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Ready-made foods you should avoid at all costs

<h2>Pasta dishes</h2> <p>Those ready-made spaghetti Bolognese and creamy pasta dishes are comfort foods at their finest, but they’re not the best for your body. Skip the frozen dishes, which tend to be loaded with sodium and fat, and throw your own healthy pasta recipe together, suggests paediatric dietitian Jodi Greebel. Not only is boiling pasta quick and easy, but you also have more control over what goes into the sauce and sides. Load yours up with nutritious veggies and throw in a tin of lentils for a healthier twist on your guilty-pleasure pasta.</p> <h2>Kids’ meals</h2> <p>Parenting is a 24/7 job, and if you cook separate meals for your little ones, sometimes you lack the energy and time. It’s tempting to pop a frozen kids’ meal in the oven and serve dinner 20 minutes later, but that meal probably isn’t something you really want in your child’s belly. “Some meals have more than half the amount of fat a child needs for the whole day,” says Greebel. With just a teensy bit more effort, you can dish up something you can feel confident feeding your child. For standby freezer aisle meals, Greebel recommends baked chicken nuggets with frozen veggies, but fresh food can be just as easy. Pick up a rotisserie chicken to serve with two vegetables – food that will feed not just your children but the adults in the house too. Any leftovers use in tacos for tomorrow night’s meal.</p> <h2>Low-protein veggie burgers</h2> <p>Skipping the traditional cheeseburger for a meatless option can be better for your belly and the planet, but there’s a catch. A lot of people look at all plant-based burgers as healthy protein substitutes, but some are much higher in carbohydrates and fat than protein, says nutrition program creator Ilana Muhlstein. “Protein is important for keeping us full and preventing overeating.” Leave it on the shelf if the nutrition facts say just five grams of protein, and hunt down another veggie patty with ten grams or more, she suggests.</p> <h2>Frozen stir-fries</h2> <p>Frozen meals like stir-fries are loaded with sodium, thanks in part to the sauces they come in. Luckily, a healthier version is just as easy and freezer-friendly. Buy a pack of plain frozen veggies – some stores even sell stir-fry vegetables without the sauce – and throw them in your wok or frying pan with chicken or beef, suggests Greebel. Use just a bit of low-sodium soy or teriyaki sauce to keep the salt to a minimum.</p> <h2>Fried foods</h2> <p>So, how bad are fried foods? Chips and other frozen fried food is tasty, but it shouldn’t be a part of your regular diet. Loaded with sodium and saturated fats, it could increase your risk of heart disease and obesity. Keep some healthier snack options on hand so you’re not tempted by the fried stuff. Throw together a pita pizza instead of frozen pizza, or make chicken tacos.</p> <h2>Two-serving meals</h2> <p>When you’re looking for a quick and healthy single-serving dinner, buyer beware: some frozen foods look reasonable in calories, fat, and sodium at first glance, but they’re actually two servings disguised as one. Double-check the portion size before you dig in to make sure you’re not biting off more than you’d want to chew. Swap the poser out for a single-serving meal, or set half aside for leftovers.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/kitchen-tips/ready-made-foods-you-should-avoid-at-all-costs" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Food & Wine

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5 signs you're ready to start dating again

<p>Dealing with a breakup or a loss of a loved one is tough and takes time. It might not seem likely but at some point you may feel like getting back in the “game”. It can be hard to figure out exactly when you are ready to pursue another romantic relationship though. For many people, the thought of dating can be daunting if you’ve been out of the dating world for a long time. But remember there’s a big bright world out there with many wonderful people ready to make your acquaintance. Here are some signs that you might be ready to meet somebody new.</p> <p><strong>You have let go</strong></p> <p>This is the hardest thing to do but once you have truly let go then you are ready to start dating again. Whether you are widowed or divorced, you need to let yourself grieve. There is no time limit and it can be a painful process but there will come a day where you feel like you’re ready to make new memories. This may mean you no longer feel betrayed, hurt or angry. It might mean you know your loved one is gone so now you can look to the future. If you are still thinking of the past, you won’t be ready to give a new relationship a proper go. Think of what the future and the dating world will open up for you. </p> <p><strong>You are at peace alone</strong></p> <p>Are you independent and happy to be alone? Sometimes after a breakup we become dependent on others to fill our time or our sense-of-self has been lost in being a couple for such a long time. Being at peace with yourself is about having a life that it not only yours but one you are satisfied with. After all, how can you be a partner to someone if you aren’t content with your life? It may seem strange but once you are comfortable with being alone, you are ready to meet somebody new. Remember you want to start dating, you don’t need too!</p> <p><strong>You know what you want</strong></p> <p>You don’t have to have everything figured out but it’s important you have an idea of want you want out of life moving forward. This can help you determine what you want (and don’t want) out of a new relationship. When you know what you want in life, the future and a companion, you’ll be able to see much clearer when you’ve found the person for you!</p> <p><strong>You are doing it for the right reasons  </strong></p> <p>The only reason you should begin dating again is if you are genuinely looking to meet someone new. You need to be honest with yourself – if you are looking to fill the void, a confidence boost, make somebody jealous, replace an old partner or afraid to be alone – you aren’t ready to start dating. Dating for the wrong reasons usually ends in disappointment and hurt.</p> <p><strong>Your friends and families tell you</strong></p> <p>After a painful loss or break-up, it’s common to get comfortable in a routine. You might think “that’s it” or it’s “too hard” even when family and friends are telling you to get back out there. It’s not the easiest thing to hear and you might think you know best, but sometimes your loved ones can see things you can’t. If your family and friends (who know you best) think you might be ready to start dating again, it might be the gentle push you need to go out and mingle! </p> <p><em>Images: Getty</em></p>

Relationships

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Little Ash is now ready to inspire the next generation

