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“Meant to be”: Twins give birth just 22 minutes apart

<p dir="ltr">Just days after sharing their 33rd birthday, twin sisters Nicole and Renee Baillie have given birth on the same day. </p> <p dir="ltr">The women, from Queensland’s Sunshine Coast, were shocked when they fell pregnant around the same time, with their due dates just two weeks apart. </p> <p dir="ltr">“We magically fell pregnant at the same time, which was crazy,” Nicole told <em><a href="https://7news.com.au/news/sunshine-coast-twins-give-birth-just-22-minutes-apart--c-13517897">7News</a></em>. </p> <p dir="ltr">Nicole was already at the hospital ready to give birth to her baby when Renee went into labour early. </p> <p dir="ltr">Renee rushed to the hospital just in time to give birth in the hospital foyer,  welcoming a baby girl named Ruby.</p> <p dir="ltr">“I was just about to have a bath when I heard someone had a baby in the corridor,” Nicole said.</p> <p dir="ltr">“I couldn’t believe it,” Renee said.</p> <p dir="ltr">“When I got here, into this room after we had (the baby), I wasn’t sure how far along Nicole was. I didn’t want her (Nicole) to know I’d already had my baby, just in case it, like, threw her off.”</p> <p dir="ltr">Renee soon found out Nicole had given birth to a baby boy, named Zavian, only 22 minutes earlier.</p> <p dir="ltr">“I thought I had a few days left, but they decided they wanted to be born on the same day,” Renee said.</p> <p dir="ltr">“It was just meant to be, and I think everyone has just manifested this happening,” Nicole said.</p> <p dir="ltr"><em>Image credits: 7News</em></p>

Family & Pets

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How 22 minutes of exercise a day could reduce the health risks from sitting too long

<p><em><a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>People in developed countries spend an average of <a href="https://doi.org/10.1136/bjsports-2022-106568">nine to ten hours</a> a day sitting. Whether it’s spending time in front of a computer, stuck in traffic, or unwinding in front of the TV, our lives have become increasingly sedentary.</p> <p>This is concerning because prolonged time spent sitting is <a href="https://bjsm.bmj.com/content/54/24/1451?s=09&amp;int_source=trendmd&amp;int_medium=cpc&amp;int_campaign=usage-042019">linked to a number of health issues</a> including obesity, heart disease, and certain types of cancers. These health issues can contribute to earlier death.</p> <p>But a <a href="https://doi.org/10.1136/bjsports-2022-106568">new study</a> suggests that for people over 50, getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle.</p> <h2>What the researchers did</h2> <p>The team combined data from two studies from Norway, one from Sweden and one from the United States. The studies included about 12,000 people aged 50 or older who wore wearable devices to track how active and sedentary they were during their daily routines.</p> <p>Participants were followed up for at least two years (the median was 5.2 years) during the study period, which spanned 2003-2020.</p> <p>Analyses took several lifestyle and health factors into account, such as education, alcohol intake, smoking status, and previous history of heart disease, cancer and diabetes. All this data was linked to national death registries.</p> <h2>A 22 minute threshold</h2> <p>A total of 805 participants died during follow up. The researchers found people who were sedentary for more than 12 hours a day had the highest risk of death (a 38% higher risk than people who were sedentary for eight hours).</p> <p>However, this was only observed in those who did less than 22 minutes of moderate to vigorous physical activity daily. So for people who did more than 22 minutes of exercise, there was no longer a significantly heightened risk – that is, the risk became generally similar to those who were sedentary for eight hours.</p> <p>Higher daily duration of physical activity was consistently associated with lower risk of death, regardless of total sedentary time. For example, the team reported an additional ten minutes of moderate to vigorous physical activity each day could lower mortality risk by up to 15% for people who were sedentary less than 10.5 hours a day. For those considered highly sedentary (10.5 hours a day or more), an additional ten minutes lowered mortality risk by up to 35%.</p> <h2>The study had some limitations</h2> <p>The team couldn’t assess how changes in physical activity or sedentary time over several months or years may affect risk of death. And the study included only participants aged 50 and above, making results less applicable to younger age groups.</p> <p>Further, cultural and lifestyle differences between countries may have influenced how data between studies was measured and analysed.</p> <p>Ultimately, because this study was observational, we can’t draw conclusions on cause and effect with certainty. But the results of this research align with a growing body of evidence exploring the relationship between physical activity, sedentary time, and death.</p> <h2>It’s positive news</h2> <p>Research has previously suggested <a href="https://bjsm.bmj.com/content/54/24/1499">physical activity may offset</a> health risks associated with <a href="https://www.jacc.org/doi/abs/10.1016/j.jacc.2019.02.031">high sedentary time</a>.</p> <p>The good news is, even short bouts of exercise can have these positive effects. In this study, the 22 minutes wasn’t necessarily done all at once. It was a total of the physical activity someone did in a day, and would have included incidental exercise (activity that’s part of a daily routine, such as climbing the stairs).</p> <p>Several studies using wearable devices have found short bursts of high-intensity everyday activities such as stair climbing or energetic outdoor home maintenance activities such as mowing the lawn or cleaning the windows can lower <a href="https://www.nature.com/articles/s41591-022-02100-x">mortality</a>, <a href="https://academic.oup.com/eurheartj/article/43/46/4801/6771381">heart disease</a> and <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734">cancer</a> risk.</p> <p>A recent study using wearable devices found moderate to vigorous bouts of activity <a href="https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00183-4/fulltext">lasting three to five minutes</a> provide similar benefits to bouts longer than ten minutes when it comes to stroke and heart attack risk.</p> <p>Several other studies have found <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">being active just on the weekend</a> provides similar health benefits as <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038">being active throughout the week</a>.</p> <p>Research has also shown the benefits of <a href="https://jamanetwork.com/journals/jamaneurology/fullarticle/2795819">physical activity</a> and <a href="https://jamanetwork.com/journals/jama/article-abstract/2809418">reducing sedentary time</a> extend to cognitive health.</p> <p>Routines such as desk jobs can foster a sedentary lifestyle that may be difficult to shift. But mixing short bursts of activity into our day can make a significant difference towards improving our health and longevity.</p> <p>Whether it’s a brisk walk during lunch, taking the stairs, or even a short at-home workout, this study is yet another to suggest that every minute counts.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/216259/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, Postdoctoral Research Fellow, Faculty of Medicine and Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-22-minutes-of-exercise-a-day-could-reduce-the-health-risks-from-sitting-too-long-216259">original article</a>.</em></p>

Body

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22 signs your house is vulnerable to being robbed

