Mon, 12 Nov, 2018Over60

The exercise that will strengthen abdominal muscles

The exercise that will strengthen abdominal muscles

If you’re dealing with a little bit more extra fat around the stomach region then reverse sit-ups are the perfect exercise to strengthen your abdominal muscles. Whether it’s due to hormones, water retention or genetics, there are many reasons as to why your stomach maybe in need of some firming exercises.

Reverse sit-ups target the lower abdominal muscles more than any other form of exercise.

In this video, Taylor Harrison – author, senior’s health expert and Director of Active Seniors Health Centre – shows you how to tighten your abdominal muscles and strengthen your core.

To see more videos and articles on improving your health and fitness from Taylor Harrison, click here

Will you be trying out this exercise? Let us know in the comments below.