<p dir="ltr">Ash Barty’s children’s book is all ready for pre-order just three months after announcing her retirement from tennis. </p> <p dir="ltr">The former World No.1 shocked fans across the world when she announced on March 23 that she would be retiring from tennis.</p> <p dir="ltr">The 25-year-old then came out to say that she will be writing a children’s book series called Little Ash, which is now ready for pre-order and set for release in July.</p> <p dir="ltr">Ash teamed up with First Nations creatives Jasmin McGaughey and Jade Goodwin “to bring young readers this fun and exciting new illustrated series about school, sport, friendship and family”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CeR-8C4BhGa/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CeR-8C4BhGa/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Ash Barty (@ashbarty)</a></p> </div> </blockquote> <p dir="ltr">“I’ve been working on something special that I’m excited to share with you! Coming in July, Little Ash is a series of books for young readers aged five and up,” she wrote on Instagram. </p> <p dir="ltr">“Reading to my nieces and nephew is something I love to do, and seeing their little faces light up when we read a book they love is magic. </p> <p dir="ltr">“With First Nations writer Jasmin McGaughey and illustrator Jade Goodwin, I’ve created Little Ash to be fun and relatable for all kids.</p> <p dir="ltr">“Supporting kids’ education is something I’m passionate about and if I can help encourage new readers that will make me very happy.</p> <p dir="ltr">“The Little Ash series is now available to pre-order!”</p> <p dir="ltr"><em>Images: Instagram</em></p>

Books

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"Get the tissues ready": Qantas reveals ad kept on shelf for two years

<p dir="ltr">After sitting on it for two years, Qantas has revealed its new Spirit of Australia ad that promises to be a tear-jerker.</p> <p dir="ltr">CEO Alan Joyce admitted the ad wasn’t technically new, with most of the footage shot in 2019 - before the COVID-19 pandemic saw international travel grind to a standstill.</p> <p dir="ltr">“Get the tissues ready,” he <a href="https://www.news.com.au/travel/travel-advice/flights/qantas-reveals-celebrityfilled-new-ad-with-kylie-minogue-and-hugh-jackman/news-story/3c2460c7ee847a0961869230c3097f9d" target="_blank" rel="noopener">said</a> from Qantas’ HQ just before the ad was screened for the first time.</p> <p dir="ltr">“We have kept it in the can for over two years because the time has never been quite right … it was filmed when things were very different but now is the right time.</p> <p dir="ltr">“We couldn’t do it until the whole country was together again because as the song says, ‘one day we’ll all be together once more’.”</p> <p><span id="docs-internal-guid-7e987427-7fff-0490-424b-7b2a0d4fe739">The ad includes a contemporary version of Peter Allan’s <em>I Still Call Australia Home</em>, which has been an iconic part of Qantas ads since 1987, with vocals from Kylie Minogue, Hugh Jackman, Troye Sivan, and the Australian Girls Choir, National Boys Choir and Gondwana Choir.</span></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/tv/CbgYoqqLYfl/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/tv/CbgYoqqLYfl/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Qantas (@qantas)</a></p> </div> </blockquote> <p dir="ltr">It also includes a nod to the toll of the pandemic, with emotional footage of families reuniting at Australian airports added in the final version.</p> <p dir="ltr">“The last major Qantas advert came as the country was rolling up its sleeves to be vaccinated so we could all reconnect, and it really struck a chord,” Joyce said in a <a href="https://www.qantasnewsroom.com.au/media-releases/qantas-unveils-new-i-still-call-australia-home-campaign/" target="_blank" rel="noopener">statement</a>.</p> <p dir="ltr">“Now that borders are finally open, and staying open, this is the perfect time to relaunch this Peter Allan classic as the national carrier’s anthem.”</p> <p dir="ltr">Other stars that make an appearance include sporting icons Ash Barty, Adam Goodes, Bronte Campbell and Ellie Cole, as well as Indigenous artist and Elder Rene Kulitja, members of the Bangarra Dance Theatre, and children form Longreach.</p> <p dir="ltr">The ad also showed off some of Australia’s most jaw-dropping locations, from the pink-hued Hutt Lagoon in WA and the outback town of Longreach to the jagged cliffs of Tasmania’s Cape Raoul and Sydney Harbour.</p> <p dir="ltr">Meanwhile, Jackman, Minogue and Sivan were filmed in London, Tokyo, and Los Angeles.</p> <p dir="ltr">The ad will be displayed on TV screens, billboards, social media and on international flights returning to Australia for the rest of the year, starting on Sunday.</p> <p><span id="docs-internal-guid-fda26270-7fff-1bac-336d-a45d6d1c9b25"></span></p> <p dir="ltr"><em>Image: @qantas (Instagram)</em></p>

International Travel

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Are you ready for a bit of extra pocket money?

<p dir="ltr">Millions of Aussies will receive a bit of extra pocket money to help combat the rising cost of living. </p> <p dir="ltr">With the cost of petrol now sitting at $2.40 a litre, and fruit and vegetables having soared in price - Aussies are really struggling. </p> <p dir="ltr">As of March 21, singles under the age, disability support and carer payments scheme will receive an extra $20.10 a fortnight, adding up to $987.60.</p> <p dir="ltr">Couples under the same payments will receive an extra $30.20 a fortnight, adding up to $1,488.00.</p> <p dir="ltr">Senior Australians will also be able to access part of their pension earlier on as the asset test limit increases.</p> <p dir="ltr">For a single homeowner, it has increased by $6,750 to $599,750 and for a couple it has gone up by $10,000 to $901,500.</p> <p dir="ltr">Single Jobseeker recipients will receive a $13.20 jump in their pay up to $629.50, while those under Parenting Payment Singles scheme will get an extra $18.20 to $874.10.</p> <p dir="ltr">Help for renters will also be increased to $145.80 for singles a fortnight and $193.62 for families. </p> <p dir="ltr">Social Services Minister Anne Ruston described the 2.1 per cent increase to pension payments as the largest since 2013.</p> <p dir="ltr">“It gives us a higher weighting to fuel and transport costs in recognition of their significance to pensioners, which helps ensure the rate of the age pension maintains senior Australians’ purchasing power in the economy,” she said.</p> <p dir="ltr">Labor Leader Anthony Albanese however slammed the Federal Government for being out of touch and claiming the increase would help. </p> <p dir="ltr">“This government is so out of touch that they’re prepared to spin out there saying how well pensioners are going to be off,” he said.</p> <p dir="ltr">“When they get to the supermarket to buy products they find that everything‘s gone up.</p> <p dir="ltr">“The rise in the pension will not keep up with the costs of living. Pensioners are doing it really tough at the moment.”</p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Money & Banking

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Puppies born ready to communicate with people