<p><strong>How secure is your home?</strong></p> <p>Here’s how to make sure your home doesn’t become the latest crime statistic. It takes burglars on average five minutes to enter your home, so learn which aspects of your property put you at risk.</p> <p><strong>Your front door</strong></p> <p>This may seem too obvious to be true, but the majority of intruders come in through a door – and many of them are already open. Why? It’s easy access and burglars are all about doing whatever is easiest, says Jacob Paulsen, security expert. One in four homeowners confesses to frequently leaving the front door unlocked and half do it occasionally, according to a Nationwide Insurance survey. </p> <p>And considering that the majority of home burglaries happen in the daytime, between 6 a.m. and 6 p.m., knocking on your front door allows thieves to pose as salesmen or delivery people while covertly checking your doorknob. So, yes, it’s obvious, but we’ll say it again: Lock your door! In addition, replace any hollow-core or sectioned doors with ones made from a solid piece or wood or metal, Paulsen suggests.</p> <p><strong>Your porch</strong></p> <p>People stealing packages off your front porch – aka porch pirates – is one of the fastest rising crime trends. Nearly ⅓ of people have had packages stolen and over half of people say they know someone who has, according to a survey done by Comcast. Thieves have even been known to follow delivery trucks around neighbourhoods, stealing packages almost as soon as they’re dropped off. </p> <p>Having a doorbell camera may deter some would-be pirates but your best defence is not having your packages delivered to your porch, Paulsen says. “Have packages delivered to your office or to a neighbour who is home most of the time,” he advises. “If those aren’t options, consider putting delivery instructions on the order form to leave the package at a side door or in a special box.”</p> <p><strong>Your garbage</strong></p> <p>The good news: Property crimes have been decreasing steadily for the past decade, according to recent data. But that doesn’t mean you can let your guard down. Setting out the box from your new 60-inch HDTV or high-end gaming console on the kerb is basically advertising the fact that those items are in your home. </p> <p>As electronics are the second thing burglars go for (cash is number one), this makes your home a very attractive target, according to the study. So buy a cheap box cutter and invest the 30 seconds it takes to break down large boxes and bundle them together so their labels can’t be seen. Plus, your garbage collector will thank you!</p> <p><strong>Your street</strong></p> <p>Thanks to better lighting and increased traffic, homes in high-visibility places, like on corner lots, are far less likely to be broken into, Paulsen says. There are simply too many potential ways to be seen. But townhomes, houses in the middle of the block, or houses in a cul-de-sac are much better targets. This is especially true if your property backs up to a forest, open lot, or another unguarded area. </p> <p>The trick, he says, is to make your house as difficult as possible to access from all sides. How much? “You don’t have to be Fort Knox, you just have to be less appealing to a thief than your neighbour is,” he adds.</p> <p><strong>Your health</strong></p> <p>As the opioid epidemic rages, thefts of drugs, particularly prescription painkillers, are on the rise. And as heartbreaking as it is to say, both professional thieves and junkies know that people who are elderly or chronically ill often have lots of medication lying around. </p> <p>So if you are in these circumstances, it might be worth taking extra precautions (such as installing a good home security system) to make your house a less attractive target, Paulsen says.</p> <p><strong>Your car</strong></p> <p>Breaking into your car is often the first step to breaking into your home, Paulsen says. Things like car registrations, insurance cards, mail, packages, and even pharmacy receipts not only show your home address but can offer big clues to what kind of valuables you may own. </p> <p>Always lock your car doors, even if it’s just parked in your driveway. “Don’t keep anything with your address on it in a visible place in your car or in your glove box,” he says. “If you do use the glovebox, make sure it stays locked.”</p> <p><strong>Your garage door opener</strong></p> <p>You’d never leave your house keys just lying around in the open yet many people leave their garage door openers visible in their cars – and your garage door opener is almost as good as the key to your front door, Paulsen says. Another garage issue is keypads with obvious signs of wear or using simplistic or repetitive passcodes, making it easy for criminals to guess your code and get into your garage and your house. </p> <p>In fact, nearly 40 percent of homeowners said they never change their garage codes, according to the Nationwide survey. Keep your openers out of view, pick difficult passcodes, and change them regularly. Some newer versions of garage door openers pair with your smartphone, eliminating the need for a separate opener all together. </p> <p><strong>Your windows</strong></p> <p>First-level entry windows are the second-most common entry point for burglars because it’s relatively easy to jimmy a window open, Paulsen says. And even people who are diligent about locking their doors will often leave a window cracked open, especially in warm weather. </p> <p>“A locked window is often enough to deter thieves but if you need some fresh air, install a window jam that will only allow the pane to be pushed open a few centimetres,” he says. You can also install alarms that let you know if your window is opened or broken while you’re away, he adds.</p> <p><strong>Your doorbell</strong></p> <p>Doorbell cameras are popping up everywhere and at first glance, it may seem like a great way to reduce all kinds of crimes in your neighbourhood. Unfortunately, the reality doesn’t seem to support that, with independent research showing no decrease in break-ins or overall crime in neighbourhoods that have the cameras, according to research published in MIT Technology Review. </p> <p>Researchers aren’t sure exactly why this is but Paulsen points out that the cameras can still be useful for many things, including helping you see who is at your door before answering it, so they are still worth having if your budget allows.</p> <p><strong>Your neighbours</strong></p> <p>Make friends with those who live around you, or at least a passing acquaintance, as watchful neighbours can be your best allies in home defence, Paulsen says. </p> <p>You don’t want to tell everyone when you’re headed out of town (especially not on the internet) but you do want to tell your plans to your neighbours and your neighbourhood watch program, if you have one, so they can keep an eye out for strange behaviour or people they don’t recognise.</p> <p><strong>Your front yard</strong></p> <p>Having an unkempt front yard, littered with door ads, old newspapers and weeds, is a blaring sign that no one is home and one that criminals look for, Paulsen says. If you’re out of town, ask a neighbour to pick up any papers, turn lights on and off, and basically make your house look lived in, he advises. Or, even better, hire a house sitter.</p> <p><strong>Your holiday pics</strong></p> <p>One in four people admits posting pics and check-ins on social media while out of town, according to the Nationwide survey. And while putting your holiday pictures online might get you a lot of likes, it also notifies your friends and acquaintances that you’re now far from home, making your house a prime target for anyone with ill intentions or just an opportunistic streak.</p> <p>Instead, make sure your social media profiles aren’t public, set your privacy settings to max, and wait to post your beautiful beach selfies until you get home, Paulsen says.</p> <p><strong>Your tool shed</strong></p> <p>Outdoor structures like sheds, detached garages and patios make great targets for thieves as they’re less likely to be secured and usually contain expensive items like tools, bicycles, electronics and machinery, Paulsen says. Make sure all outdoor structures are secured with a good padlock, he says, adding that it’s worth it to pay the extra money to get a lock that comes with a warranty. </p> <p>Some manufacturers offer a warranty both for the lock itself and for belongings that are stolen when the lock is broken by thieves. Make sure to read the fine print on lock warranties and in your home owner’s insurance policy.</p> <p><strong>Your neighbourhood's age</strong></p> <p>Criminals tend to target newer neighbourhoods and developments, hoping to take advantage of residents who are new to the area and might not be very familiar with it yet. This is especially true if the area is on the wealthier side. In addition, they target lower-income neighbourhoods as security may not be as tight. </p> <p>Close-knit neighbourhoods with long-standing residents, where everyone knows one another, are less likely targets. “This is even more reason to get to know your neighbours right away,” Paulsen says. “Give them your number and make sure you have theirs.”</p> <p><strong>Your neighbourhood's crime history</strong></p> <p>Certain neighbourhoods are more vulnerable to certain types of crimes, and that is especially true for burglaries. A quick glance at the weekly police blotter (or a quick call to your local precinct) can give you a heads-up to whether cars or computers are the hot commodities in your place, and then you can take specific steps to protect yours. </p> <p>For example, one neighbourhood experienced a rash of car break-ins and people used social media to point out the pattern, warn their neighbours and share tips.</p> <p><strong>Your alarm system</strong></p> <p>Simply having an alarm system won’t help you if you don’t use it, and 30 percent of alarm owners say they don’t bother activating it when they leave home, according to the Nationwide survey. In addition, nearly half reported almost never changing their code. </p> <p>Forget the old trick of having a security sign in your front yard – thieves are wise to that game and will still try the doors and windows, banking that you’re bluffing or forget to turn it on. You have to arm your alarm every time you leave your home.</p> <p><strong>Your landscaping</strong></p> <p>Tall, lush greenery is great at protecting your privacy from prying neighbours, but it’s also great at hiding burglars, Paulsen says. Thieves specifically target homes with shrubs or trees that grow thickly around the front or sides of the house, so keep yours trimmed away from walls and below window height – even if that means having to wave to Ned and Nancy over your morning coffee. </p> <p>Also, having a well-maintained yard indicates that you’re vigilant about your home and likely paying close attention to it.</p> <p><strong>Your door locks</strong></p> <p>Time is the most important factor in a successful burglary – the average thief is in and out in less than ten minutes. Picking a regular door lock is a piece of cake for most experienced burglars, but most won’t want to waste precious minutes messing with a deadbolt or more secure lock, Paulsen says. </p> <p>If it takes them more than a minute to get in, chances are the next house will be easier and they’ll just move on, he says. For maximum effectiveness, make sure you have the extra locks installed on all exterior doors – not just the front.</p> <p><strong>Your door plate</strong></p> <p>The strike plate is the piece of metal that holds the bolt when your lock is in the locking position – and unfortunately standard ones are very small and flimsy, making your door easy to kick in, Paulsen says. “This is an easy fix, just go to any home improvement store and get a bigger strike plate,” he says. </p> <p>For additional protection, you can purchase a door reinforcement kit for under $100 that will shore up the weak spots that thieves commonly exploit.</p> <p><strong>Your outdoor lights</strong></p> <p>At night, a burglar’s best friend is a dark home, according to Nationwide’s research. Fortunately, deterring criminals banking on the cover of darkness may be as simple as turning on your outdoor lights at night. </p> <p>Not a fan of wasting all that electricity? Go with motion-activated floodlights, especially in your backyard or dark corners of your home, Paulsen says.</p> <p><strong>Your mailbox</strong></p> <p>It takes two minutes online or on the phone to put a hold on your mail while you’re gone and subvert the number one signal burglars look for: an overflowing porch or mailbox.</p> <p><strong>Your dog</strong></p> <p>Dog owners, you’re in luck: A survey of 86 convicted thieves found that a “large sounding” dog is the single greatest deterrent to robbing your house, Paulsen says. And that goes for small, noisy dogs as well as larger, threatening-looking ones. </p> <p>If you can’t or don’t want to have a dog, you can buy a dog barking machine and set it to respond the doorbell or knocks or put it on a motion sensor, he advises. “Even a ‘beware of Rottweiler’ sign in your front window can help,” he adds.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/home-tips/22-signs-your-house-is-vulnerable-to-being-robbed?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Poxy McPoxface, TRUMP-22, Mpox: Public called on to rename monkeypox virus

