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Fear of ageing is really a fear of the unknown – and modern society is making things worse

<p><em><a href="https://theconversation.com/profiles/chao-fang-1010933">Chao Fang</a>, <a href="https://theconversation.com/institutions/university-of-liverpool-1198">University of Liverpool</a> and <a href="https://theconversation.com/profiles/alastair-comery-1501915">Alastair Comery</a>, <a href="https://theconversation.com/institutions/university-of-bath-1325">University of Bath</a></em></p> <p>For the first time in human history, we have entered an era in which reaching old age is taken for granted. Unlike in ages past, when living to an older age was a luxury afforded mainly to the privileged, globally around <a href="https://data.worldbank.org/indicator/SP.DYN.TO65.FE.ZS?locations=1W">79% of women</a> and <a href="https://data.worldbank.org/indicator/SP.DYN.TO65.MA.ZS?locations=1W">70% of men</a> can expect to reach the age of 65 and beyond.</p> <p>Despite longer life expectancy, many people in the contemporary west see growing old as undesirable and <a href="https://www.theguardian.com/science/2023/apr/02/ageing-and-the-mortality-alarm-i-started-panicking-about-future-me">even scary</a>. Research shows, however, that anxiety about ageing may in fact be <a href="https://journals.sagepub.com/doi/abs/10.1177/0164027500225004">fear of the unknown</a>.</p> <p>Society’s <a href="https://www.psychologytoday.com/intl/articles/199409/learning-love-growing-old">focus on youthfulness</a> and <a href="https://www.apa.org/ed/precollege/psychology-teacher-network/introductory-psychology/ableism-negative-reactions-disability">capability</a> can cause anxiety about becoming weak and unwanted. Adverts for anti-ageing products <a href="https://theconversation.com/how-20th-century-rejuvenation-techniques-gave-rise-to-the-modern-anti-ageing-industry-133569">are everywhere</a>, reinforcing the idea that growing older is inherently unattractive.</p> <p>Some people fear ageing so much that it becomes a pathological condition <a href="https://mind.help/topic/gerascophobia/">called gerascophobia</a>, leading to irrational thoughts and behaviour, for example, a fixation on health, illness and mortality and a preoccupation with hiding the signs of ageing.</p> <p>We frequently hear about attempts to reverse ageing, often by the super rich. For example, <a href="https://fortune.com/well/2023/01/26/bryan-johnson-extreme-anti-aging/">Bryan Johnson</a>, a 45-year-old American entrepreneur, is spending millions of dollars a year to obtain the physical age of 18.</p> <p>While the desire to reverse ageing is not a new phenomenon, advancements in biomedicine have brought it closer.</p> <p>Work published by genetics professor <a href="https://lifespanbook.com/">David Sinclair</a> at Harvard University in 2019 suggests that it may be possible to challenge the limits of cell reproduction to extend our lifespan, for example. His <a href="https://www.nature.com/articles/s43587-023-00527-6">information theory of ageing</a> argues that <a href="https://epigeneticsandchromatin.biomedcentral.com/articles/10.1186/1756-8935-6-3">reprogramming DNA</a> can improve damaged and old tissues, and delay or even reverse ageing. However, these new possibilities can also heighten our fear of ageing.</p> <h2>From the unproductive to undervalued</h2> <p>People haven’t always dreaded growing older. In many societies, older people used to be widely regarded as wise and important – and in some they still are.</p> <p>In ancient China, there was a <a href="https://www.jstor.org/stable/605890">culture</a> of respecting and seeking advice from older family members. There is still an ethos of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6363941/">filial piety</a> (showing reverence and care for elders and ancestors) today, even if it’s not as pronounced as it used to be. The same went for <a href="https://www.cambridge.org/core/journals/ageing-and-society/article/abs/old-age-in-the-dark-ages-the-status-of-old-age-during-the-early-middle-ages/3699DC4100DE852BDA1E1B3BBF33DDBC">medieval Europe</a>, where older people’s experiences and wisdom were highly valued.</p> <p>However, the industrial revolution in the west from the 18th century led to a cultural shift where older people <a href="https://link.springer.com/article/10.1023/A:1014358415896">became excluded from society</a> and were considered unproductive. People who had surpassed the age to work, alongside those with incurable diseases, were regarded by society as <a href="https://www.tandfonline.com/doi/abs/10.1080/13607860903228762">“evils”</a> in need of assistance.</p> <p>The treatment of older people has taken a different form since the early 20th century. The introduction of <a href="https://www.nytimes.com/2018/12/30/business/retirement/why-the-world-needs-to-rethink-retirement.html">universal pension systems</a> made ageing a central concern in welfare systems. But as the demands for social and health care have increased, journalists increasingly portray ageing as a <a href="https://www.ageuk.org.uk/latest-news/archive/older-people-feel-a-burden-to-society/">burden</a> on society.</p> <p>Consequently, growing older is often associated with managing the risk of ill health and alleviating the onus of care from younger relatives. This can result in the <a href="https://utpjournals.press/doi/abs/10.3138/utq.90.2.09">institutionalisation</a> of older people in residential facilities that keep them hidden, sequestered from the awareness of younger generations.</p> <p><a href="https://journals.sagepub.com/doi/abs/10.1177/0164027500225004">Research</a> analysing the responses of 1,200 US adults from the American Association of Retired Persons’ Images of Ageing survey shows that much of the perceived fear of ageing is closely aligned with the fear of the unknown, rather than the ageing process itself. This fear is only exacerbated by the largely separate lives lived by older and younger generations.</p> <p>The prevalence of nuclear families and the decline of <a href="https://www.cpc.ac.uk/docs/BP45_UnAffordable_housing_and_the_residential_separation_of_age_groups.pdf">traditional mixed-generational communities</a> have deprived younger people of the opportunity to more fully understand the experiences of older people. Plus, the rapid increase in <a href="https://news.sky.com/story/why-its-more-difficult-for-young-people-to-buy-a-house-now-than-it-was-fifty-years-ago-12537254">house prices</a> means many young people cannot afford to live near their older relatives.</p> <p>The separation of older people from children and young people has sparked generational conflicts that seemingly continue to <a href="https://www.economist.com/britain/2017/05/04/britains-generational-divide-has-never-been-wider">grow wider than ever</a>. Older people are frequently portrayed in the media as conservative and privileged, <a href="https://www.theguardian.com/commentisfree/2020/jan/12/old-young-gap-britain-generation-dysfunctional-family">making it difficult</a> for younger generations to comprehend why older people act and think the way they do.</p> <h2>Intergenerational interactions</h2> <p>Academics suggest that creating <a href="https://www.frontiersin.org/articles/10.3389/fpubh.2022.996520/full">a system</a> for older and younger generations to interact in everyday settings is vital.</p> <p>A set of three <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031197/#bjso12146-bib-0004">UK-based studies</a> in 2016 analysed and compared the effects of direct contact, extended contact and interactions between younger (aged 17 to 30) and older people (65 and over). The findings indicated that good quality direct intergenerational contact can improve young people’s attitudes towards older adults (especially when sustained over time).</p> <p>Intergenerational programmes have been adopted globally, including mixed and <a href="https://www.cohousing.org/multigenerational-cohousing/">intergenerational housing</a>, <a href="https://www.nurseryinbelong.org.uk/intergenerational-choir-hits-high-note-at-belong-chester/">community choirs</a> and <a href="https://www.shareable.net/how-sharing-can-bring-japans-elderly-and-youth-together/">senior volunteers reading to young children in nurseries</a>.</p> <p><a href="https://link.springer.com/article/10.1007/s10433-018-00497-4">Studies show</a> that these activities can not only enhance the wellbeing of older people but also help younger people gain an appreciation of ageing as a valuable and fulfilling life stage.</p> <p>Getting worried about growing older is normal, just as we experience anxieties in other stages of life, such as adolescence and marriage. But here’s the thing – instead of seeing ageing as a looming figure, it is important to realise it is just a part of life.</p> <p>Once we understand ageing as a regular experience, <a href="https://www.psychologytoday.com/gb/blog/changepower/202106/do-you-have-fogo-taming-the-fear-getting-old">we can let go</a> of these worries and approach the journey through different life stages with a positive attitude and a fortified will to enrich our lives and the lives of those around us.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/220925/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/chao-fang-1010933"><em>Chao Fang</em></a><em>, Lecturer in Sociology, Deputy Director of the Centre for Ageing and the Life Course, <a href="https://theconversation.com/institutions/university-of-liverpool-1198">University of Liverpool</a> and <a href="https://theconversation.com/profiles/alastair-comery-1501915">Alastair Comery</a>, PhD Candidate, Sociology, Centre for Death and Society, <a href="https://theconversation.com/institutions/university-of-bath-1325">University of Bath</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/fear-of-ageing-is-really-a-fear-of-the-unknown-and-modern-society-is-making-things-worse-220925">original article</a>.</em></p>

