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"A night in hospital and a trip to the burns unit later”: Concerned mum's warning against popular fruit

<p><em><strong>Warning: This article contains images that some readers may find distressing.</strong></em></p> <p>An Aussie mum has taken to the internet and shared photos of her son’s severe burns that came as a result of him playing with a popular fruit. “A night in hospital and a trip to the burns unit later.” She began in her Facebook post.</p> <p>Her son Otis was playing happily outside with a lime in the sunshine, but the next day horror ensued.</p> <p>“It wasn’t until the next day that we noticed a rash appeared.” The mother said.</p> <p>The parents had assumed the rash must’ve been an allergic reaction to the lime juice, however, the rash quickly developed into a “horrific burn,” she added.</p> <p>The parents took Otis to the hospital where they were informed their son was suffering from a condition called phytophotodermatitis.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cku5QH2thxE/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cku5QH2thxE/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tiny Hearts (@tinyheartseducation)</a></p> </div> </blockquote> <p>Phytophotodermatitis, more commonly known as margarita burn, is a little-known condition which causes burns to the skin when a chemical called furocoumarin reacts to sunlight.</p> <p>The chemical is found in limes, citrus fruit and some plants.</p> <p>“The small lime he had been innocently playing with - had now burnt his skin horrifically!“ The mum said. “If our story can help raise awareness into phytophotodermatitis at least something good has come out of our horrific experience!”</p> <p>The woman has urged parents to be on the lookout for this little-known skin condition.</p> <p>To minimise the risks of phytophotodermatitis, <a href="https://www.healthline.com/" target="_blank" rel="noopener">Healthline</a> suggests washing hands and other exposed parts of the skin immediately after being outdoors, wearing gloves when gardening, putting on sunscreen before going outdoors and wearing long-sleeved tops and pants in wooded areas.</p> <p>Photo credit: Getty</p>

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How ‘ugly’ fruit and vegetables could tackle food waste and solve supermarket supply shortages

