Smoothies are a great way to start the day as well as up your fruit and vege intake. They'll also give you a good boost of vitamins and minerals in something that's easy to drink, refreshing and delicious.
- 1/2 cup blueberries
- 1 kiwifruit, peeled
- 1 cup coconut water
- 2-3 mint leaves (optional)
- ¼ cup ice cubes, plus extra to serve
- Place all ingredients in a blender or food processor and blend until smooth.
- To serve, pour into glasses and top with extra ice cubes.
Mmm, doesn’t that sound delicious!
Written by Nadia Lim. First appeared on Stuff.co.nz.
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