If you’re after a lower carb, grain-free alternative to some favourite classics, look no further than the humble cauliflower. Here are 10 dishes you can substitute carbs for cauliflower:

  • Pizza crust 
  • Cheese toasties
  • Falafel 
  • Mash
  • Cauliflower and coconut pancakes
  • Garlic bread
  • Fried rice
  • Cauliflower bread
  • Cauliflower hummus
  • Cheesy breadsticks 

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