/hashtag/YouthMentalHealth?src=hash&amp;ref_src=twsrc%5Etfw">#YouthMentalHealth</a>, the number one question I get is if social media is harming our kids. Based on the data I’ve seen and the conversations I’ve had, I believe 13 is too young for our kids to start using social media. <a href="https://t.co/vpBEcWySFc">https://t.co/vpBEcWySFc</a></p> <p>— Dr. Vivek Murthy, U.S. Surgeon General (@Surgeon_General) <a href="https://twitter.com/Surgeon_General/status/1621644953347563526?ref_src=twsrc%5Etfw">February 3, 2023</a></p></blockquote> <h2>What does the evidence say?</h2> <p>Social media platforms do present some risks for young people. These include <a href="https://theconversation.com/cyberbullying-among-teens-our-research-shows-online-abuse-and-school-bullying-are-often-linked-119442">online bullying</a> and harassment, exposure to misinformation and <a href="https://www.theguardian.com/technology/2022/dec/15/tiktok-self-harm-study-results-every-parents-nightmare">inappropriate content</a>, <a href="https://theconversation.com/children-can-be-exposed-to-sexual-predators-online-so-how-can-parents-teach-them-to-be-safe-120661">grooming</a>, <a href="https://theconversation.com/dozens-of-us-schools-universities-move-to-ban-tiktok-197393">privacy breaches</a> and excessive use.</p> <p>Stories documenting the potentially harmful effects of social media are rarely out of the news. Studies claim links between social media and <a href="https://www.theguardian.com/science/2022/mar/28/social-media-may-affect-girls-mental-health-earlier-than-boys-study-finds">poor mental health</a> and <a href="https://www.theguardian.com/society/2023/jan/01/social-media-triggers-children-to-dislike-their-own-bodies-says-study">low self-esteem</a>.</p> <p>These findings are concerning, and there is no doubt social media may negatively affect some young people’s wellbeing. However, it is not a straightforward question.</p> <p>While these studies might find a correlation or link between excessive social media use and poor self-esteem, for example, they rarely point to direct causation. Young people already experiencing low self-esteem and depression may use social media significantly more than others.</p> <h2>So why don’t we just increase the age?</h2> <p>Murthy acknowledges it is difficult to keep kids off their devices and social media. But he suggests parents band together, "and say you know, as a group, we’re not going to allow our kids to use social media until 16 or 17 or 18."</p> <p>But any increase in the age - whether formal or informal – will not necessarily keep children safer online. Children can easily falsify their ages (<a href="https://academic.oup.com/jcmc/article/18/3/303/4067510">many already do</a>). And young people are good at finding creative and secretive ways of doing what they want regardless.</p> <h2>Why can’t parents just say no?</h2> <p>It is often suggested – by cyber safety experts – that parents <a href="https://www.cybersafetysolutions.com.au/top-tips/">just say no</a>. This message has been reinforced by celebrity commentators such as British actress Kate Winslet, who recently told the BBC, "My children don’t have social media and haven’t had social media."</p> <p>While these approaches may work with younger kids, older children are unlikely to simply comply. Blanket bans and restrictions not only lead to <a href="https://journals.sagepub.com/doi/pdf/10.1177/1461444816655099?casa_token=q7SXs7TW4vMAAAAA:F8rirALQj6c2dGZb3pH8OHPbfy7zqwG-pkktOkU6H7Ig6MKg1jmbVNBHFt17bCOh8IfGOsVpsw5aPg">family conflict</a>, but are also more likely to lead to children using social media without parental consent or <a href="https://blogs.lse.ac.uk/parenting4digitalfuture/2017/02/07/digital-skills-matter-in-the-quest-for-the-holy-grail/">knowledge</a>.</p> <p>This is a problem because parents play an important role in helping children navigate online spaces, including the sometimes fraught nature of peer relationships on social media.</p> <p>If a child has a social media account without parental permission, they are much less likely to seek out their parents for help if they have a problem online, for fear of getting into trouble or having their device taken away.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cl3aWdyPqGw/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cl3aWdyPqGw/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by BBC Woman's Hour (@bbcwomanshour)</a></p> </div> </blockquote> <h2>Children also have a right to be online</h2> <p>Discussion about risks also tends to ignore the <a href="https://www.pewresearch.org/internet/2022/11/16/connection-creativity-and-drama-teen-life-on-social-media-in-2022/">potential benefits</a> of being online.</p> <p>Social media is incredibly important for many young people. It keeps them connected with friends and extended family, provides a platform for creativity and self-expression, and enables civic participation and activism.</p> <p>Social media also provides access to like-minded individuals and communities who may provide solidarity and support, especially for marginalised teens.</p> <p>Children, particularly teenagers, also have a right to participate in online spaces, including use of social media.</p> <p>The United Nations’ Committee on the Rights of the Child <a href="https://docstore.ohchr.org/SelfServices/FilesHandler.ashx?enc=6QkG1d%2FPPRiCAqhKb7yhsqIkirKQZLK2M58RF%2F5F0vEG%2BcAAx34gC78FwvnmZXGFUl9nJBDpKR1dfKekJxW2w9nNryRsgArkTJgKelqeZwK9WXzMkZRZd37nLN1bFc2t">notes</a> children have the right to “meaningful access to digital technologies” as a way of realising the full range of their civil, political, cultural, economic and social rights.</p> <h2>So, when should my child get a TikTok account?</h2> <p>There is no one-size-fits-all approach here. Children vary tremendously in terms of their maturity, skills, life experience and judgement.</p> <p>On top of this, online risk is not equally distributed, as children who are <a href="https://blogs.lse.ac.uk/parenting4digitalfuture/2019/02/20/vulnerable-offline-and-at-risk-online/">more vulnerable offline are more vulnerable online</a>. For example, children with mental health problems, learning difficulties, a disability or who have problems at home are more likely to experience high-risk situations online.</p> <p>In deciding whether your child is ready for a social media account, parents might consider:</p> <ul> <li> <p>Is my child especially vulnerable to online harms?</p> </li> <li> <p>Does my child have the required maturity and resilience to manage potentially negative online social interactions?</p> </li> <li> <p>Does my child listen to advice and follow rules?</p> </li> <li> <p>Is my child aware of the risks, and do they have strategies for managing them?</p> </li> <li> <p>Will my child come to me with any problems they encounter online?</p> </li> </ul> <p>Parents might also consider their children’s offline lives, as these often carry over into online spaces. This includes what their friendships are like, their propensity for taking risks, and their ability to consider the consequences of their actions.</p> <h2>Start talking early</h2> <p>The best thing that parents can do is initiate conversations about social media and the internet early and often.</p> <p>Many issues that play out on social media are extensions of young people’s existing peer relationships. Parents can talk to their children about their friends and peers, show an interest in their child’s online activities, and openly discuss their child’s rights and responsibilities online.</p> <p>Some parents may wish to set reasonable expectations and rules about appropriate use of social media. Documenting these expectations through a “family technology agreement” that is negotiated <a href="https://eprints.lse.ac.uk/106403/1/parenting4digitalfuture_2020_08_19_parenting_for_a_digital_future.pdf">democratically</a> as a family, rather than through top-down rules, is more likely to succeed.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/is-13-too-young-to-have-a-tiktok-or-instagram-account-199097" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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