Having these plants in your home can make you happier
There’s no question that having plants in your home can improve the aesthetic of a space – living things rarely make a space uglier – but if you’re feeling blue from time to time, bringing extra greenery indoors could even help improve your mood. According to the Royal Horticultural Society, houseplants are known to “support human health in homes, offices, schools, and hospitals”. The main way they provide this benefit is by trapping pollutants to improve air quality, though they have also been shown to reduce blood pressure, fatigue, and headaches.
Among the psychological benefits of indoor plants are reduced stress levels, increase pain tolerance, increase attention spans, and improving one’s mood. So, which plants have magical, mood-boosting properties? Let’s take a look.
1. Lavender
While the potent smell of lavender can be divisive (some love it, others loathe it), it has long been deemed a great tonic for anxious feelings. That’s not to mention the laundry list of other medical benefits assigned to lavender throughout history.
2. Basil
Aside from making your dinner taste great, basil is something of a wonder herb when it comes to mood. Linalool, a compound within basil is the source of the herb’s special power.
3. Roses
According to one study, just looking at roses can make you feel more relaxed and comfortable – having both psychological and physiological effects upon workers. In the study, the roses used were unscented, so add in the scent of roses from your florist and you’re in for a real treat.
4. Geraniums
Feeling a little run down and stressed? The scent of geraniums is a great stress-reliever. Plus, you’ve got the added bonus of beautiful flowers brightening up your home.
5. Lily of the Valley
An informal study that set out to create a list of plants that make people happy (without any scientific heft behind their reasoning). An exhibit of the most popular plants analysed people’s facial expressions when they looked at the plants, and determined the ones that made people happiest. Though extremely poisonous, this gentle-looking flower inspires a fondness in those who look upon it.
6. Sweet Pea
Just like Lily of the Valley, sweet pea was found to rank highly on the list of plants that make people happy. Respondents to the survey reported that these delicate blooms triggered fond childhood memories. Our recommendation – if you’re looking to cheer up a friend, take them a bouquet made up of Lily of the Valley and sweet peas.
7. Orchids
If you like a little mysticism with your plant placement, then you’ll no doubt recognise orchids as a favoured plant of Feng Shui practitioners. By placing them correctly, it is believed these otherworldly-looking plants will increase the positive energy within a room.
What are your best tips for keeping indoor plants happy and healthy? Let us know in the comments.