Over60

Enjoy the taste of summer with a tropical granola breakfast tart

Juicy, delicious and bursting with nutritional goodness, these breakfast tarts are the perfect way to wake up.

Serves: 4

Cooking time: 20 minutes

Ingredients:

Tarts

•         3 Cups rolled oats
•         1 Cup sunflower seeds
•         1 Tsp vanilla paste
•         ¼ Cup honey
•         ½ Tsp cinnamon
•         4 Tbsp melted coconut oil
•         1 egg white

Topping

•   1 Tub coconut yoghurt
•    Fruits for topping – Ruby Rise Red Papaya sliced, mango cubed, blueberries
•   Shaved coconut
•   1 Tbsp honey

Method:

1. Preheat the oven to 120 degrees.
2. Lightly spray 4 small tart tins with vegetable oil.
3. In a medium bowl combine oats, cinnamon, sunflower seeds, vanilla, honey, egg white and coconut oil. Mix well. Divide the mixture between tins. Press the mixture at the bottom of the pans and press evenly at the bottom and sides of pan – be sure to leave ditch/well for the yoghurt.
4. Bake for 20 minutes or until light and golden brown.
5. Allow to cool in the tins for 10 mins, then move to a cooling rack (keep in tins).
6. When completely cool, gently remove.
7. Place a few spoonfuls of yoghurt into the granola tarts, then top with the fruit and toasted coconut. Drizzle with honey.

Recipe and photo courtesy of Ruby Ryse Papaya.

Tags:

breakfast, tropical, fruit, cinnamon, tarts