Cycle your way to good health
Maintaining your activity levels is a key ingredient in the formula for staying fit, healthy and alert in your later years. While you might not be as inclined to race around a football field or tennis court as you used to, there are plenty of sports and activities you can still take part in that tick the boxes on fitness and health, and are enjoyable too.
Cycling is a great activity to consider. It has far less impact on the joints compared to activities like running, it can be very social, you’ll be doing your bit for traffic congestion and pollution and it’s a nifty transport alternative for errands and local trips. It can also add another dimension to your travel experiences.
A growth sport - Cycling is currently enjoying significant growth in Australia and the groups showing the biggest increase in participation are the over-60s. While there are some concerns with the risk of injury and the hostility shown by some motorists, we are still seeing increasing participation as people taking to two wheels become more widespread, it’s also a trend supported by increasing levels of cycling infrastructure investment.
Getting started - If you’re just getting started or haven’t put your butt on a saddle for a while, you need to decide on the sort of cycling that suits you. And remember it needn’t involve the challenges of lycra, speed, or hills. These days there’s a different style of bike for everyone, from traditional road and mountain bikes through to commuters, hybrids, cyclocross (think road bike meets mountain bike) and a growing market for electric bikes. E-bikes are becoming very popular for those who want the fitness benefits of a normal bicycle while also taking advantage of a little power assistance when some of those hills get a bit steep.
Where to go - In conjunction with selecting your bike, you need to explore routes you plan to be using. Are there trails, bike paths and cycleways you can get easy access to? Particularly when you’re just starting out, it’s worth sticking to dedicated cycle networks as you gain awareness and confidence.
Who to ride with - There are plenty of groups catering for all sorts of different riders as well as an abundance of organised rides for both community minded and competitive types. Depending on which state you’re in, check out your local club, state bodies or organisations such as Bicycle Network for more information. It’s a great way to meet new like-minded people.
Cycling is also great value for money. Once you’ve bought your bike (which can cost as little as $300), a few bits of clothing and some safety gear, you’re on your way with generally limited maintenance requirements. There are cost-effective insurance options too that will give you peace of mind and coverage when you’re out and about.
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