<div> <div class="copy"> <p>In a result that won’t come as a surprise to dog lovers, US researchers have found that puppies are born with an innate ability to interact with humans.</p> <p>The team studied eight-week-old puppies to see how they responded to human gestures without much (if any) training by giving 375 dogs the exact same tasks. They found that up to 40% of a puppy’s capacity to interact comes down to its genes.</p> <p>“We show that puppies will reciprocate human social gaze and successfully use information given by a human in a social context from a very young age and prior to extensive experience with humans,” says Emily E. Bray, an animal behaviour researcher at the University of Arizona.</p> <p>“For example, even before puppies have left their littermates to live one-on-one with their volunteer raisers, most of them are able to find hidden food by following a human point to the indicated location.”</p> <p>But this communication only seemed to work when a human initiated it; otherwise, puppies didn’t naturally look to humans to indicate how to find the food.</p> <p>The study, <a rel="noreferrer noopener" href="https://doi.org/10.1016/j.cub.2021.04.055" target="_blank">published</a> in the journal <em>Current Biology</em>, found that based on their genetics some puppies have a better innate ability than others to interact with humans, with 40% of the variation in following human gestures explained by inherited genes.</p> <p>“All these findings suggest that dogs are biologically prepared for communication with humans,” Bray says.</p> <p>Bray and team have been studying dog behaviour for a decade, in collaboration with a US service dog organisation called Canine Companions. All of the dogs in the study were budding service dogs with a similar rearing history and known pedigrees, allowing the researchers to build a statistical model that could assess genetic factors in comparison to environmental factors.</p> <p>These findings not only add to our understanding of how dogs develop their abilities to think and problem solve, but also have implications for determining what makes a successful service dog.</p> <p>The next step is to identify specific genes contributing to the displayed behaviours – and to keep tabs on these puppies to see whether success on these early tests can predict their successful graduation into service dogs.</p> <p>Bray says that their findings may also “point to an important piece of the domestication story, in that animals with a propensity for communication with our own species might have been selected for in the wolf populations that gave rise to dogs”.</p> <p> </p> <div style="position: relative; display: block; max-width: 100%;"> <div style="padding-top: 56.25%;"><iframe src="https://players.brightcove.net/5483960636001/HJH3i8Guf_default/index.html?videoId=6257155470001" allowfullscreen="" allow="encrypted-media" style="position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;"></iframe></div> </div> <p class="caption">An 8-week-old yellow retriever puppy participating in a trial of the pointing task. Credit: Arizona Canine Cognition Center</p> <!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=154279&amp;title=Puppies+born+ready+to+communicate+with+people" alt="" width="1" height="1" /> <!-- End of tracking content syndication --></div> <div id="contributors"> <p><a href="https://cosmosmagazine.com/nature/puppies-born-ready-to-communicate-with-people/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/lauren-fuge">Lauren Fuge</a>. Lauren Fuge is a science journalist at Cosmos. She holds a BSc in physics from the University of Adelaide and a BA in English and creative writing from Flinders University.</p> <p><em>Image: Canine Companions for Independence</em></p> </div> </div>

Family & Pets

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China's failed gene edited baby experiment proves we're not ready for human embryo modification

<p>More than a year ago, the world was shocked by Chinese biophysicist He Jiankui’s attempt to use CRISPR technology to modify human embryos and make them resistant to HIV, which led to the birth of twins Lulu and Nana.</p> <p>Now, crucial details have been revealed in a recent <a href="https://www.technologyreview.com/s/614764/chinas-crispr-babies-read-exclusive-excerpts-he-jiankui-paper/">release of excerpts</a> from the study, which have triggered a series of concerns about how Lulu and Nana’s genome was modified.</p> <p><strong>How CRISPR works</strong></p> <p>CRISPR is a technique that allows scientists to make precise edits to any DNA by altering its sequence.</p> <p>When using CRISPR, you may be trying to “knock out” a gene by rendering it inactive, or trying to achieve specific modifications, such as introducing or removing a desired piece of DNA.</p> <p>Gene editing with the CRISPR system relies on an association of two molecules. One is a protein, called Cas9, that is responsible for “cutting” the DNA. The other molecule is a short RNA (ribonucleic acid) molecule which works as a “guide” that brings Cas9 to the position where it is supposed to cut.</p> <p>The system also needs help from the cells being edited. DNA damage is frequent, so cells regularly have to repair the DNA lesions. The associated repair mechanisms are what introduce the deletions, insertions or modifications when performing gene editing.</p> <p><strong>How the genomes of Lulu and Nana were modified</strong></p> <p>He Jiankui and his colleagues were targeting a gene called CCR5, which is necessary for the HIV virus to enter into white blood cells (<a href="https://www.medicalnewstoday.com/articles/320987.php">lymphocytes</a>) and infect our body.</p> <p>One variant of CCR5, called CCR5 Δ32, is missing a particular string of 32 “letters” of DNA code. This variant naturally occurs in the human population, and results in a high level of resistance to the most common type of HIV virus.</p> <p>The team wanted to recreate this mutation using CRISPR on human embryos, in a bid to render them resistant to HIV infection. But this did not go as planned, and there are several ways they may have failed.</p> <p>First, despite claiming in the abstract of their unpublished article that they reproduced the human CCR5 mutation, in reality the team tried to modify CCR5 <em>close</em> to the Δ32 mutation.</p> <p>As a result, they generated different mutations, of which the effects are unknown. It may or may not confer HIV resistance, and may or may not have other consequences.</p> <p>Worryingly, they did not test any of this, and went ahead with implanting the embryos. This is unjustifiable.</p> <p><strong>The mosaic effect</strong></p> <p>A second source of errors could have been that the editing was not perfectly efficient. This means that not all cells in the embryos were necessarily edited.</p> <p>When an organism has a mixture of edited and unedited cells, it is called a “mosaic”. While the available data are still limited, it seems that both Lulu and Nana are mosaic.</p> <p>This makes it even less likely that the gene-edited babies would be resistant to HIV infection. The risk of mosaicism should have been another reason not to implant the embryos.</p> <p>Moreover, editing can have unintended impacts elsewhere in the genome.</p> <p>When designing a CRISPR experiment, you choose the “guide” RNA so that its sequence is unique to the gene you are targeting. However, “off-target” cuts can still happen elsewhere in the genome, at places that have a similar sequence.</p> <p>He Jiankui and his team tested cells from the edited embryos, and reported only one off-target modification. However, that testing required sampling the cells, which were therefore no longer part of the embryos - which continued developing.</p> <p>Thus, the remaining cells in the embryos had not been tested, and may have had different off-target modifications.</p> <p>This is not the team’s fault, as there will always be limitations in detecting off-target and mosaicism, and we can only get a partial picture.</p> <p>However, that partial picture should have made them pause.</p> <p><strong>A bad idea to begin</strong></p> <p>Above, we have described several risks associated with the modifications made on the embryos, which could be passed on to future generations.</p> <p>Embryo editing is only ethically justifiable in cases where the benefits clearly outweigh the risks.</p> <p>Technical issues aside, the researchers did not even address an unmet medical need.</p> <p>While the twins’ father was HIV-positive, there is already a well-established way to prevent an HIV-positive father from infecting embryos. This “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4779710/">sperm washing</a>” method was actually used by the team.</p> <p>The only benefit of the attempted gene modification, if proven, would have been a reduced risk of HIV infection for the twins later in life.</p> <p>But there are safer existing ways to control the risk of infection, such as condoms and mandatory testing of blood donations.</p> <p><strong>Implications for gene editing as a field</strong></p> <p>Gene editing has endless applications. It can be used to <a href="https://www.nature.com/articles/d41586-019-02770-7">make plants such as the Cavendish banana more resistant to devastating diseases</a>. It can play an important role in the adaptation to climate change.</p> <p>In health, we are already seeing <a href="https://www.npr.org/sections/health-shots/2019/11/19/780510277/gene-edited-supercells-make-progress-in-fight-against-sickle-cell-disease">promising results</a> with the editing of somatic cells (that is, non-heritable modifications of the patient’s own cells) in beta thalassemia and sickle cell disease.</p> <p>However, we are just not ready for human embryo editing. Our techniques are not mature enough, and no case has been made for a widespread need that other techniques, such as preimplantation genetic testing, could not address.</p> <p>There is also much work still needed on governance. There have been individual calls for a moratorium on embryo editing, and expert panels from the <a href="https://www.nature.com/articles/d41586-019-00942-z">World Health Organisation</a> to <a href="https://en.unesco.org/news/unesco-panel-experts-calls-ban-editing-human-dna-avoid-unethical-tampering-hereditary-traits">UNESCO</a>.</p> <p>Yet, no consensus has emerged.</p> <p>It is important these discussions move <a href="https://www.nature.com/articles/d41586-019-03525-0">in unison</a> to a second phase, where other stakeholders, such as patient groups, are more broadly consulted (and informed). Engagement with the public is also crucial.</p> <p><em>Correction: this article originally described RNA (ribonucleic acid) as a protein, rather than a molecule.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/128454/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/dimitri-perrin-392467">Dimitri Perrin</a>, Senior Lecturer, <a href="http://theconversation.com/institutions/queensland-university-of-technology-847">Queensland University of Technology</a> and <a href="https://theconversation.com/profiles/gaetan-burgio-202386">Gaetan Burgio</a>, Geneticist and Group Leader, The John Curtin School of Medical Research, <a href="http://theconversation.com/institutions/australian-national-university-877">Australian National University</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/chinas-failed-gene-edited-baby-experiment-proves-were-not-ready-for-human-embryo-modification-128454">original article</a>.</em></p>