Beauty & Style

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6 modern-classic movies everyone needs to see

<p>There's never a bad time to dive back into the archives and watch some good movies.</p> <p>With that in mind, here we’ve rounded up six essential modern-classic movies from the past 15 years that everyone needs to see. Scroll through the gallery above for images. </p> <p><strong>1. <em>Donnie Darko </em>(2001)</strong></p> <p>Jake Gyllenhaal plays a troubled teen that is tormented by visions of the future and a disturbing-looking bunny. <em>Donnie Darko</em> has become a cult classic, as it captured the angst of the youth who at the time the movie was in theatres were coping with the confusion of a post-9/11 world.</p> <p><strong>2. <em>Bowling For Columbine </em>(2002)</strong></p> <p>Michael Moore's fourth feature film, which won an Oscar for best documentary, might be his best. The controversial director uses the events of the Columbine High School massacre to address the US' addiction to guns. Sadly, years later the issues explored in this movie are still relevant.</p> <p><strong>3. Ratatouille (2007)</strong></p> <p><em>Ratatouille </em>tells a compelling story through animation that isn't just for kids. Set in the posh Paris cooking world, Ratatouille follows a rat who fancies himself a chef. The movie could have been a disaster, but instead it showed that stories with lots of layers could be told well through cartoons and computer graphics.</p> <p><strong>4. <em>There Will Be Blood </em>(2007)</strong></p> <p>Paul Thomas Anderson delivers a film that is epic in so many ways, including its story, its music, and its photography. Daniel Day-Lewis delivers a performance that withstands the test of time as a maniacal oil baron.</p> <p><strong>5. <em>Zodiac </em>(2007)</strong></p> <p>David Fincher, who is known for his attraction to dark material, was perfect for bringing the story of the Zodiac Killer to the big screen.</p> <p>Jake Gyllenhaal plays a cartoonist for a newspaper who becomes obsessed with the case and takes over the detective work when the cops dry up on leads. Perhaps the best trick Fincher pulls off is building constant suspense so that, by the end, anyone could be the Zodiac. </p> <p><strong>6. <em>WALL-E </em>(2008)</strong></p> <p>Arguably Pixar's greatest work, <em>WALL-E </em>explores so many different issues that you can watch it a dozen times and enjoy focusing on each one.</p> <p>From a love story to commentaries on obesity and climate change, the movie is much more than the mere travels of a lovable robot (but that part is great, too). </p> <p><em>Written by Jason Guerrasio. First appeared on <strong><span style="text-decoration: underline;"><a href="../%20http:/www.stuff.co.nz/" target="_blank" rel="noopener">Stuff.co.nz.</a></span></strong></em></p> <p><em>Images: Getty</em></p>

Movies

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Music and mental health: the parallels between Victorian asylum treatments and modern social prescribing

<p>Music has a powerful effect on the listener. It is linked to <a href="https://www.nature.com/articles/s41398-021-01483-8">better mental health</a>, and it has been shown to <a href="https://journals.sagepub.com/doi/abs/10.1177/0305735617703811?journalCode=poma">alleviate loneliness, pain, anxiety and depression</a>. </p> <p>For this reason, it is increasingly being prescribed by doctors as a form of medicine. This practice – where patients are referred to various activities such as running groups, art classes and choirs – is known as <a href="https://www.england.nhs.uk/personalisedcare/social-prescribing/">social prescribing</a>.</p> <p>Music-based activities may be prescribed to <a href="https://link.springer.com/article/10.1186/s13612-016-0048-0">help support</a> patients’ <a href="https://www.tandfonline.com/doi/abs/10.1080/08098131.2018.1432676">mental health</a>, <a href="https://link.springer.com/chapter/10.1007/978-3-319-76240-1_9">combat isolation</a>, encourage <a href="https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1732526">physical activity</a>, and <a href="https://www.frontiersin.org/articles/10.3389/fnagi.2021.693791/full">keep an active brain</a>.</p> <p>While social prescribing is a relatively new practice, the use of music as a therapeutic tool is not. The first widespread use of music as a therapeutic tool can be traced back to the 19th century, where it was used in Victorian asylums to support patients’ treatment. </p> <h2>Music in asylums</h2> <p>Victorian asylums are usually associated with poor sanitation, overcrowding, <a href="https://www.tandfonline.com/doi/abs/10.1179/0308018813Z.00000000063">danger</a> and patients held against their will. Indeed, the Victorians had little understanding of mental illness and the brain, which meant <a href="https://journals.sagepub.com/doi/10.1177/030802269005301009">many treatments </a>considered barbaric today were used on patients – including bleeding, leeching, shaving the head and bathing in ice.</p> <p>From the end of the 18th century, however, practitioners moved away from the worst types of physical restraint. A new practice emerged, known as “<a href="https://www.sciencemuseum.org.uk/objects-and-stories/medicine/victorian-mental-asylum#:%7E:text=The%20Victorian%20mental%20asylum%20has,humane%20attitude%20towards%20mental%20healthcare.">moral management</a>”, which placed a focus on using employment, diet, surroundings and recreational activities as <a href="https://historicengland.org.uk/research/inclusive-heritage/disability-history/1832-1914/daily-life-in-the-asylum/">forms of therapy</a>.</p> <p>When state-run asylums were first introduced in Britain in the <a href="https://www.bloomsbury.com/uk/cure-comfort-and-safe-custody-9780718500948/">early 19th century</a>, music soon became included as a <a href="https://link.springer.com/book/10.1007/978-3-030-78525-3">form of moral management</a> to distract patients outside of working hours and keep them occupied. Both music and dance were efficient ways of entertaining large numbers of patients. </p> <p>By the middle of the 19th century, almost all the larger asylums in the UK had their own band and would often organise dances, attended by over a hundred patients. Asylums also hosted concerts by travelling performers, from comic sketches to solo singers and amateur choirs. Dances and concerts were usually the only opportunities for patients to meet in a large group, providing important social interaction.</p> <p>Among the <a href="https://www.cambridge.org/core/journals/royal-musical-association-research-chronicle/article/music-as-therapy-for-the-exceptionally-wealthy-at-the-nineteenthcentury-ticehurst-asylum/CBB82DA05DAB7A9D47636BCE2DF9DBB7">smaller asylums</a>, chiefly catering for wealthier patients, patients had more options to create music as part of their treatment. They would often bring instruments with them. And small concerts put on by patients and staff were common.</p> <h2>The benefits of music</h2> <p>Much of the therapeutic value of music was attached to its social function. Accounts suggest that patients benefited from the anticipation of these social engagements and that events were used to reward good behaviour. Music was also used to break up the monotony of asylum life.</p> <p>For example, <a href="https://link.springer.com/chapter/10.1007/978-3-030-78525-3_11">at one private asylum</a>, Dr Alfred Wood, wrote, "These entertainments involved a great amount of trouble in their preparation and arrangement and, I may add, considerable expense; but they are invaluable as a relief to the monotony of life in an Asylum. The pleasure they afford as well in anticipation as in reality, is ample to compensate for the efforts made to present them …"</p> <p>Dances, in particular, offered exercise and enjoyment, and even patients who were unable to dance enjoyed the music and watching fellow patients. </p> <p>Musical events also carried strict expectations of behaviour. Patients needed a good deal of self-control to participate and behave appropriately. It was this process of conforming to expectations that formed an important part of rehabilitation. William A.F. Browne, one of the most noteworthy asylum doctors of the era, wrote in 1841 about the <a href="https://wellcomecollection.org/works/dkxnvx35/items?canvas=91">self-control</a> needed before, during and after amusements. </p> <p>Others suggested that music would help <a href="https://wellcomecollection.org/works/vmmq4wv8/items?canvas=216">remind patients of happier days</a> and give them hope and pleasure during their treatment. Browne also cited the “powers of music to soothe, enliven, rouse, or melt”. He suggested that even difficult patients may benefit from music, <a href="https://wellcomecollection.org/works/far6jdph/items?canvas=26">writing</a>: “There is or may be a hidden life within him which may be reached by harmony.”</p> <p>The writer James Webster <a href="https://www.bmj.com/content/s1-5/114/197.2">recorded in 1842</a> that: “In many, the effect produced by the music upon their countenances and behaviour was often quite apparent.” Records include many stories of patients seemingly cured by music. </p> <p>Webster cites the example of a young girl, previously “morose” and “stupefied”, who under the influence of music, seemed “pleased” and “cheerful” – appearing “altogether a changed creature”. Browne also wrote in one of his books of the <a href="https://wellcomecollection.org/works/far6jdph/items?canvas=26">miraculous effect</a> music had on one patient who awoke, cured, the morning after listening to a performance of Scottish traditional melodies. </p> <h2>Music as treatment</h2> <p>In the 1890s, many doctors carried out experiments on the relationship between music and mental illness. Herbert Hayes Newington, medical superintendent of one of the era’s most prestigious asylums, used music to diagnose patients and <a href="https://www.cambridge.org/core/journals/journal-of-mental-science/article/abs/some-mental-aspects-of-music/A87C190163A86070D4445A830E656557">help develop theories</a> on how the brain works. Reverend Frederick Kill Harford, who campaigned to provide music in public hospitals during the early 1890s, believed music could <a href="https://www.bmj.com/content/2/1603/667">treat depression</a>, alleviate physical pain and help with sleep. </p> <p>Although music remained in asylums as a form of <a href="https://theconversation.com/what-life-was-like-in-mental-hospitals-in-the-early-20th-century-119949">therapy</a>, interest in it as a large-scale treatment waned as innovations such as <a href="https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp-rj.2020.160103">electroconvulsive therapy</a> emerged in the 20th century.</p> <p>For patients in Victorian asylums, therefore, music was an important part of mental health treatment – not only providing an opportunity for creative engagement but also fulfilling a range of social, emotional and intellectual needs. Given what we know now about the <a href="https://www.nature.com/articles/s41398-021-01483-8">benefit of music on mental health</a>, it’s no wonder doctors are making use of it again.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/music-and-mental-health-the-parallels-between-victorian-asylum-treatments-and-modern-social-prescribing-200576" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Music