<p>The world is facing a significant food waste problem, with <a href="https://www.fao.org/3/i4068e/i4068e.pdf">up to half of all fruit and vegetables</a> lost somewhere along the agricultural food chain. Globally, around <a href="https://www.fao.org/3/ca6030en/ca6030en.pdf">14% of food produced</a> is lost after harvesting but before it reaches shops and supermarkets.</p> <p>Alongside food prices (66%), food waste is a concern for 60% of people that participated in a <a href="https://www.food.gov.uk/research/food-and-you-2/food-and-you-2-wave-5">recent survey</a> published by the UK Food Standards Agency. <a href="https://publications.parliament.uk/pa/cm201617/cmselect/cmenvfru/429/429.pdf">Other research</a> suggests that as much as 25% of apples, 20% of onions and 13% of potatoes grown in the UK are destroyed because they don’t look right. This means that producers’ efforts to meet stringent specifications from buyers can lead to <a href="https://publications.parliament.uk/pa/cm201617/cmselect/cmenvfru/429/429.pdf">perfectly edible produce being discarded</a> before it even leaves the farm – simply because of how it looks.</p> <p>Aside from the ongoing environmental implications of this food waste, UK shoppers currently face <a href="https://www.theguardian.com/environment/2023/mar/04/food-tsar-blames-shortages-on-uks-weird-supermarket-culture">produce rationing in some supermarkets</a> due to <a href="https://www.cnbc.com/2023/02/28/british-supermarkets-are-rationing-fruit-and-vegetables-amid-shortages.html">shortages of items like tomatoes, cucumbers and raspberries</a>. Any solutions that increase locally grown produce on shop shelves could improve the availability of fresh food, particularly in urban areas.</p> <p>When imperfect fruit and vegetables don’t make it to supermarket shelves, it can be due to <a href="https://cases.open.ubc.ca/insistence-on-cosmetically-perfect-fruits-vegetables/">cosmetic standards</a>. Supermarkets and consumers often prefer produce of a fairly standard size that’s free of blemishes, scars and other imperfections. This means fruit and vegetables that are misshapen, discoloured, or even too small or too large, are rejected before they make it to supermarket shelves.</p> <p>In recent years there has been a growing trend of selling such “ugly” fruit and vegetables, both by <a href="https://my.morrisons.com/wonky-fruit-veg/">major</a> <a href="https://www.waitrose.com/ecom/content/sustainability/food-waste">supermarket</a> <a href="https://www.tescoplc.com/news/2021/wonky-veg-5th-anniversary/">chains</a>, as well as <a href="https://wonkyvegboxes.co.uk/">speciality</a> <a href="https://www.misfitsmarket.com/?exp=plans_rollback">retailers</a> that sell <a href="https://www.oddbox.co.uk/">boxes</a> of <a href="https://etepetete-bio.de/">wonky produce</a>. And research has shown that 87% of people say they would <a href="https://www.thegrocer.co.uk/fruit-and-veg/nearly-90-of-consumers-would-eat-wonky-fruit-and-veg-according-to-new-survey/670155.article">eat wonky fruit and vegetables if they were available</a>. But other research indicates consumers can still be picky and difficult to predict. One study <a href="https://www.sciencedirect.com/science/article/pii/S0950329316302002?via%3Dihub">showed</a> consumers are likely to throw away an apple with a spot, but would eat a bent cucumber.</p> <h2>Getting ugly produce into baskets</h2> <p>So how can producers and retailers boost the amount of non-standard fruit and veg that not only reaches our shelves, but also our plates? <a href="https://www.sciencedirect.com/science/article/pii/S0377221723000668">Our recent research</a> suggests a separate channel for selling ugly produce would increase profits for growers, lower prices for consumers and boost overall demand for produce.</p> <p>For growers, a dedicated channel – either independent or set up by a supermarket – to supply wonky fruit and veg creates a new line of business. For retailers, this provides an opportunity for further revenue over and above current sales of standard produce to shops. When selling both types of product to a single retailer, the ugly items might be undervalued compared with the standard-looking products. Our research also shows that selling the ugly produce through a dedicated channel is likely to increase total demand for fruit and vegetables, while also decreasing on-farm loss.</p> <p>Having two parallel channels for selling produce (the main one and the dedicated “ugly” channel) would increase competition. This benefits shoppers by lowering prices for regular and ugly produce, versus selling both types of products alongside each other in one shop.</p> <p>On the other hand, the growing market for ugly fruit and vegetables could be an economic threat to traditional retailers. It encourages new entrants into the market and could also limit the availability of “regular” produce because growers could become less stringent about ensuring produce meets traditional cosmetic standards.</p> <p>But there is a way for traditional retailers to add ugly produce into their product offerings alongside other produce without affecting their profits. By building on existing consumer awareness of the environmental benefits of ugly food, they could also compete in this growing segment. This would benefit their bottom lines and help consumer acceptance of misshapen fruit and vegetables, possibly leading to less food waste and shortages like those UK shoppers are experiencing right now.</p> <p>Boosting demand for imperfect fruit and vegetables across the supply chain will require all participants to get involved – from grower to seller. Here are some steps the various parties could take:</p> <h2>1. Educating consumers</h2> <p>Education about the environmental and economic impact of food waste could happen through marketing campaigns, in-store displays and even social media.</p> <h2>2. Reducing cosmetic standards</h2> <p>Supermarkets and other major food retailers could revise their cosmetic standards to accept a wider range of produce, including imperfect fruit and vegetables. This would help reduce food waste by making sure more produce is able to be sold.</p> <h2>3. Direct sales</h2> <p>Farmers and growers could sell non-standard produce directly to consumers through farmers’ markets or subscription services. This allows consumers to purchase fresh, locally grown produce that might not meet cosmetic standards for supermarkets but that is just as nutritionally beneficial.</p> <h2>4. Food donations</h2> <p>Supermarkets and growers could donate produce rejected for how it looks to food banks, shelters and other organisations that serve those in need. This would help reduce food waste while also providing healthy food to those who might not otherwise have access to it.</p> <h2>5. Value-added products</h2> <p>Produce that doesn’t meet cosmetic standards could also be used to create other products such as soups, sauces and juices. In addition to reducing food waste, this would create new revenue streams for growers and retailers.</p> <h2>6. Food composting</h2> <p>Anything that cannot be sold or otherwise used should be composted. This would help reduce food waste while also creating nutrient-rich soil for future crops.</p> <p>By implementing these solutions, the supply chain can reduce the amount of ugly or imperfect fruit and vegetables that are wasted, while also providing consumers with healthy, affordable produce, even in times of supply chain shortages.</p> <p><em>This article originally appeared on <a href="https://theconversation.com/how-ugly-fruit-and-vegetables-could-tackle-food-waste-and-solve-supermarket-supply-shortages-201216" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Images: Getty</em></p>

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5 natural ways to eliminate fruit flies

<p>Houseguests don’t come much more unwanted than fruit flies. But how do you show them the door, without having to empty half a can of Mortein in the process.</p> <p><a href="http://www.nowtolove.com.au/" target="_blank" rel="noopener"><em><span style="text-decoration: underline;"><strong>Australian Women’s Weekly</strong></span></em></a> has outlined several all-natural solutions:</p> <p><strong>1. Detergent trap</strong></p> <p>Simply add a drop of detergent to a quarter of a glass of wine and leave it overnight next to your fruit bowl. The fruit flies will drop in for a little tipple, and die in the process.</p> <p><strong>2. Apple cider vinegar</strong></p> <p>One to two tablespoons of apple cider vinegar in a small bowl near your kitchen bench will attract any pesky fruit flies, and trap them in the process.</p> <p><strong>3. Fruit trap</strong></p> <p>Make a DIY fruit trap with a few pieces of fruit combined with two tablespoons of balsamic vinegar in a small bowl. Cover with plastic wrap, piercing a few holes with a fork. The flies will be attracted to the fruit, sneak in the holes and be trapped.</p> <p><strong>4. Essential oil spray</strong></p> <p>A homemade solution with a few drops of tea-tree or eucalyptus oil combined with oil will prevent future fruit flies from coming (and smells a whole lot better than Mortein).</p> <p><strong>5. Sink drain</strong></p> <p>Pour a bucket of boiling water mixed with detergent down your sink. This will kill any fruit fly eggs, and eliminate any fruit flies living in that area.</p> <p>Do you have any all-natural ways to get rid of fruit flies?</p> <p><em>Images: Getty</em></p>

Home Hints & Tips

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The fastest way to cut fruit and veggies