Technology

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Are you ready for a seachange?

<p><span style="font-weight: 400;">It’s a dream for many to get closer to nature and away from the stress of urban living by working or retiring in that quiet, idyllic coastal town or to that quaint country cottage – also known as a ‘treechange’. But to do this successfully and without hiccup takes some careful consideration and planning.</span></p> <p><strong>Pros of making a seachange</strong></p> <p><span style="font-weight: 400;">Obviously the ability to de-stress in a more natural environment is one of the major drawcards of the seachange, but there’s also the advantage of small-town community spirit, which is becoming increasingly elusive in the city.</span></p> <p><span style="font-weight: 400;">Housing on the coast or in the country can be much more affordable, freeing up funds for your retirement. There’s also the environmental advantage of less pollution, less noise, clean air, less traffic and generally lower living costs.</span></p> <p><strong>Cons of making a seachange</strong></p> <p><span style="font-weight: 400;">There is always the possibility of feeling a little socially isolated now that you are further away from your family and friends. You may find yourself struggling for things to do now that you are away from the activities and amenities that are more varied and accessible in the city.</span></p> <p><span style="font-weight: 400;">Getting access to quality medical attention may be more challenging. You may find the ‘small-town’ closeness and mentality difficult to adjust to. You may find longer travelling times to shops, etc. irritating.</span></p> <p><strong>Top tips for a successful sea or treechange</strong></p> <p><span style="font-weight: 400;">Test the waters – spend an extended period of time in a holiday rental in your chosen seachange destination before you make a property purchase</span></p> <p><span style="font-weight: 400;">Keep a city pad – If you can afford it, it might pay to keep a small unit in the city, especially if you plan on making regular visits back to the city, or in case it turns out the seachange is not for you</span></p> <p><span style="font-weight: 400;">Meet the locals – you need to make an effort to get to know the people in the community and join in community events or organisations if possible. This will make the transition far more enjoyable and fulfilling</span></p> <p><span style="font-weight: 400;">Carefully consider the location – is it close enough to a large regional hospital? Do you still want to be within a reasonable distance from a capital city or not? Are there local organisations/amenities to support your personal interests/hobbies?</span></p> <p><strong>Top Seachange Locations in Australia:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Geraldton, WA</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Warrnambool, VIC</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Mornington Peninsula, VIC</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Gerringong, NSW</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Nelson Bay, NSW</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Ballina, NSW</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Gold Coast, QLD</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Noosa, QLD</span></li> </ul> <p><span style="font-weight: 400;">Remember a seachange is not for everyone, so don’t be disappointed if it turns out the grass is not necessarily greener.</span></p> <p><em><span style="font-weight: 400;">Written by Danielle Cesta. Republished with permission of </span><a href="https://www.wyza.com.au/articles/property/are-you-ready-for-a-sea-change.aspx"><span style="font-weight: 400;">Wyza.com.au.</span></a></em></p>

Cruising

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Baby number four? Duchess Kate ready for “one more child”