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Modern Family star Sarah Hyland says “I do”

<p dir="ltr"><em>Modern Family</em> star Sarah Hyland has finally tied the knot with her fiancé after three years of being engaged. </p> <p dir="ltr">Sarah and Wells Adams said “I do” in front of 150 guests on August 20 at the Sunstone Winery near Santa Barbara, California.</p> <p dir="ltr">Guests included some of the <em>Modern Family</em> cast including Sofia Vergara, Ariel Winter, Nolan Gould and Jesse Tyler Ferguson, who officiated the ceremony.</p> <p dir="ltr">The newlyweds, who have been engaged since 2019, were due to get married in 2020 but due to the pandemic were forced to reschedule their wedding. </p> <p dir="ltr">Wells, who was the bartender on <em>Bachelor in Paradise</em>, even joked that they’d end up at a courthouse if they couldn’t finally have the wedding they wanted. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Chk03tnPpcd/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Chk03tnPpcd/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sarah Hyland (@sarahhyland)</a></p> </div> </blockquote> <p dir="ltr">“We were supposed to get married obviously last year, that didn't happen,” he previously told People.</p> <p dir="ltr">“We were supposed to get married this year, that didn't happen.</p> <p dir="ltr">“So now we are hoping next year, or we're gonna go to Vegas, or the courthouse, I don't know - well, we're not going to do those last two things, but I don't know. 2022 has got to be our year, right?!' </p> <p dir="ltr">Back in July, Sarah said that she didn’t expect married life to be any different.</p> <p dir="ltr">“I don't think a lot is going to change,” she said. </p> <p dir="ltr">“We are practical. We own a house together. We have our dogs together, and we've been celebrating this journey of life supporting one another for almost five years now.”</p> <p dir="ltr"><em>Images: Instagram/Twitter</em></p>

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Pain and the brain: Closing the gap between modern pain science and clinical practice

