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Improving your balance: Tandem walking for stronger muscles

As we age, our muscles tend to become weaker, which is why it’s important to stay in shape with easy and effective exercises.

In this video, Taylor Harrison – author, senior’s health expert and Director of Active Seniors Health Centre – shows you how to do the tandem walk to improve your balance and coordination while regaining strength in your muscles.

To see more videos and articles on improving your health and fitness from Taylor Harrison, click here

Image credit: Shutterstock 

Tags:
exercise, body, health, active seniors