<p><span>The Duchess of Cambridge is reportedly vying for “one more child” with her husband, Prince William.</span></p> <p>The senior royal couple has three children already - Prince George, six, Princess Charlotte, four, and 18-month-old Prince Louis. </p> <p>However it has been speculated the Duchess, 37, has desires to expand her royal brood by just one more within the next few years. </p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B2CKU6-lbb9/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B2CKU6-lbb9/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Kensington Palace (@kensingtonroyal)</a> on Sep 5, 2019 at 8:00am PDT</p> </div> </blockquote> <p>“Kate would love to have one more child. They love playing together and being creative,” a royal insider told<span> </span><a rel="noopener" href="https://www.usmagazine.com/celebrity-moms/news/duchess-kate-would-love-to-have-baby-no-4-with-prince-william/" target="_blank">US Weekly.</a></p> <p>“Painting, baking and building things are all activities they enjoy, and now that Louis' a bit older, he gets involved too."</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BxqMfZglEOv/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BxqMfZglEOv/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Kensington Palace (@kensingtonroyal)</a> on May 19, 2019 at 2:31pm PDT</p> </div> </blockquote> <p>The insider added both the royal parents take great pleasure in watching their children grow up into completely different people, with unique personalities. </p> <p>Princess Charlotte was described as “extremely confident” and a lover of attention, while Prince George is typically more “reserved,” and is always looking out for his baby brother as an “excellent leader.”</p> <p>Recently, Duchess Kate was spotted with her two eldest kids, at the supermarket chain Sainsbury’s to buy some goodies ahead of Halloween. </p> <p>An onlooker who spotted the happy trio said the royal bought some “Halloween bits for her kids.”</p> <p>“Another shopper said that Kate was in the shop near the clothing and pointed where she was to me. I just couldn't believe it,” the shopper told media.</p> <p>The Duke and Duchess of Cambridge recently returned from a royal tour in Pakistan where they did a number of fun activities - from playing cricket to donning plastic princess tiaras for a tea party. </p>

Family & Pets

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Prince Harry’s close friend reveals how he's coping with fatherhood: "He was ready for it"

<p>A close friend of Prince Harry’s has opened up about the new father’s “very happy” life with his son Archie and wife, the Duchess of Sussex.</p> <p>Argentinian polo player Ignacoio 'Nacho' Figueras has shared a touching tribute to the Duke of Sussex in a new post to Instagram, dubbing him an “inspiring” and “compassionate” father.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Bx52kr0Bzy3/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/Bx52kr0Bzy3/" target="_blank">A post shared by Ignacio Figueras (@nachofigueras)</a> on May 25, 2019 at 4:28pm PDT</p> </div> </blockquote> <p>Figueras met the royal member on the field as captain of the Sentebale St. Regus Team in Rome on Friday during the Sentebale ISPS Handa Polo Cup.</p> <p>The event is for a charity co-founded by Prince Harry and Prince Seeiso in 2006 after the Duke took a gap year to Lesotho in 2004.</p> <p>The special event is one made to raise money and awareness for the charity’s efforts to support young people whose life has been impacted by HIV in Southern Africa.</p> <p>Figueras posted a photo of him and the Prince embracing, alongside a heart-warming message for his friend.</p> <p>“The world thinks they know everything about this man,” the post read.</p> <p>“I have been fortunate enough to spend enough time over the years to learn and understand the man he really is, a kind, generous, compassionate person who is constantly thinking about how to make the world a better place, wether [sic] that is helping kids in Africa, talking openly about mental health, encouraging children or talking about climate change and the things that we all human beings need to change for the next generations."</p> <p>Figueras added: “I see him do that over and over again and it is truly inspiring. I am honored to be your friend and let’s keep fighting because if we all fight together love always wins.”</p> <p>The professional polo player told <a rel="noopener" href="https://people.com/royals/prince-harry-pal-nacho-figueras-calls-royal-inspiring/" target="_blank"><em>People</em></a> the Prince has been ready for a long time to be a father.</p> <p>“I think this is a very exciting part of his life. He was ready for it and he is loving it,” he explained.</p> <p>“The Duke is the kind of father I always imagined he would be.</p> <p>“The Duke is very happy with this stage of his life and I believe he is going to enjoy it very much. He is a wonderful father and very present and he is here for an amazing cause.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BltlkJBBU4b/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BltlkJBBU4b/" target="_blank">A post shared by Ignacio Figueras (@nachofigueras)</a> on Jul 26, 2018 at 3:51pm PDT</p> </div> </blockquote> <p>Figueras and his wife were one of the few hundred guests who attended the Duke and Duchess of Sussex’s wedding last year.</p> <p>He made headlines in 2018 for photobombing a sweet moment between Duchess Meghan and the Prince, during the Sentebale cup’s trophy presentation at the Berkshire Polo Club.</p> <p>“This girl really rocks,” Figueras wrote in a post dedicated to the Duchess of Sussex last year.</p> <p>“The more I know you the more I am convinced that you both found each other to change the world. Let’s push the envelope!! Let’s make the world a better place.”</p>

News

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Ready to revive the lost art of the Sunday drive?