<div> <div class="copy"> <p>Statistics show that chronic pain affects 3.4 million Australians – that’s almost 14% of the population.</p> <p>But while pain science discoveries have enormous consequences on chronic pain treatment, the medical community knows little about them.</p> <p>Pain scientists have been urging clinicians for decades to ditch the traditional biomedical approach and adopt a multidisciplinary and multimodal methodology to chronic pain treatment.</p> <p>This latter approach considers the biological, psychological and social factors that affect the patient’s perception of danger.</p> <p>Evidence-based treatment includes a <a rel="noreferrer noopener" href="https://www.sciencedirect.com/science/article/pii/S0004951414601690?via%3Dihub" target="_blank">combination</a> of pharmacological and non-pharmacological techniques, including pain education, physiotherapy management and mental health support.</p> <p>“We have developed a four-steps process that brings together all these ideas (drawn from modern pain science),” says Professor Benedict Wand, a pain scientist at the University of Notre Dame.</p> <p>The first, fundamental step of this process, he says, is modern pain neurobiology education, which helps people gain a less threatening understanding of pain.</p> <p>The second step is helping the person feel safe to move, while the third step includes an active progressive rehabilitation that gradually loads the body so that movement continues to feel safe.</p> <p>Lastly, the focus shifts towards making the body stronger.</p> <p class="has-text-align-center"><strong><em>Read more: <a rel="noreferrer noopener" href="https://cosmosmagazine.com/health/medicine/chronic-pain-in-women-could-be-genetic/" target="_blank">Chronic pain in women could be genetic</a></em></strong></p> <p>The biomedical model in which most health professionals in Australia have been trained describes pain as a direct consequence of tissue damage – the more severe an injury, the stronger the pain.</p> <p>In this model, pain provides an accurate measure of the state of the tissues, and it can be ‘fixed’ by providing pain relief.</p> <p>“We originally thought that pain was a simple readout of noxious information from the body,” says Wand. “But that is certainly not the process that underpins complex and long-standing pain experiences.”</p> <p>Decades of <a rel="noreferrer noopener" href="http://www.cor-kinetic.com/wp-content/uploads/2014/04/reconceptualizing-pain.pdf" target="_blank">research</a> in pain science have led scientists to believe that the level of pain is not an indication of the level of tissue damage.</p> <p>Instead, scientists have discovered that pain is a vital mechanism that happens in the brain (and not in the tissues) to protect us from more severe injuries.</p> <p>When we get hurt, pain receptors send a ‘possible threat’ signal to the brain, which then evaluates the danger of the threat by drawing information from current and past experiences and the state of the mind.</p> <p>If the brain does not perceive the circumstance as dangerous, it will not cause pain.</p> <p>If we are anxious or frightened, our brain might perceive the situation as dangerous and produce pain to protect us.</p> <p>“An interaction between incoming information from the world around you and held information – things that you already think and feel and believe – gives rise to an experience of pain when you judge your body to be under threat or needing protection,” says Wand.</p> <p>In one <a rel="noreferrer noopener" href="https://journals.lww.com/pain/Fulltext/2007/12150/The_context_of_a_noxious_stimulus_affects_the_pain.9.aspx" target="_blank">study</a>, scientists placed an ice-cold rod on the back of volunteers’ hands while showing them either a red or blue light.</p> <p>The rod was at the same temperature each time, but those who were shown the red light, which in our imagery represents danger, reported more intense pain than those who saw the blue light.</p> <p>In another <a rel="noreferrer noopener" href="https://journals.lww.com/pain/Fulltext/1998/01000/The_role_of_prior_pain_experience_and_expectancy.24.aspx" target="_blank">experiment</a>, volunteers put their heads inside what they thought was a ‘head stimulator’.</p> <p>In front of them, researchers manoeuvred an ‘intensity knob’.</p> <p>The volunteers reported levels of pain that correlated with the intensity on the knob, although the stimulator was doing nothing at all.</p> <p>These studies suggest that pain is not a response to real danger or physical damage but to perceived danger, says Professor Lorimer Moseley, a pain scientist at the University of South Australia.</p> <p>Consequently, psychosocial factors that alter our perception of threat play a crucial role in the level of pain we experience.</p> <p>When pain becomes chronic, it is less about physical damage and more about a pain system that has become excessively protective.</p> <p>A physical cause of the pain might never be found in scans, yet the pain people feel is real, says Moseley.</p> <h2><strong>Go the distance for pain science</strong></h2> <p>While lack of access to multidisciplinary pain services is a countrywide issue, rural and regional areas are severely underserved.</p> <p>Pain Revolution is <a rel="noreferrer noopener" href="https://www.painrevolution.org/" target="_blank">an organisation</a> set up to close the gap between modern pain science and clinical practice in rural and regional communities.</p> <p>The organisation has established a Local Pain Educator Program that trains rural and regional GPs and health professionals in modern pain science and management.</p> <p>In turn, they support their communities by providing pain education to the public.</p> <p>With another project called the Local Pain Collectives, Pain Revolution helps rural and regional health professionals establish community-based, interdisciplinary networks to build their skills in contemporary pain education and management.</p> <p>“Two essential ingredients for recovery from persistent pain are learning and movement,” says Moseley, who is also CEO of Pain Revolution.</p> <p>“There is very strong evidence that movement is medicine. Our muscles, bones, ligaments, skin, tendons – you name it – <em>love</em> movement.”</p> <p>To support its work, Pain Revolution has launched a virtual challenge to raise funds called Go the Distance.</p> <p>“Go the Distance is challenging everyone to learn a bit more about pain and get moving, and walking, running and cycling are three easy ways to do it,” says Moseley.</p> <p>The initiative has replaced the annual Rural Outreach Tour, which had previously been the major Pain Revolution fundraiser.</p> <p>“Like many events in 2021, COVID has meant that we had to find an alternative to the tour,” says Moseley.</p> <p>The initiative will be held in October, and it challenges participants to walk, run or ride as far as possible to support people who suffer from chronic pain and often don’t receive medical care that is based on the latest scientific evidence.</p> <p>If you want to help, support our science writer Manuela Callari, who has taken the challenge, by donating <a rel="noreferrer noopener" href="https://painrevolution.raisely.com/manuela-callari" target="_blank">here</a>. If you want to sign up as an individual, or join a team, go to <a rel="noreferrer noopener" href="http://painrevolution.raisely.com/" target="_blank">painrevolution.raisely.com</a>.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article was originally published by <a rel="noopener" href="https://cosmosmagazine.com/health/pain-and-the-brain-closing-the-gap-between-modern-pain-science-and-clinical-practice/" target="_blank">cosmosmagazine.com</a> and was written by Dr Manuela Callari.</em></p> </div> </div>

Body

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Vintage-loving couple shun modern day life for 1940s style

<p><span style="font-weight: 400;">A British couple have shunned the bells and whistles of modern life to embrace a more old-fashioned lifestyle. </span></p> <p><span style="font-weight: 400;">Ruth Shelley, 28, and Robert Oestmann, 27, from the West Midlands share a love of all things vintage and have redecorated their home to match. </span></p> <p><span style="font-weight: 400;">Not only do they wear old-fashioned clothing, listen to wartime music on their gramophone, and refuse to own a TV, but they even own a vintage car.</span></p> <p><img style="width: 396.6386554621849px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7843042/vintage-1.png" alt="" data-udi="umb://media/9594583e62334e3a8e6396a9aea530ac" /></p> <p><em>Image credit: Instagram @vintage.robb</em></p> <p><span style="font-weight: 400;">Robert is a keen home cook, and often experiments with recipes that date back to the 1700s when not making a living selling whiskey.</span></p> <p><span style="font-weight: 400;">Ruth, a research historian, has praised their unique vintage lifestyle for having a beneficial impact on their relationship.</span></p> <p><span style="font-weight: 400;">She said, “</span><span style="font-weight: 400;">Robert and I dress like this all of the time as we are in love with the style. Robert mainly wears a suit and flat cap whereas I may wear clothing from 1930s to 1940s.”</span></p> <p><span style="font-weight: 400;">The couple is intrigued with history and have been known to turn heads on the street with their distinctive style. </span></p> <p><img style="width: 400.5145797598628px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7843043/vintage-2.png" alt="" data-udi="umb://media/7270e81a6f8241299b45f917d23d95c2" /></p> <p><em><span style="font-weight: 400;">Image credits: Instagram @ladyadepha</span></em></p> <p><span style="font-weight: 400;">Ruth said, “This style isn't something you could wear if you are shy as we do get stared at a lot. We don't mind at all and it's often positive feedback.”</span></p> <p><span style="font-weight: 400;">Robert said a lot of his inspiration comes from watching old films and reading old books with his grandparents as a child. </span></p> <p><span style="font-weight: 400;">Ruth said, “In our spare time, we read, talk or Robert cooks and I help. We have a few original cookbooks which are interesting from a historical point of view.”</span></p> <p><img style="width: 426.497277676951px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7843044/vintage-4.png" alt="" data-udi="umb://media/d67759f81c024909bd052a62c212051a" /><br /><br /></p> <p><em><span style="font-weight: 400;">Image credits: Instagram @ladyadepha</span></em></p> <p><span style="font-weight: 400;">One of Robert’s favourite dishes is Depression Era Meat Loaf from 1938, whereas Ruth likes to make Welsh cakes on a griddle. </span></p> <p><span style="font-weight: 400;">The couple both claim that their lifestyle has had a positive impact on their lives and forces them to live in the present.  </span></p> <p><span style="font-weight: 400;">Ruth said, “For us, this lifestyle works best and is beneficial for our relationships. It works for us as we are present in the moment as opposed to glued to Netflix or on our phones.”</span></p> <p><em><span style="font-weight: 400;">Image credits: Instagram @ladyadepha @vintage.robb</span></em></p>

