Food & Wine
Pumpkin, chickpea, black bean, and zucchini burger
Please any burger loving vegetarian with these delicious, healthy pumpkin and chickpea burgers.
Ingredients:
- 600g butternut pumpkin, peeled and chopped
- 1 400g can of chickpeas, drained and rinsed
- 200g of black beans
- 1 zucchini, grated
- 1 egg
- 2 tablespoons of flour
- 1 teaspoon of paprika
- 1 teaspoon of ground cumin
- Salt and pepper
- 1 tablespoon of olive oil
- Buns, lettuce, tomato, etc. to serve.
Method:
1. Boil pumpkin for 10 minutes until pumpkin becomes tender. Rinse under cold water.
2. In a bowl, mash pumpkin and chickpeas together. Add black beans, zucchini, egg, flour, paprika, cumin and salt and pepper to taste and stir.
3. In a frying pan, heat oil over medium-high heat. Create patties with mixture and add to pan, cooking for about four minutes per side or until patty begins to brown and grow crisp.
4. Serve on hamburger buns with desired toppings.
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