<p>The World Health Organisation has called on the expertise of the public to help them rename the monkeypox virus after claiming the name is "misleading".</p> <p>Names for viruses are usually chosen by a committee behind closed doors, but the WHO has decided to open up the process to allow submissions from all over the world. </p> <p>Names such as Poxy McPoxface, TRUMP-22 or Mpox have been put forward so far, prompting the WHO to say they will choosing a serious name. </p> <p>WHO spokesperson Fadela Chaib said, "I am sure we will not come up with a ridiculous name."</p> <p>Dozens of submissions have now been made from a range of contributors including academics, doctors, and a gay community activist.</p> <p>One more technical submission came from Harvard Medical School emergency physician Jeremy Faust, who said the virus should simply be called OPOXID-22.</p> <p>Another proposal, TRUMP-22, appeared to be refer to former US President Donald Trump who used the controversial term "Chinese virus" for the new coronavirus, although its author said it stood for "Toxic Rash of Unrecognized Mysterious Provenance of 2022".</p> <p>Pressure is growing for a new name for the disease, largely because critics say it is misleading, since the virus did not originate in monkeys. </p> <p>A group of leading scientists wrote a position paper in June calling for a name that was "neutral, non-discriminatory and non-stigmatizing" amid fears the name can be used in a racist way.</p> <p>"It's very important we find a new name for monkeypox because this is best practice not to create any offence to an ethical group, a region, a country, an animal etc," Miss Chaib said.</p> <p>"The WHO is very concerned by this issue and we want to find a name that is not stigmatising," she added without giving a timeline of when the new name may be decided. </p> <p>Monkeypox was first discovered in 1958 and named after the first animal to show symptoms.</p> <p>The WHO declared the current outbreak a public health emergency in July having reported more than 32,000 cases from over 80 countries.</p> <p><em>Image credits: Getty Images</em></p>

Caring

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Young mum with 22 kids opens up on life after husband's arrest