<p>The Sunday drive, once a family institution, has fallen out of favour as our busy lives have taken over. However, it’s great tradition that deserves to be revived – and when better than on Mother’s Day?</p> <p>This is a wonderful opportunity to take your mother, mother-in-law, partner or someone special out for a drive. Here are eight scenic drives to take from all of our eight capital cities.</p> <ul> <li><a rel="noopener" href="https://www.wyza.com.au/travel/explore-the-beauty-of-australia-at-kakadu-national-park.aspx" target="_blank"><span>Explore the beauty of Australia at Kakadu National Park</span></a></li> <li><a rel="noopener" href="https://www.wyza.com.au/travel/12-of-the-best-ever-aussie-road-trips.aspx" target="_blank"><span>12 of the best ever Aussie road trips!</span></a></li> <li><a rel="noopener" href="https://www.wyza.com.au/travel/what-you-need-to-know-before-a-long-driving-holiday-around-australia.aspx" target="_blank"><span>What you need to know before a long driving holiday around Australia</span></a></li> </ul> <p><strong>Sydney</strong><span> </span><br />While Wollongong and the Royal National Park have appeal, the best place for a drive out of Sydney is the Blue Mountains. Head straight for Leura and perhaps a visit to the crafts (or enticing chocolate and lolly) shops around Leura Mall then follow the signs to Leura Cascades, a charming place for a picnic.</p> <p>Continue around to the Three Sisters where the lookout is well worth exploring. While in<span> </span><a rel="noopener" href="https://www.wyza.com.au/travel/explore-the-best-of-inland-nsw-this-autumn.aspx" target="_blank"><span>Katoomba</span></a>, it’s always worth having tea at the Art Deco Paragon Café that will definitely take your Mum – and you perhaps – back to the tea shops of her youth.</p> <p>But don’t stop there. Head west down the highway to Medlow Bath and the newly renovated<span> </span><a rel="noopener" href="http://www.hydromajestic.com.au/" target="_blank"><span>Hydro Majestic</span></a>. It offers the most magnificent vistas over the Megalong Valley. Then it’s downhill nearly all the way home.<em><br /></em></p> <p><strong>Melbourne</strong><br />There’s certainly enough to fill a day on the Mornington Peninsula. Maybe the day could be based around the noon Mother’s Day lunch at<span> </span><a rel="noopener" href="http://www.woodmanestate.com/index.php/mother-s-day-dining" target="_blank"><span>Woodman Estate</span></a><span> </span>in Moorooduc. Looking over the lake this is like an English country house. For some hot craft action, visit<span> </span><a rel="noopener" href="http://www.gordonstudio.com.au/art_glass_studio.html" target="_blank"><span>Gordon Studio Glassblowers</span><span> </span></a>in Red Hill where you can watch glass art being created between 10am and 5pm every day.</p> <p><a rel="noopener" href="http://www.redhillestate.com.au/" target="_blank"><span>Red Hill Estate</span></a><span> </span>winery is a good place to visit too, both for tasting and buying. Or nearby<span> </span><a rel="noopener" href="http://www.montalto.com.au/" target="_blank"><span>Montalto Vineyard &amp; Olive Grove</span></a><span> </span>provides a chance to sample olive oils and wines while surrounded by some great contemporary sculpture.</p> <p> </p> <p><strong>Brisbane</strong><span> </span><br /><a rel="noopener" href="http://www.malenyqueensland.com/" target="_blank"><span>Maleny</span></a><span> </span>really is another world not far north of Brisbane. Once you arrive it can be a bit challenging to find but it’s worth seeking out the quirky<span> </span><a rel="noopener" href="http://www.malenybotanicgardens.com/" target="_blank"><span>Maleny Botanic Gardens and Birdworld</span></a>.</p> <p>The views across to the Glass House Mountains from here is excellent and the chance to interact with the exotic birds in the giant aviary is great. There’s no shortage of restaurants in Maleny so the ideal may be to park the car and walk around the village.</p> <p>Continue on to Montville if just for a look at the<span> </span><a rel="noopener" href="http://thechapel.website/" target="_blank"><span>Montville Chapel</span></a><span> </span>that has a grand vista and is made of natural stone and lots of glass to make the most of it. Montville is another pretty village that’s well worth a walk.</p> <p><strong>Adelaide</strong><br />Why not head for the hills?<span> </span><a rel="noopener" href="http://southaustralia.com/en/places-to-go/adelaide-hills%20" target="_blank"><span>The Adelaide Hills</span></a><span> </span>have a lot going for them, whether it’s a visit to the<span> </span><a rel="noopener" href="http://www.beerenberg.com.au/" target="_blank"><span>Beerenberg</span></a>Strawberry Farm (and jam emporium) or a visit to<span> </span><a rel="noopener" href="http://udderdelights.com.au/" target="_blank"><span>Udder Delights</span></a><span> </span>for good cheese including one very expensive one (well $150 for 500g of King Saul Raw Milk Blue) there’s no shortage of food options around Hahndorf.</p> <p>There’s a good chance that your mother will love the charming<span> </span><a rel="noopener" href="http://www.hansheysen.com.au/" target="_blank"><span>Cedars</span></a><span> </span>the home of Hans Heysen the German artist who so well captured his adopted homeland.</p> <p>The best way to see the hills is to take the challenge of visiting all the sculptures along the<span> </span><a rel="noopener" href="http://www.adelaidehillssculpture.com.au/sculpturetrail/" target="_blank"><span>Sculpture Trail</span></a>. These works have been created locally by Australian and International artists and each well fits into its location.</p> <p><strong>Perth<br /></strong>This distances are always a bit greater in WA so under 500 kilometres for the day should be okay, shouldn’t it? A trip up to Cervantes still requires less driving than aiming for Margaret River for the day – and you simply can’t drive to Rotto.</p> <p>As Australia’s lobster capital, Cervantes is the perfect place to spoil anyone with a taste for crustaceans. If she prefers her organisms more primitive then go east of town one kilometre to Lake Thetis where you can see living thrombolites, rock-like secretions of blue-green algae that go back to the beginning of life on earth.</p> <p>More spectacular, however, is the<span> </span><a rel="noopener" href="https://parks.dpaw.wa.gov.au/park/nambung" target="_blank"><span>Pinnacles Desert</span></a>. Particularly around sunset the thousands of limestone spire protruding from the coastal sand look like the setting for a sci-fi movie. It’s easy to drive a conventional vehicle around the 4km loop road.</p> <p><strong>Hobart</strong><span> </span><br />For a place with such a violent past, both historic and recent,<span> </span><a rel="noopener" href="http://portarthur.org.au/planner/" target="_blank"><span>Port Arthur</span></a><span> </span>presents an air of tranquillity. The ruins of the prison stand in manicured coastal gardens and lawns. In recent years the site has been extensively renovated and is consistently rated as one of Australia’s major tourist attractions. If you haven’t been for a few years, you’ll soon see why the recent conservation project has won so many awards. And it’s less than 100 km from Hobart.</p> <p>While the main attractions are the penitentiary, the commandant’s house, the hospital and separate prison it can also be leisurely with a harbour cruise included in your ticket price and the chance to take a stroll past the civil officers’ row to the ruins of the convict church.</p> <p><strong>Darwin</strong><span> </span><br />Less than 120 km from Darwin, a picnic at<span> </span><a rel="noopener" href="https://nt.gov.au/leisure/parks-reserves/find-a-park-to-visit/litchfield-national-park" target="_blank"><span>Litchfield National Park</span></a><span> </span>is a great day out. More specifically, doing the park as a loop coming off the Stuart Highway and back through Berry Springs ensures you hardly double up on any part of the trip. While Florence Falls is going to be less crowded your mother needs to be pretty mobile to access it so the vast pool at Wangi Falls may be the better option.</p> <p>If you really want to spoil her, consider visiting the park by <a rel="noopener" href="http://www.litchfieldhelicopters.com.au/#_=_" target="_blank"><span>helicopter</span></a><span> </span>on a half-day tour. At this time of the year, it will be a longer flight from Noonamah so it isn't cheap but it is spectacular.</p> <p><strong>Canberra</strong><span> </span><br />The Snowy Mountains in autumn is a great day trip from Canberra. Consider heading through the<span> </span><span><a rel="noopener" href="http://www.snowywine.com/#_=_%20" target="_blank">Snowy Vineyard and Microbrewery</a></span><span> </span>on the banks of the Snowy River in Dalgety.</p> <p>Past Jindabyne, take the Alpine Way to<span> </span><a rel="noopener" href="https://www.thredbo.com.au/" target="_blank"><span>Thredbo</span></a><span> </span>where the resort has moved from being a winter ski hill to a year-round destination. The location is so pretty that just a walk around the village (blissfully without the ski crowds) is pleasant in the crisp mountain air.</p> <p>There’s a special Mother’s Day lunch and tea in the<span> </span><a rel="noopener" href="https://www.thredbo.com.au/restaurants-bars/cascades/" target="_blank"><span>Cascades Restaurant</span></a>. Depending how active you all want to be, it will be a very memorable Mother’s Day if you take the Kosciuszko Express chairlift onto the main range and do the 13 km return walk to the top of Australia. It’s a moderate walk that takes between four and six hours. Still, summiting one of the world’s Seven Summits is worth the effort.</p> <p><em><strong>Do you remember going on Sunday drives with your family as a kid? Join the conversation below.</strong></em></p> <p><em>Written by David McGonigal. Republished with permission of <a href="https://www.wyza.com.au/articles/travel/ready-to-revive-the-lost-art-of-the-sunday-drive.aspx"><span>Wyza.com.au</span>.</a></em></p>

