Caring
How to strengthen your stomach muscles safely
It’s important to strengthen stomach muscles but often exercises like sit-ups can leave people putting an unhealthy strain on their neck or spine.
In this video, Taylor Harrison – author, senior’s health expert and Director of Active Seniors Health Centre – shows you how you can strengthen your stomach muscles in a safe and effective way.
To see more videos and articles on improving your health and fitness from Taylor Harrison, click here.
Will you be trying out this exercise? Let us know in the comments below.