<p>A young mother of 22 children, whose millionaire husband has been arrested on money laundering charges, has admitted that life is “hard”.</p> <p>Russian woman Kristina Ozturk, 24, lived with her 57-year-old husband Galip Ozturk in a picturesque coastal town in the Georgian republic of Adjara prior to his arrest on May 31st.</p> <p>Kristina already had one child from a previous relationship when she met Galip, a Turkish businessman who reportedly owns a bus company and a hotel.</p> <p>The couple have spent over $260,000 on surrogate children between March 2020 and July 2021. They’ve had 21 children and spend an additional $124,000 per year on 16 live-in nannies who help care for the kids.</p> <p>However, their plans to grow their family even further have recently been put on hold after Ozturk was arrested following a police raid.</p> <p>He was reportedly detained on charges relating to money laundering and falsifying documents.</p> <p>Since being taken into custody, Kristina has been vocal in sharing her struggles on social media, writing it was “hard” without him.</p> <p>“The feeling of loneliness does not leave me even with so many close people around,” she wrote in an Instagram post.</p> <p>“I’m used to the fact that my husband is always at home, always there.</p> <p>“Now it’s more difficult for me than ever, I can’t stand silence, I can’t stand his absence, I can’t sleep and wake up alone.”</p> <p>The couple met in Georgia when Kristina, a former stripper, was on holiday there from Russia.</p> <p>Ozturk fled to the country in 2018 after being sentenced to life imprisonment in relation to a 1996 murder in his home country of Turkey. He was charged with ordering the murder of a man named Kuvvet Köseoğlu.</p> <p>In another post, the young mother detailed the support she’s received since her husband’s arrest.</p> <p>The couple first hit headlines when Kristina revealed she had plans to welcome more than 100 children using surrogates, declaring she would be happy to spend more than $1.5 million to make her dream become a reality.</p> <p>It costs around 8000 euros ($A12,500) to legally use a surrogate.</p> <p>Counselling and legal paperwork are essential for the surrogates, who carry the babies that are genetically the biological children of Kristina and her husband.</p> <p><em>Images: Instagram</em></p>

Family & Pets

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22 uses for dryer sheets (that aren’t laundry)

<p>Along with making clothes soft and sniffably fresh, dryer sheets can be used in dozens of ways around the house. Their clean scent covers up plenty of odours, and they’re abrasive enough to clean, but won’t damage most surfaces. Here are the most unexpected uses for dryer sheets.</p> <p><strong>Clean skirting boards</strong></p> <p>Vacuum the carpet or sweep the floor, then wipe a dryer sheet along the skirting boards to remove stubborn dust and pet hair. Bonus: It repels dust later, too!</p> <p><strong>Dust your TV screen</strong></p> <p>The sheets have anti-static properties that will help prevent dust from settling on the screen.</p> <p><strong>Clean window blinds</strong></p> <p>Just like with the TV, dryer sheets will repel dust and make blinds easier to clean over time.</p> <p><strong>Tame flyaway hair</strong></p> <p>Did dry air make your hair static-y? Rub a dryer sheet between your brush’s bristles to smooth things over.</p> <p><strong>Clean up pet hair</strong></p> <p>Dryer sheets are great grabbers. Rub one along the floor or couch to pick up pet hair – or clippings from at-home haircuts.</p> <p><strong>Freshen up your shoes</strong></p> <p>Stick a dryer sheet in your flats or sneakers overnight to get rid of stinky odours.</p> <p><strong>Scrub away soap scum</strong></p> <p>Rub a sheet on glass shower doors to clean caked-on grime.</p> <p><strong>Easily scour pans</strong></p> <p>If food gets burned on a pan, let it soak overnight with water and a fresh dryer sheet.</p> <p><strong>Give chrome a polish</strong></p> <p>From bathrooms to vehicles, dryer sheets can help restore chrome’s trademark shine.</p> <p><strong>Clean up pantry spills</strong></p> <p>From bathrooms to vehicles, dryer sheets can help restore chrome’s trademark shine.</p> <p><strong>Freshen the air fast</strong></p> <p>Place sheets in vents or behind fans to fill your home with a fresh, clean scent.</p> <p><strong>Cover up nappy smells</strong></p> <p>Tuck a fresh sheet into your nappy bag or bathroom garbage bin can help take the edge off odours.</p> <p><strong>De-musk old books </strong></p> <p>You scored some great reads at a garage sale – but they’re a little musty. Put old books in a bag with some dryer sheets – after a few days, they’ll smell as good as new.</p> <p><strong>Remove crayon marks</strong></p> <p>Lightly rub walls with a sheet and watch the crayon disappear. Magic!</p> <p><strong>Get paint off brushes</strong></p> <p>Put a dryer sheet in warm water along with the brush – within a few minutes of soaking, the paint should wash right off.</p> <p><strong>Sharpen scissors</strong></p> <p>Run a used dryer sheet along the blades to restore their snipping power.</p> <p><strong>Repel insects</strong></p> <p>Mosquitoes don’t like the smell of dryer sheets, so slip one into your belt loop to ward off the pesky insects.</p> <p><strong>Keep camping gear fresh</strong></p> <p>Toss dryer sheets into your tent and sleeping bags to stave off a mildewy smell.</p> <p><strong>Banish post-beach sand</strong></p> <p>This is one of the most surprising uses for dryer sheets! Wipe yourself and your kids with a dryer sheet to rid skin of dry sand before getting in the car.</p> <p><strong>Keep cars smelling fresh</strong></p> <p>Put a few sheets underneath the seat to freshen up your car without hanging something from your rear-view mirror.</p> <p><strong>Clean the toilet</strong></p> <p>Dryer sheets are great to use for cleaning the toilet – especially that crevice at the back that traps all kinds of hair and dust.</p> <p><strong>Remove deodorant stains</strong></p> <p>Keep your clothes streak-free (and smelling fresh) with a quick dryer sheet wipe on deodorant stains.</p> <p><em>Image credits: Getty Images </em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/home-tips/22-uses-for-dryer-sheets-that-arent-laundry?pages=2" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Home & Garden

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Big travel deals predicted to come soon following Jetstar's $22 flights