Art

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Why it might be time to get rid of your printer

<p><em><strong>Lisa Du is director of <span style="text-decoration: underline;"><a href="https://readytechgo.com.au/" target="_blank">ReadyTechGo</a></span>, a service that helps people gain the confidence and skills to embrace modern technology. </strong></em></p> <p>Last night I received a message from my 21-year-old sister asking if she could come over and use my printer/scanner. She had received a new agreement from work and had to email the signed agreement back that night. <br /> <br /> "Do you have a printed version of this agreement?" I ask her.</p> <p>She responded "No, I have a soft copy on email. I need to print, sign, scan, and email it back".<br /> <br /> My sister arrives with her Macbook Air in tow, ready to print off her agreement. <br /> <br /> "You're getting a tech lesson," I told her.<br /> <br /> I grab a piece of blank paper, and asked her to sign her name.</p> <p>1. I opened up the PDF agreement (On Apple Macs, the default program to view PDF documents is Preview program).</p> <p>2. I click on Tools (Top Menu)</p> <p>3. Choose Annotate</p> <p style="text-align: center;"><img width="468" height="" src="https://gallery.mailchimp.com/e785dd9ba906ed79fad48bd7e/images/e31ad2a5-acba-4226-9213-8bd39ecc5355.png" class="mcnImage" style="outline: none; text-align: start; max-width: 695px; line-height: 10px; vertical-align: bottom; height: 508px;"/></p> <p>4. Choose Signature</p> <p>5. Choose Manage Signature</p> <p>6. Choose Create Signature</p> <p style="text-align: center;"><img width="464" height="" src="https://gallery.mailchimp.com/e785dd9ba906ed79fad48bd7e/images/b87fbb91-5645-4172-9fb9-ef9a45ff45cd.png" class="mcnImage" style="max-width: 763px; line-height: 100%; outline: none; vertical-align: bottom; height: 464px;"/></p> <p>7. Choose Camera, and hold that piece of paper which my sister signed her name on, until an imprint of her signature appears on the screen</p> <p>8. Click Done</p> <p style="text-align: center;"><img width="453" height="" src="https://gallery.mailchimp.com/e785dd9ba906ed79fad48bd7e/images/c135bb0b-3878-474c-9e6a-2ef785a2eb5d.png" class="mcnImage" style="max-width: 766px; line-height: 100%; outline: none; vertical-align: bottom; height: 452px;"/></p> <p>This pops your signature onto the PDF Document, where you can move the signature to the location where you need to sign.</p> <p>You can also add text so you can write your name, and the date.</p> <p>To email the agreement off, click on the Share icon, choose Mail, and voila, the signed agreement has been emailed - all this done without printing or scanning! </p> <p>What do you think? Do you think you’ll ditch your printer?</p>

Technology

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Hilarious problem with Steven Spielberg’s new movie poster

<p>Steven Spielberg fans have called ‘Photoshop fail’ on the poster for his new sci-fi thriller, <em>Ready Player One</em>.</p> <p>In the poster, star Tye Sheridan is seen climbing a ladder and looking out over a futuristic city. But it’s his rather lengthy right leg that is causing fans to question how this film poster ever got approved.</p> <p><img width="500" height="769" src="https://oversixtydev.blob.core.windows.net/media/7265703/4b89ea36ae5df46ad44d186a3401a789_500x769.jpg" alt="4b 89ea 36ae 5df 46ad 44d 186a 3401a 789" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>Fans are wondering whether the film’s star may actually have freakishly long limbs in the movie, while others are simply blaming Photoshop for the issue.</p> <blockquote class="twitter-tweet"> <p dir="ltr">"The leg in the Ready Player One poster is perfectly fine, I don’t know what everyone’s complaining about” - Steven Spielberg <a href="https://t.co/irjp3PUMz6">pic.twitter.com/irjp3PUMz6</a></p> — Funny Or Die (@funnyordie) <a href="https://twitter.com/funnyordie/status/940343722482401280?ref_src=twsrc%5Etfw">December 11, 2017</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">Here's the theatrical poster for Ready Player One.<br /><br />This guy's right leg is as long as my house is tall. <a href="https://t.co/o2QeVO83he">pic.twitter.com/o2QeVO83he</a></p> — Ryan Brown 🕹️🎄🎅 (@Toadsanime) <a href="https://twitter.com/Toadsanime/status/939873813973610497?ref_src=twsrc%5Etfw">December 10, 2017</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">There would be less controversy if they'd just used the full title, Ready Player One Leg Longer Than The Other. <a href="https://t.co/ElSDibX6cw">pic.twitter.com/ElSDibX6cw</a></p> — Pete Rogers (@PeteRogers) <a href="https://twitter.com/PeteRogers/status/940308366345293826?ref_src=twsrc%5Etfw">December 11, 2017</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">Ready Player One is actually about a future boy whose leg won’t stop growing so he’s forced to climb poorly designed ladders.</p> — Dennie Bright (@denniebright) <a href="https://twitter.com/denniebright/status/939630671374503937?ref_src=twsrc%5Etfw">December 9, 2017</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">Between the horrible TOMB RAIDER poster with Alicia Vikander’s extended neck, and READY PLAYER ONE’s poster with Ty Sheridan’s elongated leg, someone at WB’s design house is looking to get fired. <a href="https://twitter.com/hashtag/PosterFails?src=hash&amp;ref_src=twsrc%5Etfw">#PosterFails</a> <a href="https://t.co/pNjAocmAtU">pic.twitter.com/pNjAocmAtU</a></p> — Courtney Howard (@Lulamaybelle) <a href="https://twitter.com/Lulamaybelle/status/939689390426677248?ref_src=twsrc%5Etfw">December 10, 2017</a></blockquote> <p><img width="500" height="769" src="https://oversixtydev.blob.core.windows.net/media/7265703/4b89ea36ae5df46ad44d186a3401a789_500x769.jpg" alt="4b 89ea 36ae 5df 46ad 44d 186a 3401a 789" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>Fans are wondering whether the film’s star may actually have freakishly long limbs in the movie, while others are simply blaming Photoshop for the issue.</p> <p>While everyone loves a good bit of Photoshop gone wrong (remember the <em>Tomb Raider</em> film with Alicia Vikander’s <a href="http://www.bbc.com/news/entertainment-arts-41331702" target="_blank"><strong><span style="text-decoration: underline;">dinosaur-like long neck</span></strong></a>?), we will have to wait for the film’s release to see whether the poster’s designer was just, err, pulling our leg.</p> <p>The film was due to be released in Australia this month, but has been pushed back to March 2018 to avoid competing with <em>Star Wars: The Last Jedi</em>. </p>

