New study reveals how to reverse type 2 diabetes
A new study suggests that type 2 diabetes can be reversed through a short-term low carbohydrate diet.
CSIRO conducted research with labs across the world and discovered a dietary pattern that is lower in carbohydrates and higher in protein and healthy fats is actually more effective for improving your blood glucose management.
They analysed 23 published clinical trials from around the world, which compared low-carb diets to mostly low-fat control diets.
Patients who were careful about the number of carbs they consumed were more likely to drive their diabetes into remission without adverse effects, they were also able to achieve a higher amount of weight loss after six months.
George Inatey decided to cut out carbohydrates from his diet, and he claims he is now a new man.
Within six months the type 2 diabetic went from weighing over 100kg down to 62kg.
He also no longer requires several insulin injections a day to control his diabetes.
His blood pressure and cholesterol have also improved.
"It was the most liberating thing I've done in my life in 40 years," he told 9News.
Researchers say most of the benefits went away after 12 months, which could be due to the intensity and challenges of maintaining a strict diet.
It's an option people should consider but in consultation with a health professional.