Retirement Life

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Modern Family star saves fainting hiker

<p><span style="font-weight: 400;">Julie Bowen, best known for playing Claire Dunphy on </span><span style="font-weight: 400;">Modern Family</span><span style="font-weight: 400;">, recently performed an act of kindness for a stranger in need on a hiking trail in Utah.</span></p> <p><span style="font-weight: 400;">First reported by </span><em><a rel="noopener" href="https://abc7ny.com/julie-bowen-hiker-rescued-modern-family/10936019/" target="_blank"><span style="font-weight: 400;">ABC 7 New York</span></a></em><span style="font-weight: 400;">, the act occurred while Minnie John was vacationing with her family at Arches National Park, Utah.</span></p> <p><span style="font-weight: 400;">While hiking to the top of the peak, Minnie began to feel weak and told her husband and son to continue hiking while she sat on a rock and took a break.</span></p> <p><span style="font-weight: 400;">The last thing she remembered was holding her head in her hands. The next moment, she was being taken care of by two women.</span></p> <p><span style="font-weight: 400;">Minnie had fainted and hit her nose on a rock when she was found by Bowen and her sister, Annie.</span></p> <p><span style="font-weight: 400;">Minnie shared the story of her encounter with the Bowens, as well as photos.</span></p> <p><span style="font-weight: 400;">“All I remember is sitting there with my head in my hands secure on the rock,” Minnie recounted in the post.</span></p> <p><span style="font-weight: 400;">“Next thing I hear someone with a familiar voice asking me questions. I wondered if I might be watching tv. My eyes were closed and they said I would be fine and they were cleaning my face and bandaging me up.”</span></p> <p><span style="font-weight: 400;">After the pair treated her, Minnie opened her eyes and recognised the TV star but couldn’t remember where from.</span></p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7842969/230822295_2204747043034198_6424726426102033598_n.jpg" alt="" data-udi="umb://media/00458724305944d6b9b5704cb8bdd7bc" /><img style="width: 374.99999999999994px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7842969/230822295_2204747043034198_6424726426102033598_n.jpg" alt="" data-udi="umb://media/00458724305944d6b9b5704cb8bdd7bc" /></p> <p><em><span style="font-weight: 400;">Image: Minnie John / Facebook</span></em></p> <p><span style="font-weight: 400;">“I asked her again if I knew her or was she famous and the doctor said yes. As my eyes started to focus more, she smiled and took her tie off and shook her hair for me to figure out,” Minnie continued.</span></p> <p><span style="font-weight: 400;">“Her sister, the doctor, asked me to guess and I told her I just hit my head, I can’t remember. She said smiling ‘Modern Family’ and I said of course!”</span></p> <p><span style="font-weight: 400;">The Bowens then explained that the guide who was with them had seen Minnie fall, before coming over to help.</span></p> <p><img style="width: 500px; height: 375px;" src="https://oversixtydev.blob.core.windows.net/media/7842970/226947853_2204747136367522_5436819053605672562_n.jpg" alt="" data-udi="umb://media/6325da2937a0417ebabc332d39382be8" /></p> <p><em><span style="font-weight: 400;">Image: Minnie John / Facebook</span></em></p> <p><span style="font-weight: 400;">The pair then called Minnie’s husband, while other hikers ran ahead to find her family.</span></p> <p><span style="font-weight: 400;">After realising she had fainted due to low blood sugar, Minnie described the sisters as “God sent”.</span></p> <p><span style="font-weight: 400;">“I told my Samaritans that I was so proud of what I had achieved climbing to the top,” Minnie wrote.</span></p> <p><span style="font-weight: 400;">“Had I known it was so treacherous, I would not have done it, but I was so proud I reached the top and got to meet my good Samaritans God sent for me at the right moment.</span></p> <p><span style="font-weight: 400;">“Love you Julie and Annie and now I have become famous for one minute for my antics!”</span></p> <p><em><span style="font-weight: 400;">Images: Minnie John / Facebook</span></em></p>

Relationships

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James Bond is more than a (sexist) secret agent. He is a fertility god, a Dionysus of the modern era

<p>James Bond is more than a (sexist) secret agent. He is a fertility god, a Dionysus of the modern era</p> <p>“History isn’t kind to people who play God,” quips James Bond to supervillain Safin in the trailer for No Time to Die.</p> <p>The film’s release has been delayed yet again, to April 2021. It will mark Daniel Craig’s swansong as 007 and speculation continues as to who will be the next Bond. Will it be Idris Elba, Tom Hardy or perhaps a woman?</p> <p>Bond has long been criticised for his sexist attitudes, with even Judi Dench’s M in GoldenEye (1995) dubbing him a “sexist, misogynist dinosaur” . But what if we view him through the prism of Greek mythology? Is Bond, in fact, a contemporary incarnation of Dionysus, the god of wine, pleasure and fertility?</p> <p>In Greek mythology, the gods punish mortals for the sin of hubris. In our pop-culture pantheon, Bond is a deity.</p> <p>Dionysus travelled throughout the ancient world, sometimes by boat in the Aegean islands, sometimes in a winged chariot. Bond also circumnavigates the globe, equally at home on yachts or in helicopters. But his chariot of choice is an Aston Martin.</p> <p>Its logo? A pair of wings.</p> <p><strong>Secrets of wine – and martinis</strong><br />Wherever Dionysus went he initiated his followers in the secrets of wine-making. Wherever Bond goes he initiates the mixologist in the secrets of making the perfect Vesper martini.</p> <p>In Ian Fleming’s Diamonds are Forever (1956), Bond tells the bartender to combine three measures of Gordon’s gin, one of vodka and half a measure of Kina Lillet with a thick slice of lemon peel and poured into a deep champagne goblet. In Casino Royale (2006), he adds the martini must be shaken “until it’s ice cold.”</p> <p>Unlike mortals, Bond’s prodigious consumption of alcohol does him no harm, indeed he is hailed as “the best shot in the Secret Service.”</p> <p>In a study of the novels published in the British Medical Journal in 2013, researchers estimated Bond consumed an average of 92 units of alcohol per week with a maximum daily intake peaking at 49.8 units.</p> <p>There were days when Bond abstained – 12.5 out of a total 87.5 days – but mostly because he was being held prisoner.</p> <p><strong>Weapons of disguise</strong><br />Dionysus carries a thyrsus: a sacred pinecone-tipped staff wreathed in vines. The thyrus is a phallic symbol, sometimes displayed with a kantharos wine cup, denoting female sexuality.</p> <p>The union of the two created a powerful representation of fertility and rebirth. Dionysus also turned his thyrsus into a dangerous weapon by secreting an iron tip in its point.</p> <p>As a secret agent, Bond conceals his Walther PPK pistol in a hidden holster, but one of his most lethal weapons is disguised as a cigarette – a potent symbol of sexual union in cinema, where smoking a cigarette signifies the completion of copulation.</p> <p>In You Only Live Twice (1967) the villain makes the fatal mistake of allowing Bond “one last fag.” It turns out to be tipped with a rocket-propelled bullet, proving that cigarettes aren’t just lethal for smokers.</p> <p><strong>Gods of possession</strong><br />Dionysus was deeply attractive to his female followers, Maenads, who would drink themselves into a frenzy to be possessed by the god. Likewise, Bond is pursued by a bevy of beautiful women – Pussy Galore, Plenty O’Toole and Honey Rider – panting to be possessed.</p> <p>As with the Maenads, devotion to Bond comes with its perils. In Live and Let Die (1973), Bond girl, Solitaire loses her psychic powers after a close encounter of the passionate kind with Bond and becomes a target for heroin baron, Dr Kananga.</p> <p>In Goldfinger (1964), Jill Masterton is punished by the eponymous villain for betraying him to Bond, dying of skin suffocation when he covers her in gold paint.</p> <p>This puts a new spin on the Midas myth in which Dionysus granted the king’s wish to be blessed with the golden touch, only to discover that it is a curse making it impossible to eat or even embrace his daughter without turning her into metal.</p> <p><strong>Ecstasy and death</strong><br />In ancient Greece, the number seven was sacred and composed of the number three (the heavenly male) and the number four (the heavenly female). Bond’s number in the secret service – Agent 007 – is thus the perfect number to represent a modern-day fertility god.</p> <p>Like Dionysus who is depicted in a number of forms which range from an older, bearded god to a long-haired youth, Bond has appeared in a variety of guises from the debonair David Niven to the strapping Daniel Craig.</p> <p>Yet regardless of his age and physique, Bond’s dual Dionysian nature brings either divine ecstasy in bed, or brutal death to his foes.</p> <p>Dionysus almost dies before he is born but his father Zeus saves him. Later he returns from the dead after he is dismembered by the Titans.</p> <p>Bond says, “You only live twice: once when you are born and once when you look death in the face.”</p> <p>Like Dionysus, Bond is resurrected in Skyfall (2012) after he is accidentally shot by Moneypenny. The bullet penetrates his body causing him to fall off a train and into a waterfall where he sinks to the bottom. But Bond is immortal. He returns to save another day.</p> <p>When it finally reaches cinemas, No Time to Die will be the last hurrah for Craig, but gods do not die. Bond will live on.</p> <p><em>Written by Nicole Lenoir-Jourdan. This article first appeared on <a href="https://theconversation.com/james-bond-is-more-than-a-sexist-secret-agent-he-is-a-fertility-god-a-dionysus-of-the-modern-era-131040">The Conversation</a>.</em></p>

