As we age, a little wear and tear is to be expected. Sometimes, that wear and tear can become so severe – particularly in the hips – that it can stop you from doing what you love. Thankfully, there are steps you can take to prevent this.

In his first video in a series of five aimed at improving your balance, mobility and strength, Taylor Harrison, author, seniors health expert and Director of Active Seniors Health Centre, shares three easy, effective exercises to help improve mobility in your hips.