6 reasons why the past makes the present better
Part of the fun of catching up with old friends is talking about the good old days and bringing up old stories. And don’t we all love looking at old photos and remembering our childhood or our own kids as infants?
But what is it about looking back that gives us the warm and fuzzies? Historian Anthony Barnes explains, "Nostalgia helps us recall happiness we felt and the joy shared with others. Of course, some of those memories will be bitter-sweet but nostalgia bathes them in the glow of rose-coloured glasses."
The best part is that nostalgia is not only enjoyable; it’s actually good for you. Here’s why.
1. It makes you feel good
Those baby photos or old songs can actually give you a rush of happy hormones. Clinical psychologist Sally-Anne McCormack says "Nostalgia gives a dopamine hit, triggering positive emotions. Even remembering a tough time can produce this same hormone, as it reminds us of how far we've come and enables us to look at difficult life events in a positive way."
2. It reminds you of what is important
Thinking back to happier times can make you realise that there are parts of your life that you need to change now. Spending time with friends and family, taking time out to connect with nature, or reconnecting with yourself and your own hobbies can all come from thinking of the past.
3. It can bring people together
Many of us love listening to old songs from the 60s, watching old films, or reminiscing about happy times from childhood. Sharing these with friends is a great conversation starter or a way to reconnect with someone.
4. It causes reflection
So often we think of the past as a safer, happier time. When kids could play cricket in the street, or people would leave their houses unlocked. Thinking about this can give us a good feeling as we reflect on our own childhoods and remember the good times.
5. It shows you where you fit in
We can find our own identity by looking into our family tree or even just speaking with relatives about family history. Kids and grandchildren love looking at photos, not just of themselves, but of other family members and hearing about how they fit into the picture.
6. It allows you to cope with the present
Looking at the past tends to happen with rose coloured glasses on. So even though your childhood wasn’t always rosy, those snaps of you at the beach with your family give you some comfort. It’s also a great way to connect with family members that are having issues with their memory. Looking at pictures together and talking about old stories can help them feel better, even for a short time.
What’s your favourite way of delving into the past? We’d love to hear your thoughts in the comments below.
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