Movies

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If Diana were alive: Artist shows how modern royal portraits might look with the People's Princess

<p>An artist has honoured the late Princess Diana by creating artworks with her in modern royal life with her two sons and their families.</p> <p>Why the late royal could not be there for her eldest son’s wedding to Kate Middleton in 2011, artist Autumn Ying took to social media to create painting that imagine what it would be like if she had been able to meet her daughters-in-law.</p> <p>The artist has shared a number of her incredible artworks with social media, including a post of Princess Diana where she wrote: “While Princess Diana won’t get to see her daughters-in-law in reality, I’m thinking of visualizing this scene as a touching tribute to the late mother of Prince William and Prince Harry.”</p> <p>In another, Ms Ying showcased a painting that featured Princess Diana, Kate Middleton and Meghan Markle as they were on their wedding days altogether.</p> <p>Another stunning sketch depicted Princess Di with all four of her grandchildren, Prince George, 6, Princess Charlotte, 4, Prince Louis, 1 and Archie, nine months.</p> <p>Ying shared the prints of the royals are available for purchase and that proceeds from the sales will go to charity.</p> <p>"While for every art print purchased, the amount will be donated to <em><a rel="noopener noreferrer" href="https://www.unicef.org/" target="_blank">UNICEF</a></em>, in hope of helping the children in need out of malnutrition in Cambodia," she wrote on Instagram.</p> <p>Scroll through the gallery to see Autumn Ying’s prints dedicated to Princess Diana and the royal family.</p>

Art

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4 modern man-made marvels in Southeast Asia

<p>Southeast Asia is well-known for its gorgeous natural and historical attractions. Just think of Angkor Wat in Cambodia, Halong Bay in Vietnam and Borobudur in Indonesia.</p> <p>Equally gorgeous and impressive, though, are these modern, man-made structures. Check out these four impressive sites that are also attracting large crowds.</p> <div class="view view-article-slider view-id-article_slider view-display-id-article_slider_block view-dom-id-c42fd07198902a614a7d8230cf786566"> <div class="view-content"> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"><strong>1. Golden Bridge, Vietnam</strong></div> </div> </div> <div class="field field-name-field-slide-content field-type-text-long field-label-hidden"> <div class="field-items"> <div class="field-item even"> <p>High up on Ba Na hill near Danang City in Vietnam sits a pair of giant hands holding up a pedestrian walkway.</p> <p>The 150-metre long Cau Vang, or Golden Bridge, rises more than 1400 metres above sea level and offers spectacular views of the surrounding area.</p> <p>Although brand new – the attraction just opened in June – the hands have been aged to look like they’ve been around for many decades. According to the principal architect, the project was designed to look like the hands of God pulling out a strip of gold from the land.</p> </div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"><strong>2. Gardens by the Bay, Singapore</strong></div> </div> </div> <div class="field field-name-field-slide-content field-type-text-long field-label-hidden"> <div class="field-items"> <div class="field-item even"> <p>Futuristic-looking giant trees and a man-made forest under a glass dome are all part of this 101-hectare multi-award winning horticultural destination that opened in 2012.</p> <p>The giant Supertrees are between nine and 16 storeys tall and you can take a stroll on a suspended walkway between two of these trees to enjoy the view from up above.</p> <p>A short walk away, you’ll come across the Flower Dome and the Cloud Forest. The former houses a collection of flowers found in deserts around the world, while the latter has the world’s tallest indoor waterfall and showcases plants that are usually found some 2000 metres above sea level.</p> </div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"><strong>3. Statue of Lord Murugan, Batu Caves, Malaysia</strong></div> </div> </div> <div class="field field-name-field-slide-content field-type-text-long field-label-hidden"> <div class="field-items"> <div class="field-item even"> <p>Located just 12 kilometres from the capital city of Kuala Lumpur, Batu Caves is the site of the tallest statue of a Hindu deity in Malaysia and the second tallest in the world.</p> <p>The statue of Lord Murugan, located at the Sri Murugan Perumal Kovil at the foot of Batu Caves, was completed in 2006 and stands a little over 42 metres tall.</p> <p>There are three limestone caves in the area, all of which house Hindu temples and shrines.</p> <p>Visitors have to scale 272 steps in order to reach the entrance of the caves.</p> </div> </div> </div> </div> </div> </div> </div> </div> <div class="views-field views-field-field-slides"> <div class="field-content"> <div class="field-collection-view clearfix view-mode-full field-collection-view-final"> <div class="entity entity-field-collection-item field-collection-item-field-slides clearfix"> <div class="content"> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"><strong>4. Sultan Omar Ali Saifuddien Mosque, Brunei</strong></div> </div> </div> <div class="field field-name-field-slide-content field-type-text-long field-label-hidden"> <div class="field-items"> <div class="field-item even"> <p>With floors and walls made from gleaming Italian marble, made-in-England chandeliers, granite from Shanghai and millions of glass mosaic pieces covering the golden main dome, this is definitely no ordinary mosque.</p> <p>Named after the 28th sultan of Brunei, the grand mosque was completed in 1958.</p> <p>The impressive building is surrounded by an artificial lagoon, where a replica of a 16th century royal barge is docked at the end of a marble bridge.</p> <p><em>Written by Siti Rohani. This article first appeared in </em><span><a href="http://www.readersdigest.com.au/travel/destinations/4-modern-man-made-marvels-southeast-asia"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN87V"><em>here’s our best subscription offer.</em></a></span></p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

International Travel

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4 highlights of modern cruising holidays