<p>Whether you cook a little or a lot, after any time spent in the kitchen, you’ve probably wondered if there’s an easier way to cut fruit and vegetables. The answer is yes: there is.</p> <p><strong>1. The onion</strong></p> <p>The onion is the bane of all preppers’ existence. They’re hard to hold, they make you cry, and many of us would be lying if we said we’ve never cut our fingers in the process. So the fastest way to cut an onion? Half the onion, lengthwise. Cut off the onion’s ends and peel off its skin. With each half’s flat-side down, dice the onion. No tears necessary.</p> <p><strong>2. Cherry tomatoes</strong></p> <p>This method is pretty ingenious. Place the tomatoes on a plate and top with another plate, holding the tomatoes in between: firmly, but not so firmly that you squish them. Using a sharp knife, cut in between the two plates from one end to the other. Your tomatoes will be cut in half and you didn’t even have to look at them while you did it. It’s almost magic.</p> <p><strong>3. Kiwi fruit</strong></p> <p>Cut each end off of the kiwi fruit and use a spoon to peel the kiwi’s flesh off, circling around the fruit. Then place the kiwi on its side and slice into disks!</p> <p><strong>4. Capsicum</strong></p> <p>Capsicums couldn’t be easier. Cut the top and bottom off the capsicum and, using your hand, pull out its insides. Cut the pepper in half lengthwise. Rinse off any remaining seeds and slice into strips.</p> <p><strong>5. Mangoes</strong></p> <p>If you’ve never seen a mango cut before, odds are your first attempt is going to be wrong. Mangoes have a long pit down their centre. Cut the cheeks off along either side of this vertical pit. In each cheek half, cut a grid into the mango (lines going up and lines going down, creating squares) then push from the peel side to pop the cubes so they’re standing up. Cut off the remaining delicious mango flesh that is around the pit. And that’s how it’s done!</p> <p><em>Image: Getty Images</em></p>

Food & Wine

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Clever hack for banishing fruit flies from your kitchen

<p>There’s nothing worse than trying to keep a clean kitchen, only to be greeted by a swarm of pesky fruit flies.</p> <p>Once they arrive, it seems like nothing will ever work to get rid of them.</p> <p>According to Good Housekeeping, fruit flies can lay up to 500 eggs at a time and even worse, those eggs hatch within 24 hours.</p> <p>Now one clever Sydney woman has revealed her genius hack for bidding them farewell once and for all, with a cheap and effective method that she happened to come across quite by chance.</p> <p>“I realised I could use red wine when I left a glass out and came back in the morning and it had a bunch of flies in it,” she told Yahoo Lifestyle.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/fruit-fly-hack2.jpg" alt="" width="584" height="299" /></p> <p>“I didn’t realise that wine would work so well – I’d tried traps with apple cider vinegar and dish soap before but it’s never worked as well as this."</p> <p>Fruit flies are attracted to ripe and rotting fruit and vegetables, things like beer and wine, bins and cleaning rags, so the mixture was the perfect solution.</p> <p>She first took a glass jar and filled it three-quarters of the way up with water. While from the photos it might look like there is a lot of wine in the mixture, it’s actually 90% water.</p> <p>She then added a few splashes of red wine and some dish soap.</p> <p>Then, she sealed the top of the jar with glad wrap and poked a few holes in the top with a fork. She then secured the whole thing together with a rubber band to keep it all in place.</p> <p>Now, the jar with the mixture lives on her windowsill next to her fruit bowl and the results speak for themselves!</p> <p><em>Images: Yahoo</em></p>

Food & Wine

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Should doctors prescribe fruit and vegetables?

<p><em>Image: Getty </em></p> <h2>New research suggests that providing healthy foods in a medical context can help some conditions.</h2> <div class="copy"> <p>We all know that fruit and vegetables are good for us, but are they so good that medical programs should prescribe them? A new study by Australian researchers suggests they should.</p> <p>A review carried out by the George Institute for Global Health, NSW, and Friedman School of Nutrition Science &amp; Policy at Tufts University, US, examined 13 programs that either subsidised or directly provided healthy foods as a form of medical treatment. They found that overall, participants in the programs ate more healthy foods and improved in a few different health indicators.</p> <p>“Collectively, we saw a positive impact on the health of patients in these programs, even though there were quite different ways in which they provided the healthier foods and measured the outcomes,” says Jason Wu, program head of nutrition science at the George Institute.</p> <p>“We found the effect of healthy food prescriptions on blood glucose was comparable to what you would expect to see from some commonly prescribed glucose-lowering medications – this adds weight to the growing evidence that food can also be medicine.”</p> <p>The researchers say that healthy food prescriptions could be beneficial for people who have limited access to these foods in particular.</p> <p>Roughly half of the study participants were experiencing food insecurity, while three-quarters had existing medical conditions.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p152223-o1" class="wpcf7"> <div class="wpcf7-response-output" aria-hidden="true">“People experiencing food insecurity are less able to manage chronic diseases owing to mental and financial strains, such as high costs of medications and other out-of-pocket health-related expenses,” says Saiuj Bhat, a clinician involved in the study.</div> </div> </div> <p>“Boosting the intakes of healthier foods like fruit and vegetables has even greater potential to improve the health of more vulnerable people.”</p> <p>Fruit and vegetables have been the focus of these health food prescriptions for now, but the researchers suggest that more work should be done investigating the effect of other healthy foods like nuts, beans, whole grains, and fish.</p> <p>The researchers are now running a study with 50 food-insecure patients in Sydney, in which each patient is being prescribed a box of these foods each week.</p> <p>The review is <a rel="noreferrer noopener" href="https://doi.org/10.1093/advances/nmab039" target="_blank">published</a> in <em>Advances in Nutrition.</em></p> <p><strong>Read more:</strong></p> <ul> <li><a rel="noreferrer noopener" href="https://cosmosmagazine.com/biology/confused-about-what-to-eat-here-s-a-doctor-s-recommended-meal-plan/" target="_blank">Here’s a doctor’s recommended meal plan</a></li> <li><a rel="noreferrer noopener" href="https://cosmosmagazine.com/society/packaged-foods-where-healthy-is-relative/" target="_blank">Packaged foods: where healthy is relative</a></li> <li><a rel="noreferrer noopener" href="https://cosmosmagazine.com/health/nutrition/taxing-sugar-is-good-for-all/" target="_blank">A sugar tax is good for all</a></li> </ul> <!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=152223&amp;title=Should+doctors+prescribe+fruit+and+vegetables%3F" alt="" width="1" height="1" /> <!-- End of tracking content syndication --></div> <div id="contributors"> <p><a href="https://cosmosmagazine.com/health/should-doctors-prescribe-fruit-and-vegetables/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/ellen-phiddian">Ellen Phiddian</a>. </p> </div>