<p dir="ltr">Travel is slowly returning to normal and our major airlines are slashing fares, with Jetstar offering flights from major cities to our favourite holiday destinations for just $22. </p> <p dir="ltr">"They really want to entice people back into the air and they want to give you an offer that's almost too good to be true," Australian Traveller co-founder, Quentin Long, told A Current Affair.</p> <p dir="ltr">The destinations are far and wide and if a tropical climate is what you're looking for, Queensland's Cairns and the Whitsundays could be an option for you. </p> <p dir="ltr">Jetstar is getting in early, ahead of the launch of budget airline Bonza, which is set to enter the market mid-year.</p> <p dir="ltr">It's offering flights on more than 25 routes to 16 destinations and fares will average $50 one way on shorter flights.</p> <p dir="ltr">Qantas is launching its Asia Fly Away sale tomorrow which includes return flights from Sydney, Melbourne, Brisbane and Adelaide to Singapore starting at $699.</p> <p dir="ltr">A flight to Delhi from Sydney, Melbourne or Adelaide will cost $119 and a flight to Manila from Brisbane or Adelaide will cost $829.</p> <p dir="ltr">Meanwhile, Virgin Australia has $69 flights until May 10, with its Book Early Fares Sale.</p> <p dir="ltr">They're also running a weekly Happy Hour sale every Thursday with fares as low as $49.</p> <p dir="ltr">Experts believe this is just the beginning of sales to be seen both domestically and internationally, with big deals predicted in March and April - with the hope of getting more passengers back in the air.</p> <p dir="ltr">"You'll see aviation plus tours, plus accommodation deals coming to the market about then," Mr Long said.</p> <p dir="ltr">"Having competitive and very good value airfares is really important to the tourist market, whether it's in Australia or overseas," Flight Centre chief executive Graham Turner said.</p> <p dir="ltr">"Everything that we can do to help that inbound and outbound travel is certainly good for the hundreds of thousands of people employed in the travel and tourism industry.</p> <p dir="ltr">"And good value airfares are a really important part of it.</p> <p dir="ltr">"The domestic travel, tourism, business travel, will pick up steadily over the next 12 months and I think we will be back to around that 100 per cent mark in around 12 months' time."</p> <p> </p> <p dir="ltr">Jetstar's sale closes at midnight on Thursday unless sold out prior.</p> <p><em><span style="font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Image: Getty</span></em></p>

Travel Tips

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22-year-old dies of cervical cancer after GPs turned her away 15 times

<p>A 22-year-old woman died of cervical cancer after GPs turned her away 15 times and told her not to worry about the “Jade Goody effect”.</p> <p>Emma Swain pleaded with her GP for a smear test as she was experiencing symptoms, but was told she was too young by medical professionals.</p> <p>Instead, doctors had placed the blame on her contraceptive pill for her symptoms and told her what happened to Jade Goody was unlikely to happen to her.</p> <p>In 2009, TV personality Jade Goody died from cervical cancer at the age of 27.</p> <p>Emma first approached her doctor about a smear test in May 2013 after experiencing back pain and bleeding after sex.</p> <p>But her request was refused because the cervical screening is only offered to women over the age of 25.</p> <p>Her GP has since admitted that if the 22-year-old had been given the smear test, she may still be alive.</p> <p>Devastated at the loss of his daughter, Darren Swain <a rel="noopener" href="https://www.mirror.co.uk/news/uk-news/woman-22-cervical-cancer-told-23084319" target="_blank">told the Mirror</a>: “To have watched one of your children go through that and to know it could have been ­prevented is ­incredibly hard to ­accept.</p> <p>“We trusted these people – the professionals – to know what they were doing. I’ll never forgive them.”</p> <p>Darren, 51, said: “Basically, he told her she was worrying over nothing. He couldn’t have been more wrong. It cost Emma her life.”</p> <p>Over the course of four months, Emma contacted her doctor 14 times but was advised to swap her brand of contraceptive pill.</p> <p>She changed her pill five times during those four months.</p> <p>Unfortunately, Emma was diagnosed with cervical cancer in December of that year and died the following year in 2014.</p> <p>Emma’s family has since been fighting a six-year legal battle, one that they have recently won.</p> <p>Her family has been awarded compensation for her death.</p> <p>In a letter to the dad-of-three, Dr Stephen Golding, Dr Hendrik Parmentier and practice nurse Maureen Dillon from The Haling Park Partnership in Croydon, South London, apologised for what ­happened to Emma.</p> <p>They wrote: “We admit that if the care and treatment provided to your daughter had been of a reasonable standard, on the balance of probabilities, she would have survived.”</p> <p>A spokesperson for the surgery told the Mirror: “Since Emma’s death, the practice has reviewed its processes to ensure lessons have been learned.”</p>

Caring

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See inside Matt Damon’s $22 million Byron Bay beach pad

<p>Matt Damon and his family have been welcomed with open arms by the closely-knit beach town of Byron Bay, NSW.</p> <p>To seal in their spot as residents, the actor has reportedly scooped up a $22 million mansion in the area.</p> <p>The unbelievable home was snapped up after a little over four days on the market,<span> </span><a rel="noopener" href="https://www.dailytelegraph.com.au/entertainment/oscarwinner-matt-damon-rumoured-buyer-of-22m-byron-bay-home/news-story/bb64832c4ae44fe83b48b34dca23f5ec" target="_blank"><em>The Daily Telegraph</em></a><span> </span>reported.</p> <p>While it has not been confirmed if the Hollywood heavyweight added the five bedroom property under his belt, he is a heavy contender.</p> <p>The home has sweeping views that overlooks Wategos Beach and is regarded as the of the area's most prestigious homes.</p> <p>In the middle of a quiet coastal town, the incredible property has all the bells and whistles including a heated infinity pool, tall ceilings and open spaces to host large gatherings. </p> <p>The property also offers three bathrooms and three car spaces.  </p> <p>The Los Angeles based actor was spotted with his wife and three children holidaying in the coastal town in 2019 and rumours have ignited as to whether the family would be settling down.</p> <p>In 2019, Matt reportedly rented out the $4 million ($3.07m USD) property directly next door to Chris Hemsworth's property.</p>

Real Estate

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The $22 item behind Adele’s stunning new look

<p>UK singing superstar Adele hasn’t just transformed her body over recent weeks and months – she’s completely changed her entire way of thinking.</p> <p>The revelation came after she showed off her amazing 45kg weight loss on Instagram to her millions of followers.</p> <p>But at just 32 years of age, Adele has now gone on to share the fact that her mind has been changed as much as her body – and she credits that transformation to just one book.</p> <p>Called <em>Untamed, Stop Pleasing, Start Living</em> by Glennon Doyle, the self-help book that Adele has been relying on can be purchased at Kmart or BigW stores for a mere $22.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CD4-gPAgkDl/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/CD4-gPAgkDl/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">If you’re ready - this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew! Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life - Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot! .. “A good life is a hard life!” Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!! Who knew our own liberation liberates those around us? Cause I didn’t!! I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBloodyFound!! You’re an absolute don Glennon ♥️</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/adele/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Adele</a> (@adele) on Aug 14, 2020 at 5:43pm PDT</p> </div> </blockquote> <p><br />"If you're ready – this book will shake your brain and make your soul scream," Adele shared with her Instagram followers.</p> <p>"I never knew that I am solely responsible for my own joy, happiness and freedom!!</p> <p>"Who knew our own liberation liberates those around us? Cause I didn't!! I thought we were meant to be stressed and dishevelled, confused and selfless like a Disney character!"</p> <p>According to book reviews, <em>Untamed, Stop Pleasing, Start Living</em> by Glennon Doyle is designed to help women question who they were before "the world told you who to be", helping guide readers to dare to say "no" when they are expected to say "yes".</p> <p>Images: Adele / Instagram</p>