<p>Holidays on board cruise ships are more popular than ever with over 22 million people taking to the seas in 2015. The industry is expanding its on-board activities to appeal to every type of passenger. Try these for size.</p> <p><strong>1. Scale a rock-climbing wall</strong></p> <p>Snoozing around the pool isn’t everyone’s idea of holiday fun. The cruise ship Oasis of the Sea from Royal Caribbean has two nine-metre rock climbing walls, two surf-simulator pools, a flying fox and an ice-skating rink.</p> <p><strong>2. Walk above the water</strong></p> <p>The Regal Princess, owned and operated by Princess Cruises, features a glass-bottomed walkway that sits 39 metres high and extends 18 metres out over the ocean, offering dramatic views.</p> <p><strong>3. Themed cruises</strong></p> <p>It’s fair to say that Disney is fast rewriting the fantasy cruise experience for families. Not only does its Disney Dream cruise ship sport a 223 metre-long outdoor tube waterslide, but it’s Very Merrytime Cruises host a Santa’s Winter Wonderland Ball complete with snow and special appearances from Frozen’s Anna and Elsa.</p> <p><strong>4. Around the world in 180 days</strong></p> <p>For people who love life at sea, the Insignia, operated by Oceania Cruises, takes 180 days and nights to circumnavigate the globe, taking in 44 countries. The ship departs from the US, then travels to the Caribbean, South America, Africa and Asia.</p> <p><em>This article first appeared in <span><a href="http://www.readersdigest.com.au/travel/cruising/4-highlights-of-modern-cruising-holidays">Reader’s Digest</a></span>. For more of what you love from the world’s best-loved magazine, <span><a href="http://readersdigest.innovations.com.au/c/readersdigestsubscribe?utm_source=readersdigest&amp;utm_campaign=RDSUB&amp;utm_medium=display&amp;keycode=WRA85S">here’s our best subscription offer</a></span>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Cruising

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How to add heritage charm to a modern home

<p>Many 200-year-old buildings have an old-world charm that two-year-old homes lack. But with a little work (or in some cases a major facelift) new homes can be redesigned to evoke the character of yesteryear.</p> <p><strong>Choose your style and era</strong></p> <p>The first step is to consider which architectural era you want to evoke, then research key features and characteristics that you can replicate. Do you like these stained-glass windows found in Federation homes from the early 1900s? Or do you prefer the cast-iron lacework in Victorian terraces from the mid- to late-1800s?<br /> <br /> Different architectural <span style="text-decoration: underline;"><strong><a href="https://www.houzz.com.au/ideabooks/26846438/list/roots-of-style-how-did-your-australian-home-get-its-look" target="_blank">periods have distinct styles</a></strong></span>, which often clash when mixed, so try to pinpoint the era you love and stay true to it.</p> <p><strong>Adopt a period paint palette</strong></p> <p>To set the scene from the street, take inspiration from <span style="text-decoration: underline;"><strong><a href="https://www.houzz.com.au/ideabooks/32454351/list/how-to-pick-the-right-paint-colours-for-your-federation-house" target="_blank">traditional paint palettes</a></strong></span>. On the facade of this Sydney-based Victorian terrace, contrasting colours highlight the decorative details. Ornamental arches above the front door and windows are emphasised with an earthy grey, while black paint offsets the metal fence, glass-panelled doors, cast-iron lace balcony and the filigree frieze above it.<br /> <br /> Tip: If you are keen to incorporate decorative lacework, many companies offer panels in cast iron and lighter weight aluminium, in both traditional and contemporary motifs.</p> <div><a href="https://www.houzz.com.au/photo/28664422-malvern-east-contemporary-hall-melbourne" target="_blank"><img width="500" height="750" src="https://st.hzcdn.com/simgs/6e01ad660539d7e8_8-3789/contemporary-hall.jpg" border="0"/></a></div> <div style="color: #444444; text-align: center;"><em><a style="text-decoration: none; color: #444;" href="https://www.houzz.com.au/pro/pleysierperkins/pleysier-perkins" target="_blank">Photo by Pleysier Perkins</a> - <a style="text-decoration: none; color: #444;" href="https://www.houzz.com.au/photos/hallway" target="_blank">Search hallway pictures</a></em></div> <p><strong>Give your entrance a makeover</strong></p> <p>Don’t fancy retiling? Consider using a floor runner instead, such as the striking black-and-white one in this Melbourne home. Simply choose your design and unroll to give your hall an instant makeover.<br /> <br /> This home also features classic Art Nouveau timber fretwork above the hall, which was popular in Federation architecture. Fretwork is relatively easy to add to existing interiors.<br /> <br /> Tip: Try including decorative fretwork near your entrance to create classic appeal from the moment you open the front door.</p> <p><strong>Opt for panelled and French doors</strong></p> <p>These elegant French doors in Sydney’s Bellevue Hill are crowned with decorative timber fretwork, which enriches the home with timeless charm. <span style="text-decoration: underline;"><strong><a href="https://www.houzz.com.au/pro/decus/decus-interiors" target="_blank">Decus Interiors’</a></strong></span> clever use of glass (as opposed to solid panelled doors) divides the rooms while letting natural light pour through.</p> <p><strong>Skirt the issue</strong></p> <p>Tall skirting boards and elaborate cornices are hallmark features of period architecture. The higher the ceiling, the taller the skirting boards and cornices were. An old rule of thumb suggests that classical cornices should be between one-fifteenth and one-nineteenth of the ceiling height.<br /> <br /> <span style="text-decoration: underline;"><strong><a href="http://www.classicarchitraves.com.au/faq.php" target="_blank">Classic Architraves and Skirting</a></strong></span> offers a guide for finding the right skirting board height: for ceilings up to 2400 millimetres opt for skirting boards between 90 and 140 millimetres, while rooms with soaring 3600 millimetres ceilings can increase skirting boards to 180 to 450 millimetres.</p> <div><a href="https://www.houzz.com.au/photo/20271432-ascot-residence-traditional-hall-brisbane" target="_blank"><img width="500" height="750" src="https://st.hzcdn.com/simgs/a9a1c068047162d2_8-3835/traditional-hall.jpg" border="0"/></a></div> <div style="color: #444444; text-align: center;"><em><a style="text-decoration: none; color: #444;" href="https://www.houzz.com.au/pro/highgatehouse/highgate-house" target="_blank">Photo by Highgate House</a> - <a style="text-decoration: none; color: #444;" href="https://www.houzz.com.au/photos/hallway" target="_blank">Discover hallway design inspiration</a></em></div> <p><strong>Paper your walls</strong></p> <p>Wallpaper came into being in the mid- to late-1700s and has waxed and waned in popularity ever since. Originally, it was considered to be a background decoration, but in recent times it has evolved into a foreground feature. Whatever your preferences, this time-honoured material offers a pattern for every palette.<br /> <br /> Tip: Still trying to add age-old glamour to your home? Decorate a console table with a lamp and hang a dramatic mirror behind it for instant effect. A chandelier such as the one here adds a finishing touch.</p> <p><strong>Consider pressed metal</strong></p> <p>Don’t fancy wallpapering your rooms? You may enjoy pressed metal instead. Traditionally it was applied to walls, ceilings and sometimes wainscotting, though regardless of where you use it, the material references times now passed. Because it is flexible, pressed metal sheeting can be fitted to angled surfaces, such as this custom-made range hood canopy, which was colour matched to the kitchen cabinets.</p> <p><strong>Go old school with fixtures</strong></p> <p>Glance at this Art Deco bathroom in Auckland, New Zealand, and you would never guess it was recently renovated. The fixtures and fittings from The English Tapware Company remain faithful to the age – even the electric towel warmer complements the Art Deco-inspired pedestal basins. Add a background of small black-and-white floor tiles and we have ourselves a traditional bathroom, ladies and gentlemen.</p> <p><strong>Add a hearth to your home</strong></p> <p>If home is where the hearth is, what better way to give your house a cosy feel than by adding a flickering fireplace? <br /> <br /> Fireplaces have come a long way since the days of open wood hearths, so you can combine the best of both worlds and enjoy a classic design fired by the latest technology thanks to gas, electric and ethanol burners. If only we could all age so gracefully…</p> <p><em>Written by Julia Fairley. Republished with permission of <a href="http://www.domain.com.au" target="_blank"><strong><span style="text-decoration: underline;">Domain.com.au</span></strong></a>.</em></p>