Food & Wine

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Healthy and easy recipe with the grandkids: Four-layered fruit cake

<p><strong>Feeds:</strong> 8–10 birthday buddies</p> <p><strong>Ingredients</strong></p> <ul> <li>1 round seedless watermelon</li> <li>1 rockmelon</li> <li>1 honeydew melon</li> <li>Blueberries, strawberries and redcurrants for decoration (optional)</li> </ul> <p><strong>Tools</strong></p> <ul> <li>1 long cook’s knife</li> <li>1 chopping board</li> <li>1 x 16-cm round cake tin</li> <li>1 plate</li> <li>1 x 11-cm round cookie cutter</li> <li>1 x 9-cm round cookie cutter</li> <li>1 x 6-cm round cookie cutter</li> <li>birthday candles toothpicks (optional)</li> </ul> <p><strong>How to make</strong></p> <p>1. Ask Mum or Dad to cut off both ends of the watermelon with a long knife. Sit the watermelon flat on the chopping board and place the cake tin on top. Using the cake tin as a guide, ask Mum or Dad to help you cut a round shape from the watermelon, approximately 10 cm deep. Transfer the watermelon round to the plate and keep any leftover watermelon to eat later.</p> <p>2. To make the second layer of the cake, ask Mum or Dad to cut the ends off the rockmelon and sit it flat on the chopping board. Use the 11-cm cookie cutter to cut out a circle, approximately 4 cm deep. Place the rockmelon round in the centre of the watermelon round.</p> <p>3. Next, ask Mum or Dad to cut the ends off the honeydew melon. Sit it flat on the chopping board and use the 9-cm cookie cutter to cut out the third layer of the cake. Transfer the honeydew melon round to the top of the rockmelon.</p> <p>4. Finally, use the 6-cm cookie cutter to cut out a small circle of rockmelon from the leftover rockmelon and then place this at the very top of your cake.</p> <p>5. Add your candles and feel free to decorate the cake with blueberries, strawberries and redcurrants, using toothpicks if you’d like.</p> <p><em>Recipes &amp;amp; Images taken from <a href="http://www.booktopia.com.au/kindy-kitchen-jessica-rosman/prod9780733334382.html">Kindy Kitchen by Jess Rossman &amp;amp; Nettie Lodge</a>, ABC Books, RRP: $16.75 – <a href="http://www.booktopia.com.au/kindy-kitchen-jessica-rosman/prod9780733334382.html">GET 16% OFF* The RRP – Order your copy now.</a></em></p> <p><em>Republished with permission of <a href="https://www.wyza.com.au/articles/entertainment/healthy-fun-with-kids-in-the-kitchen">Wyza.com.au.</a></em></p>

Food & Wine

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Why you NEED to put your fruit and veggies in the dishwasher

