Caring
4 surprising things your body goes through when you grieve
We all deal with grief in our lives, whether it’s the loss of a loved one, a relationship breakup or job loss – no matter the reason behind it, grieving can take its toll not only on the mind but also on the body. Here are four surprising physical changes you might notice during your time of grief.
- Irregular heartbeat – A study of almost 90,000 people published in the Open Heart journal found that having a “broken heart” mightn’t be so far-fetched after all. Those who lost a partner were found to be more likely to develop an irregular heartbeat and 41 per cent more at risk of atrial fibrillation, particularly around two weeks after the death. Given that this can be a serious condition (potentially lasting up to a year after a loss), sufferers should see their doctor if they have any concerns.
- Weakened immune system – Older people who experience the death of a loved one are more susceptible to disease, according to research published in the Age and Immunity journal. They were reported to have poorer functioning neutrophils – white blood cells responsible for boosting immunity.
- Anxiety – While anxiety is certainly a mental health issue, sufferers will have noticed how it can manifest itself physically, causing shortness of breath, an unsettled stomach, weight changes, decreased energy levels and shakes. These symptoms are all common after a gut-wrenching loss, but fortunately, there are many treatments available. Discuss your symptoms with your GP and they will recommend measures to take.
- Skin issues – Mourners may notice stress-related skin issues after a devastating loss. “When we are anguished, in pain and stressed skin issues can erupt,” psychotherapist Amanda Falkson told NetDoctor. “I've noticed skin issues in people particularly when they suppress their emotions. In Chinese medical tradition, lungs and sinuses are linked to grieving.”
Image: Getty