8 ways to slow down arthritis
Many thinks arthritis is simply a part of growing older – along with grey hairs and better taste in music. Although this isn’t quite true, it is of course very prevalent in older age groups. Fortunately, there are many ways to reduce your risk and to minimise its effects if you become a sufferer. Here are eight simple things that you can do at home.
1. Stretch is out
As long as it doesn’t cause you more grief that it’s worth, it’s a good idea to stretch out your joints every day. Your flexibility routine doesn’t have to be too complex and you certainly don’t need to pay someone to tell you how to do it. Just listen carefully to your body. However, if you are already uncomfortable with this then you should consult your GP for a tips or advice on a stretching program.
2. Protect your joints
They always say prevention is the best cure. Even if you don’t suffer from arthritis, try to minimise placing unnecessary stress on your joints. For example, bend with your legs and not your back, and avoid lifting heavy objects if you can drag them instead
3. Take a warm bath
Applying soothing heat to your joints will help relive rheumatoid pain associated with arthritis. Hoping in the bathtub (perhaps with candles and a book?) is not only enjoyable but also liquid heat penetrates better than dry heat. If you don’t have a bath in your home or it’s just not your style, you can also use moist heating pads for temporary relief.
4. Manage your weight
Many people with arthritis, particularly osteoarthritis, are often overweight while others may gain weight as a result of their restricted mobility. Being overweight puts extra strain on already burdened joints, especially the ankles, knees, hips, feet and spine
5. Watch what you’re eating
Certain nutrients can actually dull the effects of arthritis. The UK support charity Arthritis Care suggests these foods
- Oil-rich fish. (The omega-3 fats they contain may help fight inflammation, pain in the joints and stiffness).
- Dairy products
- Whole grains
- Berries
- Citrus fruits that are rich in vitamin C
- Vegetables, especially broccoli and those belonging to the allium family (garlic, onions and leeks)
If you’re having trouble with your appetite, eat smaller, more frequent meals and always avoid fasting or crash diets.
6. Try a cane
Research shows that with the help of a cane you can take up to 20 per cent of your body weight off of your legs, hips and ankles. You could also have some fun with it and use it as a fashion statement. Because why not?
7. Exercise
Exercise is a small but key component in keeping joint pain in check as you grow older. You don’t necessarily have to do anything too intensive. Often walking or swimming a few times a week can be plenty enough.
8. Stock up on special tools
If your arthritis is causing you discomfort and pain, then you should look into using equipment to outsource part of the manpower you use for daily tasks. This could include zipper pulls, electric can openers, ergonomic handles, and so on. By using such equipment, you will have to put less stress on your joints, and hopefully reduce your pain.
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