<p>A woman has gone viral after sharing her food hygiene hack – washing fruit and vegetables in the dishwasher.</p> <p>In a TikTok clip, the user @smilelop showed how she removed dirt and bugs from her produce.</p> <p>She arranged a variety of fresh food products on the top shelf and bottom drawer before pouring in a capful of distilled white vinegar in the detergent compartment.</p> <p>She then set the machine running, and the video cut to seemingly washed and clean crops.</p> <blockquote style="max-width: 605px; min-width: 325px;" class="tiktok-embed" data-video-id="6824889367530704133"><a rel="noopener" href="https://www.tiktok.com/@smilelop" target="_blank" title="@smilelop">@smilelop</a> <p><a rel="noopener" href="https://www.tiktok.com/tag/cleanvegetables" target="_blank" title="cleanvegetables">##cleanvegetables</a> <a rel="noopener" href="https://www.tiktok.com/tag/cleanfruit" target="_blank" title="cleanfruit">##cleanfruit</a> <a rel="noopener" href="https://www.tiktok.com/tag/tiktoktips" target="_blank" title="tiktoktips">##tiktoktips</a> <a rel="noopener" href="https://www.tiktok.com/tag/vinegar" target="_blank" title="vinegar">##vinegar</a></p> <a rel="noopener" href="https://www.tiktok.com/music/PONETE-ASÍ-6792622683843513093" target="_blank" title="♬ PONETE ASÍ - melojnico">♬ PONETE ASÍ - melojnico</a></blockquote> <p>The video has now been viewed more than a million times, but some viewers on the comment section were sceptical of the hack.</p> <p>“I literally don’t know why this would be necessary,” one wrote.</p> <p>“I mean a light vinegar solution is good to kill bacteria and some fruit has wax film on it, but dishwasher? Come on girl,” another replied.</p> <p>According to <a href="https://foodsafety.asn.au/fruit-and-vegetables/">the Food Safety Information Council</a>, washing fruits and vegetables under running water and drying them can help remove loose soil and remove many bacteria and viruses. The council also advised practicing safe hand washing and hygiene before preparing food or cooking.</p>

Food & Wine

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A simple delight: Mini fruit tartlets

<p>Serves 8</p> <p>These mini fruit tartlets can be "dressed up" or "dressed down" depending on the situation. <br />Serve with beautiful fresh berries for a dinner party or half a peach or slices of pear or kiwi for a casual cup of afternoon tea. The tarts will travel well in a sealed plastic container and easy are to prepare ahead of time for your next picnic. Here are more ideas on <a href="https://www.wyza.com.au/articles/lifestyle/food-and-wine/how-to-pack-the-perfect-picnic.aspx">how to pack the perfect picnic.</a></p> <p>Recipe as seen on: <a href="http://www.dailygourmet.co.uk/">dailygourmet.co.uk</a></p> <p><strong>Ingredients</strong></p> <p><strong>Shortcrust pastry</strong></p> <ul> <li>200 g plain flour</li> <li>100 g unsalted butter, cut into small cubes</li> <li>3-4 tbsp cold water</li> </ul> <p><strong>Creme patissiere</strong></p> <ul> <li>300 ml semi-skimmed milk</li> <li>1 teaspoon vanilla extract</li> <li>3 egg yolks (free range)</li> <li>2 tbsp plain flour</li> <li>100g caster sugar</li> <li>Tartlets</li> <li>Mixed fruits of your choice (strawberries, blueberries, grapes, etc.)</li> </ul> <p><strong>Directions</strong></p> <p><strong>Pastry</strong></p> <p>1. Sift the flour into a large mixing bowl, add the butter.</p> <p>2. Rub the butter into the flour with your hand, until it starts looking like breadcrumbs, work quickly to prevent the dough becoming warm.</p> <p>3. Add the water slowly to the pastry and mix with a cold knife until it starts forming a dough, you can add more water if the pastry is too dry. </p> <p>4. Wrap the dough in cling film and put into a fridge for 30 minutes. </p> <p>5. Roll it out with a rolling pin.</p> <p><br /><strong>Creme patisserie</strong></p> <p>1. Warm the milk in a small saucepan (don't bring to boil).</p> <p>2. In a large bowl whisk the yolks and sugar, when smooth sift in the flour, combine together.</p> <p>3. Add the warm milk (slowly) to the mixture. Whisk continuously.</p> <p>4. Put the mixture back into the saucepan, gently bring to boil whisking continuously until thick and creamy. Remove from the heat and leave to cool.</p> <p><br /><strong>Tartlets</strong></p> <p>1. Preheat your oven to 180°C (160°C fan assisted).</p> <p>2. Line the pastry in your mini tart tins, prick the base with a fork, put it into the oven and blind-bake it for 12 minutes (to blind-bake it, cover the pastry with baking paper and fill it with baking beans).</p> <p>3. Remove the beans and the paper, bake for another 12 minutes, until the pastry is golden.</p> <p>4. When baked, remove from the oven and put on a wire rack to cool completely.</p> <p>5. Fill the bases with creme patisserie, smooth the surface out with a spoon or spatula.</p> <p>6. Arrange your selection of fresh, sliced fruits on top and serve.</p> <p><em>Republished with permission from <a href="https://www.wyza.com.au/recipes/mini-fruit-tartlets.aspx">com.au.</a></em></p>

Food & Wine

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Mango and berry fruit salad with rosé syrup