Books

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"She tried to kill us”: Mother who adopted 9-year-old girl claims her new daughter is really a 22-year-old “sociopath”

<p>It sounds far-fetched but it’s an unfortunate reality for a family in Indiana, USA as they realised that the child that they adopted was really a 22-year-old woman.</p> <p>Kristine Barnett and her husband Michael are alleged to have dumped Ukrainian-born Natalia Grace at an apartment in Indiana in 2013 before heading to Canada and having contact cut off by Natalia.</p> <p>In an exclusive interview with<span> </span><a rel="noopener" href="https://www.dailymail.co.uk/news/article-7479061/Mom-claims-Ukrainian-daughter-9-adopted-really-22-year-old-dwarfism.html" target="_blank">The Daily Mail</a>, Kristine has outlined the horrors of living with Natalia.</p> <p>“She would make statements and draw pictures saying she wanted to kill family members, roll them up in a blanket and put them in the backyard,” she told DailyMailTV.</p> <p>‘She was standing over people in the middle of the night. You couldn't go to sleep. We had to hide all the sharp objects.</p> <p>“I saw her putting chemicals, bleach, Windex something like that, in my coffee and I asked her, what are you doing? She said, ‘I am trying to poison you."</p> <p>“The media is painting me to be a child abuser but there is no child here,’ said Kristine through tears.</p> <p>“Natalia was a woman. She had periods. She had adult teeth. She never grew a single inch, which would happen even with a child with dwarfism.</p> <p>“The doctors all confirmed she was suffering a severe psychological illness only diagnosed in adults.”</p> <p>Natalia also had some odd behaviour issues, according to Kristine.</p> <p>“She was jumping out of moving cars. She was smearing blood on mirrors. She was doing things you could never imagine a little child doing.”</p> <p>The couple had just 24 hours to complete the emergency adoption and had no hesitation in accepting Natalia into their family of now five.</p> <p>There were few details of Natalia’s background, as she needed a home immediately, but she did have a Ukrainian birth certificate reading that she was born on September 4, 2003 and had been in the US for two years.</p> <p>Natalia also needed a home immediately as her previous adoptive parents had given her up for undisclosed reasons.</p> <p>“Out of compassion for their situation, I didn’t want to press them for information on what had gone wrong,” Kristine went on.</p> <p>As the family got closer, Kristine started to realise that something wasn’t adding up.</p> <p>“The boys rushed into the water and Natalia wanted to be carried into the ocean. Michael and I were physically exhausted, so we asked her to wait just a few minutes,” she said.</p> <p>“With that she just got up and ran into the ocean. I remember looking at Mike and thinking, what’s going on? She couldn’t walk a second ago and now she just got up and ran.”</p> <p>There were other circumstances that had the family questioning whether Natalia was who she said she was, as she didn’t have any traces of a foreign accent and when the family asked a Ukrainian friend to speak their native language, Natalia couldn’t understand a word.</p> <p>As Natalia’s mental health declined sharply, she was placed in a state-run psychiatric unit as she allegedly posed a risk to others. It was here that she confessed to being older than she appeared.</p> <p>A clinical therapist in January 2012 said that Natalia claimed to them that she was 18. The Barnett family successfully applied to Marion County Superior Court in Indianapolis to have Natalia’s age corrected so she could receive the help she needed as an adult.</p> <p>Kristine and her husband rented an apartment for Natalia and helped her get a social security number as well as apply for benefits.</p> <p>The Barnett family headed to Canada as their older son Jacob was attending the Perimeter Institute for Theoretical Physics, and left Natalia behind in the rented apartment.</p> <p>It was as they were in Canada that Natalia vanished.</p> <p>"The last time we spoke on the phone, she told me she was cooking spaghetti for her new family,” said Kristine.</p> <p>"I did not abandon anyone. I went to Canada to further my son's education. These accusations are absolutely devastating."</p> <p><em>Photo credits: Kristine Barnett and <a rel="noopener" href="https://www.dailymail.co.uk/news/article-7479061/Mom-claims-Ukrainian-daughter-9-adopted-really-22-year-old-dwarfism.html" target="_blank">DailyMail.com</a></em></p>

Family & Pets

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Obama shells out almost $22 million on bizarre island retreat

<p>Barack and Michelle Obama are planning on buying a massive Martha’s Vineyard estate.</p> <p>The Obamas’ are in contract to buy an almost 12-hectare beachfront property, with a massive 640sqm main house.</p> <p>According to the<span> </span><a href="https://nypost.com/2019/08/22/barack-and-michelle-obama-are-buying-15m-estate-in-marthas-vineyard/"><em>NY Post</em></a>, the family were just renting the beachfront house for the summer but quickly fell in love and made an offer.</p> <p>The seven-bedroom, eight-bathroom property certainly has room for everyone and has a living room with vaulted ceilings and a stone fireplace.</p> <p>The home also includes a chef’s kitchen and a formal dining room with giant windows. The home is located in Edgartown, Massachusetts and was formerly owned by Boston Celtics chief Wyc Grousbeck.</p> <p>The master suite has a fireplace and a private sun deck for the power couple to relax in.</p> <p>Outside, there’s a pool with a fireplace as well as a private beach which include a boathouse.</p> <p>The location is known for its classic white-painted New England architecture and is ripe with world-class restaurants where other celebrities frequent, including David Letterman and Amy Schumer.</p> <p>Scroll through the gallery to see inside the Obama’s new home.</p> <p><em>Photo credits: <a rel="noopener" href="https://www.realtor.com/news/" target="_blank">Realtor.com</a></em></p>

Home & Garden

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iPad-controlled superyacht hits the market for $22 million

