4 of the next big superfoods (and why they're so super)
Forget quinoa, chia, kale and matcha – there’s a new posse of superfoods on the scene, and chances are you’re already on to at least one of them. Let’s break down four foods that are about to burst onto the health scene and why it is they’re so “super”.
1. Royal jelly
Manuka honey isn’t the only miracle product we can thank bees for, royal jelly is said to be one of the most nutrient-dense substances in nature. It’s produced by honey bees to nourish their queen, with its unique combination of antioxidants, B vitamins, minerals, amino acids and all three macronutrients allowing her to live 40 times longer than her underlings. It’s been found to stimulate bone formation, ease symptoms for sufferers of autoimmune diseases, and leave the skin glowing when applied topically.
2. Watermelon water
With the backing of pop icon Beyoncé, you should prepare yourself to see this one become a worldwide hit. Made from the flesh and rind of watermelon, the water is rich in lycopene (one of the most powerful antioxidants found in plants), potassium and electrolytes, making it the perfect post-exercise refreshment. Like the fruit it comes from, watermelon water is great for digestive health, reducing inflammation and boosting heart health.
3. Ubiquinol
It mightn’t sound very appetising, but that’s because ubiquinol is actually a form of the powerful antioxidant coenzyme Q10 and not a food. It can, however, be found in supplement form, and works wonders as a natural energy booster and has a positive effect on organ health, inflammation reduction, heart attack and stroke recovery and even gingivitis. Ubiquinol is actually a reduced form of CoQ10 and has been found to be superior in many ways.
4. Milk thistle
This super herb is native to Mediterranean countries and often used to treat liver problems (such as cirrhosis, jaundice, hepatitis and gallbladder disorders) naturally. Studies have also shown it may be effective in treating obesity and even acne. In addition, when combined with traditional treatment, evidence shows milk thistle can decrease blood sugar levels and improve insulin resistance and cholesterol in people with type 2 diabetes.
Are you already a fan of one (or more) of these up-and-coming superfoods? What health benefits have you found? Share your experience with us in the comments below.