<p>Take the heat off the day with this sweet and refreshing fruit salad.</p> <p>Serves: 6-8</p> <p>Prep time: 20 mins + 3 hours chilling</p> <p>Cooking time: 25 mins</p> <p><strong>Ingredients:</strong></p> <ul> <li>4 Calypso® mangoes, chilled</li> <li>2 x 125g Perfection Raspberries</li> <li>2 x 125g Perfection Blueberries</li> <li>250g strawberries, hulled, halved</li> <li>175g mulberries, blackberries or boysenberries</li> <li>1 pomegranate, halved, arils removed (see tips)</li> <li>Vanilla ice cream and little meringues or shortbread, to serve</li> </ul> <p><strong>Rosé syrup      </strong></p> <ul> <li>500ml rosé</li> <li>1 cup white sugar</li> <li>3 sprigs fresh mint</li> </ul> <p><strong>Method:</strong></p> <ol> <li>To make the syrup, combine the rosé and sugar in a saucepan over medium heat. Stir until the sugar dissolves. Bring to the boil and simmer gently for 20 minutes until the syrup reduces an thickens slightly. Pour into a heatproof jug and add the sprigs of mint. Refrigerate for 3 hours.</li> <li>Cut the cheeks from the mango. Using a large spoon, carefully scoop the flesh out in 1 piece. Slice the mango crossways and arrange over a large serving platter. Scatter over the berries and pomegranate arils.</li> <li>Pour the chilled syrup over fruit. Serve with ice cream and meringues or shortbread.</li> </ol> <p><strong>Tips:</strong></p> <ul> <li>To remove the arils from pomegranate, roll the pomegranate on the bench to loosen the seeds. Score around the middle and tear open into halves. Hold each pomegranate half over a bowl, seeds facing down and tap the skin with a wooden spoon, squeezing a little to release the seeds and juice. Remove any white pith.</li> <li>For an alcohol-free syrup replace the rosé with cranberry, pomegranate or apple juice.</li> </ul> <p><em>Recipe by </em><em>Calypso</em><strong><em><sup>®</sup></em></strong> <em>Mango.</em></p>

Food & Wine

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Spring fruit salad with tangy coconut crème

<p>Serves 6</p> <p><span style="font-weight: 400;">This is a classic fruit salad with a unique twist - it is like a fruity coconut crème pie - and is absolutely delicious!</span></p> <p><span style="font-weight: 400;">Be Well Week recipes developed by Bowel Cancer Australia nutritionist, Teresa Mitchell-Paterson.</span></p> <p><strong>Ingredients</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">3 mandarins, peeled, pith removed and chopped </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 ripe pawpaw or papaya, peeled and chopped </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">½ ripe pineapple, chopped</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Zest of 2 blood orange (use the zest of the blood oranges below) </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 blood oranges, peeled, pith removed and chopped </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Coconut cream</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">4 tbsp coconut syrup </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6 mint leaves for decoration</span></li> </ul> <p><strong>Directions</strong></p> <p><span style="font-weight: 400;">1. Combine all chopped fruits in a large bowl</span></p> <p><span style="font-weight: 400;">2. Add 4 tablespoons of coconut syrup and mix through the combined fruit</span></p> <p><span style="font-weight: 400;">3. Leave to marinate for 30 minutes or overnight in the fridge</span></p> <p><span style="font-weight: 400;">4. Whip coconut crème to form stiff peaks</span></p> <p><span style="font-weight: 400;">5. Gently fold through orange zest (leave 1 tbsp aside to sprinkle at end)</span></p> <p><span style="font-weight: 400;">6. Serve cold topped with coconut crème and sprinkled with colourful orange zest and one mint leaf</span></p> <p><strong>Tips</strong></p> <p><span style="font-weight: 400;">Want to add more fibre? Add a tablespoon of roasted crushed nuts and seeds on top. Delicious!</span></p> <p><span style="font-weight: 400;">Vegetarian and Vegan with 2-3 grams fibre per serve without nuts, 4-5 grams fibre with nuts.</span></p>

Food & Wine

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Summer banana fruit salad

<p>Who doesn’t love a good fruit salad? Not only do they make for a great afternoon snack, but they’re also a healthy option when you want to feel fuller for longer. This delicious banana fruit salad will not only satisfy your cravings for something sweet, but it’s also easy and quick to whip up.</p> <p><strong>Serves:</strong> 6</p> <p><strong>Prep:</strong> 30 mins</p> <p><strong>Ingredients: </strong></p> <ul> <li>4 bananas, sliced (Lady Finger or Cavendish)</li> <li>1 small pineapple peeled, chopped</li> <li>2 mangoes peeled and chopped</li> <li>300g cherries, pitted</li> <li>2 peaches, chopped</li> <li>1 cup purple grapes sliced</li> <li>250g strawberries hulled, halved</li> <li>2 kiwi fruit peeled, chopped</li> <li>½ cup pistachio kernels, toasted, roughly chopped</li> <li>Small basil leaves or edible flower, to garnish, optional</li> <li>Thick Greek yoghurt, to serve</li> </ul> <p><strong>Basil sugar</strong></p> <ul> <li>¼ cup white sugar</li> <li>6 large basil leaves</li> </ul> <p><strong>Method:  </strong></p> <ol> <li>For the basil sugar; place sugar and basil in a small food processor. Process until finely chopped. Transfer to a jar, refrigerate until needed.</li> <li>For the fruit salad; combine all the fruit in a large bowl. Spoon over two-thirds of the basil sugar and stir gently to coat.</li> <li>Sprinkle over the pistachio then remaining basil sugar. Scatter over the basil leaves or flowers and serve with yoghurt.</li> </ol> <p><strong>Tips: </strong></p> <ul> <li>Basil sugar will keep up to 3 weeks in the fridge in an airtight jar.</li> <li>Autumn fruit salad combo: Banana, apple, grapes, kiwi fruit, pear, nashi and passionfruit.</li> <li>Winter fruit salad combo: Banana, apple, custard apple, mandarin, nashi, persimmon, kiwi fruit and passionfruit.</li> <li>Spring fruit salad combo: Banana, grapes, melon, pineapple, tangelo, berries and passionfruit.</li> </ul> <p><em>Recipe and image courtesy of <span><a href="https://australianbananas.com.au/">Australian Bananas</a></span>.</em></p>

