Over60
Food & Wine

Chilled cucumber and avocado soup

As we get closer to spring, this delicious chilled soup is perfect to cool down on warm days, and healthy to boot!

Ingredients:

To serve:

Method:

  1. Put all the ingredients for the coup into a food processor or blender and blitz for about 5 minutes until silky smooth.
  2. Scrape any soup from the sides down and blitz for another minute or two.
  3. Taste, and add a pinch of salt and some pepper, if you think it needs it.
  4. To serve, divide between two bowls and top with a good drizzle of olive oil, the cucumber slices, dill sprigs, tomatoes and a few dashes of hot sauce.

This is an edited extract from The Pioppi Diet  by Dr Aseem Halhotra & Donal O'Neill, Penguin Books, RRP $24.99.

Republished with permission of Wyza.com.au.

Tags:
food, recipe, soupe, cucumber