<p><span style="font-weight: 400;">Looking for an addition to your vehicle collection? This might be up your alley – a $22 million superyacht, which can be controlled by an iPad, just hit the market. </span></p> <p><span style="font-weight: 400;">Created by John Shuttleworth, the 140-foot (42.5 metre) Adastra has won numerous design awards thanks to its environmentally friendly construction. It only consumes 14 per cent of the fuel used by the average yacht with the same specs. This is due to the design that allows only 20 per cent of the lightweight glass and carbon boat to be submerged in the water, reducing drag and improving efficiency.</span></p> <p><span style="font-weight: 400;">“Inevitably, there has to be a trend for reducing fuel consumption – and I think superyachts will have to look something like this in the future,” Shuttleworth told </span><span style="font-weight: 400;">CNN</span><span style="font-weight: 400;"> in 2013. </span></p> <div class="embed-responsive embed-responsive-16by9" style="text-align: center;"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/UmdWW54DK8s"></iframe></div> <p><span style="font-weight: 400;">The yacht boasts five bedrooms, four bathrooms and an open-air bar, and can be controlled by an iPad from up to 50 metres away. It can travel 4,000 miles at 17 knots.</span></p> <p><span style="font-weight: 400;">Anto Marden, billionaire shipping tycoon and owner of the superyacht said he and his wife Elaine are selling up because their cruising days have come to an end. Since its launch in 2012, they have taken Adastra to </span><a href="https://www.boatinternational.com/luxury-yacht-life/owners-experiences/on-board-with-anto-marden-owner-of-trimaran-superyacht-adastra--35603"><span style="font-weight: 400;">various destinations around the world</span></a><span style="font-weight: 400;">, from the Philippines to Mallorca and the Atlantic. </span></p> <p><span style="font-weight: 400;">“After seven years, we’ve pretty much cruised to all the places we want to cruise,” he told </span><a href="https://www.yahoo.com/lifestyle/high-tech-trimaran-yacht-adastra-120057508.html%5d"><span style="font-weight: 400;">Robb Report</span></a><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">“Now she’s just not getting enough use. We have another yacht at home, so it’s time to sell.”</span></p> <p><span style="font-weight: 400;">While the vessel is “priced to sell”, it was valued at US$15 million in 2013.</span></p>

International Travel

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The secret behind Hugh Jackman and Deborra-lee Furness' 22-year marriage

<p>Hollywood is notorious for short-lived marriages, but one celebrity couple seem to be pulling all the right strings after remaining committed for the last 22 years.</p> <p>Being a part of the minority of long-lasting marriages in Hollywood, Hugh Jackman recently shared the secret behind his 22-year union with his wife Deborra-lee Furness.</p> <p>The actor opened up about an agreement he and Deb, 62, made when they tied the knot back in 1996 in Toorak, Victoria.</p> <p>“When Deb and I got married, we made a pact that we would look at each other at every turning point in our lives and would ask ourselves if this is good or bad for our family,” the 49-year-old told<span> </span><em><a rel="noopener" href="https://www.who.com.au/" target="_blank">Who</a></em>.</p> <p>The Oscar-nominated actor also praised his wife for her selflessness towards him and their two children, Oscar, 18, and 13-year-old Ava.</p> <p>So much so, that Deb put her dream of accepting a place at her dream directing school to put Hugh’s career first.</p> <p>“There’s a time no-one knows about when I was offered<span> </span><em>Oklahoma</em><span> </span>in London and she was offered a spot at the prestigious directing school at the Victorian College of Arts – and that’s impossible to get into,” he explained.</p> <p>Despite Hugh insisting the pair stay in Australia, Deb was the one that made the push to go to London.</p> <p>“I never forgot her selflessness in saying that because I know she always wanted to direct, and that was a big moment for her,” he added.</p> <p>The couple celebrated their 22-year wedding anniversary earlier this year, with Hugh posting a touching tribute about Deb on his Twitter account, saying their connection “only gets deeper.”</p> <blockquote class="twitter-tweet"> <p dir="ltr">I believe in life we need to see and truly be seen by the most important people in our lives. Deb, from day one, we had that. 22 years later ... it only gets deeper. You and the kids are the greatest gift I will ever receive. I love you a gazillion times around the world. <a href="https://t.co/VsoDq4HxDw">pic.twitter.com/VsoDq4HxDw</a></p> — Hugh Jackman (@RealHughJackman) <a href="https://twitter.com/RealHughJackman/status/984032979411505153?ref_src=twsrc%5Etfw">11 April 2018</a></blockquote>

Movies

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Fergie and Prince Andrew still live together despite divorcing 22 years ago

<p>Despite divorcing 22 years ago in 1996, Prince Andrew and Sarah Ferguson still live with each other.</p> <p>The former royal couple, who share daughters Princess Beatrice and Princess Eugenie, both live at Royal Lodge Windsor.</p> <p>Prince Andrew officially moved in to the residence in 2004 following the 2002 death of the Queen Mother, who lived there for 70 years.</p> <p>Reportedly, Fergie and her two daughters joined the Duke of York in 2008 and have remained there ever since.</p> <p>“Sarah Ferguson still rules the roost at the Duke’s home — even though they’re divorced,” a royal source previously told <a href="https://www.thesun.co.uk/" target="_blank"><span style="text-decoration: underline;"><strong><em>The Sun</em></strong></span></a>.</p> <p>The 58-year-old Duchess of York spoke of her living arrangement with her ex-husband in an interview on KIIS FM.</p> <p>“I’m in and out all the time and he’s in and out all the time,” she said.</p> <p>“He is the finest man in my life – he is a nugget of goodness. I threw myself into a love affair for life.”</p> <p>In an interview with <em>Hello!</em> she also revealed that they “support each other emotionally” and “health wide”.</p> <p>“At least every two weeks we sit down and communicate, the four of us,” she said.</p> <p>It is believed the duo first met at the Guards Polo Club when they were both kids.</p> <p>They were reintroduced by Princess Diana in 1985 as Fergie’s dad was Prince Charles’ polo manager.</p> <p>After a year of dating, Buckingham Palace announced that the couple, both 26 at the time, were engaged.</p> <p>Prince Andrew and Fergie married on July 23 in 1986, with guests including the royal family, US First Lady Nancy Regan and UK Prime Minister Margaret Thatcher.</p> <p>However, in 1992 Buckingham Palace released a statement announcing that the couple were splitting.</p> <p>“In view of the media speculation which the Queen finds especially undesirable during the general election campaign, Her Majesty is issuing the following statement,” the statement read.</p> <p>“Last week, lawyers acting for the Duchess of York initiated discussions about a formal separation for the Duke and Duchess.</p> <p>“These discussions are not yet completed and nothing will be said until they are.”</p> <p>The scandal that broke the royal’s relationship was a paparazzi photo of Fergie with her toes in the mouth of Texan financial advisor John Bryan, while lounging in the sun in a bikini.</p> <p>After their separation, Fergie revealed that she was heavily in debt and without Andrew’s generosity, she would’ve been “homeless”.</p> <p>However, despite the scandals the pair have faced, they stayed on amicable terms and have been pictured together throughout the years for various family events.</p> <p>Andrew and Fergie have even been asked if they are thinking of remarrying, due to the close nature of their relationship and the fact they still live together.</p> <p>It is expected the pair will sit next to each other during the wedding of their daughter Eugenie to Jack Brooksbank on October 12. </p>

Relationships

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Cruise ship worker rescued 22 hours after falling overboard

