The exercise that will challenge your balance
If you want to enjoy gardening, bushwalking and remain active, it is important to maintain good balance.
In this video, Taylor Harrison, author, senior’s health expert and Director of Active Seniors Health Centre, shares a challenging exercise that will help you to improve your balance.
To see more videos and articles on improving your health and fitness from Taylor Harrison, click here.
How long can you do the exercise for? Let us know in the comments below.