Food & Wine

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Fruit mince pies

<p>Christmas wouldn’t be complete with out some fruit mince pies. Luckily Anne Taylor shares this fab recipe that has gorgeous star tops for the pies. Very festive indeed.</p> <p><strong>Makes:</strong> 20</p> <p><strong>Preparation time:</strong> One hour</p> <p><strong>Cooking time:</strong> 25 minutes</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>750 g seeded raisins</li> <li>125g mixed peel</li> <li>1kg cooking apples</li> <li>375g currants</li> <li>250g sultanas</li> <li>185g shredded suet</li> <li>½ teaspoon mixed spice</li> <li>4 tablespoons lemon juice</li> <li>Finely grated rind of 2 lemons</li> <li>3 cups sugar</li> <li>6 tablespoons rum, brandy or sherry</li> </ul> <p><em>Pastry</em></p> <ul> <li>4 cups of self raising flour</li> <li>250g butter</li> <li>1 egg separated</li> <li>¾ cup of milk </li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Finely chop or mince the raisins and peel. Peel core apples and chop or mince the apples (do this in my kitchen wiz). </li> <li>Place raisins and apples in a large bowl with the other fruit, suet and spice (I melt suet in the microwave and pour over the mixture). Add lemon juice, rind, sugar and brandy.</li> <li>Mix thoroughly and leave to stand overnight.</li> <li>To make pastry, mix butter and flour in a kitchen wiz. While still turning put in half a cup of milk and egg yolk. If this amount is not enough I put in another quarter of a cup of milk. </li> <li>Turn pastry mix onto a clean work surface. Shape into a disc. Cover with plastic wrap. Place in the fridge for 20 minutes to rest.</li> <li>Preheat oven to 180C. Roll out the pastry on a lightly floured surface until 5mm thick. Use an 8.5cm-diameter round pastry cutter to cut 20 discs from the pastry. Use a 5cm-diameter star-shaped pastry cutter to cut 20 stars from the remaining pastry. The egg white can be used as a glaze for the top of the pies. </li> <li>Line a 20-capacity muffin pans with pastry discs. Divide the fruit mince among the pastry cases. Top with pastry stars. Brush the stars lightly with the egg and sprinkle with white sugar. Bake for 20 to 25 minutes or until light golden. Set aside in the pans for five minutes to cool before transferring to a wire rack to cool completely.</li> </ol> <p>NOTE: You can put fruit filling into sealed containers in the fridge for a couple of months or even freeze if you wish.</p> <p><em>To read more of Anne’s recipes you can visit her blog <span style="text-decoration: underline;"><strong><a href="http://aussie-products.com.au/category/recipes/">here</a></strong></span> or her Facebook page <span style="text-decoration: underline;"><strong><a href="https://www.facebook.com/buyaustralianproducts?ref=bookmarks">here</a></strong></span>.</em></p>

Food & Wine

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7 easy ways to save money on fruit and veggies

<p>Life wouldn’t be very colourful without fruit and veggies. But they’re certainly not getting any cheaper. Here are seven strategies to stave off the scurvy.</p> <p><strong>1. Stay in season</strong></p> <p>Try to feast on whatever's in season, rather than habitually buying the same produce year-round</p> <p><strong>2. Be flexible</strong></p> <p>Pay attention to prices so you can start to get a reference point for whether something's cheap or not. Then you can stock up on whatever's on special, and let that guide your meal choices – if there's an amazing deal on eggplant, maybe there's a lot of Baba Ganoush in your future. This sort of flexibility requires some cooking skills, so take every opportunity to broaden your repertoire.</p> <p><strong>3. Forget food miles</strong></p> <p>The "local food" movement is a protectionist scam. Big commercial farms operating in optimal climates are vastly more energy-efficient than small-scale market gardens. Transportation of produce has also become incredibly efficient. If you care about the environment, you're actually better off buying food that's travelled halfway across the world, assuming it's cheaper than the local alternative. Let price be your guide, and don't get conned into feeling guilty about "food miles" or other such harmful myths.</p> <p><strong>4. Head for the freezer</strong></p> <p>Nuking a gladwrap-covered bowl of frozen veg looks like a failed attempt at eating healthy, but nothing could be further from the truth! Fresh produce starts to deteriorate as soon as it's harvested, and might have lost as much as half of its nutritional value by the time it gets to your fork. By contrast, veges that are snap-frozen right after picking are often better than the fresh stuff. Frozen veges may not be inspiring, but they're cheap, handily pre-cut, and nutritious. Lightly steaming them – say, in the microwave –  is the perfect way to unlock more of the good stuff.</p> <p><strong>5. Avoid packaging</strong></p> <p>If I ran the world, individually plastic-wrapped bananas would be a crime against decency. The reason supermarkets neatly arrange everything in foam trays and plastic packaging is because it makes it seem like a more "premium" product. Don't get sucked in, and you'll save your cash and the environment at the same time.</p> <p><strong>6. Grow your own</strong></p> <p>Honestly, the economics of growing your own veges are not that stellar, but it's a fun and rewarding hobby. The best payoff comes from herbs and leafy greens, which you can grow in a planter box or on a windowsill if you don't have any outdoor space.</p> <p><strong>7. Reduce waste</strong></p> <p>I've started throwing odds and ends that are getting a bit past it into the blender. Green smoothies might look gross, but they taste surprisingly great. Other people apply the same concept to vegetable soup or stock. If you have a glut – say, a whole hand of browning bananas – freeze them for future use in smoothies or baking.</p> <p>If anyone has more tips for scoring cheap fruit and veg, share them in the comments below.</p> <p><em>Written by Richard Meadows. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p>

Retirement Income

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Are fresh fruit and vegetables really healthier than frozen?