Home & Garden

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Sofia Vergara shares an important health message for all women

<p>Sofia Vergara burst onto the scene thanks to her starring role in <em>Modern Family</em>, and now the brunette beauty is using her fame to raise awareness of the importance of regular mammograms.</p> <p>October is Breast Cancer Awareness Month, and the 45-year-old actress has thrown her support behind the campaign by sharing an Instagram video of herself posing in front of a mammography machine, captioned, “You have to do it!!!”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" class="instagram-media"> <div style="padding: 8px;"> <div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;"> <div style="background: url(data:image/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5/p8/t9furvcrmu73jwlzosgsiizurcjo/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;"></div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BZ6qVRRAFMu/" target="_blank">A post shared by Sofia Vergara (@sofiavergara)</a> on Oct 6, 2017 at 11:26am PDT</p> </div> </blockquote> <p>Amazingly, her post seems to have worked, with fans praising her for encouraging other women to have their breasts checked, and one even writing, “Going to make my appointment tomorrow!”</p> <p>It’s not the first time the actress has been candid about breast health, either. In May last year, she shared a selfie at the mammogram clinic, captioned, “It’s that time of year again.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" class="instagram-media"> <div style="padding: 8px;"> <div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"> <div style="background: url(data:image/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5/p8/t9furvcrmu73jwlzosgsiizurcjo/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;"></div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BFhnpzJLpb3/" target="_blank">A post shared by Sofia Vergara (@sofiavergara)</a> on May 17, 2016 at 3:34pm PDT</p> </div> </blockquote>

Caring

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Modern vs vintage audio equipment

<p>Why do so many audio fans seem to prefer a vintage receiver over new receivers with modern technology?</p> <p>Are there actual reasons that older equipment can sound different or better?</p> <p>When it comes to receivers and amplifiers, older can be better. The amplifier sections in new receivers often don't have the power and electrical current capability of vintage models, especially going from a stereo receiver to a surround sound receiver as you did.</p> <p>The manufacturers saved money by cutting quality in surround receivers' amplifier sections, then used the savings to add new features such as extra channels for more speakers, Bluetooth, etc.</p> <p>The power ratings in new gear are often inflated, as well.</p> <p>In real-world use, an older amp may actually deliver more power to the speakers, despite newer models having higher advertised power rating.</p> <p>In addition, many receivers digitally process everything, including the volume control. Some feel that this digital processing degrades the sound.</p> <p>There is also the possibility that older amps' power is not as "clean" as the newer models and has more distortion, but the mild distortion lends a pleasant quality to the music.</p> <p>That is the reason lots of people prefer tube amplifiers or vintage speakers. Though the old equipment may not reproduce the music as accurately as modern gear, the listener may simply prefer the sound from the vintage equipment.</p> <p>In general, though, if you choose carefully you can get better sound with modern equipment than with vintage.</p> <p>You just have to be careful about what you buy and how you match components together. There is good stuff and bad stuff littering every price point.</p> <p>You can get much more speaker for your dollar than you could years ago.</p> <p>Most modern turntables will sound better too, but much of that is by virtue of their newness. Old turntables can have worn platter and tonearm bearings, which seriously degrade the sound.</p> <p>However, it is in the realm of amplifiers and receivers that quality has taken the biggest hit.</p> <p>For stereo, if your budget is under $750 a vintage amplifier or receiver could very well be the best choice if you have access to a clean example that works perfectly. The problem for the average consumer is knowing what brands are best and what to look for so you get a reliable unit.</p> <p>The "golden age" for vintage audio was probably the 1980s and some great, affordable audiophile brands are Adcom, B&amp;K, Harman/Kardon, NAD and Rotel.</p> <p><em>First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p>

Technology

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Why this is the year to visit Switzerland’s top art museum

<p><em>The Fondation Beyeler, Switzerland’s top modern art museum located in Basel, is celebrating its 20th anniversary this year with three special exhibitions. Image credit: Justine Tyerman</em></p> <p><em><strong>Justine Tyerman is a New Zealand journalist, travel writer and sub-editor. Married for 36 years, she lives in rural surroundings near Gisborne on the East Coast of New Zealand with her husband Chris. In this piece, she write about Switzerland’s top art museum, which is celebrating 20 years with exclusive Claude Monet, Wolfgang Tillmans and Paul Klee exhibition.</strong></em></p> <p>The Fondation Beyeler, Switzerland’s top modern art museum located in Basel, is celebrating its 20th anniversary this year with three special exhibitions featuring impressionism by Claude Monet, photography by Wolfgang Tillmans and abstract art by Paul Klee, as well as free entry for visitors under the age of 25.</p> <p>From 22 January – 28 May 2017, fifty Monet masterpieces from private collections and renowned museums including the Musée d’Orsay in Paris, the Pola Museum in Japan, the Metropolitan Museum in New York, and the Art Institute in Chicago will be on display. A celebration of light and color illustrating the artistic development of the great French painter from Impressionism to his famous late work, the exhibition will feature his Mediterranean landscapes, wild Atlantic coastal scenes, different stretches of the Seine, meadows with wild flowers, haystacks, water lilies, cathedrals, and bridges shrouded in fog.</p> <p>Then, from 28 May – 1 October 2017, Fondation Beyeler’s first comprehensive engagement with photography will see a presentation of Wolfgang Tillmans studio pictures, still life’s and portraits, all of which captured the attitude of an entire modern generation and the youth culture from the early 1900s to the present day. The exhibition will centre on Tillman’s studio as a working space in which his photographs are tested and produced for the first time, as well as the studio as social place, where he spends much of his life.</p> <p><em><img width="497" height="370" src="https://oversixtydev.blob.core.windows.net/media/34670/in-text-image_497x370.jpg" alt="In -text -image (1)"/></em></p> <p><em>Fifty Monet masterpieces from private collections and renowned museums including the Musée d’Orsay in Paris, the Pola Museum in Japan, the Metropolitan Museum in New York, and the Art Institute in Chicago will be on display until 28 May 2017. Image credit: Justine Tyerman</em></p> <p>Finally, from 1 October 2017 – 21 January 2018, about 100 pieces of Paul Klee’s work dating from 1913 including some of his rarely exhibited works, will be on display. The pieces, on valuable loans from numerous renowned institutions and private collections in Europe and overseas will represent Paul Klee’s contribution during the time of move away from figurativeness and the development of abstract art in Europe. Visitors and art aficionados will appreciate the key aspects of Klee’s abstract works that have been a central strand of his entire oeuvre: nature, architecture, music and written characters.</p> <p>Apart from the special exhibitions, there will also be three presentations of the permanent collection, where visitors will be able to learn about the museum founder Ernst Beyeler and his collection, the relationship between artists and the collection, and the dialog between collectors and the collection.</p> <p>Attracting tens of thousands of visitors each year from all over the world, the Fondation Beyeler will aims to encourage more young people to learn about modern art.</p> <p>Visit <a href="https://www.fondationbeyeler.ch/" target="_blank"><strong><span style="text-decoration: underline;">www.fondationbeyeler.ch</span></strong></a> for more information and tickets.</p> <p>For more information on Switzerland’s art museums, visit <strong><a href="http://www.myswitzerland.com/en-au/suggestions/art-museums-of-switzerland.html" target="_blank"><span style="text-decoration: underline;">www.myswitzerland.com/art-museums-of-switzerland</span></a></strong>.</p> <p>Have you ever been to Switzerland? Share your travel advice in the comments below.</p>

International Travel