Food & Wine
Mushroom and spinach dahl
If you’re looking for a tasty way try this mushroom and spinach dahl that comes courtesy of holistic health and wellness coach Emma Seibold. Delicious!
Serves: 4 to 5
Ingredients:
- 1 tablespoon coconut oil
- 1 onion, chopped
- ½ teaspoon salt
- 3 cloves garlic
- 2 tablespoon ginger puree
- 2 teaspoon turmeric
- 1 teaspoon ground dried coriander
- 1 teaspoon ground cumin
- 1 cup red lentils
- 3 cups water
- 2 tablespoons honey or maple syrup
- ¾ cup coconut cream
- 1 cup of peas
- 250g frozen spinach
- 250g chopped mushrooms
Method:
- In a large pot, cook the onion on a low heat with the salt, garlic and ginger.
- When the onion is soft and translucent, add the spices and cook for a further minute.
- Add the lentils and water and bring to boil. Turn down to simmer for 20 minutes.
- Add the spinach and mushrooms and simmer for a further 15 minutes.
- Add the coconut cream, peas and honey and heat to desired serving temperature.
- Serve with basmati rice.
Recipe courtesy of holistic health and wellness coach Emma Seibold. For more wellness recipes, visit here website.
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