<p>There is a sadness that comes with opening the crisper drawer of the fridge to find limp or soggy veggies; or noticing that your oranges have gone mouldy in the fruit bowl.</p> <p>If you’re like many Kiwis, you’ll be concerned about the effect of food waste on our environment.</p> <p>To combat this, there’s a simple solution and it’s to do with the way you shop.</p> <p>Many of us have had the ‘fresh is best’ mentality drilled into us when it comes to fruit and veggies. But frozen options are often just as nutritious as fresh (and sometimes they’re even better).</p> <p>Here are a few good reasons to embrace frozen fruit and veg.</p> <p><strong>1. Eat out of season</strong></p> <p>If you love mango in your smoothies, you can still enjoy it mid-winter if you keep some frozen mango chunks in your freezer.</p> <p>Frozen summer raspberries taste just as good as fresh ones in your muffins. Eating from the freezer (especially fruit) means you can tuck into all of your favourites year-round.</p> <p><strong>Tip:</strong> got some bananas that are overripe? Peel and freeze them in chunks and add them to your smoothie.</p> <p><strong>2. Reduce food waste</strong></p> <p>Many people shop weekly or even fortnightly, so it makes sense that just before you need to hit the supermarket you may have a near empty veggie stash. This is where your frozen finds can come in.</p> <p>A bit of frozen corn and peas can be a great finishing touch on your meal. A frozen medley of carrot and beans can be added to a stir-fry without losing any taste points.</p> <p><strong>Tip:</strong> eat the fresh produce just after you shop, and then tuck into the frozen stuff later in the week.</p> <p><strong>3. Enjoy the nutrition benefit</strong></p> <p>The frozen fruit and veg have the nutrients locked in often just hours after being picked. Think about a head of fresh broccoli that has been a week in transit to your local store, to then sit on the shop floor for several days before you buy it. By the time you cook it up at home it could be two weeks old.</p> <p>Compare that to a snap frozen variety, and you’ll know that this will have more antioxidants and fibre than the (not so) fresh option in your fridge.</p> <p><strong>Tip</strong>: if you find that frozen veg don’t taste as good as fresh, try a different brand. There is a big difference in the tastes and textures of frozen vegetables. Also try steaming instead of boiling to stop the veggies losing flavour.</p> <p><strong>4. Save money</strong></p> <p>Have you ever bought fresh peas? They’re ridiculously expensive. Frozen peas have to be one of the most economical ways to add some fast greens to any meal.</p> <p>Frozen veg works well in soup, and making an economical meal from a bag of broccoli with some stock and stilton is very satisfying.</p> <p><strong>Tip:</strong> frozen berries are great for adding to cakes, muffins, sauces, smoothies and puddings. Unless you’re serving them fresh (on top of a cake for instance) you will save a lot of cash buying frozen ones instead.</p> <p>Which veggies do you always buy frozen? Are there any that you haven’t tried? We would love to hear from you in the comments.</p>

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Green smoothie bowl with cereal, fruit and nuts

<p>This green smoothie breakfast with cereal, berries, passionfruit and toasted walnuts is like a vitamin pill in a bowl.</p> <p><span style="text-decoration: underline;"><strong>Serves:</strong></span> 2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>For the smoothie</em></p> <ul> <li>1 cup frozen strawberries</li> <li>½ avocado</li> <li>1 small banana</li> <li>120g (2 handfuls) spinach</li> <li>1 tbsp. chia seeds</li> <li>1 cup low fat milk</li> </ul> <p><em>For the topping</em></p> <ul> <li>200g strawberries, quartered</li> <li>1 passionfruit</li> <li>1 ½ cups corn flakes or bran cereal</li> <li>½ cup (30g) walnuts, roughly chopped</li> <li>¼ cup (20g) dried cranberries, roughly chopped</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol start="1"> <li>To make the smoothie add the strawberries, avocado, banana, spinach, chia seeds and milk to a blender and blitz until smooth.</li> <li>In a small bowl, add strawberries and the passion fruit. Stir to combine.</li> <li>In a dry pan on a med-high heat, toast the walnuts for 2-3 minutes. Remove from the pan and allow to cool briefly.</li> <li>To assemble the dish, split the smoothie mixture evenly between two bowls and garnish one side of each bowl with strawberries and passionfruit, breakfast cereal, cranberries and walnuts. Serve immediately.</li> </ol> <p><em>Recipe courtesy of Will and Steve, The Gourmet Pommies, for <span style="text-decoration: underline;"><strong><a href="mailto:https://www.uncletobys.com.au" target="_blank">UNCLE TOBYS Oats</a></strong></span>.</em></p>

Food & Wine