Movies

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How to find Wi-Fi using Facebook

<p><em><strong>Lisa Du is director of <span style="text-decoration: underline;"><a href="https://readytechgo.com.au/" target="_blank">ReadyTechGo</a></span>, a service that helps people gain the confidence and skills to embrace modern technology.</strong></em></p> <p>Wi-Fi is a necessity when travelling because it allows you to communicate at little or no cost. When you're away from home, and in need of Wi-Fi, Facebook can now help you find it! <br /> <br /><strong> How does it work?</strong><br /> <br /> The Facebook app on your device can help you locate available hotspots at nearby businesses. <br /> <br /> The feature works by using information that businesses have added to their Facebook pages. It's handy, but won't show you all available Wi-Fi hotspots (there’s other apps for that).</p> <p><strong>How do I use the feature?</strong></p> <p>1. On your device, Tap on the <strong>Facebook</strong> App to open it (If you don't have the Facebook app, you will need to download the app from Apple App Store or Google Play Store)<br /> <br /> 2. Click on the <strong>More</strong> tab (looks like three lines in top right-hand corner)<br /> <br /> 3. Under the <strong>Apps</strong> section, tap See All</p> <p><img width="281" height="" src="https://gallery.mailchimp.com/e785dd9ba906ed79fad48bd7e/images/759c8fc2-fcb0-4aa1-a887-6a71b4ad72e9.png" class="mcnImage" style="max-width: 1080px; line-height: 100%; outline: none; vertical-align: bottom; height: 500px; display: block; margin-left: auto; margin-right: auto;"/></p> <p>4. Scroll down, and tap on Find Wi-Fi</p> <p><img width="278" height="" src="https://gallery.mailchimp.com/e785dd9ba906ed79fad48bd7e/images/a14ad3c9-b38c-46ef-aec1-18e82913ced9.png" class="mcnImage" style="max-width: 1080px; line-height: 100%; outline: none; vertical-align: bottom; height: 493px; display: block; margin-left: auto; margin-right: auto;"/></p> <p>5. Tap on <strong>Enable Find Wi-Fi </strong></p> <p><img width="240" height="" src="https://gallery.mailchimp.com/e785dd9ba906ed79fad48bd7e/images/f06157b6-3a45-4933-aa4a-42d932618258.png" class="mcnImage" style="max-width: 1080px; line-height: 100%; outline: none; vertical-align: bottom; height: 426px; display: block; margin-left: auto; margin-right: auto;"/></p> <p>6. A list of businesses will appear </p> <p>OR you can tap on <strong>Map</strong> to see a map of Wi-Fi hotspots</p> <p style="text-align: center;"><img width="225" height="" src="https://gallery.mailchimp.com/e785dd9ba906ed79fad48bd7e/images/392f5b0d-6951-48bd-ab97-b6c7a9fe0e98.png" class="mcnImage" style="max-width: 1080px; line-height: 100%; outline: none; vertical-align: bottom; height: 399px;"/></p> <p>You can tap on a business name, and Facebook will provide information about the business (via their Facebook page), or give you directions to this Wi-Fi location.<br /> <br /> Please note that you do need an internet connection to use this feature, then you can use Wi-Fi when you get to the location! </p>

Technology

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How to turn your smartphone into a flashlight

<p><em><strong>Lisa Du is director of <span style="text-decoration: underline;"><a href="https://readytechgo.com.au/" target="_blank">ReadyTechGo</a></span>, a service that helps people gain the confidence and skills to embrace modern technology.</strong></em></p> <p>Sick of fumbling around for your keys in the dark? This happens to me all the time, sspecially when you have many things in your bag – it feels like I can never find anything!</p> <p>Your smartphone can come to the rescue. Most people download the Flashlight app from the Apple App Store, or Google Play Store.</p> <p><strong>How to quickly turn on flashlight</strong></p> <p><span style="text-decoration: underline;">Apple iPhones</span></p> <ol> <li>Swipe up from the bottom of the iPhone screen to access Control Centre.</li> <li>Tap the Flashlight icon (left icon) to enable the flashlight (tap this icon again to turn off the flashlight).</li> </ol> <p>Just note that using the flashlight is very handy, but it will consume your iPhone battery. Remember to turn off the flashlight when you're not using it!</p> <p style="text-align: center;"><img width="496" height="260" src="https://oversixtydev.blob.core.windows.net/media/38419/in-text-one_496x260.jpg" alt="In Text One (6)"/></p> <p><span style="text-decoration: underline;">Android devices </span></p> <p>Swipe down from the top of your smartphone screen to access Quick Settings menu.</p> <ol> <li>You may need to pull down on this menu, to reveal more than 1 row of settings.</li> <li>Tap the Torch icon (second row, right icon, but this may vary on your device) to enable the torch (tap this icon again to turn off the torch).</li> </ol> <p>There are many hidden features in your smartphones, so if you want to find out more, come along to our workshop on Wednesday 19 April. We reveal all the tips and tricks for Apple iPads and iPhones!</p> <p style="text-align: center;"><img width="499" height="880" src="https://oversixtydev.blob.core.windows.net/media/38420/in-text-two_499x880.jpg" alt="In Text Two (7)"/></p> <p>Do you use your smartphone flashlight much?</p>

Technology