<p>A cruise ship worked who fell overboard has been miraculously rescued by another passing cruise ship.</p> <p>The 33-year-old man, who was working for Norwegian Cruise Line, is in a stable condition after reportedly treading water for 22 hours to stay alive.</p> <p>According to the US Coast Guard, the worker went overboard at around 3.20 pm local time on Saturday, 45 kilometres north west of Pinar del Rio, Cuba.</p> <p>The man fell off the <em>Norwegian Getaway</em> and was rescued by Carnival Cruise Line’s <em>Carnival Glory</em>.</p> <p>“It was nothing short of miraculous,” president of Carnival Cruise Line, Christine Duffy, said in a statement.</p> <p>The search for the man was suspended on Saturday evening, but a cabin steward from the <em>Carnival Glory</em> spotted him in the water at around 1.20 pm on Sunday.</p> <p>Carnival spokeswoman AnnMarie Matthews said the man did not have any safety device on when he was rescued and they “can only surmise that he was likely treading water the entire time”.</p> <p>“Kudos to the <em>Carnival Glory</em> team for this amazing effort to rescue a fellow seafarer,” Ms Duffy said.</p> <p>Speaking to <a href="https://miami.cbslocal.com/2018/07/01/missing-cruise-employee-found/" target="_blank"><span style="text-decoration: underline;"><strong><em>CBS Miami</em></strong></span></a>, US Coast Guard spokesman Jonathan Lally said: "The <em>Carnival Glory</em> had found someone in the water waving their arms and they rescued him and he was the missing <em>Norwegian Getaway</em> crew member and that was roughly about 21 miles north of Cuba.”</p> <p>Norwegian said in a statement that the line is “extremely thankful” to Carnival Cruise line.</p> <p>“We are so happy to know that the individual is safe and will soon be reunited with friends and family,” the Norwegian statement said.</p>

Cruising

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22 tips for improving home safety for people with dementia

<p>Dementia affects each person differently, but one of the most common symptoms is reduced mobility and co-ordination. As a result, sufferers are at an even higher risk of suffering falls or sustaining injuries around the home.</p> <p>Fortunately, there are steps you can take to lower this risk and make their home a much safer place, potentially allowing them to remain independent longer. Here are our top tips.</p> <p><strong>Bathroom</strong></p> <ol> <li>Install hand rails in the shower, bath and beside the toilet.</li> <li>Consider a shower seat to prevent your loved one having to bend over.</li> <li>If possible, encourage the use of a hand-held showerhead so they can bring the water flow to them.</li> <li>Install nonslip mats in the bath and shower.</li> <li>Adjust the thermostat to limit hot water to a certain temperature to avoid burns (this goes for the kitchen, too).</li> <li>Install nightlights in the hallway leading to the bathroom and near the toilet and sink.</li> </ol> <p><strong>Kitchen</strong></p> <ol> <li>Check all appliances are in safe working order. Ensure whitegoods are serviced regularly.</li> <li>Check the smoke/fire alarm is working and replace batteries when required.</li> <li>Only use automatic switch-off kettles to ensure it doesn’t boil dry.</li> <li>Keep all cutlery, crockery and other everyday kitchen items at a reachable level.</li> <li>Put signs on cupboards to remind your loved one where items belong and group similar items together.</li> </ol> <p><strong>Bedroom</strong></p> <ol> <li>Avoid using electric blankets and hot water bottles, which can be safety hazards.</li> <li>Install nightlights to help your loved one navigate their way around the room.</li> <li>Keep a phone next to their bed along with a list of easy-to-read emergency contacts. in the event of an emergency.</li> <li>If getting out of bed is an issue, consider installing bed support rails or a mattress elevator.</li> <li>Keep a simple, easy-to-read, backlit clock beside their bed.</li> </ol> <p><strong>Around the house</strong></p> <ol> <li>Arrange furniture to minimise risk of falls (i.e. avoid placing any items in the middle of a room).</li> <li>Remove any loose rugs, mats or other tripping hazards that could put your loved one at risk of a fall.</li> <li>Keep all electrical cables tucked away.</li> <li>Replace potentially dangerous forms of heating (e.g. bar radiators) with safer options like column heaters.</li> </ol> <p><strong>Outside</strong></p> <ol> <li>Keep paths clear of any overgrowth or debris.</li> <li>Install simple-to-use locks on any gates.</li> </ol> <p>Tell us in the comments below, are you a carer for someone with dementia? How do you make their home a safe environment?</p>

Caring

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Charlize Theron reveals struggle with depression after gaining 22 kilos

<p>Transforming herself for a role is something Charlize Theron doesn’t shy away from.</p> <p>The actress underwent a major transformation for her role in 2003’s <em>Monster</em>, which earned her an Oscar for Best Actress.</p> <p>Now, the 42-year-old star has undergone the process all over again to nail her role in new film, <em>Tully</em>, this time gaining a hefty amount of weight – a total of 22 kilos.</p> <p>However, this time around, Theron admits it did take a toll on her mental health.</p> <p>“You know, it was a huge surprise to me. I got hit in the face pretty hard with depression,” Theron revealed to <a href="http://www.etonline.com/charlize-theron-reveals-very-long-journey-to-lose-50-pounds-packed-on-for-tully-exclusive-100564">Entertainment Tonight</a>, while promoting <em>Tully</em>.</p> <p>The mum-of-two blamed her high-calorie junk food diet whilst transforming into the lead character as the reason behind her terrible mood, admitting, “I was not that fun to be around on this film.”</p> <p><img width="497" height="280" src="https://oversixtydev.blob.core.windows.net/media/7817677/tully-charlize-theron_497x280.jpg" alt="Tully -charlize -theron"/></p> <p>The South African born star added, “For the first time in my life, I was eating so much processed food and I drank way too much sugar.”</p> <p>Theron also admitted that the novelty of eating fast food wore off pretty quickly.</p> <p>“The first three weeks are always fun because you’re just like a kid in a candy store. So it was fun to go and have breakfast at In-N-Out and have two milkshakes,” the actress revealed.</p> <p>“And then after three weeks, it’s not fun anymore. Like, all of a sudden you’re just done eating that amount and then it becomes a job.”</p> <p><img width="497" height="310" src="https://oversixtydev.blob.core.windows.net/media/7817678/charlize-theron-tully_497x310.jpg" alt="Charlize Theron Tully"/></p> <p>The method actress says it was a challenge keeping the weight on.</p> <p>“I would literally wake up at two in the morning and I’d have a cup of cold macaroni and cheese just next to me,” Theron said.</p> <p>“I would wake up and I would just eat it… I would just, like, shove it in my throat. It’s hard to maintain that weight.”</p> <p>In the lead role of Tully, Theron plays an exhausted mother-of-three.</p> <p>“I wanted to feel what this woman felt, and I think that was a way for me to get closer to her and get into that mindset,” the actress said.</p>

Mind